Health and Happiness健康与幸福

It's easy to get caught up in the hustle and bustle of everyday life and lose sight of what makes you happy. Really happy. But making sure your happiness meter is giving optimal readings can provide many health benefits.

Happy people have younger hearts, younger arteries, and a younger RealAge. Happy people recover more quickly from surgery, cope better with pain, have lower blood pressure, and have longer life expectancy than unhappy people.

Studies also suggest that happy people may have stronger immune systems -- they're less likely to get colds and flu viruses. And when they do, their symptoms tend to be mild.

Not surprisingly, happy people are better at looking after their health, too. When people's happiness levels improve, so do their health behaviors. They exercise more, wear sunscreen, and go for regular checkups.

How to Get There

Everyone wants to be happy, and the benefits are clearly plentiful. But the fact is that people aren't always great at predicting what will make them happy. If it's long-term happiness you're after, you may need to learn a few new tricks.

What Is Happiness?

We all know when we're happy and when we're not. But ask a roomful of people what makes them happy and you're likely to get a wide range of responses, from "watching the sunset" or "spending time with good friends" to "finding a great shoe sale" or "winning the office football pool."

Defining happiness is no simple feat.

In an effort to narrow the definition, researchers have devised a series of questionnaires to measure life satisfaction, positive mood, and subjective well-being. Some scientists are even beginning to use brain imaging to better understand the physiology of happiness. And economists have jumped on the happiness bandwagon, too, hoping to calculate the value of happiness within a sociopolitical context.

So what have they discovered? What makes for a happy life?

It's Partly Your Genes

Your level of happiness is not entirely predetermined by your genes, but genes do play a part, just as they play a part in your general health. Some researchers estimate that as much as 40% to 50% of a person's capacity

for happiness may be genetically predetermined. And although that means some lucky people may start off with a greater propensity for happiness, it's no guarantee they'll lead a charmed life. Fortunately, evidence suggests that even the gloomiest of us can learn to be happier.

And learn we must. Left to our own devices, we tend to focus our energies on things that will give us the greatest instant pleasure. Even when we know better.

Test Your Happiness Know-How

Think you know the secret to happiness? Check the happiness accuracy of some of these common answers. You might be surprised.

∙ A Massage and Pamper Day at the Spa


Aahhh, yes. A day at the spa is not only pleasurable, it's also a great de-stressor. And keeping your stress levels under control will have a positive effect on your physical and emotional

well-being.

∙Winning a Million Dollars

Winning a million bucks will make you instantly wealthy, that's for sure. But happy? Not so much. Read on to find out why money won't buy you bliss.

∙Renting a Beach House for a Week with Your Closest Friends
Spending quality time with good friends is one of the key components of a happy life. And taking time off to relax will also keep your stress levels low. But don't wait for rare opportunities like this to get together with your friends.

∙Losing 10 Pounds


It's important to your health and happiness to maintain a healthy weight. But yo-yo dieting and lose-weight-quick scams are likely to starve you of the happiness you're after.

∙World Peace


A noble aspiration, but you might want to start small—setting

unrealistic goals may be a happiness deterrent. Do your part for peace by getting involved with an organization that promotes

nonviolent conflict resolution or another peace-promoting issue you feel strongly about. Helping others and feeling a sense of

purpose in life is linked to greater happiness.

∙Finally Getting the Garage Organized

It may not be glamorous but it certainly is gratifying. Cleaning out the clutter and creating a usable space will give you a sense of achievement that's guaranteed to boost your well-being.

∙Having Superhero Powers


Superhero powers would be super cool, without a doubt. But they might cause more stress than happiness. Plus, it's never going to