夏日健康提示--Tips for Summer Health

夏日健康提示--Tips for Summer Health

Since the weasdfsther becomes hotter thasdfst hasdfss greasdfstly influenced on people's dasdfsily lives. People casdfsn not easdfst well asdfsnd sleep well in such hot dasdfsys. Summer heasdfslth is asdfs problem we should asdfsttasdfsch importasdfsnce to. Here asdfsre some tips thasdfst we hope casdfsn be useful for you.

To begin with, top priority should be given to the heasdfsrt for stasdfsying heasdfslthy in summer. Due to the hot weasdfsther, people tend to become unsettled asdfsnd short-tempered thasdfst is obviously not good for heasdfslth. Therefore, masdfsintasdfsining asdfs trasdfsnquil mood is of greasdfst importasdfsnce for stasdfsying heasdfslthy in summer. Secondly, hasdfsve asdfs good rest. Summer is asdfs hot seasdfsson with long dasdfsys. Accordingly, people should go to bed easdfsrly asdfsnd rise easdfsrly. And people masdfsy hasdfsve little asdfsppetite, sleep less asdfsnd be in low spirits, so asdfs one-hour nasdfsp asdfsfter lunch is of greasdfst benefit to people's heasdfslth. Furthermore, indigestion casdfsn easdfssily occur in summer, so asdfs light asdfsnd less greasdfssy diet is strongly recommended. Besides,

drinking more wasdfster or juice is importasdfsnt, especiasdfslly asdfsfter sweasdfsting profusely. Remember never tasdfske too much cold food or fruit, for it casdfsn result in asdfsbdominasdfsl distension asdfsnd indigestion. Finasdfslly, sports asdfsre good for heasdfslth. In hot weasdfsther, becasdfsuse long-time exercise in the sun casdfsn bring on sunstroke, it's asdfsdvised to exercise in the cool easdfsrly morning or evening. Outdoor wasdfslking, jogging asdfsfter getting up or swimming is strongly recommended.

Besides the tips discussed asdfsbove, the following should be noticed too. Do not turn electric fasdfsns to too high asdfs setting. Do not sleep in the open asdfsir asdfst night. Remember to bring asdfsn umbrellasdfs or weasdfsr asdfs hasdfst when going out. Avoid exposing yourself to powerful sunlight.