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肘部的高度。 3、降低电脑屏幕上文字的高度，这样你可以不再抬头看他们。
C. Avoid sustained bending of your neck when viewing documents used for computer work or during deskwork. 当查看电脑的工作文件的时候避免你的脖子持续弯曲。
COMPUTER WORKSTATION ERGONOMICS
Keeping the workplace safe
UCDAVIS HEALTH SYSTEM
翻译：0940408121 徐传瀚 0940408120 韦友光
校正、PPT制作：0940408119 王 军 校正、演讲: 0940408120韦友光
实施工效学工作场所自我评价
第一步：部门经理对新员工或者对刚变换工作场地的 员工进行最初的自我评价。这种功能可能会被委派给 另外的员工，就像主管或者工效学支持者。这评论使 用自我评价小册子来实施
第二步：在自我评价表中辨认出“NO”的条目。实施 及时的变更。
第三步：如果有部分不能被纠正或者设备问题上升， 联系工效学项目组寻求帮助
Conducting The Ergonomic Workstation Self-evaluation
Step 1: Department Management conducts the initial self evaluation with new hire
or employee who transferred to a new workstation. This function may be delegated to another staff member, such as the supervisor or ergonomic advocate. The review is conducted using the self-evaluation handouts.
Step 5: Retain a copy of the self-evaluation and documentation of the changes in the
employee’s department file. Forward a copy of the form to the ergonomics office located in Human Resources.
Possible solutions:
Hold the phone with your hand Use a headset
避免不合适的颈项位置
A.避免用耳朵和肩膀把电话夹住。这样做会让你的脖子不在竖直 位置并且耸肩时会拉升脖子和肩膀的肌肉。
可以解决的方案：
1、用手握着你的手机 2、用耳机
B. Assure you are not tipping your head up to see the monitor, a
resolve corrections or if questions about equipment arise.
Step 4: Conduct follow up ergonomic checks at regular intervals, or when a change in
work flow or job task occurs as indicated in Step # 1.
common problem for bifocal users. 确保你看显示器的时候头部没有向上倾斜，对带眼镜的人来说， 这是普遍存在的问题。
Avoid awkward neck positions
Possible solutions: Lower the monitor Raise your chair. Be sure to adjust keyboard and mouse height
A. Avoid trapping the phone between your ear and shoulder. Doing so
takes your neck out of an upright position and requires tension in the neck/shoulder muscles to shrug your shoulder.
Avoid awkward neck positions
Possible solutions: Use a document holder for items needed when on
the computer Incline items on your desk when writing. A 3-ring
第四步：执行规律的工效学检查。当工作改变或者任 务发生变化，返回到第一步。
第五步：保留一系列自我评价和有员工变化部门Байду номын сангаас文 献。在人力资源的工效学办公室装订成一系列的表格。
Common Computer Workstation And
Work Habit Recommendations
Avoid Awkward Neck Positions
to maintain them at elbow height Lower contents on the computer screen so you no longer have
to tip your head up to see them 可以解决的方案： 1、把显示器放低一点 2、抬高你的椅子。调整你的键盘和鼠标的高度保证他们在你
Step 2: Address any “No” items identified on the self-evaluation form.
Implement changes timely.
Step 3: Contact the Ergonomics Program for assistance if parties are unable to
C. Avoid sustained bending of your neck when viewing documents used for computer work or during deskwork. 当查看电脑的工作文件的时候避免你的脖子持续弯曲。
COMPUTER WORKSTATION ERGONOMICS
Keeping the workplace safe
UCDAVIS HEALTH SYSTEM
翻译：0940408121 徐传瀚 0940408120 韦友光
校正、PPT制作：0940408119 王 军 校正、演讲: 0940408120韦友光
实施工效学工作场所自我评价
第一步：部门经理对新员工或者对刚变换工作场地的 员工进行最初的自我评价。这种功能可能会被委派给 另外的员工，就像主管或者工效学支持者。这评论使 用自我评价小册子来实施
第二步：在自我评价表中辨认出“NO”的条目。实施 及时的变更。
第三步：如果有部分不能被纠正或者设备问题上升， 联系工效学项目组寻求帮助
Conducting The Ergonomic Workstation Self-evaluation
Step 1: Department Management conducts the initial self evaluation with new hire
or employee who transferred to a new workstation. This function may be delegated to another staff member, such as the supervisor or ergonomic advocate. The review is conducted using the self-evaluation handouts.
Step 5: Retain a copy of the self-evaluation and documentation of the changes in the
employee’s department file. Forward a copy of the form to the ergonomics office located in Human Resources.
Possible solutions:
Hold the phone with your hand Use a headset
避免不合适的颈项位置
A.避免用耳朵和肩膀把电话夹住。这样做会让你的脖子不在竖直 位置并且耸肩时会拉升脖子和肩膀的肌肉。
可以解决的方案：
1、用手握着你的手机 2、用耳机
B. Assure you are not tipping your head up to see the monitor, a
resolve corrections or if questions about equipment arise.
Step 4: Conduct follow up ergonomic checks at regular intervals, or when a change in
work flow or job task occurs as indicated in Step # 1.
common problem for bifocal users. 确保你看显示器的时候头部没有向上倾斜，对带眼镜的人来说， 这是普遍存在的问题。
Avoid awkward neck positions
Possible solutions: Lower the monitor Raise your chair. Be sure to adjust keyboard and mouse height
A. Avoid trapping the phone between your ear and shoulder. Doing so
takes your neck out of an upright position and requires tension in the neck/shoulder muscles to shrug your shoulder.
Avoid awkward neck positions
Possible solutions: Use a document holder for items needed when on
the computer Incline items on your desk when writing. A 3-ring
第四步：执行规律的工效学检查。当工作改变或者任 务发生变化，返回到第一步。
第五步：保留一系列自我评价和有员工变化部门Байду номын сангаас文 献。在人力资源的工效学办公室装订成一系列的表格。
Common Computer Workstation And
Work Habit Recommendations
Avoid Awkward Neck Positions
to maintain them at elbow height Lower contents on the computer screen so you no longer have
to tip your head up to see them 可以解决的方案： 1、把显示器放低一点 2、抬高你的椅子。调整你的键盘和鼠标的高度保证他们在你
Step 2: Address any “No” items identified on the self-evaluation form.
Implement changes timely.
Step 3: Contact the Ergonomics Program for assistance if parties are unable to