心理健康英文版PPT
首节心理健康教育课.ppt
（一）心理健康的含义与标志
（2）心理健康内涵的核心是自尊 所谓自尊， 是指个体对自己（或自我）的一种积极 的、肯定的评价、体验和态度；
➢ 自尊是心理健康的核心。因为自尊与心 理健康各方面的测量指标都有着高相关。
(The Casts of Seeking Self-Esteem. Journal of Social Issue.58, no.3(2002): 597-615)
1、中国有一个健康心理学思想的漫长过去
中国心理学是由西方传入的，但是西方心理学传入中国之前，中 国早就有了心理学、医学心理学和心理健康教育的思想。早在 4600年前的《黄帝内经》，是我国现存最早的医学典籍之一， 从它所含的医学心理学思想和健康心理学思想便可见中国古代 医学心理学思想和健康心理学思想的丰富。 ➢ 首先，在病理心理学思想方面，认为发病因素是多种多样的， 其中包括情绪和意志异常的心理因素。“喜怒不节，寒暑过度， 生乃不固”，也就是说，情绪或意志波动过于激烈或持续过久， 会使脏腑功能失常，气机发生紊乱而致病。
(一)心理健康的含义与标志
1.国际争议
第二、关于心理健康的测量指标有不同认识。在对西 方心理健康研究文献检索中发现，关于心理健康的测 量指标有很多，例如：情绪和情感、主观幸福感、自 尊（ Rosenberg, M., Schooler, C., Schoenbach, C. & Rosenberg, F. (1995). Global self-esteem and specific self-esteem: Different concepts, different outcomes. American Sociological Review, 60, 141-156. 13
有关健康health的英语演讲ppt
PHISICAL HEALTH --appropriate exercise
“Black” Black rice （黑米） Black sesame （黑芝麻） So on
Dietary pagoda
figure
膳食宝塔图
Exercise
sub health(亚健康)
The main cause of sub health is: the diet is not reasonable, lack of exercise, rest and sleep, lack of sleep, mental stress, psychological stress, long-term bad mood, etc..
感 谢 阅 读
2023最新整理收集 do
something
unhealthy
Date shows,only 15% of Chinese are healthy, at the same time, 15% of people in the disease state, leaving 70% of the people in the "sub healthy" state. (亚健康)
“Four” coarse and refined
grains 粗粮细粮
>3 meals 70%~80% Of your stomache
White
oats(燕麦)
prandial (膳食的) fiber cholesterol(胆固醇)
lose weight
Red/yellow/green
“Regular”
心理健康英文版ppt课件
.
13
Thank you ~~~
.
14
.
9
How to keep psychological health?
Music and
deep breath make you feel more relax.
.
10
How to keep psychological health?
Smile to yourself
.
11
How to keep psychological health?
fantasy （不过分的幻想） Have Self-knowledge , understand your
motives and objectives, make objective estimates （客观地评估）about your ability
.
4
The values of the individual（个人的） can adapt to the social norm（规范）, and be able to concentrate on the work
Mental Health
.
1
What is mental health?
.
2
The definition of Mental Health
From perspectives of the discipline of positive psychology , mental health may include an individual’s ability to enjoy life and procure a balance between life activities and efforts to achieve psychological resilience(心理恢复力）.
英文讲解心理健康教育
英文讲解心理健康教育《英文讲解心理健康教育》In today's fast-paced and stressful world, mental health has become an increasingly important issue. As a result, the importance of mental health education has never been greater. In this article, we will discuss the importance of mental health education, the benefits of having a good mental health, and some strategies for promoting mental well-being.First and foremost, mental health education is important because it helps individuals to understand and recognize the symptoms of mental health disorders. This knowledge can help to reduce the stigma associated with mental illness and encourage individuals to seek help when needed. Additionally, mental health education can help to promote a greater understanding and empathy towards those who are struggling with mental health issues.Having good mental health is also incredibly beneficial for individuals. It can lead to improved physical health, better relationships, increased productivity, and a greater sense of overall well-being. Furthermore, good mental health can help to protect individuals against the development of mental health disorders, as well as improve their ability to cope with stress and adversity.In order to promote mental well-being, there are a number of strategies that individuals can employ. These include practicing self-care, such as getting enough sleep, eating well, and engaging in regular physical activity. Additionally, individuals can benefit from developing healthy coping strategies, such as seeking socialsupport, practicing relaxation techniques, and developing problem-solving skills.In conclusion, mental health education is an important aspect of overall health and well-being. By increasing awareness and understanding of mental health issues, individuals and communities can work towards creating a more supportive and accepting environment for those who are struggling with mental health disorders. Additionally, by promoting good mental health, individuals can experience a greater sense of overall well-being and resilience in the face of life's challenges.。
英文心理健康ppt课件ppt课件
Psychological health is essential for achieving a high quality of life It determines how individuals function and scope with daily challenges and challenges
The definition of mental health
Summary
Mental health refers to a state of well being in which individuals are able to fully develop their potential, scope with the normal stresses of life, work productively, and make a contribution to their community
life satisfaction
03
Common mental health issues
Anxiety disorder
Symptoms
Excessive vocabulary, fear, and anxiety that interferes with daily activities
Causes
Background
With the increasing awareness of mental health issues globally, it is important to have a clear understanding of the subject matter to promote better mental well being
心理健康课件ppt英文
04
Methods for maintaining mental health
Establishing healthy lifestyle habits
Eating a balanced die
A healthy die is essential for maintaining psychological well being Incorporate a variety of fruits, vegetables, whole grains, lean protein, and health fits into your meals to support your mental health
Detailed description
OCD buffers may have invasive thoughts and perform reactive behaviors to allocate their anxiety Treatment options include exposure therapy and medicine
Detailed description
Anxiety disorder can manifest in various ways, such as panic attacks, phobias, and generalized anxiety Coping strategies include relaxation techniques, cognitive behavioral therapy, and managing stress through time management and self-care
Environmental factors
教师心理健康培训(完美版)ppt
刮风、下雨、地震、伊拉克、阿富汗……人能力范围以外的事情，都属于老天爷的管辖范 围。
NKS
汇报人：千库网
教师心理健康是家庭和谐的需要
心理健康及压力情绪管理
改变一些不合理的观念和看法
思路之二：改变反应，改变情绪
教师心理健康问题的现状及表现
原因的管理
认知评价
反应的管理
面对压力如何管理情绪
压力管理的方法 管理原因——减少压力 管理评价——管理的核心 管理反应——减少压力的不良反应
面对压力如何管理情绪
一个摆脱情绪困扰的良方：合理情绪疗法
面对压力如何管理情绪
情景三
A：校长批评：怎么又迟到了！ B：校长心情不好（小道消息：校长要被调离了）。 C：无所谓，比较平静，或者幸灾乐祸。
思 B是关键，如何改变B？ 考 改变情绪负性状况
改变一些不合理的观念和看法
面对压力如何管理情绪
思路之二：改变反应，改变情绪
情绪反应：自主神经系统、行为反应、 表情（体态语言）、情绪体验
我们能改变哪些？ 表情、体态语言是可以改变的，因为表
情和情绪相互影响
面对压力如何管理情绪
判断力减弱、无法清楚思考
心理健康的教师才能培养出身心健全的学生
改变一些不合理的观念和看法
中小学教师心理疾病的检出率高于正常群体。 正视心理健康心理健康是一种状态 二是过分概括化（以偏概全）
1 改变表情，改变情绪
钻牛角尖、遇事迟疑不决
白色 疲劳感、全身无力、倦怠
黑色
原因：用牙咬着铅笔，你的面部就不得不形成微笑的
样子，而用嘴唇含着铅笔，则形成皱眉的样子。
面对压力如何管理情绪
2 改变身体状态，改变情绪
全本二年级心理健康教育课程英文版
全本二年级心理健康教育课程英文版Title: Comprehensive Second Grade Mental Health Education Curriculum In designing a comprehensive mental health education curriculum for second graders, it is crucial to consider the unique developmental needs of this age group. The curriculum should focus on promoting emotional intelligence, fostering resilience, and providing tools for managing stress and anxiety.The curriculum will incorporate a variety of activities, such as interactive discussions, role-playing exercises, and creative arts projects. It will also involve guest speakers, mindfulness practices, and opportunities for students to share their thoughts and feelings in a safe and supportive environment.Key topics to be covered in the curriculum include identifying and expressing emotions, building healthy relationships, coping with challenges, and practicing self-care. The curriculum will also addresscommon mental health issues that may arise in childhood, such as bullying, peer pressure, and family changes.By implementing this mental health education curriculum, we aim to equip second graders with the knowledge and skills they need to navigate the complexities of their emotional well-being. Through a holistic approach that integrates social, emotional, and cognitive learning, we hope to foster a culture of mental wellness in our school community.Overall, this curriculum will serve as a foundation for promoting mental health awareness, reducing stigma, and empowering students to take control of their mental well-being. It is our belief that investing in early mental health education will have a lasting impact on the overall health and happiness of our students.。
关于心理学的英语ppt
凡事要量力而行
Do things within the limits of your own energy
要有挑战精神 There should be challenge spirit
能逆境中生存 One will survive in the adverse circumstance
Friendship is a band-aid of our life
No more than a true friend can bring us more encouragement、help and 、 joy! Cicero said :"someone loses a friend in life just like the sunshine is covered with the clouds. Because in this world there is nothing except obtain sincere friendship can make a person feel happy.
True friends always take more care of us. When an opportunity comes, they always give encouragement and support to us; when comfort is needed, they silently bless for us, cover the wound and pain, stop the rumors hurting us; they correct people's bad impression upon us, letting us on the right track, overcoming prejudice which is formed by our some errors or faults. Once we need help, they always give us hands.
心理健康英文ppt课件
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PitchPRO Your title goes here
Including
Keep a healthy psychological state Form a good habit of work and rest Do some exercise regularly Maintain a balanced diet
When you are angry or frustrated, you can take a walk outside, listen to music or do something else, and the mood will gradually get better.
The method of transposition thinking
Healthy psychological state
spkig, pop with hth pschoogic stt c tt thmsvs d oths w, hv hmoious psoit, d si to dpt to th viomt i thi ow w.
hth pop ot f of pi d oc, but th b to tim s fom stss d good t sig thigs fom difft gs. so th ctiv sk w ws to chg th ufvob sttus.
Attention transfer method
When we are in psychological problems, the first and most easily adopted method is the attention transfer method. “Out of sight, out of mind.” Is exactly the truth.
心理健康教育 英语
心理健康教育英语《心理健康教育：关注内心，拥抱生活》In today's fast-paced and stressful world, mental health has become an increasingly important issue. As a result, mental health education has become an essential part of our overall well-being. The aim of mental health education is to promote awareness, understanding, and acceptance of mental health issues, as well as to provide individuals with the tools they need to maintain and improve their mental well-being.Mental health education addresses a wide range of issues including stress management, self-esteem, depression, anxiety, and coping with life's challenges. By providing information and resources, mental health education helps individuals understand their emotions and behaviors, and teaches them how to effectively manage their mental health.One of the key goals of mental health education is to reduce the stigma surrounding mental health issues. By promoting open and honest discussions about mental health, people are encouraged to seek help and support when they need it. Additionally, mental health education aims to provide individuals with the skills and knowledge they need to support others who may be struggling with mental health issues.Mental health education can be delivered in various settings, such as schools, workplaces, and community organizations. It can take the form of workshops, seminars, and informational materials. By integrating mental health education into these settings, individualsare given the opportunity to learn about mental health in a supportive and understanding environment.Overall, mental health education plays a crucial role in promoting mental well-being and addressing the challenges that individuals may face. By providing individuals with the knowledge and resources they need to take care of their mental health, mental health education helps create a society that is more mindful, empathetic, and supportive of mental health issues. Through education and understanding, individuals can learn to embrace their inner struggles and lead fulfilling lives.。
拥抱心理健康(英文版)
Embracing Mental Wellness: A Journey to Inner HarmonyIn today's fast-paced world, the importance of mental health and well-being cannot be overstated. It's not just about feeling good; it's about living a fulfilling and balanced life. Let's dive into the realm of mental wellness and explore the strategies and practices that can help us navigate the ups and downs of our emotional landscape.Understanding Mental HealthMental health is a crucial component of our overall well-being. It encompasses our emotional, psychological, and social well-being. Just as we prioritize our physical health by eating well and exercising, we must also take care of our mental health. It's about finding a sense of balance and inner peace amidst life's challenges.The Power of Self-CareSelf-care is not selfish; it's essential. Taking time for yourself, whether it's through meditation, exercise, or simply indulging in a hobby you love, is key to maintaining good mental health. By prioritizing self-care, you are investing in your well-being and resilience.Breaking the StigmaOne of the biggest barriers to seeking help for mental health issues is the stigma surrounding it. It's important to remember that it's okay not to be okay sometimes. Seeking support from a therapist, counselor, or support group is a sign of strength, not weakness. By breaking the stigma, we create a more supportive and understanding environment for everyone.Mindfulness and MeditationMindfulness and meditation are powerful tools for enhancing mental wellness. By being present in the moment and practicing mindfulness, we can reduce stress and anxiety. Meditation helps us quiet the noise in our minds and cultivate a sense of inner peace. Even just a few minutes of meditation a day can make a significant difference in our mental well-being.The Impact of RelationshipsOur relationships play a significant role in our mental health. Surrounding ourselveswith positive and supportive people can uplift our spirits and provide a sense of belonging. On the other hand, toxic relationships can drain our energy and negatively impact our mental well-being. It's essential to cultivate healthy and meaningful connections in our lives.Finding Joy in the Little ThingsIn the hustle and bustle of daily life, it's easy to overlook the simple pleasures that bring us joy. Whether it's enjoying a cup of tea in the morning, taking a leisurely walk in nature, or spending quality time with loved ones, finding joy in the little things can significantly impact our mental wellness. These moments of joy remind us of the beauty and positivity that surrounds us.Seeking Professional HelpIf you are struggling with your mental health, it's important to seek professional help. Therapists, counselors, and psychiatrists are trained to provide support and guidance through difficult times. There is no shame in reaching out for help when you need it. Remember, you are not alone on your journey to mental wellness.Embracing VulnerabilityVulnerability is not a sign of weakness; it's a sign of courage. By embracing our vulnerability and being open about our struggles, we create space for healing and connection. https:// It's okay to show your true emotions and ask for help when you need it. Vulnerability is the gateway to authenticity and deep human connection.Conclusion: A Journey to Inner HarmonyIn conclusion, prioritizing our mental health is a journey to inner harmony. By practicing self-care, seeking support, cultivating mindfulness, nurturing positive relationships, and embracing vulnerability, we can enhance our mental wellness and live a more fulfilling life. Remember, it's okay to not be okay sometimes, but it's essential to take steps to care for your mental well-being. Let's embark on this journey together, supporting each other along the way towards a brighter and more balanced future.。
心理健康-英文ppt
Just
SLEEP
Conclusion
It is vital for us to keep psychological health under whatever circumstances. I hope that every one is psychologically healthy by taking the advice.
Cause of the Psychological Problems
Too much pressure from work and study
Cause of the Psychological Problsychological Problems
Some affection problems
How to face the problem?
Some people choose to kill themselves:
According to the AFP, China's suicide rate is 22 people out of every 100,000, which is the highest rate in the world.
Phenomenon
• There is a investigation of the state of psychological health of college students. The result shows that about 12% students have psychological problems in varying degrees. And still about half of them have problems in communication with others and adapting to a new circumstance, and so on.
大学生心理健康问题 英语PPT演示
Page 3
Reasons
The break up of a close relationship
Depression
Escaping from realities
LOGO
Page 4
The break up of a close relationship
The breakup of a close relationship is a leading traumatic incident for both sexes. Most suicides of college students are resulted from the breakup of relationship with their boyfriends or girlfriends.
LOGO
Page 5
Depression
Depression is a "whole-body" illness, involving your body, mood, and thoughts. It affects the way you eat and sleep, the way you feel about yourself, and the way you think about things. As for college students, they may be faced with different kinds of stress, such as getting along with roommates, dealing with new social pressures, being exposed to alcohol or drugs, managing finances, meeting academic demands etc. Moreover, college life is contrast to high school life, for which students are expected to learn, to solve problems on their own, being away from home for the first time and without familiar sources of support. This infinite gap can leave many students feeling overwhelmed, confused and stressed out. That is one of the reasons why college students will suffer from depression and anxiety. Furthermore, college life is full of competition and college students are imposed to a lot of certificates and examinations. And they often experience a general state of worry or fear before confronting something challenging such as a test, examination, recital, or interview.
全球心理健康英文 PPT
全球疾病负担 The global burden of disease
Point.
Mental, neurological, and substance use disorders make a substantial contribution to the global burden of disease (GBD).This is a global measure of so-called disability-adjusted life years (DALY's) assigned to a certain disease/disorder, which is a sum of the years lived with disability and years of life lost due to this disease within the total population. Neuropsychiatric conditions account for 14% of the global burden of disease. Among non-communicable diseases, they account for 28% of the DALY's — more than cardiovascular disease or cancer. However it is estimated that the real contribution of mental disorders to the global burden of disease is even higher, amongst others due to complex interactions and co-morbidity of physical and mental illness
关于心理健康的英文PPT
avid (adj.) greedy; eager [for…]
渴望av得id 到for她th儿e子 news的o消f h息er son
avidity (n.) greediness; eagerness
15. root for: support sb. / sth. wholeheartedly 全力支持…
contrast: 对比
——enforce illustration power 增加论证力度
Eg. Die-hard football fans hit the heights when their teams wins and the depths of despair when they lose.
6.Can being a fan damage your health? 作为球迷
会损坏健康吗？
[9]
7.Group identity 团体特征
[10]
8.A healthier outlook? 较健康的面貌？[11]
The inner structure:
1. Lead-in introduction: (Para 1, 2) Why are there so many football fans falling so deep love with football teams and matches? What is the relationship or inner-clue between football fans and football?
•
铁杆球迷
8. fervent football fan
狂热球迷
•
“high-identified” football fan
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Thank you ~~~
Runningபைடு நூலகம்Yoga
Go out for a hiking Swimming
How to keep psychological health?
Music and
deep breath make you feel more relax.
How to keep psychological health?
Smile to yourself
How to keep psychological health?
Or this way -- It's easy and efficient.
Just SLEEP
Conclusion
It is important for us to keep psychological health under whatever circumstances. I hope that everyone is psychologically healthy by taking the advice.
Body diseases
illness
The inherited traits
Cause of the Mental Problems
Some affection problems
How to keep psychological health?
Some excercise may be helpful.
Mental Health
What is mental health?
The definition of Mental Health
From perspectives of the discipline of positive psychology , mental health may include an individual’s ability to enjoy life and procure a balance between life activities and efforts to achieve psychological resilience(心理恢复力）.
Cause of the Mental Problems
Social factors: high pressure，traumotic(痛苦的） experiences，indifferent(漠不关心的）relationship.
Cause of the Psychological Problems
The standard (标准) of health
psychological
Moderate sense of security（(适度的安全 感）, valuable sense of self achievement(对 自我的成就有价值感） Moderately self-criticism （自我批评） have a mind of your own （有主见） Can stand the failure ,without excessive fantasy （不过分的幻想） Have Self-knowledge , understand your motives and objectives, make objective estimates （客观地评估）about your ability
The values of the individual（个人的） can adapt to the social norm（规范）, and be able to concentrate on the work Having the realistic(切合实际的) life goals Good interpersonal relationship ability , the ability to love and to be loved . Control your emotions