100种最健康的食物

The 100 Healthiest Foods on the Planet

世界上最健康的100种食物

129 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below.

Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on our list doesn't mean that we don't think that it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food.

To find out why some of your favorite nutritious foods are not included in our list, read The Criteria Used to Select the World's Healthiest Foods.

1．Vegetables

Asparagus

A vocados

Beets

Bell peppers or pimientos

Broccoli

Brussels sprouts

Cabbage

Carrots

Cauliflower

Celery 芹菜

Collard greens

Cucumbers

Eggplant

Fennel 茴香

Garlic

Green beans

Green peas

Kale

Leeks

Mushrooms, crimini

Mushrooms, shiitake

Mustard greens

Olives

Onions

Potatoes

Romaine lettuce

Sea vegetables

Spinach 菠菜

Squash, summer or pumpkin 南瓜

Squash, winter

Sweet potatoes

Swiss chard

Tomatoes

Turnip greens

Y ams 洋芋

Seafood

Cod

Halibut

Salmon

Scallops 扇贝

Shrimp

Tuna

2.Fruits

Apples

Apricots 杏

Bananas

Blueberries

Cantaloupe 香瓜

Cranberries

Figs 无花果

Grapefruit 柚子

Grapes

Kiwifruit

Lemon/Limes

Oranges

Papaya

Pears

Pineapple

Plums 李子

Prunes

Raisins 葡萄干

Raspberries

Strawberries

Watermelon

2．3.Low-Fat Dairy

Cheese, low-fat

Eggs

Milk, 2%, cow's

Milk, goat

Beans & Legumes

Black beans

Dried peas

Garbanzo beans (chickpeas) Kidney beans

Lentils 小扁豆

Lima beans

Miso

Navy beans

Pinto beans

Soybeans

Tempeh 豆豉

Tofu

4. Poultry & Lean Meats

Beef, lean organic

Calf's liver 小牛肝脏Chicken

Lamb

Turkey

V enison 鹿肉

5. Nuts & Seeds Almonds

Cashews 腰果Flaxseeds 亚麻籽

Olive oil, extra virgin Peanuts

Pumpkin seeds 南瓜子Sesame seeds 芝麻子Sunflower seeds

Walnuts 胡桃

6.Grains

Barley 大麦

Brown rice 糙米Buckwheat 荞麦

Corn

Millet 粟

Oats 燕麦