两个人对话的英语口语材料：关于健康

两个人对话的英语口语材料：关于健康How to keep healthy

S： Doctor, I am uncomfortable.

C：What’s the matter with you?

S： I am easy to tired. If I go up stairs, I will be out of breath. It didn’t happen before. Maybe I am serious ill now?

C：Don’t worry. Let me ask you some questions. How much do you weigh?

S： About 100 kg.

C： Oh, you are overweight. You must watch your weight to keep healthy. Too fat is bad for your health.

S： How to lose weight? I try to do it. But every time I forget it.

C： I think the best way to lose weight is doing exercises. Such as running, play tennis, soccer. You can have a balanced diet.

S： What do you mean? Do you mean I must have the only meal in a day and I can’t eat meat?

C：No, it isn’t what you imagine. You needn’t to do that. What you must to do is—you must eat more vegetable than meat, and eat food high in fiber, low in fat. Cut down on artificial preservatives. And the most important thing is that you must eat less sweet.

S： Is sweet the most bad for my health?

C： Yes, I think it is. Too many sweets will make you fat, and it is also bad for your teeth.

S：It is a pity that I can’t eat delicious chocolates. What about hamburgers, French Fries and milk shakes? I like

to eat them very much.

C： Oh, they are junk food. Cut down on them if you

can’t cut them out.

S： I think it is hard for me to do that. You know they

are really delicious.

C：Yes, you can. You’ll be a healthier, happier person. Remember eat right from four food groups： dairy, fruit and vegetables…uh…meat and… sorry, I, I forget it.

S： Are they dairy, fruit and vegetables, grain, and meat?

C：Clever. That’s all my suggestions for your health.

If you still have questions, please ask me or call me.

S： Thanks a lot. I will do what you say. Thanks for helping me. See you next time.

C： So long.