英语演讲稿拖延症

do you always not be able to get out of your bed? do you always put off your important work ter and later? have you ever stayed up late to do your homework or prepared for tomorrow’s exams? if you often do such things like these,maybe you have had the procrastination.

1.what is procratination?

2.reasons for procrastination

3.negative effects of procrastination 1.basically,procratination is the act of putting off essential tasks until a

later time. and,it usually results from great stress and anxiety. maybe everyone has experienced the following psychological changes 2.why we suffer from procrastination? there are 4 simple reasons as follows: firstly,the task seems too hard for us to do.secondly,our free time is unavailable

until the weekend,thirdly,we are lack of knowlegdes and skills.besides,we don’t want

to make a mistake until we’re sure it’s right.at last,the fear everyone will know

we made a mistake will also cause procrastination.

3.what is negative effects of procrastination. to my mind,missing deadline is the most serious consequence of procrastination.and the quality of our work may suffer,especially if it’s done at

the last minite.at the same time ,it can add to our stress levels and affect our life

outside work.,such as letting ourselves down ,not achieving our full potential and

so on.

4.by the way, do you know what percentage of people procrastinate? write down our tasks in visible place with their due dates. make the tasks look easy in our mind. break the task in several parts. tell your family or friends about your goal.they will motivate you along the way.

reward for yourself for a job well done. that’s all,thank you for your listening篇二：英语课前演讲稿procrastination

拖延症

good morning, ladies and gentlemen. today, our topic is about procrastination. well, what is procrastination? generally speaking, procrastination is an act of

putting of an essential task until a later time. and there is no doubt that

procrastination will do harm to our study and health. maybe everybody have procrastination to some degree. but how do to deal with it?

let’s see some measures.

first, realize its no need to procrastinate and then, take action right now. if you want to finish your homework, if you want to get a high score for tem4,

if you want to do reading, if you want to keep fit, or if you want to show your love

to your relatives or a special person. don’t procrastinate any more. what make you

the most happy is be able to do what you want to do. that’s all. thank you.篇三：英语演讲 --拖延症

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