鸡蛋的十种烹饪方法

鸡蛋的十种烹饪方法

10 Best Ways to Cook Eggs

People usually just think there are two or maximum or three ways to cook their eggs. There are actually more than a dozen ways to cook eggs. Common ways include frying, poaching and boiling. However, there are more ways to cook them. You can even bake and incorporate eggs into many different types of cooking. Depending on the occasion or the meal of the day, many people do not realize the fun and interesting ways to make meals based one eggs. This type of food serves as excellent source of protein, vitamins and minerals. Consistent supply of protein, vitamins and mineral is excellent for the body. It helps support bodily functions. If there aren’t any problems then learning unique ways to prepare them should be worthwhile. They can even impress guests, family and friends who will come over to eat.

通常，人们都认为鸡蛋最多只有两三种吃法。但实际上关于鸡蛋的吃法多达十余种。很平常的吃法像是：煎、蒸、煮。事实上有很多种不同的吃法。你甚至将鸡蛋烤着吃，也可以将鸡蛋和其他食物一起烹饪。根据所处的环境的不同以及一天的食物安排而不同，很多人都没有体会到用鸡蛋来烹饪食物的乐趣。鸡蛋里含有丰富的蛋白质、维他命以及人体所需的矿物质。鸡蛋里含有的蛋白质、维他命以及人体所需的矿物质对人体非常有益，可以维持身体的各项功能。如果没有其他问题，学习这些鸡蛋的做法也很不错。这样可以让客人、家庭成员、偶尔过来聚会的朋友印象深刻。

1.Scrambled Eggs 炒鸡蛋

Scrambled eggs are household favorite plus they are the most child-friendly ways to cook an eggamong all the recipes. They are also very easy to prepare and do not require expensive or extravagant ingredients. Put in some milk, salt, pepper and a few herbs for better taste and cook in a pan. You can serve them with toast or rice for a complete meal. Some people add cheese and sour cream to create a different but flavorful recipe. You can also try them with veggies if you want a healthier approach.

在各种各样的菜品中，炒鸡蛋是家人的最爱，孩子们也不会挑剔。鸡蛋很好烹饪，也不需要加入其他昂贵的辅料。将牛奶、盐、胡椒、几种草药同鸡蛋放到锅里一起煮味道会更好。可以将它和烤面包或米饭,配成美餐。也有人在鸡蛋里加奶酪和酸奶油来制作美食。如果想要尝试更健康的吃法，也可以尝试着将其与蔬菜搭配。

2.Quiches 蛋卷

It is the healthiest and best way to cook an egg. Quiches refer to savory

egg-based tarts of French origin. As their origins say, they provide a very good look and taste on how French food is. This recipe and cooking method is great for vegan and those on a diet. It has a crust and prepared over the oven. Some quiches to try include:

这是一种最健康的吃法。蛋卷的做法和法国最原始的蛋挞很相似。用他们最原始的说法就是，这种法国食物不仅看起来好看，吃起来也不赖。这种食物的烹饪方法很适合素食主义者和那些正在节食的人。将准备好的食材放在壳状的容器里，拿到微波炉里烤。这里也列举了一些蛋卷的种类:

Basic Dairy-Free Quiche无乳制品原味蛋卷

Crustless Spinach Quiche无外壳的菠菜乳蛋卷

Dairy-Free Summer Quiche无乳制品蛋卷

Vegetable Quiche with Cornmeal Crust玉米粉蔬菜蛋卷

3.Poached Eggs水煮鸡蛋

Poaching is one of healthiest and simplest ways to cook eggs. You have to simmer the eggs in water until they are cooked. For beginners, this can be hard as you have to be careful about getting the eggs out of the water intact. Just make sure to wait for a few minutes until the eggs looks solid before taking them out. To keep the egg intact, add some vinegar.

水煮鸡蛋很健康也很容易做。把鸡蛋放到水里煮熟即可。对于初学者,要想让鸡蛋在水里煮熟但又不破掉可能会稍有困难。一定要在鸡蛋变成固体状之后再等几分钟才把鸡蛋捞出水。要想鸡蛋完好无损,可以加一些醋。

4.Omelets 蛋饼

Omelets are extremely popular for breakfast and brunch meals. This is the favorite best way to cook eggs. They offer a tastier and interesting twist to scrambled and fried eggs. Throw in your favorite veggies and meat. Beat the eggs together with your choice of ingredients and fry or cook in a pan. Many people like adding cheese to their omelets for better taste. Some just use salt and pepper to taste.

蛋饼是极受欢迎的早餐和午餐。这是烹调鸡蛋的绝佳方法。是一种很美味也很有趣的煎炒鸡蛋的方法。可以和你最喜欢的蔬菜和肉类搭配着一起吃。把鸡蛋和你喜欢的菜一起在锅里煎、炒都是可以的。许多人也觉得奶酪和煎蛋搭配味道会更好。而一些也用盐和胡椒来调味。

5.Hard-Boiled Eggs煮鸡蛋