甲流英语作文：预防流感,从我做起
甲流预防英文作文
甲流预防英文作文With the outbreak of the H1N1 flu, it is important to take preventive measures to protect ourselves and others from getting sick.Washing your hands frequently with soap and water is one of the most effective ways to prevent the spread of the flu virus.Covering your mouth and nose with a tissue or your elbow when you cough or sneeze can help prevent the spread of germs.Avoiding close contact with people who are sick is also important in preventing the flu from spreading.Cleaning and disinfecting frequently touched surfaces at home, work, or school can help prevent the spread of the flu virus.Staying home from work or school if you are feelingsick can help prevent the spread of the flu to others.Getting vaccinated against the flu is an important preventive measure to protect yourself and others from getting sick.Eating a healthy diet, getting enough sleep, and managing stress can help keep your immune system strong and prevent the flu.Avoiding touching your face, especially your eyes, nose, and mouth, can help prevent the flu virus from enteringyour body.Practicing good respiratory hygiene, such as using a face mask when you are sick, can help prevent the spread of the flu virus to others.Following these preventive measures can help protect yourself and others from getting sick with the H1N1 flu. Stay safe and healthy!。
英语作文预防甲型流感
英语作文预防甲型流感Title: Strategies for Preventing Influenza A。
Influenza A, commonly known as the flu, poses a significant health risk to individuals and communities worldwide. Preventing the spread of influenza A requires a comprehensive approach that includes both personal andpublic health measures. In this essay, we will explore various strategies for preventing influenza A.1. Vaccination: Vaccination remains the most effective way to prevent influenza A. Annual flu shots are recommended, as the virus strains may change from year to year. Vaccination not only protects the individual but also contributes to herd immunity, reducing the overall transmission of the virus within the community.2. Good Hygiene Practices: Simple hygiene practicesplay a crucial role in preventing the spread of influenza A. Regular handwashing with soap and water, especially aftercoughing or sneezing, can significantly reduce the risk of transmission. Additionally, covering the mouth and nose with a tissue or elbow when coughing or sneezing helps prevent the spread of respiratory droplets containing the virus.3. Avoiding Close Contact: Limiting close contact with individuals who are sick with influenza A can help prevent transmission. It's essential to stay home from work or school when experiencing flu-like symptoms to avoid spreading the virus to others. Maintaining a safe distance from individuals who are coughing or sneezing can also reduce the risk of exposure.4. Environmental Cleaning: Regular cleaning and disinfection of frequently-touched surfaces, such as doorknobs, countertops, and electronic devices, can help eliminate influenza A viruses lingering on surfaces. Using EPA-approved disinfectants and following recommended cleaning protocols are essential for effective virus removal.5. Staying Healthy: Maintaining a healthy lifestyle can strengthen the immune system and reduce the risk of contracting influenza A. Getting an adequate amount of sleep, staying physically active, eating a balanced diet rich in fruits and vegetables, and managing stress can all contribute to overall wellness and resilience against infections.6. Educational Campaigns: Public health authorities should conduct educational campaigns to raise awareness about influenza A prevention strategies. These campaigns can provide information about vaccination, hygiene practices, and the importance of staying home when sick. Targeted messaging aimed at vulnerable populations, such as the elderly and individuals with underlying health conditions, can help ensure widespread adoption of preventive measures.7. Employer and School Policies: Implementing policies that support influenza A prevention in workplaces and schools is essential. Employers can encourage sick employees to stay home, offer flexible sick leave policies,and promote vaccination programs. Schools can educate students about proper hand hygiene and respiratoryetiquette and establish protocols for managing flu outbreaks.8. Surveillance and Early Detection: Surveillance systems for monitoring influenza activity and early detection of outbreaks are critical for implementing timely interventions. By tracking influenza trends, public health officials can identify high-risk areas and target resources accordingly, such as deploying additional vaccine doses or implementing community mitigation measures.In conclusion, preventing influenza A requires a multifaceted approach that combines vaccination, good hygiene practices, avoidance of close contact, environmental cleaning, healthy lifestyle habits, educational campaigns, policy interventions, and surveillance efforts. By implementing these strategies at both the individual and community levels, we can reduce the burden of influenza A and protect public health.。
预防甲性流感心得体会作文
预防甲性流感心得体会作文英文回答：In order to prevent seasonal influenza, there are several measures that I have found effective. Firstly, maintaining good personal hygiene is crucial. This includes washing hands frequently with soap and water, especially before eating or touching the face. Additionally, covering the mouth and nose with a tissue or the elbow when coughing or sneezing can prevent the spread of germs.Secondly, getting vaccinated against the flu is highly recommended. The flu vaccine helps to build immunity against the virus and reduces the risk of infection. It is important to get vaccinated annually, as the virus strains can change from year to year.Furthermore, practicing social distancing can also be effective in preventing the spread of the flu. Avoiding crowded places and close contact with individuals who aresick can minimize the risk of exposure. This isparticularly important during flu season when the virus is more prevalent.Lastly, maintaining a healthy lifestyle can boost the immune system and reduce the likelihood of getting sick. This includes eating a balanced diet, exercising regularly, getting enough sleep, and managing stress levels. A strong immune system is better equipped to fight off infections, including the flu.中文回答：为了预防甲型流感，我发现了几种有效的措施。
预防甲性流感心得体会作文
预防甲性流感心得体会作文英文回答：Preventing seasonal flu is important to maintain good health and well-being. There are several effective ways to prevent the flu, such as getting a flu vaccine, practicing good hygiene, and staying home when feeling unwell.Firstly, getting a flu vaccine is one of the most effective ways to prevent the flu. The flu vaccine helps to protect against the influenza viruses that research indicates will be most common during the upcoming season. It is recommended to get vaccinated before the flu season begins to ensure the body has enough time to develop immunity.Secondly, practicing good hygiene is crucial in preventing the spread of the flu virus. This includes washing hands frequently with soap and water, using hand sanitizer when soap and water are not available, andavoiding touching the face with unwashed hands. Additionally, it is important to cover the mouth and nose with a tissue or elbow when coughing or sneezing to prevent the spread of flu germs.Lastly, staying home when feeling unwell is essentialto prevent the spread of the flu to others. It is important to rest, stay hydrated, and avoid contact with others to prevent the spread of the virus. By taking these preventive measures, individuals can reduce their risk of getting the flu and protect those around them.中文回答：预防季节性流感对于保持良好的健康和幸福感至关重要。
初二作文之预防流感英语作文初二
预防流感英语作文初二【篇一：甲流英语作文：预防流感,从我做起】甲流英语作文：预防流感，从我做起yourself from swine flu are not much different than those you might take to ward off seasonal flu。
1. don‘t touch your faceabove all, keep your hands away from your eyes, mouth and nose, all of which serve as pathways for the virus to enter yourrespiratory tract, says allison aiello, an epidemiologist at the university of michigan school of public health in ann arbor。
2. wash your handsif you must touch your face, scrub your hands, getting under the fingernails and inside all crevices, for 20 to 30 secondswith hot soap and water beforehand, aiello says. “in addition to dislodging dirt that may contain virus particles, soaps contain surfactants [the primary components of detergents] which can damage the lipid [fat] protecting virus particles,“ she explains. soap should therefore be effective against all flu viruses。
甲流预防英文作文
甲流预防英文作文英文：As we all know, the prevention of H1N1 flu is very important. Here are some ways to prevent it:1. Wash your hands frequently. This is the most basic and effective way to prevent the spread of the virus.2. Wear a mask. When you are in a crowded place or in contact with someone who is coughing or sneezing, wearing a mask can reduce the risk of infection.3. Avoid close contact with sick people. If you have a fever, cough, or other symptoms, stay at home and avoid contact with others.4. Keep your surroundings clean. Regularly disinfect surfaces that are frequently touched, such as doorknobs, phones, and keyboards.5. Get vaccinated. The flu vaccine can help preventH1N1 flu.中文：众所周知，预防甲流非常重要。
以下是一些预防方法：1. 经常洗手。
这是预防病毒传播最基本和最有效的方法。
2. 戴口罩。
当你在拥挤的地方或接触咳嗽或打喷嚏的人时，戴口罩可以减少感染的风险。
3. 避免与生病的人密切接触。
如果你有发热、咳嗽或其他症状，要呆在家里，避免与他人接触。
预防甲流英文作文
预防甲流英文作文As the flu season approaches, it's important to take precautions to prevent the spread of the H1N1 virus, also known as the swine flu. One of the most effective ways to prevent the flu is to get vaccinated. The flu vaccine is widely available and can help protect you from getting sick.In addition to getting vaccinated, it's important to practice good hygiene to prevent the spread of the flu virus. This includes washing your hands frequently withsoap and water, especially after coughing or sneezing. You should also avoid touching your face, as the flu virus can enter your body through your eyes, nose, or mouth.If you do get sick with the flu, it's important to stay home from work or school to prevent spreading the virus to others. You should also cover your mouth and nose with a tissue when you cough or sneeze, and dispose of the tissuein the trash immediately. If you don't have a tissue, you can cough or sneeze into your elbow rather than your hands.It's also important to avoid close contact with people who are sick, as the flu virus is spread throughrespiratory droplets when an infected person coughs, sneezes, or talks. If you are caring for someone who is sick with the flu, you should wear a mask to protect yourself from inhaling the virus.In addition to these measures, it's important to keep your immune system strong by eating a healthy diet, getting regular exercise, and getting enough sleep. A strong immune system can help your body fight off the flu virus if you are exposed to it.Finally, it's important to stay informed about the latest developments in the flu season and follow the recommendations of public health officials. This can help you stay safe and protect yourself and others from getting sick.。
2024预防甲型流感作文
2024预防甲型流感作文英文回答：2024 is a crucial year for preventing the influenza. As an individual, there are several measures I can take to protect myself and others from the flu.Firstly, I will make sure to get vaccinated against the flu. Vaccination is one of the most effective ways to prevent the spread of the virus. By getting vaccinated, not only am I protecting myself, but I am also reducing therisk of transmitting the virus to others. It's like killing two birds with one stone!Secondly, I will practice good hygiene habits. This includes washing my hands regularly with soap and water for at least 20 seconds. I will also carry hand sanitizer with me for situations when soap and water are not readily available. Additionally, I will cover my mouth and nose with a tissue or my elbow when coughing or sneezing, toprevent the spread of droplets that may contain the virus.Furthermore, I will try to avoid close contact with people who are sick. If I come into contact with someone who is showing flu-like symptoms, I will maintain a safe distance and encourage them to seek medical attention. It's important to remember that prevention is better than cure!Lastly, I will take care of my overall health by eating a balanced diet, exercising regularly, and getting enough sleep. A strong immune system is key in fighting off any potential infections, including the flu.中文回答：2024年对于预防甲型流感来说至关重要。
英文作文抗击甲流
英文作文抗击甲流The outbreak of the H1N1 flu is a serious issue that we all need to address. It's important for everyone to take the necessary precautions to protect themselves and others from getting sick.One of the most effective ways to prevent the spread of the flu is to practice good hygiene. This includes washing your hands frequently, covering your mouth and nose when you cough or sneeze, and avoiding close contact with people who are sick.It's also important to stay home if you're feeling unwell. By staying home, you can help prevent the spread of the flu to others and give yourself the opportunity to rest and recover.In addition to practicing good hygiene and staying home when you're sick, it's also a good idea to get vaccinated against the flu. The flu vaccine can help protect you fromgetting sick and reduce the severity of symptoms if you do get the flu.Finally, it's important to stay informed about the latest developments and recommendations regarding the H1N1 flu. By staying informed, you can make informed decisions about how to protect yourself and others from getting sick.In conclusion, the H1N1 flu is a serious issue that requires everyone to take action to prevent its spread. By practicing good hygiene, staying home when you're sick, getting vaccinated, and staying informed, we can all do our part to protect ourselves and others from getting sick.。
甲流英语作文：预防流感,从我做起
甲流英语作文：预防流感，从我做起 - 高中英语Swine flu has yet to escalate into a global pandemic, but here‘s what to do if it does 5 Ways to Protect Yourself (and Others) from Swine Flu Experts say that the steps you should take to shield yourself from swine flu are not much different than those you might take to ward off seasonal flu。
1. Don‘t touch your faceAbove all, keep your hands away from your eyes, mouth and nose, all of which serve as pathways for the virus to enter your respiratory tract, says Allison Aiello, an epidemiologist at the University of Michigan School of Public Health in Ann Arbor。
2. Wash your handsIf you must touch your face, scrub your hands, getting under the fingernails and inside all crevices, for 20 to 30 seconds with hot soap and water beforehand, Aiello says. “In addition to dislodgingdirt that may contain virus particles, soaps contain surfactants [the primary ponents of detergents] which can damage the lipid [fat] protecting virus particles,“ she explains. Soap should therefore b e effective against all flu viruses。
预防甲流英语作文100字
How to Prevent Influenza AInfluenza A, a highly contagious respiratory illness, poses a significant threat to public health. Preventing its spread is crucial for maintaining a healthy community. Here are some key strategies to adopt:Firstly, maintain personal hygiene. Regularly wash your hands with soap and water, especially after contact with public surfaces. Avoid touching your face, nose, and eyes with unwashed hands. Use hand sanitizers when soap and water are unavailable.Secondly, wear a mask when in crowded places or when in close contact with others. Masks help reduce the spread of respiratory droplets containing the virus.Thirdly, practice social distancing. Maintain a safe distance from others, especially those who may be sick. Avoid large gatherings and crowded spaces.Fourthly, get vaccinated. Influenza vaccines are effective in reducing the risk of infection and its severity. Ensure you and your loved ones are vaccinated annually.Lastly, stay healthy. Eat a balanced diet, exercise regularly, and get sufficient sleep. These habits helpboost your immune system, making it more resilient against infections.By adhering to these prevention measures, we can significantly reduce the spread of Influenza A and protect ourselves and our communities from this contagious illness. **如何预防甲型流感**甲型流感是一种高度传染性的呼吸道疾病，对公众健康构成严重威胁。
关于甲流的英语作文
关于甲流的英语作文英文：The H1N1 influenza pandemic, also known as swine flu, emerged in 2009 and quickly spread around the world. It is caused by a virus that originally came from pigs but can also be transmitted from person to person.The symptoms of swine flu are similar to those of regular seasonal flu, including fever, cough, sore throat, body aches, fatigue, and sometimes diarrhea and vomiting. In severe cases, it can lead to pneumonia and respiratory failure.To prevent the spread of swine flu, it is important to practice good hygiene, such as washing your hands frequently, covering your coughs and sneezes, and staying home if you are sick. Vaccines are also available to help protect against the virus.During the swine flu pandemic, many countries implemented measures to try to control the spread of the virus, such as school closures, travel restrictions, and public healthcampaigns. While the pandemic has since subsided, it remains a reminder of the importance of worldwide cooperation and preparedness in dealing with infectious diseases.中文：H1N1流感大流行，也被称为猪流感，出现于2009年，并迅速蔓延到世界各地。
英文作文抗击甲流
英文作文抗击甲流英文：As the world is currently facing the challenge of the COVID-19 pandemic, it is important to remember the lessons learned from the previous outbreak of the H1N1 virus, also known as swine flu. In order to effectively combat the spread of the virus, it is crucial that we take proactive measures to protect ourselves and those around us.First and foremost, it is important to practice good hygiene. This includes washing our hands frequently with soap and water, covering our mouths and noses when coughing or sneezing, and avoiding close contact with others when we are feeling unwell. Additionally, wearing a mask can help prevent the spread of the virus by reducing the amount of respiratory droplets that are released into the air.It is also important to stay informed about the latest developments and guidelines from health authorities. Bystaying up-to-date with the latest information, we can make informed decisions about how to protect ourselves and our communities.Finally, it is important to remain calm and support one another during this challenging time. By working together and supporting each other, we can overcome this crisis and emerge stronger than ever before.中文：当前全球正在面临COVID-19大流行的挑战，我们需要记住从之前的H1N1病毒暴发中所学到的教训。
2024预防甲型流感作文
2024预防甲型流感作文英文回答：The world is still grappling with the COVID-19 pandemic, but health officials are already looking ahead to the next potential pandemic threat: influenza. H1N1, commonly known as swine flu, is a strain of influenza that can causesevere illness and even death. In order to prevent another devastating pandemic, it is important to implement measures now to prevent the spread of H1N1.One of the most important things that can be done to prevent H1N1 is to get vaccinated. The flu vaccine is available every year, and it is the best way to protect yourself from getting the flu. The vaccine is safe and effective, and it can help to reduce the severity of symptoms if you do get sick.In addition to getting vaccinated, there are otherthings that you can do to prevent the spread of H1N1. Theseinclude:Washing your hands frequently with soap and water.Covering your mouth and nose when you cough or sneeze.Staying home from work or school if you are sick.Getting plenty of rest.Eating a healthy diet.Exercising regularly.By taking these simple steps, you can help to prevent the spread of H1N1 and protect yourself and your loved ones from getting sick.中文回答：目前世界仍在与新冠疫情作斗争，但卫生官员们已将目光投向下一个潜在的全球大流行威胁，流感。
预防甲流英文介绍作文
预防甲流英文介绍作文英文回答：Influenza, commonly known as the flu, is a contagious respiratory illness caused by influenza viruses. It can spread through droplets in the air when an infected person coughs, sneezes, or talks. The flu can cause mild to severe symptoms, including fever, chills, cough, sore throat, runny nose, muscle aches, headaches, and fatigue. In severe cases, the flu can lead to pneumonia, bronchitis, and other complications.There are a number of ways to prevent the flu, including:Getting vaccinated: The flu vaccine is the most effective way to prevent the flu. The vaccine is made from inactivated or weakened flu viruses, and it works by stimulating the body's immune system to produce antibodies that will protect against the flu. The flu vaccine isrecommended for everyone over the age of six months.Washing your hands frequently: Washing your hands frequently with soap and water is one of the best ways to prevent the spread of germs, including the flu virus.Covering your mouth and nose when you cough or sneeze: When you cough or sneeze, cover your mouth and nose with a tissue or your elbow. This will help to prevent the spread of germs.Staying home when you're sick: If you have the flu, stay home from work or school to avoid spreading the virus to others.Getting plenty of rest: When you're sick, your body needs time to rest and recover. Get plenty of rest and avoid strenuous activity.Drinking plenty of fluids: Staying hydrated is important for preventing the flu and for recovering from the flu. Drink plenty of fluids, such as water, juice, orsoup.中文回答：流感，通常被称为感冒，是一种由流感病毒引起的传染性呼吸道疾病。
甲流英语作文：预防流感,从我做起_1500字
甲流英语作文：预防流感，从我做起_1500字Swine flu has yet to escalate into a global pandemic, but here‘s what to do if it does 5 Ways to Protect Yourself (and Others) from Swine Flu Experts say that the steps you should take to shield yourself from swine flu are not much different than those you might take to ward off seasonal flu。
1. Don‘t touch your faceAbove all, keep your hands away from your eyes, mouth and nose, all of which serve as pathways for the virus to enter your respiratory tract, says Allison Aiello, an epidemiologist at the University of Michigan School of Public Health in Ann Arbor。
2. Wash your handsIf you must touch your face, scrub your hands, getting under the fingernails and inside all crevices, for 20 to 30 seconds with hot soap and water beforehand, Aiello says. “In addition to dislodging dirt that may contain virus particles, soaps contain surfactants [the primary xxponents of detergents] which can damagethe lipid [fat] protecting virus particles,“she explains. Soap should therefore be effective against all flu viruses。
预防甲流英语作文80字
预防甲流英语作文80字In the face of the ever-present threat of Influenza A (H1N1), or commonly known as swine flu, it is imperative that we take proactive measures to safeguard our health and the health of those around us. Prevention is always better than cure, and with the right knowledge and practices, we can significantly reduce the risk of contracting this contagious disease.One of the most effective ways to prevent the spread of Influenza A (H1N1) is through regular handwashing. It is essential to wash our hands thoroughly with soap and water for at least 20 seconds, especially after touching surfaces that may be contaminated or after being in contact with people who are sick. Additionally, it is advisable to avoid touching our faces, especially the eyes, nose, and mouth, as this can facilitate the entry of germs into our bodies. Another crucial prevention measure is maintaining good respiratory hygiene. This involves covering our mouths and noses with a tissue or the crook of our elbows when coughing or sneezing, and disposing of used tissuespromptly. By doing so, we minimize the spread of germs that can cause Influenza A (H1N1).Moreover, it is essential to stay home and rest if we feel sick. Visiting a doctor promptly and following their advice is crucial for managing the illness and preventingits further spread to others. Avoiding close contact with sick people and staying away from crowded places can also help reduce the risk of infection.Furthermore, getting vaccinated against Influenza A(H1N1) is a critical step towards prevention. The vaccine helps build immunity against the virus, reducing the chances of getting infected significantly. It is recommended that everyone, especially those in high-risk groups such as pregnant women, children, and individualswith chronic illnesses, get vaccinated.In conclusion, preventing Influenza A (H1N1) requires a concerted effort from all of us. By practicing good hygiene, maintaining respiratory hygiene, staying home when sick,and getting vaccinated, we can significantly reduce the spread of this contagious disease and protect ourselves andour loved ones from its harmful effects. Let's take action now and safeguard our health together.**预防甲型流感：行动呼吁**面对甲型流感（H1N1）这一持续存在的威胁，我们必须采取积极的措施来保障自己和他人的健康。
抗击甲流英文作文
抗击甲流英文作文英文：As we are facing the outbreak of H1N1 flu, it is important for us to take actions to fight against it. Here are some measures that I have taken to prevent the spread of the virus.Firstly, I always wear a mask when I go out. It is a simple yet effective way to reduce the risk of infection. Secondly, I wash my hands frequently and use hand sanitizer to keep my hands clean. Thirdly, I avoid crowded places and try to keep a safe distance from others.In addition, I have also encouraged my family and friends to take similar precautions. We share information about the latest updates on the outbreak and remind each other to stay vigilant.It is important to remember that prevention is betterthan cure. By taking these measures, we can help to reduce the spread of the virus and protect ourselves and those around us.中文：在面对H1N1流感的爆发时，我们需要采取措施来对抗它。
以预防流感为题的英语作文
The Importance of Preventing InfluenzaInfluenza, commonly known as the flu, is a highly contagious respiratory illness that can affect people ofall ages. It is caused by a virus that spreads easily through the air when infected individuals cough or sneeze. The flu season typically occurs during the winter months, but it can occur at any time of the year. The symptoms of the flu can be severe and may include fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills, and fatigue. While most people recover from the flu within a few weeks, it can lead to serious health complications, especially for those with chronic illnesses or weakened immune systems.The best way to prevent the spread of the flu is through prevention measures. Here are some effective ways to prevent the flu:1. Get vaccinated: The flu vaccine is the mosteffective way to prevent the flu. It is recommended that everyone, especially those at high risk of developing serious complications from the flu, get vaccinated each year. The vaccine is available in both injectable and nasalspray forms and can be obtained from your healthcare provider or local pharmacies.2. Practice good hygiene: Frequent handwashing with soap and water is one of the most effective ways to prevent the spread of germs. Make sure to wash your hands after touching surfaces in public places, before eating and after using the bathroom. Avoid touching your face, especially your eyes, nose, and mouth, as this can spread germs to your respiratory system.3. Avoid close contact with sick people: If you know someone who has the flu, avoid close contact with them to prevent the spread of the virus. Stay home if you are sick and avoid going to public places to prevent infecting others.4. Stay healthy: Maintain a healthy lifestyle by eatinga balanced diet, getting enough sleep, and exercising regularly. These habits can help strengthen your immune system and reduce your risk of developing the flu.5. Cover your mouth and nose when coughing or sneezing: Use a tissue or the crook of your elbow to cover your mouth and nose when coughing or sneezing to prevent the spread ofgerms. Dispose of used tissues promptly and wash your hands afterwards.In conclusion, preventing the flu is crucial for maintaining good health and reducing the spread of the virus. By getting vaccinated, practicing good hygiene, avoiding close contact with sick people, staying healthy, and covering your mouth and nose when coughing or sneezing, you can reduce your risk of developing the flu and protect yourself and others from this contagious illness.**预防流感的重要性**流感，俗称感冒，是一种极易传染的呼吸道疾病，可以影响所有年龄段的人。
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甲流英语作文：预防流感，从我做起
Swine flu has yet to escalate into a global pandemic, but here‘s what to do if it does 5 Ways to Protect Yourself (and Others) from Swine Flu Experts say that the steps you should take to shield yourself from swine flu are not much different than those you might take to ward off seasonal flu。
1. Don‘t touch your fac e
Above all, keep your hands away from your eyes, mouth and nose, all of which serve as pathways for the virus to enter your
respiratory tract, says Allison Aiello, an epidemiologist at the University of Michigan School of Public Health in Ann Arbor。
2. Wash your hands
If you must touch your face, scrub your hands, getting under the fingernails and inside all crevices, for 20 to 30 seconds with hot soap and water beforehand, Aiello says. “In addition to dislodging dirt that may contain virus particles, soaps contain surfactants [the primary components of detergents] which can damage the lipid [fat] protecting virus particles,“ she explains. Soap should therefore be effective against all flu viruses。
3. Use a hand sanitizer
No sink nearby? Then use an alcohol-based hand sanitizer, Aiello advises. About a quarter-size spot, rubbed all over the hands until the sanitizer evaporates (usually 10 to 15 seconds)， should do it. Alcohol can inactivate viruses by destroying the structure of their proteins, she notes。
4. Cover your nose and mouth
When someone sneezes or coughs, liquid droplets packing flu viruses can travel as far as three feet (one meter) through the air and descend on your nose or mouth, so it‘s best to maintain at least an arm‘s-length distance when talking to someone who shows signs of infection, says Louise Dembry, director of epidemiology at Yale–New Haven Hospital in Connecticut. And to protect others, cover your mo.。