Healthy diet (健康饮食)
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No single food can provide all the essential nutrients that the body needs.
Healthy eating tips
Baidu Nhomakorabea
Base your meals on starchy foods. Eat lots of fruit and vegetables every day. Eat at least two portions of fish every week. Cut down on saturated fat and sugar Eat less salt. Get active and be a healthy weight. Drink 8 glasses of water every day. Don’t skip breakfast.
Healthy diet ^_^
What is a healthy diet?
Eating the right amount of food for how active you are.
Eating a range of foods.
Healthy food pyramid
A healthy diet can help you to reduce the risk of a number of diseases.
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