关于减肥的英语演讲稿
减肥为题英语演讲稿5篇
减肥为题英语演讲稿5篇减肥法是指依据某种的科学方法(多指最佳科学节食),达到健康的减少体重的目的.近年来,国外许多专家.学者对减肥方法进行了广泛而深入的研究,提出了不少行之有效的方法,大致分为两类:一.科学饮食减肥法,通过科学控制日常饮食达到减肥目的;二.生理期减肥法,依据身体的机能状况并配合饮食,以达到减重的目的.这里给大家分享一些关于减肥为题英语演讲稿,供大家参考.减肥为题英语演讲稿1How to Lose WeightIt seems that many people today are overweight. No one wants to carryaround e_tra pounds, lout few people know how to slum down effectively. Theylook for miracle pills and magic cures. In the end, they fail and the poundscome back. But the most effective way of losing weight is actually very simple.It is a combination of a good diet and proper e_ercise. What makes it work isdetermination. It requires discipline and commitment to succeed. Here is ane_ample that proves the truth of these words.My aunt had been trying to lose weight for years. She went on one diet after another, but none of them worked. She lost a lot of weight quicklyonly tohave it come back. Finally, she followed her tor s advice and began to eat asimple, well-balanced diet. She ate lots of fruits and vegetables and avoidedhigh-fat foods. In addition, she joined an e_ercise class. She worked out threetimes a week. At first, my aunt wasn t happy because the weight came off soslowly. But her classmates encouraged her to stick to it and eventually shereached her goal. Best of all, she was able to stay at her ideal weight. Thatwas because she had developed healthy new habits.如何减肥现在似乎有许多人的体重都过重.没有人会希望身上有多余的重量,但是很少人知道如何才能有效地瘦下来.他们会去寻找特效药,以及神奇的治疗法.最后不仅失败,而且反弹了.但是事实上,最有效的减肥方法非常简单.主要就是结合均衡的饮食,以及适当的运动.成功的关键就是要有决心.成功需要自制和投入.以下这个例子,可以证明这个方法是正确的.我阿姨试图减肥已经好多年了.她一次又一次地节食,但是没有一次成功.她的体重会快速地下降,但没多久就又反弹了.最后,她听从医生的建议,开始吃简单.均衡的饮食.她吃大量的蔬果,并避免高脂肪的食物.除此之外,她还去参加运动课程.她一星期运动三次.起初,我阿姨并不是很开心,因为体重下降得很慢.但是她的同学们鼓励她坚持下去,最后她终于达到目标.最棒的是,她能够维持她的理想体重.因为她已经养成健康的新生活习惯.减肥为题英语演讲稿2there is no doubt that obesity has become a disturbing problem which isconsidered as harmful to our health. however, when it comes to the ways to fightagainst obesity, different people have different views. some people think wecould eat less so that we will absorb less, while the rest of them argue that wecould do more e_ercise as well as eating healthily. personally, i agree with thelater one.毫无疑问,肥胖已经成为一个危害健康的令人烦恼的问题了.然而,每当说到减肥这个问题.不同的人有不同的观点.有些人认为我们可以少吃,这样就能少吸收一些,有些人争论说我们可以吃健康的食品,但做更多的运动.就我个人而言,我同意后面的观点.the reasons can be listed as follows. firstly, obesity comes form ourunhealthy eating habit like eat too much high-energy food, which leads to theaccumulation of fat in our body. so, the first step to lose weight is to keep agood habit of eating healthily, and learn to control your mouth, keep yourselfaway from the high-energy food. secondly, with most of us engaging in stationarywork, we are deprived of the chances to e_ercise, which also contributes a lotof overweight. we could get up half an hour early in the morning, and do somee_ercise, and also do some simple sport during the break time in theworkplace.理由有以下这些.第一,肥胖是因为我们不健康的饮食习惯,像吃太多的高热量食物,这会让身体堆积很多脂肪.所以,减肥的第一步,就是要养成健康的饮食习惯,然后学着去管住自己的嘴巴,让自己远离那些高热量的食物.第二,我们很多人的工作都是坐在固定的一个地方,没有多少机会去运动,这也会让我们超重.我们可以早上起早半个小时,做一些运动,还有在工作的地方,休息时间做一些简单的小运动.in a word, a good habit is necessary if we want to have a good figure.ibelieve that after forming a good eating habit and e_ercising regularly, we canreach our goal of losing weight with our perseverance. only when we keep ondoing healthy diet and e_ercising, can we keep a good figure and keep fit.总之,如果我们想保持良好的体型,有个健康的好习惯是必要的.我相信在规划了健康的饮食习惯和定期的运动之后,我们就能靠我们的毅力达到减肥的目的.只有我们有了健康的饮食习惯和运动,我们才能有好的体型然后继续保持下去.减肥为题英语演讲稿3Every day there seems to be a new diet or weight loss regime introduced.Some of them work and others don t. Here are some bizarre weight loss tricksthat have actually been known to show positive results!Pop Your Multivitamins DailyA study that focused on a set of 96 obese women, who took a calciumsupplement, multivitamin or placebo for 26 weeks, revealed that the group thattook the vitamin had significantly less body fat. This shows that we tend to eatmore when our body craves for certain nutrients. Popping your multivitamindailywill help give your body what it needs. While it isn t enough to rely solely onpopping a vitamin to lose weight, it may reduce the quantity of food you consumeto feel full.似乎每天都会有新的饮食法或减肥法出炉,有些会奏效但有些却没用.这里要为大家介绍几种看起来有点怪异但着实有效的减肥妙招.每天摄入多种维生素在一项针对96名肥胖女性的研究中,她们在26周内需要分别服用补钙产品,摄入多维他,或使用安慰剂.结果显示,那组摄入多维他的女性体内脂肪明显减少.这说明当身体渴求营养时会吃的更多,而每天摄入多维他有助于身体摄取所需要的营养.不过,仅仅摄入维他命是不足以减肥的,它会使你摄入的食量减少,招致饥饿感.Choose the Right Spot at the TableIt is hard to resist al the yummy stuff at the dinner table when you dineout. Try and select a seat at the end of the table because the center seats arewhere stuff like starters, sharing plates, bread or chips wind up.Check Your E-MailIf you want access to a blast of information on nutrition and weight loss,a great place to begin would be your inbo_. Your email is probably filled withclever tips, tricks and hacks on how to get rid of e_cess weight, sent to you inthe form of newsletters. A Kaiser Permanente study has revealed that people whoread weekly wellness newsletters are more likely to eat fewer trans fats.选对饭桌位置外出吃饭时,很难抵制餐桌上美味食物的诱惑吧.选一个最靠边的座位,因为中间的位置会使你风卷残云般消灭食物,无论是开胃菜,共享的食物,还是面包薯条之类.查看电子邮件如果想置身于有关营养或减肥方面的漫天信息中,可以先去翻看收件箱.你的电子信箱可能塞满了一些充斥着聪明点子和妙招的简讯,它们会教你如何摆脱多余体重.美国健保机构凯撒医疗中心的一项研究显示,每周阅读健康简讯的人食用的反式脂肪会更少.Turn Off Your LightsAn Ohio State University study revealed that e_periencing more darkness atnight could make your body lighter. According to the study, mice that slept intotal darkness were much less prone to obesity than those that slept indimillumination or a bright light.Watch Less TVIf we eat our meals when we are distracted, we tend to eat more, and therefore, consume more calories. The human body burns more calories whilesleeping than watching TV.关上灯一项俄亥俄州立大学的研究显示,夜晚呆在更黑暗的地方会使体重减轻.根据研究,与在微亮或明亮的环境下睡觉的老鼠相比,在完全黑暗的环境下睡觉的老鼠患上肥胖症的几率更小.少看电视吃饭的时候分散注意力,往往会吃的更多,从而摄入更多的卡路里.一个人在睡觉时消耗的卡路里会比看电视的时候多.Avoid Eating in Your PajamasAccording to research, the comfier you are while you eat, the more you tendto overeat. That doesn t mean that you should wear a three-piece suit while having your meals, but choose clothing that is a bit more form-fitting than pajamas, like yoga pants, leggings, tank tops etc. These clothes arecomfortable, and also allow you to feel your waist e_panding.Include More Bacteria Into Your DietOur metabolism and appetite are both largely affected by bacteria.Therefore, you should consider increasing the amount of probiotic-rich foods.This will allow you to lose weight without cutting calories.不要穿着睡衣吃东西根据调查,吃东西的时候穿的越舒服,就越容易吃的多.这并不让你在吃饭的时候穿着西服三件套,但可以选择穿比睡衣更紧身的衣服,如瑜伽裤,打底裤,背心等.这些衣服足够舒适,而且也可以让你觉察到腰围的增大.多服用益生菌我们的新陈代谢和食欲都很大程度上受到益生菌的影响.因此,需要多食用富含益生菌的食物.这样的话,不用减少卡路里也能减肥.Increase Your Spice IntakeRecent studies have revealed that consuming food that is high on spiceslike cayenne peppernot only increases your metabolism significantly, but alsoslows down the growth of fat cells.Drink More WineIt is said that drinking one or two glasses of wine a day makes you less susceptible to putting on weight. Remember to keep it to not more than twoglasses a day to reap the health benefits.多吃辣的最近的研究表明,摄入重辣食物如辣椒不仅大大促进了新陈代谢,而且可以减缓脂肪细胞的增长速度.喝一点酒据说,每天喝一到两杯的酒会不容易发胖.记住,为了保持健康,每天的饮酒量不可以超过两杯.Stop Feeling GuiltyGo a little easy on yourself if you have cheated on your diet and had anunhealthy meal. Research has revealed that dieters respond to stress like guiltabout the meals they consume by further overeating.Eat Off Smaller PlatesThe smaller the plate, the less you will eat - it s that simple! OneCornell University study set up an ice cream buffet for grad students andnutrition professors, who were given _ or 34 ounce bowls and two or three ouncescoops. Those people who had oversized bowls served themselves about 31% more.In addition to that, those people who had both big bowls and big scoops, servedthemselves 57% more than those with the small versions.减少负罪感如果你在节食时不小心多吃了或吃了不健康的东西,也别跟自己过不去.研究表明处于压力如吃多了产生负罪感下的节食者以后更容易暴饮暴食.用小餐盘吃餐盘越小,吃的会越少,就是这样简单!康奈尔大学为毕业生和营养学教授安排了一场冰淇淋自助餐,毕业生和教授分别拿到_盎司和34盎司大小的碗还有2盎司和3盎司大的勺子.那些使用超大碗的人会比其他人多摄入31%的冰淇淋.而那些既有大碗又有大勺的人摄入冰淇淋的量,会比那些使用小碗小勺的人多57%.Eat Bread LastA _ study entailed 100 obese people going on a diet of about 20%protein, 30% fat, and 50% carbohydrates. While the first group consumed starchesthroughout the day, the second group saved most of their carbohydrates fordinner. The second group lost more body fat, weight and abdominal inches thanthe first group after si_ months, and also reported feeling fuller during theday.Sleep In A Colder RoomIt has been found that a chillier bedroom can not only improve your sleep,but also yourmetabolism. During the past few decades, the average indoortemperature has increased. In addition to that, we tend to set the temperaturein our homes at a steady rate, preventing our body from e_periencing too manydrops in temperature. This also prevents it from regulating its owncalorie-burning properties. When you sleep in a colder room, you are forcingyour body to heat itself up for hours, and therefore burn more calories in theprocess.Check Your Allergy MedicationWeight gain is as common a complaint amongst allergy sufferers, as itchyeyes or a running nose. People who use antihistamines are known to be about fivekilos heavier than those who don t. This could be because H1-type antihistaminesmay be blocking the histamines of the immune system, which play a vital role inbreaking down fat. Possible alternatives arecorticosteroids or allergy shots.But people who only find relief with antihistamines may have to e_ercise oradjust their diet to compensate.最后吃面包在_年的一项研究中,100名肥胖者分别摄入20%的蛋白质,30%的脂肪和50%的碳水化合物进行节食.第一组一天内消耗了全部淀粉,而第二组在晚餐时间仍留有大部分碳水化合物.六个月之后,第二组的人比第一组减少了更多的脂肪,重量和腰围,而且据说白天会有饱腹感.在冷一点的屋子里睡觉人们发现,在一间冰冷的屋子里睡觉不仅有助于提升你的睡眠质量,而且可以促进新陈答谢.在过去几十年间,室内的平均气温升高了.而且,我们往往会使家里维持稳定的温度,以免身体遭受大幅降温,但同时也阻止了自身调节卡路里的性能.当你在寒冷的房间睡觉时,你会不断的迫使自己捂热身体,因此,在这个过程中会燃烧更多的卡路里.检查抗过敏药过敏者如眼睛发痒,或鼻涕不停的人常会抱怨体重增加了.众所周知,使用抗组胺药品的人会比那些没有使用的人重个5公斤左右.这可能是因为H1型抗组织胺会阻止免疫系统组织胺的释放,而这些组织胺正是分解脂肪的重要因素.可行的替代药品为皮质类固醇或过敏疫苗,但那些只会使用抗组胺药缓解症状的人们也可以通过运动或调解饮食配合治疗.减肥为题英语演讲稿4Losing WeightDuring the Spring Festival, I ate delicious meal almost every day, sothatmy weight gained a lot and my body looked fatter. When I came back to school inthe new term, all myclassmates are so surprised to see my huge body and roundface. I finally realized that I must lose weight. And then I made a plan. Tobegin with, I must eat less for breakfast and supper than before. At breakfast,I drink milk and have a piece of bread and an egg. I have a bowl of soup andsome fruits for dinner. I do not eat sugar anymore, because it will make mefatter. Besides, I keep doing e_ercises everyday. I go to running after schoolor play basketball with my classmates. At weekend, I often go to swim. After amonth of hard work, I lost five kilograms, but its not enough. I still have tostick to my plan and lose more weight to an appropriate number.春节期间,我几乎每天都吃了好吃的饭菜,因此我长胖了很多,而且身材看上去更肥了.当新学期回到学校的时候,我所有的同学看到我肥胖的身材和圆圆的脸蛋都感到很惊讶.我最终意识到我必须减肥了.接着我就制定了一个计划.首先,我早餐和晚餐要比以前少吃了.早餐,我喝一杯牛奶,吃一块面包和一个鸡蛋.晚上喝一碗汤和吃些水果.我不再吃糖了,因为它会使我更胖.此外,我坚持每天做运动.放学后我去跑步或者和同学打篮球.周末,我经常去游泳.经过一个月的努力,我减掉了5公斤,但是这还不够.我仍然需要坚持我的计划,减掉更多以达到一个合适的数字.减肥为题英语演讲稿5Do you know what is the lifetime career for a woman?Well, I won’t doubt who will know the answer better than you girls. Yes,absolutely it’s keeping slim!As summer is approaching, it s time for us to shed some pounds beforehitting the beach. The question is how to lose weight easily without sufferinghungry or the tiredness of sports.The good news came that consistently getting a good night’s sleep may beone of the answers according to some new researches. You may wonder what’s theconnection between sleep and the number on the scale. Well, I will elaborate onit in two aspects.First, getting a good night s sleep can prevent overeating and help curbobesity because sleep deprivation spikes the hormone ghrelin, which stimulatesyour appetite. Research published in the American Journal of Clinical Nutritionshows that people who sleep only about 5.5 hours per night take in significantlymore calories from snacking throughout the day than those who arewell-rested.That adds up to a tremendous 30 pounds a year. And they are comapatively dislikevegetables and crave carbohydrates and eat fewer proteins and fats,which help people feel full.Second, not getting enough sleep might severely cut into people s abilityto lose e_tra fat, as the amount of the hormone, leptin that related to energye_penditure will sharply decrease without enough sleep. Researchers found thatif dieters got a full night s rest, they lost more than twice the amount ofweight from fat reserves. Tired-eyed dieters also reported feeling hungrier thanthey did when they had gotten enough sleep.So despite any e_tra calories a person might burn while staying up, losingsleep is hardly the best way to lose fat. If your goal is to lose fat, skippingsleep is like poking sticks in your bicycle wheels.In a word, it’s better for girls to make sleep a priority and get a beautyrest. Remember never to sacrifice your precious sleeping time ne_t time you areindulging in some soap operas or talking on the phone, unless you want a largernumber on the scale.减肥为题英语演讲稿。
减脂饮食演讲稿范文英语
Good morning/afternoon. Today, I would like to talk to you about an essential aspect of achieving a healthier lifestyle: weight loss through proper diet. As we all know, maintaining a healthy weight is crucial for our overall well-being, and a well-balanced diet plays a significantrole in this process.The first step in embarking on a weight loss journey is to understand that it is not just about losing weight, but also about adopting a healthier lifestyle. This means making conscious choices about what we eat, how much we eat, and when we eat. Here are some key points to consider when planning a diet for weight loss:1. Caloric Deficit: To lose weight, you need to consume fewer calories than your body burns. This is a fundamental principle of weight loss. However, it's important to ensure that you don't go below a certain caloric threshold, as this can lead to muscle loss and a slower metabolism.2. Nutrient-Dense Foods: Focus on foods that are rich in nutrients but low in calories. These include vegetables, fruits, whole grains, lean proteins, and healthy fats. Such foods not only provide the necessary nutrients for your body but also keep you feeling full for longer.3. Portion Control: Pay attention to portion sizes. Even healthy foods can lead to weight gain if consumed in excess. Use measuring cups or a food scale to keep track of how much you're eating, and be mindful of serving sizes.4. Regular Meal Times: Eating at regular intervals helps maintain a stable blood sugar level and prevents overeating. Try to eat breakfast within an hour of waking up and aim to have meals and snacks at consistent times throughout the day.5. Hydration: Drinking plenty of water is crucial for weight loss. It can help curb appetite, improve digestion, and boost metabolism. Aim to drink at least 8 glasses of water a day, and more if you are physically active.6. Limit Processed Foods: Processed foods are often high in calories, sugar, and unhealthy fats. They can contribute to weight gain and negatively impact your health. Try to minimize the intake of these foods and opt for whole, unprocessed alternatives.7. Mindful Eating: Pay attention to your hunger and fullness cues. Eat slowly and savor your food. This not only enhances the enjoyment of your meals but also gives your body time to register when it's full.8. Incorporate Physical Activity: While diet is a significant factor in weight loss, regular physical activity is equally important. It helps burn calories, build muscle, and improve cardiovascular health.In conclusion, weight loss is not a quick fix but a gradual process that requires patience, discipline, and consistency. By focusing on a diet that is rich in nutrients, low in calories, and portion-controlled, you can achieve your weight loss goals while maintaining a healthy lifestyle.Remember, the key to successful weight loss is to make sustainable changes that you can live with long-term. It's not just about losing weight, but also about feeling better and improving your overall health.Thank you for listening, and I hope you find these tips helpful in your weight loss journey. Let's make healthier choices and lead a happier, healthier life.Thank you.。
关于减肥的英语演讲稿
竭诚为您提供优质文档/双击可除关于减肥的英语演讲稿篇一：关于减肥的英语演讲稿一关于减肥的英语演讲稿一：Doyouknowwhatisthelifetimecareerforawoman?well,Iwon’tdoubtwhowillknowtheanswerbetterthanyougirls.Yes,ab solutelyit’skeepingslim!everydaythereseemstobeanewdietorweightlossregimeint roduced.someofthemworkandothersdont.herearesomebiza rreweightlosstricksthathaveactuallybeenknowntoshowp ositiveresults!popYourmultivitaminsDailyAstudythatfocusedonasetof96obesewomen,whotookacalciumsupplement,multivitaminorplacebofor26weeks,reveal edthatthegroupthattookthevitaminhadsignificantlyles sbodyfat.Thisshowsthatwetendtoeatmorewhenourbodycra vesforcertainnutrients.poppingyourmultivitamindaily willhelpgiveyourbodywhatitneeds.whileitisntenoughto relysolelyonpoppingavitamintoloseweight,itmayreduce thequantityoffoodyouconsumetofeelfull.似乎每天都会有新的饮食法或减肥法出炉，有些会奏效但有些却没用。
这里要为大家介绍几种看起来有点怪异但着实有效的减肥妙招。
英语演讲原文：如何减肥
如何减肥How to Lose WeightIt seems that many people today are overweight. No one wants to carry around extra pounds, lout 1 few people know how to slum 2 down effectively 3 . They look for miracle 4 pills and magic cures. In the end, they fail and the pounds come back. But the most effective way of losing weight is actually very simple. It is a combination 5 of a good diet and proper exercise. What makes it work is determination. It requires discipline 6 and commitment 7 to succeed. Here is an example that proves the truth of these words.My aunt had been trying to lose weight for years. She went on one diet after another, but none of them worked. She lost a lot of weight quickly only to have it come back. Finally, she followed her doctor's advice and began to eat a simple, well-balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. In addition, she joined an exercise class. She worked out three times a week. At first, my aunt wasn't happy because the weight came off so slowly. But her classmates encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal 8 weight. That was because she haddeveloped healthy new habits.如何减肥现在似乎有许多人的体重都过重。
减肥励志英文演讲稿
Ladies and gentlemen,Good morning/afternoon/evening. Today, I stand before you not just as a speaker, but as a fellow traveler on the weight loss journey. Many of us have embarked on this path at one point in our lives, driven by the desire to improve our health, our appearance, and our self-esteem. However, the road to weight loss is often fraught with challenges, setbacks, and moments of doubt. It is in these moments that we need to draw inspiration from our own strength and from the collective power of our community. So, let us embark on this motivational journey together, as we embrace the weight loss process.Firstly, let us acknowledge the importance of setting realistic goals. Weight loss is not a sprint; it is a marathon. We must be patient with ourselves and understand that progress, while often slow, is steady. When we set unrealistic goals, we set ourselves up for disappointment. Instead, let us aim for small, achievable milestones that lead to a healthier, happier us. Remember, every pound lost is a step towards a better future.Now, let us talk about mindset. The way we think about ourselves and our weight loss journey can either propel us forward or hold us back. It is crucial to adopt a positive mindset, one that focuses on self-love and self-acceptance. Instead of viewing weight loss as a means to an end,let us view it as a lifestyle change that will bring long-term benefits to our health and well-being. We must believe in ourselves, even when others may doubt us. Our journey is unique, and we have the power to shape it.One of the most significant hurdles in weight loss is the temptation to revert to old habits. It is essential to develop new, healthy routines that support our weight loss goals. This may include meal planning, regular exercise, and adequate sleep. By integrating these habits into our daily lives, we create a solid foundation for sustainable weight loss. Remember, change does not happen overnight, but it does happen one small step at a time.Exercise is another critical component of the weight loss journey. It is not just about burning calories; it is about improving our overallhealth and well-being. Whether we prefer cardio, strength training, yoga, or any other form of physical activity, it is essential to find an exercise routine that we enjoy and can stick to. Exercise releases endorphins, which boost our mood and motivation. It also helps us build muscle, which increases our resting metabolic rate, making it easier to maintain our weight loss.Nutrition is the cornerstone of any successful weight loss journey. Itis not about restricting ourselves to tasteless, unappetizing foods; it is about making informed choices that nourish our bodies and fuel our activities. We must learn to differentiate between hunger and cravings, and to make mindful decisions about what we put into our bodies. Portion control, balanced meals, and staying hydrated are key factors in maintaining a healthy weight.Support is invaluable during the weight loss process. Surround yourself with people who encourage and inspire you. Joining a weight loss groupor finding an accountability partner can provide the extra push we need to stay on track. We are not alone in this journey; we have the support of family, friends, and even strangers who share our goals and experiences.As we progress on our weight loss journey, we must celebrate our successes, no matter how small they may seem. Each victory, whether itbe a pound lost, a pair of pants fitting better, or a newfound sense of confidence, is a testament to our dedication and hard work. Let us not forget to be kind to ourselves when we face setbacks. These moments are opportunities for growth and learning, not reasons to give up.In conclusion, the weight loss journey is a marathon, not a sprint. It requires patience, determination, and a positive mindset. By setting realistic goals, adopting healthy habits, seeking support, and celebrating our successes, we can transform our lives for the better. Remember, you are not alone in this journey. We are all here to support each other, to inspire each other, and to help one another reach ourfull potential.So, let us embrace the weight loss journey with open arms and an open heart. Let us take one step at a time, knowing that each step brings us closer to a healthier, happier future. Thank you for listening, and let us embark on this incredible journey together.God bless, and good luck on your weight loss journey.。
减肥励志英语演讲稿
Ladies and gentlemen,Good morning/afternoon/evening. It is my great honor to stand before you today and share with you a message that I believe resonates with many of us – the journey to weight loss. Weight loss is not just about shedding pounds; it's about transforming our lives, our mindset, and our self-image. It's a journey that requires determination, perseverance, and abit of courage. So, let's embark on this motivational journey together.Firstly, let's acknowledge the reasons why we are here today. We arehere because we have all, at some point, felt the weight of extra pounds on our bodies and the weight of self-doubt on our souls. We are here because we have realized that life is too short to be bound by thechains of obesity and its consequences. We are here because we want to reclaim our health, our happiness, and our lives.Now, let's not beat ourselves up for the past. We have all made mistakes, fallen off the wagon, and indulged in those tempting treats. But what matters most is not where we have been, but where we are going. So,let's take a deep breath and start afresh, with the knowledge that every step we take towards a healthier us is a step towards a better future.The first step in this journey is to redefine our goals. Many of us have the misconception that weight loss is solely about looking good. While physical appearance is important, it is not the ultimate goal. Our goal should be to achieve a healthy weight that allows us to live afulfilling life, to have more energy, and to be free from the healthrisks associated with obesity.To redefine our goals, we need to set SMART goals – Specific, Measurable, Achievable, Relevant, and Time-bound. Instead of saying, "I want to lose weight," say, "I want to lose 10 pounds in the next three months by eating healthier and exercising regularly." This way, we have a clear target to aim for, and we can track our progress along the way.The next step is to develop a solid plan. Weight loss is not a sprint;it's a marathon. We need to create a sustainable plan that we can stick to in the long run. This plan should include a balanced diet, regularexercise, and sufficient rest. Remember, Rome was not built in a day,and neither will your weight loss journey be.Now, let's talk about diet. It's not about depriving ourselves of the foods we love, but about making healthier choices. Start by cutting down on processed foods, sugary drinks, and excessive fats. Instead, focus on whole foods, such as fruits, vegetables, lean proteins, and whole grains. Remember, it's not just about what we eat, but how much we eat. Portion control is key.Exercise is another crucial component of weight loss. Find activitiesthat you enjoy and make them a part of your routine. Whether it's walking, running, cycling, swimming, or dancing, find an exercise that suits your lifestyle and stick to it. The goal is to increase your heart rate, burn calories, and build muscle strength. Remember, consistency is the key to success.One of the most challenging aspects of weight loss is overcoming plateaus. We all hit those moments when the scale seems to stop moving, and it can be incredibly frustrating. But remember, weight loss is not always linear. There will be ups and downs, and plateaus are just temporary setbacks. Keep tracking your progress, adjust your plan if needed, and stay focused on your ultimate goal.During this journey, it's essential to stay motivated and positive. Surround yourself with supportive friends and family who will encourage you and hold you accountable. Join a weight loss group or find an online community where you can share your experiences, tips, and encouragement with others who are on the same path.Lastly, don't forget to take care of your mental health. Weight loss can be emotionally challenging, and it's important to address any underlying issues that may be contributing to your weight gain. Seek professional help if needed, and remember that self-care is not selfish. It's about taking the necessary steps to ensure that you can continue on this journey with a clear mind and a strong spirit.In conclusion, weight loss is a journey that requires dedication, patience, and resilience. It's not about quick fixes or magical solutions; it's about making sustainable changes to our lives. As we embark on this transformative journey, let's remember that we are not alone. We have each other, and together, we can overcome any obstacle that comes our way.So, let's embrace this journey with open arms and a positive mindset. Let's support one another, celebrate our successes, and learn from our failures. And let's remember that every small step we take is a step towards a healthier, happier us.Thank you for listening, and let's make today the beginning of a new chapter in our lives. Here's to a healthier tomorrow!Cheers!。
三分钟英语减肥演讲稿
三分钟英语减肥演讲稿Ladies and gentlemen, good morning/afternoon/evening. Today, I am honored to have the opportunity to share with you some thoughts on the topic of "Three-Minute English Speech on Weight Loss".As we all know, weight loss has become a hot topic in today's society. With the improvement of living standards, people's awareness of health has been continuously enhanced, and the pursuit of a healthy and beautiful body has become a common goal for many people. Therefore, it is necessary for us to pay attention to weight loss and adopt effective methods to achieve the goal of weight loss.First of all, let's talk about the importance of weight loss. Being overweight not only affects our appearance, but also poses a great threat to our health. Obesity is closely related to many chronic diseases, such as diabetes, high blood pressure, and cardiovascular diseases. Therefore, weight loss is not only a matter of beauty, but also a matter of health.Next, I would like to share with you some effective methods for weight loss. The first method is to control diet. We should pay attention to the balance of nutrition, eat more fruits and vegetables, and reduce the intake of high-calorie and high-fat foods. In addition, regular exercise is also crucial for weight loss. We can choose the exercise we like, such as jogging, swimming, or yoga, and adhere to it to achieve the goal of weight loss.Furthermore, it is important to maintain a positive attitude towards weight loss. We should believe in ourselves and be confident that we can achieve the goal of weight loss. It is also important to be patient and persistent in the process of weight loss, as it is not an easy task and requires time and effort.In conclusion, weight loss is a topic of great concern to everyone. We should attach great importance to it and take effective measures to achieve the goal of weight loss. Bycontrolling diet, exercising regularly, and maintaining a positive attitude, we can achieve the goal of weight loss and enjoy a healthy and beautiful life.Thank you for listening. I hope my speech can bring some inspiration and motivation to everyone. Let's work together to achieve the goal of weight loss and live a healthy life. Thank you.。
介绍减肥的英语演讲稿5篇
介绍减肥的英语演讲稿5篇减肥不是短期的内快速的节食以及高强度运动就能胜利的。
之所以发胖，那是由于生活习惯出了问题，或者是吃得太多，或者是运动得太少。
平常应当多运动，少吃高热量食物。
才能有效的达到减肥效果。
这里给大家共享一些关于介绍减肥的英语演讲稿，供大家参考。
介绍减肥的英语演讲稿1In recent years, losing weight has become a hot topic in our life, especially in women’s community. However, losing weight has aroused people’s attention as many problems has appeared.近几年，减肥已经成为我们生活中一个热闹的话题，尤其是在妇女群。
然而，随着许多问题的消失，减肥已经引起了人们的关注。
There are many ways in losing weight. Some people lose their weight by persisting in doing exercise regularly. Some people take medicine to cut their weight. Furthermore, some turn to operation for help, especially the young. Therefore, all kinds of product have been sold in the market, such as special medicine, tea and equipment.减肥的方式有许多种。
有的人通过坚持有规律的运动来减肥。
有的人通过吃药来减肥。
另外，还有一些人通过手术寻求关心。
因此，各种各样的产品在市场上出售，比如特别药品，茶和设备。
It’s understandable for human to pay much attention to theirgood-look. However, many side effects have come into being when some people are losing weight. For example, some people have lost their weight by taking medicine, but at the same time, their digestion systems have been injured. Thus, we should pay more attention to our physical coordination when we choose the way to cut our weight.人们留意外貌是可以理解的。
关于减肥的英语演讲稿
关于减肥的英语演讲稿Ladies and gentlemen, 。
Today I am here to talk to you about the topic of weight loss. In today's society, the issue of weight and body image has become increasingly important. With the rise of fast food and sedentary lifestyles, obesity has become a major public health concern. Therefore, it is important for us to understand the importance of maintaining a healthy weight and the ways in which we can achieve this.First and foremost, it is important to understand that weight loss is not just about looking good, but it is also about maintaining good health. Being overweight or obese can lead to a number of health problems, including diabetes, heart disease, and high blood pressure. Therefore, it is crucial for us to take steps to maintain a healthy weight in order to reduce our risk of developing these conditions.So, what are some effective ways to lose weight? The most important factor in weight loss is a healthy diet. It is essential to eat a balanced diet that is rich in fruits, vegetables, lean proteins, and whole grains. It is also important to avoid processed and high-calorie foods, as well as sugary drinks. By making these dietary changes, we can reduce our calorie intake and promote weight loss.In addition to a healthy diet, regular physical activity is also crucial for weight loss. Exercise not only helps to burn calories, but it also helps to build muscle and improve overall health. It is recommended to engage in at least 150 minutes of moderate-intensity exercise each week, such as brisk walking, swimming, or cycling. By incorporating regular exercise into our daily routine, we can effectively manage our weight and improve our overall well-being.Furthermore, it is important to make sustainable lifestyle changes in order to achieve long-term weight loss. Crash diets and extreme exercise regimens are not only ineffective, but they can also be harmful to our health. Instead, it is important to focus on makinggradual and sustainable changes to our diet and exercise habits. By adopting a healthy and balanced lifestyle, we can achieve and maintain a healthy weight in the long run.In conclusion, weight loss is an important aspect of maintaining good health. By adopting a healthy diet, engaging in regular physical activity, and making sustainable lifestyle changes, we can effectively manage our weight and reduce our risk of developing obesity-related health problems. It is important for all of us to prioritize our health and well-being by taking steps to achieve and maintain a healthy weight. Thank you.。
如何减肥的英语演讲稿
如何减肥的英语演讲稿如何减肥的英语演讲稿Ladies and gentlemen.Thank you for being here.My topic is How to lose weight.So many of us are overweight.So few know how to slim down.Let me share some strategies that work! Forget so-called experts and crazy methods.Forget miracle pills,gadgets and gimmicks.Listen carefully and Ill set you straight! To lose weight you must start in your mind.You must make a decision to change.You must dig deep down and decide youll do it.Be very determined to work hard.Be disciplined enough to commit.You must promise yourself not a quit.Write down the reasons you want to lose weight.Write down the goals you want to achieve.Truly convince yourself that you have the power to change.We all know that dieting is the answer.We know we are what we eat.To lose weight we must alter our diet.Eat a low-fat,well-balanced diet.Eat lots of lean meat,fruit and raw vegetables.Most importantly,drink eight large glasses of water every day.Also,downsize your portions.Never snack late at night.Never skip meals or starve yourself! Also,you must exercise to lose weight.Exercise goes hand in hand with dieting.Exercise builds muscle that burns off calories and fat.Work out five times a week for thirty minutes.Work out intensively with interval training.Work out in the morning on an empty stomach for the best results.Do aerobics,like speed walking on one day.Do anaerobics,like weight lifting,the next.Remember,dont eat anything for one hourafterwards.It is important to remember to be patient.It takes time to lose weight.Its not a race but a process of growth.Focus on progress,not perfection.Focus on quality,not quantity.Try to be consistent and stay on track.Dont let friends or family distract you.Dont listen to well-intentioned but incorrect advice.Just follow my plan to succeed.Finally,remember youre not just temporarily losing weight.Youre creating a healthy new lifestyle.Youre creating healthy habits for life.Youre also lowering cholesterol.Youre reducing risks of disease.Youre gaining confidence as you add years to your life.Now,go lose weight and feel graet!Thank you all for listening.God bless you and have a good day.。
关于减肥的英文演讲稿
关于减肥的英文演讲稿Ladies and gentlemen, 。
Today, I am here to talk to you about the topic of weight loss. In today's society, the issue of obesity has become a growing concern. With the prevalence of unhealthy eating habits and sedentary lifestyles, many people are struggling to maintain a healthy weight. However, it is important to understand that weight loss is not just about looking good, but also about improving our overall health and well-being.First and foremost, it is crucial to emphasize the importance of a balanced diet. This means consuming a variety of nutrient-rich foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. By fueling our bodies with the right nutrients, we can support our metabolism and promote weight loss. Additionally, it is important to be mindful of portion sizes and avoid overeating, as excessive calorie intake can lead to weight gain.In addition to a healthy diet, regular physical activity is essential for weight loss. Exercise not only helps to burn calories, but also improves our cardiovascular health, strengthens our muscles, and boosts our mood. Whether it's going for a brisk walk, swimming, cycling, or participating in group fitness classes, finding an activity that we enjoy can make it easier to stick to a regular exercise routine.Furthermore, it is important to address the psychological and emotional aspects of weight loss. Many people struggle with emotional eating, stress, and self-esteem issues that can hinder their weight loss efforts. Seeking support from friends, family, or a professional counselor can be beneficial in addressing these underlying issues and developing healthy coping mechanisms.Moreover, it is important to be patient and realistic when it comes to weight loss. It is not a quick fix, but rather a gradual process that requires dedication and consistency. Setting realistic goals, tracking progress, and celebrating small victories along the way can help to stay motivated and focused on the long-term benefits of a healthy lifestyle.In conclusion, weight loss is a complex and multifaceted journey that requires a holistic approach. By adopting a balanced diet, regular exercise, addressing emotional factors, and maintaining a positive mindset, we can achieve sustainable and healthy weight loss. Let's prioritize our health and well-being, and make positive changes towards a healthier and happier life. Thank you.。
如何减肥的英语演讲稿
如何减肥的英语演讲稿So many of us are overweight.So few know how to slim down.Let me share some strategies that work! Forget so-called experts and crazy methods.Forget miracle pills,gadgets and gimmicks.Listen carefully and Ill set you straight! To lose weight you must start in your mind.You must make a decision to change.You must dig deep down and decide youll do it.Be very determined to work hard.Be disciplined enough to commit.You must promise yourself not a quit.Write down the reasons you want to lose weight.Write down the goals you want to achieve.Truly convince yourself that you have the power to change.We all know that dieting is the answer.We know we are what we eat.To lose weight we must alter our diet.Eat a low-fat,well-balanced diet.Eat lots of lean meat,fruit and raw vegetables.Most importantly,drink eight large glasses of water every day.Also,downsize your portions.Never snack late at night.Never skip meals or starve yourself! Also,you must exercise to lose weight.Exercise goes hand in hand with dieting.Exercise builds muscle that burns off calories and fat.Work out five times a week for thirty minutes.Work out intensivelywith interval training.Work out in the morning on an empty stomach for the best results.Do aerobics,like speed walking on one day.Do anaerobics,like weight lifting,the next.Remember,dont eat anything for one hour afterwards.It is important to remember to be patient.It takes time to lose weight.Its not a race but a process of growth.Focus on progress,not perfection.Focus on quality,not quantity.Try to be consistent and stay on track.Dont let friends or family distract you.Dont listen to well-intentioned but incorrect advice.Just follow my plan to succeed.Finally,remember youre not just temporarily losing weight.Youre creating a healthy new lifestyle.Youre creating healthy habits for life.Youre also lowering cholesterol.Youre reducing risks of disease.Youre gaining confidence as you add years to your life.Now,go lose weight and feel graet!Thank you all for listening.God bless you and have a good day.。
如何减肥的英语演讲稿
如何减肥的英语演讲稿Ladies and gentlemen.Thank you for being here.My topic is How to lose weight.So many of us are overweight.So few know how to slim down.Let me share some strategies that work! Forget so-called experts and crazy methods.Forget miraclepills,gadgets and gimmicks.Listen carefully and Ill set you straight! To lose weight you must start in your mind.You must make a decision to change.You must dig deep down and decide youll do it.Be very determined to work hard.Be disciplined enough to mit.You must promise yourself not a quit.Write down the reasons you want to lose weight.Write down the goals you want to achieve.Truly convince yourself that you have the power to change.We all know that dieting is the answer.We know we are what we eat.To lose weight we must alter our diet.Eat a low-fat,well-balanced diet.Eat lots of lean meat,fruit and raw vegetables.Most importantly,drink eight large glasses of water every day.Also,downsize your portions.Never snack late atnight.Never skip meals or starve yourself! Also,you must exercise to lose weight.Exercise goes hand in hand with dieting.Exercise builds muscle that burns off calories and fat.Work out five times a week for thirty minutes.Work out intensively with interval training.Work out in the morning on an empty stomach for the best results.Do aerobics,like speed walking on one day.Do anaerobics,like weight lifting,the next.Remember,dont eat anything for one hour afterwards.It is important to remember to be patient.It takes time to lose weight.Its not a race but a process of growth.Focus on progress,not perfection.Focus on quality,not quantity.Try to be consistent and stay on track.Dont let friends or family distract you.Dont listen to well-intentioned but incorrect advice.Just follow my plan to sueed.Finally,remember youre not just temporarily losing weight.Youre creating a healthy new lifestyle.Youre creating healthy habits for life.Youre also lowering cholesterol.Youre reducing risks of disease.Youre gaining confidence as you add years to your life.Now,go lose weight and feel graet!Thank you all for listening.God bless you and have a good day.。
关于减肥的英语作文（精选14篇）
关于减肥的英语作文（精选14篇）减肥属于以减少人体过度的脂肪、体重为目的的行为方式。
适度减重可降低患肥胖症的风险，也可提高有肥胖并发症的患者的健康水平。
以下是小编为大家整理的关于减肥的英语作文，仅供参考，希望能够帮助到大家。
减肥的英语作文篇1there is no doubt that obesity has become a disturbing problem which is considered as harmful to our health. however, when it comes to the ways to fight against obesity, different people have different views. some people think we could eat less so that we will absorb less, while the rest of them argue that we could do more exercise as well as eating healthily. personally, i agree with the later one.毫无疑问，肥胖已经成为一个危害健康的令人烦恼的问题了。
然而，每当说到减肥这个问题。
不同的人有不同的观点。
有些人认为我们可以少吃，这样就能少吸收一些，有些人争论说我们可以吃健康的食品，但做更多的运动。
就我个人而言，我同意后面的观点。
the reasons can be listed as follows. firstly, obesity comes form our unhealthy eating habit like eat too much high-energy food, which leads to the accumulation of fat in our body. so, the first step to lose weight is to keep a good habit of eating healthily, and learn to control your mouth, keep yourself away from the high-energy food. secondly, with most of us engaging in stationary work, we are deprived of the chances to exercise, which also contributes a lot of overweight. we could get up half an hour early in the morning, and do some exercise, and also do some simple sport during the break time in the workplace.理由有以下这些。
英文演讲作文关于减肥
英文演讲作文关于减肥Title: The Journey to Weight Loss: A Path to Health and Happiness。
Ladies and gentlemen,。
Today, I stand before you to discuss a topic that resonates with many of us the journey to weight loss. This journey is not just about shedding pounds; it's about reclaiming our health, vitality, and happiness. It's about embracing a lifestyle that nourishes both our bodies and our souls.First and foremost, let's address the elephant in the room the societal pressure to conform to certain beauty standards. The media bombards us with images of idealized bodies, leading many to believe that thinness equals worthiness. However, the reality is far more nuanced. True beauty lies in confidence, self-acceptance, and inner strength, regardless of dress size.Embarking on a weight loss journey requires a shift in mindset. It's not about punishment or deprivation; it's about self-care and empowerment. It's about making conscious choices that honor our bodies and enhance our well-being. This means adopting healthier eating habits, engaging in regular physical activity, and prioritizing mental and emotional wellness.One of the keys to successful weight loss is finding what works for you. There is no one-size-fits-all approach. Whether it's following a specific diet plan, joining a fitness class, or seeking support from a therapist, the important thing is to discover sustainable strategies that align with your lifestyle and goals.It's also essential to cultivate a positiverelationship with food. Rather than viewing certain foods as "good" or "bad," strive for balance and moderation. Allow yourself to enjoy your favorite treats occasionally, without guilt or shame. Remember, food is not just fuel;it's also a source of pleasure and connection.In addition to physical health, it's crucial toprioritize mental and emotional well-being. Weight loss can be a rollercoaster of emotions, filled with highs and lows. It's okay to feel frustrated or discouraged at times, butit's important not to lose sight of your progress and potential. Surround yourself with supportive friends and family members who uplift and encourage you on your journey.Furthermore, self-care is non-negotiable. Make time for activities that nourish your soul and replenish your spirit. Whether it's practicing yoga, meditating, or indulging in a bubble bath, prioritize self-care as an essential part of your weight loss journey.Above all, remember that true success is not measuredby the number on the scale, but by how you feel in your own skin. Celebrate every milestone, no matter how small, and embrace the journey as an opportunity for growth and transformation.In conclusion, the journey to weight loss is not easy,but it is worth it. It's a journey of self-discovery, self-love, and self-improvement. So let us embark on this journey together, supporting and empowering one another every step of the way. Together, we can achieve our goals and create lives filled with health, happiness, and vitality.Thank you.。
2020英语演讲稿5分钟：有效减肥妙招【精品】
减肥是永远的课题，一些人为了减肥绞尽脑汁。
节食，跑步，做瑜伽似乎成为了减肥的必修课，然而有些减肥招数看似怪异，实际上却蛮有成效，我们一起来看看吧!下面给大家分享英语演讲稿5分钟：有效减肥妙招，欢迎阅读：英语演讲稿5分钟：有效减肥妙招Every day there seems to be a new diet or weight loss regime introduced. Some of them work and others don't. Here are some arre weight loss tricks that have actually been known to show positive results!Pop Your Multivitamins DailyA study that focused on a set of 96 obese women, who took a calcium supplement, multivitamin or placebo for 26 weeks, revealed that the group that took the vitamin had significantly less body fat. This shows that we tend to eat more when our body craves for certain nutrients. Popping your multivitamin daily will help give your body what it needs. While it isn't enough to rely solely on popping a vitamin to lose weight, it may r ce the quantity of food you consume to feel full.似乎每天都会有新的饮食法或减肥法出炉，有些会奏效但有些却没用。
英文演讲稿：如何减肥_英语演讲稿_
英文演讲稿:如何减肥How to Lose WeightIt seems that many people today are overweight. No one wants to carry around extra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds come back. But the most effective way of losing weight is actually very simple. It is a combination of a good diet and proper exercise. What makes it work is determination. It requires discipline and commitment to succeed. Here is an example that proves the truth of these words.My aunt had been trying to lose weight for years. She went on one diet after another, but none of them worked. She lost a lot of weight quickly only to have it come back. Finally, she followed her doctor's advice and began to eat a simple, well-balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. In addition, she joined an exercise class. She worked out three times a week. At first, my aunt wasn't happy because the weight came off so slowly. But her classmates encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal weight. That was because she had developed healthy new habits.如何减肥现在似乎有许多人的体重都过重。
减肥的英语演讲稿范文5篇
减肥的英语演讲稿范文5篇减肥的英语演讲稿范文1About Weight-losingNowadays weight-losing has become popular among young and middle-aged women. In order to make themselves pretty-looking, they try many different ways oflosing weight. Some go on a diet, some take exercise,some eat medicine ,others even turn to operation for help. As a result,a lot of products have come into being,such as special medicines, tea and equipment. They are used in different ways and work differently, but some have side effects.In my opinion, it‘s understandable that women seek beauty, but they should do it in a proper way. Taking exercise is the way that I most favor. But the other methods are likely to do harm to people‘s health more or less.减肥的英语演讲稿范文2Do you know what is the lifetime career for a woman? Well, I won’t doubt who will know the answer better than you girls. Yes, absolutely it’s keepingslim!As summer is approaching, it’s time for us to shed some pounds before hitting the beach. The question is how to lose weight easily without suffering hungry or the tiredness of sports.The good news came that consistently getting a good night’s sleep may be one of the answers according to some new researches. You may wonder what’s the connection between sleep and the number on the scale. Well, I will elaborate onit in two aspects.First, getting a good night’s sleep can prevent overeating and help curb obesity because sleep deprivation spikes the hormone ghrelin, which stimulates your appetite. Research published in the American Journal of Clinical Nutrition shows that people who sleep only about 5.5 hours per night take in significantly more calories from snacking throughout the day than those who are well-rested. That adds up to a tremendous 30 pounds a year. And they are comapatively dislike vegetables and crave carbohydrates and eat fewer proteins and fats,which help people feel full.Second, not getting enough sleep might severely cut into people’s ability to lose extra fat, as the amount of the hormone, leptin that related to energyexpenditure will sharply decrease without enough sleep. Researchers found thatif dieters got a full night’s rest, they lost more than twice the amount of weight from fat reserves. Tired-eyed dieters also reported feeling hungrier than they did when they had gotten enough sleep.So despite any extra calories a person might burn while staying up, losing sleep is hardly the best way to lose fat. If your goal is to lose fat, skipping sleep is like poking sticks in your bicycle wheels.In a word, it’s better for girls to make sleep a priority and get a beauty rest. Remember never to sacrifice your precious sleeping time next time you are indulging in some soap operas or talking on the phone, unless you want a larger number on the scale.减肥的英语演讲稿范文3Losing WeightDuring the Spring Festival, I ate delicious meal almost every day, so that my weight gained a lot and my body looked fatter. When I came back to school in the new term, all myclassmates are so surprised to see my huge body and round face.I finally realized that I must lose weight. And then I made a plan. To begin with, I must eat less for breakfast and supper than before. At breakfast, Idrink milk and have a piece of bread and an egg. I have a bowl of soup and some fruits for dinner. I do not eat sugar anymore, because it will make me fatter. Besides, I keep doing exercises everyday. I go to running after school or play basketball with my classmates. At weekend, I often go to swim. After a month of hard work, I lost five kilograms, but its not enough. I still have to stick to my plan and lose more weight to an appropriate number.减肥的英语演讲稿范文4There is no doubt that obesity has become a disturbing problem which is considered as harmful to our health. however, when it comes to the ways to fight against obesity, different people have different views. some people think we could eat less so that we will absorb less, while the rest of them argue that we could do more exercise as well as eating healthily. personally, i agree with the later one.The reasons can be listed as follows. firstly, obesity comes form our unhealthy eating habit like eat too much high-energy food, which leads to the accumulation of fat in our body. so, the first step to lose weight is to keep agood habit of eating healthily, and learn to control your mouth, keep yourself away from the high-energy food. secondly, with most of us engaging in stationary work, we are deprived of the chances to exercise, which also contributes a lot of overweight. we could get up half an hour early in the morning, and do some exercise, and also do some simple sport during the break time in the workplace.In a word, a good habit is necessary if we want to have a good figure. i believe that after forming a good eating habit and exercising regularly, we can reach our goal of losing weight with our perseverance. only when we keep on doing healthy diet and exercising, can we keep a good figure and keep fit.减肥的英语演讲稿范文5Ladies and gentlemen.Thank you for being here.My topic is How to lose weight.So many of us are overweight.So few know how to slim down.Let me share some strategies that work! Forget so-called experts and crazy methods.Forget miracle pills,gadgets and gimmicks.Listen carefully and Ill set you straight! To lose weight you must start in your mind.You must make a decision to change.You must dig deep down and decide youll do it.Be very determined to work hard.Be disciplined enough to commit.You must promise yourself not a quit.Write down the reasons you want to lose weight.Write down the goals you want to achieve.Truly convince yourself that you have the power to change.We all know that dieting is the answer.We know we are what we eat.To lose weight we must alter our diet.Eat a low-fat,well-balanced diet.Eat lots of lean meat,fruit and raw vegetables.Most importantly,drink eight large glasses of water every day.Also,downsize your portions.Never snack late at night.Never skip meals or starve yourself! Also,you must exercise to lose weight.Exercise goes hand in hand with dieting.Exercise builds muscle that burns off calories and fat.Work out five times a week for thirty minutes.Work out intensively with interval training.Work out in the morning on an empty stomach for the best results.Do aerobics,like speed walking on one day.Do anaerobics,like weightlifting,the next.Remember,dont eat anything for one hour afterwards.It is important to remember to be patient.It takes time to lose weight.Its not a race but a process of growth.Focus on progress,not perfection.Focus on quality,not quantity.Try to be consistent and stay on track.Dont let friends or family distract you.Dont listen to well-intentioned but incorrect advice.Just follow my plan to succeed.Finally,remember youre not just temporarily losing weight.Youre creating a healthy new lifestyle.Youre creating healthy habits for life.Youre also lowering cholesterol.Youre reducing risks of disease.Youre gaining confidence as you add years to your life.Now,go lose weight and feel graet!Thank you all for listening.God bless you and have a good day.。
- 1、下载文档前请自行甄别文档内容的完整性，平台不提供额外的编辑、内容补充、找答案等附加服务。
- 2、"仅部分预览"的文档,不可在线预览部分如存在完整性等问题,可反馈申请退款(可完整预览的文档不适用该条件!)。
- 3、如文档侵犯您的权益，请联系客服反馈,我们会尽快为您处理(人工客服工作时间：9:00-18:30)。
关于减肥的英语演讲稿
how to lose weight it seems that many people today are overweight. no one wants to carry around extra pounds, lout few people know how to slum down effectively. they look for miracle pills and magic cures. in the end, they fail and the pounds come back. but the most effective way of losing weight is actually very si-mp-le. it is a combination of a good diet and proper exercise. what makes it work is determination. it requires discipline and commitment to succeed. here is an example that proves the truth of these words.my aunt had been trying to lose weight for years. she went on one diet after another, but none of them worked. she lost a lot of weight quickly only to have it come back. finally, she followed her doctors advice and began to eat a si-mp-le, well-balanced diet. she ate lots of fruits and vegetables and avoided high-fat foods. in addition, she joined an exercise class. she worked out three times a week. at first, my aunt wasnt happy because the weight came off so slowly. but her classmates encouraged her to stick to it and eventually she reached her goal. best of all, she was able to stay at her ideal weight. that was because she had developed healthy new habits.如何减肥现在似乎有许多人的体重都过重.没有人会希望身上有多余的重量,但是很少人知道如何才能有效地瘦下来.他们会去寻找特效药,以及神奇的治疗法.最后不仅失败,而且反弹了.但是事实上, 英语演讲稿范文最有效的减肥方法非常简单.主要就是结合均衡的饮食,以及适当的运动.成功的
关键就是要有决心.成功需要自制和投入.以下这个例子,可以证明这个方法是正确的.我阿姨试图减肥已经好多年了.她一次又一次地节食,但是没有一次成功.她的体重会快速地下降,但没多久就又反弹了.最后,她听从医生的建议,开始吃简单、均衡的饮食.她吃大量的蔬果,并避免高脂肪的食物.除此之外,她还去参加运动课程.她一星期运动三次.起初,我阿姨并不是很开心,因为体重下降得很慢.但是她的同学们鼓励她坚持下去,最后她终于达到目标.最棒的是,她能够维持她的理想体重.因为她已经养成健康的新生活习惯. 关于减肥的英语演讲稿。