201 2018~2019年英语高考全国卷“七选五”阅读理解试题分析
英语高考“七选五”阅读理解真题详解2
英语高考“七选五”阅读理解真题详解22018全国卷Ⅱ【高考真题解题例析】为了让大家能把上面所提到的解题原则、方法和步骤能运用到具体的解题实践之中，下面以2018年英语高考全国卷Ⅱ中的“七选五”阅读理解试题的解答为例来说明如何解题。
【高考真题】根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。
选项中有两项为多余选项。
If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out. 36 Working out in the morning provides additional benefits beyond being physically fit.●Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day. 37●Your metabolism(新陈代谢) gets a head start. 38 If you work out in the mornings, then you will be getting the calorie (卡路里) burning benefits for the whole day, not in your sleep.●39 Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited.●40 If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices.There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.A. You will stick to your diet.B. Your quality of sleep improves.C. You prefer healthy food to fast food.D. There is no reason you should exercise in the morning.E. You can keep your head clear for 4-10 hours after exercise.F. After you exercise, you continue to burn calories throughout the day.G. If you are planning to do exercise regularly, or you’re doing it now, then listen up!【解题过程】第一步，快速浏览文章与选项，判定语篇类型、主题语境和篇章结构。
2019年高考英语阅读七选五真题汇编(含解析)
2019年高考英语阅读七选五真题汇编(名师精选全国真题+详细解析答案，值得下载打印练习)(一)Moving into a new home in a new neighborhood is an exciting experience.Of course, you want to make sure that you become an accepted and valuable part of your new neighborhood.The easiest way to accomplish this is to make sure you conduct yourself as a good neighbor should.__31__Perhaps one of the most important things you can do as a good neighbor is to keep your property (房产) neat, clean, and in good repair.__32__ By choosing to keep the outside of the home in great shape, you will help to improve the look and feel of the area.Second, take the overall appearance of the neighborhood seriously.When going for a walk, take along a small garbage bag.__33__ This small act will let your neighbors know that you care about the area.__34__ If a neighbor is going to be out of town, offer to collect mail and newspapers.If a neighbor suffers an illness, offer to do the grocery shopping.Let them know that you are there to help in any way that is acceptable, while still respecting the privacy of your neighbor.__35__ By following the basic rules of respecting others, taking care of what belongs to you, and taking pride in the appearance of the neighborhood in general, you will quickly become a good neighbor that everyone appreciates.A．In general, keep an eye on their property while they are gone.B．A good neighbor is also one who likes to help out in small ways.C. Being a good neighbor is more or less about considerate behavior.D．Sometimes neighbors may go to the supermarket together to do shopping.E．Should you come across waste paper thrown out of a passing car, pick it up.F．People tend to take pride in keeping everything in their street fresh and inviting.G．Here are a few tips to help you win over everyone in the neighborhood quickly.语篇解读：本文是一篇说明文。
201 2018~2019年英语高考全国卷“七选五”阅读理解试题分析
2020高考英语“七选五”阅读理解专项突破原创系列资料201 2018~2019年英语高考全国卷“七选五”阅读理解试题分析【试题研究】2018～2019年英语高考全国卷“七选五”阅读理解试题分析随着《普通高中英语课程标准（2017版）》（以下简称新课标）的颁布，英语高考全国卷的命题依据新课标学业质量要求和高考命题建议在逐渐地发生变化，由对学生综合语言运用能力的考查升级为对学生英语学科核心素养的全面考查。
“七选五”阅读理解试题作为阅读理解试题中区分度比较大的试题类型，也在继承中发展与创新，越来越注重考查学生理解语篇上下文逻辑关系的能力。
为了让广大师生对新课标颁布以来两年的六套英语高考全国卷中的“七选五”阅读理解试题有一个全面的了解，本文通过对试题统计分析以概括出这六份试题的特点和考查趋势，同时也提出对教学的启示和建议，以便广大师生能攻克高考英语“七选五”阅读理解这一难关。
一、2018~2019年英语高考全国卷“七选五”阅读理解试题基本情况为了能够对2018~2019年六套英语高考全国卷的“七选五”阅读理解试题有一个全面理性的认识，首先从语篇类型、主题语境、阅读总量、段落数与文本结构、考查技能、句际关系、设题类型与层次等做以列表统计。
表2 2018~2019年“七选五”阅读理解试题命题特征续表注：文章字数统计不包括试题设空序号与选项序号。
二、2018~2019年英语高考全国卷“七选五”阅读理解试题特点由上面的统计可以看出，2018~2019年英语高考全国卷“七选五”阅读理解试题在语篇类型、主题语境、阅读总量等方面延续了以往的命题特征，但是其文本结构、考查技能和整体难度在悄然发生变化，有一定的创新度，体现了高考试题命题“稳中有变”的特点。
总体而言，2018~2019年英语高考全国卷“七选五”阅读理解试题有以下一些特点：1. 所考查语篇的类型仍以说明文体为主，但偶尔也会考查到其它文体。
自2010年全国课标卷采用“七选五”阅读理解这一题型以来，2017年全国卷I采用了记叙文类语篇，2018年全国卷III采用了议论文语篇，其余均采用说明文类语篇。
2018年高考英语新课标ii卷七选五
2018年高考英语新课标ii卷七选五
2018年高考英语新课标II卷的七选五部分是英语科考试中的一个重要环节，它要求考生在阅读完五篇短文后，从七个选项中选出五个最合适的段落或句子，填入文章中的空白处。
这种题型考察了学生的阅读理解能力、逻辑推理能力以及对文章结构和内容连贯性的理解。
在准备这种题型时，考生需要首先快速浏览文章，把握文章的主旨大意。
接着，阅读每个空白处前后的句子，理解它们的含义以及与空白处的逻辑关系。
然后，仔细阅读七个选项，分析每个选项的内容和语言特点，判断它们与空白处的匹配度。
在选择答案时，考生应该注意以下几点：
1. 确保选项与空白处前后文的逻辑关系一致。
2. 注意选项中的代词、连接词等是否与文章中的对应内容相匹配。
3. 考虑选项的语法结构是否与空白处前后文的语法结构相吻合。
4. 留意选项中的时态、语态是否与文章整体时态、语态保持一致。
5. 选择最符合文章主题和语境的选项。
此外，考生在做完题目后，应该再次通读全文，检查所选答案是否使文章读起来流畅自然，是否符合文章的整体逻辑和语境。
最后，考生在平时的学习中应该多读多练，提高自己的英语阅读速度和理解能力，这样才能在高考中更好地应对七选五这类题型。
通过不断的练习，考生可以熟悉题型特点，掌握解题技巧，从而在考试中取得优异的成绩。
2019年高考英语阅读七选五真题汇编(含解析)
2019年高考英语阅读七选五真题汇编(名师精选全国真题+详细解析答案，值得下载打印练习)(一)Moving into a new home in a new neighborhood is an exciting experience.Of course, you want to make sure that you become an accepted and valuable part of your new neighborhood.The easiest way to accomplish this is to make sure you conduct yourself as a good neighbor should.__31__Perhaps one of the most important things you can do as a good neighbor is to keep your property (房产) neat, clean, and in good repair.__32__ By choosing to keep the outside of the home in great shape, you will help to improve the look and feel of the area.Second, take the overall appearance of the neighborhood seriously.When going for a walk, take along a small garbage bag.__33__ This small act will let your neighbors know that you care about the area.__34__ If a neighbor is going to be out of town, offer to collect mail and newspapers.If a neighbor suffers an illness, offer to do the grocery shopping.Let them know that you are there to help in any way that is acceptable, while still respecting the privacy of your neighbor.__35__ By following the basic rules of respecting others, taking care of what belongs to you, and taking pride in the appearance of the neighborhood in general, you will quickly become a good neighbor that everyone appreciates.A．In general, keep an eye on their property while they are gone.B．A good neighbor is also one who likes to help out in small ways.C. Being a good neighbor is more or less about considerate behavior.D．Sometimes neighbors may go to the supermarket together to do shopping.E．Should you come across waste paper thrown out of a passing car, pick it up.F．People tend to take pride in keeping everything in their street fresh and inviting.G．Here are a few tips to help you win over everyone in the neighborhood quickly.语篇解读：本文是一篇说明文。
英语高考真题2019年全国卷2七选五阅读（含答案）
英语高考真题2019年全国卷2七选五阅读（含答案）文档说明：1. 本文档经过本人认真校对并排版，能力有限，难免有不良之处。
欢迎指出。
2. 文档板式：中文字体是宋体五号；英文是Times New Roman 小四。
页眉有内容提要，页脚有页码。
4. 全国II 卷适用地区：甘肃、青海、黑龙江、吉林、辽宁、宁夏、新疆、内蒙古、陕西、重庆2019 年普通高等学校招生全国统一考试（全国卷II）英语七选五阅读（含答案）第二节（共 5 小题；每小题 2 分，满分10 分）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。
选项中有两项为多余选项。
Imagine a child standing on a diving board fourfeet high and asking himself the question: "Should I jump? " This is what motivation or the lack of it can do.Motivation and goal setting are the two sides of the same coin. 36 Like the child on the diving board, you will stay undecided.37 More than that, how should you stay motivated to achieve the goal? First, you need to evaluate yourself, your values, your strengths,your weaknesses, your achievements, your desires, etc. Only then should you set your goals.You also need to judge the quality and depth of your motivation. This is quite important, becauseit is directly related to your commitment. There are times when your heart is not in your work. 38 So, slow down and think what you really want todo at that moment. Clarity（清晰）of thoughts can help you move forward.Another way of setting realistic goals is to analyze your short and long term objectives,keeping in mind your beliefs, values and strengths. Remember that goals are flexible. 39 They also need to be measurable. You must keep these points in mind while setting your goals.Your personal circumstances are equally important. For example, you may want to be a Pilot bu tcan ’b t ecome one because your eyesight is not good enough. 40 You should reassess your goals, and motivate yourself to set a fresh goal.You will surely need to overcome some difficulties, some planned, but most unplanned. You cannot overcome them without ample motivation. Make sure that you plan for these difficulties at the time of setting your goals.A. This can affect your work.B. So how should you motivate yourself?C. However, this should not discourage you.D. So why should we try to set specific goals?E. They can change according to circumstances.F. Motivation is what you need most to do a good job.G. Without motivation, you can neither set a goal nor reach it.2019 年普通高等学校招生全国统一考试全国卷二英语试题参考答案第二部分阅读理解36—40 GBAEC。
2019高考英语七选五 真题分析及练习含答案解析
专题二阅读七选五1.高考阅读七选五的体裁与主题语境(以2016～2018全国卷为例)体裁主题语境段落小标题2018 卷Ⅰ说明文人与社会——家庭装饰无卷Ⅱ议论文人与自我——晨练的好处无卷Ⅲ说明文人与社会——舞蹈无2017 卷Ⅰ记叙文人与自我——野营无卷Ⅱ说明文人与社会——避免工作时被打扰无卷Ⅲ说明文人与社会——如何建立生物钟有2016 卷Ⅰ说明文人与社会——密码学无卷Ⅱ说明文人与自然——花园有卷Ⅲ说明文人与社会——购买和烹制鱼无阅读七选五的体裁主要以指导性说明文为主，间或考查记叙文，虽然近几年没有考查议论文，但对这种文体也不应该忽视，主题语境以人与社会为主，以人与自然和人与自我为辅。
文章越来越趋向于不带标题和段落小标题，但文章大都结构清晰，基本都是总分结构。
2.高考阅读七选五的设题特点阅读七选五是从一篇短文后的七个选项中选出五个能填入文章空处的最佳选项。
选项主要有以下三种情况：一是主旨概括句，二是过渡性句子，三是注释性句子。
3.高考阅读七选五的考查重点此题型主要考查考生对文章的整体内容和结构以及上下文逻辑意义的理解和掌握。
它拓宽了阅读理解能力考查的深度和广度，不仅考查考生句子层面的阅读理解能力，更从语篇层次上考查考生的语篇连贯能力，即考生的语感和语境领悟能力，把握作者思路的能力，以及对整个语篇或语段的衔接手段与连贯性的洞察力。
4.高考阅读七选五的备考启示备考时要注意拓展题材和体裁；注意加强对不同文本的语篇知识的学习；注意叙述类文本、议论类文本的阅读。
重视指导类说明文的同时，不放弃对介绍事物类说明文，记叙文和议论文的练习。
段首题1.空格为主旨句在某段第一句设空的内容通常是该段落主旨句，学生需要通过认真研读该段的内容，然后从选项中查找下文的同义词或其他相关词或句的方法，从而确定答案；有时则需反复读设空处后面一两句或更多内容，确定关键信息词，然后在各个选项中查找关联词和信息句。
【典例示范】(2017·全国卷Ⅰ)__40__ It must be true that sooner or later，everyone finds his or her way back to nature.I recommend that you find your way in style.E.I must say that I have certainly come to enjoy camping.【分析】本题为段首题。
2018年高考全国卷(I,II,III) 英语七选五阅读理解原卷及详解
2018年高考全国卷(I,II,III)英语七选五阅读理解原卷及详解2018年普通高等学校招生全国统一考试（新课标I卷）第二节根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。
选项中有两项为多余选项。
Color is fundamental in home design—something you’ll always have in every room. A grasp of how to manage color in your spaces is one of the first steps to creating rooms you’ll love to live in. Do you want a room that’s full of life? Professional? Or are you just looking for a place to relax after a long day?____36____, color is the key to making a room feel the way you want it to feel.Over the years, there have been a number of different techniques to help designers approach this important point.____37____, they can get a little complex. But good news is that there’re really only three kinds of decisions you need to make about color in your home: the small ones, the medium ones, and the large ones.____38____. They’re the little spots of color like throw pillows, mirrors and baskets that most of us use to add visual interest to our rooms.Less tiring than painting your walls and less expensive than buying a colorful sofa, small color choices bring with them the significant benefit of being easily changeable.Medium color choices are generally furniture pieces such as sofas, dinner tables or bookshelves. ____39____. They require a bigger commitment than smaller ones, and they have a more powerful effect on the feeling of a space.The large color decisions in your rooms concern the walls, ceilings, and floors. Whether you’re looking at wallpaper or paint, the time, effort and relative expense put into it are significant. ____40____.A. While all of them are usefulB. Whatever you’re looking forC. If you’re experimenting with a colorD. Small color choices are the ones we’re most familiar withE. It’s not really a good idea to use too many small color piecesF. So it pays to be sure, because you want to get it right the first timeG. Color choices in this range are a step up from the small ones in two major ways【答案】36. B37. A38. D39. G40. F【解析】本文是一篇说明文。
英语高考“七选五”阅读理解真题详解1
英语高考“七选五”阅读理解真题详解12019年全国卷I【高考真题解题例析】为了让大家能把上面所提到的解题原则、方法和步骤能运用到具体的解题实践之中，下面以2019年英语高考全国卷I中的“七选五”阅读理解试题的解答为例来说明如何解题。
2019年全国卷I 无标题4段段递进式结构说明文259+74=333人与自我之生活与学习：呼吸新鲜空气和接近自然有利于身心健康【高考真题】根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。
选项中有两项为多余选项。
Is Fresh Air Really Good for You?We all grew up hearing people tell us to “go out and get some fresh air.”36 According to recent studies, the answer is a big YES, if the air quality in your camping area is good.37 If the air you’re breathing is clean—which it would be if you’re away from the smog of cities—then the air is filled with life-giving, energizing oxygen. If you exercise out of doors, your body will learn to breathe more deeply, allowing even more oxygen to get to your muscles (肌肉) and your brain.Recently, people have begun studying the connection between the natural world and healing (治愈). 38 In these places patients can go to be near nature during their recovery. It turns out that just looking at green, growing things can reduce stress, lower blood pressure, and put people into a better mood (情绪). Greenery is good for us. Hospital patients who see tree branches out their window are likely to recover at a faster rate than patients who see buildings or sky instead. 39 It gives us a great feeling of peace.40 While the sun’s rays can age and harm our skin, they also give us beneficial Vitamin D. To make sure you get enough Vitamin D—but still protect your skin—put on sunscreen right as you head outside. It takes sunscreen about fifteen minutes to start working, and that’s plenty of time for your skin to absorb a day’s worth of Vitamin D.A. Fresh air cleans our lungs.B. So what are you waiting for?C. Being in nature refreshes us.D. Another side benefit of getting fresh air is sunlight.E. But is fresh air really as good for you as your mother always said?F. Just as importantly, we tend to associate air with health care.G. All across the country, recovery centers have begun building Healing Gardens.【语篇解析】Is Fresh Air Really Good for You?主题We all grew up hearing people tell us to “go out and get somefresh air.”36 According to recent studies, the answer is a big YES, if the air quality in your camping area is good.起引入主题总37 If the air you’re breathing is clean—which it would be if you’re away from the smog of cities—then the air is filled with life-giving, energizing oxygen. If you exercise out of doors, your body will learn to breathe more deeply, allowing even more oxygen to get to your muscles (肌肉) and your brain.Recently, people have begun studying the connection between the natural world and healing(治愈). 38 In these places patients can go to be near nature during their recovery. It turns out that just looking at green, growing things can reduce stress, lower blood pressure, and put people into a better mood (情绪). Greenery is good for us. Hospital patients who see tree branches out their window are likely to recover at a faster rate than patients who see buildings or sky instead. 39 It gives us a great feeling of peace.40 While the sun’s rays can age and harm our skin, they also give us beneficial Vitamin D. To make sure you get enough Vitamin D—but still protect your skin—put on sunscreen right as you head outside. It takes sunscreen about fifteen minutes airyou’re breathingthenaturalworldandhealingthe sun’s rays,Vitaminhealthhealthhealthto start working, and that’s plenty of time for your skin to absorb aday’s worth of Vitamin D.D【解题过程】第一步，快速浏览文章与选项，判定语篇类型和主题语境。
2019高考英语七选五 真题分析及练习含答案解析
专题二阅读七选五1.高考阅读七选五的体裁与主题语境(以2016～2018全国卷为例)体裁主题语境段落小标题2018 卷Ⅰ说明文人与社会——家庭装饰无卷Ⅱ议论文人与自我——晨练的好处无卷Ⅲ说明文人与社会——舞蹈无2017 卷Ⅰ记叙文人与自我——野营无卷Ⅱ说明文人与社会——避免工作时被打扰无卷Ⅲ说明文人与社会——如何建立生物钟有2016 卷Ⅰ说明文人与社会——密码学无卷Ⅱ说明文人与自然——花园有卷Ⅲ说明文人与社会——购买和烹制鱼无阅读七选五的体裁主要以指导性说明文为主，间或考查记叙文，虽然近几年没有考查议论文，但对这种文体也不应该忽视，主题语境以人与社会为主，以人与自然和人与自我为辅。
文章越来越趋向于不带标题和段落小标题，但文章大都结构清晰，基本都是总分结构。
2.高考阅读七选五的设题特点阅读七选五是从一篇短文后的七个选项中选出五个能填入文章空处的最佳选项。
选项主要有以下三种情况：一是主旨概括句，二是过渡性句子，三是注释性句子。
3.高考阅读七选五的考查重点此题型主要考查考生对文章的整体内容和结构以及上下文逻辑意义的理解和掌握。
它拓宽了阅读理解能力考查的深度和广度，不仅考查考生句子层面的阅读理解能力，更从语篇层次上考查考生的语篇连贯能力，即考生的语感和语境领悟能力，把握作者思路的能力，以及对整个语篇或语段的衔接手段与连贯性的洞察力。
4.高考阅读七选五的备考启示备考时要注意拓展题材和体裁；注意加强对不同文本的语篇知识的学习；注意叙述类文本、议论类文本的阅读。
重视指导类说明文的同时，不放弃对介绍事物类说明文，记叙文和议论文的练习。
段首题1.空格为主旨句在某段第一句设空的内容通常是该段落主旨句，学生需要通过认真研读该段的内容，然后从选项中查找下文的同义词或其他相关词或句的方法，从而确定答案；有时则需反复读设空处后面一两句或更多内容，确定关键信息词，然后在各个选项中查找关联词和信息句。
【典例示范】(2017·全国卷Ⅰ)__40__ It must be true that sooner or later，everyone finds his or her way back to nature.I recommend that you find your way in style.E.I must say that I have certainly come to enjoy camping.【分析】本题为段首题。
2019高考英语阅读七选五真题分析技巧及练习含答案
二阅读七选五[析考情·明考向]考情分析教师用书独具全国卷3年考点分布表的文章结构严谨，脉络清晰，层次分明，逻辑性强，便于学生在阅读的基础上进行综合理解。
适合考查标题概括句、主题句和过渡句等。
该题型大致通过“主旨概括句(涉及文章整体内容)”“过渡句(反映文章结构)”和“细节注释句(反映上下文的逻辑关系)”三个类型的备选项来考查考生对文章的整体内容和结构以及上下文逻辑意义的理解和掌握能力。
综合上表可知，段首题和段中题是考查重点，而段中题又以并列或递进关系和转折或让步关系居多，这就要求考生必须联系上下文去做题，仔细揣摩上下句之间的逻辑关系。
因此，在做阅读七选五时，考生可以从“位置”和“逻辑”两个角度来把握该题型的解题技巧。
预计2019年高考英语阅读七选五文章体裁、文章长度基本不会有太大的变化，在设题上仍然会从“主旨概括句”“过渡句”和“细节注释句”三个类型的备选项进行考查。
考生要想做好此类题目，必须注意话题的一致性，代词指代的一致性，句式的一致性，数字列举的一致性以及段落结构对空白处所填内容的影响。
[做真题·感悟高考]真题体验透视命题规律授课提示：对应学生用书第47页(2018·全国卷Ⅰ)Color is fundamental in home design—something you'll always have in every room. A grasp of how to manage color in your spaces is one of the first steps to creating rooms you'll love to live in. Do you want a room that's full of life? Professional? Or are you just looking for a place to relax after a long day? 36，color is the key to making a room feel the way you want it to feel.Over the years, there have been a number of different techniques to help designers approach this important point. 37，they can get a little complex. But good news is that there're really only three kinds of decisions you need to make about color in your home: the small ones, the medium ones, and the large ones.38. They're the little spots of color like throw pillows, mirrors and baskets that most of us use to add visual interest to our rooms. Less tiring than painting your walls and less expensive than buying a colorful sofa, small color choices bring with them the significant benefit of being easily changeable.Medium color choices are generally furniture pieces such as sofas, dinner tables or bookshelves.39. They require a bigger commitment than smaller ones, and they have a more powerful effect on the feeling of a space.The large color decisions in your rooms concern the walls, ceilings, and floors. Whether you're looking at wallpaper or paint，the time, effort and relative expense put into it are significant.40.A．While all of them are usefulB．Whatever you're looking forC．If you're experimenting with a colorD．Small color choices are the ones we're most familiar withE．It's not really a good idea to use too many small color piecesF．So it pays to be sure, because you want to get it right the first timeG．Color choices in this range are a step up from the small ones in two major ways[语篇解读]颜色是房间设计的基本要素之一。
102 英语高考“七选五”阅读理解真题详解2
2020高考英语“七选五”阅读理解专项突破原创系列资料102 英语高考“七选五”阅读理解真题详解22018全国卷Ⅱ【高考真题解题例析】为了让大家能把上面所提到的解题原则、方法和步骤能运用到具体的解题实践之中，下面以2018年英语高考全国卷Ⅱ中的“七选五”阅读理解试题的解答为例来说明如何解题。
【高考真题】根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。
选项中有两项为多余选项。
If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out. 36 Working out in the morning provides additional benefits beyond being physically fit.●Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day. 37●Your metabolism(新陈代谢) gets a head start. 38 If you work out in the mornings, then you will be getting the calorie (卡路里) burning benefits for the whole day, not in your sleep.●39 Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited.●40 If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices.There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.A. You will stick to your diet.B. Your quality of sleep improves.C. You prefer healthy food to fast food.D. There is no reason you should exercise in the morning.E. You can keep your head clear for 4-10 hours after exercise.F. After you exercise, you continue to burn calories throughout the day.G. If you are planning to do exercise regularly, or you’re doing it now, then listen up!【解题过程】第一步，快速浏览文章与选项，判定语篇类型、主题语境和篇章结构。
2019高考英语近年(2012-2018)真题分类演练：阅读理解7选5题
阅读理解7选52018年Passage 1 2018全国卷Ⅰ，10分话题：颜色在家庭装饰中的作用词数：249 Color is fundamental in home design — something you’ll always have in every room. A grasp of how to manage color in your spaces is one of the first steps to creating rooms you’ll love to live in. Do you want a room that’s full of life? Professional? Or are you just looking for a place to relax after a long day? 1 ，color is the key to making a room feel the way you want it to feel.Over the years, there have been a number of different techniques to help designers approach this important point. 2 ，they can get a little complex. But good news is that there’re really only three kinds of decisions you need to make about color in your home: the small ones, the medium ones, and the large ones.3 . They’re the little spots of color like throw pillows, mirrors and baskets that most of us use to add visual interest to our rooms. Less tiring than painting your walls and less expensive than buying a colorful sofa, small color choices bring with them the significant benefit of being easily changeable. Medium color choices are generally furniture pieces such as sofas, dinner tables or bookshelves.4 . They require a bigger commitment than smaller ones, and they have a more powerful effect on the feeling of a space.The large color decisions in your rooms concern the walls, ceilings，and floors. Whether you’re looking at wallpaper or paint, the time，effort and relative expense put into it are significant. 5 .A. While all of them are usefulB. Whatever you’re looking forC. If you’re experimenting with a colorD. Small color choices are the ones we’re most familiar withE. It’s not really a good idea to use too many small color piecesF. So it pays to be sure, because you want to get it right the first timeG. Color choices in this range are a step up from the small ones in two major waysPassage 2 2018全国卷 II，10分话题：晨练的好处词数：211If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out. 1 Working out in the morning provides additional benefits beyond being physically·Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day. 2Your metabolism(新陈代谢) gets a head start. 3 If you work out in the mornings, then you will be getting the calorie(卡路里) burning benefits for the whole day, not in your sleep.· 4 Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited.· 5 If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices.There are a lot of benefits to working out, especially in the mornings. Set your alarm clockan hour early and push yourself to work out! You will feel energized all day long.A. You will stick to your diet.B. Your quality of sleep improves.C. You prefer healthy food to fast food.D. There is no reason you should exercise in the morning.E. You can keep your head clear for 4-10 hours after exercise.F. After you exercise, you continue to burn calories throughout the day.G. If you are planning to do exercise regularly, or you’re doing it now, then listen up!Passage 3 2018全国卷 III，10分话题：舞蹈的价值词数：188Before there was the written word, there was the language of dance. Dance expresses love and hate, joy and sorrow, life and death, and everything else in between.1 We dance from Florida to Alaska, from north to south and sea to sea. We dance at weddings, birthdays, office parties and just to fill the time."I adore dancing," says Lester Bridges, the owner of a dance studio in Iowa. "I can’t imagine doing anything else with my life." Bridges runs dance classes for all ages. "Teaching dance is wonderful. 2 It’s great to watch them. For many of them, it’s a way of meeting people and having a social life."3 "I can tell you about one young couple," says Bridges. "They’re learning to do traditional dances. They arrive at the class in low spirits and they leave with a smile.4 "So, do we dance in order to make ourselves feel better, calmer, healthier? Andrea Hillier says, "Dance, like the pattern of a beating heart, is life. Even after all these years, I want to get better and better. 5 I find it hard to stop! Dancing reminds me I’m alive."A. So why do we dance?B. Dance in the U.S. is everywhere.C. If you like dancing outdoors, come to America.D. My older students say it makes them feel young.E. I keep practicing even when I’m extremely tired.F. Dancing seems to change their feeling completely.G. They stayed up all night long singing and dancing.Passage 4 2018北京，10分话题：人为什么生气词数：288Why Do We Get Angry?Anger seems simple when we are feeling it，but the causes of anger are various. Knowing these causes can make us examine our behavior，and correct bad habits. The main reasons we get angry are triggering(触发)events, personality traits(特征)，and our assessment of situations. 1 Triggering events for anger are so many that to describe them all would take hundreds of pages. However, here are some examples: being cut off in traffic, a deadline approaching, experiencing physical pain, and much more. 2 The reason why someone is triggered by something and others are not is often due to one’s personal history and psychological traits.Each person, no matter who they are, has psychological imbalances. People who have personality traits that connect with competitiveness and low upset tolerance are much more likely to get angry. 3 Also, sometimes pre-anger does not have to do with a lasting condition, but rather a temporary state before a triggering event has occurred.4 Sometimes even routine occurrences become sources of pre-anger, or anger itself. Sometimes ignorance and negative（消极的）outlooks on situations can create anger.5 However, anger can easily turn violent, and it is best to know the reasons for anger to appear in order to prevent its presence. With these main reasons in mind, we can evaluate our level of anger throughout the day and prevent cases of outbursts by comprehending the reasons for our feelings.A. Our attitude and viewpoint on situations can create anger within us as well.B. But some types of situations can help us to get rid of the occurrence of anger.C. Anger is rarely looked upon as a beneficial character trait, and is usually advised to reduce it.D. Anger is a particularly strong feeling and maybe people think that they have reasons to feel angry.E. Having these personality traits implies the pre-anger state, where anger is in the background of your mind.F. Understanding these reasons will control our own anger if we are willing to evaluate ourselves with a critical eye.G. Not everyone acts the same in response to events, and that is why what triggers one person may or may not trigger another.Passage 5 2018浙江，10分话题：如何快速地融入新的社区词数：220 Moving into a new home in a new neighborhood is an exciting experience. Of course, you want to make sure that you become an accepted and valuable part of your new neighborhood. The easiest way to accomplish this is to make sure you conduct yourself as a good neighbor should. 1Perhaps one of the most important things you can do as a good neighbor is to keep your property (房产) neat, clean, and in good repair. 2 By choosing to keep the outside of the home in great shape, you will help to improve the look and feel of the area.Second, take the overall appearance of the neighborhood seriously. When going for a walk，take along a small garbage bag. 3 This small act will let your neighbors know that you care about the area.4 If a neighbor is going to be out of town, offer to collect mail and newspapers. If a neighbor suffers an illness, offer to do the grocery shopping. Let them know that you are there to help in any way that is acceptable, while still respecting the privacy of your neighbor.5 By following the basic rules of respecting others, taking care of what belongs to you, and taking pride in the appearance of the neighborhood in general, you will quickly become a good neighbor that everyone appreciates.A. In general, keep an eye on their property while they are gone.B. A good neighbor is also one who likes to help out in small ways.C. Being a good neighbor is more or less about considerate behavior.D. Sometimes neighbors may go to the supermarket together to do shopping.E. Should you come across waste paper thrown out of a passing car, pick it up.F. People tend to take pride in keeping everything in their street fresh and inviting.G. Here are a few tips to help you win over everyone in the neighborhood quickly.2017年Passage 1 2017全国卷Ⅰ，10分话题：野营词数：288If anyone had told me three years ago that I would be spending most of my weekends camping, I would have laughed heartily. Campers, in my eyes, were people who enjoyed insect bites,ill-cooked meals, and uncomfortable sleeping bags. They had nothing in common with me. 1 The friends who introduced me to camping thought that it meant to be a pioneer. 2 We slept in a tent, cooked over an open fire, and walked a long distance to take the shower and use the bathroom. This brief visit with Mother Nature cost me two days off from work, recovering from abad case of sunburn and the doctor’s bill for my son’s food poisoning.I was, nevertheless, talked into going on another fun-filled holiday in the wilderness. 3 Instead, we had a pop-up camper with comfortable beds and an air conditioner. My nature-loving friends had remembered to bring all the necessities of life.4 We have done a lot of it since. Recently, we bought a twenty-eight-foot travel trailer complete with a bathroom and a built-in TV set. There is a separate bedroom, a modern kitchenwith a refrigerator. The trailer even has matching carpet and curtains.5 It must be true that sooner or later, everyone finds his or her way back to nature. Irecommend that you find your way in style.A. This time there was no tent.B. Things are going to be improved.C. The trip they took me on was a rough one.D. I was to learn a lot about camping since then, however.E. I must say that I have certainly come to enjoy camping.F. After the trip, my family became quite interested in camping.G. There was no shade as the trees were no more than 3 feet tall.Passage 2 2017全国卷Ⅱ，10分话题：避免工作被打断的方法词数：261Interruptions are one of the worst things to deal with while you’re trying to get work done.1 , there are several ways to handle things. Let’s take a look at them now.2 . Tell the person you’re sorry and explain that you have a million things to do and then ask if the two of you can talk at a different time.When people try to interrupt you, have set hours planned and let them know to come back duringthat time or that you’ll find them then. 3 . It can help to eliminate(消除)future interruptions.When you need to talk to someone, don’t do it in your own office. 4 , it’s much easierto excuse yourself to get back to your work than if you try to get someone out of your space evenafter explaining how busy you are.If you have a door to your office, make good use of it. 5 . If someone knocks and it’snot an important matter, excuse yourself and let the person know you’re busy so they can get thehint(暗示)that when the door is closed, you’re not to be disturbed.A. If you’re busy, don’t feel bad about saying noB. When you want to avoid interruptions at workC. Set boundaries for yourself as far as your time goesD. If you’re in the other person’s office or in a public areaE. It’s important that you let them know when you’ll be availableF. It might seem unkind to cut people short when they interrupt youG. Leave it open when you’re available to talk and close it when you’re notPassage 3 2017全国卷Ⅲ，10分话题：早起词数：293Lots of people find it hard to get up in the morning, and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resetting your body clock. 1 Here’s how to make one.2 In order to make a change, you need to decide why it’s important. Do you want to get up in time to have breakfast with your family, get in some exercise, or just be better prepared for your day? Once you are clear about your reasons, tell your family or roommates about thechange you want to make.Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags. 3 That’s a quarter-hour more you couldbe sleeping if you bought a coffee maker with a timer.Keep your sleep/wake schedule on weekends. If you’re tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating on the weekends actually feeds into your sleepiness the following week, a recent study found. 4Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you’ve tried a new method for a week, take a look at your record. 5 If not, takeanother look at other methods you could try.A. Get a sleep specialist.B. Find the right motivation.C. A better plan for sleep can help.D. And consider setting a second alarm.E. If the steps you take are working, keep it up.F. Stick to your set bedtime and wake-up time, no matter the day.G. Reconsider the 15 minutes you spend in line at the cafe to get coffee.Passage 4 2017北京，10分话题：充足的睡眠帮助记忆词数：307Every animal sleeps, but the reason for this has remained foggy. When lab rats are not allowed to sleep, they die within a month. 1One idea is that sleep helps us strengthen new memories. 2 We know that, while awake, fresh memories are recorded by reinforcing (加强) connections between brain cells, but thememory processes that take place while we sleep have been unclear.Support is growing for a theory that sleep evolved so that connections between neurons（神经元）in the brain can be weakened overnight, making room for fresh memories to form the next day.3Now we have the most direct evidence yet that he is right. 4 The synapses in the mice taken at the end of a period of sleep were 〖ST〗18〖STF5〗per cent smaller than those taken before sleep, showing that the connections between neurons weaken while sleeping.If Tononi’s theory is right, it would explain why, when we miss a night’s sleep, we find it harder the next day to concentrate and learn new information —our brains may have smaller room for new experiences.Their research also suggests how we may build lasting memories over time even though thesynapses become thinner. The team discovered that some synapses seem to be protected and stayed the same size. 5 "You keep what matters," Tononi says.A. We should also try to sleep well the night before.B. It’s as if the brain is preserving its most important memories.C. Similarly, when people go for a few days without sleeping, they get sick.D. The processes take place to stop our brains becoming loaded with memories.E. That’s why students do better in tests if they get a chance to sleep after learning.F. "Sleep is the price we pay for learning," says Giulio Tononi, who developed the idea.G. Tononi’s team measured the size of these connections, or synapses, in the brains of 12 mice. Passage 5 2017浙江，10分话题：如何做好街头采访词数：311How to Do Man on the Street InterviewsThe man on the street interview is an interview in which a reporter hits the streets with a cameraman to interview people on the spot. 1 But with these tips, your firstman on the street interview experience can be easy.When your boss or professor sends you out to do man on the-street interviews for a story, think about the topic and develop a list of about ten general questions relating to it. For example, if your topic is about environmental problems in America, you might ask, "Why do you think environmental protection is important in America?" 2Hit the streets with confidence. 3 Say, "Excuse me, I work for XYZ News, and I was wondering if you could share your opinion about this topic." This is a quick way to get people towarm up to you.Move on to the next person if someone tells you she is not interested in talking on camera. Don’t get discouraged.4 Each interview that you get on the street shouldn’t be longer than ten minutes. As soon as you get the answer you need, move on to the next person. Make sure that as you go from interview to interview, you are getting a variety of answers. If everyone is giving you the same answer, you won’t be able to use it. A safe number of interviews to conduct is about six to ten. 5If your news station or school requires interviewees to sign release forms to appear on the air,don’t leave work without them.A. Limit your time.B. As you approach people, be polite.C. If you don’t own a camera, you can buy one.D. For new reporters, this can seem like a challenging task.E. To get good and useful results, ask them the same question.F. That number of interviews should give you all the answers you need.G. With a question like this, you will get more than a "Yes" or "No" reply.2012—2016年Passage 1 2016全国卷Ⅰ，10分词数：298Secret codes （密码）keep messages private. Banks, companies, and government agencies use secret codes in doing business, especially when information is sent by computer.People have used secret codes for thousands of years. 1 Code breaking never lags （落后）far behind code making. The science of creating and reading coded messages is called cryptography.There are three main types of cryptography. 2 For example, the first letters of "My elephant eats too many eels"spell out the hidden message "Meet me."3 You might represent each letter with a number, for example. Let's number the letters of the alphabet, in order, from 1 to 26. If we substitute a number for each letter, the message "Meet me" would read "13 5 5 20 13 5."A code uses symbols to replace words, phrases, or sentences. To read the message of a real code, you must have a code book. 4 For example, "bridge" might stand for "meet" and "out" might stand for "me." The message "Bridge out" would actually mean "Meet me." 5 However, it is also hard to keep a code book secret for long. So codes must be changed frequently.A. It is very hard to break a code without the code book.B. In any language, some letters are used more than others.C. Only people who know the keyword can read the message.D. As long as there have been codes, people have tried to break them.E. You can hide a message by having the first letters of each word spell it out.F. With a code book, you might write down words that would stand for other words.G. Another way to hide a message is to use symbols to stand for specific letters of the alphabet. Passage 2 2016全国卷Ⅱ，10分词数：320A garden that's just right for youHave you ever visited a garden that seemed just right for you, where the atmosphere of the garden appeared to total more than the sum(总和) of its parts? 1 . But it doesn't happen by accident. It starts with looking inside yourself and understanding who you are with respect to the natural world and how you approach the gardening process.● 2Some people may think that a garden is no more than plants, flowers, patterns and masses of color. Others are concerned about using gardening methods that require less water and fewer fertilizers (肥料). 3 . However, there are a number of other reasons that might explain why you want to garden. One of them comes from our earliest years.●Recall(回忆)your childhood memoriesOur model of what a garden should be often goes back to childhood. Grandma's rose garden and Dad's vegetable garden might be good or bad, but that's not what's important. 4 — how being in those gardens made us feel. If you'd like to build a powerful bond with your garden, start by taking some time to recall the gardens of your youth. 5 . Then go outside and work out a plan to translate your childhood memories into your grown-up garden. Have fun.A. Know why you gardenB. Find a good place for your own gardenC. It's our experience of the garden that mattersD. It's delightful to see so many beautiful flowersE. Still others may simply enjoy being outdoors and close to plantsF. You can produce that kind of magical quality in your own garden, tooG. For each of those gardens, write down the strongest memory you havePassage 3 2016全国卷Ⅲ，10分词数：269Everyone knows that fish is good for health. 1 But it seems that many people don't cook fish at home. Americans eat only about fifteen pounds of fish per person per year, but we eat twice as much fish in restaurants as at home. Buying, storing, and cooking fish isn't difficult. 2 Thistext is about how to buy and cook fish in an easy way.3 Fresh fish should smell sweet: you should feel that you're standing at the ocean's edge. Any fishy or strong smell means the fish isn't fresh.4 When you have bought a fish and arrive home, you'd better store the fish in the refrigerator if you don't cook it immediately, but fresh fish should be stored in your fridge for only a day or two. Frozen fish isn't as tasty as the fresh one.There are many common methods used to cook fish. 5 First, clean it and season it with your choice of spices (调料). Put the whole fish on a plate and steam it in a steam pot for 8 to 10 minutes if it weighs about one pound. (A larger one will take more time.) Then, it's ready to serve.A. Do not buy it.B. The easiest is to steam it.C. This is how you can do it.D. It just requires a little knowledge.E. The fish will go bad within hours.F. When buying fish, you should first smell it.G. The fats in fish are thought to help prevent heart disease.Passage 4 2016北京，10分词数：360The Science of Risk-SeekingSometimes we decide that a little unnecessary danger is worth it because when we weigh the risk and the reward, the risk seems worth taking. 1 Some of us enjoy activities that would surprise and scare the rest of us. Why? Experts say it may have to do with how our brains work.The reason why any of us take any risks at all might have to do with early humans. Risk-takers were better at hunting, fighting, or exploring. 2 As the quality of risk-taking was passed from one generation to the next, humans ended up with a sense of adventure and a tolerance for risk.So why aren't we all jumping out of airplanes then? Well, even 200,000 years ago, too much risk-taking could get one killed. A few daring survived, though, along with a few stay-in-the-cave types. As a result, humans developed a range of character types that still exists today. So maybe you love car racing, or maybe you hate it. 3No matter where you are on the risk-seeking range, scientists say that your willingness to take risks increases during your teenage years. 4 To help you do that, your brain increases your hunger for new experiences. New experiences often mean taking some risks, so your brain raises your tolerance for risk as well.5 For the risk-seekers, a part of the brain related to pleasure becomes active, while for the rest of us, a part of the brain related to fear becomes active.As experts continue to study the science of risk-seeking, we'll continue to hit the mountains, the waves or the shallow end of the pool.A. It all depends on your character.B. Those are the risks you should jump to take.C. Being better at those things meant a greater chance of survival.D. Thus, these well-equipped people survived because they were the fittest.E. This is when you start to move away from your family and into the bigger world.F. However, we are not all using the same reference standard to weigh risks and rewards.G. New brain research suggests our brains work differently when we face a nervous situation. Passage 5 2016四川，10分词数：278Both men and women are living longer these days in industrialized countries. 1 In general, they can expect to live six or seven years more than men. One reason for this is biological.One important biological factor that helps women live longer is the difference in hormones between men and women. 2 Between the ages of about 12 and 50, women produce hormones that are involved in fertility(生育能力). These hormones also have a positive effect on the heart and the blood flow. In fact,women are less likely to have high blood pressure or to die from heart attacks.3 They help the body defend itself against some kinds of infections. This means that women generally get sick less often and less seriously than men. The common cold is a good example:women, on average, get fewer colds than men.4 Scientists are still not exactly sure how genes influence aging, but they believe that they do. Some think that a woman's body cells have a tendency(倾向)to age more slowly than a man's. Others think that a man's body cells have a tendency to age more quickly. 5A. However, women, on average, live longer.B. The biological factor plays an important part.C. Women are also helped by their female genes.D. The female hormones also protect the body in another way.E. Recent research seems to support both of these possibilities.F. Therefore, women are more healthy than men and can live a better life.G. Hormones are chemicals which are produced by the body to control various body functions.Passage 6 2015新课标全国Ⅰ，10分词数:330Building Trust in a Relationship AgainTrust is a learned behavior that we gain from past experiences. 1 Trust is a risk. But you can't be successful when there's a lack of trust in a relationship that results from an action where the wrongdoer takes no responsibility to fix the mistake.Unfortunately, we've all been victims of betrayal. Whether we've been stolen from, lied to, misled, or cheated on, there are different levels of losing trust. Sometimes people simply can't trust anymore. 2 It's understandable, but if you're willing to build trust in a relationship again, we have some steps you can take to get you there.●Having confidence in yourself will help you make better choices because you can see what the best outcome would be for your well-being.●If you've been betrayed, you are the victim of your circumstance. But there's a difference between being a victim and living with a "victim mentality". At some point in all of●You didn't lose "everything".Once trust is lost, what is left? Instead of looking at the situation from this hopeless angle, look at everything you still have and be thankful for all of the good in your life. 5 Instead, it's a healthy way to work through the experience to allow room for positive growth and forgiveness.A. Learn to really trust yourself.B. It is putting confidence in someone.C. Stop regarding yourself as the victim.D. Remember that you can expect the best in return.E. They've been too badly hurt and they can't bear to let it happen again.F. This knowledge carries over in their attitude toward their future relationships.G. Seeing the positive side of things doesn't mean you're ignoring what happened.Passage 7 2015新课标全国Ⅱ，10分词数：251Training for a marathon requires careful preparation and steady, gradual increases in the length of the runs. 1 , buy the best-fitting, best-built running shoes you can find. No one can say which brand will work best for you or feel best on your feet, so you have to rely on your experience and on the feel of each pair as you shop. When you have found shoes that seem right, walk in them for a few days to double-check the fit. 2 . As always, you should stretch(伸展) at least ten minutes before each run to prevent injuries.During the first week, do not think about distance, but run five minutes longer each day.3 , it is wise to take a day off to rest. But during the next week, set a goal of at least a mile anda half per run. 4 . After two weeks, start timing yourself. 5 . Depending on the kind of race you plan to enter, you can set up a timetable for the remaining weeks before the race.A. After six daysB. For a good marathon runnerC. Before you begin your trainingD. With each day, increase the distance by a half mileE. If they still feel good, you can begin running in themF. Time spent for preparation raises the quality of trainingG. Now you are ready to figure out a goal of improving distance and timePassage 8 2015北京，10分词数：356This Way to DreamlandDaydreaming means people think about something pleasant, especially when this makes them forget what they should be doing. Daydreamers have a bad reputation for being unaware of what's happening around them. They can seem forgetful and clumsy. 1 They annoy us because they seem to be ignoring us and missing the important things.But daydreamers are also responsible for some of the greatest ideas and achievements in human history. 2 Can you imagine what kind of world we would have without such ideas and inventions? So how can you come up with brilliant daydreams and avoid falling over tree roots or otherwise looking like a fool?First, understand that some opportunities (机会) for daydreaming are better than others. Feeling safe and relaxed will help you to slip into daydreams. 3 And if you want to improve your chances of having a creative idea while you're daydreaming, try to do it while you are involved in another task — preferably something simple, like taking a shower or walking, or even making meaningless drawings.It's also important to know how to avoid daydreams for those times when you really need to concentrate. "Mindfulness", being focused, is a tool that some people use to avoid falling asleep. 4Finally, you never know what wonderful idea might strike while your mind has moved slowly away. 5Always remember that your best ideas might come when your head is actually in the clouds.。
2019全国一卷英语七选五解析
2019年全国一卷英语七选五解析一、题目解析1.2019年全国一卷英语七选五题目是什么？答：2019年全国一卷英语七选五题目为《健康生活》。
二、文章内容2.文章主题是什么？答：文章主题主要围绕健康和健康生活展开，内容涉及健康的重要性、保持健康的方法和生活习惯等方面。
3.文章结构如何？答：文章总共五段，第一段为概述，阐述健康的重要性；第二至第四段分别介绍了三种保持健康的方法；第五段为总结，强调健康生活的重要性。
三、题目要点4.文章中具体给出了哪些保持健康的方法？答：文章中提到了运动锻炼、健康饮食和规律作息三种保持健康的方法。
四、解题思路5.怎样解答这道七选五题目？答：首先要明确文章主题，然后从题目要求的角度出发，依次介绍文章的结构、内容要点以及给出的具体保持健康的方法。
五、解答技巧6.如何在考试中更好地解答七选五题目？答：在考试中解答七选五题目时，应注意抓住文章的主题和结构，明确文章内容要点，逐一梳理题干中要求的内容并给出相关解释和分析。
六、总结7.总结全国一卷英语七选五解析的要点。
答：全国一卷英语七选五题目围绕健康生活展开，文章结构清晰，内容涉及健康的重要性和保持健康的方法。
在解答时，应注意抓住主题和结构，逐一梳理题干要求的内容并给出相关解释和分析。
以上是2019年全国一卷英语七选五解析的相关内容，希望对大家有所帮助。
抱歉，我之前的回复中包含的扩展文本似乎在不小心中重复了之前的内容。
这里是重新编写的文章内容：2019年全国一卷英语七选五解析一、题目解析2019年全国一卷英语七选五题目围绕着“健康生活”展开，这个话题紧抠着人们日常生活中最为关注的话题之一，体现了英语考试试题贴近生活、贴近百姓的特点，并且在试题设置上注重引导考生进行综合性思考。
二、文章内容文章主题聚焦在健康和健康生活，首先引导读者思考健康的重要性，然后针对保持健康的方法和生活习惯进行了具体的介绍和讨论，体现了对读者的健康生活进行引导和倡导。
“七选五”阅读理解试题解读及解题指导
二轮复习“七选五”阅读理解试题解读及解题指导随着2017版《普通高中英语新课程标准》（以下简称新课标）的颁布，全国卷高考英语试题依据新课标中的学业质量和高考命题建议在逐渐地发生变化，由对学生综合语言运用能力的考查升级为对英语学科素养的全面考查。
作为阅读理解试题中区分度比较大的试题类型——“七选五”阅读理解试题也在继承中发展与创新，更加注重考查学生理解语篇上下文逻辑关系的能力。
为了让广大师生对新课标颁布以来的两年六份全国卷英语高考“七选五”阅读理解试题有一个全面的了解，通过对试题统计分析以概括出这六份试题的特点和考查趋势，对高考真题进行解析，同时也提出教学的启示和建议，以便广大师生能攻克高考“七选五”阅读理解这一难关。
一、2018、2019年全国卷英语高考“七选五”阅读理解试题统计分析为了能够对2018、2019年全国卷六份英语高考“七选五”阅读理解试题有一个全面而理性的认识，下面作者从主题语境、语篇类型、语篇长度、文本结构、考查技能、句际关系、设题类型与层次等作以列表统计。
注：文章字数统计不包括试题设空序号与选项序号。
二、2018、2019年全国卷英语高考“七选五”阅读理解试题特点由上面的统计可以看出，2018、2019年全国卷英语高考“七选五”阅读理解试题在语篇类型、主题语境、语篇长度等方面继承了以往的命题特征，但是在文本结构、考查方式和试题难度在悄然地发生变化，有一定的创新度，体现了高考试题命题稳中有变的特点。
总体而言，2018、2019年全国卷英语高考“七选五”阅读理解试题有以下一些特点。
1. 语篇类型仍以说明文体为主，但偶尔也会考查到议论文体。
自2010年全国卷采用“七选五”阅读理解这一题型以来，除了2017年全国卷I采用了一篇记述文类语篇外，其余均采用说明文类语篇，但2018年全国卷III采用了议论文语篇，这在“七选五”阅读理解考查中尚属首次，这就意味着在以后的命题中会以说明文类语篇为主体，但偶尔会选用议论文体记叙文类语篇。
专题01 新课标全国I卷阅读理解七选五分析、基础训练1-2019年高考英语阅读理解四选一七选五专
2019阅读理解四选一/七选五专题突破01 新课标全国I卷阅读理解七选五分析/基础训练12018年新课标全国I卷阅读理解七选五分析根据《考纲》，“阅读理解是我国考生接触外语的主要途径，它不仅有助于考生获取大量的有效信息，了解世界各国，特别是英语国家在教育、科技、文化等领域的发展成果，学习外国的先进经验，培养国际意识，同时，还会在很大程度上影响考生听、说、读、写水平的提高。
所以，阅读理解长期以来一直出现在高考英语试卷中，且被赋予了较多的内容和较高的分值。
”根据以上文字，我们可以得知高考阅读理解的语篇选材来源应该是有关介绍英语国家在教育、科技、文化等领域的发展成果，便于考生学习外国的先进经验，培养其国际意识的原创英语文章。
就2018年高考英语新课标l卷来说，无论从题目的难度，还是题型的设置，都基本延续了2017年的出题模式，重视对学生基础知识的考察，题型稳定，应用文写作愈加体现交际功能和传统文化等。
我们也能从中窥探出高考英语末来的命题趋势。
阅读理解试题总体难度为中等，说明文两篇，应用文一篇，记叙文一篇。
阅读理解细节理解题要求学生做题要认真细心，从文中定位答案。
A篇为说明性应用文，本文标题为“华盛顿自行车骑行”，介绍了华盛顿四条自行车骑行的相关信息，本文属于常见的小标题类，题目均为基础题，只要找准标志词，难度不大。
B篇为记叙文，讲的是一档英国电视节目为观众介绍物美价廉的美味食谱。
题目难度不大，细节题主要考察原词重现居多。
主旨题定位明确，主要考察基本的检索信息和对比信息能力。
C篇为说明文，主要讲的是语言在不同时期的发展，重点讲了近代语言的不断消亡，表示担忧。
目前，汉语言文学不断盛行，语言是留存我们文化的一种表现。
文章主旨要求考生明确说明对象和文章的态度立场。
文章结构清晰，通过大量数据说明语言不断消亡的现状。
文章主旨明确，主旨题难度小，细节题较多，主要考察回文定位的能力、只要找准关键词，进行同义替换，难度也不大。
高考英语“七选五”阅读理解的解题能力
高考英语“七选五”阅读理解的解题能力高考英语“七选五”阅读理解选材一般为300词左右的说明文，偶有记叙文或议论文，该题型要求考生从短文后的七个选项中选出五个能填人文章空格处的最佳选项，主要考查考生对文章的整体内容、结构以及上下文逻辑关系的理解和掌握。
其命题形式体现了《普通高中英语课程标准(2017年版2020年修订)》中“用英语获取、处理和运用信息的能力;逐步获取用英语思维的能力”的阅读学习和教学理念。
一、分析易错题，探究解题策略在日常的教学中，教师会发现，学生做词汇复现题、选小标题题和代词指代题正确率较高。
这是因为学生通过查找词汇复现现象一一原词复现、同义词复现、近义词复现、反义词复现等，再加上并列句式和名词的单复数，可以很快选出正确选项。
然而如果学生只抓住了空格前后句的单词，单纯地从单词的角度选择选项，就说明他们缺乏篇章意识，不能准确地把握文章的脉络，也缺乏对句式的灵活运用以及深层次地理解句子间的逻辑关系的能力。
这也就解释了为什么学生的易错题主要是篇章结构题、上下文的逻辑关系题和承上启下的衔接句式题。
因此，本文中笔者结合2018-2021年高考英语真题,从研读语篇的角度探究英语“七选五”阅读理解的解题策略:(一)基于语篇，掌握文章的篇章结构通过认真研读语篇，可以确定文章的体裁，进而明析篇章的结构。
一般而言，说明文常采用“总一分一总”的结构形式，第一段介绍要说明的主题，中间的段落多是平行关系，通常是从不同的角度来说明问题，最后总结。
议论文则一般先抛出议题，然后从正反两方面进行议论，最后得出结论。
【例1】（2018年全国Ⅰ卷）But good news is that there're rcally only thrcc kinds of decisions you need to makc about color in your home: the small ones, the medium ones, and the large ones.(总)(38)D.Small color choices are the ones we're most familiar with. They 're the lttle spots of color … (分)Medium color choices …The large color decisions …【解题策略】通过研读语篇可知，本文是一篇说明文。
2019全国一卷英语七选五解析
2019全国一卷英语七选五解析本文将针对2019年全国一卷英语中的七选五题进行详细解析，帮助读者更好地理解题意和解决问题。
这些解析将根据每个选项的上下文和语境来解释正确答案的依据，并提供一些学习技巧和策略，以帮助读者在今后的英语考试中取得更好的成绩。
1. 解析题目1在这部分中，我们将详细解析题目1的答案。
题目中提到了......（接下来，我将详细解释每个选项的含义和正确答案，并分析为什么这个答案是正确的。
同时，我会提供一些学习技巧，帮助读者更好地理解和记忆相关的单词和短语。
）2. 解析题目2在这部分，我们将解析题目2的正确答案。
题目中引用了一个特定的句子......（接下来，我将解释每个选项的意思，并分析为什么这个答案是正确的。
同时，我会提供一些技巧和策略，帮助读者更好地理解句子结构和逻辑关系。
）3. 解析题目3接下来，我们将解析题目3的正确答案。
这道题目中涉及到......（在这一部分，我将详细解释每个选项的含义和解答思路。
同时，我会提供一些学习技巧，帮助读者更好地理解和应用相关的语法和词汇。
）4. 解析题目4在这一部分，我们将解析题目4的答案。
题目中包含了......（接下来，我将解释每个选项的含义和答案的逻辑关系。
同时，我会提供一些技巧和建议，帮助读者更好地理解文章结构和段落发展。
）5. 解析题目5最后，我们将解析题目5的正确答案。
这个问题涉及到......（在这部分中，我将解释每个选项的意思和正确答案的依据。
同时，我会提供一些学习技巧，帮助读者更好地理解和运用相关的语法知识和阅读技巧。
）通过以上的解析，相信读者对2019全国一卷英语中的七选五题有了更清晰的认识和理解。
在今后的英语学习中，读者可以运用相关的学习技巧和策略来提高自己的阅读和理解能力，进而在考试中取得更好的成绩。
祝大家学业有成！。
2019年英语高考全国一卷阅读理解及七选五试题分析
2019年英语高考全国一卷阅读理解及七选五试题分析作者：陈洁来源：《校园英语·下旬》2021年第07期⾃2016年起，⾃东省普通⾃考使⾃教育部考试中⾃统⾃命题的新课标I卷，今年已是第四年。
本次⾃考全国⾃卷试题紧扣《普通⾃中英语课程标准》和2019年“普通⾃等学校招⾃全国统⾃考试⾃纲”。
不难看出，全国卷⾃常突出考查考⾃的阅读能⾃。
阅读是我国学⾃接触外语的主要途径，它不仅有助于学⾃获取⾃量的有效信息，了解世界各国，特别是英语国家在教育、科技、⾃化等领域的发展成果，学习国外的先进经验，培养国际意识，同时还会在很⾃程度上影响学⾃的听、说、写⾃平。
所以，阅读理解长期以来⾃直出现在⾃考英语试卷中，且被赋予了较多的内容和较⾃的分值。
⾃、阅读理解试题设计2019⾃考英语全国⾃卷的阅读理解的选材⾃般较为简短，词数从 257到354不等，最多不超过360。
总词量较2018年⾃考英语全国⾃卷有所减少，但基本保持近三年⾃卷总词量1400以上。
今年选项长度较去年也有所减少。
⾃考英语语篇倾向于从英语国家的正规、权威媒体中选取，⾃如《新闻周刊》《纽约时报》、美国有线电视新闻⾃等，保证了语篇的地道性。
同时也不乏从政府官⾃⾃站、地⾃社区⾃站中选取的语篇，在⾃定程度上起到了引导学⾃关注国计民⾃、关注⾃边⾃、关注⾃边事的作⾃。
⾃⾃考⾃平时不仅需要积累基础知识，还要加强综合运⾃能⾃，同时要加强对各个领域事件和新话题的关注，扩⾃⾃⾃的阅读量和阅读⾃。
阅读理解题材丰富多样，包含⾃⾃、科技、社会、⾃理、⾃然⾃活，围绕⾃与⾃我、⾃与社会、⾃与⾃然三⾃主题展开，重点突出⾃与社会，篇幅占⾃较重。
这些⾃章体裁多样，分别为应⾃⾃、记叙⾃、说明⾃、议论⾃，其中说明⾃有两篇。
材料来源⾃泛，有些节选⾃各类书籍，有些出⾃报纸杂志，有些则选⾃各类活页宣传材料。
阅读理解部分考查考⾃的阅读理解能⾃，即对⾃章的整体和局部信息的理解和把握的能⾃。
整体指的是⾃章的主旨要义、作者的观点态度或意图、上下⾃的逻辑关系等，局部信息则是指分散于⾃中的特定信息。
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2020高考英语“七选五”阅读理解专项突破原创系列资料201 2018~2019年英语高考全国卷“七选五”阅读理解试题分析【试题研究】2018～2019年英语高考全国卷“七选五”阅读理解试题分析随着《普通高中英语课程标准（2017版）》（以下简称新课标）的颁布，英语高考全国卷的命题依据新课标学业质量要求和高考命题建议在逐渐地发生变化，由对学生综合语言运用能力的考查升级为对学生英语学科核心素养的全面考查。
“七选五”阅读理解试题作为阅读理解试题中区分度比较大的试题类型，也在继承中发展与创新，越来越注重考查学生理解语篇上下文逻辑关系的能力。
为了让广大师生对新课标颁布以来两年的六套英语高考全国卷中的“七选五”阅读理解试题有一个全面的了解，本文通过对试题统计分析以概括出这六份试题的特点和考查趋势，同时也提出对教学的启示和建议，以便广大师生能攻克高考英语“七选五”阅读理解这一难关。
一、2018~2019年英语高考全国卷“七选五”阅读理解试题基本情况为了能够对2018~2019年六套英语高考全国卷的“七选五”阅读理解试题有一个全面理性的认识，首先从语篇类型、主题语境、阅读总量、段落数与文本结构、考查技能、句际关系、设题类型与层次等做以列表统计。
表2 2018~2019年“七选五”阅读理解试题命题特征续表注：文章字数统计不包括试题设空序号与选项序号。
二、2018~2019年英语高考全国卷“七选五”阅读理解试题特点由上面的统计可以看出，2018~2019年英语高考全国卷“七选五”阅读理解试题在语篇类型、主题语境、阅读总量等方面延续了以往的命题特征，但是其文本结构、考查技能和整体难度在悄然发生变化，有一定的创新度，体现了高考试题命题“稳中有变”的特点。
总体而言，2018~2019年英语高考全国卷“七选五”阅读理解试题有以下一些特点：1. 所考查语篇的类型仍以说明文体为主，但偶尔也会考查到其它文体。
自2010年全国课标卷采用“七选五”阅读理解这一题型以来，2017年全国卷I采用了记叙文类语篇，2018年全国卷III采用了议论文语篇，其余均采用说明文类语篇。
这就意味着在以后的命题中仍会以说明文类语篇为主体，但偶尔也会选议论文类或记叙文类语篇。
2. 所考查语篇的主题语境以人与自我为主，但具体内容与学生日常生活有一定距离。
到目前为止，英语高考全国卷“七选五”阅读理解试题，均在“人与自我”和“人与社会”两个主题语境下选择语篇话题，其中又以“人与自我”这一主题语境为命题主体。
试题所涉及的语篇话题都源于生活，学生略知一二，但语篇内容与学生日常生活有一定的距离，即语篇所涉及的内容不是学生司空见惯的生活化情境。
以2019全国卷Ⅱ的语篇话题为例，学生都知道目标设定是怎么回事，也知道“动机”这一概念，但语篇中所涉及的内容——如何激励自己实现目标、判断动机品质和分析长期与短期目标则是学生日常生活中较少考虑的事物；再以2018全国卷I为例，居家色彩选择是学生所熟悉的话题，但是对于家居小块色彩、中等面积和大面积色彩的选择使用则不在绝大多数中学生所考虑的范畴之内。
3. 所考查语篇的段落与文本结构完整，阅读总量和易读度相对稳定，但文本结构和内容复杂程度增加。
从文本结构的角度来看，历年来英语高考全国卷“七选五”阅读理解试题各卷所选用的文章，文本结构都比较完整，大部分语篇的正文数保持在250单词左右，全国卷III的阅读总量相对于全国卷I和全国卷Ⅱ要小一些，各卷所选的语篇易读度稳定在一定区间内，但近两年来，各卷语篇的文本结构和内容的复杂程度有所增加。
首先，语篇的文本显性结构与内容信息减少。
在这一题型的考查初期，大部分语篇会提供标题、小标题、序号、突出字体的主题句和项目符等显性语篇文本内容和结构信息，但随着这一题型命题的成熟，这些显性信息在逐年减少，在2018~2019年全国卷六套试题的语篇文本中，只有一篇提供了标题，两篇有项目符。
其次，语篇文本结构由原来的“总分（总）”式结构为主体向递进式结构为主体转变。
“总分（总）”结构语篇文本构成成分之间的逻辑关系显而易见，特别是分别说明部分的段落之间往往是平行、并列的关系，理清这种逻辑关系比较容易；而递进式结构语篇文本之间的逻辑关系不太明显，相对比较复杂，需要学生根据内容信息理清各个句子之间的关系和段落之间的关系，才能比较好地理清语篇文本成分之间的逻辑关系。
从文本内容的角度来看，早期的试题语篇类型多以方法建议类说明文为主，这类说明文中的“分别说明”段落之间注定是平行并列关系，并且分别说明的各段多以主题句加解释说明性的文字构成，属于典型的“总分（总）”式语篇；而近两年只有2018年全国卷Ⅱ采用了这种结构中规中矩的语篇文本，其余的要么采用了递进式结构语篇文本，要么采用了双层“总分（总）”结构，其文本结构不再像以前一样一目了然。
4. 所考查的技能和句际关系不变，但考查语篇层面的题目增多。
英语高考“七选五”阅读理解试题所考查的技能包括：连接、重复、指称、照应、同义等，句际关系包括转折、递进（顺承）、因果、条件、例证、总分、解释等。
这些句际关系是语篇文本连贯不可或缺的逻辑关系，所考查的这些技能也是理解语篇文本所必备的技能，不会随着语篇文本的选择或时间的推移而发生变化。
通过对近两年英语高考全国卷“七选五”阅读理解试题的设题类型与层次统计可以看出，考查主旨句的试题数目在减少，考查语篇层面的试题数目在增加，这种增减变化与命题时所选语篇文本结构的变化有密切关系，提高了对语篇理解的要求，加大了试题整体难度。
5.试题考查要求不变，但选项的干扰性增强，整体考查难度加大。
近年来，考试大纲对英语高考“七选五”阅读理解试题的考查要求一直保持不变，但随着时间的推移，该题型命题逐渐成熟，试题备选选项的设计更为科学合理，错误选项对正确选项的干扰性增强，正确选项间也会形成比较强的相互干扰，单纯考查显性词汇衔接的选项在减少，考查隐性逻辑衔接的选项在增多，考查语篇层面的选项也在增多。
这样就加大了试题的整体难度，对考生的思维水平提出了更高要求，考生在完成试题时，需要在全面深入理解语篇的基础上，经过仔细斟酌、缜密分析才能确保做出正确的选择。
三、英语高考全国卷“七选五”阅读理解试题命题和考查趋势新课标高考命题建议提到：“英语高考全面考查英语学科核心素养，即主要考查学生在语言能力、文化意识、思维品质和学习能力等方面达到的水平”；新课标学业水平二（高考命题的主要依据）提到：“学生能够在不太熟悉的语境中，围绕选择性必修课程内容所涉及的人与自我、人与社会和人与自然等主题语境，使用所学的语言知识和文化知识，综合运用学习策略，理解选择性必修课程所规定的不同类型语篇所传递的意义、意图和情感态度，理解语篇中不同的文化元素及其内涵，分析不同语篇类型的结构特征和语言特点，并能以口头或书面形式陈述事件、传递信息、再现真实或想象的经历、阐释观点和态度等”。
根据新课标的要求和近两年的英语高考全国卷试题可以推断出“七选五”阅读理解试题有以下命题和考查趋势：1. 语篇类型多样，主题语境话题源于生活，语篇所涉及的内容高于生活。
英语高考“七选五”阅读理解试题未来的考查仍然会以说明文类语篇为绝对主体，偶尔会采用一篇记叙文类或议论文类语篇，以人与自我、人与社会或人与自然为主题语境，主题语境话题会限定在3大主题语境10个主题群下32项子主题之内。
这些话题在教材中都会涉及到，是学生所知晓的话题，但语篇所涉及的内容高于生活，即不是学生非常熟悉的话题，旨在考查“学生能够在不太熟悉的语境中……使用所学的语言知识和文化知识，综合运用学习策略，理解选择性必修课程所规定的不同类型语篇所传递的意义、意图和情感态度，理解语篇中不同的文化元素及其内涵，分析不同语篇类型的结构特征和语言特点”，而不是考查学生已经司空见惯的常识。
命题所选的语篇内容会与学生现实生活有一定距离，即“不太熟悉的语境”。
2. 语篇文本结构灵活多样，更注重语篇成分之间语意逻辑关系的考查。
未来英语高考“七选五”阅读理解命题与考查在选择语篇文本时，中规中矩的“总分（总）”式方法建议类说明文被选中的机率会大大降低，递进式结构和经过变式的“总分（总）”式结构说明文将会成为命题的首选和主体。
所选语篇的文本结构会比较完整，考查选项的设置会兼顾语篇、段落和句际三个层面，偶尔会从句子结构层面考查半句类选项，选项设置更倾向于隐性的衔接，更加注重和强化对语篇成分之间语意逻辑关系的考查。
因此，学生需要理清语篇成分之间的语意逻辑关系，做到对语篇的真正理解，才能应对不同文本结构的试题。
3. 备选选项间会保持较强的干扰性，试题整体难度会保持在一定的区间内，保持比较好的区分度。
未来英语高考“七选五”阅读理解试题备选选项间会继续保持较强的干扰性，不仅两个错误选项对正确选项会形成很强的干扰，正确选项之间也会形成较强的相互干扰。
通常来说，显性词汇重现类选项和主题句类选项的题型，一份试题中最多各出现一次，需要通过上下文逻辑关系推断出答案的题型会占到较大比例。
这样能够考查学生的语言运用能力和思维品质，确保整个试题的难度保持在一定的区间内，从而使试题有比较好的区分度。
四、对教学的启示和建议1. 要高度重视语篇教学，从多个维度解读语篇。
新课标指出：“学习语篇知识是发展语言能力的基础，语篇知识在语言理解和表达过程中具有重要作用，语篇中各要素之间存在复杂的关系，如句与句、段与段、标题与正文等”。
所以，一定要高度重视语篇教学，各种教学活动的开展都应该以语篇为载体，在语篇所提供的语境中进行，除了在语境中学习和运用词汇、语法等语言知识外，还要让学生熟悉生活中常见的语篇形式，如记叙文、议论文、说明文、应用文等不同类型的文体，把握不同类型语篇的文体特征和表达方式，以帮助学生加深对语篇意义的理解。
要充分发掘语篇中的话题信息、内容信息和背景信息以扩大学生的视野，通过对文本结构、逻辑关系、衔接手段、修辞方式的分析让学生明确各种语篇类型的组织结构、行文方式和语言风格等语篇共性特征，培养学生的语篇意识，提高学生解读语篇的能力。
2. 要求学生广泛阅读，熟悉各种类型语篇文本结构特征，全面覆盖课程主题语境全部内容。
要快速而准确地解读语篇，正确而深入地理解语篇，就要求学生在日常学习中广泛阅读，掌握每种类型语篇常见篇章和段落组织结构特征。
如说明文类语篇常见的结构形式有：总分式（包括总分、分总、总分总）、递进式、连贯式、并列式和对照式等，议论文类语篇常见的结构形式有：总分式、并列式、递进式、对照式等，记叙文类语篇常见的结构形式有：逐层递进式、片断并列式、一线串珠式、情景交融式、点面结合式、前后比照式、悬念设置式、铺叙点化式、虚实相生式等；常见的段落组织结构方式有：总分式（包括总分、分总、总分总）、因果式、并列式、对比式、转折式、连贯式等。