英语晨读美文--享受当下
中学英文作文晨读范文
中学英文作文晨读范文1. Today is a new day, full of possibilities and opportunities. Let's make the most of it and strive to do our best in everything we do.2. It's important to start the day with a positive mindset. Take a moment to think about all the things you are grateful for and let that gratitude guide you through the day.3. Remember to be kind to others. A simple act of kindness can brighten someone's day and make a big difference in their life.4. Don't be afraid to face challenges. Embrace them as opportunities to learn and grow. With determination and perseverance, you can overcome any obstacle.5. Take a few deep breaths and clear your mind. Focus on the present moment and let go of any worries or stress.It's important to take care of your mental well-being.6. Set realistic goals for the day and make a plan to achieve them. Stay organized and stay focused on your priorities.7. Be open to new ideas and experiences. Keep an open mind and be willing to learn from others. There's always something new to discover.8. Remember to take breaks and rest when you need to. It's okay to take a step back and recharge before diving back into your tasks.9. Start the day with a smile. A positive attitude can make a big difference in how your day unfolds.10. Finally, believe in yourself and your abilities. You are capable of achieving great things, so go out there and make the most of today!。
享受生活享受阅读英语作文100词
享受生活享受阅读英语作文100词全文共3篇示例，供读者参考篇1Enjoy Life, Enjoy ReadingIn today's fast-paced world, it can be easy to get caught up in the hustle and bustle of everyday life. However, it's important to take a step back and remember to enjoy the little moments and pleasures that life has to offer. One way to do this is through the simple act of reading.Reading has been proven to have numerous benefits, both for the mind and the soul. Not only does it improve cognitive function and expand vocabulary, but it also allows readers to escape into different worlds and perspectives. Whether you're a fan of fiction, non-fiction, poetry, or self-help books, there is something out there for everyone to enjoy.So why not take some time out of your busy schedule to curl up with a good book? Whether it's a rainy day, a lazy Sunday afternoon, or just a quiet moment before bed, reading can be a wonderful way to relax and unwind. It can transport you tofaraway lands, teach you something new, or simply provide a much-needed escape from reality.In conclusion, life is too short not to enjoy the simple pleasures it has to offer. So next time you're feeling overwhelmed or stressed, remember to pick up a book and lose yourself in its pages. You'll be amazed at how much better you feel after taking a little time for yourself. Enjoy life, enjoy reading!篇2Enjoying Life, Enjoying ReadingLife is short, and we should make the most of it by indulging in things that bring us joy and satisfaction. One of those things, for many people, is reading. Reading allows us to escape into worlds of imagination, learn new things, and broaden our perspectives.When we take the time to sit down with a good book, we are giving ourselves the gift of relaxation and mental stimulation. Whether we choose to read a work of fiction that transports us to a different time and place, or a piece of non-fiction that teaches us new information, we are enriching our minds and nurturing our souls.In addition to the intellectual benefits of reading, there are also emotional advantages. Reading can be a form of self-care, as it allows us to unwind and destress from the chaos of everyday life. It can also be a source of inspiration, as we discover new ideas and perspectives that can shape our own thoughts and actions.In the hustle and bustle of modern life, it can be easy to overlook the simple pleasures that bring us happiness. But by making time to enjoy reading, we are not only treating ourselves to a rewarding experience, but also investing in our own personal growth and well-being.So let's make a habit of picking up a book and immersing ourselves in the wonders of literature. Let's savor the delicious feeling of getting lost in a story, the thrill of turning the pages, and the satisfaction of finishing a great book. Let's remember that life is meant to be enjoyed, and that reading is a beautiful way to do just that.篇3Enjoying Life, Enjoying ReadingLife is full of ups and downs, but no matter what challenges we face, it is important to take the time to enjoy the simplepleasures that life has to offer. One such pleasure is reading. Reading not only provides us with knowledge and information, but it also allows us to escape into different worlds and experiences.For me, reading is something that I truly enjoy. Whether it's delving into a classic novel or exploring a thought-provoking non-fiction book, the act of reading always brings me joy. It's a way to relax and unwind, to learn something new, and to expand my horizons. There is something magical about getting lost in a good book and being transported to different places and times.One of the things I love most about reading is the way it can inspire and motivate me. Reading about the accomplishments of others, or immersing myself in a fictional world, can help me see things from a new perspective and reignite my passion for life. It helps me to appreciate the beauty and wonder of the world around me.In addition, reading in English has the added benefit of improving my language skills. As a non-native English speaker, I find that reading in English helps me to expand my vocabulary, improve my grammar, and enhance my comprehension skills. It's a fun and effective way to practice and improve my language abilities.Overall, reading is a wonderful way to enjoy life and make the most of our time on this earth. So, next time you have a free moment, why not pick up a book and lose yourself in its pages? You never know what new discoveries and experiences you might find. Enjoy life, enjoy reading!。
英语晨读美文--享受当下
Enjoy the little joys hidden in life:21ways to live in present 享受生活中的小快乐：21种方法活在当下It is said that life is not measured by the breaths you take, but by the moments that take your breath away.有人说，生命的意义不在于你呼吸的次数，而在于那些令你屏住呼吸的时刻。
If this is correct, then are we really living our lives to the fullest? Are we enjoying every moment and giving each one the opportunity to mesmerize us? How many memories can you recollect that left you breathless and in absolute awe? Were you able to count beyond your fingertips? Think about it; 20, 30, 40 or more years, and just a few such moments?如果这句话是对的，那么我们过的是极致的生活吗？我们在享受每一刻，并且给每个时刻吸引我们的机会了吗？你能想起多少让你屏住呼吸使你惊叹的回忆？就10个手指头你能数得过来吗？想一想：20年、30年、40年或更久，还是只有这几个时刻吗？The problem isn’t that such mesmerizing events rarely occur, but rather it is our lack of being present in the moment that allows us to miss it all. It is often the simplest things in life that are the most magical: from falling in love to watching a child take their first step, moments that make the heart skip a beat are hard to miss if you are paying attention. They aren’t expensive to the pocket and neither do they consume too much time—you just need to be consciously present in the moment to be able to encapsulate the magic that lies within.问题不在于这样很赞的很少发生，而是我们缺乏关注当下这一刻，因而我们错过了这一切。
晨读英文美文作文初中
晨读英文美文作文初中Waking up to the soft light of dawn, I feel a sense of calm and peace wash over me. The world is still and quiet, and I can take a moment to just breathe and appreciate the beauty of the new day.As I sip on my morning coffee, I take a few moments to reflect on the day ahead. I think about the challenges I may face, but also the opportunities that await me. It's a time for me to set my intentions and goals for the day.Reading a few pages of a good book in the early morning hours is a great way to kickstart my brain and get into a positive mindset. It's a peaceful and uninterrupted timefor me to immerse myself in a different world and escape from the hustle and bustle of everyday life.The silence of the morning allows me to hear my own thoughts and feelings more clearly. It's a time for self-reflection and introspection, a chance for me to check inwith myself and make sure I'm on the right path.The cool, crisp air of the morning invigorates me and gives me a burst of energy. It's a refreshing feeling to step outside and take a deep breath, knowing that I have a whole day ahead of me to make the most of.The early hours of the day are a blank canvas, waiting to be filled with my thoughts, actions, and experiences. It's a time for me to embrace the possibilities and make the most of every moment.。
2019年享受当下英语作文100字
享受当ቤተ መጻሕፍቲ ባይዱ英语
享受当下 To Enjoy This Moment
Once, my foreign teacher asked us a question“Do you think worrying tomorrow is a good thing?”, I think about this question many times, my answer is absolutely “yes”, but enjoying this moment is more important. In China, it is a tradition that people save the money for tomorrow, so they spend less money; they only buy the things they need, then saving the rest of the money for emergency. In my opinion, people can take out small portion of the emergency money; they can make themselves live more comfortable, they can enjoy the life at this moment. My parents never travel, they think it is a way of wasting money, they consider the money should be used in a suitable way; they save it just in case the emergency. We should learn to make fun, who knows what will happen tomorrow, enjoying the moment makes the life colorful.
英语美文 享受单纯的一天
英语美文享受单纯的一天To wake up in the morning,knowing you are still alive.在清晨醒来，知道自己任然活着。
To know you have a choice each day,starting afresh.明白每天都有选择的权利，可以重新开始。
To find joy in every day,ackowledging simple pleasurs.在每一天里找到快乐，感知微小的愉悦。
To count the blessing in life,believing aboundance abounds.数念生命中的恩赐，相信富足无处不在。
To be what you are, listening to your inner being.做你自己，聆听自己内心的声音。
To smile at strangers,seeing how infectious it can be.对陌生人微笑，看看笑容的感染力。
To play with children,nurturing your inner child.与孩子们嬉戏，培育童心。
To feel the warmth of the sun,glowing upon your skin.感受太阳的温暖，让阳光照耀你的肌肤。
To listen to the falling rain,pattering on the grounds.倾听雨声滴答，降落大地To see the falling night,concluding a well-lived day.看夜色落下，给充实的一天画上句号。
That is life,that is living.那就是生命，那就是生活That is the core of what really matters.那就是真正重要的核心所在。
And if you have missed out anything. 如果你还遗漏了什么。
晨读的英文作文范文初中
晨读的英文作文范文初中Morning Reading。
As we all know, reading is an important way to gain knowledge and improve ourselves. And reading in the morning is even more beneficial. In this essay, I will discuss the advantages of morning reading and how it can benefit us in various aspects.Firstly, reading in the morning can help us start the day with a positive and motivated mindset. When we read something inspiring or informative, it can help us set our goals for the day and give us the motivation to achieve them. Moreover, reading in the morning can also help us to reduce stress and anxiety. Instead of checking our social media or emails, reading can provide a more peaceful and calming start to the day.Secondly, morning reading can improve our focus and concentration throughout the day. When we read in themorning, we exercise our brains and improve our cognitive abilities. This can help us to stay focused and alert at work or school. Additionally, reading in the morning canalso improve our memory retention and recall, which is essential for learning and retaining new information.Thirdly, morning reading can broaden our horizons and expand our knowledge. By reading different genres and topics, we can learn about different cultures, perspectives, and ideas. This can help us to become more open-minded and understanding of others. Moreover, reading can also improve our vocabulary and language skills, which is beneficial for communication and personal development.In conclusion, morning reading is a beneficial habitthat can improve our mindset, focus, knowledge, and overall well-being. By taking some time each morning to read, wecan set ourselves up for a successful and productive day. So, I encourage everyone to make morning reading a part of their daily routine and enjoy the benefits it brings.。
英语美文阅读：享受今天的快乐
★以下是⽆忧考英⽂写作翻译频道为⼤家整理的《英语美⽂阅读：享受今天的快乐》，供⼤家参考。
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No living creature can laugh except man. Trees may bleed when they are wounded, and beasts in the field will cry in pain and hunger, yet only I have the gift of laughter and it is mine to use whenever I choose. Henceforth I will cultivate the habit of laughter. I will smile and my digestion will improve; I will chuckle and my burdens will be lightened; I will laugh and my life will be lengthened for this is the great secret of long life and now it is mine. I will paint this day with laughter; I will frame this night in song. Never will I labor to be happy; rather will I remain too busy to be sad. I will enjoy today's happiness today. It is not grain to be stored in a box. It is not wine to be saved in a jar. It cannot be saved for the morrow. It must be sown and reaped on the same day and this I will do, henceforth. And with my laughter all things will be reduced to their proper size. I will laugh at my failures and they will vanish in clouds of new dreams; I will laugh at my successes and they will shrink to their true value. I will laugh at evil and it will die untasted; I will laugh at goodness and it will thrive and abound. Each day will be triumphant only when my smiles bring forth smiles from others and this l do in selfishness, for those on whom l flown are those who purchase not my goods. [参考译⽂] 只有⼈类才会笑。
英语美文——享受一个人的独处时光
英语美文——享受一个人的独处时光享受一个人的独处时光Do not rely completely on any other human being, however dear. We meet all life’s greatest tests alone. -Agnes Macphail不要完全依赖另一个人，无论他/她有多么珍贵。
生活中最大的考验，我们只能独自经历。
——加拿大首位女性议员艾格尼丝·麦克菲尔I have found that the more time I spend alone, the more comfortable I become in my own skin because I can truly get to know myself. This provides me with more patience to accept myself as I am, wherever I am in my journey, on a daily basis.我发现独处的时间越长，我越觉得舒服、放松和自信，因为这样我可以认识真正的自己。
这让我每天都有更多的耐心来接受自己，接受自己在生活旅途中的位置。
This lesson was something I learned after spending a summer alone in Italy with a family friend.这堂人生课是我独自一人在意大利学到的，当时我在一位世交朋友家里度过了一个夏天。
I embarked on the journey, turning off my phone for the first time, well, probably ever. I would be jetting all over America then landing in a country with a family basically unknown to me.我踏上旅途，第一次关上了手机，嗯，这么多年来第一次。
中考英文作文晨读篇目
中考英文作文晨读篇目1. Waking up in the morning, the sun is shining through the window, it's a new day and I feel ready to take on the world.2. The birds are singing outside, their cheerful melodies filling the air with joy and energy.3. As I stretch and yawn, I can feel the sleepiness slowly fading away, replaced by a sense of anticipation for the day ahead.4. The smell of fresh coffee wafts through the house, adding to the feeling of warmth and comfort that comes with the start of a new day.5. I take a deep breath and feel grateful for the simple pleasure of being alive and well, ready to embrace whatever challenges and opportunities come my way.6. The peacefulness of the morning allows me to gather my thoughts and set my intentions for the day, creating a sense of purpose and direction.7. It's a time for reflection and gratitude, a momentto appreciate the beauty of the world and the people in my life.8. With a renewed sense of energy and purpose, I step out into the world, ready to make the most of the day ahead.。
英语美文赏析：享受此时此刻 Relish the Moment
英语美文赏析：享受此时此刻 Relish the MomentLife is short, and it is up to you to make it sweet.生命短暂，甜蜜取决于你自己。
No matter how busy you are, no matter how many things you have to do, take time to enjoy the moment.无论你多么忙碌，无论你有多少事情要做，都要抽出时间来享受此时此刻。
Every day is an opportunity to create a lasting memory.每一天都是创造持久回忆的机会。
Forget about the past, forget about the future, and focus on the present.忘记过去，忘记未来，专注于当下。
Take time to appreciate the beauty of the sunrise, the sunset, the stars, and the moon.抽出时间来欣赏日出、日落、星空和月亮的美丽。
Take time to appreciate the beauty of nature: the trees, the flowers, the birds, and the animals.抽出时间来欣赏大自然的美丽：树木、花草、鸟类和动物。
Take time to appreciate the beauty of the people around you. 抽出时间来欣赏你周围的人们的美丽。
Take time to appreciate the beauty of life itself.抽出时间来欣赏生活本身的美丽。
Relish the moment and make the most of it.享受此时此刻，充分利用它。
享受当下英文作文开头
享受当下英文作文开头Title: Embracing the Present Moment: A Path to Fulfillment。
In the hustle and bustle of modern life, it's all too easy to get caught up in worries about the future orregrets about the past. However, true happiness and fulfillment often lie in our ability to fully embrace the present moment. Living in the here and now allows us to savor life's simple pleasures, cultivate gratitude, and connect more deeply with ourselves and those around us.To begin with, embracing the present moment is about cultivating mindfulness – the practice of being fully present and engaged in the here and now, without judgment. When we are mindful, we become more attuned to our thoughts, feelings, and sensations as they arise in each moment. Rather than getting lost in regrets about the past or anxieties about the future, we learn to anchor ourselves in the present moment, finding peace and contentment in thehere and now.Moreover, living in the present moment enables us to savor life's simple pleasures more fully. Whether it's enjoying a delicious meal, taking a leisurely stroll in nature, or spending quality time with loved ones, being present allows us to fully immerse ourselves in the richness of each experience. Instead of rushing through life, always chasing after the next big thing, we learn to slow down and appreciate the beauty and wonder that surrounds us each day.In addition, embracing the present moment fosters a sense of gratitude for all that we have in our lives. When we take the time to pause and reflect on the blessings that abound – from the warmth of the sun on our skin to the laughter of friends and family – we realize just how much there is to be thankful for. Gratitude not only enhances our overall sense of well-being but also deepens our connection to the world around us, fostering a greater sense of empathy and compassion for others.Furthermore, living in the present moment allows us to cultivate a deeper connection with ourselves and those around us. When we are fully present in our interactions with others, we listen more attentively, communicate more authentically, and forge deeper connections based on mutual understanding and respect. By letting go of distractions and preoccupations, we create space for meaningful connections to flourish, enriching our lives in profound and meaningful ways.In conclusion, embracing the present moment isessential for living a fulfilling and meaningful life. By cultivating mindfulness, savoring life's simple pleasures, practicing gratitude, and fostering deeper connections with ourselves and others, we can experience greater joy, peace, and fulfillment in each moment. So let us embrace the present moment with open hearts and open minds, for it is truly the gateway to a life well-lived.。
享受当下英文作文
享受当下英文作文英文：Living in the present moment is something that I have been trying to do more of lately. I used to always be thinking about the future and what I needed to do to achieve my goals, but I realized that I was missing out on the present. Now, I try to focus on enjoying the moment and being grateful for what I have.One thing that has helped me to enjoy the present is practicing mindfulness. This means being fully present and aware of my surroundings, thoughts, and feelings. When I am mindful, I am able to appreciate the little things in life, like the taste of my morning coffee or the sound of birds chirping outside.Another way that I enjoy the present is by doing things that make me happy. For example, I love to read, so I make sure to set aside time each day to read a book. I alsoenjoy spending time with my friends and family, so I make an effort to plan fun outings with them.Of course, it's not always easy to live in the present moment. There are still times when I find myself worrying about the future or dwelling on the past. But when that happens, I try to bring myself back to the present by taking a few deep breaths and reminding myself to focus on the present.Overall, I have found that living in the present moment has brought me a lot of joy and peace. It has helped me to appreciate the beauty of life and to be more grateful for what I have.中文：近来，我一直在努力尝试享受当下的生活。
有关享受当下的英文作文
有关享受当下的英文作文英文：Living in the moment is something that I have always struggled with. As someone who is constantly thinking about the future and planning ahead, it can be difficult to just sit back and enjoy the present. However, I have come to realize that life is too short to always be focused onwhat's next. It's important to take a step back and appreciate the here and now.One way that I have been able to enjoy the present moment is by practicing mindfulness. This involves being fully present and aware of my surroundings, thoughts, and feelings. It can be as simple as taking a few deep breaths and focusing on the present moment, rather than gettinglost in my thoughts about the future.Another way that I have been able to enjoy the present moment is by doing things that I love. For example, I enjoygoing for walks in nature and taking in the beauty around me. I also love spending time with my friends and family, and just enjoying their company without any distractions.Ultimately, I have come to realize that life is a journey, and it's important to enjoy every step of the way. By focusing on the present moment and doing things that bring me joy, I am able to live a more fulfilling and satisfying life.中文：享受当下一直是我一直以来的难点。
享受当下 英文作文
享受当下英文作文Living in the moment is so important. It's all about taking the time to appreciate what's happening right now, instead of constantly worrying about the past or the future. It's about being present and fully engaged in whateveryou're doing, whether it's having a conversation with a friend, enjoying a meal, or simply taking a walk in nature.There's something so liberating about letting go of all the stress and anxiety that comes with constantly thinking about what's next. When you're able to just be in the moment, you can truly experience life in all its fullness. You can notice the little things that you might have missed before, and you can find joy in the simplest of activities.It's not always easy to live in the moment, especially when there are so many distractions and responsibilities vying for our attention. But when we make the effort toslow down and savor the present, we can find a sense of peace and contentment that is truly priceless. It's a wayof giving ourselves the gift of time and space to just be, without any pressure or expectations.When we allow ourselves to enjoy the present moment, we can also cultivate a greater sense of gratitude for the people and experiences in our lives. We can appreciate the beauty around us and the love that surrounds us, and we can find fulfillment in the simple act of being alive. It's a way of embracing life in all its messiness and complexity, and finding joy in the midst of it all.So, let's make a conscious effort to live in the moment and appreciate the here and now. Let's take the time to really engage with our surroundings and the people we care about, and let's savor the richness of each moment as it comes. Because when we do, we can truly experience the fullness of life in all its beauty and wonder.。
早读好处英语作文
早读好处英语作文Early Reading: A Good Habit for Life。
Reading is an essential part of our daily lives. It isa way to gain knowledge, expand our vocabulary, and improve our communication skills. However, many people struggle to find time to read amidst their busy schedules. This iswhere the habit of early reading comes in. Early reading is the practice of setting aside time in the morning to read, before the day’s activities begin. This habit has numerous benefits that can positively impact our lives.Firstly, early reading helps to improve our focus and concentration. Reading requires us to pay attention to the words on the page, which helps to train our brains to focus on one task at a time. This can translate into other areasof our lives, such as work or school, where focus and concentration are essential for success.Secondly, early reading is a great way to start the day.Reading can help to reduce stress and anxiety, allowing us to begin our day feeling calm and relaxed. It also provides a mental workout, which can help to improve our cognitive function and memory.Thirdly, early reading can help to improve our communication skills. Reading exposes us to a wide range of vocabulary and sentence structures, which we can incorporate into our own writing and speaking. This can help us to communicate more effectively and confidently.Finally, early reading can be a source of inspiration and motivation. Reading can expose us to new ideas and perspectives, which can spark our creativity and motivate us to pursue our goals and dreams.In conclusion, early reading is a good habit that can improve our focus, reduce stress, improve our communication skills, and inspire us to achieve our goals. It is a simple yet powerful practice that can have a positive impact on our lives. So, let’s make it a habit to read early in the morning and reap the benefits for life.。
享受当下英语作文
享受当下英语作文I woke up this morning feeling the warm sunlight streaming through my window. It was a beautiful day and I decided to make the most of it.After breakfast, I went for a walk in the park. The fresh air and the sound of birds chirping instantly lifted my spirits. I took a moment to appreciate the simple pleasures in life.Later, I met up with some friends for lunch. We laughed and shared stories, enjoying each other's company. It's moments like these that remind me how important it is to cherish the present.In the afternoon, I treated myself to a relaxing spa session. The soothing music and gentle massage helped me unwind and forget about any worries or stress.As the day came to an end, I sat outside and watchedthe sunset. The sky was painted with vibrant hues of orange and pink, creating a breathtaking scene. I felt gratefulfor being able to witness such natural beauty.Now, as I reflect on the day, I realize the importance of living in the moment. It's easy to get caught up in the hustle and bustle of life, but taking the time to enjoy the present is truly priceless. I am determined to continue savoring every moment and making the most of each day.。
早读的好处英语作文
早读的好处英语作文Waking up early in the morning has numerous benefits. Firstly, it allows us to have a fresh start to the day. When we wake up early, we have more time to prepare ourselves mentally and physically for the day ahead. We can have a leisurely breakfast, do some exercise, or simply have some quiet time to reflect and plan our day. This sets a positive tone for the rest of the day and helps us to be more productive and focused.In addition, waking up early gives us the opportunity to enjoy the beauty of the early morning. The world isstill and peaceful, and we can witness the sunrise and hear the birds singing. It's a magical time of the day when everything seems calm and full of possibilities. Taking a moment to appreciate the beauty of nature can bring a sense of joy and gratitude, which can greatly improve our overall well-being.Furthermore, waking up early allows us to avoid therush and stress of the morning commute. We can avoid the traffic jams and crowded public transportation by leaving home earlier than usual. This not only saves us time but also reduces the anxiety and frustration that often comewith being stuck in traffic. By starting our day in a relaxed and calm manner, we are more likely to be in a positive mood and have a better outlook on life.Moreover, waking up early gives us the opportunity to engage in activities that we enjoy but often neglect due to lack of time. Whether it's reading a book, pursuing a hobby, or spending quality time with loved ones, the early morning hours provide us with uninterrupted time to do the things that bring us joy and fulfillment. It's a precious timethat allows us to indulge in our passions and recharge our batteries before the demands of the day take over.In conclusion, waking up early has numerous benefitsthat can greatly enhance our overall well-being. It allows us to have a fresh start, appreciate the beauty of theearly morning, avoid the rush and stress of the morning commute, and engage in activities that bring us joy. So,set your alarm clock a little earlier tomorrow and experience the positive impact of starting your day off right.。
英语励志文章——真实的渴望和享受今天的快乐
英语励志文章——真实的渴望和享受今天的快乐我们每个人心中都藏着一种渴望，或想要拥有金钱，或想要拥出名利，这些都是属于自己内心的想要制造辉煌人生的渴望。
对于未知的人生我们可以向往，但谁也不知道方案与意外哪个会提前到来，将来和现在，享受现在才是最紧要的事情。
下面是我带来的真实的渴望和享受今日的欢乐英语（励志（文章）），欢迎阅读!英语励志文章真实的渴望There lies in the heart of every man and woman a quiet hunger：a longing for an earth shaking significance.在我们每个人心中都深藏着一份无声而真实的渴望：一种制造辉煌人生的渴望。
It can be heard in the quiet, most unedited times like when our head hits the pillow at night. As the pressures of the day fade away the voice catches our attention: “I was meant for more than this, there has got to be something more.”这种渴望有时会在不经意的宁静时刻，比如当我们在夜晚将头靠落有枕头上时听到。
当一天的压力渐渐退去，有种声音会震撼我们的灵魂：“生活不仅仅是这样，我的人生可以更绚烂。
”Many people have learned to accept a life of quiet resignation,committed to maintaining the status-quo. But still, in the times we least expect it, we hear that distant call again: a call for meaning, purpose, passion, significance. It continues to haunt us, to stalk us, and as we try to silence it with reason and maturity we find that indeed, it is a fire within our bones and it will not yield.许多人已经接受了一种放弃追求幻想的生活，只安于现状。
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Enjoy the little joys hidden in life:21ways to live in present 享受生活中的小快乐：21种方法活在当下It is said that life is not measured by the breaths you take, but by the moments that take your breath away.有人说，生命的意义不在于你呼吸的次数，而在于那些令你屏住呼吸的时刻。
If this is correct, then are we really living our lives to the fullest Are we enjoying every moment and giving each one the opportunity to mesmerize us How many memories can you recollect that left you breathless and in absolute awe Were you able to count beyond your fingertips Think about it; 20, 30, 40 or more years, and just a few such moments如果这句话是对的，那么我们过的是极致的生活吗我们在享受每一刻，并且给每个时刻吸引我们的机会了吗你能想起多少让你屏住呼吸使你惊叹的回忆就10个手指头你能数得过来吗想一想：20年、30年、40年或更久，还是只有这几个时刻吗The problem isn’t that such mesmerizing events rarely occur, but rather it is our lack of being present in the moment that allows us to miss it all. It is often the simplest things in life that are the most magical: from falling in love to watching a child take their first step, moments that make the heart skip a beat are hard to miss if you are paying attention. They aren’t expensive to the pocket and neither do they consume too much time—you just need to be consciously present in the moment to be able to encapsulate the magic that lies within.问题不在于这样很赞的很少发生，而是我们缺乏关注当下这一刻，因而我们错过了这一切。
通常生活中最简单的事情是最神奇的：从恋爱到看见孩子迈出TA的第一步。
如果你留心，让心澎湃的时刻是不容易错过的。
它们并不需要你花太多钱，也不会耗费你太多时间，你只需要有意识地留意那些蕴藏着神奇的时刻。
We all know that life can sometimes get overwhelming: from rush hour traffic to the never ending workload, there is always something that needs our attention. As youget stuck in the monotonous everyday rut, take a moment to stop and acknowledge your existence. This isn’t to propose that you drop everything and enter into a state of meditation but rather simply be consciously present in even the most mundane of your everyday activities.我们都知道生活有时会淹没我们：从交通高峰期到没完没了的工作量，总有一些事情需要我们的关注。
当你困在单调的日常惯例中时，请停一停，肯定你的存在。
这并不是建议你放下一切，进入一种沉思的状态，而是仅仅有意识地留意即使是最平凡的日常活动。
Life can crawl through you if you let negativity overtake your mind, and it will fly by in the blink of an eye if you get too engrossed in everyday life and fail to recognize and differentiate the you apart from the everything else. It is therefore very important that you find time to nurture yourself and give it the attention it deserves.如果你让消极的思想掌控了你，生活就会从你身边流逝而过。
如果你过于沉浸于日常生活里，又无法辨别及区分自己与周围的一切，那么一眨眼的工夫它就从你眼前飞过了。
因此，很重要的一点是，你要找到时间关心自己，并给予应有的关注。
Here are 21 natural ways to re-sync yourself with the universe and enjoy the little joys hidden in each and every moment.这里有21个自然方法使自己与宇宙重新同步，享受隐藏在每时每刻里的小快乐：1. Fall in love – Whether it is with that gorgeous pair of shoes or the guy next door, give yourself permission to let your heart skip a beat.要有爱——无论是一双华丽的鞋子，还是隔壁的男人，让自己的心澎湃一次。
2. Smile, giggle and laugh ’til your tummy hurts.微笑，傻笑，大笑，笑到肚子疼。
3. Go on a date with yourself – Dress up, look fabulous and treat yourself with an exquisite evening with yourself.与自己约会——穿上盛装光彩照人，让自己一个人过美好的夜晚。
4. Say I’m sorry – You know exactly who you should be saying it to.说对不起——你知道你应该对谁说。
5. Give yourself permission to do the things you’ve always wanted to do.允许自己做那些自己一直想做的事。
6. Walk through a garden sprinkler on a hot summer day and recreate a moment of innocent childhood bliss.在炎热的夏天穿过花园里洒水器喷出的水，重拾童年无忌的幸福时刻。
7. Climb a mountain – Literally. Nothing can be more rewarding and humbling at the same time than the experience of having achieved both the height and the realization of being so infinitesimally small. It’s overwhelming. Okay, maybe this one isn’t an instant one, but it is definitely worth the challenge.爬山——就是去爬山。
爬山既实现了高度超越，又能让你领悟到自己如此渺小，没有什么能比它同时让人获得奖赏又显得谦卑。
爬山是非常震撼的感觉，也许这个不能马上实现，但这绝对是值得挑战的。
8. Call an old friend and re-live the memories of the past. Could you possibly make life that exciting again给老朋友打电话，重现过去的记忆。
你能让生活再度兴奋起来吗9. Watch the ocean tides capture the shore under the shimmering moon light.观看在闪闪发亮的月光下潮汐冲刷到海岸边的景色。
10. Hum your favorite tune.哼你最喜欢的曲子。
11. Stargaze.眺望星辰。
12. Let go – From unfair expectations to resentment, they do you no good.放手——从不公的期许到怨恨，统统放手吧，它们对你没有好处。
13. Trust your instincts.相信你的直觉。
14. Send a postcard or a letter through snail mail.以邮政信件的方式寄送一张明信片或一封书信。
15. Share your dreams with a close one and listen to theirs.和亲密的人分享你的梦想，并聆听他们的。
16. Have a silent day – Its a great way to learn to reconnect with your inner self again.安静地过一天，这是一种学着与内心世界再次沟通的伟大方式。
17. Draw, write or paint something – Let your inner artist surprise you.画画、写作或绘图——你内心的艺术家将让你大吃一惊。