英语演讲Presentation-拖延症
英文主题小演讲：Presentation-拖延症
If I can’t do it right, don’t do it at all
Withhold best efforts out of spite
1. Feeling overwhelmed（受打击) 2. Unfairness
Minimize(轻视） your abilities
How to overcome procrastination?
拖延症
First，let's consider the following question
1.Have you always been reluctant (不情愿的)to go to bed in the evening, while reluctant to wake up in the morning?
Don't procratinate any more,
What makes you most happy is to be able to do what you wanted to do.
Thank you are postponing （推迟）a task.
Fear of failure
Lack of focus
Unclear goals
Tips for avoiding procrastination.
1. Think and plan on paper.
2. Take small steps. 3. Create a sense of urgency.
• Procrastination is the thief of time.
• Overcoming procrastination will do you a great favor in terms of study and life!
英文主题小演讲Presentation拖延症
Thank you~
Fear of failure
Lack of focus
Unclear goals
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Tips for avoiding procrastination.
1. Think and plan on paper.
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2. Take small steps. 3. Create a sense of urgency.
Or have you experienced something like..........
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If you answer is yes, congratuiations, you are a procrastinator
1. Feeling overwhelmed（受打击) 2. Unfairness
Minimize(轻视） your abilities
How to overcome procrastination? 资料仅供参考,不当之处，请联系改正。
Acknowledge that you are postponing （推迟）a task.
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If you
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want to see a movie
If you
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三分钟英语演讲稿拖延症
Ladies and gentlemen,Good morning/afternoon/evening. Today, I stand before you to address a common enemy that plagues many of us: procrastination. As we all know, procrastination is the act of delaying or postponing tasks to a later time, often with negative consequences. In this speech, I will delveinto the causes of procrastination, its effects on our lives, and practical strategies to overcome it. Let's embark on this journey together and conquer procrastination once and for all.Firstly, let's understand why procrastination is so prevalent in our society. There are several factors that contribute to this bad habit. One of the primary reasons is perfectionism. We often fear that our work may not be up to par with our expectations, so we delay starting or completing tasks. This fear of failure can be paralyzing, preventing us from taking action.Another factor is the lack of motivation. Sometimes, we may not see the value or importance of a task, which leads to a lack of interest in performing it. Moreover, we may be overwhelmed by the complexity or volume of the task, making it seem unattainable. This overwhelmingfeeling can cause us to procrastinate, as we feel that there is no point in starting if we cannot complete the task perfectly.Additionally, our environment plays a significant role in procrastination. Distractions, such as social media, phone notifications, or even a comfortable chair, can divert our attention from the task at hand. These distractions can create a sense of urgency, making usbelieve that we have more time to complete the task later.Now that we understand the causes of procrastination, let's explore its effects on our lives. Firstly, procrastination can lead to poor time management. When we delay tasks, we may find ourselves running out of time to complete them, resulting in rushed work and lower quality outcomes. This can ultimately affect our performance, both personallyand professionally.Furthermore, procrastination can cause stress and anxiety. The pressure of impending deadlines and the fear of failure can create a negative cycle, where we feel more inclined to delay tasks even further. This stress can have detrimental effects on our mental and physical health, leading to burnout and decreased productivity.Moreover, procrastination can damage our self-esteem and self-worth. When we repeatedly fail to meet our own expectations, we may begin to doubt our abilities and worth. This can have long-lasting consequences on our self-confidence and overall well-being.So, how can we overcome this pesky habit? Here are some practical strategies to help you conquer procrastination:1. Break down tasks: Divide your tasks into smaller, manageable parts. This will make the task seem less daunting and more achievable. By completing smaller tasks, you will gain momentum and feel more motivated to continue.2. Set clear goals: Define your goals and objectives clearly. This will help you stay focused and committed to your tasks. Set realistic deadlines and prioritize your tasks based on their importance and urgency.3. Create a conducive environment: Eliminate distractions by creating a workspace that is conducive to productivity. This may involve turningoff your phone, using noise-canceling headphones, or setting specific times for checking emails and social media.4. Use the Pomodoro Technique: This technique involves working for 25 minutes and then taking a 5-minute break. After four cycles, take a longer break of 15-30 minutes. This method helps maintain focus and prevents burnout.5. Practice self-compassion: Be kind to yourself when you procrastinate. Understand that everyone struggles with this habit at times. Acknowledge your progress and celebrate small victories along the way.6. Seek support: Surround yourself with like-minded individuals who can hold you accountable and provide motivation. Joining a study group or hiring a coach can also be beneficial.7. Reflect on past successes: Remind yourself of times when you overcame procrastination and achieved your goals. This will help build confidence and motivate you to continue overcoming this habit.In conclusion, procrastination is a common enemy that we all face. By understanding its causes, effects, and implementing practical strategies, we can conquer this habit and pave the way for productivity and success. Remember, it is never too late to start. Take control of your time, commit to your goals, and embrace the journey to a more fulfilling life.Thank you for your attention, and may we all conquer procrastination together.。
演讲拖延症英语作文模板
演讲拖延症英语作文模板英文：As a chronic procrastinator when it comes to public speaking, I have definitely struggled with speech procrastination. It seems like every time I have a presentation or a speech to give, I find myself putting it off until the last minute. This has caused me a lot of stress and anxiety, as I often feel unprepared and rushed when the time finally comes to speak in front of an audience.One of the main reasons I procrastinate when it comes to public speaking is because I have a fear of being judged or making a mistake. I worry that I won't be able to articulate my thoughts effectively, or that I'll stumble over my words and embarrass myself in front of others. This fear of failure often leads me to avoid working on my speech altogether, as a way to avoid facing my anxiety head-on.Another reason for my speech procrastination is that I often struggle with perfectionism. I want my speech to be flawless and impactful, so I put a lot of pressure onmyself to deliver something truly remarkable. This pressure can be paralyzing at times, and it often leads me to procrastinate on my speech because I feel overwhelmed bythe high expectations I've set for myself.In addition, I also tend to underestimate the amount of time and effort it takes to prepare a speech. I convince myself that I work better under pressure and that I'll be able to whip something together at the last minute. However, this often results in a subpar performance and a lot of unnecessary stress.To overcome my speech procrastination, I have started implementing some strategies to help me better manage my time and reduce my anxiety. For example, I now break down the speech preparation process into smaller, more manageable tasks, and I set specific deadlines for each one. This helps me stay on track and prevents me from leavingeverything until the last minute.I also try to reframe my mindset and focus on the value of the message I want to convey, rather than getting caught up in the fear of judgment or the pursuit of perfection. By shifting my perspective, I am able to approach speech preparation with a more positive and proactive attitude.Furthermore, I have also sought out opportunities to practice public speaking in low-stakes environments, such as with friends or in small groups. This has helped mebuild my confidence and become more comfortable with speaking in front of others, which has in turn reduced my anxiety and procrastination tendencies.Overall, while I still struggle with speech procrastination from time to time, I have made significant progress in overcoming this challenge. By understanding the root causes of my procrastination and implementingeffective strategies to manage it, I have become more confident and capable in my public speaking abilities.中文：作为一个在公开演讲方面经常拖延的人，我确实在演讲拖延症上有所挣扎。
英语演讲稿大学生拖延症(3篇)
第1篇Ladies and gentlemen,Good morning/afternoon/evening. Today, I stand before you to address a common issue that plagues many college students – procrastination. Procrastination is the act of delaying or postponing tasks, and it has become a significant barrier to academic success and personal growth. As a college student myself, I have witnessed the detrimental effects of procrastination on my peers and myself. Therefore, I believe it is crucial to discuss this issue and take collective action to overcome it.Firstly, let us delve into the causes of procrastination. There are several factors that contribute to this pervasive problem:1. Fear of failure: Many students are afraid of not meeting their own expectations or the expectations of others. This fear of failure leads to avoidance of tasks, as students believe they are not capable of performing well.2. Lack of motivation: College life can be overwhelming, and students may struggle to find motivation to complete their assignments. This lack of motivation can stem from various factors, such as boredom,disinterest in the subject matter, or a feeling of being overwhelmed by the workload.3. Perfectionism: Some students are perfectionists and strive for perfection in their work. They may delay tasks, fearing that theirinitial attempts will not meet their high standards. This can lead to missed deadlines and a negative impact on their academic performance.4. Poor time management: Many students struggle with time management skills, leading to procrastination. They may find it difficult to prioritize tasks and allocate sufficient time for each assignment, resulting in a last-minute rush to complete tasks.5. Distractions: The modern world is filled with distractions, such as social media, smartphones, and other entertainment options. Thesedistractions can make it challenging for students to stay focused on their tasks, leading to procrastination.Now that we understand the causes of procrastination, let us explore the consequences it entails:1. Decreased academic performance: Procrastination can significantly hinder academic success. Students who delay their tasks may find themselves struggling to complete assignments on time, resulting in lower grades and a higher likelihood of failing courses.2. Increased stress and anxiety: Procrastination often leads to a sense of guilt and anxiety, as students realize that they are not meetingtheir responsibilities. This can exacerbate stress levels and negatively impact mental health.3. Missed opportunities: Procrastination can lead to missedopportunities for personal and professional growth. By delaying tasks, students may miss out on internships, networking events, and other valuable experiences that can contribute to their future success.4. Burnout: Chronic procrastination can lead to burnout, as students struggle to keep up with their academic and personal responsibilities. This can have long-term consequences on their mental and physical health.To overcome procrastination, we must adopt a proactive approach. Here are some strategies that can help us combat this issue:1. Set clear goals: Define your goals and break them down into smaller, manageable tasks. This will make it easier to prioritize and allocate time for each task.2. Create a schedule: Develop a realistic schedule that includes dedicated time for studying, breaks, and other activities. Stick to this schedule as closely as possible to maintain structure and organization.3. Eliminate distractions: Identify the sources of distraction in your environment and take steps to minimize them. This may involve turningoff your phone, using website blockers, or finding a quiet study space.4. Break tasks into smaller steps: Large tasks can be overwhelming, so break them down into smaller, more manageable steps. This will make them seem less daunting and encourage you to start working on them.5. Use time management techniques: Techniques such as the Pomodoro Technique, where you work for a set period (e.g., 25 minutes) followed by a short break, can help you stay focused and motivated.6. Seek support: Don't hesitate to ask for help from friends, family, or academic advisors when needed. Sharing your struggles and seeking guidance can provide the motivation and support you need to overcome procrastination.7. Practice self-compassion: Be kind to yourself and acknowledge that everyone struggles with procrastination at times. Don't be too hard on yourself, and learn from your mistakes.In conclusion, procrastination is a significant challenge that affects many college students. By understanding its causes and consequences, and adopting effective strategies to overcome it, we can improve our academic performance, reduce stress, and create a more fulfilling college experience. Let us take collective action and commit to tackling procrastination, not only for our own benefit but for the betterment of our future.Thank you for your attention, and let's strive to overcome procrastination together.第2篇Ladies and gentlemen, esteemed faculty, and fellow students,Good morning/afternoon. It is my great pleasure to stand before you today to address a topic that affects many of us in one way or another: procrastination. As college students, we are often bombarded with numerous responsibilities, deadlines, and expectations. Amidst this chaos, procrastination can become our silent nemesis, derailing our academic and personal growth. Therefore, it is crucial that we recognizethe impact of procrastination and take proactive steps to conquer this academic monster.First and foremost, let us acknowledge the prevalence of procrastination in our lives. It is not uncommon for us to find ourselves engrossed in social media, watching endless episodes of our favorite TV shows, or even organizing our study space instead of focusing on our assignments. We may justify our actions by convincing ourselves that we are more productive when we are in a "mood" or when we have a "better time." However, the reality is that procrastination is a harmful habit that can have severe consequences on our academic performance and mental well-being.The first consequence of procrastination is the loss of valuable time. When we delay our tasks, we are essentially pushing our responsibilities further into the future, leading to an ever-growing mountain of work. This can result in panic, stress, and an overwhelming sense of guilt as the deadline approaches. Moreover, the quality of our work is likely to suffer when we are forced to rush through tasks in a panic-stricken manner. We may miss out on important details, make mistakes, and ultimately submit subpar work.Secondly, procrastination can hinder our personal growth and development. College is a time for us to explore our interests, acquire new skills, and cultivate habits that will serve us well in the future. However, when we spend our time procrastinating, we are not only wasting our time but also missing out on valuable opportunities to learn and grow. We may find ourselves at the end of our academic journey with a wealth of knowledge but also with a sense of regret for the time we could have dedicated to personal development.Furthermore, procrastination can take a toll on our mental health. The constant pressure to meet deadlines and the fear of failure can lead to anxiety, depression, and other mental health issues. The negative self-talk that often accompanies procrastination can further exacerbate these problems. We may begin to question our self-worth and feel inadequate, which can have long-lasting consequences on our overall well-being.So, how can we overcome this academic monster? Here are some strategies that may help us conquer procrastination:1. Set Clear Goals: Begin by defining clear, achievable goals for your tasks. Break down large assignments into smaller, manageable parts, and set deadlines for each part. This will help you stay organized and focused on your goals.2. Create a Routine: Establish a daily routine that allocates specific times for studying, working on assignments, and taking breaks. Stick to this routine as closely as possible to create a sense of structure and discipline.3. Eliminate Distractions: Identify the sources of distraction in your environment and take steps to eliminate them. This may involve turning off your phone, logging out of social media, or finding a quiet place to work.4. Use Time Management Techniques: Techniques such as the Pomodoro Technique, where you work for a set period (e.g., 25 minutes) and then take a short break, can help you stay focused and avoid burnout.5. Seek Support: Don't hesitate to reach out to friends, family, or mentors for support and accountability. They can help keep you motivated and on track.6. Practice Self-Compassion: Be kind to yourself when you find yourself procrastinating. Acknowledge that everyone struggles with this issue at times and that it is okay to make mistakes. Learn from them and move forward.7. Reward Yourself: Set up a reward system for completing tasks. This can help you stay motivated and make the process more enjoyable.In conclusion, procrastination is a common challenge that we all face at some point in our academic journey. By recognizing its impact and implementing effective strategies to overcome it, we can transform our lives for the better. Let us embrace the power of discipline,perseverance, and self-awareness to conquer the academic monster of procrastination and achieve our full potential.Thank you for your attention, and may we all find the strength to overcome this common obstacle and succeed in our academic endeavors.[The end]第3篇Ladies and gentlemen,Good morning/afternoon/evening. It is my great pleasure to stand before you today to address a common issue that affects many of us: procrastination. As college students, we are often faced with the temptation to put off our responsibilities and tasks until the last minute. This habit, known as procrastination, can have detrimentaleffects on our academic performance, personal development, and overall well-being. In this speech, I will discuss the causes of procrastination, its consequences, and provide practical strategies to overcome it.Firstly, let's delve into the causes of procrastination. There are several factors that contribute to this undesirable habit:1. Lack of motivation: Many students find it difficult to start working on a task due to a lack of motivation. This could be because they do not see the value in the task or they are not interested in it. Without a clear sense of purpose, it becomes easier to procrastinate.2. Perfectionism: Some students believe that their work must be perfect before they can submit it. This fear of making mistakes or not meeting high expectations can lead to procrastination as they delay starting the task until they feel ready.3. Distractions: In today's digital age, we are bombarded with numerous distractions, such as social media, video games, and endless streams of information. These distractions can make it challenging to focus on our tasks and lead to procrastination.4. Fear of failure: Many students fear that their work may not be up to par and that they might fail. This fear can paralyze them and prevent them from taking the necessary steps to start working on their tasks.5. Lack of time management skills: Some students struggle with managing their time effectively. They may not prioritize their tasks or allocate sufficient time for each assignment, which can result in procrastination.Now that we have identified the causes of procrastination, let'sconsider its consequences. The effects of procrastination can be far-reaching and damaging:1. Lower academic performance: Procrastination can lead to rushed and poorly executed work, which can result in lower grades and a decrease in academic performance.2. Increased stress and anxiety: Delaying tasks until the last minutecan cause immense stress and anxiety, as the pressure to complete the work builds up.3. Missed deadlines: Procrastination often leads to missed deadlines, which can have serious consequences, such as failing a course or damaging one's reputation.4. Impaired personal development: By delaying tasks and responsibilities, students may miss out on valuable learning experiences and opportunities for personal growth.5. Poor work-life balance: Procrastination can lead to a chaotic and unbalanced lifestyle, as students struggle to manage their academic and personal lives effectively.To overcome procrastination, we must adopt effective strategies thathelp us stay focused and motivated. Here are some practical tips:1. Set clear goals: Define your objectives and break down your tasksinto smaller, manageable steps. This will make it easier to startworking on your tasks and keep you on track.2. Create a schedule: Allocate specific time slots for each task and stick to them. This will help you manage your time effectively and reduce the temptation to procrastinate.3. Remove distractions: Identify your primary distractions and take steps to minimize them. This could mean turning off your phone, logging out of social media, or finding a quiet place to study.4. Use the Pomodoro Technique: This technique involves working for 25 minutes and then taking a 5-minute break. This helps maintain focus and prevents burnout.5. Reward yourself: Set up a reward system for completing tasks. This could be a short break, a treat, or a relaxing activity. Rewards can help keep you motivated and prevent procrastination.6. Practice self-compassion: Be kind to yourself and understand that everyone struggles with procrastination at times. Don't be too hard on yourself, and remember that progress is better than perfection.7. Seek support: Don't hesitate to reach out to friends, family, or academic advisors for support and guidance. Sharing your struggles can provide you with a sense of accountability and help you stay on track.In conclusion, procrastination is a common issue that affects many college students. By understanding its causes and consequences, and adopting effective strategies to overcome it, we can improve our academic performance, personal development, and overall well-being. Let us commit to tackling procrastination head-on and embracing a more productive and successful college journey.Thank you for your attention, and I hope you find these insights helpful in your quest to overcome procrastination.[Applause]。
有关拖延症的英语演讲稿（5篇材料）
有关拖延症的英语演讲稿（5篇材料）第一篇：有关拖延症的英语演讲稿Do you always not be able to get out of your bed? Do you always put off your important work ter and later? Have you ever stayed up late to do your homework or prepared for tomorrow’s exams? If you often do such things like these,maybe you have had the procrastination.1.What is procratination?2.Reasons for procrastination3.Negative effects of procrastination4.How to overcome procrastination1.Basically,procratination is the act of putting off essential tasks until a later time.And,it usually results from great stress and anxiety.Maybe everyone has experienced the following psychological changes At first,when we receive a essential task, a deadline is set,maybe there is one week until the assignment is handed in.Then,we will own the false sence of security that we have a plenty of time.But,as time gose by,we will talk to ourselves,for example,”I will get started soon or I only work well under pre ssure.” At last,panic and stress is really coming.And,at that time,maybe you will say:”Oh,no!the assighment should be handed in tomorrow!” These are all the performance of procrastination.2.why we suffer from procrastination? There are 4 simple reasons as follows: Firstly,the task seems too hard for us to do.secondly,our free time is unavailable until the weekend,thirdly,we are lack of knowlegdes and skills.Besides,we don’t want to make a mistake until we’re sure it’s right.At last,the fear everyone will know we made a mistake will also cause procrastination.However,There are also 3 complex reasons for procrastination that we can’t ignore.The first reason is perfectionism.The person who is a perfectionist,maybe think thatif i can’t do it right.I don’t do it at all.The second reason is the hostility to assignments or leaders,if we are hostile to our essential task.we will refuse to take our best efforts to finish the task out of spite.The last reason is low self-evaluation,it will minimize our abilities.3.What is negative effects of procrastination.To my mind,missing deadline is the most serious consequence of procrastination.And the quality of our work may suffer,especially if it’s done at the last minite.At the same time ,it can add to our stress levels and affect our life outside work.,such as letting ourselves down ,not achieving our full potential and so on.4.By the way, Do you know what percentage of people procrastinate? It’s a surprising number.95%.So,what can we do to overcome procrastination.There are some helpful tips: Write down our tasks in visible place with their due dates.Make the tasks look easy in our mind.Break the task in several parts.Modify your environment to encourage accomplishing the task.Tell your family or friends about your goal.They will motivate you along the way.Reward for yourself for a job well done.That’s all,thank you for your listening第二篇：拖延症演讲稿Good afternoon, ladies and gentlemen, today my topic is about “what are the changes you like to see at your university?”——My answer is that I don’t want to be a procrastinator.First, let’s consider the following questions.1.Have you always been reluctant [rɪˈlʌktənt] to go to bed in the evening, while reluctant to wake up in the morning?2.Have you ever stayed up later to finish your homework?3.Do you often put off your important work later and later?4.Or have your ever experienced something like that? If you answer is yes, like me, congratulations, you are a procrastinator.[prəʊˈkræstɪˈneɪtə]However, what is procrastination? [prəʊˈkræstɪ'neɪʃn]Generally speaking, it is too lazy to do what you should do.I am always do like that.I don’t do my homework until deadline, and get up as late as I can.What’s more, I always say: I want!But I hardly take any action.Anyhow, I know it’s bad.And it also causes some negative effects which are bad mood, stress, anxiety and also some health problems.It even imped my ability to achieve my goal.I found some simple reasons that caused this strange situation.The first one is difficult.Sometimes, the tasks seem too hard to do so that we just procrastinate it later.The second one is time-consuming.In my busy college life, free time is unavailable until weekend.The next one is the lack of knowledge or skills.Because we usually don’t want to make a mistake u ntil you’re sure it’s right.The last one are fears.I am afraid that everyone will know I made a mistake and minimize my abilities.All of these are the reasons of being a procrastinator.But how can we overcome procrastination? There are some tips for avoiding procrastination.Firstly, you should acknowledge that you are postponing a task.Don’t consider too much about failure.Just have a clear goal, plan on paper and focus on that.Then, take small steps.Finally, create a sense of urgency.Procrastination is the thief of time.Overcoming procrastination will do us a great favor in terms of study and life.If you want to go travelling, if you want to see a film, If you want to clean your room, if you want to do some reading, If you want to keep fit, Don’t procrastin ate any more, what makes you happy is to be able to do what you wanted to do.第三篇：拖延症演讲稿拖延症演讲稿范文（精选4篇）演讲稿可以帮助发言者更好的表达。
英语课前演讲稿procrastination拖延症（大全5篇）
英语课前演讲稿procrastination拖延症（大全5篇）第一篇：英语课前演讲稿procrastination拖延症Good morning, ladies and gentlemen.Today, our topic is about procrastination.Well, what is procrastination? Generally speaking, procrastination is an act of putting of an essential task until a later time.And there is no doubt that procrastination will do harm to our study and health.Let’s see some behavior of a procrastinator.When the deadline is set, he will think there is one week until the assignment is due.So he has the false sense of security.I have plenty of time.As time passes, he will think that I will get started soon because I can only work under great pressure.And when the last day is coming, he hurries to do his work panickily and under great pressure.And the case of us is often that.Today I must write my paper, so I haven’t to be online.Well, I need to search some statistics, so I must use computer.And the tragedy happens on us.An evening is killed by our entertainment.And let’s see its four reasons.First, perfectionism.Everything you want to do should be done at a high level.You want to succeed by one time and don’t want to repeat again.Second, resistance and hostility.The teacher’s attitude towards me is so bad, so I don’t want to do his homework.Third, be easy to be decadence.The task is so difficult.Why other people needn’t do but I have to do? I can’t tolerate doing that.Maybe I will do it st, self-depreciation.My ability becomes lower and lower gradually as I usually can’t finish my tasks well.Maybe everybody have procrastination to some degree.But how do to deal with it? Let’s see some measures.First, realize it's no need to procrastinate Second, write down the reason why you will procrastinatepiece by piece Third, overcomeAnd then, take action right now.If you want to finish your homework, if you want to get a high score for TEM4, if you want to do reading, if you want to keep fit, or if you want to show your love to your relatives or a special person.Don’t procrastinate any more.What make you the most happy is be able to do what you want to do.That’s all.Thank you.第二篇：拖延症英语演讲ProcrastinationFpg Before I start my topic，I want to show you a picture，which show us a common phenomenon，or a problem that everyone sit here may have.Look，the picture is here，about efficiency and time.This is the work efficiency and this is time line.This point stand for the day you got your assignment or work.The truth is，only at the day before DDL，can you achieve the highest efficiency.And we always call that “procrastination”，which means “willingly” deferring something even though you expect the delay to make you worse.In my word，it is although you have known you have do it now，but still，youdon’t move on until last time.So，as you see，today my topic is How to solve “procrastination”，I divide my topic into 3 parts.First，disadvantages of procrastination.Second，reasons of st，methods to solve this problem.In this part I will bring you an interesting practice about time control andsome suggestions，believe me，it is very practical.Now，the disadvantagesof procrastination.First，you cannot achieve your goal.For example： Girls always say：“ oh I’m on diet，I want to put out my weight” But one problem is that few people can do this fitness plan，for FpgFpg many reasons：today I feel depressed，only eating can cure me/I’m really tired now，so just do some exercisetomorrow~ you always have various excuses to take action，and then，your goals become dreams，you can never achieve it.Second，procrastination makes you in hurry，so you cannot do things better.For example，you have a date in the evening，but you browsed micro blog again and again，chatted with your friends，thinking about you still have time to prepare.But at last，you have to make up in a short time.So this is the appearance you should have had，butthisisthereality.It cut down the quality of work.You should have done you better，don’t you？Last，procrastination does harm to mental health.Some people don’t start to deal with their work until the last minute，so once they start，they usually become extremely nervous，because so much work put a lot of pressure on them.Sometimes, whenpeople faced with much work to be done, they may become anxious and upset.There is no doubt that these negative emotion anFpgFpg d great pressure can make people feel depressed，and less confident.In a nutshell, putting things off has so many bad influences on people’s life, so it is very essential for those delayers to try to get rid of this bad habit.So let us find the reasons of procrastination： 1lack of managing time Time treats everyone fairly that we all have 24 hours per day.Some of us are capable to make good use of time while some find it hard to do so.The vital reason of procrastination is you cannot control your time correctly，and you put too much time on non-essentialthings.2 find too many excuses.When you face a problem or some work，you always can find lots of excusestoavoidthem.You chat with your friends through QQ, surf the Internet and go shopping on taobao as if they are essential，but they are not，you know it，you just find some excuse to delay your work.FpgFpg After this analysis，I have some ideas that maybe can help you.First is a method of time-control.I kept on trying this method for a long time.It really benefits me and helps me reduce the symptoms of procrastination.So listening carefully~： List 3 most important things you want to do or you have to do when you wake up in the morning，then record them on paper or on your webpage.There should be attention：1，Choose only 3 things which you must finish today.2，you can also plan to do other things too，but you can forget them today if you want.3，the thing can be formal，such as I should finish my paper today.The things can be small and secret：I will sent a message to my dream lover.This method can make you know what you should do today clearly and exactly.It makes you realize where should your time spend on，why you should do them without hesitation，and then，you cannot find any other reason to delay them.FpgFpg And my second suggestion，about people find too many excuses when procrastination.It is quite simple：when you have known what you should do，just do it，and when you prepare to work，Don’t touch your mobile phone！Stay away from Internet！Never open We chat or micro blog！find all your excuses you have talked，and next time，they cannot be reasonsto procrastination.Procrastination has bad impacts on our lives and we should eliminate it as much as possible.I hope my advicewill help you！FpgFpg Outline Disadvantages of procrastination.λ You cannot achieve your goal 1.Girls on diet λ Procrastination makes you in hurry，so you cannot do things better.1.Makeup λProcrastination does harm to mental health.Reasons of procrastination.λLack of managing time λFind too many excuses.Methods to solve this problem.λ Time control method λExcuse control methodFpg第三篇：英语课堂演讲 presentation 主题：拖延症procrastinationAsweallknow,LastTuesday,Iwasoneofthefivestudentsselected tomakeapresentationinthefrontoftheclassroom.So madeaplanlikethis,thepowerpointwouldbedonestepbystep.“IPerfect！thatisjustapieceofcake”Isaidtomyself.But,thingswerenotproceed ingasplanned,astimewentby,actuallythepowerpointwasdoneliket his.Today,wewilldiscusssomethingaboutprocrastination.Oncewet alkaboutit,youwillsay “Iamsufferingfromit:,whichmakesmesoupset.”Forexamples,stayuptoolate, vocabularytaskofCET6unfinished,weightlossprogramevennotstarted,andso on.So,Today'spresentationisdividedintotwo parts:Whyareweprocrastinators？And how to cope with procrastination？Sometimes,procrastinationisadarkpenguinwholivesentirelyin thepresentmoment.Hehasnomemoryofthepast,noknowledgeoft hefuture.Andheonlycaresabouttwothings:easyandfun.Aslongasy ouarehappy,nothingisimportant.Whenhetakescontrolofyourmin d,thingswillbedifferent.When I am busy with scientific research in the lab alone,the dark penguin shows up,he says to me“it is so boring,let us play LOL(League of Legends)for relax”or “letuswatchDescendantsofthesun,itjustupdatedthefifteenthepisodelastnight ”,then the boat will turn over.Sometimes,procrastination isan umbrellawhichprotectsyoufromthejudgementoffailure.Duringmy seniorhighschooltime,Iwasnotgoodatstudy,everytimewhenthete acherannounced therankandscoresofeveryexamintheclass,Istaredsharplyattheclas smatewhogotthefirstintheexamandtoldtomyself“youarejustastudy－machine,ifI hadstudiedlikeyou,gettingupatsix o'clock inthemorning and going to bed until eleven o'clock in the night,I would have gothigher marks than you did.”Actually I wasalwaysapoorstudentacrossmyseniorhighschooltime.Thinkcar efully,Ijust feared that I would notgothighmarksevenif I hadstudiedlikethefirstdid,so I chosetoprocrastinateratherthanmakeachange,itseemsthatIamno taloserbecause I didnottrymybest.What can we do？here are some tips on how to cope with procrastination.1.Acceptthatnoonecanachievefullyperfect,wealla reprocrastinators.Thingswouldbeworsewhenyoublame yourself.2.Beawareofthedarkpenguinthatbringuinstantgratificati on,remindyourselfof what youreallywant.You're doing the activity(exercise, language learning)possibly because you want to do it.When we stop doing something, it's because we've forgotten that we wanted it.We start to fear it for some reason, and try not to think about it.Instead, think about it, but remind yourself of why you started doing it in the first place.3.（Could u find the differences between two balls？The Balloon is big and empty，the shot put is small and solid，in the other word）Setarealisticandspecificgoalratherthanavague,globalone.NOT:“I wanttoloseweight!”INSTEAD:“Iwillrunforonehoureverynightif weatherconditionpermits.”4.Watch out for your excuses.Instead of using your excuse as an automatic reason to procrastinate,use your excuse as a reward for taking a step.NOT:“Where does the energy come from to lose weight if I don't eat enough?”INSTEAD:“Iwilleat a small piece of cookie as a reward forrunning an hour.”5.（Aha..it is a slogan of Nike sport,but now I am not a salesman for Nike company，I just want to remind you）Donotfeartobealoser,just do it.Instead of trying to do the whole project at once, just take one small step.Remember:“Thejourne y of a thousand miles begins with a single step.”Finally,IwillshareyouguysonebookabouthowtodefeatProcrast ination boughtittwoyearsagoanduntilrecentlyIhavejustfinishedit.Donota skmewhyYou know it..I ？第四篇：拖延症演讲稿Good afternoon, ladies and gentlemen, today my topic is about “what are the changes you like to see at your university?”——My answer is that I don’t want to be a procrastinator.First, let’s consider the following questions.1.Have you always been reluctant [rɪˈlʌktənt] to go to bed in the evening, while reluctant to wake up in the morning?2.Have you ever stayed up later to finish your homework?3.Do you often put off your important work later and later?4.Or have your ever experienced something like that? If you answer is yes, like me, congratulations, you are a procrastinator.[prəʊˈkræstɪˈneɪtə]However, what is procrastination? [prəʊˈkræstɪ'neɪʃn]Generally speaking, it is too lazy to do what you should do.I am always do like that.I don’t do my homework until deadline, and get up as late as I can.What’s more, I always say: I want!But I hardly take any action.Anyhow, I know it’s bad.And it also causes some negative effects which are bad mood, stress, anxiety and also some health problems.It even imped my ability to achieve my goal.I found some simple reasons that caused this strange situation.The first one is difficult.Sometimes, the tasks seem too hard to do so that we just procrastinate it later.The second one is time-consuming.In my busy college life, free time is unavailable until weekend.The next one is the lack of knowledge or skills.Because we usually don’t want to make amistake until you’re sure it’s right.The last one are fears.I am afraid that everyone will know I made a mistake and minimize my abilities.All of these are the reasons of being a procrastinator.But how can we overcome procrastination? There are some tips for avoiding procrastination.Firstly, you should acknowledge that you are postponing a task.Don’t consider too much about failure.Just have a clear goal, plan on paper and focus on that.Then, take small steps.Finally, create a sense of urgency.Procrastination is the thief of time.Overcoming procrastination will do us a great favor in terms of study and life.If you want to go travelling, if you want to see a film, If you want to clean your room, if you want to do some reading, If you want to keep fit, Don’t procrastinate any more, what makes you happy is to be able to do what you wanted to do.第五篇：拖延症演讲稿拖延症演讲稿范文（精选4篇）演讲稿可以帮助发言者更好的表达。
拖延症演讲稿三分钟英文
Ladies and gentlemen,Good morning/afternoon/evening. Today, I stand before you to address a common yet often misunderstood challenge that plagues many of us –procrastination. It is a habit that can hinder our progress, waste our time, and ultimately leave us feeling overwhelmed and unfulfilled. So,let us embark on a journey to conquer procrastination and unlock ourtrue potential.Firstly, let's define procrastination. It is the act of delaying or postponing tasks to a later time, often resulting in unnecessary stress and a feeling of being overwhelmed. While it may seem like a minor issue, the consequences of procrastination can be severe. It can lead to missed deadlines, lower quality work, and even a decline in mental and physical health.Now, why do we procrastinate? There are several reasons behind this common behavior. One of the primary reasons is fear. Fear of failure, fear of rejection, or fear of not being good enough can paralyze us and prevent us from taking action. Additionally, perfectionism can be a significant factor. We may put off tasks because we believe that ourwork will never be good enough, leading to an endless cycle of doubt and inaction.But fear not, for there is a way to overcome this challenge. Here are some strategies that can help us conquer procrastination and achieve our goals:1. Set Clear Goals: Begin by setting clear, achievable goals. Break down your tasks into smaller, manageable steps, and create a realistic timeline. This will help you stay focused and motivated.2. Create a To-Do List: Start each day by making a to-do list.Prioritize your tasks based on their importance and urgency. This will give you a clear direction and help you stay organized.3. Eliminate Distractions: Identify the factors that distract you and take steps to eliminate them. This might involve turning off your phone, using website blockers, or finding a quiet place to work.4. Use the Pomodoro Technique: This technique involves working for 25 minutes and then taking a 5-minute break. This helps maintain your focus and prevent burnout.5. Accountability: Share your goals with a friend, family member, or colleague. Having someone to hold you accountable can be a powerful motivator.6. Reward Yourself: Set up a reward system for completing tasks. This can be as simple as a coffee break, a walk, or a new book. Rewards can help keep you motivated and make the process more enjoyable.7. Mindfulness and Meditation: Practice mindfulness and meditation to stay grounded and focused. These techniques can help reduce stress and improve your overall mental well-being.8. Self-Compassion: Be kind to yourself. Understand that everyone procrastinates at times, and it's okay to make mistakes. Learn from them and move forward.Now, let's consider a few real-life examples of individuals who overcame procrastination and achieved remarkable success. Take, for instance, Leonardo da Vinci. He was known for his procrastination, yet he managed to create some of the most iconic works of art in history. How? By setting daily goals and constantly revising his approach. Another example is J.K. Rowling, who was struggling with writer's block when writing the first Harry Potter book. She overcame her procrastination by setting aside time each day to write, regardless of how little she felt like it.In conclusion, procrastination is a common challenge, but it is not insurmountable. By adopting the strategies I've outlined today, we can conquer this habit and pave the way for a more productive, fulfilling life.Remember, success is not measured by the absence of procrastination but by the presence of action. Take charge of your time, commit to your goals, and let go of the fear that holds you back. With determination and perseverance, you can overcome procrastination and achieve greatness.Thank you for your attention, and here's to a future where we embrace our potential, conquer procrastination, and create a life that we are truly proud of.。
拖延症英文演讲稿三分钟
Ladies and gentlemen,Good morning/afternoon/evening. Today, I stand before you to address a common yet often overlooked challenge that plagues many of us: procrastination. The act of delaying important tasks until the last possible moment is not only detrimental to our productivity but also to our mental and emotional well-being. In this speech, I will explore the nature of procrastination, its causes, and most importantly, strategies to overcome it. Let us embark on this journey together.Firstly, let us delve into the nature of procrastination.Procrastination is not simply about putting off tasks; it is a complex psychological phenomenon that involves the deliberate choice to delay an action despite acknowledging the potential negative consequences. This behavior is often driven by fear, perfectionism, and a lack of motivation. For many, procrastination is a way to cope with stress, anxiety, or an overwhelming sense of responsibility.Why do we procrastinate? There are several factors that contribute to this pervasive problem. One of the primary reasons is the human brain's natural inclination towards immediate gratification. Our brains are wired to seek out rewards and avoid pain. When faced with a challenging task, our brain may trigger the "fight or flight" response, leading us to seek comfort and distraction rather than confronting the task at hand.Moreover, perfectionism plays a significant role in procrastination. Perfectionists often fear that their work will not meet their high standards, leading them to delay the task indefinitely. This fear of failure can be paralyzing and prevent us from taking any action at all.Another common cause of procrastination is a lack of structure and time management skills. When we fail to plan our tasks effectively, we may feel overwhelmed and unsure of where to start. This uncertainty can lead to a cycle of avoidance and procrastination.Now that we understand the causes of procrastination, let's explore some strategies to overcome it. The first step is to recognize andacknowledge our procrastination patterns. By becoming aware of our triggers and tendencies, we can begin to take control of our actions.One effective strategy is to break down large tasks into smaller, more manageable steps. This approach, often referred to as "chunking," helps to reduce the perceived complexity of a task and makes it more attainable. By focusing on one small step at a time, we can gradually work our way through the entire task.Another powerful technique is the Pomodoro Technique, which involves working for a set period of time (usually 25 minutes) followed by a short break (5 minutes). This method helps to maintain focus and avoid burnout, making it easier to stay on track with our tasks.Furthermore, setting clear goals and deadlines is crucial in overcoming procrastination. By defining specific objectives and establishing a timeline, we create a sense of urgency and commitment. This can help us stay motivated and focused on our goals.One of the most effective ways to combat procrastination is to establish a supportive environment. This means minimizing distractions and creating a workspace that fosters productivity. By removing potential distractions, we can better concentrate on our tasks and reduce the temptation to procrastinate.In addition to these practical strategies, it is important to address the underlying psychological factors that contribute to procrastination. This can involve working on our self-esteem, developing resilience, and cultivating a growth mindset. By embracing challenges as opportunities for learning and improvement, we can overcome the fear of failure and take proactive steps towards our goals.In conclusion, procrastination is a common yet insidious enemy that can hinder our progress and well-being. By understanding its causes and implementing effective strategies, we can overcome this challenge and pave the way for a more productive and fulfilling life.To conquer procrastination, we must first acknowledge our patterns, break tasks into manageable steps, set clear goals and deadlines, createa supportive environment, and address the psychological factors that contribute to our procrastination. By doing so, we can transform our lives and achieve our full potential.Thank you for listening, and let us all strive to overcome procrastination and embrace the path to productivity. Together, we can create a brighter future for ourselves and those around us.[The speech can be further customized with personal anecdotes, examples, or interactive elements to engage the audience.]。
ted拖延症中英5篇
ted拖延症中英5篇第一篇：ted 拖延症中英中英对照翻译So in college, I was a government major, which means I had to write a lot of papers.Now, when a normal student writes a paper, they might spread the work out a little like this.So, you know--you get started maybe a little slowly, but you get enough done in the first week that, with some heavier days later on, everything gets done, things stay civil.And I would want to do that like that.That would be the plan.I would have it all ready to go, but then, actually, the paper would come along, and then I would kind of do this.在大学，我读的是政府专业。
也就是说，我需要写很多的论文。
一般的学生写论文时，他们可能会这样安排：(看图)你可能开头会慢一点，但第一周有这些已经足够。
后期再一点点的增加，最后任务完成，非常的有条理。
我也想这么做，所以一开始也是这么计划的。
我做了完美的安排(看图)，但后来，实际上论文任务一直出现，我就只能这样了(看图)。
And that would happen every single paper.But then came my 90-page senior thesis, a paper you're supposed to spend a year on.And I knew for a paper like that, my normal work flow was not an option.It was way too big a project.So I planned things out, and I decided I kind of had to go something like this.This is how the year would go.So I'd start off light, and I'd bump it up in the middle months, and then at the end, I would kick it up into high gear just like a little staircase.How hard could it be to walk up the stairs? No big deal, right? 我的每一篇论文都是这种情况，直到我长达90页的毕业论文任务，这篇论文理应花一年的时间来做，我也知道这样的工作，我先前的工作方式是行不通的，这个项目太大，所以我制定了计划。
给好友讲述自己有拖延症的英语作文
给好友讲述自己有拖延症的英语作文Dear friend,I need to tell you something that's been bothering me a lot lately. It's about this really bad habit I have that makes my life so much harder than it needs to be. I'm a procrastinator - like a really bad one. I put everything off until the very last minute and it's starting to cause me some big problems.Let me give you an example from just the other day. We had that big science project due on the lifecycle of a plant. We got assigned that project like a month ago! But did I work on it a little bit each day like I was supposed to? Of course not. I just kept putting it off and putting it off until the night before it was due.Then I was scrambling at the last minute trying to do the whole thing. I had to run to the store to get supplies. I was up until midnight working on the stupid poster board and writing out all the information. My mom got so mad at me for leaving it until so late. By the time I finally finished, I was exhausted and didn't have any time to practice my presentation. So the next day in class when it was my turn, I just froze up and stumbled over all my words. It was so embarrassing!And that's just one example from last week! I do this kind of thing all the time. With my homework, with cleaning my room, with getting ready for things - you name it, I'll put it off. It drives my parents crazy because they're always having to nag me about stuff over and over again. It's like I have this mental block that makes me avoid doing anything until it absolutely positively has to get done right then.Sometimes I get myself so worked up with anxiety over having to do something that I find myself spending even more time distracting myself trying not to think about it. Isn't that crazy? I'll play video games for hours or watch a million YouTube videos just to keep my mind off the thing I'm supposed to be working on. Then I end up scrambling at the end in a total panic.And it's not like I don't realize how dumb this is while it's happening. My brain is yelling at me the whole time to stop messing around and just do my work! But then this other part of my brain is like "Ahh, I'll do it later. Let me just finish this level of Candy Crush first." It's like I'm two different people battling against each other. The me that wants to be responsible and the me that wants to keep putting stuff off. And the procrastinator me almost always wins out.I've tried making schedules and setting timers and all that, but I just end up ignoring them. Nothing seems to help snap me out of that procrastination mindset until I absolutely have to get something done or it'll be too late. And by then I'm rushing around like a crazy person and doing a half-hearted job just to get it over with. It's no way to live!I don't understand why I'm like this. You know my friend Sara? She's the total opposite. She's so organized and on top of everything. Whenever we get assigned a project, she starts working on it right away little by little. Her bedroom is always spotless. And she never leaves anything until the last second.I'm so jealous of her! I wish I could be that disciplined and motivated. But no matter how hard I try, I just can't seem to get myself together. Maybe it's just the way my brain is wired? Or some kind of weird psychological thing? Whatever it is, it's driving me absolutely bonkers.I don't know what to do about it. Obviously this awful procrastination habit is causing me a ton of stress and making everything so much harder than it needs to be. Not to mention disappointing my parents and teachers when I slack off and turn things in late or give a bad effort. I've tried to stop, I really have! But I just can't seem to shake it no matter what.Do you have any tips for me? Have you ever struggled with putting things off and procrastinating before? If so, how did you get over it? I'll seriously try anything at this point. Making lists, setting reminders, giving myself rewards - whatever it takes.I'm so over this constant cycle of avoidance and then last-minute panic.I don't want to keep living like this, putting out one fire after another because I couldn't get myself together in time. I want to be more like Sara and just do things when they're supposed to be done without all the drama and messing around. Can you help me learn to stop being such a procrastinator? I really need to get this under control before I completely sabotage myself.Your friend who can't stop procrastinating,[Your name]。
ted拖延症英文演讲稿
ted拖延症英文演讲稿Hello everyone! Today, I want to talk to you about a topic that affects almost all of us at some point in our lives – procrastinationProcrastination is that sneaky little habit that steals our time, derails our plans, and often leaves us feeling stressed and frustrated It's like a shadow that follows us around, making us put off important tasks until the last minuteLet me start by sharing a personal story A few months ago, I had a big project due for work I knew about it weeks in advance, but instead of getting started right away, I found every excuse to delay I spent hours scrolling through social media, bingewatching TV shows, and doing just about anything else except for working on that project As the deadline drew closer, panic set in I ended up pulling allnighters, the quality of my work suffered, and I was left exhausted and disappointed in myselfWhy do we do this to ourselves? Well, there are several reasons One common factor is the fear of failure We might think that if we put off starting something, we can avoid facing the possibility of not doing it perfectly But in reality, this just makes things worse Another reason could be that the task seems too overwhelming or boring We look for more enjoyable or easier distractions insteadProcrastination doesn't just affect our work or studies; it can also have an impact on our personal lives Have you ever put off exercising, cleaning yourhouse, or having that important conversation with a loved one? These small delays can add up and lead to a less fulfilling and chaotic lifeSo, how can we break free from the grip of procrastination? The first step is to recognize when we're doing it Pay attention to your thoughts and actions Are you constantly finding excuses to avoid a task? Once you're aware, set clear goals and deadlines for yourself Break a large task into smaller, manageable steps This makes it seem less intimidating and more achievableAnother helpful tip is to eliminate distractions Put your phone on silent, close unnecessary tabs on your computer, and create a dedicated workspace that's free from distractions Also, try using a timer or a productivity app to keep yourself on trackIt's important to change our mindset too Instead of thinking of a task as a chore, try to find the positive aspects or the benefits it will bring Reward yourself for completing tasks on time This positive reinforcement can help build good habitsIn conclusion, procrastination is a challenge that we all face, but it's not insurmountable By being aware of our tendencies, setting goals, eliminating distractions, and changing our mindset, we can take control of our time and start achieving the things we truly want Let's stop procrastinating and start living a more productive and fulfilling lifeThank you for listening!。