健康饮食英语 PPT
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亚洲饮食健康与营养PPT课件(中英文)
亚洲烹饪文化强调养生保健
亚洲烹饪文化注重食物的养生保健功能，利用食物来预防疾病和保 持健康。
亚洲国家的膳食特点
01
02
03
高碳水化合物
亚洲国家的传统膳食以谷 物为主，碳水化合物摄入 量较高。
丰富的蔬菜和水果
亚洲国家的膳食中蔬菜和 水果的种类繁多，提供了 丰富的维生素和矿物质。
适量的蛋白质来源
亚洲国家的膳食中蛋白质 来源较为多样，包括豆类、 坚果、鱼、禽、畜肉等。
01
Lack of standardization
The diverse nature of Asian cuisine makes it difficult to achieve standardization across different regions and countries.
02 03
High Fiber Content
Asian foods, especially grains and vegetables, are rich in fiber, which aids in digestion and maintains bowel health.
Low Fat Content
亚洲菜系的演变
传统与现代的融合
随着时代的发展，亚洲菜系在保留传 统特色的基础上，不断吸收现代烹饪 技术和西方饮食文化的影响，逐渐演 变出更加丰富多样的菜式。
地域特色突出
健康饮食潮流
随着人们对健康饮食的关注度提高， 亚洲菜系中的养生保健功能逐渐受到 重视，许多传统的健康食谱逐渐被发 掘和推广。
尽管亚洲各国菜系有共性，但每个国 家的菜系仍具有独特的风格和特点， 反映了各自的历史、文化和地理特色。
亚洲烹饪文化注重食物的养生保健功能，利用食物来预防疾病和保 持健康。
亚洲国家的膳食特点
01
02
03
高碳水化合物
亚洲国家的传统膳食以谷 物为主，碳水化合物摄入 量较高。
丰富的蔬菜和水果
亚洲国家的膳食中蔬菜和 水果的种类繁多，提供了 丰富的维生素和矿物质。
适量的蛋白质来源
亚洲国家的膳食中蛋白质 来源较为多样，包括豆类、 坚果、鱼、禽、畜肉等。
01
Lack of standardization
The diverse nature of Asian cuisine makes it difficult to achieve standardization across different regions and countries.
02 03
High Fiber Content
Asian foods, especially grains and vegetables, are rich in fiber, which aids in digestion and maintains bowel health.
Low Fat Content
亚洲菜系的演变
传统与现代的融合
随着时代的发展，亚洲菜系在保留传 统特色的基础上，不断吸收现代烹饪 技术和西方饮食文化的影响，逐渐演 变出更加丰富多样的菜式。
地域特色突出
健康饮食潮流
随着人们对健康饮食的关注度提高， 亚洲菜系中的养生保健功能逐渐受到 重视，许多传统的健康食谱逐渐被发 掘和推广。
尽管亚洲各国菜系有共性，但每个国 家的菜系仍具有独特的风格和特点， 反映了各自的历史、文化和地理特色。
健康饮食ppt课件
合理膳食能够保证身体各 项生理功能的正常运转， 如维持体温、供给能量等 。
促进生长发育
健康饮食能够提供身体所 需的营养素，促进儿童和 青少年的生长发育。
提高免疫力
均衡的营养摄入有助于增 强免疫系统的功能，提高 抵抗力，预防疾病。
不同年龄段对营养的需求
婴儿期
需要充足的母乳或配方 奶，逐步添加辅食，保 证蛋白质、维生素和矿
控制添加糖的摄入
减少甜饮料、甜点等高糖 食品的摄入，烹饪时少加 糖或使用天然甜味剂。
坚持定时定量的饮食习惯
规律三餐
避免夜宵和零食
保证每天按时进食三餐，避免过度饥 饿或暴饮暴食。
尽量不吃夜宵和过多零食，以免影响 睡眠和体重。
控制餐量
合理控制每餐的摄入量，避免过饱或 过饿。
01
健康饮食的误区与 纠正素摄入量。设计 Nhomakorabea性化的食谱
根据个人口味和喜好，结合营养需 求，制定适合个人的饮食计划。
灵活调整食谱
根据季节、当地食材供应和市场价 格等因素，适时调整饮食计划。
合理搭配食物
保证食物多样性
01
摄入多种食物，包括谷物、蔬菜、水果、蛋白质来源和健康脂
肪，以确保获得全面的营养。
均衡搭配蛋白质、碳水化合物和脂肪
生。
糖尿病
合理膳食有助于控制血糖水平 ，预防糖尿病及其并发症。
癌症
丰富的蔬菜、水果和全谷物摄 入有助于预防某些癌症的发生
。
肥胖症
均衡的饮食和适量的运动有助 于控制体重，预防肥胖症。
01
健康饮食的原则
食物多样性
总结词
食物多样性是健康饮食的基础，可以保证身体获得全面的营 养。
详细描述
不同的食物含有不同的营养成分，只有摄入多种食物才能满 足人体对各种营养素的需求。食物多样性可以保证身体获得 足够的维生素、矿物质、膳食纤维等营养素，有助于维持身 体健康。
促进生长发育
健康饮食能够提供身体所 需的营养素，促进儿童和 青少年的生长发育。
提高免疫力
均衡的营养摄入有助于增 强免疫系统的功能，提高 抵抗力，预防疾病。
不同年龄段对营养的需求
婴儿期
需要充足的母乳或配方 奶，逐步添加辅食，保 证蛋白质、维生素和矿
控制添加糖的摄入
减少甜饮料、甜点等高糖 食品的摄入，烹饪时少加 糖或使用天然甜味剂。
坚持定时定量的饮食习惯
规律三餐
避免夜宵和零食
保证每天按时进食三餐，避免过度饥 饿或暴饮暴食。
尽量不吃夜宵和过多零食，以免影响 睡眠和体重。
控制餐量
合理控制每餐的摄入量，避免过饱或 过饿。
01
健康饮食的误区与 纠正素摄入量。设计 Nhomakorabea性化的食谱
根据个人口味和喜好，结合营养需 求，制定适合个人的饮食计划。
灵活调整食谱
根据季节、当地食材供应和市场价 格等因素，适时调整饮食计划。
合理搭配食物
保证食物多样性
01
摄入多种食物，包括谷物、蔬菜、水果、蛋白质来源和健康脂
肪，以确保获得全面的营养。
均衡搭配蛋白质、碳水化合物和脂肪
生。
糖尿病
合理膳食有助于控制血糖水平 ，预防糖尿病及其并发症。
癌症
丰富的蔬菜、水果和全谷物摄 入有助于预防某些癌症的发生
。
肥胖症
均衡的饮食和适量的运动有助 于控制体重，预防肥胖症。
01
健康饮食的原则
食物多样性
总结词
食物多样性是健康饮食的基础，可以保证身体获得全面的营 养。
详细描述
不同的食物含有不同的营养成分，只有摄入多种食物才能满 足人体对各种营养素的需求。食物多样性可以保证身体获得 足够的维生素、矿物质、膳食纤维等营养素，有助于维持身 体健康。
饮食与健康英语ppt课件
The preventive and therapeutic effects of health eating habits on chronic diseases
Primary prevention
Healthy eating habits can help prevent chronic diseases in the first place
it
Brain function
Carbohydrates are also essential for proper brain
function They provide glucose, which is the primary
fuel for the brain
Fiber
Carbohydrate foods also contain fiber, which is
Secondary prevention
Healthy eating habits can help slow down the progress of chronic diseases and reduce the risk of complications
Therapeutic effects
Healthy eating habits can also serve as a non pharmaceutical treatment for chronic diseases, helping patients control their conditions and improve their quality of life
essential for proper digestive function and body health
健康饮食英语 ppt课件
2020/10/15
11
A healthy diet should be:
• Varied • Moderate • Balanced • Satisfactory
2020/10/15
12
Final advice!
• To conclude, if you would like to have a healthy body, the first choice is making a plan of a balanced diet and stick to it regularly.
2.Controls Weight 控制体重
3.Promotes Healthy Body Growth 促进身体健康成长
4.Keeps You Mentally Fit 保持你的心理健康
5.Helps You Look Beautiful 帮助你看起来美丽
2020/10/15
5
Ⅱ：How to keep a balanced diet
Guide Line
1. Importance of a balanced diet
2020/10/15
2.How to keep a balanced diet
4
Ⅰ：Importance of a balanced diet
1.Prevents Infections and Diseases 预防感染和疾病
A balanced diet
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1
Although we are what we eat ,we are by no means only what we eat。
2020/10/15
虽然饮食能反映出我们的身体 状况，但是我们的身体状况又 不仅仅是通过我们所吃的食物 来体现。
健康饮食ppt英语课件
In addition, it is also important to control the calorie intake of snakes and drinks between meals Snacks and drinks commonly contain high calories and low nutrients, so they should be controlled within a reasonable range
Design a menu
Prepare a menu for each meal that includes dishes from different food groups and meets your daily calorie intake target
Moderate intake of process
Protein is an important nutrient in the body, which plays an important role in maintaining good health and promoting growth and development
It is recommended to eat three meals a day, with regular meals and reasonable promotion It is important not to eat too much or too little, but to eat according to your own needs and the recommendations of nutritionists
02
The principles of a healthy die
Design a menu
Prepare a menu for each meal that includes dishes from different food groups and meets your daily calorie intake target
Moderate intake of process
Protein is an important nutrient in the body, which plays an important role in maintaining good health and promoting growth and development
It is recommended to eat three meals a day, with regular meals and reasonable promotion It is important not to eat too much or too little, but to eat according to your own needs and the recommendations of nutritionists
02
The principles of a healthy die
健康饮食 英语ppt课件
A h Good and Healthful Life The lunch adds the yogurt body is healthier Hunger breeds discontent
Sports and Health I think
2
Eat for a Good and Healthful Life
• Food keeps us alive. It is our sustenance and our pleasure. But recently, research has shown that the eating habits of the average Americans may be dangerous to future health.
;
3
The lunch adds the yogurt body is healthier
• Sooner or later will drink one cup of milk already becomes the good custom which the very many people fostered, but you knew, after the lunch now and then the lunch drank one cup of yogurt, also could play the vital role to the health
• According to one newest research discovers, the yogurt also has reduces the radiation damage, the suppression radiates the function which posterity's lymphocyte number drops. The animal experiment proves, after takes in the yogurt the mouse to radiates bears the stress strengthens, and reduced the radiation to immunity system harm. Faces the computer regarding these long time, every time covers in the electromagnetic radiation goes to work the class says,
Sports and Health I think
2
Eat for a Good and Healthful Life
• Food keeps us alive. It is our sustenance and our pleasure. But recently, research has shown that the eating habits of the average Americans may be dangerous to future health.
;
3
The lunch adds the yogurt body is healthier
• Sooner or later will drink one cup of milk already becomes the good custom which the very many people fostered, but you knew, after the lunch now and then the lunch drank one cup of yogurt, also could play the vital role to the health
• According to one newest research discovers, the yogurt also has reduces the radiation damage, the suppression radiates the function which posterity's lymphocyte number drops. The animal experiment proves, after takes in the yogurt the mouse to radiates bears the stress strengthens, and reduced the radiation to immunity system harm. Faces the computer regarding these long time, every time covers in the electromagnetic radiation goes to work the class says,
健康与饮食(英文版ppt)
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大家好
1
Good
afternoon
everyone!
2
DIET AND HEALTH
3
Health is more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing. How can we keep healthy? Here is some advice. Firstly, it is very important for us to take more fruits and vegetables, because they provide vitamins, and we have to keep a balanced diet.
16
For starters, yoga is good for what ails you. Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure,chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, stress and other conditions and diseases. What's more, yoga: Improves muscle tone, flexibility, strength and stamina;Reduces stress and tension;Boosts self esteem;Improves concentration and creativity;Lowers fat;Improves circulation;Stimulates the immune system;Creates sense of well being and calm.
大家好
1
Good
afternoon
everyone!
2
DIET AND HEALTH
3
Health is more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing. How can we keep healthy? Here is some advice. Firstly, it is very important for us to take more fruits and vegetables, because they provide vitamins, and we have to keep a balanced diet.
16
For starters, yoga is good for what ails you. Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure,chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, stress and other conditions and diseases. What's more, yoga: Improves muscle tone, flexibility, strength and stamina;Reduces stress and tension;Boosts self esteem;Improves concentration and creativity;Lowers fat;Improves circulation;Stimulates the immune system;Creates sense of well being and calm.
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5.Helps You Look Beautiful 帮助你看起来美丽
我们现在的最佳 营养方案便是遵 照传统习俗，即 少吃，多运动； 多吃水果、蔬菜 以及谷类食物； 尽量不要吃垃圾 食品。
Our best nutrition plan is to follow the traditional customs :advice to eat less; more exercise ;eat mostly fruits ,vegetables and grains ; and avoid junk foods.
This is four food groups:
2020/5/11
The first food group is high in fiber and starches bread, cereal, grains, rice, pasta, potatoes and noodles.
高纤维和淀粉面包，谷物，谷物，大米，面食，土豆和面条
肉鱼、家禽和红肉。坚果、豆类和扁豆也包括在这个食物组里
• Varied • Moderate • Balanced • Satisfactory
• To conclude, if you would like to have a healthy body, the first choice is making a plan of a balanced diet and stick to it regularly.
你应该每天至少吃5份水果和蔬菜
The second food group is fruits and vegetables. You should try to eat at least 5 portions of fruits and vegetables daily.
The third group is dairy products. These foods are rich in calcium, protein, vitamins, and minerals.
Although we are what we eat ,we are by no means only what we eat。
虽然饮食能反映出我们的身体 状况，但是我们的身体状况又 不仅仅是通过我们所吃的食物 来体现。
Guide Line
1. Importance of a balanced diet
2.How to keep a balanced diet
1.Prevents Infections and Diseases 预防感染和疾病
2.Controls Weight 控制体重
3.Promotes Healthy Bo You Mentally Fit 保持你的心理健康
这些食物含有丰富的钙、蛋白质、维生素和矿物质
The fourth food group consists of meat fish, poultry, and red meat. Nuts, beans, and lentils are included in this food group as well.
如果你想有一个健康的身体，第一个选择是制定一个均衡 的饮食计划，并坚持定期
我们现在的最佳 营养方案便是遵 照传统习俗，即 少吃，多运动； 多吃水果、蔬菜 以及谷类食物； 尽量不要吃垃圾 食品。
Our best nutrition plan is to follow the traditional customs :advice to eat less; more exercise ;eat mostly fruits ,vegetables and grains ; and avoid junk foods.
This is four food groups:
2020/5/11
The first food group is high in fiber and starches bread, cereal, grains, rice, pasta, potatoes and noodles.
高纤维和淀粉面包，谷物，谷物，大米，面食，土豆和面条
肉鱼、家禽和红肉。坚果、豆类和扁豆也包括在这个食物组里
• Varied • Moderate • Balanced • Satisfactory
• To conclude, if you would like to have a healthy body, the first choice is making a plan of a balanced diet and stick to it regularly.
你应该每天至少吃5份水果和蔬菜
The second food group is fruits and vegetables. You should try to eat at least 5 portions of fruits and vegetables daily.
The third group is dairy products. These foods are rich in calcium, protein, vitamins, and minerals.
Although we are what we eat ,we are by no means only what we eat。
虽然饮食能反映出我们的身体 状况，但是我们的身体状况又 不仅仅是通过我们所吃的食物 来体现。
Guide Line
1. Importance of a balanced diet
2.How to keep a balanced diet
1.Prevents Infections and Diseases 预防感染和疾病
2.Controls Weight 控制体重
3.Promotes Healthy Bo You Mentally Fit 保持你的心理健康
这些食物含有丰富的钙、蛋白质、维生素和矿物质
The fourth food group consists of meat fish, poultry, and red meat. Nuts, beans, and lentils are included in this food group as well.
如果你想有一个健康的身体，第一个选择是制定一个均衡 的饮食计划，并坚持定期