三一口语六级Health and fitness健康和健身(汇总)

Health and fitness健康和健身

1. How can you make yourself healthier?

2. What do you do when you have a cold or a headache?

3. Do you believe that ”Happiness lies in health”? why or why not?

4. Do you buy health insurance?

5. Do you have any stress sometimes? / Do you fell stressed sometimes?

What may cause you stress?

Yes, I do. I have much homework and teacher always punish me cruel. But I am accustomed to it. That ok.

6. Do you keep a balanced diet?

If you want to lead a healthy life then having a healthy balanced diet（均衡的饮食）is the most important step which you need to take（吃）. Diet basically meals a plan for eating or the amount of food which a person consumes(消耗) either in a day or in a week. You will find that if your diet is very balanced and nutritious you will lead a very healthy and long life.A balanced diet basically means that you have to have the correct amount of food. You can’t have a single food and think that it will be able to provide you with all the nutrients. There are various advantages of having a healthy balanced diet like this.

7. Do you think mental health is as important as physical health?

I think a healthy people should have both physical and mental healthiness. because the work stress and competition, modern people not only have physical problems, but also mental problems. M ost of the teenagers go to commit a crime often start with smoking. We also should control our temper. People who is hot temper easily tends to suffer from heart attack.

8.

In order to keep our fit, First, We should do exercise everyday to build up our muscles. Second, We should drink more water and eat lots of vegetables. They contain many vitamins which are necessary for the health of people, and they have little fat. The last but not the least, We must get rid of the bad habits, such as staying up late, reading books on the bed and bad eating habit and so on.

Answer2：

When I was born, I was much bigger than other babies. But I didn’t grow up as a fat boy. I don’t like to eat too much sweet food and I do exercises. I go to swimming class twice a week. I jump rope and play basketball when I have free time

9. Should we diet in order to keep fit?

I think we have to keep a balanced diet and maintain regular eating habits.

Proper nutrition is important for good-health. We can't eat too much. Eat less western food, because most of the famous dishes of the western food are fried, so they contain lots of fat, Which is bad for people's health, and it will make people easily grow fat.

10. Do you have any good or bad living habits? How do they influence your

health?

I think I have some good lifestyles habits and bad lifestyles habits. For example, I always get up in the seven o’clock. And I have the meal three times every day. I think I keep a balanced diet. I brush my teeth and wash my face every day. I often do exercise. But I also have some bad lifestyles habits, such as like to eat meet. So I have a little fat. But I believe in my future I can cut my bad habits.

11. Which do you prefer, indoors or outdoors exercises?

I’d prefer to do exercises outdoors. it’s fun to exercise outdoor with fresh air. I like to jump rope, play basketball and ride the bicycle. Sometimes I go skiing in winter. I climb mountains in Spring and Autumn. But, sometime we will not be impacted by the environment if we are doing exercises indoors. If it is raining, snowing, too hot or too cold outside, we can’t do any exercises outdoors. B ut doing exercises indoors, we can do it anytime and don’t worry about the weather problems.

12. Do your parents work out in the fitness center?

13. Are there many hospitals where you live?

Yes, there are many hospitals in Beijing. Many hospitals are very famous so people from all over the country come here to get treatment. Some hospitals are specialized, for example in traditional Chinese medication, or for dental problems. I usually go to the Children’s hospital when I’m sick. 14. Do you think smoking should be prohibited in pubic?

Yes, I do. I think that is imperative[im'perətiv]（势在必行）. Because smoking in public place will bring trouble(麻烦) to other people and it will pollute the air. Prohibit it is a good news for kinds!