100种方法改变你的生活(中英文)

在看这篇文章的时候，请你先准备一张纸，一个定时闹钟，还有不被打扰的半个小时。首先你要花点时间把文章看完，然后你将在20分钟的时间里，用100种方法，来改变你的生活。如果你有将这个练习的效果发挥到极致，10到15分钟后，就会有改变发生了。

一起来做这个有趣的改变生活的实验吧：）

感谢eliza的翻译。回台湾的路上，一路顺风：）

Feeling Stuck? 100 Ways to Change your Life

你觉得被困住了吗？100种方法让你改变你的生活

by Nora Dunn

You've got 20 minutes to change your life in 100 ways. Go.

你有20分钟的时间，用100种方式改变生活。现在就开始吧!

This is the premise of an exercise I tried once, when I was feeling stuck in life. I wasn't sure what was amiss, but the routine I had fallen into was not satisfying the inner voice in me that insisted there was something else out there for me.

这是当我觉得被生活困住时，我试过的一个练习。我不确定哪里出了差错，但是例行生活并不能满足我的内在呼唤。我坚信在某处必定还有某些事物在等着我。

After trying (forcefully) to understand what was going on, reading self-help books, filling out aptitude tests, and working with business and life coaches, I was given a suggestion that became a catalyst for some pretty big personal changes.

在试着（强迫）去了解到底发生了什么事，阅读了自我帮助的书，填写了性向测验，接受事业及生活上的咨询，我得到的建议是，去催化一些非常重要的个人转变发生。

Here is how you can change your life in 20 minutes, step by step:

以下是你能在20分钟内改变生活的步骤:

1. Clear all distractions. Turn off the phone, the tv, the computer. Lock your door, and go to a quiet place.

排除所有会让你分心的事物。关掉电话，电视及电脑。锁上门，找一个安静的所

在。

2. Sit down comfortably at a desk or table, with a blank piece of paper and a pen in front of you.

舒适地安坐在书桌或桌子旁，在你的面前摆上一张空白的纸及一支笔。

3. Set a timer for 20 minutes.

将定时器设定为20分钟。

4. Go. Write down 100 things you want to do. Or careers you want to have. Or people you would like to meet. The sky is the

limit.

计时开始。写下100件你想要做的事。或是你想要从事的职业。或你想要遇见的人.天马行空，毫无限制。

5. Don’t be realistic. Dream big. Write down the craziest things you can think of, as well as the things that you don't even

think bear mentioning because they are so simple. Write it all down.

不需要太实际。勇敢去梦。写下你能想到的最疯狂的事。或者是那些简单到你觉得根本不需要去提起的事。全都写下来。

6. Work quickly. 20 minutes isn't very long, and you have 100 items to get through, if you can. Don't think about whether or not to

write down an idea - just write. Write everything that comes to mind, even if it doesn't make sense. Just keep on writing, and don't stop until that timer goes off.

动作快一点。20分钟并不长。而且你还有100件事要想，如果你能完成的话。不要考虑要是否该写下某件事。尽管写就是了。写下每件浮现在你脑海的事，就算是不合理的想法也无所谓。尽管继续写，不要停，一直到定时器响起。

Something happens after about 10 or 15 minutes if you employ the exercise to its full potential. You stop caring about what specifically the ideas are, and you start to release an inner creativity that may have been locked away for a while. In an effort to get through 100 things in 20 minutes, you start to write outlandish things down that you aren't even really sure you want, but that are