糖尿病饮食,鱼虾蟹贝类营养成分表

食物名称 FoodName重量(g)食部(%)水分(g)能量|kcal能量|kJ蛋白质(g)脂肪(g)白条鱼1005976.860.77254.299.79 1.94草鱼[白鲩,草包鱼]1005877.365.54274.349.62 3.01赤眼鱼[金目鱼]1005976.564.31269.0410.67 2.41鳡鱼[猴鱼]100547661.56257.589.45 2.32胡子鲇[塘虱(鱼)]1005072.673305.57.74黄颡鱼[戈牙鱼,黄鳍鱼1005271.664.48269.889.25 1.4黄鳝[鳝鱼]100677859.63249.2412.060.93黄鳝丝1008883.260.72254.3213.550.7尖嘴白1008068.6109.6458.418.16 2.64口头鱼1005670.375.04314.1610.97 2.35鲤鱼[鲤拐子]1005476.758.86246.249.5 2.21罗非鱼100557653.9225.510.120.82罗非鱼[莫桑比克][非洲1005380.940.81170.668.480.53泥鳅1006076.657.6241.210.74 1.2青鱼[青皮鱼,青鳞鱼,青1006373.974.34311.2212.66 2.64乌鳢[黑鱼,石斑鱼,生鱼1005778.748.45202.9210.540.68银鱼[面条鱼]10010076.210543917.24湟鱼(裸鲤鱼)1005671.369.44290.649.57 1.79鲇鱼[胡子鲇,鲢胡,旺虾100657866.95280.1511.24 2.4鲒花1006376.773.71308.79.82 3.84鲢鱼[白鲢,胖子,连子鱼1006177.463.44265.3510.85 2.19鲫鱼[喜头鱼,海附鱼]1005475.458.32244.089.23 1.45鲮鱼[雪鱼]1005777.754.15226.2910.48 1.19鲮鱼(罐头)10010027399166930.726.9鳊鱼[鲂鱼,武昌鱼]1005973.179.65333.3510.79 3.71鳗鲡[鳗鱼,河鳗]1008467.1152.04635.8815.629.07鳙鱼[胖头鱼,摆佳鱼,花1006176.561254.989.33 1.34鳜鱼[桂鱼,花鲫鱼]1006174.571.37298.912.13 2.56鳟鱼[虹鳟]100577756.43235.9810.6 1.48白姑鱼[白米子(鱼)]1006771.5100.5420.7612.79 5.49鲹鱼[蓝圆鲹,边鱼]100707286.8363.312.95 2.38带鱼[白带鱼,刀鱼]1007673.396.52403.5613.45 3.72堤鱼1006466.9122.24511.3611.268.19丁香鱼(干)10010036.319682037.5 3.1狗母鱼[大头狗母鱼]1006776.567280.0611.18 1.54海鲫鱼[九九鱼]1006064.3123.6517.210.28.22海鳗[鲫勾]1006774.681.74341.712.59 3.35红娘鱼[翼红娘鱼]1005576.157.75241.459.9 1.54黄姑鱼[黄婆鸡(鱼)]100637486.31360.9911.59 4.41黄鱼(大黄花鱼)1006677.764.02267.9611.68 1.65黄鱼(小黄花鱼)1006377.962.37260.8211.27 1.89黄鲂[赤红,老板鱼]1007577.860.75254.2513.870.37金钱鱼[红三鱼]1004077.140.4169.27.44 1.16绿鳍马面豚[面包鱼,橡1005278.943.16180.449.410.31梅童鱼[大头仔鱼,丁珠1006374.876.23318.7811.9 3.15沙丁鱼[沙鲻]100677859.63249.2413.260.73

沙钻鱼[多鳞喜,沙梭,麦1006378.552.92221.1311.590.37蛇鲻[沙梭鱼]1007273.587.84367.214.97 3.02舌鳎[花纹舌头,舌头鱼1006879.856.44235.9612.030.95油抒(香梭鱼)1007474.2107.3449.1811.76 6.66颚针鱼[针量鱼]1007566.5135564.7515.157.8鲅鱼[马胶鱼,燕鲅鱼,巴1008072.596.8404.816.96 2.48鲅鱼(咸)[咸马胶]1006752.8105.19440.1915.61 1.07鲆[片口鱼,比目鱼]1006875.976.16318.9214.14 2.17鲈鱼[鲈花]1005876.560.9254.6210.78 1.97鲐鱼[青鲐鱼,鲐巴鱼,青1006669.1102.3428.3413.13 4.88鲑鱼[大麻哈鱼]1007274.1100.08419.0412.38 5.61鲑鱼子酱[大麻哈鱼子酱10010049.4252105410.916.8鲚鱼(大)[大凤尾鱼]1007977.583.74350.7610.42 4.34鲚鱼(小)[小凤尾鱼]1009072.7111.6467.113.95 4.59鲨鱼[真鲨,白斑角鲨]1005673.366.08276.6412.43 1.79鲳鱼1007072.898410.212.95 5.11鲷[黑鲷,铜盆鱼,大目鱼1006575.268.9288.611.63 1.69鲻鱼[白眼棱鱼]1005775.367.83283.8610.77 2.73鲽[比目鱼,凸眼鱼]1007274.677.04322.5615.19 1.65鳐鱼[夫鱼]1005977.453.1222.4312.270.41鳓鱼[快鱼,力鱼]1007171.9112.89472.1514.69 6.03鳕鱼[鳕侠,明太鱼]1004577.439.6165.69.180.22鮸鱼(鳘鱼)1007677.667.64282.7215.350.68鱼片干10010020.2303126846.1 3.4鱼奇油[鱼露,虾油]10010065.44719711.20.2白米虾[水虾米]1005777.346.17193.239.860.22斑节对虾[草虾]1005973.660.77254.2910.970.47长毛对虾[大虾,白露虾1006576.458.5245.0512.020.26刺蛄[刺蛄]1001481.210.7845.08 2.240.19东方对虾[中国对虾]100677856.28235.1712.260.33对虾1006176.556.73237.2911.340.48海虾1005179.340.29168.818.560.3河虾1008678.174.82313.0414.1 2.06基围虾1006075.260.6253.810.920.84江虾[沼峡]100100778736410.30.9龙虾1004677.641.4173.428.690.5明虾1005779.848.45202.927.63 1.02塘水虾[草虾]100577454.72229.1412.080.68虾虎1003280.625.92108.48 3.710.54虾皮10010042.415364030.7 2.2螯虾1003180.128.83120.59 4.58 1.17虾米[海米,虾仁]10010037.419882843.7 2.6虾脑酱10010058.410041815.2 4.3海蟹1005577.152.25218.357.59 1.26河蟹1004278.543.26181.027.35 1.09踞缘青蟹[青蟹]1004379.834.4144.05 6.270.68梭子蟹1004977.546.55194.537.79 1.51