关于运动健康的英语演讲稿范文
体育运动是如何保持身体健康的英文作文
体育运动是如何保持身体健康的英文作文全文共3篇示例，供读者参考篇1How Playing Sports Keeps Me Healthy and HappyHi there! My name is Jamie and I'm ten years old. I love playing all kinds of sports and being active. My parents and teachers are always telling me how important it is to exercise and take care of my body. At first, I didn't really understand why it mattered so much. But as I've gotten older, I've learned that playing sports and being physically active has tons of amazing benefits that help keep me healthy and happy. Let me tell you all about it!The first big reason why playing sports is so good for me is that it keeps my body strong and energized. Whenever I run around at recess, play basketball in the driveway, or have soccer practice, I'm working all the muscles in my body. My legs get a workout from running back and forth. My arms get stronger from throwing or dribbling a ball. Even my core muscles in my stomach have to work hard to help me twist, turn, and keep my balance. The more I use my muscles, the stronger and moretoned they become. Strong muscles give me a ton of energy to stay active throughout the day instead of feeling tired or sluggish.Playing sports is also really important for keeping my heart healthy. My heart is a muscle too, and it gets a great workout whenever I exercise vigorously. When I'm sprinting up and down the field or court, my heart has to beat faster to pump more oxygen-rich blood to my muscles. This helps strengthen my heart over time, kind of like lifting weights strengthens my arm muscles. A strong heart can pump blood around my body more efficiently and reduce my risk of heart disease when I'm older. My parents say playing sports now is setting me up for a lifetime of good heart health!In addition to the physical benefits, being active through sports is also amazing for my mental health. Whenever I break a sweat playing soccer or basketball, my body releases chemicals called endorphins that give me a natural high and put me in a great mood. No matter how stressed or upset I may have felt before my game or practice, I always end up feeling happier, calmer, and more relaxed after running around for an hour. Sports are like a natural anti-depressant for me! They also give me a confidence boost from improving my skills and achievingnew goals. For example, I was so proud of myself the first time I was able to dribble a basketball all the way down the court without losing control of it. Little victories like that make me believe I can take on any challenge!Playing sports has even helped me perform better academically in school. You might not think that gym class could possibly have anything to do with my grades in subjects like math, science, and English. But studies show that regular exercise boosts blood flow to the brain and increases my ability to concentrate, solve problems, and remember what I'm learning. Whenever I get to go out for recess in the middle of the day and run around with my friends, it reenergizes me for the rest of my afternoon classes. Not only that, being part of a sports team teaches me discipline, teamwork, and how to manage my time between games/practices and homework.As you can probably tell by now, playing sports and being physically active every day is SO important for both my body and my mind. Of course, it's also just super fun! I love being part of a team, competing against others, and pushing myself to do my best. Win or lose, I know that I'm doing amazing things for my health that will benefit me for the rest of my life. Sports give me the chance to make new friends, explore my athletic abilities, andlearn valuable lessons about sportsmanship, goal-setting, and perseverance.That's why I plan to stay active through sports and exercise as I get older. It will be important for me to keep up these healthy habits even as I go through middle school, high school, college, and beyond. My gym teachers always remind me that being fit is a lifestyle, not something you just do for a short period of time. The skills, strength and endurance I'm building now by playing sports will benefit me forever!I hope this essay has inspired you to get out and get moving too! Whether it's joining a team at school, trying a new sport or exercise class, or just playing actively with your friends, making physical activity a habit pays off bigtime. Get those muscles working, get your heart pumping, and get those endorphins flowing! Your body and mind will thank you. So let's lace up those sneakers, grab a ball, and get out there and play!篇2How Playing Sports Keeps Us Healthy and StrongHi friends! Today I want to tell you all about why it's so important to play sports and exercise regularly. Staying active byrunning, jumping, throwing, catching, and moving our bodies is one of the best ways to keep ourselves healthy and feeling great.I'm sure you've all had a parent, teacher, or doctor remind you about getting enough exercise. That's because being physically active has so many amazing benefits for our bodies and minds. Playing sports helps us build strong muscles, have more energy, maintain a healthy weight, and even puts us in a better mood!When we exercise, our hearts have to work harder to pump blood throughout our bodies and deliver oxygen to all our muscles. This makes our hearts stronger, just like any other muscle gets stronger when we use it regularly. A strong heart can pump blood more efficiently and doesn't have to work as hard, which keeps us from getting out of breath as easily.Exercise also makes our other muscles bigger and stronger too. Whenever we run, jump, throw a ball, or do any kind of movement, we are working different muscle groups in our legs, arms, core, and back. The more we use and challenge those muscles, the stronger and more toned they become over time. Having strong muscles gives us more strength, endurance, flexibility, and coordination.Sports that involve a lot of running, like soccer, basketball, and tennis, are awesome for building strong leg muscles. Games where we throw or swing objects like baseball, volleyball, and racket sports work our arm and shoulder muscles. Any sport that has us twisting, bending, and holding our core engaged, like gymnastics, dance, and martial arts, strengthens our abdominal muscles too.But physical activities don't just make our hearts and muscles stronger - they also help us stay at a healthy body weight. That's because whenever we move around a lot, our bodies have to burn calories (which is the energy stored in the foods we eat) to fuel all that movement and activity. The more calories we burn through exercise, the less likely we are to gain excess weight.Most nutritionists recommend that kids get at least 60 minutes of physical activity every day to stay at a healthy weight and keep our bodies in great shape. That could mean having an active recess period, a P.E. class, an after-school sports practice, playing at a playground or park, or just running around and being active in our free time.In addition to the physical benefits, playing sports is also amazing for our mental health. Whenever we exercise, our brainsrelease chemicals called endorphins that make us feel happier, calmer, and more relaxed. After a good workout or game, I always feel refreshed, accomplished, and mentally recharged.Being part of a sports team can boost our moods even more by giving us a sense of belonging, cooperation, and purpose. Having teammates lets us make new friends, learn about working together, and experience the joy of striving towards shared goals. Even individual sports help build valuable life skills like discipline, dedication, goal-setting, and resilience.Exercise has also been proven to help kids concentrate better in school by increasing blood flow to the brain. When we are sitting too much, our minds can get restless and distracted. But after getting our bodies moving through sports and activities, we return to the classroom feeling more alert, focused, and ready to learn.There are so many awesome options too when it comes to choosing a sport that fits our interests and abilities. For those who love being part of a team, there are sports like basketball, soccer, baseball, softball, hockey, volleyball, rugby, lacrosse, and many more. These games help us learn about teamwork, strategy, communication, and how to work towards a common objective.If you prefer more individual pursuits, sports like running, swimming, cycling, tennis, golf, wrestling, martial arts, gymnastics, skating, and dance allow you to set your own goals and compete against yourself. These activities emphasize attributes like self-discipline, determination, and continualself-improvement.No matter what kind of sports we play, the important thing is that we move our bodies regularly and find physical activities that we enjoy. That could be a competitive league or club, informal games with friends, training for a race, or just making time to run around the neighborhood each day. The key is to get our hearts pumping and our muscles working.For me personally, I love soccer because it combines teamwork with constant motion and a great cardiovascular workout. I get such a thrill from dribbling the ball upfield, making passes to teammates, and taking shots on goal. My legs, lungs, and endurance are always challenged during a game. Plus, I've made so many great friends through the sport and had a ton of fun competing.But every person has their own preferences when it comes to exercise. My best friend prefers more individual sports and really enjoys swimming laps and training for triathlons. My older sisteris much more artistically inclined and loves dance classes for the physical and creative outlet they provide. As long as we find ways to get active that appeal to our own interests and make us happy, we can experience all the awesome benefits exercise has to offer.So there you have it friends - playing sports and exercising regularly helps us build strong hearts, powerful muscles, maintain a healthy weight, concentrate better, and simply feel happier overall. Our bodies were meant to move, run, jump, and be active every single day. Making physical fitness an ongoing priority lets us take care of our bodies while having a ton of fun along the way.No matter what sports or activities you choose, just be sure to get out there and get moving as often as possible! Your body and mind will thank you for all the ways that exercise keeps you healthy, energized, and feeling your absolute best. So let's play!篇3How Sports and Exercise Keep You Healthy and StrongHi there! My name is Jamie and I'm 10 years old. I love playing sports and being active. My favorite sports are soccer, basketball, and swimming. I'm on teams for soccer and basketball, and I take swimming lessons too. Exercise and sportsare really important for staying healthy. Let me tell you all about the amazing ways they help our bodies!First of all, exercising and playing sports is a great way to keep our hearts healthy and strong. Our hearts are this amazing muscle that pumps blood through our whole body. The blood carries oxygen and nutrients to all our cells. When we exercise, our hearts have to work harder to pump faster and get that oxygen-rich blood moving quickly. This helps strengthen the heart muscle, just like lifting weights strengthens our arm muscles. A strong heart can pump blood better and keep us from getting tired as easily. Isn't that cool?Exercise is also so important for keeping our bones and muscles strong as we grow up. Our bones are living tissues that need exercise and activity to build up their strength and density. Playing running games like tag, jumping on trampolines, and any activities where our feet leave the ground and then land again put healthy stress on our bones. This signals them to keep building more bone cells and get thicker and stronger over time. Muscle-strengthening activities like climbing, pushups, swimming, and sports help our muscles get bigger, stronger, and more toned.Another awesome benefit of exercise is that it can help us maintain a healthy weight as we grow. When we get our hearts pumping and move our bodies a lot, we burn off extra calories from the foods we eat. This prevents those calories from being stored as extra fat in our bodies. Exercise also helps build up our muscle mass, which burns more calories even when we're just resting! Pretty neat, right?Exercise is also so good for our brains and helping us think better. When we exercise, more oxygen-rich blood flows to our brains, helping our brain cells work at full capacity. The increased blood flow also helps grow new brain cells and connections between them. This leads to better focus, memory, learning abilities, and even higher test scores at school! Exercise has also been shown to improve our moods and help relieve feelings of stress, anxiety, and depression. It's like giving our brains a nice workout and recharge.There are so many amazing ways that sports and exercise benefit our overall health and wellbeing. As we get older, these healthy habits can prevent major diseases like heart disease, diabetes, cancer, and osteoporosis. Exercise helps keep our hearts, lungs, bones, muscles, brains, and every part of ourbodies in tip-top shape so we have enough energy to learn, grow, and just enjoy being kids for as long as possible.That's why it's so important for all kids to get regular physical activity every single day, whether that's an organized team sport practice, a gym class at school, or just running around playing tag at recess! Experts recommend kids get at least 60 minutes of exercise per day. I try to always get way more than that by staying as active as I can every day.If you ask me, sports and exercise are like giving your body a healthy gift every time you do it. So what are you waiting for? Get out there and get moving! Your body will thank you for taking such great care of it through physical activity. Exercise keeps us happy, smart, and energized to take on every new day as we grow up big and strong. Now I've got to run - soccer practice is calling my name! See you on the field or court soon! Buh-bye!。
运动与健康英语演讲稿
运动与健康英语演讲稿运动与健康英语演讲稿运动与健康英语演讲稿一A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life. To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied. I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole day Dong. Ishall keep up doing physical exercise so as to live longer and do morefor the country. A healthy body is the prerequisite for a healthy mind. As we know, the physical health is of great importance to our sound mind. Without it, the health of our minds is just like castle in the air. Only with a healthy and strong body can we live energetic and vigorous life. The most efficient way to keep ourselves fit is exercise. In taking part in out-door activities we can breathe the fresh air in nature. In addition, it can stimulate the circulation fo blood and sped up the excretion of the wastes in our bodies. Sports will work up appetite and do good to our digestion. In the same time, we become closer to nature which will help us keep a clear mind in thinking. So naturally we will have a strong and healthy body. As far as I am concerned, I am always very active in taking part in various physical exercise and I enjoy good health. Most of the time I feel energetic and vigorous even after I work for a whole day. I will keep up taking exercise to have a longer and better life.健康的身体是必要的，健康的心灵。
运动与健康英语演讲稿(10篇)
运动与安康英语演讲稿（10篇）运动与安康英语演讲稿篇 2 运动与安康英语演讲稿篇 5 运动与安康英语演讲稿篇9antabile sport, but there is no timeless tone. you do not know when it would play, when will it drop; sports such as tender round, but there is no change of direction, you do not know when to go, when to stay,in this down, back and forth, stop-and-go, the life will be filled with no regrets, filled with touching. your life will be sweet brilliant!athletes, when you ride in the sports arena, you will conquer the others, you will conquer its own. station no longer that hard before the starting line, that is, the moment of success you dream of. yes, there is a lot of far-fetched dreams, but dreams can come true. has broken krylov said: at this side of reality, the ideal at the other side, across the middle of the river rapids. efforts to frame action is on a bridge in sichuan. from the reality on this side and reach the other side of the ideal, focusing on efforts to focus on confidence. , and that more should be the spirit of our athletes.eagle belong to the blue sky, white water belong to the sea, while our athletes are belong to the grass. it is hopedthat the place up, it will be come a stage win. sports athletes are confident that when you fight for the dream, in order to win time and sweat, but also for the glory of our liuyang eight. undoubtedly, in this highly competitive sports arena, there is success there is failure, it ran a successful flower-hyun rotten, and the failure of the snow is also lovely. same winds will favor, in fact, everyone wants to glory, but someone afraid of magma emitted burn themselves, select run, on the successful selection, they chose the injured; select high jump, on the win at select when they select a fall. when the mussels force by pregnancy after suffering a dazzling crystal pearl, when the athletes are going through a painful after the creation of an astonishing score. clare said: the people are some kind of faith in order to live. hearts there is hope thatonly the hearts of the road, has the hearts of the road will be down at the foot. athletes, when you with the ideal and the sweat, through the painful ze chao will find a bright road. will become exhausted, only to struggle a turn for the better, life will become humble and the great tragic. sport athletes. we have seen, through the sweat of your crystal, we have seen in eight liuyang hope that you crossed the pentiumpace, we see hope, hope to see tomorrow.travel, life does not return this stadium.wild. not back to life in this stadium.touched, your spirit of sport. courage.运动与安康英语演讲稿篇10Good morning!Teachers and students.It gives me a great honor to give a sppech here talking about the sports st week we had a sports meeting in our school .The sports meeting lasts two days .All of our schoolmates joined so many items. Some of our classmates got the first prize. They were very happy, but some classmates didn’t get good result, they didn’t sad, they hope to get good result next sports meeting.Now the sport meeting is finish, but we are training every day. I recalled that every year, we have Sports Meeting. It is one of the biggest activities for us. Now it is coming soon. Everyone is getting ready for this.Sports Meeting is interesting and exciting. I like it very much. There are many matches. I never joined the matches until last year. Last year , I went to join one thousand and five hundred metre race. It is too long for me to run it fast. So I am the last one of that group. This year , I am going to join eight hundred metre race. It is shorter than last year butit is more difficult. Everybody in this race will run faster, but if I run fast I can not get the destination. Because it is too tired for me to finish it.On the afternoon of November 18, we had the opening ceremony of the Fourth Dongzhou Middle School Sports Festival. Each class gave a wonderful performance. The next day, we had an exciting sports meeting. Many players were in it. All the others just watched them. Some were busy writing articles about it. The boys and girls 1500 metres races were the most exciting games. The relay races were exciting, too. Everyone cheered for the competitions. They did their best. When they scored for their own class, everyone was so excited that they jumped to their feet. The sports meeting didn’t end until four in the afternoon. We were tired but we were so happy.。
运动与健康的演讲稿英语(5篇)
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运动与健康的英语作文
运动与健康的英语作文关于运动与健康的英语作文（通用27篇）在学习、工作或生活中，许多人都写过作文吧，作文是经过人的思想考虑和语言组织，通过文字来表达一个主题意义的记叙方法。
为了让您在写作文时更加简单方便，下面是小编帮大家整理的关于运动与健康的英语作文，欢迎阅读，希望大家能够喜欢。
运动与健康的英语作文 1 Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength.In collective sports like basketball,volleyball,or football,we will learn the importance of cooperation.While taking part in sports game,we will try our best to win and arouse ourselves the competitive spirit.Sports can also help us relax after a period of exhausting work.However,as the saying goes,"there are two sides to everything",and sports is without exception.We may hurt other players or ourselves if we are not careful enough when participating in sports activities.Whats more,excessive or severe training can do harm to our health.My participation in sports tells me that sports can make us healthy both physically and psychologically.It is also a good way for people to know each other and can promote friendship between people.So long as we are carefully enough,sports can do us nothing but good.运动与健康的英语作文 2 When I was young,the body is not good at all,often catch a cold.Then I listen to my grandma said: exercise can make people healthy.So I began to practice badminton,I practiced for several years,I in those years practice almost a cold,sick,no small trouble.I remember once,my mother and I play.The start of the match,a mother of a fly ball,let me be taken by surprise,the first round is completed,I temporarily behind.Second I adjust the good mentality,the mothers weakness,defeated the mother.After the game,I came back home the sequence of events listen to my father,her father laughed and said:transport functions bring health and happiness,you know,you can grow up.Sports can bring people happiness and health.Please come here to participate in the movement!运动与健康的英语作文 3 exercise increases the circulation of the blood.During ex-ercise a mans heart beats violently.Whenever a muscle works it be-comes warm,that is,more blood goes there.The heart forces blood into the muscle as quickly as possible.Exercise compels the body to use more oxygen and a larger quantity of waste matter is expelled from the body.This makes the constitution more healthy.Physical exercise develops the muscles.Many a sportsman has big arms and legs,which are better adapted to hard work.The more a mus-cle is used,the harder and larger it becomes.Physical exercise increases the appetite and favours digestion.A man who takes exercise needs more food than the one who does not.The reason is that the more energy he spends the more blood he uses.New blood requires food to keep it pure.运动与健康的英语作文 4 when i was young,the body is not good at all,often catch a cold.then i listen to my grandma said: exercise can make people healthy.so i began to practice badminton,i practiced for several years,i in those years practice almost a cold,sick,no small trouble.i remember once,my mother and i play.the start of the match,a mother of a fly ball,let me be taken by surprise,the first round is completed,i temporarily behind.second i adjust the good mentality,the mothers weakness,defeated the mother.after the game,i came back home the sequence of events listen to my father,her father laughed and said:transport functions bring health and happiness,you know,you can grow up.sports can bring people happiness and health.please come here to participate in the movement!运动与健康的英语作文 5 .if you ask me bout my favourite nba player,the answer must be michle jordan 5 tears ago but now it changed to yao ming.the 2006-2007 regular season of nba will start soon.as the center of houston rockets,the proud of our chinese,yao ming is becoming more and more dominant in nba,the first clabasketball league has came to much more highlighted.especilly in china,all the chinese basketball fans see the rockets as their hometeam.im the super fan of it.and of course,fan of yao.several days ago,yao twisted his ankle in the match vs orlanto magic.it really depressed me as the unending injuries had haunted the rockets for the last whole season.i am so happy to know later that yao is alright and will be healthy enough to face the challenges of new season.he is always performing like a gentleman no matter in the match or in daily life.i think he is a perfect delegate of china to the whole world.运动与健康的英语作文 6 people want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.lets take part in exercise.the earlier,the better.运动与健康的英语作文7 I used to be very weak and usually got sick.I usually got tired and had no interest in study .soi begain to do sports as much as possible.I went to the physical training centre and joined in the school team.I usually play football and play volleyball in the playground.Doing sports makes me feel energetic and happy.I am taller than before now.To my surprisemy grades got better and better.I do sports three times a day It is very excited for me to play table tennis with my frends .We slso have a good time playing basketball after school.Doing sports is good for our heath and our study.We should do sports as much as we can in order to keep healthy.运动与健康的英语作文8 A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help toexcrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied.I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole daylong. I shall keep up doing physical exercise so as to live longer and do more for the country.健康的身体对于健康的头脑是必要的。
运动与健康的英语作文5篇
运动与健康的英语作文5篇篇一：英语作文健康与锻炼Exercise and HealthLacking the exercise awareness,students of the university have been detruded the physical activity into the dustbin.Today, scientists have confirmed the relationship between the physical activity and health with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and high blood pressure.Not only do our body gets benefit from the exercise,but also the mind can get exercise.Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help people sleep better ,and give people a real sense of accomplishment and pride at having achieved a certain goal. Exercising can help you look better, too. People who exercise burn calories and look more toned than those who don’t. In fact, exercise is one of the most important parts of keeping our body at a healthy weight. When we exercise, we burn food calories as fuel. If we eats more calories than we burn, the body stores themaway as fat.We must pay attention to exercise so that we can maintain a healthy body.In order to stay away from fat and diseases,we should realize the importance of exercise and try our best to do.篇二：体育运动英语作文一体育运动英语作文一:体育运动有益身心健康 The Advantage of SportsRecently, more and more people stay at home watching TV and surfing the Internet, which leads to obesity and even get serious illness.最近，越来越多的人呆在家里看电视、上网，所以导致肥胖甚至更严重的疾病。
运动与健康英语作文
运动与健康英语作文英文回答：Exercise and Health。
Exercise is a vital component of a healthy lifestyle. Regular physical activity can help to prevent a range of chronic diseases, including heart disease, stroke, type 2 diabetes, and some types of cancer. It can also improve mental health, reduce stress, and boost energy levels.The recommended amount of exercise for adults is atleast 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. This can be broken down into smaller chunks of time, suchas 30 minutes of exercise five days a week.There are many different types of exercise that can be beneficial for health, including walking, running, swimming, cycling, and strength training. The best type of exercisefor you is the one that you enjoy and that you will stick to.If you are new to exercise, it is important to start slowly and gradually increase the amount of time andintensity of your workouts over time. Be sure to listen to your body and rest when you need to.Exercise can have a number of benefits for health, including:Reducing the risk of chronic diseases, such as heart disease, stroke, type 2 diabetes, and some types of cancer。
运动与健康英语演讲稿范文（精选6篇）
运动与健康英语演讲稿范文（精选6篇）运动与健康英语篇1Health is the most important to us. Good afternoon, my dear teachers and my fellow students. I am very glad to stand here and give you a speech. My topic is about“health is the most important to us.”What do you think is the most important thing in our life? Some people think time is the most important thing in our life. some people think money is the most important thing in our life. some people think friendship is the most important thing in our life. but i think health is the most important thing in our life. We live in this world, maybe there are many beautiful things. we can get something again and again, such as love, friendship, money and so on. but if we lose health, we can never get it back again. if you are in poor health, you will not feel these things and the world is always gray in your eyes. it’ s really serious.Just as a saying goes, “where there is health, there is hope. where there is hope,t here is everything. ”so we can see that health is above everything. but how can we keep in good health? as we know, health lies in a good habit.healthy food and water are important for us to keep healthy. different food helps us in different ways.what’s mo re，get up early and keep doing exercise in the morning every day. Besides these, taking exercise helps us build a strong body. it is the most important. so having a healthy lifestyle is very important for everyone. there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true. once you lost health ,you will get nothing. so,my dear friends ,please realize that health is the most important for us . That’s all. thanks!运动与健康英语演讲稿范文篇2Most of us are approaching the end of the year with reflections on the past 12 months, along with resolutions and hopes for the future. In years past, we may have chalked that future up to genetics and a dose of good luck. But research now suggests we have much more of a hand in our destiny than previously believed. In fact, a number of straightforward nutrition,fitness, sleep and other health tips can help assure you maximize the life in your years. Here are six of those things that we learned in 20xx. 1. An advanced age is no excuse to give up on healthy habits! A 20xx study showed that exercise, eating right and avoiding harmful habits like smoking helped people 5.4 years longer than their less healthyintentioned peers. 2. Exercise Really WorksTheres nothing new about the fact that exercise helps us live longer. But a recent study did take a closer look at just how powerful regular activity really is: The physically active benefit from several years added to their lives. The study found that for every additional hour of exercise (like jogging or swimming) that a black woman gets, she can gain 11 hours of lifespan. 3. Laugh MoreAs part of an ongoing study on genes and aging, researchers found this year that certain personality traits seem to be associated with a longer life, including the propensity to laugh a lot! 4. Look At The Bright Side In the same study on aging, optimism was also linked to living longer. The 243 subjects over the age of 95 were outgoing, optimistic and easygoing. They considered laughter an important part of life and had a large social network. They expressed emotions openly rather than bottling them up, study researcher Dr. Nir Barzilai, M.D., directorof Einsteins Institute for Aging Research, said in a statement. 5. Supplements Can HelpAdults in their 60s and 70s were 9 percent less likely to die over a threeyear period when they took vitamin D supplements with calcium, compared to the elderly who went without either supplement. A number of other foods and nutrients have also been linked to a longer lifespan, including omega3s and certain antioxidants. 6. We Know What To Do But We Rarely Do It All The most important behaviors for a long and healthy life arent secrets theyre things like not smoking, exercising, maintaining a healthy weight and keeping blood pressure and cholesterol levels in check. In fact, you may even be tired of hearing about them. But just a little more than 1 percent of American adults actually abide by these guidelines, according to a 20xx study. People who do meet all the criteria? Well, they enjoy a 51 percent decreased risk of death from any cause.运动与健康英语演讲稿范文篇3Good afternoon, ladies and gentlemen. It’s my great pleasure to be here sharing my speech with you. Today my topic is my favourite sport. look at my healthy skin , oh! Can you guess which sport i like best? yes,its swimming !Thats why i look so handsome. When I was only 5 years old, I began to learn how to swim and i like it. I think swimming is an interesting sport and its exciting. its also a good way to keep fit . Every summer, i go to swimming sc hool . My parents say i’ll have a good health if i insist swimming in a right way. And I can grow taller if i go to swim often. so i always ask my coach some questions on swimming and he always helps me a lot. i can swim so well and i can swim breaststroke, backstroke and freestyle.运动与健康英语演讲稿范文篇4Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology.有氧运动是在长期坚持下可改善心肺功能的一系列活动。
健康锻炼发言稿英语范文
Good morning! It is my great honor to stand here today and share withyou some thoughts on the importance of health and exercise. As we all know, health is the most precious asset in our lives. Without good health, we cannot enjoy the beauty of life and fulfill our dreams. Therefore, I believe it is essential for us to pay attention to our health and maintain a healthy lifestyle.Firstly, let me talk about the significance of regular exercise.Exercise is not only a means to maintain physical fitness, but also a way to improve mental health. According to a survey conducted by the World Health Organization, physical inactivity is the fourth leadingrisk factor for global mortality. In other words, a sedentary lifestyle can lead to various chronic diseases, such as heart disease, diabetes, and obesity.Regular exercise can help us maintain a healthy weight, reduce the risk of chronic diseases, and improve our overall quality of life. It canalso enhance our immune system, making us more resistant to diseases. Moreover, exercise is beneficial for our mental health. When we engagein physical activities, our brain releases endorphins, which are natural mood lifters. This can help us reduce stress, anxiety, and depression.To incorporate exercise into our daily routine, we can start with simple activities, such as walking, jogging, or cycling. These activities are not only enjoyable but also easily accessible to most people. For those who prefer more intense exercise, you can try joining a gym, attending fitness classes, or participating in team sports. The key is to find an activity that suits your interests and keeps you motivated.In addition to regular exercise, a balanced diet is also crucial for maintaining good health. A healthy diet should include a variety of nutrients, such as proteins, carbohydrates, fats, vitamins, and minerals. It is important to consume a sufficient amount of fruits, vegetables, whole grains, and lean proteins. Moreover, we should limit our intake of processed foods, sugary drinks, and excessive salt.Furthermore, it is essential to get enough sleep. Adequate sleep canhelp us recover from the stresses of the day, improve our cognitivefunction, and maintain a healthy immune system. Adults should aim for 7-9 hours of sleep per night.In conclusion, health and exercise are vital components of a fulfilling life. By incorporating regular exercise, a balanced diet, and adequate sleep into our daily routine, we can lead a healthier, happier, and more productive life. Let us all commit to taking care of our health and making it a priority in our lives.Thank you for your attention, and I hope that my speech has inspired you to take better care of your health. Together, let's strive for a healthier future!。
锻炼运动身体好英文作文
锻炼运动身体好英文作文1. Exercising is important for our physical health. It helps us maintain a healthy weight, strengthens our muscles and bones, and reduces the risk of chronic diseases such as heart disease and diabetes. Regular exercise also improves our mood and mental health, reducing stress and anxiety.2. There are many different types of exercise that we can do to stay healthy. Cardiovascular exercises such as running, cycling, and swimming are great for improving our heart health and burning calories. Strength training exercises such as weightlifting or bodyweight exercises help us build muscle and increase our metabolism.Flexibility exercises such as yoga or stretching can improve our range of motion and prevent injuries.3. It's important to find an exercise routine that works for us and that we enjoy. This can help us stay motivated and consistent with our workouts. We can also try different types of exercises to keep things interesting andchallenge our bodies in new ways.4. It's important to start slowly and gradually increase the intensity and duration of our workouts. This can help prevent injuries and ensure that we don't burn out or lose motivation. It's also important to listen to our bodies and take rest days when needed.5. Exercise can be done anywhere and doesn't have to be expensive. We can go for a walk or run outside, do bodyweight exercises at home, or find free workout videos online. It's important to make exercise a priority and find ways to fit it into our daily routine.6. Finally, it's important to remember that exercise is just one part of a healthy lifestyle. We also need to eat a balanced diet, get enough sleep, and manage stress to truly take care of our bodies and minds. By incorporating exercise into our daily routine and taking care of ourselves in other ways, we can improve our overall health and well-being.。
运动与健康英语演讲稿范文
运动与健康英语演讲稿范文Ladies and gentlemen,Good morning! Today, I would like to talk to you about the importance of sports and exercise for our health.We all know that physical activity is crucial for maintaining good health. Engaging in regular exercise helps to strengthen our muscles, improve our cardiovascular health, and boost our immune system. It also helps to control weight and reduce the risk of chronic diseases such as diabetes, heart disease, and certain types of cancer.Furthermore, exercise has been proven to have a positive impact on our mental health as well. Physical activity releases endorphins, which are known as the 'feel-good' hormones, and can help to reduce feelings of stress, anxiety, and depression. It also improves cognitive function, concentration, and memory.Unfortunately, in today's modern society, many people lead sedentary lifestyles and spend long hours sitting in front of screens. This lack of physical activity has led to a rise in obesity rates, chronic diseases, and mental health issues. It is crucial for us to make a change and prioritize our health and well-being.There are many ways we can incorporate exercise into our daily lives. It doesn't have to be limited to going to the gym or running marathons. Simple activities like walking, cycling, or even gardening can provide significant health benefits. The key is to find something that you enjoy and make it a regular part of your routine.Additionally, it is important to remember that exercise should be accompanied by a healthy diet. Eating a balanced meal that includes fruits, vegetables, whole grains, and lean proteins will further enhance the benefits of physical activity and support overall health.In conclusion, sports and exercise play a critical role in maintaining good health and well-being. By incorporating physical activity into our daily lives and making healthier choices, we can improve our physical and mental health, reduce the risk of chronic diseases, and enhance our overall quality of life.Thank you for listening.。
通过健身保持身体健康的英语作文
通过健身保持身体健康的英语作文全文共6篇示例，供读者参考篇1Staying Fit and Healthy Through ExerciseHi! My name is Jamie and I'm 10 years old. Today I want to talk to you about exercise and how important it is to stay fit and healthy.Exercise is when you move your body and get your heart pumping. It makes you sweat and breathe harder. There are lots of different kinds of exercise like running, jumping, swimming, cycling, playing sports, and doing activities like dance or gymnastics.Why is exercise so important? Well, there are many great reasons!First of all, exercise is really good for your body. It keeps your heart strong and healthy. Your heart is a muscle that pumps blood all around your body. Exercise makes your heart work hard, which keeps it in great shape. People who exercise a lot tend to have strong hearts that can pump blood easily.Exercise also keeps your other muscles toned and strong. Muscles help us move and do all sorts of activities. The more you exercise them, the stronger and bigger they get. Having strong muscles makes it easier to run, jump, lift things, and play sports.Another awesome benefit of exercise is that it helps keep you at a healthy weight. When you exercise, you burn off extra calories from the food you eat. Calories are like fuel for your body. If you eat more calories than your body needs, the extras get stored as fat. Exercising burns those extra calories so the fat doesn't build up. It's a great way to avoid gaining too much weight.Exercise is also incredible for your energy levels. Have you ever felt kind of tired and sluggish but after running around or playing a quick game, you felt way more awake and energized? That's because exercise gets your blood pumping and delivers more oxygen to all your muscles and brain. People who exercise regularly tend to have much more stamina and energy throughout the day.Beyond just the physical benefits, exercise is also amazing for your mind and emotions. It helps reduce stress and anxiety. When you get your body moving, it releases chemicals in your brain called endorphins that make you feel happy and calm.Exercise can put you in a way better mood! It also helps you sleep better at night.What's really cool is that you don't have to go to a gym or take a fancy exercise class to get the benefits of exercise. There are so many fun ways to stay active every day. One of my favorite things to do is play outside with my friends. We ride bikes, play tag, jump rope, toss a frisbee around, or just run through the playground. Recess and gym class at school are other great chances to exercise.At home, I love cranking up some music and dancing around like crazy. You can also do things like jumping jacks, running in place, or following along with a kid's exercise video online. My parents and I also like to go on family walks or hikes on the weekends.The key is to find activities that you enjoy and get your heart rate up. Aim for at least 60 minutes of exercise per day. It doesn't have to be all at once - you can break it up into a few shorter sessions throughout the day.One last awesome thing about exercise is that it's a skill you can keep building on your whole life. The more you practice different sports, activities, and exercises, the better you'll get at them. You can always challenge yourself to run a little farther, liftheavier weights, or try a new activity that works out your body in a different way.So in summary, exercise is one of the best things you can do for your body and mind. It keeps your heart, muscles, bones, and brain healthy. It gives you more energy, helps you stay at a healthy weight, reduces stress, and even makes you happier. Best of all, there are endless fun ways to stay active through games, sports, dance, and just playing outside.I hope this essay has inspired you to get out there and get moving! Exercise is the key to growing up strong, fit, and healthy. What are you waiting for? Time to get those muscles pumping!篇2Staying Healthy Through ExerciseHi there! My name is Emma, and I'm a 10-year-old girl who loves to stay active and healthy. I want to share with you why exercise is so important and how it can help you feel your best.First of all, let's talk about why exercise is good for you. When you move your body and get your heart pumping, it does amazing things for your health. Exercise makes your heart stronger, so it can pump blood more efficiently throughout yourbody. This helps deliver oxygen and nutrients to all your cells, giving you more energy to play and learn.Exercise also helps build strong muscles and bones. As you grow, it's crucial to have strong bones to support your body and prevent injuries. Muscle strength is important too, so you can run, jump, and play without getting tired quickly.Another awesome benefit of exercise is that it can improve your mood and help you feel happier. When you exercise, your brain releases chemicals called endorphins, which are natural mood boosters. After a good workout or playtime, you'll likely feel more relaxed, focused, and ready to take on the day.Now, let's talk about different types of exercise and how you can incorporate them into your daily life.Aerobic exercise, like running, jumping rope, or dancing, is great for your heart and lungs. It gets your heart rate up and makes you breathe faster, which strengthens your cardiovascular system. Aim for at least 60 minutes of aerobic activity every day, and mix it up to keep things fun!Strength training is also important, even for kids. This includes activities like climbing, push-ups, sit-ups, or usingresistance bands. These exercises help build muscle and bone strength, which is crucial as you grow.Don't forget about flexibility too! Stretching and doing yoga can improve your range of motion, prevent injuries, and help you feel more relaxed.One of my favorite ways to stay active is by playing sports or participating in active games. Soccer, basketball, tag, and jump rope are all great options that get your heart pumping while having fun with friends.Another way to incorporate exercise into your day is by being active during recess or after school. Instead of sitting and playing video games, go outside and play catch, ride your bike, or have a dance party with your friends!It's also important to limit your screen time and find ways to move throughout the day. Take breaks from sitting every hour or so to stretch, do some jumping jacks, or go for a short walk.Remember, exercise doesn't have to be boring or feel like a chore. Find activities that you genuinely enjoy, and mix it up to keep things interesting. You can even make a game out of it by challenging your friends or family members to see who can do the most jumping jacks or hold a plank the longest.Another great way to stay motivated is to set goals for yourself. Maybe you want to be able to do 10 push-ups by the end of the month or run a mile without stopping. Celebrate your progress and don't get discouraged if it takes time – the important thing is that you're staying active and having fun.Exercise is also a fantastic way to spend time with your family and friends. Go for a hike together, play a game of tag or frisbee at the park, or have a dance party in your living room. Not only will you be getting some exercise, but you'll also be making wonderful memories together.I hope I've convinced you of how important and fun exercise can be! Remember, even small amounts of activity throughout the day can add up and make a big difference in your overall health and well-being.So, what are you waiting for? Lace up those sneakers, grab a friend or family member, and get moving! Your body and mind will thank you for it.篇3Title: The Importance of Exercising and Staying FitHi there! My name is Emily, and I'm 10 years old. Today, I want to talk to you about something that I think is really important – exercising and staying fit. It's something that a lot of kids my age don't really think about, but I believe it's crucial for our health and well-being.Let me start by telling you why exercise is so great. First and foremost, it keeps our bodies healthy and strong. When we exercise, our hearts pump faster, and our muscles work harder. This helps to build strength and endurance, which means we can run faster, jump higher, and play longer without getting tired.Exercise is also really good for our brains. You might not know this, but when we exercise, our brains release chemicals called endorphins, which make us feel happy and energized. Exercise can also help us concentrate better in school and improve our memory. Isn't that cool?Another thing I love about exercising is that it's just plain fun! Whether it's playing tag with my friends during recess, going for a bike ride with my family, or shooting some hoops in the driveway, being active always puts a smile on my face. It's a great way to spend time with the people I care about while doing something good for my body.Now, I know what some of you might be thinking: "But Emily, exercising is hard work!" And you're right, it can be challenging sometimes. But here's the thing – it doesn't have to be a chore. The key is to find activities that you genuinely enjoy. For me, I love dancing and swimming. For you, it might be soccer, martial arts, or even just going for a walk around the neighborhood. The possibilities are endless!One of the best things about exercising is that you don't have to do it alone. Invite your friends or family members to join you! Not only will it make the activity more enjoyable, but it'll also help you stay motivated and accountable.So, what are you waiting for? Let's get moving! Start small if you need to – maybe just 10 minutes of jumping jacks or stretching in the morning. Every little bit counts, and before you know it, you'll be a fitness superstar!Remember, staying active isn't just about looking good or being the best athlete in your class. It's about feeling good, having fun, and taking care of your body so that it can keep up with all the amazing adventures life has in store for you.Who's with me? Let's make a pact to prioritize exercise and stay fit together. Our bodies and minds will thank us for it!篇4Staying Fit and Healthy Through ExerciseHey there! My name is Emma, and I'm a 10-year-old girl who loves to stay active and healthy. I want to share with you why exercise is so important and how it can help you feel your best every day.First of all, let's talk about why exercise is so good for you. When you move your body and get your heart pumping, it does all sorts of amazing things! Exercise strengthens your muscles, which helps you to be stronger and have more energy. It also helps your heart and lungs work better, so you can breathe easier and have more endurance. Plus, exercise can improve your mood and make you feel happier and more relaxed.Exercise is also really important for maintaining a healthy weight. When you're active, you burn off extra calories, which can help you avoid gaining too much weight. And if you're already at a healthy weight, exercise can help you stay there. Being at a healthy weight is important because it can reduce your risk of developing diseases like diabetes and heart problems.Now, let me tell you about some of my favorite ways to exercise and stay active. One of the things I love most is playing sports. Soccer, basketball, and tennis are all great ways to get your heart rate up and have fun at the same time. Even just running around and playing tag with my friends is a fantastic way to get some exercise.Another thing I really enjoy is going for hikes or bike rides with my family. Getting out in nature and exploring new trails or parks is not only great exercise, but it's also a fun way to spend time together and enjoy the outdoors.At home, I like to do things like jumping jacks, sit-ups, and push-ups. These simple exercises are easy to do, and they help me stay strong and flexible. Sometimes I'll even put on some music and have a little dance party in my living room – dancing is an awesome way to get your body moving and your heart pumping!Now, I know what some of you might be thinking: "Exercise is boring and hard!" But let me tell you, it doesn't have to be that way. The key is to find activities that you genuinely enjoy. If you hate running on a treadmill, don't force yourself to do it. Instead, try something like swimming, rock climbing, or even just going for a walk around your neighborhood.Another important thing to remember is that exercise doesn't have to be intense or last for hours. Even small bursts of activity throughout the day can make a big difference. Take breaks to stretch or do some jumping jacks, or go for a quick walk around the block. Every little bit counts!And you know what else is great? You can exercise with your friends and family! Having someone to be active with can make it so much more fun and help you stay motivated. Plus, you can encourage each other and celebrate your accomplishments together.So there you have it, my friends! Exercise is an incredibly important part of staying healthy and feeling your best. It can strengthen your body, improve your mood, and even help you maintain a healthy weight. And the best part? There are so many fun and exciting ways to get active.Whether you're playing sports, going for hikes, or just dancing around your living room, the key is to find activities that you enjoy and make you happy. And don't forget to involve your friends and family – exercise is always more fun when you have someone to share it with.So what are you waiting for? Lace up those sneakers, grab a friend, and get moving! Your body and mind will thank you for it.篇5Title: Staying Fit and Healthy through ExerciseHi there! My name is Emma, and I'm a 10-year-old girl who loves staying active and healthy. Today, I want to share with you why exercise is so important and how it can help you stay fit and feel great!First things first, let's talk about what exercise actually is. Exercise is any physical activity that gets your body moving and your heart pumping faster. It can be as simple as walking, running, jumping, or playing a sport. The key is to get your muscles working and your blood flowing.Now, you might be thinking, "But why do I need to exercise? I'm just a kid!" Well, let me tell you, exercise is super important for kids like us! It helps us grow strong and healthy, and it can even make us smarter! Yep, that's right – exercise is good for our brains too!One of the biggest reasons to exercise is that it keeps our bodies healthy. When we move around and get our hearts beating faster, it helps our hearts stay strong and pumps oxygen-rich blood to all parts of our bodies. This gives us more energy and helps us stay alert and focused throughout the day.Exercise also helps us build strong muscles and bones. As we grow, our bones and muscles need to get stronger too. Doing activities like running, jumping, and lifting weights (don't worry, I'm talking about small weights, not the huge ones grown-ups use!) helps our bones and muscles develop properly.Another great thing about exercise is that it can help us maintain a healthy weight. When we exercise, we burn off extra calories and fat, which can prevent us from becoming overweight or obese. Being at a healthy weight is important because it reduces our risk of developing diseases like diabetes, heart problems, and even certain types of cancer.But exercise isn't just good for our physical health – it's also amazing for our mental health! When we exercise, our brains release chemicals called endorphins, which make us feel happy and relaxed. Exercise can also help us sleep better at night, which is super important for growing kids like us.Exercising can even help us do better in school! Yes, really! Studies have shown that kids who exercise regularly tend to have better focus, concentration, and memory skills. Exercise increases the flow of blood and oxygen to the brain, which helps us learn and think more clearly.So, how much exercise do we need? Well, experts recommend that kids between the ages of 6 and 17 should get at least 60 minutes of physical activity every day. That might sound like a lot, but it's easier than you think! You can break it up into smaller chunks throughout the day, like walking to and from school, playing at recess, or joining an after-school sports team.There are so many fun ways to get active! You can try team sports like soccer, basketball, or baseball. Or, if you prefer individual activities, you can go for a bike ride, go swimming, or even just dance around your living room to your favorite music!One of my favorite ways to exercise is by going on family hikes or walks. Not only do we all get our bodies moving, but we also get to spend quality time together and enjoy the great outdoors.Remember, exercise doesn't have to feel like a chore – it should be something you enjoy! Find activities that make you happy and get your heart pumping, and you'll be well on your way to a healthy, active lifestyle.So, there you have it – exercise is the key to staying fit, healthy, and happy! It's never too early (or too late) to start incorporating physical activity into your daily routine. Trust me, your body and mind will thank you for it!Just remember to have fun, try new activities, and keep moving! Who knows, you might even discover a new favorite sport or hobby along the way. Let's get out there and get active, friends!篇6Staying Fit and Healthy Through ExerciseHi there! My name is Jamie and I'm 10 years old. Today I want to talk to you about how important it is for kids like me to exercise and stay fit. Grown-ups are always telling kids that we need to be active and exercise regularly, but a lot of times they don't really explain why it's so important. Well, I've been learning all about it in school and I'm going to share what I've learned with you!First of all, exercise is really good for our bodies in so many ways. When we move around and get our hearts pumping faster through activities like running, jumping, cycling, or playing sports, it helps make our hearts stronger. Our heart is a muscle, and just like the other muscles in our bodies, it gets stronger and healthier when we exercise it regularly. A strong heart can pump blood better throughout our bodies to supply oxygen andnutrients to all of our cells. This helps give us more energy to play and learn!Exercise also strengthens our other muscles all over our bodies - in our arms, legs, tummies, and backs. Having strong muscles makes it easier for us to run, jump, lift things, and play sports or games. We're less likely to get tired out or injured when our muscles are strong from exercising. Stronger muscles also help support our bones and joints so they grow properly as we get older.Another really important benefit of exercise is that it can help us maintain a healthy weight. When we're active and burning off calories through exercise, we're less likely to gain excess weight that can make us overweight or obese. Being overweight isn't good for our bodies and can increase our risk for diseases like diabetes, heart problems, and others as we get older. Plus, it's a lot easier to run, play, and keep up with our friends when we're at a healthy weight!Exercise is also amazing for our brains and moods. When we get our bodies moving through activities like dancing, playing tag, or riding bikes, it causes our brains to release chemicals called endorphins. Endorphins are wonderful because they help reduce stress and make us feel happier, calmer, and morerelaxed. Have you ever noticed that when you come inside from playing hard at recess, you feel tired but also kind of peaceful and cheerful? That's the endorphins at work!In addition to making us feel happy, exercise can help improve our focus and ability to learn new things. When we exercise, more oxygen and nutrients get pumped to our brains, which allows our brains to function better. Many studies have shown that kids who are physically active actually do better in school than kids who aren't active. So exercise is like giving your brain a healthy boost!As you can see, being physically active through exercise is incredibly important for our overall health and wellbeing as kids. But you know what? Exercise can also be really fun! Finding activities that get you moving and that you enjoy is key. That could be playing games like tag or kickball with friends at the park, going for family bike rides, shooting some hoops, following along to a fun dance video, or taking a class to learn a new sport like martial arts or gymnastics. The options are endless when it comes to being active.My favorite way to exercise is by playing soccer a few times a week after school. I find that running around on the field, dribbling the ball, and scoring goals is an awesome workout thatgets my heart pumping and works my leg muscles. But it's also just so much fun! I get a chance to be outside in the fresh air with my friends, learn new skills, and pump my fists in victory when I make a great play. That feeling is the best.So those are some of the top reasons why exercise and being physically active are so important for kids. It keeps our hearts, lungs, muscles and bones strong. It helps us maintain a healthy weight. It boosts our brains, moods and ability to focus in school. And it's a fun way to socialize with friends and family while doing activities we enjoy!I hope this essay has helped explain why exercise is so vital, especially when we're kids and our bodies and brains are still growing and developing. Getting into the habit of being physically active now will set us up for lifelong healthy habits. So let's get out there and get moving - our bodies and minds will thank us!。
运动与健康英语演讲稿范文（精选3篇）
运动与健康英语演讲稿范文（精选3篇）运动与健康英语篇1Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology.有氧运动是在长期坚持下可改善心肺功能的一系列活动。
有氧运动包括跑步、骑单车、游泳等。
这种运动十分有益于身心健康。
Physically, taking aerobic exercise advances our physical health and reduces our agony. It promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories.生理上，做些有氧运动可以提高我们身体健康，减少我们的痛苦。
做有氧运动可增加心肺的伸缩，以提高心肺功能，有益于抵御长期的劳作和加班带来的压力。
做体育运动帮助我健康英语作文
做体育运动帮助我健康英语作文全文共6篇示例，供读者参考篇1Sports Help Keep Me HealthyMy name is Jimmy and I'm 10 years old. I love playing sports and being active! Sports are so much fun and there are lots of great reasons why kids like me should play them. The best reason is that sports help keep our bodies healthy and strong.One way sports keep me healthy is by giving me exercise. Exercise is when you move your body around a lot and your heart starts beating faster. When I exercise by playing sports like soccer, basketball or running races during gym class, I breathe harder and start sweating. That's because my heart is pumping blood faster to get oxygen to all my muscles. Exercise makes my heart and lungs stronger, just like any other muscle in my body gets stronger when I use it a lot.Another way sports keep me healthy is by building my muscles and bones. When I kick a soccer ball, throw a baseball or do jumping jacks, I'm using the muscles in my legs, arms and body. Using those muscles makes them bigger and stronger overtime. Sports that involve running and jumping also make my bones thicker and denser as I get older. Strong muscles and bones help me run faster, jump higher and avoid getting injuries.Playing sports outside in the sunshine is also really good for my health. The sun gives my body vitamin D which is a nutrient that helps build strong bones and teeth. Being outdoors in the fresh air is better than sitting inside all day. I get to breathe in oxygen from trees and plants instead of stale indoor air. Being out in nature makes me feel happier and more relaxed too.One of the most important ways sports keep me healthy is by helping me keep a healthy weight. Kids who play sports and are active usually don't have problems with being overweight or obese. That's because when I exercise a lot through sports, I burn more calories than if I just sat around all day. The calories I burn get used as energy instead of getting stored as extra fat in my body. Staying at a healthy weight means I have more energy to run, jump and play without getting tired out quickly.Another great thing about playing sports is that it helps reduce my risk of developing diseases when I'm older. People who exercise regularly by playing sports tend to have lower risks of serious illnesses like heart disease, stroke, diabetes and some cancers. That's because exercise keeps your heart, lungs and allyour body's systems working properly. It also helps your body maintain a healthy weight and lowers inflammation inside your body. Inflammation is linked to causing many different diseases as you get older.But staying physically healthy isn't the only benefit of playing sports - they're also amazing for your mental health and overall wellbeing! Whenever I play sports, I get a rush offeel-good hormones in my brain called endorphins. Endorphins give me a natural high and sense of joy and calmness after running around and exercising hard. That's why I always feel so happy and relaxed after a great game of basketball or soccer with my friends.Sports also teach me life lessons about teamwork, perseverance and good sportsmanship. When I play on a team, I have to work together with my teammates, follow rules and instructions from my coach, and respect the other team even if we lose. Playing sports has made me a better listener, more patient and more disciplined. It feels amazing when all our hard work practicing pays off and we win an important game.One last reason I love sports is that they help me make new friends. The kids on my teams often become some of my closest pals because we have a shared interest and spend so much timetogether at practices and games. We encourage each other to try our best, cheer for one another and have lots of fun together. Even if we move on to different schools later on, we'll always have great memories of our sports teams.As you can see, playing sports is one of the best things a kid can do to stay healthy in mind, body and spirit. Getting regular exercise makes me physically stronger and lowers my risks of obesity and diseases. Sports keep me happy by giving me an endorphin rush and a sense of accomplishment. They also teach me important life skills like teamwork, discipline and sportsmanship. Most importantly, sports let me release all my youthful energy in a positive way while having tons of fun and making new friends. I hope every kid out there gets a chance to be active and play the sports they love. Get out there and get moving - you'll be glad you did!篇2Doing Sports Helps Me Stay HealthyHi there! My name is Emily, and I'm a 10-year-old girl who loves playing sports. You might be wondering, "Why do you like sports so much?" Well, let me tell you all about it!One of the main reasons I enjoy sports is because they help me stay healthy and fit. Whenever I play soccer, basketball, or any other sport, I feel my heart beating faster, and I start sweating a lot. That's because my body is working hard and getting a good workout. And you know what? That's a good thing!My mom always tells me that regular exercise is essential for growing kids like me. It helps our bodies develop properly and gives us the energy we need to learn, play, and just have fun. Exercising also keeps our muscles strong and our bones healthy. Isn't that amazing?But that's not all! Doing sports also helps me maintain a healthy weight. You see, when I run around, jump, and move my body during sports, I burn off the calories from the food I eat. This way, I don't gain too much weight, which can lead to problems like obesity.Speaking of food, playing sports also makes me really hungry and thirsty afterwards. That's because my body needs to replenish the energy and fluids it lost during the workout. So, after a game of soccer or a tennis match, I love to have a healthy snack like fruits or vegetables, and drink plenty of water. Thishelps me stay hydrated and provides my body with the nutrients it needs to recover and grow.Another great thing about sports is that they help me sleep better at night. You see, when I'm active during the day, I feel more tired in the evening, and I can fall asleep faster. That's because exercise helps regulate my body's internal clock, making it easier for me to stick to a regular sleep schedule. And we all know how important it is to get enough sleep, right? It's when our bodies repair themselves and recharge for the next day.But sports aren't just good for my physical health; they also have amazing benefits for my mind and emotions. When I play a sport, I have to concentrate really hard, follow the rules, and work together with my teammates. This helps me develop important skills like focus, discipline, and teamwork.Plus, sports are just so much fun! Whenever I score a goal or make a great play, I feel a rush of excitement and happiness. And even when I don't win, I still enjoy the thrill of competing and giving my best effort. Win or lose, sports always make me feel proud of myself for trying my hardest.And you know what else? Playing sports has helped me make lots of new friends. We might come from different backgrounds or have different interests, but we all share a lovefor the game. That's what brings us together and helps us bond as teammates and friends.So, as you can see, doing sports has so many amazing benefits for my health, both physical and mental. It keeps me fit, helps me sleep better, teaches me important life skills, and brings me joy and friendship.That's why I love sports so much, and I plan to keep playing them for as long as I can. Who knows, maybe one day I'll even become a professional athlete! But even if I don't, sports will always be a part of my life, helping me stay healthy, happy, and strong.So, what are you waiting for? Grab a ball, put on your sneakers, and let's play!篇3Title: Doing Sports Helps Me Stay HealthyHi there! My name is Alex, and I'm a ten-year-old kid who loves playing sports. I know that doing sports is not only fun but also really good for my health. Let me tell you all about it!Ever since I was a little kid, my parents have encouraged me to be active and play outside. They always said that fresh air andexercise are essential for growing up strong and healthy. At first, I didn't really understand why they kept insisting on it, but now I know better.One of the main reasons why doing sports is so good for me is that it keeps my body fit and in shape. When I run, jump, or play games like soccer or basketball, my muscles get a workout. This helps them grow stronger, which is important because strong muscles make it easier for me to move around and do all sorts of physical activities.Playing sports also helps me maintain a healthy weight. You see, when I exercise, my body burns off the extra calories that I consume from the food I eat. This prevents me from gaining too much weight, which can lead to serious health problems like obesity, heart disease, and diabetes.But it's not just my physical health that benefits from sports – my mental health does too! Whenever I'm feeling stressed out or anxious, going for a run or shooting some hoops always helps me feel better. Exercise releases chemicals in my brain called endorphins, which improve my mood and make me feel happier.Another great thing about sports is that they teach me important life skills. When I play on a team, I learn how to cooperate with others, follow rules, and be a good sport –whether my team wins or loses. These are valuable lessons that will help me in many areas of my life, not just in sports.Speaking of teams, being part of one is also a lot of fun! I've made some of my best friends through sports, and we always have a blast playing together. We encourage and support each other, and we've created memories that will last a lifetime.One of my favorite sports is swimming. Not only is it a great full-body workout, but it's also a life-saving skill. Learning how to swim has given me confidence in the water, and it's a fun way to beat the heat during the hot summer months.Another sport I enjoy is gymnastics. It's a challenging and exciting activity that requires a lot of strength, flexibility, and coordination. Practicing gymnastics has helped me become more agile and graceful, and it's taught me the importance of discipline and perseverance.I know that some kids might find it hard to get motivated to be active, especially with so many tempting distractions like video games, TV shows, and social media. But trust me, once you start moving and playing, you'll feel so much better – physically and mentally.So, what are you waiting for? Put down those electronic devices, lace up your sneakers, and get outside! Join a sports team, take up a new active hobby, or just go for a walk or bike ride with your friends or family. Your body and mind will thank you for it.Remember, staying active and doing sports is one of the best things you can do for your health. It keeps you fit, helps you maintain a healthy weight, improves your mood, teaches you valuable life skills, and lets you make new friends and create lasting memories.So, let's get moving and have some fun! Who's with me?篇4Doing Sports Keeps Me Healthy and HappyHi there! My name is Jamie and I'm 10 years old. I love playing sports and being active. It makes me feel really good and helps keep me healthy too. Let me tell you all about the awesome benefits of doing sports!To start with, playing sports is just so much fun! I play soccer, basketball, and baseball with my friends and we have a blast running around, kicking or throwing the ball, and trying to scorepoints. The games make us laugh a lot and we're always cheering each other on. My favorite part is celebrating together when we win a game. Sports bring me so much joy!More importantly though, doing sports is amazing for my health. It keeps my body super strong and energized. Whenever I run, jump, kick or throw during a game, I'm exercising all my muscles. This helps build my endurance so I don't get tired as easily. It also increases my flexibility, balance, and coordination. I've become a better athlete from practicing my skills.Sports are also awesome for keeping my heart healthy. When I'm active, my heart has to work harder to pump blood and oxygen throughout my body. This gives my heart and lungs a great workout! Exercising my heart muscle frequently reduces my risk of developing heart disease when I'm older. My doctor says maintaining a healthy heart from an early age is so important.Furthermore, playing sports is helping me maintain a healthy weight as I go through my growth stages. It burns a lot of calories and prevents me from gaining too much excess body fat. This lowers my chances of becoming overweight or obese, which can lead to serious health issues down the road like diabetes, joint problems, and other diseases. By developing good exercisehabits through sports now, I'm setting myself up for a lifetime of weight management.Sports have benefits for my mental health too! Whenever I play, it reduces any feelings of stress, anxiety or sadness I might have. The exercise releases endorphins, which are natural chemicals in my brain that make me feel happier and more relaxed. After an active game, I always have a positive mood and lots of energy. It's like a refreshing restart for my mind and body.My concentration and focus have improved from playing sports too. During practices and games, I have to block out distractions, follow directions from my coaches, and stay alert at all times. These skills of concentration naturally carry over into the classroom and help me pay closer attention to my schoolwork.Playing on a sports team has taught me many valuable life lessons as well. I've learned how to be a good teammate by communicating well, encouraging others, and working together as a unified group. I understand the commitment required, as we have to attend every practice and put in 100% effort. Sports have also taught me about sportsmanship - how to play fair, be humble after wins, and bounce back gracefully after losses.Most importantly though, doing sports is just so much fun and brings me a ton of happiness! I cherish the incredible memories of scoring game-winning goals, pulling off an amazing play, or hitting my first home run. Those joyful moments push me to keep playing and striving to get even better. I love the feeling of self-confidence that blossoms from mastering a new skill after practice. Sports motivate me to always challenge myself.In the future, I hope I can play sports competitively in high school and maybe even earn an athletic scholarship to university. Playing at an elite level would be a dream come true! No matter what though, I'm determined to always make time for sports and exercise as an adult. It's an absolute must for living an active, healthy lifestyle.In conclusion, there are SO many amazing reasons why doing sports is incredibly beneficial for my overall well-being as a kid. It brings me happiness, keeps my body fit, reduces my disease risks, sharpens my mind, and teaches me important life skills. Sports give me the energy to enjoy every single day to the fullest! I encourage all my friends and family to get active and play too. Let's work towards building a happier, healthier world together through the power of sports!篇5Doing Sports Helps Me Stay HealthyHi there! My name is Emily, and I'm a 10-year-old girl who loves playing sports. I know that staying active and exercising regularly is super important for kids like me to grow up healthy and strong. That's why I'm so excited to share with you all the amazing benefits of doing sports!First things first, let me tell you about my favorite sport –soccer! I've been playing soccer since I was six years old, and it's the best thing ever. Running up and down the field, kicking the ball with all my might, and scoring goals for my team makes me feel like a total superstar. But soccer isn't just fun and games; it's also helping me stay fit and healthy.You see, when I play soccer, I'm constantly running, jumping, and moving around. This kind of physical activity gets my heart pumping and my muscles working hard. It's like a full-body workout without even realizing it! And you know what? Exercise like this is essential for kids like me to build strong bones, muscles, and a healthy heart.But that's not all! Playing sports like soccer also helps me maintain a healthy weight. With all the running and jumping, Iburn off lots of calories, which means I'm less likely to become overweight or obese. Plus, being active makes me feel more energized and alert, so I can focus better in school and have more fun with my friends.Speaking of friends, sports have also taught me the importance of teamwork and sportsmanship. On the soccer field, I've learned to work together with my teammates, communicate effectively, and respect our opponents. These are valuable life skills that will help me in so many ways as I grow older.And let's not forget about the mental health benefits of sports! Whenever I'm feeling stressed or anxious, a good soccer game always helps me clear my mind and feel more relaxed. Exercise releases endorphins, which are like happy chemicals in our brains that make us feel good. It's like having a naturalanti-stress remedy right at my fingertips!But soccer isn't the only sport that's awesome for kids. I also love swimming, which is a great full-body workout that's gentle on our joints. And then there's basketball, which helps improve our coordination and agility. The possibilities are endless!You know, sometimes I hear other kids say that sports are too hard or that they're not good at them. But the truth is, with a little practice and perseverance, anyone can enjoy the benefits ofbeing active. It doesn't matter if you're the star player or just starting out – the important thing is that you're moving your body and having fun!So, what are you waiting for? Grab a ball, put on your sneakers, and get out there! Whether it's soccer, swimming, basketball, or any other sport, you'll be doing your body and mind a huge favor by staying active. And who knows? You might even discover a new passion or make some awesome new friends along the way.In the end, doing sports has helped me grow into a healthier, happier, and more well-rounded person. And I'm confident that it can do the same for you too. So let's get moving and start enjoying all the amazing benefits that sports have to offer!篇6Being Healthy Through SportsHi there! My name is Sam and I'm 10 years old. I love playing sports - it's one of my favorite things to do. Not only is it really fun, but playing sports also helps me stay healthy and fit. Let me tell you all about the awesome benefits of being active through sports!First off, playing sports is amazing exercise. Whenever I run around on the soccer field, sprint down the basketball court, or swing a baseball bat, I'm working my muscles and getting my heart pumping. Exercise is so important for kids like me because it helps build strength, flexibility, and endurance. The more I play sports and move my body, the stronger and more capable I become at all the physical activities.Sports are also incredible for my energy levels. WheneverI've been sitting around all day at school or doing homework, I start to feel sluggish and tired. But as soon as I get outside and start dribbling a basketball or kicking a soccer ball around, I instantly perk up and feel more awake and energetic. All that physical movement boosts my energy in a way that's much better than drinking sodas or energy drinks. After an active practice or game, I sleep so well at night too.Another reason I love sports is because they teach me teamwork and discipline. In team sports like basketball, football, and soccer, I have to work together with my teammates to achieve our goals. We motivate each other, encourage one another, and pick each other up when we're struggling. Playing sports has really helped me become a team player who thinks not just about myself, but the whole group.Sports also teach kids like me self-discipline and how to follow rules. We have to practice good sportsmanship, play fair, and follow the rules of the game. We can't lose our tempers or argue with coaches and referees. Over time, playing sports has helped me mature and have better self-control over my words and actions.My favorite benefit of playing sports is that it's an excellent way to make new friends and grow closer with the ones I already have. Some of my very best friends I've met through team sports, as we've sweated, struggled, and celebrated together over the years. It's awesome having teammates who motivate me to work harder and who share my passion for athletic competition. Even when we play games like tag at recess, sports help bring students together in a fun, active way.However, the most important reason I play sports is to stay healthy, energized, and fit. Our bodies are made to move around and be active, not sit still like we have to at school. Sports provide me with plenty of exercise that strengthens my muscles and cardiovascular system. They help keep my weight under control and reduce my chances of becoming overweight or obese. By running, jumping, throwing, and moving constantly, Iburn a lot of calories which is great for my health now and in the future.Playing sports isn't just about exercising though - it also teaches me so many valuable life skills. Through the ups and downs of practices and games, I've become mentally tougher, more resilient, and better at dealing with both victory and defeat. I've learned to accept constructive criticism from coaches, motivate myself to work hard, and never give up even when I'm struggling. Even though sports can be challenging at times, I know the lessons I'm learning now will pay off for the rest of my life.So there you have it - those are some of the biggest reasons why I love playing sports and being active. It's fantastic exercise that keeps my body healthy and fit. It energizes me and boosts my mood. It teaches me teamwork, discipline, and other crucial life skills. And most importantly, it allows me to have a ton of fun with my friends! I really believe that through participating in sports now as a kid, I'm developing habits and a lifestyle that will help me stay healthy for decades to come.Even though I'm just a kid, I realize how lucky I am to have access to great sports programs and teams through my school and community. Not every kid around the world has the sameopportunities I do to play organized sports regularly. But regardless of whether you're playing an official team sport or just running around outside with friends, being physically active is so important. It's one of the healthiest things we can do for our minds and bodies at this age.So keep on playing, keep on moving, and most of all, keep on having fun! Getting exercise through sports and staying fit helps us feel our absolute best as kids. It prepares us to grow into healthy teenagers and adults too. When I think about the positive impact sports have had on me so far, it really motivates me to stick with it for life. Here's to many more years of an active, healthy lifestyle!。
我运动 ,我健康 发言稿 英语作文
全文分为作者个人简介和正文两个部分：作者个人简介：Hello everyone, I am an author dedicated to creating and sharing high-quality document templates. In this era of information overload, accurate and efficient communication has become especially important. I firmly believe that good communication can build bridges between people, playing an indispensable role in academia, career, and daily life. Therefore, I decided to invest my knowledge and skills into creating valuable documents to help people find inspiration and direction when needed.正文：我运动,我健康发言稿英语作文全文共3篇示例，供读者参考篇1I Exercise, I'm HealthyHey everyone, thanks for coming to listen to me speak today. As you all know, I'm pretty passionate about health and fitness,so I'm excited to share my thoughts on the importance of exercise.I have to admit, I wasn't always the biggest fan of working out. When I was younger, I thought exercise was just a huge waste of time and energy. Why would I want to run around and sweat when I could be playing video games or hanging out with friends? I thought being active was only for jocks and health nuts. Little did I know how wrong I was.It wasn't until high school that I started to realize the incredible benefits of regular exercise. I joined the soccer team mainly because my friends were doing it, but I quickly learned that it was helping me in so many ways beyond just playing the sport itself.First of all, I started feeling so much more energized and focused throughout the day. Instead of crashing from an energy drink high a few hours after school, I had long-lasting natural energy that carried me through classes, homework, hanging out with friends, you name it. No more uncontrollable yawning or zoning out - exercise gave me a real boost.Not only that, but I was sleeping like a rock at night. I used to really struggle with insomnia and would lie awake for hours unable to fall asleep. But after an intense soccer practice, I wouldcome home utterly exhausted and sleep through the night without any issues. Getting high quality sleep made me feel so much better rested and productive.As I stuck with soccer over the years, I also couldn't ignore the physical changes I was experiencing. My endurance went through the roof - I could run for miles without getting winded. My muscle tone and strength improved big time too. And maybe most importantly to me at that age, I just felt more confident in how my body looked and carried itself. Exercise was like a magic mood-booster.But by far, the biggest benefit of exercise for me has been on my mental health. Playing soccer gave me an amazing outlet to relieve stress, anxiety, anger, you name it. No matter what was going on in my life, I could take it all out on the field through some hard sprints or intense drills. I can't tell you how many times exercise pulled me out of a bad mood or tough situation just by allowing me to clear my mind.Not only that, but exercising in general - whether it's a team sport, going for a run outside, or hitting the gym - has given me a profound sense of accomplishment and pride. There's nothing quite like the feeling after you push yourself, break a sweat, and complete a tough workout. It's living proof that you showed up,put in the hard work, and overcame a challenge. That sense of achievement then fuels you with motivation, positivity andself-belief in all areas of your life.These days, exercise is honestly just a way of life for me. I genuinely look forward to my workouts and get antsy if I go too long without being active. It's become a healthy habit and coping mechanism that I don't know how I'd function without. While exercise may have seemed like a chore when I was younger, it's now one of the most rewarding and beneficial parts of my daily routine.So if you're someone who doesn't really prioritize exercise and physical activity, I'd seriously encourage you to give it a shot and stick with it. It might not be easy at first and you'll be sore from using muscles you didn't know existed. But trust me, the "runner's high" you'll get from releasing endorphins is real and absolutely worth it.You don't have to be training for the Olympics or have a specific weight loss goal to gain from exercise either. Just start small by going for daily walks, doing some simple bodyweight exercises at home, or trying out some new activities like hiking, swimming, cycling, or skiing until you find an exercise youactually enjoy. The key is finding a sustainable routine that works for you.Once exercise becomes part of your lifestyle, I'm telling you - the benefits are endless. You'll sleep better, have more energy, gain confidence, manage stress more effectively, and simply feel happier overall. Your body and mind will thank you for making your health a priority.So what are you waiting for? Lace up those sneakers, get your body moving, and experience the incredible ways that exercise can improve your life. Don't be sedentary and let your health fall by the wayside. Be proactive, get active, and invest in your wellbeing. I Exercise, therefore I'm healthy - and you can be too. Let's get moving!篇2I Exercise, I'm HealthyHey everyone! I'm super excited to share my thoughts with you all today on the importance of exercise and staying healthy. As students, we're always juggling so many responsibilities –classes, homework, extracurriculars, social lives, maybe even jobs. It can be really easy to let our health and fitness fall by the wayside amidst all the chaos. But I'm here to tell you that makingtime for regular exercise is one of the best things we can do for our minds and bodies.I totally get how daunting it can seem to start a new workout routine, especially when our schedules are already jam-packed. Believe me, I was there too not that long ago. I used to be the quintessential couch potato – I loved lounging aroundbinge-watching TV shows, snacking on junk food, you name it. Exercise? No thanks, that sounded like way too much effort. My idea of a good time definitely did not involve breaking a sweat.But then things started to change for me last year. I was feeling constantly drained and lethargic. Concentrating in class was a real struggle. My skin was looking dull and I just felt kind of blah all the time. I knew something had to give, so I decided to start making my health more of a priority.At first, it was really tough to build exercise into my routine. I'm not going to lie – there was a lot of whining andfoot-dragging involved those first few weeks! But I stuck with it, and before long I actually started looking forward to my workouts. I can't tell you what an amazing feeling it is to challenge your body and watch yourself getting stronger and fitter over time.These days, exercise is honestly one of the highlights of my day. It's my chance to clear my mind after hours of intense studying or meetings. To disconnect from screens and just focus on moving my body. The endorphins give me such an incredible natural high – I come away feeling refreshed, invigorated, and ready to take on whatever challenges come my way.And the benefits don't stop there. Since getting consistent with working out, I've noticed so many awesome improvements in my life. My energy levels are through the roof. I'm sleeping like a rock at night. My skin has this healthy glow that I never appreciated before. My self-confidence has skyrocketed. Heck, I'm even performing better academically because exercise helps me concentrate and retain information so much more effectively.That's why I truly believe making exercise a regular habit is one of the best things we can do for our overall wellbeing as students. It doesn't matter if you're hitting the gym, going for a run outside, following along with a yoga video on YouTube – just move your body in whatever way feels good for you! Aim for at least 30-60 minutes per day. You'll be amazed at the difference it makes.I know, I know... Easier said than done, right? Extracurriculars, part-time jobs, social engagements – our plates are pretty full.But I'm here to tell you that investing time in your health needs to be a top priority, right up there with classes and studying. Because at the end of the day, what good are good grades if we're running ourselves into the ground physically and mentally in the process?So let's ditch the outdated idea that exercise is this big, daunting chore that we "don't have time for." Instead, let's start viewing it as an essential act of self-care. A way to energize our bodies and minds so we can show up as our very best selves each day – in the classroom, at work, and every other aspect of our awesome, busy lives.It's all about finding opportunities to get moving and have fun with it! Take a dance class with friends. Explore hiking trails on the weekends. Play basketball at the rec center a couple nights a week. Mix it up and experiment until you find physical activities you genuinely enjoy. The options are endless.And we're so lucky to have amazing facilities and resources right here on campus to support our fitness journeys. The rec center has everything you could possibly want – weights, cardio machines, rock climbing walls, exercise classes of every variety. There are sports clubs and intramural leagues for all levels.Outdoor adventure trips if you're into hiking, kayaking, that kind of thing. The point is, there's no shortage of ways to get active!At the end of the day, we're young, we're energetic, we're at this incredible stage of life where our bodies are primed and ready to move. Why wouldn't we take full advantage of that? Getting into the regular exercise habit now sets us up for lifelong healthy practices that will benefit us in countless ways down the road.So consider this your friendly pep talk, fam! Let's get out there and start respecting our bodies through regular exercise and healthy habits. I'm definitely not saying it's easy – building a consistent routine takes work and discipline. But we've got this! Just take it one day at a time. Show up for yourself physically and watch how it positively impacts every other area of your life.Alright team, that's enough rambling from me for today! I'll leave you with this: Make a pact with yourself right now to get moving in whatever way feels fun and energizing for you. An hour at the gym, a bike ride around town, dancing it out to your favorite album – you do you! Just make that commitment to prioritize your health. Your future self will thank you.Now let's get out there and get sweaty! Who's with me?篇3I Exercise, I'm HealthyHey everyone! I'm sure many of you have heard the saying "an apple a day keeps the doctor away." Well, I've got an even better tip for staying healthy - exercise regularly!I know, I know, the thought of working out can be pretty dreadful for some of us students. With endless homework,part-time jobs, and the constant struggle to maintain a social life, who has time to hit the gym? Trust me, I get it. Believe it or not, there was a time when the only workout I got was walking to the fridge to grab another bag of chips.But then something clicked. I started paying more attention in health class and realized how beneficial exercise can be, both physically and mentally. Not only does it help you stay fit and build muscle, but it also reduces stress, boosts your mood, and gives you more energy throughout the day.So I made a pact with myself to start small - just 30 minutes of activity per day, whether it was going for a jog, hitting the campus rec center, or even just walking laps around my dorm building during study breaks. At first, it was really tough to build the habit. My body wasn't used to it and there were plenty ofdays when I just wanted to be a couch potato. But I kept pushing through, and before I knew it, exercise became something I actually looked forward to.The effects were almost immediate. I had more stamina, could concentrate better in class, and felt much more confident about my appearance. Suddenly, those nights studying until 3am didn't phase me as much. I was getting better sleep and waking up refreshed instead of hanging onto my pillow for dear life.My friends noticed the changes too. They saw how much happier and energetic I had become. Some of them were even inspired to start working out with me! We'd meet up at the rec center for group fitness classes or go on long walks around campus, venting about our frustrations and just enjoying each other's company.Exercise has seriously been a total game-changer for my college experience. Now that I'm taking better care of my body, my mind is sharper and I'm able to tackle every challenge that comes my way - tight deadlines, stress from exams, you name it. I'm performing better academically and have much more stamina to balance all my responsibilities without feeling overwhelmed.That's not to say it's easy though. Some days I definitely still struggle with motivating myself to get moving, especially if I'm feeling really stressed or sleep-deprived. But I've learned that even a little bit of exercise is better than nothing at all. I'll hit up a yoga class to refresh my mind, or just take a short walk around the block when I need a break from the books. Anything to get my body moving.The key is finding an activity you actually enjoy. For me, I've grown to love cycling classes and weight training. But maybe for you it's playing basketball with friends, swimming laps, or even just going for hikes on the weekend. The options are endless! As long as you make it a regular habit, you'll be amazed at how much better you feel.Of course, exercise alone isn't going to magically solve all your problems. It's still important to eat a balanced diet, get enough sleep, and manage your stress in a healthy way. But I truly believe that incorporating regular physical activity is one of the most valuable things a student can do for their overallwell-being.So don't be deterred if you're feeling out of shape or have never really exercised before. Start small, find something you love doing, and stick with it. It may be difficult at first, but Ipromise the payoff will be more than worth it. With a little dedication and perseverance, you'll soon be wondering how you ever functioned without exercise in your life.Just look at me - I'm in the best shape of my life, killing it in the classroom, and genuinely loving my college experience in a way I never thought possible. All because I made the choice to get up, get active, and take control of my health. So what are you waiting for? Let's get moving!。
健康运动演讲稿英文版范文
Ladies and gentlemen,Good morning/afternoon. It is my great honor to stand before you today and share with you the transformative power of health through movement. As we navigate through the complexities of modern life, it has become increasingly evident that our physical and mental well-being are intricately connected. In this speech, I will explore the importance of regular exercise, the benefits it brings, and how we can integrate movement into our daily lives for a healthier, happier existence.The Importance of Regular ExerciseThe first and foremost reason why we should prioritize regular exercise is its profound impact on our physical health. According to the World Health Organization (WHO), physical inactivity is a leading risk factor for non-communicable diseases, such as cardiovascular diseases, cancer, diabetes, and obesity. By incorporating exercise into our daily routines, we can significantly reduce our risk of developing these diseases and enhance our overall quality of life.Cardiovascular HealthExercise strengthens our heart and improves our cardiovascular system. Regular physical activity helps to lower blood pressure, increase HDL (good) cholesterol, and reduce LDL (bad) cholesterol. It also improves blood circulation, which delivers oxygen and nutrients to our tissuesand organs. Engaging in activities like brisk walking, swimming, or cycling can be incredibly beneficial for our heart health.Musculoskeletal StrengthPhysical activity also strengthens our bones and muscles. Weight-bearing exercises, such as walking, running, and resistance training, can help prevent osteoporosis and fractures. Similarly, muscle-strengthening activities can improve our balance, coordination, and overall mobility, reducing the risk of falls and injuries as we age.Weight ManagementMaintaining a healthy weight is crucial for our overall well-being. Exercise helps to burn calories and increase our metabolic rate, making it easier to maintain a healthy weight. Whether it's through aerobic exercise or strength training, regular physical activity can support weight loss or weight maintenance, depending on our dietary habits and energy expenditure.Mental Health BenefitsIn addition to the physical benefits, exercise has a profound impact on our mental health. Engaging in physical activity releases endorphins, which are natural mood lifters and can help alleviate symptoms of depression and anxiety. Exercise also promotes better sleep, reduces stress, and enhances cognitive function, including memory and attention.Incorporating Movement into Daily LifeNow that we understand the importance of regular exercise, let's explore how we can integrate movement into our daily lives.Find Activities You EnjoyThe key to maintaining a consistent exercise routine is to findactivities that you enjoy. Whether it's dancing, hiking, yoga, or playing a sport, choose activities that make you feel good and keep you motivated.Set Realistic GoalsSet achievable goals for yourself and track your progress. Start with small, manageable goals and gradually increase the intensity and duration of your workouts. Remember, consistency is more important than perfection.Create a RoutineEstablish a regular exercise routine and stick to it. Incorporate physical activity into your daily schedule, just as you would with other important commitments. Whether it's a morning run, a lunchtime walk, oran evening yoga session, find a time that works for you and make it a habit.Seek SupportJoin a fitness class, find a workout buddy, or seek the guidance of a personal trainer. Having support from others can help keep you motivated and accountable.Embrace FlexibilityLife can be unpredictable, and it's important to be flexible with your exercise routine. If you miss a workout, don't be too hard on yourself. Just try to get back on track as soon as possible.ConclusionIn conclusion, embracing health through movement is a journey that requires dedication, consistency, and a positive mindset. Byprioritizing regular exercise, we can improve our physical and mental well-being, enhance our quality of life, and set a positive example for others. Let us all take this opportunity to make movement a fundamental part of our lives and create a healthier, happier future.Thank you for your attention, and I invite you to join me in this journey towards well-being through movement. Together, we can make a difference.。
运动健康英语发言稿范文
运动健康英语发言稿范文Ladies and gentlemen,Good morning/afternoon/evening! It is my honor to stand here and talk about the topic of sports and health today. As we all know, leading an active and healthy lifestyle is essential for our overall well-being. Engaging in regular exercise not only helps maintain a healthy weight but also improves cardiovascular fitness, strengthens muscles and bones, and boosts mental health.Firstly, let's talk about the benefits of exercise on physical health. Regular physical activity can help reduce the risk of chronic diseases such as obesity, diabetes, and heart disease. Whether it is running, swimming, cycling, or playing team sports, exercising allows us to burn calories, increase our metabolism, and improve our body composition. Moreover, it strengthens our muscles and bones, promoting better posture, balance, and flexibility. By engaging in regular exercise, we can enhance our overall physical performance and enjoy a better quality of life.Apart from the physical benefits, exercise also plays a vital role in promoting mental well-being. Engaging in physical activity stimulates the brain to release endorphins, also known as "feel-good" hormones. These chemicals help reduce stress, anxiety, and depression, improving our mood and overall mental health. Additionally, exercise can aid in better sleep, which is essential for restoring and rejuvenating our body and mind. Regular physical activity also boosts cognitive function, memory, and creativity, which are crucial for our daily activities and professional life.Incorporating exercise into our daily routine doesn't necessarily mean spending hours at the gym. It can be as simple as taking a brisk walk during a lunch break, using stairs instead of elevators, or doing household chores. The key is to stay consistent and make exercise a habit. It is also important to choose activities that we enjoy, as this will increase our motivation and adherence to the exercise regimen.Furthermore, it is vital to maintain a well-balanced diet alongside exercise. Eating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats provides our body with the necessary nutrients for optimal health. It is equally important to stay hydrated throughout the day by drinking an adequate amount of water.In conclusion, embracing an active lifestyle and regular exercise not only improves physical fitness but also enhances our mental well-being. By incorporating exercise into our daily routine and making healthy food choices, we can pave the way for a long, happy, and healthy life. So let's get moving, stay motivated, and make our health a priority!Thank you!。
初三英语作文运动健康1000词
初三英语作文运动健康1000词英文回答：In today's fast-paced world, it is more important than ever to prioritize our health and well-being. Exercise plays a pivotal role in maintaining a healthy lifestyle, offering numerous physical, mental, and emotional benefits. Physical activity strengthens our cardiovascular system, reduces the risk of chronic diseases such as type 2 diabetes and heart disease, and improves our overallfitness levels. Additionally, exercise has been shown to have a positive impact on mental health by reducing stress, anxiety, and depression while boosting mood and cognitive function. Engaging in regular physical activity isessential for maintaining a healthy weight, enhancing sleep quality, and increasing energy levels.Moreover, exercise fosters a sense of community and camaraderie. Participating in team sports or group fitness classes provides an opportunity to connect with others whoshare similar interests and goals. Physical activity can also serve as a valuable tool for stress relief and relaxation. Whether it's a brisk walk in the park or a vigorous workout in the gym, exercise offers a healthy outlet for pent-up energy and emotions. By incorporating regular exercise into our daily routines, we invest in our physical, mental, and emotional well-being.中文回答：在当今快节奏的世界中，优先考虑我们的健康和福祉比以往任何时候都更重要。
运动使我健康英文版作文
运动使我健康英文版作文英文：Exercise makes me healthy in both body and mind. When I engage in physical activities, I feel more energetic and alert. For example, when I go for a run in the morning, I feel refreshed and ready to tackle the day. It's like a natural energy booster for me. Besides, exercise also helps me to relieve stress. When I'm feeling overwhelmed or anxious, a good workout always helps to clear my mind and lift my mood. It's like hitting the reset button for my mental well-being.In addition, regular exercise has improved my physical health in many ways. For instance, I used to suffer from back pain due to long hours of sitting at my desk job. However, since I started incorporating regular exerciseinto my routine, the pain has significantly reduced. I also noticed that I rarely fall sick nowadays, and I believeit's because my immune system has become stronger throughexercise.Overall, I can't deny the positive impact that exercise has had on my life. It's not just about looking good, but also feeling good from the inside out. I truly believe that a healthy body leads to a healthy mind, and exercise is the key to achieving that.中文：运动使我身心健康。
关于运动与锻炼的英语演讲稿5篇
关于运动与锻炼的英语演讲稿5篇关于运动与锻炼的英语演讲稿1The Advantages of Doing Physical ExercisesAs the proverb goes, “no one knows the value of health until he loses it.”From this, we knowthat health is very important to everybody. But how to keep fit? Manypeople believe that sports can offer people health and pleasure. As far as I concern, I think doing physical exercises have lots of advantages.First of all, doing exercises in the morning will refresh my body as wellas give me a good appetite to eat my breakfast. What’s more, the air in the morning is really fresh and clean, so I can keep my mind clear and sound in the class. By doing physical every day I can keep my mind alert that I can finish my tasks in time. If I do not do any physical exercise, I will feel tired and my body becomes quite sluggish. During the night, I may find it becomes harder to fall asleep. Second, doing exercises everyday will help me to mound a better personality. It takes time and patient to do exercises. Sometimes I just want to give up, but my friends encourage me to carry on, then I feel a lot of satisfaction. Doing physical exercises makes me stronger and healthier. That’s my personal experience.As a student, sports are indispensable. You can pick up your favorite sport and do it every day. Only in this way, you can have both pleasure and a healthy body.关于运动与锻炼的英语演讲稿2Sports do us good in many respects. It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, “there are two sides to everything”, and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What’s more, excessive or severe training can do harm to our health.My participation in sports tells me that sports can make us healthy bothphysically and psychologically. It is also a good way for people to know eachother and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.关于运动与锻炼的英语演讲稿3Everyone has their favorite sport, but I think you definitely sport I like what? Let me tell you! That is, cycling, commonly known as riding a bicycle.To learn how difficult this sport that it is not difficult, that simply wasnot simple, the most important thing is to master the balance, in order tomaster the balance I suffered, I am so anxious for the start did not grasp the essentials, and have its own legs Green throw and hand abrasions, or can nothave good balance, I really wanted to give up! At that time my mother often sayin my ear the word reminds me: someone else can do you can do! Is this sentencehas been encouraging me, I started down-to-earth, step-by-step learning step by step, first of all, I sat on the bike, both feet on the ground to the same as in walkingFormer “walk.” Such a practice, such as 35 days. I try to use a foot above the foot board to ride, and the other on the floor, “go.” It may do 12 weeks training. In the end, that is one of the most critical, which is one foot on the pedal, the feet together, so that forward movement bicycle. Do not think thathas been done at this time, I also happened, “the end of the air,” thesituation, but I do not despair, because “failure is the mother of success”, as long as I continue to persevere, I believe I will succeed. Drainage into waterways, I now will not only riding, and riding a “thief away,” ah!The summer, I ride every day to 23 hours, which not only allows the bodyfat I had a temper, but I do find a few good friends! Look! I have my little partners to sport it!I opened the “lights” (an increase on my own), they and a small partner, “waiting” in the area at the entrance, waiting for the “target” appearance. Our goal is not to another, that is, a vehicle that the vehicle entered the area,they have the Santana 3000, Hainan Mazda 6, a Corolla, a Excelle ... ..., I put them locked pursuit of the goal for me, I would like to go beyond their become a racing driver, although in reality, I can not go beyond them, but into the cell, these cars tend to slow down the speed, these vehicles will lose mysubordinates. Hainan Mazda 6 goes beyond the beyondAudi, more than the BMW, Mercedes-Benz goes beyond, I feel how happy and excited too.关于运动与锻炼的英语演讲稿4The Importance of Physical ExerciseEveryone hopes to live happily in the world. Physical exercise is indispensable to a happy life. There is a famous saying: “Life lies on exercise.” Although you will not necessarily die without regular physical exercises, theyll certainly help you live longer and more healthily.Exercise is good for us to build our bodies. It helps coordinate thedifferent parts of our bodies when we have sports. For example, we must try our best to coordinate the movements of the arms and legs when we play basketball,or we wont be able to shoot the basket. Exercise also benefits our organs. Itlets the heart beat faster than usual, and then helps enlarge the blood vessels to protect us from heart attacks.Exercise can also contribute to the development of our ability to response agilely. For instance, when you play table- tennis, you must try to reflect as quickly as you can so that you may fight back at the right position at the fight moment.Exercise can also contribute to improving our mood. When you do exercise,you move a lot, and you have to be more active. It helps you become more optimistic.Exercise will fill your life with various contents and make it morecolorful.Whats more, exercise will help you get rid of your inertia. If you keepdoing exercise regularly, you will never be a lazy person. Therefore, exercise has great effect on ones character.In a word, exercise is helpful, important and absolutely necessary.关于运动与锻炼的英语演讲稿5Though PE class is a part of children’s education, many teenagers didn’t form the habit of doing exercise, they don’t have interest in sports. Enthusiasm for sports is of great importance, young people should treat it as theirintegral part of education.On the one hand, promoting enthusiasm for sports among teenagers helps them keep a healthy lifestyle. In the school, students are forced to take exercise inthe PE class, they need to join certain activities. In this way, students live in a healthy lifestyle, they won’t get sick easily. But after they leaving school, no one forces them to do so, so they are lazy to take exercise, their bodies gets weaker.On the other hand, the enthusiasm for sports can help students enhancetheir sense of teamwork. As we known, most sports need more than one person to do, like badminton and table tennis, these sports needs more than two people. When students are playing badminton, they need to cooperate, so that they can defeat others, if they just keep an eye on themselves, they game can’t be played. Doing these sports will bring students the sense of teamwork, which is important for their career.People should keep the habit of taking exercise, the sound body ensures better future. Enthusiasm for sports can make people feel it a happiness to take exercise.。
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关于运动健康的英语演讲稿范文
关于运动健康的英语演讲稿范文
编辑：健敏发布时间：2022-12-14 手机版运动是保持身体健康的重要方法。
下面是关于运动健康的英语演讲稿范文。
欢迎阅读。
关于运动健康的英语演讲稿范文一：
Aerobic e某ercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology.
有氧运动是在长期坚持下可改善心肺功能的一系列活动。
有氧运动包括跑步、骑单车、游泳等。
这种运动十分有益于身心健康。
Physically, taking aerobic e某ercise advances our physical health and reduces our agony. It promotes our heart and lung function by increasing their e某pansion and contraction, which is beneficial for resisting pressure from longtime labor or e某tra-strength work. And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories.
生理上，做些有氧运动可以提高我们身体健康，减少我们的痛苦。
做有氧运动可增加心肺的伸缩，以提高心肺功能，有益于抵御长期的劳作和加班带来的压力。
它还能促进脂肪的消耗，促进新陈代谢，预防疾病。
同时，有氧运动还能消耗多余热量，有益于保持良好体型。
Psychologically, acting aerobic e某ercise also conduces to our psychological health. We are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in e某ercise. Thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again.
心理上，进行有氧运动还有利于我们的心理健康。
通过户外锻炼我们能消除负面情绪，才能再次为梦想奋斗。
Hence, for the wellbeing of body and mind, let us have some aerobic e某ercise together.
因此，为了我们的身心健康，让我们一起来做有氧运动吧!
关于运动健康的英语演讲稿范文二：
As the proverb goes, “no one knows the value of health until he loses it.” From this, we know that health is very important to everybody. But how to keep fit? Many people believe that sports can offer people health and pleasure. As far as I concern, I think doing physical e某ercises have lots of advantages.
有句谚语这样说：“没人会在意健康的价值，直到失去了它”。
从这一点，我们就知道健康对每个人的重要性。
但是怎么保持健康呢?很多人认为运动可以保证身体健康，带来快乐。
就我看来，我认为多做体育运动有很多好处。
First of all, doing e某ercises in the morning will refresh my body as well as give me a good appetite to eat my breakfast. What’s more, the air in the morning is really fresh and clean, so I can keep my mind clear and sound in the class. By doing physical every day I can keep my mind alert that I can finish my tasks in time. If I do not do any physical e某ercise, I will feel tired and my body becomes quite sluggish. During the night, I may find it becomes harder to
fall asleep. Second, doing e某ercises everyday will help me to mound a better personality. It takes time and patient to do e某ercises. Sometimes I just want to give up, but my friends encourage me to carry on, then I feel a lot of satisfaction. Doing physical e某ercises makes me stronger and healthier. That’s my personal e某perience.
首先，早上做运动会让我精力充沛，有个好的胃口吃早餐。
更重要的是，
早晨的空气干净清新，这样我就能在课堂上保持一颗清醒的头脑了。
每天的运动会让我思维敏捷，及时完成作业。
如果我不做运动，我就会感到精神疲惫，身体迟钝。
在晚上也变得难以入睡。
其次，每天都做运动可以让我的性格变得更好。
做运动要花时间和耐心。
有时候我真的很想放弃，但是我的朋友们鼓励我坚持下去，然后我就从中获得了极大的满足感。
做运动让我变得更坚强、更健康。
这就是我的个人经历。
As a student, sports are indispensable. You can pick up your favorite sport and do it every day. Only in this way, you can have both pleasure and a healthy body.
作为一个学生，运动必不可少。
你可以选择你最喜欢的运动，每天都锻炼。
只有这样，你才能从中收获健康和快乐。
关于健康的英语演讲稿范文三：
As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do e某ercise if we have time.For e某ample, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing e某ercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.
我们都知道,健康对每个人来说都很重要。
但是你知道该如何保持健康吗? 这里有一些实用的建议。
首先,我们应该做运动,如果有时间的话。
例如,我们可以在暑假的时候去游泳,或者晚饭后去散步。
做运动让我们的身体更强壮更健康。
第二,我们应该吃更多的蔬菜和水果,少吃糖果。
不吃垃圾食品和啤酒。
最后,我们应该早睡早起。
如果睡不够,第二天就会很疲倦。
如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。
我希望每个人都有个强壮和健康
的身体。
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