简短的ted演讲稿.doc
ted演讲稿（精选13篇）
ted演讲稿（精选13篇）ted 篇1try something new for 30 days 小计划帮你实现大目标a few years ago, i felt like i was stuck in a rut, so i decided to followin the footsteps of the great american philosopher, morgan spurlock, and trysomething new for 30 days. the idea is actually pretty simple. think aboutsomething you’ve always wanted to add to your life and try it for the ne_t 30days. it turns out, 30 days is just about the right amount of time to add a newhabit or subtract a habit — like watching the news — from your life.几年前，我感觉对老一套感到枯燥乏味，所以我决定追随伟大的美国哲学家摩根·斯普尔洛克的脚步，尝试做新事情30天。
这个想法的确是非常简单。
考虑下，你常想在你生命中做的一些事情接下来30天尝试做这些。
这就是，30天刚好是这么一段合适的时间去养成一个新的习惯或者改掉一个习惯——例如看新闻——在你生活中。
there’s a few things i learned while doing these 30-day challenges. thefirst was, instead of the months flying by, forgotten, the time was much morememorable. this was part of a challenge i did to take a picture everyday for amonth. and i remember e_actly where i was and what i was doing that day. i alsonoticed that as i started to do more and harder 30-day challenges, myself-confidence grew. i went from desk-dwelling computer nerd to the kind of guywho bikes to work — for fun. even last year, i ended up hiking up mt.kilimanjaro, the highest mountain in africa. i would never have been thatadventurous before i started my 30-day challenges.当我在30天做这些挑战性事情时，我学到以下一些事。
TED演讲文稿大全.docx
ted 精彩演讲：坠机让我学到的三件事imagine a big explosion as you climb through 3,000 ft. imagine a plane full of smoke. imagine an engine going clack, clack, clack,clack, clack, clack, clack. it sounds scary.想像一个大爆炸，当你在三千多英尺的高空；想像机舱内布满黑烟，想像引擎发出喀啦、喀啦、喀啦、喀啦、喀啦的声响，听起来很可怕。
well i had a unique seat that day. i was sitting in 1d. i was the only one whocan talk to the flight attendants. so i looked at them right away, and they said,no problem. we probably hit some birds. the pilot had already turned the plane around, and we werent that far. you could see manhattan.那天我的位置很特別，我坐在 1d，我是唯一可以和空服员说话的人，于是我立刻看着他们，他们说，“没问题，我们可能撞上鸟了。
” 机长已经把机头转向，我们离目的地很近，已经可以看到曼哈顿了。
two minutes later, 3 things happened at the same time. the pilot lines up theplane with the hudson river. thats usually not the route. he turns off the engines.now imagine being in a plane with no sound. and then he says 3 words-the mostunemotional 3 words ive ever heard. he says, brace for impact.两分钟以后，三件事情同时发生：机长把飞机对齐哈德逊河，一般的航道可不是这样。
ted简短演讲稿中英对照
ted简短演讲稿中英对照Good afternoon, everyone. Today, I want to share with you some thoughts on the power of ideas and how they can change the world.大家下午好。
今天，我想和大家分享一些关于思想力量以及它们如何改变世界的想法。
We all know that TED talks are famous for their ability to inspire and motivate. The speakers at TED events are often experts in their fields, and their talks can open our minds to new possibilities and ways of thinking.我们都知道TED演讲因其激发和激励人心的能力而闻名。
TED活动的演讲者通常是他们领域的专家，他们的演讲可以打开我们的思维，让我们看到新的可能性和思考方式。
One of the most powerful things about TED talks is that they show us the potential for change that lies within each of us. The speakers often share their own personal stories of overcoming challenges and making a difference in the world, and this can be incredibly inspiring.TED演讲中最有力量的一点是它们向我们展示了每个人内在的变革潜力。
演讲者经常分享他们自己克服挑战、在世界上产生影响的个人故事，这些故事可以让人感到无比振奋。
ted演讲稿范文
TED演讲稿范文1. 演讲开始大家好，我很荣幸能够站在这里与大家分享我的想法和经验。
我相信，通过TED这个平台，我们可以一起探讨并找到解决方案，努力实现自我价值，创造美好的未来。
2. 引入话题今天，我想和大家谈论的是人类的创造力和无限的潜能。
在我们生活的这个世界上，每个人都天生具备不同的天赋和能力。
然而，我们常常被限制在固有的思维模式中，很难发挥出自己的真正潜力。
3. 讲述个人故事让我先来分享一个关于我的个人经历。
在我年轻的时候，我从小就对音乐深感兴趣。
然而，由于我所在的家庭环境以及教育制度的限制，我没有机会接受专业的音乐训练。
因此，我从事了其他行业，但音乐的梦想一直在我心中。
4. 探索创造力的重要性创造力是人类独特的优势，它是我们与其他物种的一大区别。
通过发挥自己的创造力，我们能够解决问题、创造价值、推动社会发展。
然而，由于各种原因，很多人并没有意识到自己的创造力，或者被固有的观念所束缚。
5. 跳出舒适区要释放自己的创造力，我们首先需要跳出舒适区。
舒适区是指我们习惯的生活模式和思维方式，它限制了我们的视野和想象力。
我们需要敢于面对挑战，勇于尝试新事物，才能发现自己的潜力。
6. 培养创造力的方法下面，我将和大家分享一些培养创造力的方法，希望能够给大家一些启发：•多样化的学习：不要局限于某一个领域，多学习不同的知识和技能，融会贯通，拓宽思维。
•对问题进行思考：学会提出问题，并尝试不同的解决方法，激发创造力。
•保持好奇心：主动探索未知领域，勇于尝试新事物。
•与他人合作：与他人进行合作与交流，从他们的经验中学习，激发创新想法。
7. 激励他人释放潜力除了开发自己的创造力，我们还可以通过激励他人释放他们的潜力。
每个人都拥有独特的优点和能力，我们可以通过鼓励和支持，帮助他们发现自己的价值和潜力。
8. 结语在结束之前，我想再次强调创造力的重要性。
我们每个人都拥有无限的潜能，只有发挥自己的创造力，才能实现自我价值，为社会做出贡献。
ted演讲稿4篇_演讲稿
ted演讲稿4篇_演讲稿《探索未知，追求卓越》尊敬的各位听众：大家好！今天，我非常荣幸能够站在这里，与大家分享我对探索未知和追求卓越的一些思考和感悟。
探索未知，是人类进步的动力源泉。
从远古时代的人类对火的探索，到现代社会对宇宙的探索，我们一直在不断地挑战自我，超越极限。
正是这种对未知的好奇心和探索精神，推动了人类社会的不断发展和进步。
追求卓越，是我们每个人应该具备的品质。
无论是在学习、工作还是生活中，我们都应该追求卓越，不断提高自己的能力和水平。
只有这样，我们才能在激烈的竞争中立于不败之地，实现自己的人生价值。
探索未知和追求卓越是相辅相成的。
只有不断地探索未知，我们才能发现新的领域和机会，从而为追求卓越提供更多的可能性。
同时，只有追求卓越，我们才能在探索未知的过程中不断提高自己的能力和水平，从而更好地实现自己的目标和梦想。
那么，如何才能探索未知和追求卓越呢？首先，我们要保持好奇心和求知欲。
好奇心是探索未知的动力源泉，只有保持好奇心，我们才能不断地发现新的问题和挑战，从而激发我们的探索欲望。
其次，我们要勇于尝试和创新。
探索未知往往需要我们走出舒适区，尝试新的方法和思路。
只有勇于尝试和创新，我们才能在探索未知的过程中不断取得新的突破和进展。
最后，我们要坚持不懈和持之以恒。
探索未知和追求卓越是一个长期的过程，需要我们付出大量的时间和精力。
只有坚持不懈和持之以恒，我们才能在这个过程中不断积累经验和知识，从而更好地实现自己的目标和梦想。
在探索未知和追求卓越的过程中，我们也会遇到各种各样的困难和挑战。
但是，我们不能因此而放弃自己的目标和梦想。
相反，我们应该把这些困难和挑战看作是我们成长和进步的机会，勇敢地面对它们，努力地克服它们。
只有这样，我们才能在探索未知和追求卓越的道路上不断前进，实现自己的人生价值。
最后，我想用一句话来结束我的演讲：“探索未知，追求卓越，让我们的人生更加精彩！”谢谢大家！。
ted英文演讲稿（通用18篇）
ted英文演讲稿（通用18篇）ted英文篇1What fear can teach us恐惧可以教会我们什么One day in 1819, 3,000 miles off the coast of Chile, in one of the most remote regions of the Pacific Ocean, 20 American sailors watched their ship flood with seawater.1820xx年的某一天，在距离智利海岸3000英里的地方，有一个太平洋上的最偏远的水域， 20名美国船员目睹了他们的船只进水的场面。
They'd been struck by a sperm whale, which had ripped a catastrophic hole in the ship's hull. As their ship began to sink beneath the swells, the men huddled together in three small whaleboats.他们和一头抹香鲸相撞，给船体撞了一个毁灭性的大洞。
当船在巨浪中开始沉没时，人们在三条救生小艇中抱作一团。
These men were 10,000 miles from home, more than 1,000 miles from the nearest scrap of land. In their small boats, they carried only rudimentary navigational equipment and limited supplies of food and water.这些人在离家10000万英里的地方，离最近的陆地也超过1000英里。
在他们的小艇中，他们只带了落后的导航设备和有限的食物和饮水。
TED演讲稿（含5篇）
TED演讲稿（含5篇）第一篇：TED演讲稿TED 演讲稿Good morning, everyone.My name is weitao, Before my speech, I want to share an experience at five years ago, At 2014.7.7 on the way to the work with my sister, I saw a bus for blood donation on the left, after I passed the bus, I realized that I had already 18 years old, and then, I ran home leaving my sister alone, about 10 minutes later, we began our first blood donation with our ID cards.In my heart I became a hero at the moment getting the Blood Donation Card.So today My topic is Donation blood.1998 is a special year for China's voluntary blood donation, this year, ‘Blood Donation Law’ took effect, it specifies that all the blood for clinical must come from Voluntary blood donation.During the 20 years, the number of voluntary blood donors nationwide rose from 328,000 in 1988 to 14.59 million in 2017, luckily, I am one of them.I believe there are many students had donated their blood.Now you can put your hands if you had donated blood or you want to donate your blood.Thanks for your love.I have a question, under what circumstances do we need blood transfusion?Traffic accident, leukemia, Parturient hemorrhage, surgery and so on.The patients need blood, and the blood must come from the healthy people.I can’t imagine that a mother suffering from Parturient Hemorrhage ,but there are not have the blood to save her life.And I also can’t imagine that a girl suffering from leukemia, when she gets the blood to save her life but unlucky affected by the AIDS in the blood.survival, death, and living death.And then I will talk a story about it.Are there anyclassmates from Henan? Do you know the wenlou village? Wenlou Village, located three kilometers from Shangcai County, Zhumadian City, Henan Province, used to be the main vegetable producing area in Shangcai County, however it is not famous for the vegetables but a nickname “AIDS village”.Before 1995, About 1310 peoples donated their blood, most villagers donate blood for money because of family poverty.Driven by economic interests, some blood products companies set up a single plasma collection site in Henan, illegally operating, collecting and purchasing raw material blood in large quantities, resulting in HIV spreads among the paid blood donors.According to the government reported, 43.48% paid blood donors infected with HIV before 1999.However, there are about 38 villages like Wenlou in Henan Province.This story was made into a movie which name is < Life Is A Miracle>, the main actors are Zhangziyi and Guofucheng.Someone says that it is difficult to live in china, yes, it is right, salted eggs with Sudan red, milk with melamine, seafood with formalin, blood with virus.However, the blood is different from others, because Artificial blood can't replace blood.Sometimes we must agree that some Chinese people are cute, they can always find the way to get money, blood, essentials of life, can also make money.The social give them a name “Blood head”.“No business, no harm.” In China, we must cut the link between the blood and money.So, in 1998, the law specifies the blood for clinical must come from the voluntary blood donation and the mutual blood donation was used to promote the voluntary blood donation.In 2018.3, the mutual blood was abandoned all over the China, which means that the blood would only come from the strangers’ love.This speech, just express my sincerely respect to the ”Blood Donation Law” and gratitude tothe blood donors.“Be there for someone else.Give blood, share life”.第二篇：TED演讲稿So I'm here to tell you that we have a problem with boys, and it's a serious problem with boys.Their culture isn't working in schools, and I'm going to share with you ways that we can think about overcoming that problem.First, I want to start by saying, this is a boy, and this is a girl, and this is probably stereotypically what you think of as a boy and a girl.If I essentialize gender for you today, then you can dismiss what I have to say.So I'm not going to do that.I'm not interested in doing that.This is a different kind of boy and a different kind of girl.So the point here is that not all boys exist within these rigid boundaries of what we think of as boys and girls, and not all girls exist within those rigid boundaries of what we think of as girls.But, in fact, most boys tend to be a certain way, and most girls tend to be a certain way.And the point is that, for boys, the way that they exist and the culture that they embrace isn't working well in schools now.1:08How do we know that? The Hundred Girls Project tells us some really nice statistics.For example, for every 100 girls that are suspended from school, there are 250 boys that are suspended from school.For every 100 girls who are expelled from school, there are 335 boys who are expelled from school.For every 100 girls in special education, there are 217 boys.For every 100 girls with a learning disability,there are 276 boys.For every 100 girls with an emotional disturbance diagnosed, we have 324 boys.And by the way, all of these numbers are significantly higher if you happen to be black, if you happen to be poor, if you happen to exist in an overcrowded school.And if you are a boy, you're four times as likely to be diagnosed with ADHD--AttentionDeficit Hyperactivity Disorder.2:02Now there is another side to this.And it is important that we recognize that women still need help in school, that salaries are still significantly lower, even when controlled for job types, and that girls have continued to struggle in math and science for years.That's all true.Nothing about that prevents us from paying attention to the literacy needs of our boys between ages three and 13.And so we should.In fact, what we ought to do is take a page from their playbook, because the initiatives and programs that have been set in place for women in science and engineering and mathematics are fantastic.They've done a lot of good for girls in these situations, and we ought to be thinking about how we can make that happen for boys too in their younger years.2:50Even in their older years, what we find is that there's still a problem.When we look at the universities,60 percent of baccalaureate degrees are going to women now, which isa significant shift.And in fact, university administrators are a little uncomfortable about the idea that we may be getting close to 70 percent female population in universities.This makes university administrators very nervous, because girls don't want to go to schools that don't have boys.And so we're starting to see the establishment of men centers and men studies to think about how do we engage men in their experiences in the university.If you talk to faculty, they may say, “Ugh.Yeah, well, they're playing video games, and they're gambling online all night long, and they're playing World of Warcraft, and that's affecting their academic achievement.” Guess what? Video games are not the cause.Video games are a symptom.They were turned off a long time before they got here.3:52So let's talk about why they got turned off when they were between the ages of three and13.There are three reasons that I believe that boys are out of sync with the culture of schools today.The first is zero tolerance.A kindergarten teacher I know, her son donated all of his toys to her, and when he did, she had to go through and pull out all the little plastic guns.You can't have plastic knives and swords and axes and all that kind of thing in a kindergarten classroom.What is it that we're afraid that this young man is going to do with this gun? I mean, really.But here he stands as testament to the fact that you can't roughhouse on the playground today.Now I'm not advocating for bullies.I'm not suggesting that we need to be allowing guns and knives into school.But when we say that an Eagle Scout in a high school classroom who has a locked parked car in the parking lot and a penknife in it has to be suspended from school, I think we may have gone a little too far with zero tolerance.4:55Another way that zero tolerance lives itself out is in the writing of boys.In a lot of classrooms todayyou're not allowed to write about anything that's violent.You're not allowed to write about anything that has to do with video games--these topics are banned.Boy comes home from school, and he says, “I hate writing.” “Why do you hate wri ting, son? What's wrong with writing?” “Now I have to write what she tells me to write.” “Okay, what is she telling you to write?” “Poems.I have to write poems.And little moments in my life.I don't want to write that stuff.” “All right.Well, what do you wa nt to write? What do you want to write about?” “I want to write about video games.I want to write about leveling-up.I want to write about this really interesting world.I want to write about a tornado that comes into our houseand blows all the windows out and ruins all the furniture and kills everybody.” “All right.Okay.” You tell a teacher that, and they'll ask you, in all seriousness, “Should wesend this child to the psychologist?”And the answer is no, he's just a boy.He's just a little boy.It's not okay to write these kinds of things in classrooms today.6:00So that's the first reason: zero tolerance policies and the way they're lived out.The next reason that boys' cultures are out of sync with school cultures: there are fewer male teachers.Anybody who's over 15 doesn't know what this means, because in the last 10 years, the number of elementary school classroom teachers has been cut in half.We went from 14 percent to seven percent.That means that 93 percent of the teachers that our young men get in elementary classrooms are women.Now what's the problem with this? Women are great.Yep, absolutely.But male role models for boys that say it's all right to be smart--they've got dads, they've got pastors, they've got Cub Scout leaders, but ultimately, six hours a day, five days a week they're spending in a classroom, and most of those classrooms are not places where men exist.And so they say, I guess this really isn't a place for boys.This is a place for girls.And I'm not very good at this, so I guess I'd better go play video games or get into sports, or something like that, because I obviously don't belong here.Men don't belong here, that's pretty obvious.7:06So that may be a very direct way that we see it happen.But less directly, the lack of male presence in the culture--you've got a teachers' lounge, and they're having a conversation about Joey and Johnny who beat each other up on the playground.“What are we going to do with these boys?” The answer to that question changes depending on who's sitting around that table.Are there men around that table?Are there moms who've raised boys around that table? You'll see, the conversation changes depending upon who's sitting around the table.7:36Third reason that boys are out of sync with schooltoday: kindergarten is the old second grade, folks.We have a serious compression of the curriculum happening out there.When you're three, you better be able to write your name legibly, or else we'll consider it a developmental delay.By the time you're in first grade, you should be able to read paragraphs of text with maybe a picture, maybe not, in a book of maybe 25 to 30 pages.If you don't, we're probably going to be putting you into a Title 1 special reading program.And if you ask Title 1 teachers, they'll tell you they've got about four or five boys for every girl that's in their program, in the elementary grades.8:11The reason that this is a problem is because the message that boys are getting is “you need to do what the teacher asks you to do all the time.” The teacher's salary de pends on “No Child Left Behind” and “Race to the Top” and accountability and testing and all of this.So she has to figure out a way to get all these boys through this curriculum--and girls.This compressed curriculum is bad for all active kids.And what happ ens is, she says, “Please, sit down, be quiet, do what you're told, follow the rules,manage your time, focus, be a girl.” That's what she tells them.Indirectly, that's what she tells them.And so this is a very serious problem.Where is it coming from? It's coming from us.(Laughter)We want our babies to read when they are six months old.Have you seen the ads? We want to live in Lake Wobegon where every child is above average, but what this does to our children is really not healthy.It's not developmentally appropriate, and it's particularly bad for boys.9:24So what do we do? We need to meet them where they are.We need to put ourselves into boy culture.We need to change the mindset of acceptance in boys in elementary schools.More specifically, we can do some very specific things.We can designbetter games.Most of the educational games that are out there today are really flashcards.They're glorified drill and practice.They don't have the depth, the rich narrative that really engaging video games have, that the boys are really interested in.So we need to design better games.We need to talk to teachers and parents and school board members and politicians.We need to make sure that people see that we need more men in the classroom.We need to look carefully at our zero tolerance policies.Do they make sense? We need to think about how to uncompress this curriculum if we can, trying to bring boys back into a space that is comfortable for them.All of those conversations need to be happening.10:20There are some great examples out there of schools--the New York Times just talked about a school recently.A game designer from the New School put together a wonderful video gaming school.But it only treats a few kids, and so this isn't very scalable.We have to change the culture and the feelingsthat politicians and school board members and parents have about the way we accept and what we accept in our schools today.We need to find more money for game design.Because good games, really good games, cost money, and World of Warcraft has quite a budget.Most of the educational games do not.Where we started: my colleagues--Mike Petner, Shawn Vashaw, myself--we started by trying to look at the teachers' attitudes and find out how do they really feel about gaming, what do they say about it.And we discovered that they talk about the kids in their school, who talk about gaming, in pretty demeaning ways.They say, “Oh, yeah.They're always talking about that stuff.They're talking about their little action figures and their little achievements or merit badges, or whatever it is that they get.And they're always talking about this stuff.” And they say thesethings as if it's okay.But if it were your culture, think of how that might feel.It's very uncomfortable to be on the receiving end of that kind of language.They're nervous about anything that has anything to do with violence because of the zero tolerance policies.They are sure that parents and administrators will never accept anything.11:45So we really need to think about looking at teacher attitudes and finding ways to change the attitudes so that teachers are much more open and accepting of boy cultures in their classrooms.Because, ultimately, if we don't, then we're going to have boys who leave elementary school saying, “Well I guess that was just a place for girls.It wasn't for me.So I've got to do gaming, or I've got to do sports.” If we change these things, if we pay attention to these things, and we re-engage boys in their learning, they will leave the elementary schools saying, “I'm smart.”第三篇：TED演讲稿TED精彩演讲：坠机让我学到的三件事Imagine a big explosion as you climb through 3,000 ft.Imagine a plane full of smoke.Imagine an engine going clack, clack, clack, clack, clack，clack, clack.It sounds scary.想像一个大爆炸，当你在三千多英尺的高空；想像机舱内布满黑烟，想像引擎发出喀啦、喀啦、喀啦、喀啦、喀啦的声响，听起来很可怕。
TED演讲稿（5篇范文）
TED演讲稿（5篇范文）第一篇：TED演讲稿Now, I want to start with a question: When was the last time you were called childish? For kids like me, being called childish can be a frequent occurrence.Every time we make irrational demands, exhibit irresponsible behavior, or display any other signs of being normal American citizens, we are called childish, which really bothers me.After all, take a look at these events: Imperialism and colonization, world wars, George W.Bush.Ask yourself: Who's responsible? Adults.首先我要问大家一个问题：上一回别人说你幼稚是什么时候？像我这样的小孩，可能经常会被人说成是幼稚。
每一次我们提出不合理的要求，做出不负责任的行为，或者展现出有别于普通美国公民的惯常行为之时，我们就被说成是幼稚。
这让我很不服气。
首先，让我们来回顾下这些事件：帝国主义和殖民主义，世界大战，小布什。
请你们扪心自问下：这些该归咎于谁？是大人。
Now, what have kids done? Well, Anne Frank touched millions with her powerful account of the Holocaust, Ruby Bridges helped end segregation in the United States, and, most recently, Charlie Simpson helped to raise 120,000 pounds for Haiti on his little bike.So, as you can see evidenced by such examples, age has absolutely nothing to do with it.The traits the word childish addresses are seen so often in adults that we should abolish this age-discriminatory word when it comes to criticizing behavior associated with irresponsibility and irrational thinking.(Applause)而小孩呢，做了些什么？安妮·弗兰克(Anne Frank)对大屠杀强有力的叙述打动了数百万人的心。
ted演讲稿电子版
TED演讲稿电子版演讲主题：探索创新的力量尊敬的各位听众：大家好！我很荣幸能够在今天的TED演讲中与大家分享关于创新的话题。
今天，我将和大家一起探索创新所带来的巨大力量以及它对我们个人和社会的影响。
创新的定义首先，我们来定义一下什么是创新。
创新是指从传统方式中脱颖而出，通过引入新的思维、理念和方法来解决问题、改进产品或服务的过程。
创新可以是科技的，也可以是文化的，还可以是制度的。
无论在哪个领域，创新都体现了人类不断进步的追求。
创新的重要性创新是推动社会进步的引擎。
首先，创新改变了我们对世界的认知。
通过不断创新，我们能够打破原有的思维定式，宽阔我们的眼界，发现新的可能性。
创新让我们能够更好地理解世界，并找到解决问题的新方法。
其次，创新推动了科学和技术的进步。
从工业革命到信息时代，每一个技术的飞跃背后都离不开创新的推动。
创新不仅让我们的生活变得更加便利和舒适，还带来了许多重大的科学发现和医学突破。
另外，创新也推动了经济的发展。
创新带来了新的产品和服务，创造了新的行业和就业机会。
创新能够给经济注入新的活力，促进社会的繁荣和发展。
创新的挑战当然，创新并非一帆风顺。
创新面临着许多挑战和阻碍。
其中之一就是风险和不确定性。
创新本质上是一种未知的探索，它的结果不可预知。
在创新的过程中，我们必须面对失败、面对困难，甚至可能面临巨大的风险。
另外，创新还面临着传统观念和业已建立的利益格局的阻碍。
创新挑战传统，意味着改变现有的秩序和权力结构。
这不仅需要有勇气和坚持，还需要有能力和智慧去突破各种障碍。
创新的案例接下来，我将与大家分享几个创新的案例，以展示创新的力量。
1. 3D打印技术3D打印技术是一项革命性的创新。
它通过数字化设计和打印技术，可以将虚拟模型直接转化为真实物体。
这项技术不仅在制造业有广泛应用，还在医疗、教育等领域带来了许多新的可能性。
它能够加快产品的研发和生产周期，降低成本，提高效率。
2. 人工智能人工智能是另一个引人注目的创新领域。
ted演讲稿电子版(精选10篇)
ted演讲稿电子版尊敬的TED演讲评审委员会、各位观众：大家好，我今天的演讲主题是“数字时代的写作与创作”。
在现在这个数字化时代，写作和创作已经有了很多新的可能性，人们可以更加便捷地在互联网上发表创作作品，这也带来了许多新的机遇。
但是，我们同时也要面对数字化带来的困扰：内容质量参差不齐，网络暴力等。
因此，在这样的时代背景下，我想探讨如何在数字时代中更好的进行创作，如何提高内容质量。
首先，我们需要关注情感和深度。
写作和创作首要任务是传递情感和深度，其次才是赢得关注。
确切的说，内容应该是有价值的，不是简单的“炸点”式公式化内容。
我们需要倡导的是有深度的内容，这些内容可以是反思生活的经历，也可以是对人生、社会和世界的思考。
其次，我们需要更好地运用互联网技术和平台。
互联网是我们创作、传播的大舞台，我们需要熟练掌握和运用各种互联网平台和功能，利用他们分享我们的思想和观点。
例如，我们可以在知乎、微博、微信公众号等平台上，借助平台的流量和用户粉丝数，将自己的作品推荐给更多人。
最后，我们需要坚守原则和道德。
在数字化的时代背景下，我们不能随意发表内容，甚至为了出名而不考虑后果，而应该在创作内容时始终遵循道德准则和原则。
道德准则和原则是戒律，是人性的底线。
这对于创作者和读者都是有益的：保障了内容质量，提高了文艺环境的健康程度，让读者从创作中获得更多的真正的价值。
综上所述，数字时代的写作与创作需要关注情感和深度；需要更好地运用互联网技术和平台；需要坚守原则和道德。
我相信，只有坚持这些原则，我们才能真正为数字时代的创作增添色彩，为读者打开文艺的新窗口。
谢谢！ted演讲稿电子版尊敬的各位观众：大家好！今天我要与大家分享的主题是“TED演讲稿电子版”。
随着科学技术的不断发展，电子化已成为一种趋势，TED演讲稿的电子化也是必然趋势。
这一主题不仅符合TED演讲对象及场合，更是现代科技时代的必修课。
首先，电子化是现代科技的趋势。
Ted演讲稿.doc
Ted 演讲稿精选when i was nine years old i went off to summer camp for the first time. and my mother packed me a suitcase full of books, which to me seemed like a perfectly natural thing to do. because in my family, reading was the primary group activity. and this might sound antisocial to you, but for us it was really just a different way of being social. you have the animal warmth of your family sitting right next to you, but you are also free to go roaming around the adventureland inside your own mind. and i had this ideathat camp was going to be just like this, but better. (laughter) i had a vision of 10 girls sitting in a cabin cozily reading books in their matching nightgowns.(laughter)camp was more like a keg party without any alcohol. and on the very first day our counselor gathered us all together and she taught us a cheer that she said we would be doing every day for the rest of the summer to instill camp spirit. and it went like this: "r-o-w-d-i-e, that's the way we spell rowdie. rowdie, rowdie, let's get rowdie." yeah. so i couldn't figure out for the life of me why we were supposed to be so rowdy, or why we had to spell this word incorrectly. (laughter) but i recited a cheer. i recited a cheer along with everybody else. i did my best.and i just waited for the time that i could go off and read my books.but the first time that i took my book out of my suitcase, the coolest girl in the bunk came up to me and she asked me, "why are you being so mellow?" -- mellow, of course, being the exact opposite of r-o-w-d-i-e. and then the second time i tried it, the counselor came up to me with a concerned expression on her face and she repeated the point about camp spirit and said we should all work very hard to be outgoing.and so i put my books away, back in their suitcase, and i put them under my bed, and there they stayed for the rest of the summer. and i felt kind of guilty about this. i felt as if the books needed me somehow, and they were calling out to me and i was forsaking them. but i did forsake them and i didn't open that suitcase again until i was back home with my family at the end of the summer.now, i tell you this story about summer camp. i could have told you 50 others just like it -- all the times that i got the message that somehow my quiet and introverted style of being was not necessarily the right way to go,that i should be trying to pass as more of an extrovert. and i always sensed deep down that this was wrong and that introverts were pretty excellent just as they were. but for years i denied this intuition, and so i became a wallstreet lawyer, of all things, instead of the writer that i had always longed to be -- partly because i needed to prove to myself that i could be bold and assertive too. and i was always going off to crowded bars when i really would have preferred to just have a nice dinner with friends. and i made these self-negating choices so reflexively, that i wasn't even aware that i was making them.。
ted演讲稿大全中英 简短
ted演讲稿大全中英简短TED演讲稿大全（中英）-简短1. 演讲题目：激发创造力中文演讲稿：大家好，我今天想谈谈创造力。
创造力是一种非常重要的能力，它可以帮助我们找到新的解决问题的方法，推动社会的发展。
但是，很多人在成长过程中逐渐失去了创造力，因为他们被规则束缚住了思维，只相信已经存在的答案。
我认为，我们应该积极培养和激发创造力。
首先，我们要保持好奇心，不停地提问和探索。
其次，我们要勇于尝试新事物，即使可能会失败也要勇敢地去尝试。
最后，我们要培养自信心，相信自己有能力创造出独特的东西。
希望大家能够意识到创造力的重要性，努力培养自己的创造力，以此推动社会的进步和发展。
英文演讲稿：Hello everyone, today I want to talk about creativity. Creativity isa very important ability that can help us find new ways to solve problems and drive social development. However, many people gradually lose their creativity as they grow up because they are constrained by rules and only believe in existing answers.I believe that we should actively cultivate and inspire creativity. First, we should maintain curiosity and constantly ask questionsand explore. Secondly, we should be brave enough to try new things, even if it may lead to failure. Finally, we should cultivate self-confidence and believe in our ability to create something unique.I hope that everyone can realize the importance of creativity and make efforts to cultivate their own creativity, thus promoting social progress and development.2. 演讲题目：人工智能的影响中文演讲稿：大家好，我今天想谈谈人工智能的影响。
ted精选英语演讲稿
TED精选英语演讲稿演讲稿一：How to Be Your Best SelfIntroductionGood morning, ladies and gentlemen. I am honored to stand before you today and share with you some important insights on how to be your best self. In a world that is constantly changing and evolving, it is crucial that we strive to become the best version of ourselves.Body1. Embrace Self-AcceptanceThe first step towards becoming your best self is to embrace self-acceptance. We are all unique individuals with our own strengths and weaknesses. Instead of comparing ourselves to others, we should focus on accepting and loving ourselves for who we are. Embracing self-acceptance allows us to build a solid foundation of self-confidence and enables us to pursue our goals with passion and determination.2. Set Goals and Take ActionSetting goals is essential for personal growth. By setting goals, we give ourselves something to strive for and a sense of direction in life. However, setting goals alone is not enough. We must also take action towards achieving these goals. Taking action requires discipline, perseverance, and a willingness to step out of our comfort zones. It is through the pursuit of our goals that we truly become our best selves.3. Cultivate a Growth MindsetA growth mindset is the belief that our abilities and intelligence can be developed through hard work, dedication, and learning from failures. Cultivating a growth mindset allows us to view challenges as opportunities for growth rather than obstacles to overcome. By embracing a growth mindset, we become more resilient, adaptable, and open to new experiences. This mindset is essential for personal development and becoming our best selves.4. Practice Self-CareIn our fast-paced and demanding lives, it is easy to neglect our own well-being. However, self-care is vital for our overall happiness and success. Engaging in activities that promote physical, mental, and emotional well-being allows us to recharge, reduce stress, and increase our productivity. Whether it is through exercise, meditation, spending time with loved ones, or pursuing a hobby, self-care should be prioritized in order to become our best selves.ConclusionIn conclusion, becoming your best self is a lifelong journey that requires self-acceptance, goal-setting, action-taking, cultivating a growth mindset, and practicing self-care. By embracing these principles and consistently working towards personal growth, we can unlock our full potential and lead fulfilling lives. Remember, the road to becoming your best self may not always be easy, but it is definitely worth the effort. Thank you.演讲稿二：The Power of PositivityIntroductionGood afternoon, everyone. Today, I want to talk to you about the power of positivity. In a world that is often filled with negativity and pessimism, it is important to understand the impact that positivity can have on our lives.Body1. The Benefits of PositivityPositive thinking has been linked to numerous benefits, both for our mental and physical well-being. Studies have shown that optimistic individuals tend to have lower levels of stress, improved immune function, and increased resilience in the face of adversity. Furthermore, positivity can enhance our relationships, boost our creativity, and improve our overall quality of life.2. Cultivating a Positive MindsetCultivating a positive mindset requires conscious effort and practice. One way to do this is by reframing negative thoughts and focusing on the positive aspects of a situation. For example, instead of dwelling on a failure, we can view it as a learning opportunity and a stepping stone towards success. Additionally, surrounding ourselves with positive influences, such as supportive friends and uplifting media, can also contribute to a more positive outlook on life.3. The Power of GratitudeGratitude is another powerful tool for cultivating positivity. Taking the time to appreciate the things we have and express gratitude for the people in our lives can help shift our focus from what is lacking to what is abundant. Gratitude not only enhances our well-being but also strengthens our relationships and fosters a sense of contentment and fulfillment.4. Spreading PositivitySharing positivity with others is a beautiful way to make a difference in the world. Acts of kindness, encouragement, and genuine compliments can brighten someone’s day and create a ripple effect of positivity. By spreading positivity, we not only uplift others but also contribute to a more harmonious and compassionate society.ConclusionIn conclusion, positivity has the power to transform our lives. By cultivating a positive mindset, practicing gratitude, and spreading positivity to others, we can experience the many benefits that come with embracing positivity. Let us be the change we wish to see in the world and make a conscious effort to choose positivity in every aspect of our lives. Thank you.。
演讲稿 简短的ted演讲稿
简短的ted演讲稿TED(指technology, entertainment, design在英语中的缩写，即技术、娱乐、设计)是美国的一家私有非营利机构，在TED上可是有很多著名的演讲哦。
下面是为你整理的几篇简短的ted演讲稿，希望能帮到你哟。
简短的ted演讲稿篇一：脆弱的力量布琳.布朗致力于研究人与人的关系--我们感同身受的能力、获得归属感的能力、爱的能力。
在TED休斯敦一次富有感染力的幽默谈话中，她跟我们分享了她的研究发现，一个让她更想深入了解自己以及人类的发现，洞悉人性也更了解自己。
同时建议父母，全心全意去爱，即使没有回报、即使很困难，也要勇敢面对，因为感到脆弱代表我还活着，我们要相信自己够好，绝对值得被爱。
那我就这么开始吧：几年前，一个活动策划人打电话给我，因为我当时要做一个演讲。
她在电话里说：我真很苦恼该如何在宣传单上介绍你。
我心想，怎么会苦恼呢? 她继续道：你看，我听过你的演讲，我觉得我可以称你为研究者，可我担心的是，如果我这么称呼你，没人会来听，因为大家普遍认为研究员很无趣而且脱离现实。
(笑声) 好。
然后她说：但是我喜欢你的演讲，就跟讲故事一样很吸引人。
我想来想去，还是觉得称你为讲故事的人比较妥当。
而那个做学术的，感到不安的我脱口而出道：你要叫我什么? 她说：我要称你为讲故事的人。
我心想：为什么不干脆叫魔法小精灵? (笑声) 我说：让我考虑一下。
我试着鼓起勇气。
我对自己说，我是一个讲故事的人。
我是一个从事定性研究的科研人员。
我收集故事;这就是我的工作。
或许故事就是有灵魂的数据。
或许我就是一个讲故事的人。
于是我说：听着，要不你就称我为做研究兼讲故事的人。
她说：哈哈，没这么个说法呀。
(笑声) 所以我是个做研究兼讲故事的人，我今天想跟大家谈论的-- 我们要谈论的话题是关于拓展认知-- 我想给你们讲几个故事是关于我的一份研究的，这份研究从本质上拓宽了我个人的认知，也确确实实改变了我生活、爱、工作还有教育孩子的方式。
ted三分钟演讲稿
ted三分钟演讲稿
TED三分钟演讲稿。
大家好，我是XXX。
今天我想和大家分享一个关于激励和启发的故事。
在我们的生活中，总会遇到一些挫折和困难。
有时候，我们会感到迷茫和无助，甚至想放弃。
但是，正是这些挑战和困难，让我们变得更加坚强和勇敢。
我想给大家讲一个关于坚持不懈的故事。
这是关于一个叫做凯特琳的女孩，她
在面对生活的种种困难时，始终坚持不懈，最终取得了成功。
凯特琳从小就梦想成为一名舞蹈演员。
然而，她出生在一个普通家庭，家里并
没有太多的经济条件来支持她的舞蹈培训。
但是，凯特琳并没有放弃，她每天利用课余时间自学舞蹈，努力练习每一个舞蹈动作，她相信只要自己肯努力，就一定能实现自己的梦想。
随着时间的推移，凯特琳的努力终于得到了回报。
她在一次舞蹈比赛中脱颖而出，被一家知名的舞蹈学院录取。
在学院的学习生活中，凯特琳依然面临着许多困难和挑战，但她始终坚持不懈，勇敢面对，最终成为了一名备受瞩目的舞蹈演员。
这个故事告诉我们，只要我们坚持不懈，勇敢面对困难，就一定能够取得成功。
生活中的挫折和困难，并不是阻碍我们前进的障碍，而是锻炼我们意志和毅力的机会。
正是这些困难，让我们变得更加坚强和勇敢，让我们懂得了坚持不懈的力量。
在我们面对挑战和困难时，不要轻易放弃，要坚持不懈，相信自己，相信未来。
只有坚持不懈，我们才能够迎接生活的挑战，实现自己的梦想。
谢谢大家！。
ted演讲稿范文
ted演讲稿范文尊敬的评委、亲爱的观众们：大家好！我很荣幸能够站在这里，与诸位分享我的观点和经历。
我要谈的主题是“激发创造力”。
创造力是人类最宝贵的财富之一，也是推动社会进步的重要动力。
然而，在现代社会中，许多人对创造力存在误解，将其单一地局限于艺术领域。
但实际上，创造力可以表现在各个领域，包括科学、商业、教育等等。
那么，如何激发创造力呢？我认为以下几点是很关键的。
首先，保持好奇心。
好奇心是创造力的源泉。
我们要永远保持对世界的好奇，对事物的探索精神。
而不是停留在表面，浑浑噩噩地度过每一天。
只有不断地探索、思考，我们才能产生新的见解和创意。
其次，开放心态。
创造力是多样化的，我们要拥抱不同的想法和观点。
不要害怕与别人的观点不同，相反，要乐于接受不同的观点和挑战自己的思维方式。
只有这样，我们才能在思想碰撞中找到创造新事物的灵感。
另外，勇于冒险。
创造力需要勇气，需要我们敢于冒险、挑战传统的思维模式。
要敢于思考问题的本质，寻找解决问题的不同路径。
只有敢于跳出自己的舒适区，我们才能发掘出新的创造力。
最后，注重实践。
创造力需要在实践中得到锻炼和展现。
我们不能只停留在理论的层面，需要将创意付诸实践，不断试错、改进。
通过实践，我们才能真正体验到创造力的力量和乐趣。
总结一下，激发创造力需要保持好奇心、开放心态、勇于冒险和注重实践。
作为大家中的一员，每个人都有潜力去发掘和发挥自己的创造力。
只要我们不断地挑战自己，勇于尝试，相信我们一定能够创造出更美好的未来！谢谢大家！。
简短三分钟的ted英文演讲稿
简短三分钟的TED英文演讲稿Introduction•What is the importance of concise and impactful speeches?•How can a short TED talk make a lasting impression?•Introduce the main goal of the speech.The Power of Brevity•The attention span of the audience is limited.• A concise speech allows for better retention of information.•The impact of a short talk can be significant.Crafting a Memorable Opening•Start with a thought-provoking question.•Share a personal anecdote that relates to the topic.•Use a striking statistic or fact.Structuring the Speech1.Start with an attention-grabbing opening.2.Introduce the main idea or thesis statement.3.Provide supporting points or evidence.4.Incorporate real-life examples to make it relatable.5.Summarize the main points.6.End with a memorable closing statement or call to action.The Importance of a Strong Thesis Statement•Define the main idea or purpose of the speech.•Make it clear and concise.•Set the direction for the rest of the talk.Supporting Points and Evidence•Choose the most compelling arguments or evidence.•Use data, research, or expert opinions.•Present the information in a concise and easy-to-understand manner.Real-Life Examples•Illustrate the main points with relatable stories or experiences.•Connect with the audience on a personal level.•Make the information more memorable.Summarizing the Main Points•Recap the main points concisely.•Use the power of repetition to reinforce key ideas.•Provide a sense of closure and clarity.Crafting the Closing Statement•End with a powerful quote or statement.•Leave the audience with something to ponder.•Encourage action or further exploration of the topic.Mastering Delivery Techniques•Speak clearly and confidently.•Use pauses to emphasize important points.•Maintain eye contact with the audience.Rehearsing for Success•Practice the speech multiple times.•Time yourself to ensure it fits within the three-minute timeframe.•Seek feedback from others to improve delivery.Conclusion•Recap the importance of a concise TED talk.•Emphasize the power of brevity in making a lasting impact.•Encourage the audience to apply these techniques in their own speeches.。
ted 演讲稿
ted 演讲稿尊敬的各位评委、亲爱的同学们：大家好！我今天非常荣幸能够站在这里，向大家进行演讲。
我选择的主题是“人生的奋斗”。
我相信，每个人都应该为自己的人生奋斗，去追求他们的梦想和目标。
首先，我想和大家分享一个故事。
从前有一个农民，他每天辛勤劳作，但他一直没有机会让自己的生活变得更好。
有一天，他听说附近的山中藏着一座金矿，决定去寻找它。
虽然他面临着艰辛的旅程和困难，但他没有放弃。
最终，他发现了那座金矿，获得了巨额财富。
这个故事告诉我们，只要我们坚持不懈地努力奋斗，就能够实现自己的梦想。
人生的奋斗是一个长期的过程，需要我们付出努力和坚持不懈。
在这个过程中，我们会遇到困难和挫折，但重要的是要从中学习，并继续向前。
正如美国前总统尼克松所说：“只有在你经历过最黑暗的时刻，你才能真正体会到自己是强大的。
只有当你面对挑战并且不断努力，你才能够达到你的目标。
”只有通过坚持不懈的努力，我们才能够实现自己的梦想和目标。
那么，如何去奋斗呢？首先，我们需要有明确的目标。
我们应该知道自己想要什么，并设立明确的目标来实现它。
其次，我们需要制定计划。
有计划地去执行，不断调整、改进，才能更加高效率地实现目标。
同时，我们还需要不断学习和提升自己的能力，通过不断学习和积累知识，提升技能，我们才能在竞争激烈的社会中脱颖而出。
同时，我们也要相信自己。
自信是成功的重要因素之一。
我们要相信自己的能力，相信自己可以实现自己的梦想。
无论在人生的道路上遇到什么困难和挫折，我们都要有勇气去战胜它们，努力奋斗，坚持自己的信念。
最后，我想向大家说，人生的奋斗并不容易，但只有通过奋斗，我们才能够实现自己的梦想和目标。
每个人都应该为自己的梦想而奋斗，不要在困难面前轻易放弃。
相信自己，坚持努力，勇往直前，我们一定能够实现自己的理想。
谢谢大家！。
- 1、下载文档前请自行甄别文档内容的完整性，平台不提供额外的编辑、内容补充、找答案等附加服务。
- 2、"仅部分预览"的文档,不可在线预览部分如存在完整性等问题,可反馈申请退款(可完整预览的文档不适用该条件!)。
- 3、如文档侵犯您的权益，请联系客服反馈,我们会尽快为您处理(人工客服工作时间：9:00-18:30)。
简短的ted演讲稿TED(指technology, entertainment, design在英语中的缩写，即技术、娱乐、设计)是美国的一家私有非营利机构，在TED上可是有很多著名的演讲哦。
下面是我为你整理的几篇简短的ted演讲稿，希望能帮到你哟。
简短的ted演讲稿篇一：脆弱的力量布琳.布朗致力于研究人与人的关系--我们感同身受的能力、获得归属感的能力、爱的能力。
在TED休斯敦一次富有感染力的幽默谈话中，她跟我们分享了她的研究发现，一个让她更想深入了解自己以及人类的发现，洞悉人性也更了解自己。
同时建议父母，全心全意去爱，即使没有回报、即使很困难，也要勇敢面对，因为感到脆弱代表我还活着，我们要相信自己够好，绝对值得被爱。
那我就这么开始吧：几年前，一个活动策划人打电话给我，因为我当时要做一个演讲。
她在电话里说： "我真很苦恼该如何在宣传单上介绍你。
" 我心想，怎么会苦恼呢? 她继续道："你看，我听过你的演讲，我觉得我可以称你为研究者，可我担心的是，如果我这么称呼你，没人会来听，因为大家普遍认为研究员很无趣而且脱离现实。
" (笑声) 好。
然后她说："但是我喜欢你的演讲，就跟讲故事一样很吸引人。
我想来想去，还是觉得称你为讲故事的人比较妥当。
" 而那个做学术的，感到不安的我脱口而出道："你要叫我什么?" 她说："我要称你为讲故事的人。
" 我心想："为什么不干脆叫魔法小精灵?" (笑声) 我说："让我考虑一下。
" 我试着鼓起勇气。
我对自己说，我是一个讲故事的人。
我是一个从事定性研究的科研人员。
我收集故事;这就是我的工作。
或许故事就是有灵魂的数据。
或许我就是一个讲故事的人。
于是我说："听着，要不你就称我为做研究兼讲故事的人。
" 她说："哈哈，没这么个说法呀。
" (笑声) 所以我是个做研究兼讲故事的人，我今天想跟大家谈论的-- 我们要谈论的话题是关于拓展认知-- 我想给你们讲几个故事是关于我的一份研究的，这份研究从本质上拓宽了我个人的认知，也确确实实改变了我生活、爱、工作还有教育孩子的方式。
我的故事从这里开始。
当我还是个年轻的博士研究生的时候，第一年，有位研究教授对我们说： "事实是这样的，如果有一个东西你无法测量，那么它就不存在。
" 我心想他只是在哄哄我们这些小孩子吧。
我说："真的么?" 他说："当然。
" 你得知道我有一个社会工作的学士文凭，一个社会工作的硕士文凭，我在读的是一个社会工作的博士文凭，所以我整个学术生涯都被人所包围，他们大抵相信生活是一团乱麻，接受它。
而我的观点则倾向于，生活是一团乱麻，解开它，把它整理好，再归类放入便当盒里。
(笑声) 我觉得我领悟到了关键，有能力去创一番事业，让自己-- 真的，社会工作的一个重要理念是置身于工作的不适中。
我就是要把这不适翻个底朝天每科都拿到A。
这就是我当时的信条。
我当时真的是跃跃欲试。
我想这就是我要的职业生涯，因为我对乱成一团，难以处理的课题感兴趣。
我想要把它们弄清楚。
我想要理解它们。
我想侵入那些我知道是重要的东西把它们摸透，然后用浅显易懂的方式呈献给每一个人。
所以我的起点是"关系"。
因为当你从事了20xx年的社会工作，你必然会发现关系是我们活着的原因。
它赋予了我们生命的意义。
就是这么简单。
无论你跟谁交流工作在社会执法领域的也好，负责精神健康、虐待和疏于看管领域的也好我们所知道的是，关系是种感应的能力-- 生物神经上，我们是这么被设定的-- 这就是为什么我们在这儿。
所以我就从关系开始。
下面这个场景我们再熟悉不过了，你的上司给你作工作评估，她告诉了你37点你做得相当棒的地方，还有一点--成长的空间? (笑声) 然后你满脑子都想着那一点成长的空间，不是么。
这也是我研究的一个方面，因为当你跟人们谈论爱情，他们告诉你的是一件让他们心碎的事。
当你跟人们谈论归属感，他们告诉你的是最让他们痛心的被排斥的经历。
当你跟人们谈论关系，他们跟我讲的是如何被断绝关系的故事。
所以很快的--在大约开始研究这个课题6周以后-- 我遇到了这个前所未闻的东西它揭示了关系以一种我不理解也从没见过的方式。
所以我暂停了原先的研究计划，对自己说，我得弄清楚这到底是什么。
它最终被鉴定为耻辱感。
耻辱感很容易理解，即害怕被断绝关系。
有没有一些关于我的事如果别人知道了或看到了，会认为我不值得交往。
我要告诉你们的是：这种现象很普遍;我们都会有(这种想法)。
没有体验过耻辱的人不具有人类的同情或关系。
没人想谈论自己的糗事，你谈论的越少，你越感到可耻。
滋生耻辱感的是一种"我不够好."的心态-- 我们都知道这是个什么滋味： "我不够什么。
我不够苗条，不够有钱，不够漂亮，不够聪明，职位不够高。
" 而支撑这种心态的是一种刻骨铭心的脆弱，关键在于要想产生关系，我们必须让自己被看见，真真切切地被看见。
你知道我怎么看待脆弱。
我恨它。
所以我思考着，这次是轮到我用我的标尺击溃它的时候了。
我要闯进去，把它弄清楚，我要花一年的时间，彻底瓦解耻辱，我要搞清楚脆弱是怎么运作的，然后我要智取胜过它。
所以我准备好了，非常兴奋。
跟你预计的一样，事与愿违。
(笑声) 你知道这个(结果)。
我能告诉你关于耻辱的很多东西，但那样我就得占用别人的时间了。
但我在这儿可以告诉你，归根到底 -- 这也许是我学到的最重要的东西在从事研究的数十年中。
我预计的一年变成了六年，成千上万的故事，成百上千个采访，焦点集中。
有时人们发给我期刊报道，发给我他们的故事 -- 不计其数的数据，就在这六年中。
我大概掌握了它。
我大概理解了这就是耻辱，这就是它的运作方式。
我写了本书，我出版了一个理论，但总觉得哪里不对劲 -- 它其实是，如果我粗略地把我采访过的人分成具有自我价值感的人 -- 说到底就是自我价值感-- 他们勇于去爱并且拥有强烈的归属感 -- 另一部分则是为之苦苦挣扎的人，总是怀疑自己是否足够好的人。
区分那些敢于去爱并拥有强烈归属感的人和那些为之而苦苦挣扎的人的变量只有一个。
那就是，那些敢于去爱并拥有强烈归属感的人相信他们值得被爱，值得享有归属感。
就这么简单。
他们相信自己的价值。
而对于我，那个阻碍人与人之间关系的最困难的部分是我们对于自己不值得享有这种关系的恐惧，无论从个人，还是职业上我都觉得我有必要去更深入地了解它。
所以接下来我找出所有的采访记录找出那些体现自我价值的，那些持有这种观念的记录，集中研究它们。
这群人有什么共同之处? 我对办公用品有点痴迷，但这是另一个话题了。
我有一个牛皮纸文件夹，还有一个三福极好笔，我心想，我该怎么给这项研究命名呢? 第一个蹦入我脑子的是全心全意这个词。
这是一群全心全意，靠着一种强烈的自我价值感在生活的人们。
所以我在牛皮纸夹的上端这样写道，而后我开始查看数据。
事实上，我开始是用四天时间集中分析数据，我从头找出那些采访，找出其中的故事和事件。
主题是什么?有什么规律? 我丈夫带着孩子离开了小镇，因为我老是陷入像杰克逊.波洛克(美国近代抽象派画家)似的疯狂状态，我一直在写，完全沉浸在研究的状态中。
下面是我的发现。
这些人的共同之处在于勇气。
我想在这里先花一分钟跟大家区分一下勇气和胆量。
勇气，最初的定义，当它刚出现在英文里的时候 -- 是从拉丁文cor，意为心，演变过来的 -- 最初的定义是真心地叙述一个故事，告诉大家你是谁的。
所以这些人就具有勇气承认自己不完美。
他们具有同情心，先是对自己的，再是对他人的，因为，事实是，我们如果不能善待自己，我们也无法善待他人。
最后一点，他们都能和他人建立关系， -- 这是很难做到的-- 前提是他们必须坦诚，他们愿意放开自己设定的那个理想的自我以换取真正的自我，这是赢得关系的必要条件。
他们还有另外一个共同之处那就是，他们全然接受脆弱。
他们相信让他们变得脆弱的东西也让他们变得美丽。
他们不认为脆弱是寻求舒适，也不认为脆弱是钻心的疼痛 -- 正如我之前在关于耻辱的采访中听到的。
他们只是简单地认为脆弱是必须的。
他们会谈到愿意说出"我爱你"，愿意做些没有的事情，愿意等待医生的电话，在做完乳房X光检查之后。
他们愿意为情感投资，无论有没有结果。
他们觉得这些都是最根本的。
我当时认为那是背叛。
我无法相信我尽然对科研宣誓效忠 -- 研究的定义是控制(变量)然后预测，去研究现象，为了一个明确的目标，去控制并预测。
而我现在的使命即控制并预测却给出了这样一个结果：要想与脆弱共存就得停止控制，停止预测于是我崩溃了 -- (笑声) -- 其实更像是这样。
(笑声) 它确实是。
我称它为崩溃，我的心理医生称它为灵魂的觉醒。
灵魂的觉醒当然比精神崩溃要好听很多，但我跟你说那的确是精神崩溃。
然后我不得不暂且把数据放一边，去求助心理医生。
让我告诉你：你知道你是谁当你打电话跟你朋友说："我觉得我需要跟人谈谈。
你有什么好的建议吗?" 因为我大约有五个朋友这么回答： "喔。
我可不想当你的心理医生。
" (笑声) 我说："这是什么意思?" 他们说："我只是想说，别带上你的标尺来见我。
" 我说："行。
"就这样我找到了一个心理医生。
我跟她，戴安娜，的第一次见面 -- 我带去了一份表单上面都是那些全身心投入生活的人的生活方式，然后我坐下了。
她说："你好吗?" 我说："我很好。
还不赖。
" 她说："发生了什么事?" 这是一个治疗心理医生的心理医生，我们不得不去看这些心理医生，因为他们的废话测量仪很准(知道你什么时候在说真心话)。
(笑声) 所以我说： "事情是这样的。
我很纠结。
" 她说："你纠结什么?" 我说："嗯，我跟脆弱过不去。
而且我知道脆弱是耻辱和恐惧的根源是我们为自我价值而挣扎的根源，但它同时又是欢乐，创造性，归属感，爱的源泉。
所以我觉得我有问题，我需要帮助。
" 我补充道："但是，这跟家庭无关，跟童年无关。
" (笑声) "我只需要一些策略。
" (笑声) (掌声) 谢谢。
戴安娜的反应是这样的。
(笑声) 我接着说："这很糟糕，对么?" 她说："这不算好，也不算坏。
" (笑声) "它本身就是这样。