中国武术【英文】 China's martial arts
最新英语介绍中国武术（功夫）
最新英语介绍中国武术（功夫）Chinese Martial ['mɑ:??l]Arts 中国武术The origin of Chinese Martial arts 中国武术的起源Wushu in China goes back to ancient times, originating from productive laboring of the ancient ancestry 祖先. In the primitive society, being out-numbered 数⽬超过by animals, facilitated with only simple tools and inferior差的[in'fi?ri? productive forces, people had to survive by gathering in groups. They lived on hunting with rocks and sticks. Hitting 打with their hands, kicking with their feet and cutting, chopping 砍or stabbing 刺with simple weapons, they performed all kinds of movements, which displayed certain skills of defense or attacking. These performances made up the substantial background of Wushu. In the clan[kl?n]部落society, there often occurred battles between the tribes. Armed forces became the means of plundering['pl? nd?]掠夺. Bows, arrows, casting stones and other rocky items appeared as weapons, being improved gradually according to the needs of fight. When having a rest, especially when celebrating their triumphs['trai?mf, -?mf]胜利, people danced to the imitations of defending and attacking movements, stabbing, blowing and kicking. After prolonged[pr?u'l??d,持久的accumulation, the experiences began to be raised to the level of consciousness, hence Wushu came into being.Brief introduction of Chinese Martial Arts武术简介Chinese Wushu, with a history of several millennia千年, has become a traditional Chinese culture. In feudal society, it was banned and suppressed 镇压by rulers, but it thrived among the common people instead of dying out. This evinces表明that the strong attraction and vitality of Wushu in China. Wushu is characterized not only by exterior beauty, found in postures, movements and techniques, but also deep interior beauty, emphasizing “ life essence, vital energy, and spirit.” 武术不仅以外在的形体美著称，如架势，动作以及技巧，⽽且其内在美更为独特，被称为“⽣活之本，⼒量之源”. The essence of Wushu rests on the theories of Yin and Yang, the five elements and eight diagrams['dai?ɡr?m].武术的本质是阴阳学说、五⾏学说和⼋卦理论. Styles of Chinese martial arts can be categorized as the Northern style and the Southern style according to the geographical regions divided by the Huanghe River. The practice of Wushu is a hard task, it takes time and requires arduous['ɑ:dju?s]费⼒的efforts. With the development of modern science and technology, Wushu movies and TV dramas have become very popular. The present different schools and style of Wushu embodies the wisdom and culture of all the ethnic groups in China.Taiji Boxing 太极拳Taiji Boxing is characterized by the unification of mind, breath and motions (body). It requires concentration of mind and calmness of motions. “ Mind works as a commander and body a soldier;” “ When in motion all of the body moves. When at rest, all of the body rests.” “ Calmness is required for motion.” Simple force is not preferred. Force is like a wheel and waist is its axis. The motions are continuous as a circle. The breath is deep and controlled by the diaphragm. Be concentrated, gentle and natural. Be stable as a mountain when not moving, and be flowing as a river when moving. The moves are characterized by roundness, softness, slowness, stability and evenness. They are extended but very well coordinated协调, and all are an antithetical 对⽴的unity of Yin and Yang ( negative and positive).Chinese Gongfu is a very important and unique form of Chinese culture. It can be viewed as both a popular and a classical art: today it is very common and widespread; on the other hand, it has had a very long developed history. Not only did it not decline and disappear as many other facets of pre-modern Chinese culture, it even seems to be gaining much recognition, both in its actual practice and in its relative literature, thetics, philosophy, psychology, etc. are more and moreintriguing[in'tri:ɡi?]有趣的.Chinese Gongfu possesses an important and extensive cross-cultural跨⽂化的significance. Western culture has, of course, a great influence on the path of Chinese modernization.Meanwhile Chinese culture is also making an impact on Western culture; the popularity of Chinese Gongfu, including Taijiquan, Qigong, etc., is not limited to China but has become a worldwide phenomenon; it thus is atypical example of this reverse impact. As it includes different aspects such as fighting exercise['eks?saiz] and health care, daily life and academic study学术研究, natural state and social scope, research on Gongfu could shed a wholly['h?uli] new light on these interrelated phenomena in an intercultural context.think that, if the research sets out出发from aesthetics[i:s'θetiks] 美学perspective, people can more easily comprehend理解the characters of the popularity and fashion of Gongfu as "art"; and if Gongfu research starts with the aesthetic method, namely "perceptually comprehensive method", the profoundness深奥namely multi-gradation and multi-orientation of its intercultural significance can be explained in a correspondingly simply way; thus the research on Gongfu will more effectively oppose the "cultural centered views", so as to raise a new subject and even open up a new path for modern international academia. [,? k?'di:mi?]学术界1.Beauty of form of Wushu and Chinese ArtMany westerners find the action and routines of Chinese Wushu (Martial Art) to be quite spectacular, but also ask if a real Gongfu fight would look so impressive. This really involves a very interesting problem: Chinese Gongfu has not only practical goals, but also embodies the pursuit and appreciation of beauty.2.Beauty of mood of Qigong and the wisdom of Taoist School and Chan sect禅宗Chinese Gongfu includes both Wushu and Qigong. In fact, the higher level of most of Wushu (martial arts) is Qigong. Qigong exercise has created aesthetic miracles 奇迹of life and culture, which modern sports cannot hope to reach.3. Being beauty of Gongfu and Tao-ontological aestheticsGongfu-aesthetics studies both the outside beauty of form and the inner beauty of spirit. Moreover, it may involve ontology [? n't?l?d?i] 本体论，存在论(being philosophy) of beauty of life.Chinese martial arts, known in Mandarin ['m?nd?rin]国语as wushu (武术) and popularly as kungfu (Chinese: 功夫), consist of a number of fighting styles that were developed over the centuries. Those fighting styles can be classified according to common themes that are identified as "families" (家), "sects" (派) or "schools" (门) of martial arts. Example of themes are physical exercises that mimic['mimik]模仿movements from animals or a history and training method that gather inspiration from various Chinese philosophies, myths and legends. Some styles focus on the harnessing of qi（运⽓）and are labeled internal (内家拳), while others concentrate on improving muscle and cardiovascular[,kɑ:di?u'v?skjul?] fitness⼼⾎管健康and are labeled external (外家拳). Geographical association, as in northern (北拳) and southern (南拳), is another popular method of categorization. Each fighting style offers a different approach to the common problems of self-defense, health, and self-cultivation修养from a Chinese perspective.观点Kung fu or gongfu or gung fu (功夫, Pinyin: gōngfu) is a Chinese term often used by speakers of the Englishlanguage to refer to Chinese martial arts. Its original meaning is somewhat different, referring to one's expertise[,eksp?:'ti:z]专门技术in any skill, not necessarily martial. The Chinese literal equivalent of "Chinese martial art" would be 中國武術zhōngguó wǔshù.In its original meaning, kung fu can refer to any skill. Gōngfu (功夫) is a compound of two words, combining 功(gōng) meaning "achievement" or "merit" ['merit]优点, and 夫(fū) which translates into "man", so that a literal rendering翻译would be "human achievement". Its connotation[,k?n?u'tei??n]内涵is that of an accomplishment arrived at by great effort.In Mandarin, when two "first tone" words such as gōng and fū are combined, the second word often takes a neutral ['nju:tr?l]中性的tone, in this case forming gōngfu.Originally, to practice kung fu did not just mean to practice Chinese martial arts. Instead, it referred to the process of one's training - the strengthening of the body and the mind, the learning and the perfection of one's skills - rather than to what was being trained. It refers to excellence achieved through long practice in any endeavor [in'dev?]努⼒. You can say that a person's kung fu is good in cooking, or that someone has kung fu in calligraphy [k?'liɡr?fi]书法; saying that a person possesses kung fu in an area implies skill in that area, which they have worked hard to develop. Someone with "bad kung fu" simply has not put enough time and effort into training, or seems to lack the motivation积极性to do so. Kung fu is also a name used for the elaborate精⼼制作的Fujian tea ceremony (Kung-fu cha).The term kung fu was not popularly used in the sense of "Chinese martial art" until the 20th century, thus the word would be seldom found in any ancient texts.[citation needed] The term was first known to have been reported by the French Jesuit missionary ['mi??n?ri] 传教⼠Jean Joseph Marie Amiot, in the 18th century. The term was uncommon in the mainstream主流English language until the late 1960s, when it became popular due to Hong Kong films, Bruce Lee李⼩龙, and later the television series Kung Fu. Before the 1960s Kung Fu was referred to primarily as "Chinese boxing".In contemporary当代的hacker ['h?k?]⿊客culture the fu has been generalized to a suffix后缀, implying that the thing suffixed involves great skill or effort. For example, one may talk of "script-fu" to refer to complicated scripting. It is unknown whether this was consciously based on the original, broader meaning of the term or whether it was a simple wordplay on the less general Western notion of "kung fu".It is well known that Chinese gongfu is the Chinese traditional cultures and crystallization of the Chinese wisdom, it is the main carrier of national culture that accumulate the deep thoughts. As fast as I know, Chinese culture is also making an impact on Western culture; the popularity of Chinese Gongfu, including sanda Taijiquan, 咏春，and so on, is not limited to China and become more and more popular in the world.I don’t know why I am so infatuated with the gongfu, maybe I am influenced by the gongfu star, such as Bruce Lee李⼩龙，and his master叶问,Bruce Lee is the master martial generation in my mind, also carry forward the Chinese culture hero.(And he was famous for his kungfu movies). Otherwises, I worship 叶问because of the spirit of his self-reliance and never give up, no matter how tough the life is. Even in the worst circumstances, he is also still pleasure in helping others at the same time. Many years passed by, the spirit of them still encouraged people to work hard for the rejuvenation of the Chinese nation.Martial arts can strengthen body, make us more strong in the spirit, it comes from China, and belongs to the world. As a Chinese, we are all proud of it.。
中国武术简介-英文版
China's Martial Arts: An OverviewThe Origins of Chinese Martial ArtsMajor Styles of Chinese Martial ArtsChinese martial arts are diverse, with numerous styles that have developed over the centuries. Here are some of the most wellknown styles:1. Shaolin Kung Fu: Originating from the Shaolin Temple, this style is famous for its rigorous training and intricate movements. It emphasizes the integration of external strength with internal energy.2. Tai Chi: As mentioned earlier, Tai Chi is known forits slow, flowing movements that promote relaxation, balance, and health. It is often practiced for its health benefits and as a form of meditation.Cultural Significance of Chinese Martial ArtsIn addition to their cultural importance, Chinese martial arts have gained global recognition through movies,television shows, and martial arts demonstrations. They continue to inspire people around the world to pursue physical and mental harmony.The Philosophy Behind Chinese Martial ArtsAt the core of Chinese martial arts lies a profound philosophy that guides the practitioner's journey. Theprinciples of Yin and Yang, which represent the balance of opposing forces, are central to the practice. Martial artists strive to achieve a state of harmony between the body and mind, recognizing that strength alone is not the path to mastery.The Art of SelfImprovementThe Role of Respect and DisciplineRespect is a fundamental aspect of martial arts training. Students are taught to respect their instructors, fellow students, and the martial arts themselves. Discipline is also crucial, as it is through disciplined practice that one can refine techniques and develop the necessary focus and concentration.The Health Benefits of Martial ArtsBeyond the selfdefense aspect, Chinese martial arts offer numerous health benefits. The physical exercise improves strength, flexibility, and cardiovascular health. The meditative aspects of practices like Tai Chi help reduce stress and improve mental clarity. Many practitioners report an overall sense of wellbeing that extends beyond thetraining hall.The Spread of Chinese Martial Arts GloballyThe Future of Chinese Martial ArtsIn conclusion, Chinese martial arts are a rich and multifaceted aspect of Chinese culture that offer a path to selfdiscovery, health, and personal growth. Whether practiced for selfdefense, physical fitness, or spiritual development, these ancient arts continue to inspire and enrich the lives of those who embrace them.The Integration of Martial Arts in Daily LifeChinese martial arts are not just reserved for the training hall; they are seamlessly integrated into the daily lives of practitioners. The principles and philosophies learned through martial arts training can be applied to various aspects of life, fostering a balanced and harmonious existence.Martial Arts and EducationIn China, martial arts are often incorporated into the educational system. Schools may offer martial arts as part of their physical education curriculum, teaching students not only the physical skills but also the values of respect, perseverance, and discipline. This integration helps shape wellrounded individuals ready to face the challenges of life.Martial Arts in Popular CultureThe influence of Chinese martial arts extends beyond the dojos and into popular culture. They have been a staple in literature, film, and television, often portraying the heroicjourney of the martial artist. Characters like Mulan from Chinese folklore and the Jedi from the Star Wars franchise reflect the martial arts ethos, demonstrating the universal appeal of these disciplines.The Spirit of CompetitionThe Legacy of Martial Arts MastersThe legacy of martial arts is carried forward the masters who dedicate their lives to preserving and teaching these ancient arts. Their stories and teachings are passed down through oral traditions, books, and now, digital media. These masters are not just teachers of techniques; they are custodians of a cultural heritage that spans generations.The Community of Martial ArtistsIn SummationChinese martial arts stand as a testament to the enduring legacy of human potential and the pursuit of excellence. They offer a holistic approach to life, nurturing the body, mind, and spirit. As the world continues to evolve, the timeless wisdom and practices of Chinese martial arts will undoubtedly remain a source of inspiration and guidance for future generations.。
中国武术简介-英文版
Chinese Martial Arts: An OverviewThe origins of Chinese martial arts can be traced back to the need for selfprotection and warfare during ancient times. Over the centuries, these arts have evolved into a rich tapestry of styles, each with its unique techniques, principles, and cultural significance. Some of the most wellknown styles include Tai Chi, Shaolin Kung Fu, Wing Chun, and Jeet Kune Do.Chinese Martial Arts: An Overview (Continued)Beneath the surface of physical techniques lies a profound philosophy that guides practitioners of Chinese martial arts. The principles of harmony, respect, discipline, and patience are woven into the fabric of these martial practices, reflecting the depth of Chinese culture and its reverence for the natural world.Jeet Kune Do, founded Bruce Lee himself, is a philosophy of martial arts that goes beyond any single style. It advocates for the abandonment of traditional forms in favor of what Lee termed "the style of no style." Jeet Kune Do is about adapting to any situation and using whatever techniques are most effective, reflecting the idea that the perfect martial artist is not bound any one system.In practice, Chinese martial arts are not just about fighting; they are a path to selfcultivation. The rigorous training and mental discipline required to master these arts can lead to a stronger body, a sharper mind, and a more tranquil spirit. Whether practiced for fitness, selfdefense, or as a means of personal growth, Chinese martial arts continue to inspire and captivate people around the world.Chinese Martial Arts: An Overview (Conclusion)Beyond the physical and philosophical dimensions, Chinese martial arts are deeply intertwined with the country'shistory and folklore. They have been celebrated in countless stories, films, and theatrical performances, capturing the imagination of audiences far and wide. The legacy of these arts is preserved not only in practice but also in the rich cultural heritage that they represent.Training in Chinese martial arts is often a lifelong pursuit, with each stage of development offering new insights and challenges. The journey of a martial artist is marked milestones such as belt promotions and the mastery of new techniques, which serve as both a testament to one's dedication and a reminder of the long road ahead.The traditional setting for learning martial arts is the school, or kwoon, where students gather under the tutelage of a master, or sifu. The relationship between student andmaster is one of deep respect and trust, with the master guiding the student not only in the physical aspects of theart but also in the moral and ethical principles thatunderpin it.As Chinese martial arts continue to evolve, they remain a living testament to the enduring spirit of the Chinese people. They serve as a bridge between past and present, linking the ancient warriors with modern practitioners. Whether forcultural preservation, selfimprovement, or the sheer joy of movement, Chinese martial arts remain a vibrant and vitalpart of the world's martial heritage.。
中国武术的英语作文
中国武术的英语作文Chinese martial arts, also known as Kung Fu, have arich history and cultural significance that stretches back thousands of years. Originating from ancient China, martial arts have evolved into a diverse array of styles and techniques, each with its own unique characteristics and philosophy. In this essay, we will explore the essence of Chinese martial arts, its historical development, and its impact on both Chinese society and the global community.Firstly, it's important to understand the fundamental principles of Chinese martial arts. At its core, martial arts in China are not just about physical combat; they embody a holistic approach to life that encompasses physical fitness, mental discipline, and spiritual cultivation. The practice of martial arts is deeply rooted in traditional Chinese philosophy, particularly Confucianism, Taoism, and Buddhism. These philosophies emphasize harmony, balance, and self-cultivation, all of which are essential aspects of martial arts training.The history of Chinese martial arts can be traced back thousands of years to ancient China, where it was initially developed for self-defense and military training. Over time, various styles and techniques emerged, influenced bydifferent regions, cultures, and historical contexts. Oneof the earliest recorded forms of Chinese martial arts is "Shuai Jiao," which dates back to the Zhou Dynasty (1046–256 BCE) and focuses on wrestling techniques.During the subsequent dynasties, martial arts continued to evolve and flourish, with notable developments such as the creation of Shaolin Kung Fu during the 5th century CE. The Shaolin Temple, located in Henan Province, became a renowned center for martial arts training and spiritual cultivation. Shaolin Kung Fu, characterized by its dynamic movements and emphasis on both internal and external strength, played a significant role in shaping the landscape of Chinese martial arts.Throughout Chinese history, martial arts have been closely intertwined with various aspects of society,including religion, philosophy, politics, and culture. Martial arts practitioners, often known as "martial monks"or "wandering warriors," not only honed their combat skills but also served as guardians of their communities and repositories of traditional knowledge.In the modern era, Chinese martial arts haveexperienced a resurgence in popularity both within Chinaand around the world. With the rise of globalization andthe spread of Chinese culture, martial arts such as Tai Chi, Wing Chun, and Wushu have gained widespread recognition and appreciation. Moreover, martial arts films, epitomized by the legendary Bruce Lee and more contemporary stars likeJet Li and Donnie Yen, have helped to popularize Chinese martial arts on the global stage.Today, Chinese martial arts continue to thrive as a source of physical exercise, cultural heritage, andspiritual enrichment. Martial arts schools and training centers can be found in cities and towns across China, attracting students of all ages and backgrounds. Furthermore, Chinese martial arts have become an integralpart of popular culture, influencing various forms of entertainment, including movies, television, literature, and even video games.In conclusion, Chinese martial arts represent a profound and enduring aspect of Chinese culture, embodying the principles of discipline, perseverance, and self-improvement. From its ancient origins to its modern-day resurgence, martial arts in China have left an indelible mark on society and continue to inspire people around the world. As the saying goes, "Kung Fu is not about fighting, but about building character." Through the practice of martial arts, individuals can cultivate not only their physical strength but also their inner peace and wisdom, thus embodying the true essence of Chinese martial arts.。
中国武术简介--英文版-文档资料-精品文档
• Huo Yuan Chia(霍元甲)：he founded
Chin Woo Athletic Association(精武体操 会)，and have make positive
contribution for the AntiJapanese War.
• Jet Li: he is called KungFu Remix(功夫皇帝) by people, and he is the most effective person who can spread the traditional culture of martial art to world until now.
Tai ji quan
• It is be setted up by Zhang San Feng in Ming Dynasty.
Mix martial arts.
• MMA is firstly put forward by Bruce Lee(李小 龙). • It is not limited in any role , we can use all we have learned when fighting , • It is now widely spread in recent years.
Chinese Martial Arts
中国武术英译
中国武术英译
中国武术的英文翻译可以是 "Chinese martial arts" 或"Chinese traditional martial arts"。
其中，"martial arts" 一词通常用于指代各种武道 (如剑道、柔道、空手道等),而"Chinese traditional martial arts" 则更准确地描述了中国武术的传统形式和特点。
中国武术是一种源远流长、历史悠久的艺术形式，起源于古代，经历了数千年的发展和演变。
在中国，武术被视为一种传统文化的重要组成部分，也是中国人民文化遗产的一部分。
中国武术包括许多不同的流派和技巧，其中一些最著名的包括太极拳、八卦掌、形意拳、心意拳、咏春拳等。
这些流派各具特色，但都强调内功修炼、身体协调性、灵活性和攻击防御的技巧。
除了传统武术，中国还存在着一些现代化的武术项目，如散打、推手、格斗等。
这些项目融合了传统武术的技巧和现代体育训练方法，越来越受到国内外的关注和喜爱。
中国武术不仅是一种具有健身、自卫和竞技功能的艺术形式，更是一种传统文化的表达和传承。
它代表着中国人民的文化信仰、价值观和生活方式，具有重要的历史和文化价值。
中国武术简介--英文版-15页精选文档
• In Ming Dynastic, the development of martial
art reach the top.
• In these period , lots of faction(帮派) has formed.
The classification of martial arts
• Introduction: it is famous because of Ye Wen Lots of people practice it all over the world, it is not only simple and very practice, but also can be regarded as a way to excecise.
• It is now widely spread in recent years.
The legendary figure in
modern times
• Bruce Lee(李小龙): he is the
first man who want to spread kongfu to foreigner and his film make the martial art widely known since 1970s.
• Huo Yuan Chia(霍元甲)：he founded
Chin Woo Athletic Association(精武体操
会)，and have make positive contribution for the AntiJapanese War.
• Jet Li: he is called KungFu Remix(功夫皇帝) by people, and he is the most effective person who can spread the traditional culture of martial art to world until now.
Chinese Martial Arts 中国武术
Chinese Martial Arts--- Ways to Carry forward Chinese martial arts is a kind of Chinese traditional sport, as well as an important component of the cultural heritage of China. Chinese kung fu has a long extensive and profound history. It interconnected with classical Chinese philosophy, medicine, military science, aesthetics and education. As a non-material cultural heritage, it carries and lasts the whole nation’s cultural life of China.Present situationNowadays, Chinese martial arts only can be found in novels or films. Even the martial arts competed in competitions is not the real martial arts at all. We have abandoned the spirits and morals of the arts created in the old days. Fewer and fewer people are willing to learn Chinese martial arts.What’s more, in recent years, Western Sports such as gymnastics, yoga, boxing and so on are more and more popular among young people. Challenged by these sports, the living space of the Chinese martial arts are squeezed and the Chinese martial arts run into the bottleneck. Problems in carrying forward Chinese martial artsChinese martial arts’ going downhill has many facts. The problem is not with martial arts itself, but with the fact that fewer people today have the need to learn fighting skills. Today’s busy modern life is also an obstacle, because it takes at least a decade’s hard work to learn it properly.Additionally, the government attaches great importance to the development of competitive sports, which also contributes the less popularity of Chinese martial arts. And challenged by Western Sports, the living space of the Chinese martial arts are squeezed and the Chinese martial arts lose its popularity.Measures and suggestions to carry forward Chinese martial arts How can Chinese martial arts survive in modern China and find a niche in global culture? Here are my suggestions for ways to carry forward Chinese martial arts.First, we are bound to try to preserve the original level of high quality and standards. It will be necessary to design a training program that fully applies traditional Chinese martial arts theory and skills and to determine rules and protective equipment suited for competition.Second, we should emphasize the social functions of Chinese martial arts. Today, Chinese martial arts are not only about exercise, but also social activities. The purpose of learning martial arts today is totally different. In the past people learned to defend themselves, but now people learn for reasons of health or fun, or just loving it. It can also be an exciting hobby which gives you a positive focus, challenging you mentally and physically and it gives you the confidence to feel safer. So we have to face up to reality. It cannot play the role it did in ancient times. It has to carry new social responsibilities.Third, you may not have a good knowledge of Chinese kung fu, but you must have heard about films stars like Bruce Lee, Jet Li, Jackie Chan, Donnie Yen and so on. So the director can add more elements of Chinese martial arts to films, making Chinese kung fu well known to all of the world.Forth, the government should pay attention to the education about Chinese martial arts. More schools should be built for domestic and foreign learners, spreading Chinese martial arts around the world. Besides, the government can make positive policies to facilitate the internationalization of Chinese martial arts.Last but not least, since Chinese martial arts are the quintessence of our profound culture, it is we Chinese people’responsibility to inherit and promote this treasure.In our slim hope, we wish that Chinese martial arts and its spirit can be dug out again and be learned by every promising youth in China. Therefore, we Chinese can continue the long-term development of Chinese martial arts.Words in total: 629。
china's martial arts
Chinese martial artsalso referred to by the Mandarin Chinese term wushu (武术) and popularly as kung fu (Chinese: 功夫; pinyin: gōngfu), are a number of fighting styles that have developed over the centuries in China. These fighting styles are often classified according to common traits, identified as "families" (家), "sects" (派, pài) or "schools" (門, mén) of martial arts. Examples of such traits include physical exercises involving animal mimicry（模仿）, or training methods inspired by Chinese philosophies, religions and legends. Styles which focus on qi manipulation are labeled as internal (内家拳), while others concentrate on improving muscle and cardiovascular fitness and are labeled external (外家拳, wàijiāquán). Geographical association, as in northern (北拳, běiquán) and southern (南拳, nánquán), is another popular method of categorization.Kung-fu and wushu are terms that have been borrowed into English to refer to Chinese martial arts. However, the Chinese terms kung fu and wushu have distinct meanings; the Chinese literal equivalent of "Chinese martial art" would be Zhongguo wushu (traditional Chinese: 中國武術; pinyin: zhōngguó wǔshù).Wǔshù literally means "martial art". It is formed from the two words 武術: 武(wǔ), meaning "martial" or "military" and 術 (shù), which translates into "discipline", "skill" or "method."The term wushu has also become the name for the modern sport of wushu, an exhibition and full-contact sport of bare-handed and weapons forms (套路), adapted and judged to a set of aesthetic（美感的）criteria for points developed since 1949 in the People's Republic of China.The term "kung fu"In Chinese, kung fu can also be used in contexts completely unrelated to martial arts, and refers colloquially to any individual accomplishment or skill cultivated through long and hard work. Wushu is a more precise term for general martial activities.The genesis of Chinese martial arts has been attributed to the need for self-defense, hunting techniques and military training in ancient China. Hand-to-hand combat and weapons practice were important in training ancient Chinese soldiers.According to legend, Chinese martial arts originated during the semi-mythical Xia Dynasty (夏朝) more than 4,000 years ago. It is said the Y ellow Emperor Huangdi (legendary date of ascension 2698 BCE) introduced the earliest fighting systems to China. The Y ellow Emperor is described as a famous general who, before becoming China’s leader, wrote lengthy treatises on medicine, astrology and the martial arts. One of his main opponents was Chi Y ou (蚩尤) who was credited as the creator of jiao di, a forerunner to the modern art of Chinese Wrestling.Early historyShǒubó (手搏), practiced during the Shang dynasty (1766–1066 BCE), and Xiang Bo (similar to Sanda) from the 7th century BCE, are two examples of ancient Chinese martial arts. In 509 BCE, Confucius suggested to Duke Ding of Lu that people practice the martial arts as well as the literary arts; thus, martial arts began to be practiced by laypeople outside the military and or religious sects. A combat wrestling system called juélì or jiǎolì (角力) is mentioned in the Classic of Rites (1st century BCE). This combat system included techniques such as strikes, throws, joint manipulation, and pressure point attacks. Jiao Di became a sport during the Qin Dynasty (221–207 BCE). The Han History Bibliographies record that, by the Former Han (206 BCE – 8 CE), there was a distinction between no-holds-barred weaponless fighting, which it calls shǒubó (手搏), for which "how-to" manuals had already been written, and sportive wrestling, then known as juélìor jiǎolì (角力). Wrestling is also documented in the Shǐ Jì,Records of the Grand Historian, written by Sima Qian (ca. 100 BCE).A hand to hand combat theory, including the integration of notions of "hard" and "soft" techniques, is expounded in the story of the Maiden of Y ue in the Spring and Autumn Annals of Wu and Y ue (5th century BCE).In the Tang Dynasty, descriptions of sword dances were immortalized in poems by Li Bai. In the Song and Y uan dynasties, xiangpu contests were sponsored by the imperial courts. The modern concepts of wushu were fully developed by the Ming and Qing dynasties.Philosophical influencesThe ideas associated with Chinese martial arts changed with the evolution of Chinese society and over time acquired some philosophical bases: Passages in the Zhuangzi (庄子), a Daoist text, pertain to（关于）the psychology and practice of martial arts. Zhuangzi, its eponymous（使得名的）author, is believed to have lived in the 4th century BCE. The Tao Te Ching, often credited to Lao Zi, is another Daoist text that contains principles applicable to martial arts. According to one of the classic texts of Confucianism, Zhou Li (周禮/周礼), Archery and charioteering （御） were part of the "six arts" (六艺including rites, music, calligraphy and mathematics) of the Zhou Dynasty (1122–256 BCE). The Art of War (孫子兵法), written during the 6th century BCE by Sun Tzu (孫子), deals directly with military warfare but contains ideas that are used in the Chinese martial arts.Daoist practitioners have been practicing Tao Yin, physical exercises similar to Qigong that was one of the progenitors to Tai Chi Chuan, from at least as early as 500 BCE. In 39–92 CE, "Six Chapters of Hand Fighting", were included in the Han Shu (history of the Former Han Dynasty) written by Pan Ku. Also, the noted physician, Hua Tuo, composed the "Five Animals Play"—tiger, deer, monkey, bear, and bird, around 220 BCE. Daoist philosophy and their approach to health and exercise have influenced the Chinese martial arts to a certain extent. Direct reference to Daoist concepts can be found in such styles as the "Eight Immortals" which uses fighting techniques that are attributed to the characteristics of each immortal.Shaolin and temple-based martial artsThe Shaolin style of wushu is regarded as amongst the first institutionalized（成体系的）Chinese martial arts. The oldest evidence of Shaolin participation in combat is a stele from 728 CE that attests to two occasions: a defense of the Shaolin Monastery from bandits around 610 CE, and their subsequent role in the defeat of Wang Shichong at the Battle of Hulao in 621 CE. From the 8th to the 15th centuries, there are no extant（现存的）documents that provide evidence of Shaolin participation in combat. However, between the 16th and 17th centuries there are at least forty sources which provide evidence that not only did the monks of Shaolin practice martial arts, but martial practice had become such an integral element of Shaolin monastic life that the monks felt the need to justify it by creating new Buddhist lore（知识）.References of martial arts practice in Shaolin appear in various literary genres of the late Ming: the epitaphs of Shaolin warrior monks, martial-arts manuals, military encyclopedias, historical writings, travelogues, fiction and poetry. However these sources do not point out to any specific style originated in Shaolin. These sources, in contrast to those from the Tang period, refer to Shaolin methods of armed combat. This include a skill for which Shaolin monks had become famous—the staff (gùn, Cantonese gwan). The Ming General Qi Jiguang included description of Shaolin Quan Fa (Pinyin romanization: Shào Lín Quán Fǎ or Wade-Giles romanization Shao Lin Ch'üan Fa, 少林拳法"fist principles"; Japanese pronunciation: Shorin Kempo or Kenpo) and staff techniques in his book, Ji Xiao Xin Shu (紀效新書), which can be translated as "New Book Recording Effective Techniques". When this book spread to East Asia, it had a great influence on the development of martial arts in regions such as Okinawa and Korea.StylesChina has a long history of martial traditions that includes hundreds of different styles. Over the past two thousand years many distinctive styles have been developed, each with its own set of techniques and ideas. There are also common themes to the different styles, which are often classified by "families" (家, jiā), "sects" (派, pai) or "schools" (門, men). There are styles that mimic movements from animals and others that gather inspiration from various Chinese philosophies, myths and legends. Some styles put most of their focus into the harnessing of qi, while others concentrate on competition.Chinese martial arts can be split into various categories to differentiate them: For example, external (外家拳) and internal (内家拳). Chinese martial arts can also be categorized by location, as in northern(北拳) and southern (南拳) as well, referring to what part of China the styles originated from, separated by the Y angtze River (Chang Jiang); Chinese martial arts may even be classified according to their province or city. The main perceived difference between northern and southern styles is that the northern styles tend to emphasize fast and powerful kicks, high jumps and generally fluid and rapid movement, while the southern styles focus more on strong arm and hand techniques, and stable, immovable stances and fast footwork. Examples of the northern styles include changquan and xingyiquan. Examples of the southern styles include Bak Mei, Wuzuquan, Choy Li Fut and Wing Chun. Chinese martial arts can also be divided according to religion, imitative-styles (象形拳), and family styles such as Hung Gar (洪家).There are distinctive differences in the training between different groups of the Chinese martial arts regardless of the type of classification. However, few experienced martial artists make a clear distinction between internal and external styles, or subscribe to the idea of northern systems being predominantly kick-based and southern systems relying more heavily on upper-body techniques. Most styles contain both hard and soft elements, regardless of their internal nomenclature. Analyzing the difference in accordance with yin and yang principles, philosophers would assert that the absence of either one would render the practitioner's skills unbalanced or deficient, as yin and yang alone are each only half of a whole. If such differences did once exist, they have since been blurred.Chinese martial arts training consists of the following components: basics, forms, applications and weapons; different styles place varying emphasis on each component. In addition, philosophy, ethics and even medical practice are highly regarded by most Chinese martial arts. A complete training system should also provide insight into Chinese attitudes and culture.BasicsThe Basics (基本功) are a vital part of any martial training, as a student cannot progress to the more advanced stages without them; Basics are usually made up of rudimentary techniques, conditioning exercises, including stances. Basic training may involve simple movements that are performed repeatedly; other examples of basic training are stretching, meditation, striking, throwing, or jumping. Without strong and flexible muscles, management of Qi or breath, and proper body mechanics, it is impossible for a student to progress in the Chinese martial arts.A common saying concerning basic training in Chinese martial arts is as follows:内外相合，外重手眼身法步，内修心神意氣力。
Chinese martial arts中国武术英文介绍
The prospect of
Chinese martial arts
Nowadays, some people write a lot of novels about Chinese martial arts.
Jin Yong’s novels are very popular with people.
martial morality has too often been ignored or downplayed in modern times.
Chinese martial arts only can be found in novels or plays now. Even the martial arts competed in the competitions is not the real martial arts at all.
Chinese martial arts is a very important and unique form of Chinese culture
martial morality • Morality of Deed:
emphasize the social functions of Chinese martial arts
Today, Chinese martial arts are not just about exercise, they are also increasingly becoming important social activities.
中国武术传统文化介绍英语作文
中国武术传统文化介绍英语作文Martial arts, known as Wushu in China, is a uniqueblend of combat skills, physical training, and spiritual discipline. Originating from ancient China, it isconsidered as much a philosophy as it is a martial art. Chinese martial arts encompass a wide range of styles, each with its own unique characteristics and techniques. These arts are not just about fighting; they are about developing one's body, mind, and spirit.The history of Chinese martial arts dates back to over 3,000 years ago, with the earliest records tracing back to the Zhou Dynasty. Over the centuries, martial arts has evolved and been influenced by various cultural, historical, and philosophical elements. It is said that martial arts were first developed as a means of self-defense and warfare, but over time, they transformed into a form of physical and spiritual training.One of the most significant aspects of Chinese martial arts is its emphasis on the harmonious union of body and mind. This is achieved through rigorous training that focuses on flexibility, balance, strength, and endurance.The practice of martial arts involves not just physical movements but also breath control, mental concentration, and spiritual awareness. This integrated approach helps practitioners develop not just their physical abilities but also their emotional and spiritual well-being.Chinese martial arts are also deeply rooted in Chinese culture and philosophy. Many martial arts styles are influenced by Taoism, Confucianism, and Buddhism, which emphasize the importance of harmony, balance, and inner peace. These philosophical principles are reflected in the techniques and strategies of martial arts, encouraging practitioners to seek nonviolent solutions to conflicts and to use their skills only when necessary.Another unique aspect of Chinese martial arts is its extensive use of weapons. From swords and spears to ropes and fans, each weapon has its own unique fighting techniques and strategies. The use of weapons not only enhances the practicality of martial arts but also adds a layer of aesthetic value to the art form.In modern times, Chinese martial arts have gained worldwide recognition and popularity. Many people aroundthe world have taken up martial arts as a form of exercise, self-defense, or simply as a hobby. The discipline, focus, and self-control that martial arts promote are also beneficial in everyday life, helping individuals to achieve their goals and face challenges with greater confidence and determination.In conclusion, Chinese martial arts are not just about fighting skills; they are a profound expression of Chinese culture and philosophy. They represent a harmonious blend of physical training, mental discipline, and spiritual development. As we delve into the essence of Chinesemartial arts, we not only gain a deeper understanding of this ancient art form but also discover the rich cultural heritage and philosophical wisdom embedded within it.**中国武术传统文化的精髓**武术，在中国被称为武术，是一种独特的融合了格斗技巧、体能训练和精神修养的技艺。
介绍中国武学艺术英文作文
介绍中国武学艺术英文作文Chinese martial arts, also known as wushu or kung fu, have a long and rich history that dates back thousands of years. This ancient art form encompasses a wide range of styles and techniques, each with its own unique characteristics and philosophy. In this article, we will explore the fascinating world of Chinese martial arts and delve into its significance and impact on Chinese culture.Chinese martial arts can be traced back to ancient times when they were developed as a means of self-defense and survival. Over the centuries, these techniques evolved and were refined, eventually becoming an integral part of Chinese culture. Today, Chinese martial arts are not only practiced for self-defense but also for physical fitness, mental discipline, and spiritual growth.One of the most distinctive features of Chinese martial arts is its emphasis on both external and internal training. External training focuses on physical strength, speed, and agility, while internal training focuses on cultivating the mind, breath control, and energy flow. This holistic approach to training sets Chinese martial arts apart from other combat systems and makes it a unique and comprehensive discipline.Chinese martial arts can be classified into various styles, each with its own set of techniques and principles. Some of the most well-known styles include Shaolin Kung Fu, Tai Chi, Wing Chun, and Baguazhang. Shaolin Kung Fu, originating from the Shaolin Temple in Henan Province, is renowned for its powerful and dynamic movements. Tai Chi, on the other hand, is characterized by slow and flowing movements, promoting relaxation, balance, and harmony. Wing Chun is a close-range combat style known for its quick and efficient strikes, while Baguazhang focuses on circular movements and footwork.Apart from the physical aspects, Chinese martial arts also encompass a deep philosophical and spiritual dimension. Many styles incorporate elements of Taoism, Buddhism, and Confucianism, emphasizing principles such as discipline, respect,humility, and the pursuit of inner peace. Practitioners are encouraged to cultivate virtues such as patience, perseverance, and self-control, both in training and in their daily lives.Chinese martial arts have had a profound impact on Chinese society and culture. They have been depicted in numerous works of literature, poetry, and art, and have become a symbol of Chinese identity and heritage. Martial arts schools and academies can be found throughout China, attracting students from all walks of life. These schools not only teach combat techniques but also instill moral values and promote personal growth.Furthermore, Chinese martial arts have gained international recognition and popularity. They have been showcased in movies, television shows, and martial arts competitions, captivating audiences worldwide. Many people from different countries and cultures have embraced Chinese martial arts as a means of self-expression, physical fitness, and personal development.In conclusion, Chinese martial arts are a treasure trove of ancient wisdom, physical prowess, and spiritual growth. They embody the rich cultural heritage of China and have influenced countless individuals around the world. Whether practiced for self-defense, physical fitness, or personal growth, Chinese martial arts continue to inspire and captivate people of all ages and backgrounds.。
martial arts 中国功夫 武术
Shaolin Kung Fu
Being an important part of Chinese traditional martial arts, Shaolin Kungfu is considered to be the authentic Chinese Martial Arts. Originally, it was developed from the Shaolin Temple, in the region of Song Mountain. While cultivating in the thick forest of the high mountains, monks created a set of body-building exercises by learning the postures of flying, jumping and running from birds, beasts and fish. Gradually, these bodybuilding exercises developed into a sort of boxing through long practice and improvement, which is generally called 'Shaolin boxing'.
歌曲赏析——中国功夫
卧似一张弓 站似一棵松 不动不摇坐如钟 走路一阵风 南拳和北腿 少林武当功 太极八卦连环掌 中华有神功 棍扫一大片 枪挑一条线 身轻好似云中燕豪气冲云天 外练筋骨皮内练一口气 刚柔并济不低头心中有天地
清风剑在手 双刀就看走 行家功夫一出手就知有 没有 手是两扇门 脚下是一条根 四方水土养育了中华武 术魂 东方一条龙 儿女似英雄 天高地远八面风 中华有神功
向外国朋友介绍中国武术英语作文
向外国朋友介绍中国武术英语作文Title: The Essence of Chinese Martial ArtsChinese martial arts, or Wushu, are a unique blend of combat skills and cultural expressions. Originating thousands of years ago, they embody the principles of balance, flexibility, and strength. Wushu practices range from graceful sword dances to powerful kickboxing routines, each form a testament to the harmonious union of body and mind. These arts are not just about self-defense; they are a way of life, promoting discipline, respect, and inner peace. To witness a master perform is to appreciate the beauty and depth of Chinese culture.Translation:中国武术的精髓中国武术，或称武术，是将战斗技能与文化表达相结合的独特艺术。
它起源于数千年前，体现了平衡、柔韧和力量的原则。
武术练习包括优雅的剑舞和强大的拳击套路，每一种形式都是身心和谐统一的见证。
这些武术不仅仅是自卫的手段；它们是一种生活方式，倡导纪律、尊重和内心平静。
目睹大师们的表演，就是欣赏中国文化的美丽和深度。
中国武术起源中英语介绍作文
中国武术起源中英语介绍作文Chinese martial arts, known as Wushu, have a rich history that dates back thousands of years. Originating from ancient China, they were initially developed for military training and self-defense.Over time, Wushu evolved into a comprehensive system that includes various styles, each with its unique techniques and philosophies. From the fluid movements of Tai Chi to the powerful strikes of Shaolin Kung Fu, the diversity of Chinese martial arts is astounding.These martial arts not only focus on physical prowess but also emphasize mental discipline and spiritual development. The practice of Wushu is deeply rooted in Chinese culture, reflecting the values of respect, humility, and harmony.In modern times, Wushu has gained international recognition and is practiced worldwide. It has become a symbol of Chinese heritage, showcasing the country's long-standing tradition of martial excellence.Despite its ancient origins, Wushu continues to adapt and grow. Today, it is not only a form of self-defense but also a competitive sport and a means of promoting health and well-being.The study of Wushu is a journey of self-improvement,where practitioners learn to balance strength with agility, and power with grace. It is a testament to the enduring legacy of Chinese martial arts and their significance in the world of combat sports.In conclusion, Chinese martial arts are a treasure of cultural heritage that continues to inspire and influence people across the globe. Their origins may be rooted in the past, but their spirit and influence are very much alive in the present and will surely continue into the future.。
小学生英语介绍中国武术的作文
小学生英语介绍中国武术的作文China's Martial Arts: A Fascinating World for Young LearnersChina is a country rich in history and culture, and one of its most iconic cultural treasures is the art of martial arts. Martial arts have been a integral part of Chinese history for centuries, passed down through generations and revered as a way of life. As a young student, exploring the captivating world of Chinese martial arts can be an incredibly rewarding and enriching experience.One of the most distinctive features of Chinese martial arts is its diversity. From the fluid and graceful movements of Tai Chi to the powerful and dynamic techniques of Shaolin Kung Fu, there is a vast array of styles and disciplines to discover. Each style has its own unique history, philosophy, and set of techniques, making the study of Chinese martial arts a truly multi-faceted endeavor.At the heart of Chinese martial arts lies a deep respect for tradition and a commitment to personal growth. The practice of these ancient arts is not merely about physical prowess, but also about cultivating mental discipline, emotional balance, and a deeper understanding of oneself. Through the rigorous training and study of techniques,young students can develop a strong sense of focus, determination, and self-control – skills that are invaluable not only in the martial arts, but in all aspects of life.One of the most captivating aspects of Chinese martial arts is the rich cultural and historical context that surrounds it. From the legendary tales of the Shaolin Temple to the intricate symbolism and philosophies that underpin each style, there is a wealth of knowledge and tradition to explore. By delving into the history and cultural significance of these martial arts, young students can gain a deeper appreciation for the role they have played in shaping Chinese society and identity.Moreover, the practice of Chinese martial arts offers numerous physical and mental benefits for young learners. The complex movements and techniques not only improve coordination, strength, and flexibility, but also enhance focus, concentration, and self-awareness. Through the mastery of these skills, young students can develop a greater sense of confidence, discipline, and respect for themselves and others.Perhaps one of the most rewarding aspects of learning Chinese martial arts as a young student is the opportunity to connect with a global community of practitioners. Across the world, people of all ages and backgrounds are drawn to the rich traditions andphilosophies of these ancient arts, creating a vibrant and diverse community of enthusiasts. By engaging with this community, young students can learn from experienced practitioners, share insights, and forge lasting friendships with like-minded individuals.In conclusion, the study of Chinese martial arts presents a truly unique and captivating opportunity for young learners. Through the exploration of its diverse styles, rich history, and profound cultural significance, students can develop not only physical skills, but also a deeper understanding of themselves and the world around them. As they embark on this journey, they will undoubtedly uncover a profound appreciation for the beauty, complexity, and enduring legacy of this remarkable aspect of Chinese culture.。
中国武术英语作文
中国武术英语作文China's martial arts, or Wushu, is an ancient practice that combines physical strength with mental discipline. It is more than just fighting; it's an art form that has been passeddown through generations.Wushu encompasses a variety of styles, each with its own unique techniques and philosophies. From the fluid movementsof Tai Chi to the powerful strikes of Shaolin Kung Fu, the diversity of Wushu is a testament to its rich cultural heritage.Practicing Wushu is not only about mastering physical skills; it also involves developing a deep understanding of the body and mind. It teaches practitioners to be in harmony with themselves and their surroundings, promoting a sense of balance and well-being.The history of Wushu is intertwined with that of China itself. It has been used for self-defense, military training, andeven as a form of spiritual cultivation. Today, it continuesto be a popular sport and a way for people to connect withtheir cultural roots.In modern times, Wushu has gained international recognition and is now featured in various competitions. It has also inspired countless movies and television shows, showcasingits dynamic and captivating nature to a global audience.For those who wish to learn Wushu, it offers not only physical benefits but also the opportunity to immerse oneself in a tradition that is deeply rooted in Chinese culture. Itis a journey of self-discovery and growth that can be both challenging and rewarding.In conclusion, Wushu is more than a martial art; it is a cultural treasure that continues to inspire and influence people around the world. Its blend of strength, grace, and wisdom makes it a unique and valuable aspect of Chinese heritage.。
中国武术英语作文
中国武术英语作文In the world of martial arts, there's an art formthat's like a graceful dance of power and precision. It's called Chinese martial arts, or as we commonly know it, Kung Fu. Picture this: a martial artist, clad in silk robes, moves with the fluidity of a flowing river, their every movement a testament to years of dedicated practice.Imagine standing in a vast courtyard surrounded by ancient temples, the air thick with the scent of incenseand the sound of wooden staffs clashing together. This is where warriors gather to hone their skills, pushing their bodies to the limit in pursuit of mastery.But Chinese martial arts isn't just about physical prowess; it's also about cultivating the mind and spirit. Through rigorous training and discipline, practitionerslearn not only how to defend themselves but also how tofind inner peace and balance amidst chaos.In the heart of every martial artist lies the philosophy of yin and yang, the delicate balance between opposing forces. It's about knowing when to strike and when to yield, when to be strong and when to be flexible. In a world full of conflict and turmoil, this ancient wisdom guides practitioners on a path of harmony and self-discovery.The beauty of Chinese martial arts lies in its diversity. From the powerful strikes of Shaolin Kung Fu to the graceful movements of Tai Chi, there's something for everyone to explore. Each style has its own unique techniques and philosophy, offering a rich tapestry of traditions for practitioners to explore.As the sun sets over the mountains, casting long shadows across the training grounds, the echoes of fists and feet reverberate through the air. In this moment, time seems to stand still, and all that matters is the pursuit of perfection, one movement at a time.So, the next time you see a martial artist in action,take a moment to appreciate the centuries of tradition and wisdom that flow through their veins. For in their hands lies not only the power to defend but also the key to unlocking the secrets of the universe.。
介绍中国武术的英语作文大学
The Essence of Chinese Martial ArtsMartial arts, known as Wushu in China, is a uniqueblend of combat techniques, physical training, and cultural traditions. Originating from ancient China, it encompassesa diverse range of styles and practices that have been passed down through generations. Chinese martial arts arenot just about fighting; they are a way of life, embodying the principles of discipline, respect, and self-improvement. The history of Chinese martial arts dates back over5,000 years, with the earliest recorded practices found in the ancient texts of the Zhou Dynasty. Over the centuries, various styles and techniques have evolved, each with its unique characteristics and applications. Some of the most well-known styles include Kung Fu, Tai Chi, Wushu, Shaolin, and many more.Kung Fu, in particular, is a generic term used to describe Chinese martial arts. It encompasses a wide rangeof techniques and styles, including boxing, kickboxing, wrestling, swordplay, and more. Kung Fu emphasizes the integration of body, mind, and spirit, aiming to cultivate inner strength and peace in addition to physical prowess.Tai Chi, on the other hand, is a slower and more meditative form of martial arts. It focuses on breathing techniques, balance, and flexibility, aiming to harmonize the body and mind. Tai Chi is often practiced for its health benefits, as it is believed to improve circulation, reduce stress, and enhance one's overall well-being.The physical aspect of Chinese martial arts involves rigorous training in stances, punches, kicks, jumps, and throws. This training not only improves physical strength and endurance but also cultivates body awareness and coordination. The mental aspect, however, is equally important. Martial artists are taught to maintain a calm and focused mind in any situation, using their skills and techniques to overcome challenges and adversaries.The cultural significance of Chinese martial arts cannot be overstated. It is a symbol of national pride and heritage, representing the wisdom and courage of the Chinese people. The martial arts community also promotes values such as respect, discipline, and integrity, fostering a sense of community and unity among its practitioners.In conclusion, Chinese martial arts are not just about fighting or physical training; they are a way of life that embodies the principles of discipline, respect, and self-improvement. They are a unique blend of combat techniques, physical training, and cultural traditions that have been passed down through generations, serving as a testament to the wisdom and courage of the Chinese people.**中国武术的精髓**武术，在中国被称为武术，是一种融合了格斗技巧、身体训练和文化传统的独特体系。
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2.
The teaching outline
1、the general introduction of basic skills of martial arts 2、the general knowledge about the five step of boxing(五步拳) 3、the basic movements of the five step of boxing
basic skills
Basic skills include the training on legs, waist, shoulder and main content of qigong. In basic training, there is a series of special and comprehensive exercises for different parts of body, which has the characteristics of both internal and external.
leg skill
It contains the leg flexibility and strength
the training on legs
Press legs forward
Facing the objects of a certain height, put the left heel on the object, tiptoe around on two legs unbend
Horizontal split
Vertical split
lumbar skill
It contains the waist flexibility, coordination control and skills of Kung Fu
lumbar training
shoulder skill
The Basics (基本功) are a vital part of any martial training, as a student cannot progress to the more advanced stages without them; Basics are usually made up of rudimentary techniques, conditioning exercises, including stances. Basic training may involve simple movements that are performed repeatedly; other examples of basic training are stretching, meditation, striking, throwing, or jumping. Without strong and flexible muscles, management of Qi or breath, and proper body mechanics, it is impossible for a student to progress in the Chinese martial arts. A common saying concerning basic training in Chinese martial arts is as follows: 内外相合，外重手眼身法步，内修心神意氣力。
Teaching goals of this chapter
1. to help students master the basic skills of martial arts
to help students master the basic movements of the five step of boxing
1、the
general introduction
Martial art is a practicing art. The learners should have foundation of the ability of physical activities, basic skills and psychological quality.
It is the performance of shoulder joint flexibility, controlling the range, size and strength
shoulder training
Qigong performance
It is the leg ngth and respiratory rates of Kung fu
2、introduction of the five step of boxing
it includes the elements of martial arts in the most basic things, like "弓、马、仆、虚、歇 " five kinds of steps it cantrains both Internal and External. external training includes the hands, the eyes, the body and stances. Internal training includes the heart, the spirit, the mind, breathing and strength.
Left foot on the object to a certain height
Back foot to a certain height of objects
Right leg knee squatting, feet on the floor; stretch the left leg straight to the toe