英语话题作文：关于减肥的英语作文
关于如何减肥的英语作文
关于如何减肥的英语作文关于如何减肥的英语作文这样的话题，女生最喜欢了吧。
下面是店铺给大家整理的关于如何减肥的英语作文的相关知识，供大家参阅! 关于如何减肥的英语作文11. Eat breakfast.Skipping breakfast is a big no-no. Research shows people who don’t eat breakfast are more prone to overeating later in the day and have a higher incidence of coronary heart disease. Another study showed that eating eggs in the morning can help you eat less throughout the day.2. Slow down.It may sound obvious, but eating slowly and mindfully is one of the best strategies for combating overeating. Eating slower helps you feel full faster.3. Use smaller plates.The larger the plate, the more likely you are to overeat, says food researcher Brian Wansink. Most standard dinner plates are around 12 inches in diameter. Switch to a 9-inch plate and you’ll eat less.4. Pay attention to your emotions.You need to become aware of your reasons for wanting to eat junk food to understand why you overeat. For example, maybe you eat compulsively to make yourself feel better or to combat stress. Identify your triggers, and you’ll be more likely to create personalized strategies to deal with them.5. Exercise more.Research shows that your responsiveness to food cues is significantly reduced after exerci se. In other words, you’re less likely to want to indulge when you see a picture of a giant icecream sundae.Not to mention the fact that exercise is a keystone habit that can change your life.6. Choose nutrient-dense foods.“Nutrient density” means the amount of nutrition packed into a particular volume of food. For example, you can eat a giant plate of broccoli to get the same amount of calories in a tiny cup of ice cream because vegetables are generally more nutrient-dense.Steer clear of foods like sweets, cheese, and soda, which don’t offer a lot of nutritional bang for your buck. Choose healthy foods like vegetables, fruits, lean meats, healthy oils, and beans instead.7. Pack healthy snacks for when you’re on the go.Healthy snacks are an essential tool to help you avoid overeating. Studies show that snacking on healthy foods like almonds can help you avoid food cravings. So pack healthy snacks like nuts, seeds, fruit, and vegetables with hummus and take them with you to work, school, or other places you go throughout the day.8. Allow for one cheat meal each week.Cheat meals are when you reward yourself for eating healthy by splurging on something you love. This doesn’t mean have a free-for-all at the buffet. But having one or two pieces of pizza is okay. Completely depriving yourself makes it much more likely you’ll give in to food cravings and overeat.9. Plan for setbacks.Implementation intentions help you plan for bumps in the road. The basic setup for an implementation intention is this: If t his happens, I’ll do that.For example, if you find yourself getting stressed and reaching for a bag of chips even though you’re not hungry, write down the following implementation intention: “If I get stressed and reach for chips, I will grab a piece of f ruit instead” or “If I get stressed and reach for chips, I will go for a walk instead.” This is a powerful strategy that uses proven principles of behavioral psychology. A little planning goes a long way.Overeating can be a tough thing to overcome, but these methods will help. The more you can work to develop healthier habits, the less likely you’ll be to overeat. Take one step at a time, focus on the small wins, and you’ll crack this bad habit for good.关于如何减肥的英语作文2In recent years, losing weight has become a hot topic in our life, especially in women’s community. However, losing weight has aroused people’s attention as many problems has appeared.近几年，减肥已经成为我们生活中一个热烈的话题，尤其是在妇女群。
关于减肥的英语作文（精选14篇）
关于减肥的英语作文（精选14篇）关于减肥的英语作文（精选14篇）减肥属于以减少人体过度的脂肪、体重为目的的行为方式。
适度减重可降低患肥胖症的风险，也可提高有肥胖并发症的患者的健康水平。
以下是小编为大家整理的关于减肥的英语作文，仅供参考，希望能够帮助到大家。
减肥的英语作文篇1there is no doubt that obesity has become a disturbing problem which is considered as harmful to our health. however, when it comes to the ways to fight against obesity, different people have different views. some people think we could eat less so that we will absorb less, while the rest of them argue that we could do more exercise as well as eating healthily. personally, i agree with the later one.毫无疑问，肥胖已经成为一个危害健康的令人烦恼的问题了。
然而，每当说到减肥这个问题。
不同的人有不同的观点。
有些人认为我们可以少吃，这样就能少吸收一些，有些人争论说我们可以吃健康的食品，但做更多的运动。
就我个人而言，我同意后面的观点。
the reasons can be listed as follows. firstly, obesity comes form our unhealthy eating habit like eat too much high-energy food, which leads to the accumulation of fat in our body. so, the first step to lose weight is to keep a good habit of eating healthily, and learn to control your mouth, keep yourself away from the high-energy food. secondly, with most of us engaging in stationary work, we are deprived of the chances to exercise, which also contributes a lot of overweight. we could get up half an hour early in the morning, and do some exercise, and also do some simple sport during the break time in the workplace.理由有以下这些。
大学生减肥英文作文带翻译
大学生减肥英文作文带翻译英文：As a college student, I have experienced the struggle of trying to lose weight while balancing a busy schedule of classes, studying, and socializing. It can be challenging to find the time and motivation to eat healthy and exercise regularly, but I have found a few strategies that have helped me in my weight loss journey.First and foremost, I have learned the importance of meal planning and preparation. By taking the time to plan out my meals for the week and prepare healthy snacks in advance, I am less likely to reach for unhealthy options when I am busy and on the go. This has helped me to stay on track with my nutrition and avoid impulsive eating.In addition to meal planning, I have also made aneffort to incorporate regular exercise into my routine. This doesn't necessarily mean spending hours in the gymevery day, but rather finding activities that I enjoy and can do consistently. For example, I have started going for runs in the morning before class or taking a yoga class with friends in the evening. Finding enjoyable forms of exercise has made it easier for me to stick to a regular workout schedule.Another important aspect of my weight loss journey has been finding a support system. Whether it's friends who share similar health goals or online communities dedicated to fitness and wellness, having a support system has been crucial for keeping me motivated and accountable. It's much easier to stay on track with my weight loss goals when I have people cheering me on and holding me accountable.Overall, I have found that making small, sustainable changes to my lifestyle has been the most effective approach to losing weight as a college student. By prioritizing healthy eating, regular exercise, and finding a support system, I have been able to make progress towards my weight loss goals despite the challenges of a busy college schedule.中文：作为一名大学生，我经历过在忙碌的课程、学习和社交活动中努力减肥的挣扎。
减肥建议信英语作文模板
减肥建议信英语作文模板英文回答：Dear [Recipient Name],。
I hope this letter finds you in good health and spirits.I am writing to respond to your request for advice onlosing weight. As a registered dietitian, I am happy to provide you with evidence-based recommendations to help you achieve your weight loss goals.1. Set Realistic Goals:Losing weight is a journey that requires patience, consistency, and realistic expectations. Aim to lose 1-2.5 pounds per week, as this is a healthy and sustainable rateof weight loss.2. Calorie Deficit:To lose weight, you need to consume fewer calories than you burn. Track your caloric intake using a food journal or calorie-tracking app. Start by reducing your daily intake by 500-1000 calories.3. Nutrient-Rich Diet:Focus on consuming whole, unprocessed foods that are high in fiber, protein, and healthy fats. These foods will keep you feeling full and satisfied while providing essential nutrients.4. Protein Intake:Protein is an important nutrient for weight loss as it increases satiety, preserves muscle mass, and boosts metabolism. Aim to consume 1.2-1.7 grams of protein per kilogram of body weight each day.5. Hydration:Drink plenty of water throughout the day, especiallybefore meals. Water can help curb cravings and support metabolism.6. Exercise:Regular exercise is crucial for weight loss. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.7. Sleep:Lack of sleep can lead to hormonal imbalances that promote weight gain. Aim for 7-9 hours of quality sleep per night.8. Stress Management:Chronic stress can increase cortisol levels, which can lead to weight gain. Practice stress-reducing techniques such as yoga, meditation, or spending time in nature.9. Support System:Surround yourself with people who support your weight loss goals. Share your journey with close friends, family, or a support group.10. Patience and Persistence:Weight loss is not a linear process. There will be setbacks along the way. Don't give up easily. Stay consistent with your efforts and seek professional help if needed.中文回答：1.设定现实目标：减肥是一个需要耐心，毅力和现实预期的过程。
减肥的英语写信作文带翻译
Dear Friends Name,I hope this letter finds you in good health and high spirits. I am writing to share with you my recent journey towards a healthier lifestyle, specifically my efforts to lose weight.For a long time, I struggled with my weight and the impact it had on my selfesteem and overall wellbeing. I knew I needed to make a change, but it wasnt until I started setting specific goals and taking actionable steps that I began to see progress.Firstly, I decided to revamp my diet. I cut down on processed foods, sugars, and unhealthy fats, opting instead for whole foods like fruits, vegetables, lean proteins, and whole grains. This shift not only helped me lose weight but also improved my energy levels and mood.Secondly, I incorporated regular exercise into my routine. I started with brisk walks and gradually moved on to more intense activities like jogging, swimming, and strength training. Exercise has been a gamechanger for me, not just in terms of weight loss but also in boosting my mental health.I also made a conscious effort to get enough sleep, manage stress, and stay hydrated. These lifestyle changes, combined with a positive mindset and determination, have helped me shed those extra pounds and feel more confident in my own skin.I understand that everyones weight loss journey is unique, and what works for me might not work for you. However, I wanted to share my experience in case it might inspire or help you in any way. Remember, the key is to find a balanced approach that suits your needs and to be patient with yourself throughout the process.If youre considering embarking on a weight loss journey, I would be more than happy to support and guide you. Lets catch up soon and discuss this further.Take care and talk soon.Best regards,Your Name亲爱的朋友的名字，希望这封信能在你身体健康、精神愉快的时候收到。
减肥 相关 英文作文
减肥相关英文作文英文：Losing weight has been a challenge for many people, including myself. There are countless ways to approach weight loss, but it ultimately comes down to creating a calorie deficit. This means burning more calories than you consume.One way to achieve this is through exercise. Cardiovascular exercises such as running, cycling, or swimming can burn a significant amount of calories. Resistance training, such as weightlifting, can also help build muscle, which in turn can increase your metabolism and burn more calories throughout the day.Another important factor in weight loss is diet. This doesn't necessarily mean going on a strict, restrictive diet, but rather making healthier choices and being mindful of portion sizes. Incorporating more fruits, vegetables,lean proteins, and whole grains into your meals can help you feel fuller for longer and reduce the amount ofcalories you consume.It's important to remember that weight loss is a journey and it won't happen overnight. Consistency and patience are key. It's also important to find a method that works for you and your lifestyle, whether that be a structured workout plan or simply making small changes to your diet.中文：减肥对于许多人来说都是一个挑战，我自己也不例外。
关于减肥话题的英文作文
关于减肥话题的英文作文英文：As someone who has struggled with weight loss for mostof my life, I understand the importance of findingeffective ways to shed those extra pounds. In my experience, there are two key components to successful weight loss: a healthy diet and regular exercise.When it comes to diet, it's important to focus on whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and healthy fats. Avoiding processed foods,sugary drinks, and excessive amounts of alcohol can also make a big difference. It's also important to pay attention to portion sizes and to eat mindfully, taking the time to savor each bite and listen to your body's hunger andfullness cues.Exercise is also crucial for weight loss, as it helpsto burn calories, build muscle, and boost metabolism.Finding an activity that you enjoy and can stick to is key, whether it's running, swimming, yoga, or dancing. It's also important to mix up your routine to prevent boredom and to challenge your body in new ways.Of course, there are many other factors that can impact weight loss, such as genetics, hormones, and stress levels. It's important to remember that everyone's journey isunique and that there is no one-size-fits-all solution. However, by focusing on a healthy diet and regular exercise, you can set yourself up for success and improve youroverall health and well-being.中文：作为一个几乎一生都在为减肥而努力的人，我明白找到有效的减肥方法的重要性。
减肥英语作文英文
减肥英语作文英文英文：Losing weight has always been a hot topic, especially for girls. As for me, I have been struggling with my weight for years. In order to lose weight, I have tried various methods, such as dieting, exercising, and even taking weight loss pills. However, the effect was not obvious, and I always gave up halfway.Recently, I found a more effective way to lose weight, which is to control my calorie intake. I use an app to record the calories of the food I eat every day, and try to keep the total calorie intake within a certain range. In addition, I also do some aerobic exercises, such as running and swimming, to burn calories and improve my metabolism.Of course, there are still some difficulties in the process of losing weight. For example, when I see my favorite food, I always want to eat more than I should. Atthis time, I will remind myself that I have a goal to achieve, and eating too much will only make me farther away from my goal.In conclusion, losing weight is not an easy task, but with the right methods and perseverance, it is achievable. As the saying goes, "No pain, no gain." So, let's work hard together to achieve our weight loss goals.中文：减肥一直是一个热门话题，尤其是对于女孩子来说。
有关减肥的英语作文范文
【导语】现在很多⼈越来越怕长胖，所以越来越多的⼈热衷于减肥，那么你是怎么看待减肥这种想象的呢?下⾯是由⽆忧考为⼤家带来有关减肥英语作⽂，希望对你有所帮助!【篇⼀】有关减肥的英语作⽂范⽂ In recent years, the number of people who try their best to lose weight has been increased, especially female. However, some people are so desired to be slim that they get some disease. So there is no doubt that it is important to find scientific and functional ways to lose weight. Here are some tips which can be followed. First, have an optimistic attitude towards your weight and you should believe that after some efforts you will lose weight. Do not too long for being slim because it is a process and nobody can succeed during one night. Second, it is essential to keep on a diet. Going on a diet in a scientific way will do something good for your final goal. For instance, enrich the breakfast and eat less at lunch and dinner. Besides, eating some fruits and more vegetable is helpful. Third, do regular exercise. Regular exercise will not only make you healthy but also provide you a good mood. Remember, doing regular exercise is one of the most important tips for losing weight. So these are three tips for losing weight and they will do well in losing weight. If you follow them, you can achieve your final goal sooner or later.【篇⼆】有关减肥的英语作⽂范⽂ Perhaps because of heredity, I was born to fat. My parents are overweight. Even though I didn’t eat too much, I couldn’t loss my weight. Therefore, I was laughed at by my classmates sometimes, which made me self-abased. Therefore, I decided to lose weight after graduating from primary school. For the sake of my health, my parents supported me a lot. They even made a plan for me. For example, I must get up six thirty and do some running for about forty minutes. In the afternoon, I went to swim for about half and an hour. This was the only thing I expected. I like swimming. I can’t eat much in lunch and dinner. The food was mainly vegetables. It was so hard, because I liked hamburger, meat, and dessert. I had to say no to them all. Besides, I couldn’t sit down within an hour after a meal. Luckily, after two and half months, I lost ten kilograms and I had no discomfort. I felt like I live in a rebirth. My friends were so surprised that I changed so much. The most important is that I became much more confident and healthy.【篇三】有关减肥的英语作⽂范⽂ In recent years, losing weight has become a hot topic in our life, especially in women's community. However, losing weight has aroused people's attention as many problems has appeared. There are many ways in losing weight. Some people lose their weight by persisting in doing exercise regularly. Some people take medicine to cut their weight. Furthermore, some turn to operation for help, especially the young. Therefore, all kinds of product have been sold in the market, such as special medicine, tea and equipment. It's understandable for human to pay much attention to their good-look. However, many side effects have come into being when some people are losing weight. For example, some people have lost their weight by taking medicine, but at the same time, their digestion systems have been injured. Thus, we should pay more attention to our physical coordination when we choose the way to cut our weight. In my opinion, doing exercise is the best way to lose weight. On the one hand, we can train our bodies by taking exercise and become healthier. On the other hand, our mind will be clearer if we do exercise often.。
减肥的建议英文作文
减肥的建议英文作文英文：Losing weight can be a challenging process, but there are some tips and tricks that can help make it easier. Here are some of my suggestions for losing weight:1. Eat a balanced diet: This means making sure you're getting enough protein, healthy fats, and carbohydrates, while also consuming plenty of fruits and vegetables. Avoid processed foods and sugary drinks.2. Exercise regularly: Aim for at least 30 minutes of moderate exercise per day, such as brisk walking, cycling, or swimming. Incorporating strength training into your routine can also help build muscle and boost your metabolism.3. Stay hydrated: Drinking plenty of water can help you feel full and prevent overeating. Aim for at least 8glasses of water per day.4. Get enough sleep: Lack of sleep can disrupt hormones that regulate hunger and metabolism, so aim for 7-8 hours of sleep per night.5. Keep a food diary: Writing down what you eat can help you identify patterns and make healthier choices.Remember, losing weight is a journey and it's important to be patient and kind to yourself along the way. Don't be too hard on yourself if you slip up, just get back on track and keep moving forward.中文：减肥可能是一个具有挑战性的过程，但有一些技巧可以帮助让它变得更容易。
以减肥为题目的英语作文
以减肥为题目的英语作文In today's society, weight loss has become a common goal for many individuals. Whether it's for health reasons, personal appearance, or societal pressures, millions are on a constant quest to shed extra pounds. However, the path to achieving a healthy weight is not always easy, and it requires dedication, discipline, and a positive mindset.The first step in any weight loss journey is setting realistic goals. It's essential to understand that weight loss is a gradual process and that rapid weight loss is not sustainable or healthy. Therefore, setting small, achievable goals is crucial. These goals could be related to diet, exercise, or both. For example, committing to walking 30 minutes daily or reducing daily calorie intake by 500 calories.Diet plays a crucial role in weight loss. Eating a balanced diet rich in fruits, vegetables, whole grains, and lean protein is essential. Avoiding processed foods, sugary drinks, and unhealthy fats can help in reducing calorie intake. Additionally, portion control is key. Eatingsmaller meals throughout the day can help maintain energy levels and prevent binge eating.Exercise is another crucial component of weight loss. Incorporating physical activities into daily life, such as walking, running, swimming, or gym workouts, can help increase metabolism and burn calories. However, it's important to start slowly and gradually increase the intensity and duration of workouts to avoid injury.Maintaining a positive mindset is also crucial during the weight loss journey. Weight loss can be challenging, and it's easy to get discouraged when progress seems slow. However, it's important to stay motivated and focused on the long-term benefits of a healthy lifestyle. Celebrating small achievements and seeking support from friends and family can help maintain motivation.In conclusion, weight loss is a challenging but rewarding journey that requires dedication, discipline, and a positive mindset. By setting realistic goals, eating a balanced diet, incorporating physical activities into daily life, and maintaining a positive mindset, individuals canachieve a healthy weight and enjoy the benefits of a healthier, more active lifestyle.**减肥之旅**在当今社会，减肥已成为许多人的共同目标。
关于减肥的英语作文6篇
关于减肥的英语作文6篇篇一：如何减肥It seems that many people today are overweight. No one wants to carry around extra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds come back. But the most effective way of losing weight is actually very simple. It is a combination of a good diet and proper exercise. What makes it work is determination. It requires discipline and commitment to succeed. Here is an example that proves the truth of these words.My aunt had been trying to lose weight for years. She went on one diet after another, but none of them worked. She lost a lot of weight quickly only to have it come back. Finally, she followed her doctor’s advice and began to eat a simple, well-balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. In addition, she joined an exercise class. She worked out three times a week. At first, my aunt wasn’t happy because the weight came off so slowly. But her classmates encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal weight. That was because she had developed healthy new habits.篇二：运动减肥Nowadays weight-losing has become popular among young and middle-aged women. In order to make themselves pretty-looking, they try many different ways of losing weight. Some go on a diet, some take exercise,some eat medicine ,others even turn to operation for help. As a result,a lot of products have come into being,such as special medicines, tea and equipment. Theyare used in different ways and work differently, but some have side effects.In my opinion, it’s understandable that women seek beauty, but they should do it in a proper way. Taking exercise is the way that I most favor. But the other methods are likely to do harm to people’s health more or less.篇三：关于减肥there are also five factors we should take care of when we want to lose weight while still maintance health: 1. excesice regularly 2. drink enough of water 3. sleep enoughly 4. always in a good mood 5. taking the balance nutrition. wishing all of u stay in healthy not just to lose weight but because of take care of health!篇四：减肥Last several years,with the rapid development of technology and advancement of people’s living quality.The vast majority people turn to pay more attention t o life’s comfort and beautiful figure.However,another problem is that a increasing number of people have been fat.Therefor,losing weight has become a common phenomenon in the world today.Different people have different opinions about losing weight.People who support this view consider that there are some advantages to keep figure.Fristly,have a good figure can make a people look beautiful ang temperament from apprarance.What’s more,more often than not,people who have a appropriate diet own a good health.Eventually,if a person lose weight successfully,it isobvious that he has a very good self-control ability.However,other people are aganist this view,their reason is that too thin can cause a person’s immune system decline.It’s bad for our health.I do deem that each strong points has its weak points.On the one hand,losing weight properly is good for our bady,on the other hand,too thin can make a person get sick easily.Therefoe,we should make the balance bettwen thin and fat.篇五：关于减肥Some people don’t mind being fat. In some countries a round stomach is nothing to be ashamed of. There is a West African saying:“Laugh and grow fat.” Other people can keep slim without any effort. But a lot of people do put on ,too m uch weight and don’t like it. The question is, What do they do about it?Some people put their faith in exercise. But the trouble with exercise is that it only works up an appetite. Others believe in slim pills and special clothes that make you sweat. It would be nice if they worked, but they don’t.The only reliable solution is dieting. But what sort of diet? There are the extremists who believe in a dramatic, thorough-going attack on their waistline by eating nothing. There is another theory that if you eat things like hard boiled eggs,apples with their skins on, and lean meat whichare hard to digest, that the more you eat, the thinner you get. This is because you use up the fat in your body to get the energy to digest the food. For most of us these methods are too extreme or too eccentric. The simplest system is just to cut down on the carbohydrates or, if possible, to cut them right out.篇六：减肥In recent years, losing weight has become a hot topic in our life, especially in women’s community. However, losing weight has aroused people’s attention as many problems has appeared.There are many ways in losing weight. Some people lose their weight by persisting in doing exercise regularly. Some people take medicine to cut their weight. Furthermore, some turn to operation for help, especially the young. Therefore, all kinds of product have been sold in the market, such as special medicine, tea and equipment.It’s understandable for human to pay much attention to their good-look. However, many side effects have come into being when some people are losing weight. For example, some people have lost their weight by taking medicine, but at the same time, their digestion systems have been injured. Thus, we should pay more attention to our physical coordination when we choose the way to cut our weight.In my opinion, doing exercise is the best way to lose weight. On the one hand, we can trainour bodies by taking exercise and become healthier. On the other hand, our mind will be clearer if we do exercise often.。
如何减肥,英语作文
如何减肥,英语作文篇一：英语作文--减肥How to lose weighIf I was asked which dynasty I want to go back to, I will not hesitate to say the Tang Dynasty. At that time, the fatter, the more beautiful you are. So if I was born in the Dang Dynasty, I will not be troubled with my figure every day. With the slim body has become the standard of beauty nowadays, I have to beat my brain on losing weight. If you have the same troubles as me, you can do it follow my steps.Now I will show you the healthiest way that I learn it from a famous newspaper to lose weight. By it, we can get slimmer without stop eating any food but only change our habits of eating. As we all known, starch is one of the factors make us get fat. So if we can reduce the intake of starch, it will be easy to keep a slim body. We can do it as follows.The first step is eating soup. If we eat soup first at tables, we can not only relive the feel of hunger, but also slow down the speed of our eating. At the same time, the soup can support lots of nutrition to our body.The second step is eating vegetable. After eating soup we can choose vegetable some to eat. Everyone knows that vegetable has a lower Calorie than starchy foods. After eating vegetables, our brains can receive the sign that we are full basically.The last step is eating starchy foods. Because we have eaten some soup and vegetables, we do not need to eat rice any more sometimes.If we can only keep these steps for one month our weight will have a dramatic change.Of course, we can also lose weight by eating diet pills. Although this way is fast and effective, we must not try it frequently. In my view, there are three reasons why we should avoid eating dietpills to lose weight.Firstly, it is harmful to our body. In china, a proverb says that “every medicament has side-effect”. Diet pills are no exception. Although it can move away our fatty, it also can damage our body organs. Some people even lose their lives because of heart disease which is induced by diet pills.Secondly, the price of diet pills is expensive. If we follow the first way I show in above, we can eat less rice. After a long time, we will save much money. However, eating diet pills will bring us some economic burden.Thirdly, the effect of slimming will not be kept for a long time. The rate of losing weight is fast, the rebounding will be fast too. Sometime we will get a more heavy weight than before.Many experts say that the effective and healthy ways of losing weight are diet and sport. Although it usually needs a long time, we can achieve it by persistence. In ladies eyes, a slim body is so important that it is worth spending their whole lifetime achieving it. In fact, a healthy body is more important than a slim body. Only at the base of owning health body, we can show its charm. So it’s stupid to damageour health to lose weight.篇二：高中英语作文减肥的方法高中英语作文减肥的方法Some people don't mind being fat. In some countries a round stomach is nothing to beashamed of. There is a West African saying: "Laugh and grow fat.Other people can keep slim without any effort. But a lot of people do put on ,too much weight and don't like it. The question is, What do they do about it?Some people put their faith in exercise. But the trouble with exercise is that it only works up an appetite. Others believe in slim pills and special clothes that make you sweat. It would be nice ifthey worked, but they don't.The only reliable solution is dieting. But what sort of diet? There are the extremists who believe in a dramatic, thorough-going attack on their waistline by eating nothing. There is another theory that if you eat things like hard boiled eggs,apples with their skins on, and lean meat which are hard to digest, that the more you eat, the thinner you get. This is because you use up the fat in your body to get the energy to digest the food. For most of us these methods are too extreme or too eccentric. The simplest system is just to cut down on the carbohydrates or, if possible, to cut them right out.有些人不介意自己肥胖。
关于如何减肥的英语作文3篇
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关于如何减肥的英语作文篇1To control weight, breakfast is the starting point to win weight loss! It's best to choose sugar free soymilk, so as not to take too much sugar and become a burden to the body. Eat small tomatoes to control food intake, have a good sense of fullness, but not like tomato juice with a lot of water, too large volume, so the acid reflux situation is not obvious.No time to exercise, but still can't stop? Needless to say, this is more and more far away from successful weight loss. However, if you are also lazy to exercise, but know how to control the total heat in and out, in fact, losing weight is not a dream. In this way, a doctor can get rid of 10 kilograms of fat. "Doctor, people say that if you eat enough breakfast and good lunch, you will lose weight if you eat less at night? Why am I still fat? " Chen Huangguang, a family medical doctor, said that the weight depends on whether the total calories are in negative balance, so you don't have to worry about which meal you eat more or less.It's recommended to control the total calories for office workers to eat moreMany office workers can't help complaining: "it's very difficult to control the total calorie intake when they eat out almost often. What should I do?" According to Dr. Chen Huangguang, there are several very simple figures that must bekept in mind, including 30 calories per kilogram per day in terms of body weight. In other words, a light-duty office worker weighs 60 kilograms and needs 1800 calories per day. If he eats more calories in one day, he will accumulate them. Once he accumulates 7700 calories, he will get more calories One kilogram, and so on."What should I eat to be thin, doctor?" In fact, as long as you eat, it will increase calories. Only "don't eat" and "eat less" will you lose weight. Any caloric food is to eat more fat, unless it is suffering from severe diabetes, will eat more weight less.Increase satiety food:1. Soymilk: strong satietyIf you want to eat less, consider drinking soy milk for breakfast. A cup of soy milk is 500C. C. about 300 kcal. Even if you add a spoonful of sugar, it's 360 calories at most. The biggest advantage of soymilk is that it has a strong sense of fullness and is very durable. The reason should be that it contains a lot of protein. It is recommended to buy soymilk from traditional soymilk shops, because in order to make soymilk thick, starchy ingredients may be added instead of high GI drinks.To control weight, breakfast is the starting point to win weight loss! For breakfast, it's better to discard fried bread, scallion oil cake, steamed bread, pancakes, fried sticks or rice balls, and replace them with soybean milk. It's better to choose sugar free soybean milk, so as not to take too much sugar and become a burden to the body.2. Tomatoes: controlling food intakeA little tomato is about 3 big calories, 20 60 big calories. In the past, tomato juice advertisements were very fierce. Dr. Chen Huangguang said that he also bought tomato juice to drink. Asa result, there were two phenomena: one was that he didn't feel hungry for a long time after drinking tomato juice; the other was that he felt a little acid reflux. Later, I ate small tomatoes directly, and found that they also had a good sense of fullness, but they were not as watery and bulky as tomato juice, so the condition of acid reflux was not obvious. Therefore, it is found that small tomato is a good fruit for controlling food consumption.In addition, a Thai guava has about 180 calories, so he combined a guava fruit meal with 20 small tomatoes. It has 240 calories in total, which makes you feel satisfied. Moreover, tomato is rich in vitamin A and lycopene, which is very helpful for vitamin supplement. Guava is rich in vitamin C, and will not change its taste after slicing. It is easy to buy in four seasons. The disadvantage is that the fullness of guava is not strong, so in the end, it is reduced to fruit after dinner.4 diet foods1. Diet -- black teaAs we all know, black tea can make a warm red soup, but that red is not born with it. After fermentation and baking, tea becomes red oxide under the action of oxidase. Black tea is mild in nature, mellow in taste, and has an exciting effect on the blood vessel system and heart, so as to speed up the blood circulation for the benefit of metabolism, and at the same time promote sweating and diuresis, thus accelerating the discharge of waste and the combustion of fat in the body. In collocation, black tea and ginger are old partners. Add some ginger to the black tea, two kinds of warming food strong combination, not only with the effect of stomach warming, but also improve the burning rate of fat.2. Diet -- muttonAccording to the analysis, the calories per 100 grams of mutton are nearly twice as high as that of beef, while the fat per 100 grams of mutton is half of that of pork, so in the cold season, mutton is the ideal meat for mm. Because eating mutton promotes blood circulation, can effectively improve the symptoms of hand and foot temperature, chills and chills caused by Yang deficiency, and can also speed up the metabolism of fat burning in the body.People with insufficient Qi and blood eat more mutton, which can nourish Qi and blood, keep cool and keep healthy. However, it should be noted that because of the hot nature of mutton, it is more suitable to cook dishes to keep warm and keep warm in winter. In hot days or fever patients, they should be careful to eat mutton. In addition, those with all heat diseases should not eat mutton.3. Diet -- gingerWhen people get wet or feel cold, they will cook ginger tea to warm up, so when it comes to warm food, we naturally think of ginger. Spicy ginger can make the body produce heat. That's because ginger has gingerol in its spicy ingredients. Gingerol has the function of making blood circulation unblocked and the activities of gut and stomach become active.How to lose weight for office workers1. Try to ride or walk to work: if on the way to work关于如何减肥的英语作文篇2How to control dietMove 1: eat more laverIn addition to rich vitamins A, B1 and B2, the most important thing is that it is rich in cellulose and minerals, which can help to drain away the waste and accumulated water in the body, so asto achieve the effect of leg reduction.Move 2: an apple before dinnerApple contains unique malic acid, which can accelerate metabolism and reduce the fat of the lower body, and it contains more calcium than other fruits, which can reduce the salt content of lower body edema. Proper and regular exercise and balanced diet are of course what dieters must insist on. If they can eat an apple before each meal, the effect of slimming will be more unexpected. Apples are rich in dietary fiber, which will give you a sense of fullness and greatly reduce your desire to eat.Move 3: breakfast must be eatenIf you have a bad stomach, you must have breakfast, and it's porridge and so on. You should eat seven full meals, eat more fruits and drink more water.Apple, pear, orange and cucumber are the best. In fact, you can drink a little cold before meals and eat some fruits, which can make your stomach feel full, and then eat less riceMove 4: a bowl of soup before a mealIn the morning, drink a cup of light saline on an empty stomach to promote intestinal peristalsis. After washing, eat porridge (boiled rotten point), eat normally at noon, meat can eat beef, chicken, fish, etc., do not eat fat. I don't eat at night. A bowl of soup before a meal. Pay attention to the fact that you must drink a bowl of soup before a meal, such as rice soup, noodle soup, porridge, etc., so that the stomach and intestines can move better and digest better. The original soup is the original food. Eat 6 to 7 points full, to eat more vegetables, fruits, snacks to minimize; do not deliberately do not eat meat. Keep good working and rest time.Move 5: increase proteinWhen you lose weight, you must pay attention to losing fat. You'd better not "involve" muscles, so that muscles will also decrease, because muscles will help you lose weight. May as well eat those high protein, low carbohydrate content of food. Beef, dairy products, poultry, fish, eggs and other foods contain amino acid leucine, which is a good choice for you.Move 6: drink water in a different wayAs we all know, drinking more water can reduce the intake of calories. The body often can't tell the signal of thirst from the signal of hunger. Therefore, replenishing water at any time for yourself will make you feel full all the time and reduce your appetite. However, many people feel that the water is tasteless and tasteless. It's not interesting to drink these tasteless things constantly. In fact, the way to solve this problem is very simple. Add a piece of lemon in the water. It's sour and sweet. Let you drink it again.Move 7: kelp helps detoxifyKelp (healthy food, rich in iodine, helps regulate thyroid hormone, hinders fat formation) recipe 1: kelp slimming. Recipe 2: continue to eat "Apple meal" leek, celery, radish, balsam pear, winter melon are also good slimming vegetables, you can rest assured to eat.2、 How to exerciseMovement modeMany studies have shown that aerobic endurance exercise is the best form of exercise to improve blood lipid. Fat is the most efficient energy storage in the body, and the use of this energy is mainly through aerobic endurance exercise. In the long-term endurance exercise, the human body uses a lot of fat to supply energy, so that the level of triglyceride in the blood drops. At thesame time, long-term exercise leads to increased body consumption, and cholesterol consumption is also needed in the recovery process. In order to compare the effects of different sports on blood lipid, researchers investigated the blood lipid of athletes who were engaged in aerobic endurance sports and strength training sports for a long time. The results showed that the blood lipid of athletes who engaged in aerobic endurance exercise for a long time was lower.Common aerobic endurance training includes fast walking, jogging, swimming, cycling, etc. The latest research found that, on the basis of aerobic endurance training, adding some strength exercise can improve the effect of lowering blood fat. So the best way to reduce blood fat is to do aerobic endurance training 4 to 5 times a week plus strength training 1 to 2 times a week.Exercise intensityThe researchers have reached a consensus that the most suitable intensity is moderate. In the low intensity of exercise, the effect of improving blood lipid is not significant. Once upon a time, a patient with hyperlipidemia began to walk in the park every day after hearing that exercise can reduce blood lipid. But three months later, there was no change in blood lipid. Find an expert to ask, just know that walking every day in the form of walking has little effect on reducing blood fat. Later, he took the form of combination of walking and running under the expert's advice to exercise. After three months, the blood lipid was effectively improved.The intensity of walking is too low, so how to control the moderate intensity exercise? The movement that feels a little wheezing in the movement, but can say the complete sentence is the middle intensity movement. For example, a fast walk or jogof more than 6 kilometers per hour is a moderate intensity exercise. More precise intensity control can be achieved with the help of heart rate (beats per minute). To control the heart rate between 60% and 70% of the maximum heart rate (220 - age) is moderate intensity. For a 60 year old, the suitable heart rate for moderate intensity exercise is between 96 ((220-60) × 0.6) and 112 ((220-60) × 0.7) beats / minute.Exercise timeSome studies have compared the effect of the same form of exercise on blood lipid between one exercise and long-term exercise. The results show that one exercise has little effect on blood lipid, but关于如何减肥的英语作文篇3How do sedentary office workers lose weight1. Bring fruit as snacksSince the beginning of losing weight, those friends who put snacks into the cold palace should pay attention to eating snacks properly, not only won't gain weight, but also can help you effectively control your appetite and suppress your impulse to drink too much.2. Working posture often changesWe've consumed an average of 1500 fewer calories per day than people 150 years ago. In this way, it's equivalent to 10 jin a year. No wonder modern people tend to get fat.In order to reduce the heat consumption in the office, we should keep the posture of changing work. After a while, you can stand and watch the computer for a while, and kneel for a while. If the floor is hard, you'd better put a mat under it to watch the computer. A small change can consume a little more heat, and it will not make the lower body too fat. I don't know when to start.I can always see the office of the company, kneeling and typing on the computer.3. Drinking slim teaMany friends due to irregular work and rest time, often cause constipation trouble. If you can't ensure that the extra waste in your body is discharged from your body every day, it's easy for mm to have a small stomach. If you encounter constipation, it's best to eat more fresh vegetables and fruits. The rich dietary fiber in this kind of food can accelerate the peristalsis of your stomach, so as to help relieve bowel movement and reduce the probability of constipation.4. Lunch away from the computerRecently, in a survey we did, many company people have lunch at their desks 3-4 times a week. While facing the computer, browsing the web, while munching on the bought boxed rice. This distracted way of eating is particularly prone to overeating. So, to eat healthy, it's best to move away from the computer and concentrate on your lunch.Benefits of weight loss1. Promote metabolismExercise can restore the regulation of metabolism, stimulate the function of the body, consume extra fat, and then promote the metabolism of fat.2. Prevent fat formationThe exercise of muscle can increase the utilization rate of free fatty acids and glucose in blood and make fat cells shrink and thin. On the other hand, excess sugar is consumed and cannot be converted into fat, reducing the formation of fat.3. Improve cardiovascular systemExercise helps to improve myocardial metabolism, improvemyocardial working ability, strengthen cardiac contractility, improve the adaptability of cardiovascular system to physical load of obese people, reduce cardiac load, and improve the function of cardiovascular system.4. Improve pulmonary respiratory functionExercise can increase the strength of respiratory muscles, increase the range of chest activity and lung capacity, improve lung ventilation and ventilation function, accelerate gas exchange, and help to oxidize and burn more excess fat.5. Promote gastrointestinal peristalsisExercise improved the regulating function of abdominal visceral activity, increased gastrointestinal peristalsis and blood circulation, and reduced the complications of abdominal distention, bowel swelling, constipation, varicose veins of lower limbs, hemorrhoids, drowsiness, etc.6. Increase brain activityExercise adjusts the activity state of cerebral cortex, makes people full of energy and increases their confidence in overcoming obesity.Causes of obesity1. Physical obesity: congenital. The metabolism of substances in the body is slow, and the speed of substance synthesis is faster than that of decomposition. Phenomenon: fat cells are large and numerous, all over the body.2. Causes of acquired obesity: caused by overeating. There are many sweet and greasy foods in the food, and most of the fat is distributed in the trunk. Phenomenon: fat cells are large, but the number does not increase.3. Cause of Cushing's syndrome: hyperfunction of adrenal cortex and excessive secretion of cortisol. Phenomenon: face,neck and body are fat, but limbs are not fat.4. Pancreatic obesity causes: excessive insulin secretion, decreased metabolic rate, decreased fat decomposition and increased synthesis. Phenomenon: obesity.5. The reason for the decrease of sexual function: brain obesity, accompanied by loss of sexual function, or decreased libido. Phenomenon: fat near breast, lower abdomen and genitals.6. Hypophyseal reason: hypophysis pathological change causes hypophysis anterior lobe to secrete excessive growth hormone. Phenomenon: proliferation and hypertrophy of bone, soft tissue and visceral tissue.7. Hypothyroidism: hypothyroidism. Symptoms: obesity and myxedema.8. Drug origin: side effects of drugs, such as corticosteroids. Phenomenon: obesity after taking medicine for a period of time, such as some patients with allergic diseases, rheumatoid diseases, asthma.9. The occurrence of obesity in patients with schizophrenia and mental problems caused by mental psychology is multifactorial. Eating habits and overeating are important reasons. People who are introverted, quiet, lack of exercise, mental health or more serious have the possibility of obesity. It has been found that 74% of obese people eat more when their emotions fluctuate, while non obese people eat less when they are mentally ill.。
关于如何减肥的英语作文_英语作文
关于如何减肥的英语作文如何减肥的英语作文篇一 People around me are talking about their weight, they always worry about their body shapes, they show me how hard they have been struggling with their appetites, when they want to eat, they just refuse to the delicious food. In my opinion, people should not depress their appetites, they need to eat when they are hungry.The right way to lose weight is not to refuse the food, on the contrary, people should eat it, but not eat over what they can bear.The person who doesn’t take in food when they are hungry will hurt their stomach, in the long run, when they eat food, they will get fat soon, what’s more, their bodies become weeker. Besides eating the appropriate food, people also need to take exercise, they need to do the regular exercise so that they can keep fit.The right way to lose weight can help people stay healthy. 如何减肥的英语作文篇二 During the Spring Festival, I ate delicious meal almost every day, so that my weight gained a lot 1 / 4and my body looked fatter.When I came back to school in the new term, all myclassmates are so surprised to see my huge body and round face.I finally realized that I must lose weight. And then I madea plan.To begin with, I must eat less for breakfast and supper than before. At breakfast, I drink milk and have a piece of bread and an egg.I have a bowl of soup and some fruits for dinner. I do not eat sugar anymore, because it will make me fatter.Besides, I keep doing exercises everyday. I go to running after school or play basketball with my classmates.At weekend, I often go to swim. After a month of hard work, I lost five kilograms, but it's not enough.I still have to stick to my plan and lose more weight to an appropriate number.如何减肥的英语作文篇三 There is no doubt that obesity has become a disturbing problem which is considered as harmful to our health.However, when it comes to the ways to fight against obesity, different people have different views.2 / 4Some people think we could eat less so that we will absorb less, while the rest of them argue that we could do more exercise as well as eating healthily.Personally, I agree with the later one.The reasons can be listed as follows. Firstly, obesity comes form our unhealthy eating habit like eat too much high-energy food, which leads to the accumulation of fat in our body.So, the first step to lose weight is to keep a good habit of eating healthily, and learn to control your mouth, keep yourself away from the high-energy food. Secondly, with most of us engaging in stationary work, we are deprived of the chances to exercise, which also contributes a lot of overweight. We could get up half an hour early in the morning, and do some exercise, and also do some simple sport during the break time in the workplace.In a word, a good habit is necessary if we want to have a good figure.I believe that after forming a good eating habit and exercising regularly, we can reach our goal of losing weight with our perseverance.3 / 4Only when we keep on doing healthy diet and exercising, can we keep a good figure and keep fit.4 / 4。
减肥建议信英语作文模板
减肥建议信英语作文模板English:For weight loss advice, it is essential to focus on creating a healthy and sustainable routine. This includes incorporating regular exercise into your daily schedule, such as cardio workouts, strength training, and flexibility exercises. Alongside exercise, maintaining a balanced and nutritious diet is crucial. This means consuming a variety of foods from each food group in moderation, while also staying hydrated and limiting the intake of processed and sugary foods. Setting achievable goals and tracking progress can also help stay motivated and on track with your weight loss journey. Additionally, getting enough sleep, managing stress levels, and seeking support from friends, family, or a healthcare professional can further contribute to successful weight loss efforts.中文翻译:减肥建议信英语作文模板：对于减肥建议，重点是建立健康和可持续的日常生活习惯是至关重要的。
有关减肥的英文作文
有关减肥的英文作文英文：Losing weight has been a hot topic for a long time. Many people are struggling to lose weight and maintain a healthy lifestyle. As someone who has gone through the process of losing weight, I can share my experience andtips on how to achieve your weight loss goals.Firstly, it is important to have a clear understanding of your weight loss goals. Setting realistic goals will help you stay motivated and on track. For example, instead of aiming to lose 10kg in a month, aim to lose 1-2kg per week. This is a more achievable goal and will not put too much pressure on yourself.Secondly, exercise is crucial when it comes to losing weight. You don't have to go to the gym every day, but incorporating physical activity into your daily routine can make a big difference. For example, taking a 30-minute walkafter dinner or doing a 15-minute workout in the morning can help you burn calories and improve your overall health.Thirdly, diet plays a huge role in weight loss. It is important to eat a balanced diet that includes plenty of fruits, vegetables, lean protein, and whole grains. Avoiding processed foods and sugary drinks can also help you lose weight. However, it is important to remember that you don't have to completely eliminate your favorite foods. Moderation is key.Finally, it is important to have a support system. Surrounding yourself with people who support your weight loss goals can make a big difference. Joining a weight loss group or finding a workout buddy can help you stay motivated and accountable.中文：减肥一直是一个热门话题。
关于减肥 英文作文
关于减肥英文作文1. Losing weight is a common goal for many people nowadays. It's all about shedding those extra pounds and feeling more confident in our own skin. But let's face it, it's not an easy journey. We have to put in the effort and make some sacrifices along the way.2. One of the first things we need to do is change our eating habits. Say goodbye to those greasy fast food meals and hello to a balanced diet. It's all about incorporating more fruits, vegetables, and lean proteins into our meals. And don't forget to drink plenty of water! Hydration is key to keeping our bodies functioning properly.3. Exercise is another crucial aspect of losing weight. We don't have to become gym rats overnight, but finding activities that we enjoy can make all the difference. Whether it's going for a jog, dancing, or joining a sports team, the important thing is to get moving. Regular exercise not only helps us burn calories but also improvesour overall fitness and well-being.4. It's important to stay motivated throughout our weight loss journey. Surrounding ourselves with positive influences, such as supportive friends and family, can make a huge difference. Setting realistic goals and rewarding ourselves when we achieve them can also help us stay on track. Remember, it's not just about the number on the scale, but also about how we feel mentally and physically.5. It's crucial to be patient with ourselves. Losing weight takes time and effort. We may have setbacks along the way, but it's important to not get discouraged. Every small step we take towards a healthier lifestyle is progress. It's about making sustainable changes that we can maintain in the long run, rather than resorting to quick fixes or fad diets.6. Lastly, it's important to remember that losing weight is not just about appearance. It's about taking care of our bodies and prioritizing our health. By adopting a healthy lifestyle, we can reduce the risk of variousdiseases and improve our overall quality of life.So, let's embark on this weight loss journey with determination and a positive mindset. It won't be easy, but the end result will be worth it. Here's to a healthier, happier us!。
减肥的建议英语作文80词初中
减肥的建议英语作文80词初中English: To lose weight, it is important to follow a balanced and healthy diet. This means consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in moderate portions. Avoid sugary beverages and opt for water or herbal tea instead. Regular exercise is also crucial for weight loss. Engage in activities that you enjoy such as walking, swimming, or dancing, for at least 30 minutes a day. In addition, it is important to manage stress levels as stress can lead to emotional eating. Find stress-relieving activitieslike yoga, meditation, or deep breathing exercises. Finally, it is important to get enough sleep as lack of sleep can contribute to weight gain. Aim for 7-8 hours of quality sleep each night. Remember that losing weight takes time and patience, so set realistic goals and make sustainable lifestyle changes.Chinese translation: 要减肥，遵循均衡健康的饮食很重要。
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英语话题作文：关于减肥的英语作文
假定你是李华。
你的朋友Lily因为节食减肥而生病了，请根据下列要点用英语给她写一封100词左右的邮件鼓励她加强锻炼，早日恢复健康。
1，坚持健康的饮食：多吃蔬菜、水果，因为它们富含维生素和纤维素;少吃奶酪、巧克力等食物，因为它们含有过多的糖和脂肪，能使人发胖。
2，养成良好的生活习惯：定期锻炼，保证充足的睡眠，不要过度劳累等。
3，保持愉快的心情与健康的饮食和体育锻炼同等重要。
(一般现在时，第一人称)结构：首先对她的生病表示关心，然后鼓励她通过正确的生活方式来保持健康。
(健康饮食，坚持锻炼，养成良好习惯，保持愉快心情)
dear lily,
i an sorry to hear that you are ill as a result of going on diet. You shouldn't have eaten so little food. In fact, you'd better do more sports and build up your body. I am writing to tell you what you should do to recover you health.
Above all, you should have a wholesome diet by eating more vegetables and fruit because they rich in vitamins and fibre. Eat less cheese and chocolate which contains much sugar and fat which will make you fat. In addition, you should exercise regularly and have enough sleep. Don't be too tired. What's more, keeping happy and a balanced diet are as important as sports.
i look forward to seeing a heathy lily soon.
yours Li Hua。