英语口语-----瑜伽yoga教学文案
全英文瑜伽口令词--【山式】
全英文瑜伽口令词--【山式】From now on, become a warm and attitudinal yoga person.从今天起,做一个有温暖有态度的瑜伽人。
图片：资深瑜伽教练梅子、饶丽站姿的重要性Today we are going to say some of the correct posture.今天我们来说说正确的体态要点。
Which will help you get rid of sciatica pain.会帮助你缓解坐骨神经痛。
By practicing this asana.通过练习这个体式We are going to learn how to straight and firm like a mountain.我们来学习如何像一座山一样站直站稳。
Thought we learn the art of standing at a very young age.尽管我们很小的时候就学会了如何站立。
Unfortunately majority of us don’t know the correct art of standing.不幸的是我们大多数人不知道如何正确地站。
Result bad back bad knee bad Spine.从而导致背部膝盖脊柱疼痛等问题。
So this posture let’s learn how to stand properly.这个体式就是教你如何正确的站。
站姿要点Stand with your legs together or a foot apart as for your comfort.双脚并拢或双脚分开到你觉得舒服的距离。
Your whole body straight in one line.整个身体在一条直线上。
Shoulders are rolled back and drop.肩膀向后转、向下沉。
Hips are slightly engaged.臀部微收。
英语口语-----瑜伽yoga知识讲解
Postures of Yoga
Part Two : The development
Dev500 CE)
4.Modern history
Preclassical era (500-200 BCE)
₱ With the lack of written records of the period, yoga from a primitive philosophy gradually become the spiritual aspect.
yoga
By group one
The Outline
A. The brief introduction of yoga B. The development of yoga C. The classification of yoga D. Yoga and modern life E. Suggestion for you F. Conclusion
因此，产生出了节食、禁欲，体位 法，七轮等，加上咒语、手印身印 尚师之结合，是后古典时期瑜伽的 精华。
Modern history
➢ Yoga’s development to today, has become a
physical and mental exercise spread the world going to law.
₱ Meditation(冥想) and Penance(苦行) is the practice of yoga center.
₱ From the beginning of the 5000 BC, about 3000 years of time is the original development of yoga.
英语作文Yoga瑜伽（汇编）
英语作文Yoga瑜伽（汇编）第一篇：英语作文Yoga瑜伽Yoga could be described as the ancient science of good health and living, that has been practiced for centuries, not just in the country that it originated in, but all across the world.In the last few years, yoga has become increasingly popular in China.This is because yoga is used by people, for weight loss, stress reduction, strength increase, improved flexibility, better immunity, additional energy and so on.There are several celebrities who tout吹嘘Yoga as the key factor for an improvement in the physical, emotional, mental and social states.It is a well known fact that if practiced regularly and in the right manner, yoga can have a very positive effect on your body.However, it is important to note, that in case this science is not practiced correctly because of the lack of guidance and the supervision by a qualified trainer, there could be several problems that arise out of that, , which are usually referred to, as yoga negative effects.These effects include a sprained ankle,muscle pulls,neck aches,pain in the knee, severe back pain,wrist pain and so on.Moreover, there is a particular form of yoga, known as hot yoga, where a sequence of 26 poses is performed in a particular order, in an environment that has been heated to 100 degrees F[ˈfærənhaɪt].华氏度 This form of yoga is great for weight loss and increase in flexibility.However, since the high temperature puts the body under undue stress, there have been a few cases of shock, nausea [ˈnɔ:ziə]恶心, fatigue [fəˈti:g]疲劳and injuries that were reported after practicing Hot yoga.Therefore,if you intend to practice yoga to gain some benefitst,please do it in a proper and moderately way, in whichthe negative effects of yoga can be decreased most.第二篇：Yoga瑜伽Yoga is an ancient health-art developed and perfected over the centuries by wise men in ancient India.It works like magic because it can take years off your face, years from your body, and add years to your life.Not only does yoga make you look and feel younger and healthier, but it gives your body superb health.Yoga encourages your body to take every last possible atom of nutritional value from the food you eat, to get every second of refreshment and rest from your sleep, and to attain relief trom little aches and pains.Yoga has the amazing power to relax and refresh you, soothe your nerves, calm your mind, gives you serenity, strength and inner stamina.It prevents the premature gray in your hair, the ugly wrinkles on your face, tightens those sagging muscles that give you that “tired look”, brings back the sparkle in your eyes, and gives that wonderful sensation of feeling “fit as a fiddle”.Yoga is becoming a more and more popular activity in the world today and there are many different styles of yoga being taught and practiced.Although all of the styles are based on the same physical postures, each has a particular emphasis.Here is a quick guide to the most popular types of yoga.NO.1 Hatha Yoga,哈他瑜伽, it is an ancient classical language of India, “ha” means “sun” and “tha” means “moon”.This type of yoga is gentle and relatively slow paced.It focuses on poses and controlled breathing, emphasizing concentration, endurance and elasticity.It is the most popular type of yoga and is a good place to start if you are completely new.NO.2 Ashtanga Yoga(阿斯汤瑜伽).Ashtanga Yoga is commonly called power yoga because it focuses on powerful flowing movements, such as push-ups and lunges, which takestrength and stamina.Ashatanga Yoga may be appropriate for those who have successfully recovered from a back injury and are looking for a more strenuous practice, and people who are already athletic, such as runners and cyclists, who want to add flexibility, balance and concentration to their exercise routines.No.3 Bikram Yoga高温瑜伽 Bikram Yoga is also known as hot yoga, because it is done in a room heated to 105 degrees with humidity around 40%.This type of yoga is excellent for increasing flexibility and loosening muscles because the heat helps tissues to stretch and clean the body of toxins, but is not appropriate for those with cardiovascular disease because of the strain placed on the body when vigorously exercising in the heat 第三篇：瑜伽英文介绍YogaYoga--Relive, Revitalize Nowadays, yoga is growing on more and more girls on our campus.Why is it so hot?Yoga concentrates on combining breathing with physically stretching muscles.It is about the release of negative energy and replacing it with positive energy.Not only does yoga relieve and give rest to tired muscles;it also revitalizes body and soul.It provides the body with the means to deal with daily stress.Here is a description of yoga for the purpose of relieving stress.The wheel(chakrasana)Lie down with your feet flat on the floor and your knees bent.Place your hands palms down on either side of your head.Your fingertips point to your feet.To acquire an equal distribution of weight, lift your buttocks slightly and feel yourself supported by your feet and your hands.Breathe in and lift your torso until your back is fully arched.Tuck your head in and face the wall behind you.Breathe calmly.Do not stay in the position for too long.When you are ready to come down, breathe in and liftyour head slowly so that you are facing the ceiling.Exhale and slowly bend your elbows and knees while gently uncurling the spine.Do not crash to the floor and hurt yourself.Stay in control at all times.In addition to energizing, this exercise also assists in digestive efficiency and toning the abdomen.It is therefore a good exercise for those who are trying to lose weight.The wheel also dramatically increases suppleness.TIPS: do not try the postures unless you have practiced yoga before, or without the help of a yoga instructor.第四篇：练习HOT YOGA瑜伽对身体益处多练习HOT YOGA瑜伽对身体益处多HOT YOGA高温瑜伽不是瑜伽训练经验丰富者的专利，它其实特别适合初次走进瑜伽房的练习者。
YOGA 瑜伽专题的英文简介ppt 适合班级小型演讲
• Clothes • It is time to practice yoga now! But what to wear?
• Music • The music must be soft, in other words, the pop or rock music is forbidden. The proper music can be the voice of nature.
Some classical postures to keep fit
• Have thin arms
• Have thin legs
• Have thin waist
• What’s more, practice yoge need Endurance and perseverance. Three days of fishing nets drying for two days is useless. • You must have the preparation to insist on what you really want, not only for yoga, but also for other things.
yoga
Origin
• The yoga origins from India, and now it is popular in all over the world. The yoga is the East most ancient builds up strength one of techniques.
the end
Thank you！！！
Have you tried yoga?
If you haven’t tried yoga yet,
使用英语教瑜伽
HOW TO USE ENGLISH IN TEACHING YOGATouch your toes 接触你的脚趾Stretch your hamstring 伸展你的膝盖后面的腿巾Muscular soreness 肌肉的酸痛Sore 痛的，酸痛的Tension 紧张Susceptible to injury 容易受伤This pose brings about intense extension to your legs and spine.这个姿势带给你的双腿和脊柱强烈的伸展Take 5 deep breathe 5次深呼吸Starts in mountain pose 我们以山式站立式开始Inhale, then as you exhale bend forward. 吸气，呼气的同时身体向前弯曲。
Do not bend your knees. 不要弯曲双膝。
Or: keep your knees straight.Keep legs perpendicular with the floor.双腿垂直于地面。
breathe normally, do not hold your breath.正常呼吸，不要摒住呼吸。
Weight is equally divided between the left and the right leg and centered on each foot. 左腿和右腿平均分配身体的重量，重心在双脚上。
hold this pose for seconds, raise your head from the knees.保持这个姿势一会，从双膝抬起头。
If you feel difficult to do this pose. You can bend your knee slightly. It will make your legs less intense.如果你感觉做这个姿势有困难。
YOGA 瑜伽专题的英文简介 适合班级小型演讲
➢ Have you tried yoga?
➢ If you haven’t tried yoga yet,
➢ do you want to have a try?
some preparation
✓Place:
It is really important, you should find the place which the air is fresh, the surroundings is quiet.
• You must have the preparation to insist on what you really want, not only for yoga, but also for other things.
the end
Thank you！！！
ቤተ መጻሕፍቲ ባይዱ
classification
• Hatha Yoga • Raja Yoga • Jnana Yoga • Bhakti Yoga • Karma Yoga
function
• Improves muscle tone, flexibility, strength and stamina
• Reduces stress and tension • Improves and creativity • Improves circulation • Creates sense of well being and calm • Lose weight and keep fit
• Clothes
• It is time to practice yoga now! But what to wear?
• Music
• The music must be soft, in other words, the pop or rock music is forbidden. The proper music can be the voice of nature.
瑜伽运动的介绍英语作文
瑜伽运动的介绍英语作文Yoga is a practice that combines physical postures, breathing techniques, and meditation to promote overall well-being and balance in the body and mind. Originating in ancient India, yoga has gained popularity worldwide for its numerous health benefits and stress-relieving properties. The practice of yoga involves various poses, known as asanas, that help improve flexibility, strength, and posture. These poses are often combined with controlled breathing exercises to enhance relaxation and focus. Additionally, yoga includes meditation techniques that promote mental clarity, reduce stress, and increase self-awareness.One of the key aspects of yoga is its emphasis on mindfulness and being present in the moment. Practitioners are encouraged to listen to their bodies, pay attention to their breath, and cultivate a sense of inner peace and calmness. Through regular practice, individuals can experience improved physical fitness, mental clarity, and emotional well-being.Yoga is suitable for people of all ages and fitness levels, making it a versatile and inclusive form of exercise. Whether practiced in a group setting or individually at home, yoga offers a holistic approach to health and wellness. Many people find that incorporating yoga into their daily routine helps them feel more balanced, energized, and centered.In conclusion, yoga is a transformative practice that benefits the body, mind, and spirit. By engaging in yoga regularly, individuals can enhance their physical health, reduce stress, and cultivate a deeper connection with themselves. Embracing the practice of yoga can lead to a more harmonious and fulfilling life.。
入门瑜伽计划英语学习
入门瑜伽计划英语学习Yoga is a practice that has been around for thousands of years, originating in ancient India. It is a combination of physical, mental, and spiritual practices that aim to bring harmony to the body and mind. Yoga has gained immense popularity in recent years, and for good reason. It offers a wide range of benefits, including improved flexibility, increased strength, and reduced stress.If you are new to yoga, it can be overwhelming to know where to start. This beginner's guide is designed to help you ease into the practice of yoga and develop a solid foundation for your practice.Getting StartedBefore jumping into a yoga practice, it's important to set clear intentions and goals for yourself. Take some time to reflect on why you want to practice yoga and what you hope to achieve from it. Whether it's to improve your physical health, reduce stress, or find a sense of balance and peace, having a clear understanding of your goals will help guide your practice.Next, find a space in your home that is quiet and free from distractions. It's important to have a dedicated space for your practice where you can feel calm and focused. You can also consider investing in a yoga mat and any other props that will support your practice, such as blocks, straps, or a bolster.If you prefer to practice in a group setting, look for local yoga studios or community centers that offer beginner-friendly classes. Many studios also offer online classes, which can be a convenient option for those with busy schedules.The Basics of YogaYoga encompasses a wide range of practices, including physical postures (asanas), breathing techniques (pranayama), meditation, and ethical guidelines for living (yamas and niyamas). As a beginner, it's important to start with the physical aspect of yoga and gradually explore the other elements as you become more comfortable with the practice.The physical postures, or asanas, are the most recognizable aspect of yoga. They are designed to stretch and strengthen the body while also cultivating mindfulness and awareness. Some common beginner-friendly yoga poses include:- Mountain Pose (Tadasana)- Downward-Facing Dog Pose (Adho Mukha Svanasana)- Warrior I (Virabhadrasana I)- Warrior II (Virabhadrasana II)- Tree Pose (Vrksasana)- Child's Pose (Balasana)It's important to approach these poses with patience and a willingness to listen to your body. Each pose should be practiced mindfully, with attention to alignment and breath. Remember that yoga is not a competitive practice, and it's okay to modify poses to suit your body's needs.Breathing techniques, or pranayama, are also an essential part of yoga. Deep, mindful breathing can help calm the mind, reduce stress, and improve lung capacity. One simple breathing exercise you can practice is called "Three-Part Breath." To do this, sit comfortably and inhale deeply, filling your belly, then your ribcage, and finally your chest. Exhale slowly in the reverse order, emptying your chest, then your ribcage, and finally your belly. Repeat this process for several rounds, aiming to make your inhales and exhales smooth and even. Meditation is another key component of yoga that can help you cultivate a sense of inner peace and clarity. You can start with just a few minutes of meditation each day, gradually increasing the duration as you become more comfortable with the practice. Find a comfortable seated position, close your eyes, and focus on your breath, allowing your mind to settle and become still.Developing Your PracticeAs you become more familiar with the basics of yoga, you can start to explore different styles and intensities of practice. Hatha yoga is a gentle and beginner-friendly style that focuses on the foundational poses and breath work. Vinyasa yoga is a more dynamic and flowing style that links breath with movement, offering a cardio workout in addition to the benefits of traditional yoga.It's also important to develop a consistent practice routine, aiming to practice yoga at least three to four times per week. This will help you build strength, flexibility, and mindfulness over time. Consistency is key to seeing progress in your practice, so find a schedule that works for you and stick to it as best as you can.In addition to regular practice, it's important to keep an open mind and remain patient with yourself. Progress in yoga is not always linear, and it's normal to face challenges and setbacks along the way. Remember that yoga is a personal journey, and the most important thing is to listen to your body and honor your own limits.As you continue to develop your practice, consider seeking guidance from experienced yoga teachers. Attending classes or workshops with a knowledgeable instructor can provide valuable feedback and support as you navigate the intricacies of yoga. It's also a great way to connect with a community of like-minded individuals who share your passion for yoga. Final ThoughtsYoga is a rich and multifaceted practice that offers something for everyone, regardless of age, fitness level, or background. Whether you're looking to improve your physical health, find peace of mind, or connect with a community, yoga has the potential to enrich your life in countless ways.As a beginner, it's important to approach yoga with an open heart and mind, embracing the journey and being mindful of your own needs and limitations. With dedication and consistent practice, you can gradually build strength, flexibility, and peace of mind, ultimately unlocking the full potential of your yoga practice. Embrace the process, stay open to learning, and enjoy the beauty of the practice as it unfolds. Namaste.。
瑜伽演讲稿励志短句英语
Ladies and Gentlemen,Good morning/afternoon/evening! It is my immense pleasure to stand before you today and share with you the transformative power of yoga. Yoga is not just a physical exercise; it is a way of life that promotes balance, harmony, and inner peace. Through this ancient practice, we can uncover our inner strength and lead a more fulfilling life. Today, I want to introduce you to some powerful yoga mantras that can inspire and motivate you on your journey.Firstly, let us delve into the meaning behind yoga. The word "yoga" originates from the Sanskrit word "yuj," which means to join or unite.It symbolizes the union of the individual soul with the universal consciousness. This union can be achieved through the practice of yoga, which encompasses physical postures, breathing exercises, meditation, and ethical living.Now, let us explore some inspiring yoga mantras that can ignite the fire within you and help you overcome obstacles:1. "Soham" - I am ThatThis mantra is a powerful declaration of self-identity. It reminds us that we are not just our physical form but an infinite being connected to the universe. Repeat this mantra to strengthen your self-awareness and remind yourself of your infinite potential.2. "Om" - The Universal SoundOm is considered the most sacred sound in yoga. It represents the universe and its infinite possibilities. By chanting Om, you connect with the divine and open yourself to the flow of life. Use this mantra to find inner peace and balance during challenging times.3. "Aumkar" - The Creation MantraAumkar is a powerful mantra that symbolizes the cycle of creation, preservation, and destruction. It reminds us that everything in the universe is constantly evolving. By repeating this mantra, you canembrace change and let go of resistance, allowing yourself to grow and transform.4. "Lokah Samastah Sukhino Bhavantu" - May All Be Happy and FreeThis mantra is a heartfelt wish for the well-being of all beings. It encourages compassion, empathy, and the desire to contribute to the happiness of others. Use this mantra to cultivate a positive mindset and foster a sense of unity with the world around you.5. "Om Nama Shivaya" - I bow to ShivaShiva is the Hindu god of destruction and transformation. This mantra invokes the energy of Shiva to help you let go of attachments and obstacles, allowing you to embrace change and grow. Repeat this mantra to release negative energy and open yourself to new possibilities.6. "Guru Deva, Jagad Guru" - O Teacher, O Supreme TeacherThis mantra is dedicated to the guru, who is considered a spiritual guide. It reminds us of the importance of seeking wisdom and guidance on our spiritual journey. Use this mantra to express gratitude to your teachers and mentors and to seek their guidance.7. "Sat Chit Ananda" - Existence, Consciousness, BlissThese three words represent the ultimate reality of the universe. By chanting this mantra, you can connect with the essence of your being and experience inner peace, joy, and fulfillment. Use this mantra to deepen your spiritual practice and cultivate a sense of oneness with the universe.8. "Narayana" - The Supreme LordNarayana is a form of Lord Vishnu, the preserver in Hinduism. This mantra invokes the divine presence within you and helps you feel connected to the source of all creation. Use this mantra to strengthen your faith and find solace in the face of adversity.9. "Om Mani Padme Hum" - The Jewel in the LotusThis mantra is from Tibetan Buddhism and is considered to be one of the most powerful mantras for achieving enlightenment. It symbolizes the compassionate nature of the Buddha and the path to spiritual awakening. Use this mantra to open your heart and cultivate compassion for yourself and others.10. "Om Shanti, Shanti, Shanti" - Peace, Peace, PeaceThis mantra is a powerful declaration of peace. It can help you release tension and anxiety, allowing you to find calm and inner harmony. Usethis mantra during moments of stress or conflict to find peace and balance.In conclusion, yoga mantras are more than just sounds; they are toolsfor transformation and self-discovery. By incorporating these mantrasinto your daily practice, you can awaken your inner strength, cultivatea positive mindset, and lead a more fulfilling life.Remember, the journey of yoga is not about perfection but about progress. It is about embracing the present moment and allowing yourself to grow and evolve. So, let us embrace the power of yoga mantras and let them guide us towards a life of happiness, peace, and fulfillment.Thank you for listening, and may the grace of yoga be with you always. Namaste.。
介绍瑜伽动作简单英语作文
介绍瑜伽动作简单英语作文Yoga is a practice that combines physical postures, breathing techniques, and meditation to promote overall health and well-being. There are numerous yoga poses that can be practiced, each with its own unique benefits. Inthis essay, I will introduce some simple yoga poses and their benefits.One of the most basic and widely practiced yoga poses is the Mountain Pose, also known as Tadasana. To practice this pose, stand with your feet hip-width apart, arms by your sides, and gaze forward. This pose helps improve posture, strengthen the thighs and knees, and reduce flat feet.Another commonly practiced yoga pose is the Downward-Facing Dog, or Adho Mukha Svanasana. To do this pose, start on your hands and knees, then lift your hips up and back, forming an inverted V shape with your body. This pose stretches the shoulders, hamstrings, calves, and arches of the feet, while also strengthening the arms and legs.The Warrior Pose, or Virabhadrasana, is another fundamental yoga pose that has many variations. To practiceWarrior I, start in Mountain Pose, then step one foot back and bend the front knee, keeping the back leg straight. This pose strengthens the legs, opens the hips, and improves balance and concentration.The Tree Pose, or Vrksasana, is a balancing pose that can help improve focus and concentration. To do this pose, stand on one leg and place the sole of the other foot on the inner thigh or calf, avoiding the knee. Extend your arms overhead or in front of your chest. This pose strengthens the legs, improves balance, and opens the hips.In addition to these physical poses, yoga also incorporates breathing techniques and meditation to calm the mind and reduce stress. One common breathing technique is the Three-Part Breath, or Dirga Pranayama, which involves breathing deeply into the abdomen, ribcage, and chest in a slow and controlled manner. This technique can help reduce anxiety, improve lung function, and increase energy levels.Overall, practicing yoga can have numerous physical and mental benefits, including improved flexibility, strength, and balance, as well as reduced stress and anxiety. Byincorporating simple yoga poses and breathing techniquesinto your daily routine, you can experience these benefits and enhance your overall well-being.瑜伽是一种结合体式、呼吸技巧和冥想的练习，旨在促进整体健康和幸福感。
瑜伽励志语录英文
瑜伽励志语录英文当你练瑜伽的时候，需要坚持下去的理由的时候，以下是店铺为大家精心整理的“瑜伽励志语录英文”，供大家阅读!希望对大家有所帮助!更多精彩内容请持续关注!瑜伽励志语录英文【一】1、要让这个"我"消失的最好方式不是透过苦行，瑜伽、断食，不!而是透过创造。
The best way to make this " I" disappear is not through asceticism, yoga, hunger strike, no! But through creation.2、修行意味着创造出你内在的秩序。
现在的你，可说是一团混乱，完全处于无秩序状态。
Practice means creating your inner order. Now you, can be said to be a mess, completely in disorder.3、冥想——联系瑜伽的第一个招式。
也是第一个让我变得宁静的招式。
放空自己，得到舒缓。
Meditation - the first form of contact with yoga. Is also the first to make me become quiet. Let go of yourself and be relieved.4、瑜伽是一个连接意识和无意识的途径。
唯有当你改变无意识，你的人生才会有一个不同的意义。
Yoga is a way to connect consciousness and unconsciousness. Only when you change your unconscious will your life have a different meaning.5、瑜伽之中，有一个印象标致。
蛇吞尾。
开始便是结束，结束便是开始。
如此循环下去的，只有人心。
Yoga, there is an impression. The snake swallows its tail. The beginning is the end, the end is the beginning. So circulation, only the heart.6、瑜伽是通过让你身体达到一个极限后，用一种痛觉让你的头脑放空，从而达到“天人合一”的感觉。
英语口语-----瑜伽yoga教学文案
Conclusion Yoga can help people to keep fit and live a healthier life. What’s more, yoga are able to relieve one’s pressure and burden when one person feels stressful in the modern life. Finally, young people, especially ladies can keep a good shape when they do yoga, thus gaining confidence and becoming elegant.
The world star of each place, the main points of administration regard the yoga as the first choice of building body.
American Hollywood star Macdanna are extremely
Therefore, to produce a diet,
abstinence, asana, seven wheel, plus the spell, fingerprint mudra Shang Shizhi combined, is the essence of Yoga after the classical period.
Part One: The brief introduction
Brief Introduction of Yoga
What is Yoga
Yoga (/ˈjoʊɡə/; Sanskrit: योग, Listen) is a physical, mental, and spiritual practice or discipline, that aim to transform body and mind.
瑜伽课话术中英文
瑜伽课话术选择一个舒适的盘坐姿势做在垫子上，双手拨开臀部肌肉向外，向上，让我们的坐骨更好的接于地面，保持腰背挺直，翻转双手掌心朝上，拇指与食指轻触结成瑜伽的智慧，手印放于双膝上。
倾听柔和的音乐，抛开所有的思绪，感觉我们的内心慢慢地平静下来，缓慢的闭上双眼，用心灵去探索来自我们的世界，此刻，我们抛开所有的烦恼和杂念，一起进入瑜伽的世界。
嘴角微微上扬，在心底给自己一个淡淡的微笑。
放松我们所有的面部肌肉舒展紧锁的眉头，放松双肩、双臂、双膝、双脚。
接下来将意识关注到呼吸上来，我们来做瑜伽的腹式呼吸法，深深地吸气，缓缓的呼气，在一呼一吸之间，感觉心跳的平缓，身体的安宁，缓慢的呼吸，去需找呼吸的顺畅，静观身体的感受，深深地吸气，气息由鼻腔、胸腔沉入丹田，带进了新鲜的氧气，滋润着身体的每一个细胞，缓缓的呼气，带出身体所有的废气、浊气，让一切的烦恼都远离我们。
感觉有一滴露珠滴落在眉心，顺着眉心到我们的脸颊，再从脸颊流淌到肩膀，顺着手臂划过指尖落下了身体的净土，渐渐的带走了一身的疲惫和生活的琐碎。
每次吸气时小腹一点点的向外扩张，每次呼气时小腹一点点的内收，慢慢的感觉我们身体越来越轻，越来越轻，仿佛化作一朵白云融进了蓝天之中，随着阵阵微风吹过，我们在空中自由自在的飘动，在我们的脚下是一片微波荡漾的湖面，清澈的湖水在阳光的照射下波光粼粼，湖面上弥漫着一股清香的味道，一朵朵白莲花在微风中摇曳，荷叶上一颗颗水珠晶莹剔透，微风吹过，水珠从荷叶上滑落融进湖水之中。
我们继续在空中自由自在的飘荡，温暖的阳光照射在我们云朵般的身体上，一种久违的祥和深入我们的心房，此时远离了城市的喧嚣，放弃了繁杂的思绪，让我们在蓝天中寻找那份宁静与安详。
下面请大家慢慢地将意识收回来，将呼吸调整为自然呼吸，双手胸前合十，用力的搓热，将温热的掌心放在我们的双眼上，用掌心的余温来滋养一下双眼，这样可以减少眼部细小皱纹的产生。
将手轻轻滑落到脸颊，用指腹轻轻的拍打脸颊，这样可以促进面部的循环，达到美容的效果。
瑜伽备课教案模板英语初中
Subject: Physical Education / Health EducationGrade Level: Junior High SchoolDuration: 45 minutesObjective:- To introduce students to basic yoga poses and their benefits for physical and mental health.- To enhance students' flexibility, strength, and balance.- To promote relaxation and stress management techniques through yoga practice.Materials Needed:- Yoga mats for each student- Yoga blocks or books- A yoga mat or carpet for demonstration- A timer- A whiteboard or chalkboard- A worksheet for each student (with instructions and space for students to write down poses and feelings)Preparation:- Familiarize yourself with the yoga poses included in the lesson.- Prepare a short presentation or handout on the benefits of yoga.- Set up the classroom with yoga mats in a quiet, comfortable space.- Have the timer set for each pose or activity.Warm-Up (5 minutes):1. Begin with a brief discussion on the importance of warming up before exercise.2. Have students perform light stretching exercises to warm up their muscles.3. Guide students through a deep breathing exercise to focus their minds.Introduction to Yoga (5 minutes):1. Introduce the concept of yoga and its benefits for both physical and mental health.2. Explain the purpose of the lesson and what students can expect to learn.3. Show a short video clip or a PowerPoint presentation on basic yoga poses.Main Activity (25 minutes):1. Mountain Pose (Tadasana):- Demonstrate the pose.- Explain the steps and benefits.- Have students practice the pose, correcting their form as necessary.- Use the timer to set a 1-minute hold for each student.2. Forward Bend (Uttanasana):- Demonstrate the pose.- Explain the steps and benefits.- Have students practice the pose, focusing on keeping their legs straight and hands reaching towards the ground.- Set the timer for 1 minute.3. Child’s Pose (Balasana):- Demonstrate the pose.- Explain the steps and benefits.- Have students practice the pose, emphasizing deep breaths and relaxation.- Set the timer for 1 minute.4. Seated Forward Bend (Paschimottanasana):- Demonstrate the pose.- Explain the steps and benefits.- Have students practice the pose, ensuring they keep their spine straight and focus on stretching the hamstrings.- Set the timer for 1 minute.5. Corpse Pose (Savasana):- Demonstrate the pose.- Explain the steps and benefits.- Have students lie down and practice deep breathing exercises, relaxing their entire body.- Set the timer for 3 minutes.Cool Down and Reflection (5 minutes):1. Guide students through a brief meditation or guided relaxation exercise.2. Ask students to share their experiences and feelings during the yoga session.3. Discuss the importance of regular practice and how yoga can be incorporated into their daily routine.Worksheet and Assessment:1. Distribute the worksheet to each student.2. Have students write down the yoga poses they practiced, the time they held each pose, and any feelings or thoughts they had during the session.3. Review the worksheets with students and provide feedback on their form and progress.Closure:1. Thank students for participating in the yoga lesson.2. Encourage students to continue practicing yoga at home or in a yoga class.3. Provide information on local yoga classes or resources available to students.Reflection:- As the teacher, reflect on the effectiveness of the lesson and consider any adjustments that may be needed for future sessions.-。
英语口语-----瑜伽yoga教学文案35页PPT
61、奢侈是舒适的，否则就不是奢侈 。——CocoCha nel 62、少而好学，如日出之阳；壮而好学 ，如日 中之光 ；志而 好学， 如炳烛 之光。 ——刘 向 63、三军可夺帅也，匹夫不可夺志也。 ——孔 丘 64、人生就是学校。在那里，与其说好 的教师 是幸福 ，不如 说好的 教师是 不幸。 ——海 贝尔 65、接受挑战，就可以享受胜利的喜悦 。——杰纳勒 尔·乔治·S·巴顿文案
1、战鼓一响，法律无声。——英国 2、任何法律的根本；不，不成文法本 身就是 讲道理 ……法 律，也 ----即 明示道 理。— —爱·科 克
3、法律是最保险的头盔。——爱·科 克 4、一个国家如果纲纪不正，其国风一 定颓败 。—— 塞内加 5、法律不能使人人平等，但是在法律 面前人 人是平 等的。 ——波 洛克
瑜伽课程英文作文
瑜伽课程英文作文英文回答：Yoga is an ancient mind-body practice that originatedin India over 5,000 years ago. The word "yoga" comes from the Sanskrit word "yuj," which means "to unite" or "to join." Yoga is a holistic practice that combines physical postures (asanas), breathing exercises (pranayama), meditation, and relaxation techniques.There are many different styles of yoga, each with its own unique focus and approach. Some of the most popular styles of yoga include:Hatha yoga: A gentle and accessible style of yoga that focuses on physical postures and breathing exercises.Ashtanga yoga: A more vigorous style of yoga that involves a series of fixed poses performed in a specific order.Vinyasa yoga: A flowing style of yoga that links a series of poses together in a continuous sequence.Power yoga: A challenging style of yoga that combines elements of hatha, ashtanga, and vinyasa yoga.Bikram yoga: A style of yoga that is practiced in a heated room.Yoga has many benefits for both the mind and body. Some of the benefits of yoga include:Improved flexibility: Yoga poses help to stretch and lengthen muscles, which can improve flexibility and range of motion.Increased strength: Yoga poses require you to engage your muscles, which can help to increase strength and muscle tone.Improved balance: Yoga poses help to improve balanceand coordination.Reduced stress: Yoga helps to reduce stress and promote relaxation by slowing down the breath and calming the mind.Improved sleep: Yoga can help to improve sleep quality by reducing stress and anxiety.Increased self-awareness: Yoga helps to increase self-awareness by teaching you to pay attention to your body and mind.If you are interested in trying yoga, there are a few things you should keep in mind:Start slowly: Begin with a beginner-friendly class and gradually increase the intensity and duration of your practice.Listen to your body: Yoga is all about listening to your body and moving within your own limits. If a posefeels too difficult or painful, modify it or skip it altogether.Be consistent: The benefits of yoga come from regular practice. Try to practice yoga at least 2-3 times per week.Find a qualified instructor: A qualified yogainstructor can help you to safely and effectively practice yoga.中文回答：瑜伽是一种古老的身心实践，起源于 5000 多年前的印度。
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Origin of Yoga
The origins of Yoga have been speculated to date back to pre-vedic Indian traditions ,and the earliest accounts of Yoga-practice are in the Buddhist Nikayas
Postures of Yoga
Part Two : The development
Development
3.Middle Ages (500–1500 CE)
4.Modern history
Preclassical era (500-200 BCE)
₱ With the lack of written records of the period, yoga from a primitive philosophy gradually become the spiritual aspect.
THE CLASSIFICATION OF TRADITIONAL YOGA
➢ Jnana Yoga 智瑜伽/智慧瑜伽 ➢ Karma Yoga 行动瑜伽/劳动瑜伽 ➢ Bhahti Yoga 信仰瑜伽/奉爱瑜伽 ➢ Hatha Yoga 哈达瑜伽 ➢ Raja Yoga 王瑜伽 ➢ Kundalini Yoga昆达利尼瑜伽
to behavior, beliefs, knowledge.
Classical era (200 BCE – 500 CE)
Middle Ages (500–1500 CE)
➢ In about 300 BC, India great sage（大圣哲）
Patanjali 帕坦伽利(English: Patanjali) created the “Yoga Sutra”瑜伽经. Patanjali is regarded as the father of yoga.
Therefore, to produce a diet,
abstinence, asana, seven wheel, plus the spell, fingerprint mudra Shang Shizhi combined, is the essence of Yoga after the classical period.
➢ "The Bhagavad Gita" 《薄伽梵歌》
appear complete Yoga for law .
➢ The philosophy of Vedanta 吠檀多哲学 is one to develop the spiritual practice of Yoga .
➢ Classical era emphasized line method
₱ Meditation(冥想) and Penance(苦行) is the practice of yoga center.
₱ From the beginning of the 5000 BC, about 3000 years of time is the original development of yoga.
yoga
By group one
The Outline
A. The brief introduction of yoga B. The development of yoga C. The classification of yoga D. Yoga and modern life E. Suggestion for you F. Conclusion
因此，产生出了节食、禁欲，体位 法，七轮等，加上咒语、手印身印 尚师之结合，是后古典时期瑜伽的 精华。
Modern history
➢ Yoga’s development to today, has become a
physical and mental exercise spread the world going to law.
➢ India yoga really forming on the basis of yoga for law, was formally set into eight branches complete system.
➢ In these “Upanishads”奥义书, pure
cognition纯粹认知, reasoning（推理） and even meditation(冥想) are not the only way to escape .They need to experience physiological transformation and spirit activities.
Part One: The brief introduction
Brief Intrt is Yoga
Yoga (/ˈjoʊɡə/; Sanskrit: योग, Listen) is a physical, mental, and spiritual practice or discipline, that aim to transform body and mind.
➢ From India to Europe, Asia Pacific, Africa and so
on, it is the psychological decompression exercise welcoming by people.
➢ At the same time Yoga branch evolving out of
different kinds of method such as hot yoga, hatha yoga, hot yoga, yoga and health, as well
as some yoga management science.
Part three: The classification