论述健康饮食英语.ppt
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More unhealthy stuff.
4.The shorter the ingredient list, the
better.
5.Nutritious food doesn't have to be
expensive.
The smart choices cost no more. In fact, there was a potential
has found that switching from a 12-
inch to a ten-inch plate leads people to eat 22 percent fewer
calories.
1. Use smaller plates.
If you downsized only your dinner plate,
Thesecrettoahealthydiet
One question I'm frequently asked is "What's the secret to a healthy diet?" The answer isn't all that mysterious. You just have to keep some basic guidelines in mind, beginning with:
2. Make half of every meal fruits or vegetables.
3. Don't eat on the run.
The first problem with grabbing and gulping is that it usually means fast food. And even a smallish fast food lunch (small burger, medium fries, diet soda) delivers around 800 calories—more than the average woman would want to get at dinner. When we eat on the go, our brains tend to register the food as a snack—regardless of how many calories we consume—leading us to overeat at our next meal.
健康饮食 大学英语展示presentation演讲ppt
Therefore,
healthy eating depends on the food itself, and it should not be designated according to different dietary habits in western and eastern countries. The basic rule to avoid misdirection is that healthy eating should not go against the basic human needs
Many Chinese bodybuilders nowadays prefer western style food, such as boiled chicken breasts and steamed broccoli rather than Chinese food.
Boiled chicken breast: 无油鸡胸肉 Steamed broccoli: 清蒸花椰菜
It is fair to say that many of these foods are waiting to destroy your physique with their high calorie counts.
This is due to its often deep-fried cooking methods, heavy amounts of soy sauce and sugar coated items like stewed Beef Brisket with potatoes
Although
China's various regional cuisines contain unhealthy dishes, not all Chinese food is defined by unhealthy cooking. There are plenty of options that are fairly healthy and lean by most standards. This creates a number of culinary opportunities for those interested in cooking and eating healthy food.
关于健康饮食的英语演讲ppt.doc
关于健康饮食的英语演讲ppt健康饮食英文演讲稿Healthy DietThere are many people ericanbillionaire iserable. He had the best doctors and nurses. Hooney in the illions of dollars but your health is poor, you ake money instead of taking care of your body and be happy ore important.So I think heath is very important. People can do nothing if they are alatter portance of health.Today，many people can't be in good health，So，hoportant. I'll say something about food and health. More and more people are realizing the importance of good health. But hoy opinion, ahealthy diet is very important for your health. Do you knoay not like eating vegetables. Y ou think they are not so delicious. But vegetables have a lot of nutrition. They are very good for your health. Secondly, you’d better eat regular meals. Y ou need to eat breakfast, lunch, and dinner every day. Regular meals throughout the day give you enough energy to carry out your daily activities. Never skip breakfast. It is the most important meal of the day. Eat bigger meals earlier in the day. Don't have a big dinner. Thirdly, most of you like eating snacks. They may affect your appetite. Besides, too many snacks make you fat. In a e for us to do something nop; HEAL THAs ost important thing for a man.There are many ongthem,portant thing.你现在还是学生就很注意身体健康的问题了，这在年轻人中是不多见的.我的建议是,在膳食方面坚持做到两句话，十个字：“一、二、三、四、五，红、黄、绿、白、黑。
健康饮食英语 ppt课件
2020/10/15
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A healthy diet should be:
• Varied • Moderate • Balanced • Satisfactory
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Final advice!
• To conclude, if you would like to have a healthy body, the first choice is making a plan of a balanced diet and stick to it regularly.
2.Controls Weight 控制体重
3.Promotes Healthy Body Growth 促进身体健康成长
4.Keeps You Mentally Fit 保持你的心理健康
5.Helps You Look Beautiful 帮助你看起来美丽
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5
Ⅱ：How to keep a balanced diet
Guide Line
1. Importance of a balanced diet
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2.How to keep a balanced diet
4
Ⅰ：Importance of a balanced diet
1.Prevents Infections and Diseases 预防感染和疾病
A balanced diet
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Although we are what we eat ,we are by no means only what we eat。
2020/10/15
虽然饮食能反映出我们的身体 状况，但是我们的身体状况又 不仅仅是通过我们所吃的食物 来体现。
健康饮食ppt英语课件
In addition, it is also important to control the calorie intake of snakes and drinks between meals Snacks and drinks commonly contain high calories and low nutrients, so they should be controlled within a reasonable range
Design a menu
Prepare a menu for each meal that includes dishes from different food groups and meets your daily calorie intake target
Moderate intake of process
Protein is an important nutrient in the body, which plays an important role in maintaining good health and promoting growth and development
It is recommended to eat three meals a day, with regular meals and reasonable promotion It is important not to eat too much or too little, but to eat according to your own needs and the recommendations of nutritionists
02
The principles of a healthy die
Design a menu
Prepare a menu for each meal that includes dishes from different food groups and meets your daily calorie intake target
Moderate intake of process
Protein is an important nutrient in the body, which plays an important role in maintaining good health and promoting growth and development
It is recommended to eat three meals a day, with regular meals and reasonable promotion It is important not to eat too much or too little, but to eat according to your own needs and the recommendations of nutritionists
02
The principles of a healthy die
现代健康饮食概述(英文版)ppt(共15页)
• drinks one cup of yogurt using the lunch time, is extremely beneficial regarding the health.
Hunger breeds discontent 1
• As the saying goes: "Hunger breeds discontent." Today's society, many of the hotel where they stand, rush from a variety of cuisine, in Fujian, Sichuan, Guangdong, Shandong ...... dishes outside of Italy, French, Japanese cuisine, Korean food and so on. We all know that health is to do anything for money, health is closely connected with the food. Today, we take a look at the food on the table now. Food is divided into many kinds of vegetables and fruit, beans, meat, cereals, dairy categories, such as fat. Combination of these categories into a food pyramid, all affect our health. Therefore, in order to achieve a reasonable meals with more vegetables, fruits, less meat, fat category. Cereals-based food, may be an appropriate increase in beans, dairy products category, and we have toremember that eating only eight full meals, not being choosy food anorexia, can not be overeating, eating clean food is most importas alive. It is our sustenance and our pleasure. But recently, research has shown that the eating habits of the average Americans may be dangerous to future health.
Hunger breeds discontent 1
• As the saying goes: "Hunger breeds discontent." Today's society, many of the hotel where they stand, rush from a variety of cuisine, in Fujian, Sichuan, Guangdong, Shandong ...... dishes outside of Italy, French, Japanese cuisine, Korean food and so on. We all know that health is to do anything for money, health is closely connected with the food. Today, we take a look at the food on the table now. Food is divided into many kinds of vegetables and fruit, beans, meat, cereals, dairy categories, such as fat. Combination of these categories into a food pyramid, all affect our health. Therefore, in order to achieve a reasonable meals with more vegetables, fruits, less meat, fat category. Cereals-based food, may be an appropriate increase in beans, dairy products category, and we have toremember that eating only eight full meals, not being choosy food anorexia, can not be overeating, eating clean food is most importas alive. It is our sustenance and our pleasure. But recently, research has shown that the eating habits of the average Americans may be dangerous to future health.
健康饮食英语ppt课件
4.Keeps You Mentally Fit 保持你的心理健康
5.Helps You Look Beautiful 帮助你看起来美丽
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4
Ⅱ：How to keep a balanced diet
我们现在的最佳 营养方案便是遵 照传统习俗，即 少吃，多运动； 多吃水果、蔬菜 以及谷类食物； 尽量不要吃垃圾 食品。
高纤维和淀粉面包，谷物，谷物，大米，面食，土豆和面条
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7
你应该每天至少吃5份水果和蔬菜
The second food group is fruits and vegetables. You
should try to eat at least 5 portions of fruits and vegetables
daily.
精p is dairy products. These foods are rich in calcium, protein, vitamins, and minerals.
这些食物含有丰富的钙、蛋白质、维生素和矿物质
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9
The fourth food group consists of meat fish, poultry, and red meat. Nuts, beans, and lentils are included in this food group as well.
Our best nutrition plan i s to follow the traditional customs :advice to eat less; more exercise ;eat mostly fruits ,vegetables and grains ; and avoid junk foods.
5.Helps You Look Beautiful 帮助你看起来美丽
精选ppt
4
Ⅱ：How to keep a balanced diet
我们现在的最佳 营养方案便是遵 照传统习俗，即 少吃，多运动； 多吃水果、蔬菜 以及谷类食物； 尽量不要吃垃圾 食品。
高纤维和淀粉面包，谷物，谷物，大米，面食，土豆和面条
精选ppt
7
你应该每天至少吃5份水果和蔬菜
The second food group is fruits and vegetables. You
should try to eat at least 5 portions of fruits and vegetables
daily.
精p is dairy products. These foods are rich in calcium, protein, vitamins, and minerals.
这些食物含有丰富的钙、蛋白质、维生素和矿物质
精选ppt
9
The fourth food group consists of meat fish, poultry, and red meat. Nuts, beans, and lentils are included in this food group as well.
Our best nutrition plan i s to follow the traditional customs :advice to eat less; more exercise ;eat mostly fruits ,vegetables and grains ; and avoid junk foods.
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肉鱼、家禽和红肉。坚果、豆类和扁豆也包括在这个食物组里
.精品课件.
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• Varied • Moderate • Balanced • Satisfactory
.精品课件.
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• To conclude, if you would like to have a healthy body, the first choice is making a plan of a balanced diet and stick to it regularly.
.精品课件.
5
This is four food groups:
.精品课件.
6
The first food group is high in fiber and starches bread, cereal, grains, rice, pasta, potatoes and noodles.
高纤维和淀粉面包，谷物，谷物，大米，面食，土豆和面条
如果你想有一个健康的身体，第一个选择是制定一个均衡 的饮食计划，并坚持定期
.精品课件.
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Байду номын сангаас .精品课件.
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这些食物含有丰富的钙、蛋白质、维生素和矿物质
.精品课件.
9
The fourth food group consists of meat fish, poultry, and red meat. Nuts, beans, and lentils are included in this food group as well.
.精品课件.
7
你应该每天至少吃5份水果和蔬菜
The second food group is fruits and vegetables. You
should try to eat at least 5 portions of fruits and vegetables
daily.
.精品课件.
8
The third group is dairy products. These foods are rich in calcium, protein, vitamins, and minerals.
.精品课件.
1
Although we are what we eat ,we are by no means only what we eat。
.精品课件.
虽然饮食能反映出我们的身体 状况，但是我们的身体状况又 不仅仅是通过我们所吃的食物 来体现。
2
Guide Line
1. Importance of a balanced diet
2.How to keep a balanced diet
.精品课件.
3
1.Prevents Infections and Diseases 预防感染和疾病
2.Controls Weight 控制体重
3.Promotes Healthy Body Growth 促进身体健康成长
4.Keeps You Mentally Fit 保持你的心理健康
5.Helps You Look Beautiful 帮助你看起来美丽
.精品课件.
4
我们现在的最佳 营养方案便是遵 照传统习俗，即 少吃，多运动； 多吃水果、蔬菜 以及谷类食物； 尽量不要吃垃圾 食品。
Our best nutrition plan is to follow the traditional customs :advice to eat less; more exercise ;eat mostly fruits ,vegetables and grains ; and avoid junk foods.