健康的生活方式英文讲解版
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Science in life
School of AstronaБайду номын сангаасtics 14S004107 Zhu pu hua
The four elements of unscientific lifestyles
1. Reasonable diet 2. Moderate exercise 3. Stop smoking and Limit alcohol 4. Psychological balance
1.Reasonable diet
2.Moderate exercise
•
In appropriate sports venues and appropriate exercise time, choose suitable, moderate, regular aerobic exercise
3.Stop smoking and Limit alcohol
4.Psychological balance
In addition，develop good health habits
Care of public environmental sanitation Keep clean personal hygiene Good sleep habits Pay attention to cold, and keep warm Maintain indoor air fresh
School of AstronaБайду номын сангаасtics 14S004107 Zhu pu hua
The four elements of unscientific lifestyles
1. Reasonable diet 2. Moderate exercise 3. Stop smoking and Limit alcohol 4. Psychological balance
1.Reasonable diet
2.Moderate exercise
•
In appropriate sports venues and appropriate exercise time, choose suitable, moderate, regular aerobic exercise
3.Stop smoking and Limit alcohol
4.Psychological balance
In addition，develop good health habits
Care of public environmental sanitation Keep clean personal hygiene Good sleep habits Pay attention to cold, and keep warm Maintain indoor air fresh