保持健康英语作文80字3篇

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如何保持身心健康英语作文三篇

如何保持身心健康英语作文三篇【篇一】如何保持身心健康英语作文You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is whywe always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French friesor cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us builda strong body. Regular exercise is an important part of keeping me healthy. What￡§s more, I think friends are an important part of one￡§s health.Many studies show that people with a wide range of social contacts get sick less than those who don￡§t. I always feel better when I am withfriends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health.I like to laugh with myfriends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, Ican keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. Ithink a strong will is necessaryif we want to keep healthy.你能够拿走我们的钱、房子、汽车,甚至我们的衣服,我们能够生存。

怎样保持身体健康英语作文80词高一

怎样保持身体健康英语作文80词高一全文共6篇示例，供读者参考篇1How to Stay HealthyHey friends! It's me, your pal who loves to learn about staying healthy and fit. Today I want to share some super important tips on how to keep your body feeling amazing every single day. Get ready to become a health master!The first key is to eat the right foods. I'm talking about fruits, veggies, whole grains, lean proteins and healthy fats. These give your body all the nutrients it needs to grow big and strong. Say no to too many sweets, salty snacks, and greasy fast foods –those can make you feel sluggish and gross. At meals, fill up most of your plate with the good stuff like broccoli, brown rice, chicken or fish. And don't forget to drink lots of water! It's so refreshing.Next up is getting your body moving every day through exercise and physical activities. This gets your heart pumping which is great for your muscles and bones. It also gives you more energy and can even help you sleep better at night. Aim for atleast 60 minutes a day of fun stuff like running around outside, playing sports or games, swimming, dancing, riding your bike, or hitting up the playground. You'll work up a sweat and have a blast!Enough zzz's is crucial too. Kids need between 9-12 hours of sleep every night to recharge properly. During sleep, your body is busy repairing itself and your brain is making memories from everything you learned that day. With enough rest, you'll wake up feeling alert and ready to take on the world. Solid sleep habits like going to bed at a regular time and keeping electronics out of the bedroom can help you log those hours.Don't forget to also practice good hygiene by taking daily baths or showers, brushing and flossing your teeth, washing your hands frequently, and keeping your living spaces clean. This helps prevent you from getting sick with colds, flu or other contagious illness. It's a simple way to stay healthy.Another biggie is managing your stress and cultivating a positive mindset. I know life can feel overwhelming sometimes with school, activities, friend issues and family stuff. But negative emotions like anger and anxiety aren't good for the bodylong-term. Find healthy ways to cope like talking about your feelings, journaling, doing relaxing hobbies you enjoy, or justtaking deep breaths. Laugh every day too – giggling boosts your mood and immunity!The last tip I'll mention is seeing your doctor and dentist regularly for check-ups, even when you feel fine. These experts can catch any potential problems early before they become bigger issues. They'll make sure you're developing properly and get any needed vaccines or treatments. Let them know if you ever have persistent symptoms or just don't feel quite right.There you have it, my awesome friends – the keys to feeling your best every day! I challenge you to pick one or two of these healthy habits to start working on. Once you've got those down, layer in some more. Before you know it, you'll be a health superstar paving the way for an amazing life. The power to be healthy is in your hands!篇2How to Stay HealthyBeing healthy is super important, not just for kids, but for everyone! When you're healthy, you feel great, have lots of energy, and can do all the fun things you love. But staying healthy isn't always easy, especially with all the tempting junkfood and video games around. That's why I'm here to share some tips on how to keep your body in tip-top shape!First up, let's talk about food. You've probably heard it a million times, but eating right is key to good health. That means filling up on fruits, veggies, whole grains, and lean proteins. I know, I know, broccoli and quinoa don't sound nearly as exciting as pizza and fries, but trust me, your body will thank you for fueling it with nutritious stuff. And don't worry, you can still enjoy your favorite treats in moderation – everything in balance, right?Speaking of balance, exercise is another crucial piece of the puzzle. You don't have to be a star athlete or anything, but getting your body moving for at least an hour a day is important. Whether it's playing tag with your friends, going for a bike ride, or shooting some hoops, find an activity you enjoy and make it a habit. Not only will it keep you physically fit, but exercise is also great for relieving stress and clearing your mind.Now, let's talk about something that often gets overlooked: sleep. I know it can be tempting to stay up late binge-watching your favorite shows or playing video games, but skimping on sleep is a surefire way to feel sluggish and cranky. Aim for at least 8-10 hours of quality sleep every night, and try to stick to aconsistent schedule, even on weekends. Your body will love you for it!Another key to good health is staying hydrated. Water is like the magical elixir that keeps your body functioning properly. It helps your organs work better, aids digestion, and even keeps your skin looking fresh and glowy. Aim to drink at least 6-8 glasses of water a day, and more if you're active or it's a hot day.Now, let's talk about something that's not always easy, but it's super important: managing stress. Whether it's schoolwork, friend drama, or just the general craziness of life, stress can take a toll on your physical and mental well-being. That's why it's crucial to find healthy ways to cope, like practicing deep breathing, writing in a journal, or talking to a trusted friend or adult. Remember, it's okay to ask for help when you need it!Lastly, let's not forget about hygiene. Washing your hands regularly, showering or bathing daily, and brushing your teeth twice a day might seem like no-brainers, but they're essential for keeping germs at bay and preventing illness. Plus, taking care of your personal hygiene will help you feel fresh and confident.So there you have it, my friends – the keys to staying healthy and feeling your best. It might seem like a lot to remember, but trust me, once you make these habits a part of your routine,they'll become second nature. And the payoff? A happier, healthier, and more energetic you!Remember, taking care of your body is an investment in your future self. You only get one body, so treat it with love and respect. And who knows, maybe by making healthy choices now, you'll inspire others around you to do the same. So what are you waiting for? Let's get started on that path to wellness!篇3Here's an essay on "How to Stay Healthy" written in English, from the perspective of a primary school student, with a length of approximately 2,000 words.How to Stay HealthyHey there, friends! It's me, your pal Tommy, and today I'm going to share some super important tips on how to stay healthy. You know, being healthy is like having a superpower – it makes you feel energetic, strong, and ready to take on the world!First things first, let's talk about eating right. I know, I know, veggies can be a bit of a drag sometimes, but trust me, they're like fuel for your body. Imagine trying to run a car without gasoline – it just won't go very far, right? Well, your body is kindof like that car, and nutritious foods are the fuel that keeps it running smoothly.Now, I'm not saying you have to become a veggie-maniac overnight, but try to mix in some greens, fruits, and whole grains with your meals. It's all about balance, my friends! And hey, if you're feeling a little adventurous, you could even try out some new and exciting flavors from different cultures – who knows, you might just discover a new favorite dish!Moving on, let's talk about exercise. I know, I know, the mere thought of it might make some of you groan, but hear me out. Exercise is like a magic potion that not only keeps your body in top shape but also puts a big smile on your face. Seriously, have you ever felt that rush of happiness after a good workout or a game of tag with your friends? It's like your body is doing a happy dance from the inside!And you don't have to become a professional athlete or anything – just find an activity that you enjoy, whether it's shooting some hoops, going for a bike ride, or even just dancing around your room to your favorite tunes. The key is to get that body moving and have fun while you're at it!Now, let's talk about something that's often overlooked –sleep. I know, I know, staying up late can be tempting, especiallywhen there's a really cool movie on or you're in the middle of an epic gaming session. But trust me, getting enough sleep is crucial for your body to recharge and repair itself.Think of it like your phone's battery – if you keep using it without charging it, it'll eventually run out of juice, right? Well, your body is kind of like that too. It needs those precious hours of sleep to refuel and get ready for another day of adventures.And speaking of adventures, let's not forget about mental health. It's just as important as physical health, you know. Sometimes, we all feel a little down or stressed out, and that's totally okay. The important thing is to talk about it with someone you trust, whether it's a friend, family member, or even a teacher or counselor at school.It's like having a weight on your shoulders – the more you share it with others, the lighter it becomes. And you know what? Sometimes, just having a good laugh or doing something you enjoy can work wonders for your mood!Last but not least, let's talk about hygiene. I know, I know, the word might make some of you cringe, but trust me, it's super important. Keeping yourself clean by brushing your teeth, washing your hands, and taking regular baths or showers canhelp prevent all sorts of icky germs and illnesses from attacking your body.Think of it like a medieval castle – you wouldn't want the enemy to sneak in through an unguarded gate, right? Well, your body is kind of like that castle, and good hygiene is like having a strong defense system in place to keep those pesky germs at bay.Phew, that was a lot of information, wasn't it? But don't worry, my friends, staying healthy doesn't have to be a chore. It's all about finding the right balance and making it fun! Whether it's trying out a new healthy recipe, discovering a new favorite outdoor activity, or just having a good laugh with your friends, the key is to enjoy the journey.So, what are you waiting for? Let's make a pact to take care of our amazing bodies and minds, and let's have a blast while we're at it! Remember, a healthy you is a happy you, and that's the best superpower anyone could ever have.篇4How to Stay HealthyHi there! My name is Emma and I'm 10 years old. Today I want to talk to you about how to stay healthy. It's really important to take care of your body so you can grow up big and strong!The first thing you need to do is eat good food. You've probably heard adults say you need to eat your vegetables, and they're right! Veggies like broccoli, carrots, and spinach have vitamins that help your body work properly. You should also eat fruits like apples, bananas, and oranges. They're sweet and delicious and full of good things for you.But that doesn't mean you can't ever eat anything tasty! Things like pizza, hamburgers, and ice cream are okay once in a while as a treat. The key is not to eat them all the time. Too many sweets and fatty foods can make you feel sluggish and gain too much weight, which isn't good for your health.The next important thing is to stay active and get lots of exercise. Running, jumping, climbing, playing sports...anything that gets your body moving is great! Exercise makes your heart and muscles stronger. It also helps you stay at a healthy weight. My favorite activities are riding my bike, swimming, and playing tag with my friends.Getting enough sleep is really crucial too. When you sleep, your body restores its energy and repairs itself from the day. If you don't get enough shut-eye, you'll be tired and cranky the next day. Most kids my age need around 10 hours of sleep each night. I try to go to bed around 8:30pm so I'm well-rested for school the next morning.Drinking lots of water is important as well. Water keeps you hydrated so your body works like it should. It's much better for you than sugary sodas and juices. I drink water with my meals and always have a water bottle with me when I'm playing outside.You also need to keep good hygiene habits. That means bathing regularly, washing your hands before eating, brushing your teeth twice a day, and other stuff like that. Good hygiene prevents you from getting sick and spreads fewer germs to those around you.The last thing I'll mention is seeing the doctor for regular check-ups. The doctor can make sure you're growing properly and catch any health issues early before they become major problems. I go for a check-up every year and I'm not afraid because the doctor is really nice!So to recap, the keys to staying healthy are: eating nutritious foods, exercising regularly, getting enough sleep, drinking water, practicing good hygiene, and seeing your doctor annually. If you do all those things, you'll have tons of energy and your body will be able to fight off sicknesses really well!Staying healthy doesn't have to be complicated or boring. It can actually be lots of fun if you get creative with it. You could try new veggie recipes, go on family hikes, or see how many glasses of water you can drink in a day and turn it into a game! The most important thing is taking care of your amazing body. It's the only one you've got, so you want it to last a nice long time!Well, that's all the advice I have for now. Let me know if you have any other questions! Getting into good habits while you're young will make it much easier to stay healthy as you get older. So what are you waiting for? Time to get out there and start taking good care of yourself! Thanks for listening!篇5How to Stay Healthy and Feel Great!Hi there! My name is Jamie and I'm 10 years old. Today I want to talk to you about how to stay healthy. It's superimportant to take good care of your body so you can grow up big and strong!The first thing is to eat lots of healthy foods. My mom always tells me that I need to eat a rainbow of fruits and veggies every day. The different colors give me different vitamins and minerals that my body needs. My favorites are blueberries, carrots, and broccoli. But I also like treats sometimes like a small cookie or a little bit of ice cream as long as I don't have too much.It's also really important to drink lots of water every day. Water keeps you hydrated and helps all the parts of your body work properly. I always keep a water bottle with me and take sips throughout the day, especially when I'm running around playing. Milk and 100% fruit juices are good too, but you don't want to have too many sugary drinks.Another thing that's super important for staying healthy is getting enough exercise and activity. I love playing outdoors and running around at recess. My parents say I should get at least 60 minutes of physical activity every day to keep my heart, lungs, and muscles strong. Exercise also helps me sleep better at night. Sometimes we do fun activities as a family like going for a hike, riding our bikes, or playing at the park.Getting enough sleep is another key to good health. Kids my age need between 9-12 hours of sleep every night. Sleep gives my body time to recharge and repair itself. When I don't get enough sleep, I feel grumpy and have a hard time paying attention in school. To help me sleep well, I have a bedtime routine where I take a bath, brush my teeth, read stories, and then lights out!It's also important to practice good hygiene habits like washing my hands frequently with soap and water. This helps prevent me from getting sick from germs and spreading illnesses to others. I always wash my hands before eating, after using the bathroom, after playing outside, and after sneezing or coughing. Taking baths and showers regularly to keep my body clean is good too.The last thing I want to mention about staying healthy is getting regular check-ups with the doctor and dentist. The doctor can make sure I'm growing properly and check that all my vaccines are up to date to prevent serious illnesses. And the dentist helps keep my teeth and gums healthy by checking for cavities and showing me the right way to brush and floss.Well, those are my top tips for staying healthy! Eat a balanced diet with fruits, veggies, whole grains and lean protein.Drink lots of water. Get plenty of physical activity and exercise. Sleep 9-12 hours a night. Practice good hygiene. And don't forget to see the doctor and dentist regularly. Follow this advice and you'll be healthy as a horse with loads of energy to learn, play and grow! Let me know if you have any other questions.篇6How to Stay HealthyHi friends! Today I want to talk to you about how to stay healthy. Being healthy is really important for kids like us so we can grow up big and strong! There are lots of things we can do to take care of our bodies.First, we need to eat good food. My mom always tells me that I have to eat my vegetables if I want to be healthy. I don't really like vegetables that much, but I know they are important. Things like broccoli, carrots, spinach and green beans have lots of vitamins and minerals that help our bodies work properly. Fruits like apples, oranges and bananas are also really good for us.We should try to avoid eating too many sweets, chips, cookies and other junk foods. Those kinds of snacks might taste delicious, but they don't have much nutrition. If we eat too muchof that stuff, it can make us gain too much weight which isn't healthy. My parents only let me have treats like that once in a while as a special occasion.Drinking lots of water is important too. Our bodies need water to function right. If we get dehydrated, we can get headaches, stomach aches, feel dizzy and get tired easily. That's no fun! I always take a water bottle with me to school and sports practice so I can drink water throughout the day.Exercise is another key part of being healthy. Getting physical activity every day helps our bodies stay strong and our hearts stay healthy. It also gives us more energy! I love playing outside - running around, riding my bike, shooting hoops, swimming, that kind of thing. At school we have P.E. class where we run, stretch, play games and learn about being active. Even just going for a walk after dinner helps me get some exercise.Getting enough sleep is healthy too. Kids my age need 10-12 hours of sleep every night to be well-rested. If I don't get enough sleep, I feel grumpy and have a hard time paying attention in class the next day. To help me sleep well, I have a bedtime routine where I take a bath, brush my teeth, read stories with my parents, and go to bed at the same time every night. Having the same calming routine really helps me fall asleep quickly.It's also important for us to take care of our minds and emotions, not just our physical bodies. Doing activities that we enjoy like sports, art, music or dancing can relieve stress. It's good to talk to parents, teachers or friends when we are feeling worried, angry or sad about something too. Bottling up our feelings inside isn't healthy.Taking care of our hygiene is part of being healthy as well. We should bathe or shower regularly, wash our hands before eating, brush and floss our teeth, and wash our hair. Keeping ourselves and our environment clean helps prevent spreading germs that could make us sick.When we do get sick, it's best to stay home, rest up, and let our bodies recover. Drinking plenty of fluids, taking medicine if needed, and getting lots of sleep can help us bounce back faster. Going to the doctor for checkups is important too, even if we feel totally fine. The doctor can make sure we are developing properly and catch any issues early.I know it seems like a lot of things to think about, but developing healthy habits is easier than it sounds. Paying attention to what we eat and drink, being active every day, getting enough sleep, and taking care of our bodies is so important while we are still growing up. Making those things apriority will help keep our bodies and minds strong now and throughout our lives!That's my advice on how to stay healthy, friends! Let's all try our best to make healthy choices each day. Taking good care of ourselves will allow us to learn, grow, and have loads of fun playing and spending time with family. Being healthy is the way to go!。

保持健康英语作文（精选17篇）

保持健康英语作文保持健康英语作文（精选17篇）在日常学习、工作抑或是生活中，大家都经常看到作文的身影吧，作文是由文字组成，经过人的思想考虑，通过语言组织来表达一个主题意义的文体。

那要怎么写好作文呢？下面是小编为大家整理的保持健康英语作文，希望对大家有所帮助。

保持健康英语作文篇1Here are my advices about how to keep healthy.Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.以下是我关于怎样保持健康的建议。

首先，建立正常的作息，饮食规律。

你应该早睡早起，确保你能够有良好的睡眠。

注意你的饮食，不要吃太多肉和糖，多吃蔬菜。

其次，对生活抱有好心境。

一个好的心情也会给你带来一个健康的'身体。

最后，要多锻炼。

锻炼能够帮助你建立强壮健康的身体。

保持健康英语作文篇2If we want to keep our bodies healthy, we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise, such as walking, swimming, playing balls and so on. We should also eat healthy foodmore fruit and vegetables and less meat. If you dont feel well, youd better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. Its necessary for our health.We should not throw litter about, keep long fingernails and smoke etc. Its also very important.保持健康英语作文篇3health has become a very important part of our life,and there are many ways to keep heathy. first,you can eat more fruit and vegetables,and you'd better drink more warn water.next,you have to do lots of exercise.and having at least 8 hours'sleep a night.remember,don't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.保持健康英语作文篇4We should keep a healthy body.A, insist to take exercise an hour every day to eat fruit and vegetables every day, dont sleep late, early to bed and early to rise, a month to see a dentist, brush your teeth in the morning and evening, eat three meals on time.I think, we can appropriate to watch TV this weekend, to use the Internet, but be healthy and positive, let bad habits to disappear, you know, old habits die hard, not too late now.保持健康英语作文篇5How Should People Keep Health Do you want a strong body?Let me tell you how to do.You should eat lots of fruit and vegetables,and drink lots of boiled water.You should do exercise .You should sleep at least eight in the evening,too.but you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many candies.You shouln’t work or study too hart. The way can keep your health.Many students do not have breakfast before they go to school.It’s a quite bad habit and it’s bad for your health.Maybe you don’t have time to have breakfast but you couldn’t learn well in your classes if you d on’t eat any thing .Keeping in a goodhealth which can help you study well is very important.保持健康英语作文篇6I like to eat junk food, such as chips, Fried chicken and instant noodles. Eating junk food often makes you fat, makes you ill, and you spend a lot of money. Though I understand these things, junk food is so delicious! For my own health, I must eat healthy food and have a healthy diet.I always eat fruit, vegetables, food, etc. Eat more healthy food, I will become healthier, my body will become stronger and less likely to get sick. While eating healthy, I also need to exercise more, early to bed and early to get up early, do not look at the cell phone often, care for their eyes, do not do dangerous things, this will become healthier!保持健康英语作文篇7The Way to Keep HealthyThe Way to Keep HealthyIts important for us to be healthy all our life.We cant study or work well without healthy body.Therere many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games.If we live in a high-rise,we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember: Early to bed, early to rise is the way to keep healthy, wealthy and wise.保持健康的方法我们在生活中保持健康是很重要的。

关于保持健康的英语作文

关于保持健康的英语作文保持健康的英语作文篇一As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.We should eat healthy food, drink a lot of water and do more exercise . Food can give us energy.Doing exercise can make us strong.Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.You shouldn’t keep long fingernails. At last, we should go to see a doctor at on ce if we don’t feel well.保持健康的英语作文篇二Today,as the development of our economy,more and more people pay attention to heath .Then the problem is “how to keep fit”.In fact,Health offten has much to do with what we eat and how we digest .So to be the first place ,we should have a good diet as experts suggest.Then , try to do some exercise to give our body a proper digest .Finally,sitting too long is bad to our health.After you got a cold ,you would be likely to understand that money isn't so important ashealth,that is ,keepping fit .As the old saying goes,money can't buy your life , the richest man can't live a comfortable life when he is in badest condition.To keep fit,let's take proper diet and do more exercise together!保持健康的英语作文篇三Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.First, we should spend one to two hours a day in regular exercise; try to walk instead of ride.Second, we should eat some healthy foods such as vegetables, fruits and so on.They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music.It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body.We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.保持健康的英语作文篇四Have you got a healthy body?If your answeris‘not',I think I can help you.You must have a good living habit,for example,get up early in the morning,go to bed early in the eveing.Then,you should have a good eating habit,eat more fresh vegetables and fruit.Do exercisesregularly,twice or three times a week is enough.And the most important is that keep peaceful mind,enjoy what life offers you.。

如何保持健康初中英语作文3篇

如何保持健康初中英语作文3篇如何保持健康初中英语作文篇一How to keep healthyWhat is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.什么是世界上最重要的事情?我想，答案应该是健康。

我们可以在没有钱、房子、车子，甚至衣服的情况下，活着。

但是如果我们的健康被带走了，我们肯定就活不下去了。

这就是为什么我们总是努力以一种健康的方式吃东西和规律地运动。

In order to eat healthily, I usually avoid eating food high in fat, like french fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.为了能吃得健康，我常常避免吃高脂肪的食物，比如炸薯条或甜点。

我也很少吃肉。

我会吃很多的蔬菜和富含维他命的新鲜水果。

每天做运动有助于我们拥有强健的身体。

保持健康的初中英语作文4篇

保持健康的初中英语作文4篇健康，是我们一直追求，一直向往的目标!一个人如果拥有了健康的身体，健康的文化，健康的心理，就是非常非常开心、自豪的事情!以下是有关描写健康的英语话题，欢迎大家参阅!保持健康的初中英语作文一The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit.If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.保持健康的初中英语作文二How to keep healthy What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies.I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.What’s more, I think friends are an important part of one’s health. Many studies show that people with a wide range of social contacts get sick less than those who don’t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.保持健康的初中英语作文三You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't.I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.保持健康的初中英语作文四People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.。

保持身体健康的英文作文

保持⾝体健康的英⽂作⽂保持健康的⼼态,才能拥有健康的⼈⽣。

但是,健康的⼼态不是天⽣的,⽽是后天慢慢养成的,成功需要健康的⼼态、了解需要健康的⼼态。

下⾯是⼩编为你精⼼整理的保持⾝体健康的英⽂作⽂，希望对你有帮助! 保持⾝体健康的英⽂作⽂篇1 Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people. 健康的饮⾷习惯对我们的健康很重要。

我们应该建⽴健康的饮⾷习惯。

我们应该每天吃新鲜的蔬菜和⽔果，它们能给我们提供丰富的必要维⽣素。

如何保持健康英语作文80字左右

如何保持健康英语作文80字篇4
What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What’s more, I think friends are an important part of one’s health. Many studies show that people with a wide range of social contacts get sick less than those who don’t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

保持健康的英语作文

保持健康的英语作文保持健康，对我们的身体和成长是非常有帮助的。

那么我们应该怎么保持健康呢?大家不妨写一篇保持健康的英语作文互相交流一下吧。

下面是店铺精心挑选的关于保持健康的英语作文，供大家阅读。

保持健康英语作文篇一Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us.We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night.Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them.It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.保持健康英语作文篇二ts. Blue collars and white collars rush to working places and offices.Traffic jammed, unsolved problems, frustrations, new challenges. Stress became the first thing in the morning.We have forgotten our own needs as human being, until the alarm of our biologic clocks been trigger off.We finally realize that we should have done a little more for ourselves earlier.Because we have ignored what our body tells us, so we paid a higher price.保持健康英语作文篇三People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits.Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.保持健康英语作文篇四We all know that the health of our important,but fo you know how to keep fit ?Want to keep fit,we‘ll have plenty of sleep,eat the fruit and vegetable and drink of water every day,these are good for health.Want to keep fit,we mustn’t go to work without breakfast.Want to keep fit,we must goto bed early and get up early.Want to keep fit,we must have healthy habits.。

如何保持身体健康英语作文附中文(5篇)

如何保持身体健康英语作文附中文（5篇）如何保持身体健康英语作文附中文 1Everyone want to be healthy, because it is by health to longevity.Source of life in motion. The simplest is running, riding a bike. Whether rich or poor, can do two kinds of movement, can easily do the two movement, but not excessive exercise, it will damage the body. Keep a good attitude, happiness will always stay.In order to maintain the health, physical exercise is the best way. Mountain climbing, can practice perseverance; rope skipping, can we grow, andactively participate in physical exercise, less illness, did not have to pay a lot of medical expenses.In PE class, we can run on the playground, basketball, skipping ~ ~ ~ ~ can keep fit. In winter, students still do not fear the cold, keep on running in the playground, even sweat. Want to be healthy, diet is also important. The food Pyramid wrote: eat a little salt, oil, sugar, milk, milk, eggs and meat; many vegetables, fruit, plenty of whole grains. The balanced nutrition, to maintaingood body.Every day at noon, schools have a delicious meal. The teacher ordered us to eat all that. Although we plain a little, but we all know: the teacher is good for us. We have a“ eat like wolves and tigers" out to enjoy the" nutritional lunch".Life is precious, health is to keep the life" defense" equipment. If we want a healthy diet and exercise, right from the start!每个人都想健康，因为只有健康才能长命百岁。

保持健康的英语作文（通用22篇）

保持健康的英语作文保持健康的英语作文（通用22篇）在平平淡淡的学习、工作、生活中，大家都经常接触到作文吧，作文根据写作时限的不同可以分为限时作文和非限时作文。

那要怎么写好作文呢？以下是小编为大家收集的保持健康的英语作文（通用22篇），仅供参考，大家一起来看看吧。

保持健康的英语作文篇1The flu influences our daily life and health. What’s more, it can make people lost their lives.First, don’t be afraid of the terrible disease. We should have enough sleep and try to do more exercise.Second, we should clean our room every day and open the window often.Next, we need to drink more water, never or seldom eat junk food but eat more vegetables and fruit.Finally, if we have a fever or a cough, we must go to the doctor as soon as possible.If we do like that, we’ll have a happy and healthy life.保持健康的英语作文篇2Today,I want to tell you how to keep healthy.It is very important for us.First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.Second,we must have a good habit.I have a good habit.I get up early and go to bed early.I exercise regularly when it is six oclock in the morning.So I have a strong body.Next,We must do some housework at home.My parents are very tired which they do the housework,sowe can help them.By these suggestion,you will be healthy.保持健康的英语作文篇3Do you think that keep healthy is very important? I think so because if we have a unhealthy body, youll feel very unhappy and dont want to do anything.So we must make our bodies healthier and healthier.I have some ideas for you. First, you have to do more sports.And then,you should try to eat junk food least and so on.I believe you will be very healthy.保持健康的英语作文篇4Good habits are good for the health.Every morning wed better get up early and do morning exercises before having breakfast.We should eat enough fruit and vegetalbes.Its very important to keep healthy.I think we should have healthy diet every day and eat proper food.We shouldnt eat junk food because it is bad for our k is a great drink that can give us more calcium that make our bones much stronger.Its good to take more exercise such as basketball,bike riding ,swimming and so on.Follow these and you can be healthy.保持健康的英语作文篇5To have a healthy body,to eat some healthy foodYou should eat some rice and noodles,milk.Fruit,vegetables to your body is also very good.Chocolate and candy do not eat,because they are not good for your health.Exercise is good for your health,you should exercise twotimes a week,this is good for your health.保持健康的英语作文篇6I always care so much about the food I eat, because my stomach is a little week, so I can’t eat the junk food all the time. The healthy food makes me keep fit so I eat it.Vegetable is very important, we should eat it every meal. The fruit contains a lot of vitamins, it is in need. The fish is best for me.保持健康的英语作文篇7Maintaining a healthy body is important and difficult. As more fast food being introuduced to the world, people seem to ignore that fast food make us fatter and unhealthierYou should be lucky that we are all born with a healthy life,but if you don't cherish it, it will be gone. so take care of yourself and stay healthy保持健康的`英语作文篇8We should keep a healthy body.A, insist to take exercise an hour every day to eat fruit and vegetables every day, dont sleep late, early to bed and early to rise, a month to see a dentist, brush your teeth in the morning and evening, eat three meals on time.I think, we can appropriate to watch TV this weekend, to use the Internet, but be healthy and positive, let bad habits to disappear, you know, old habits die hard, not too late now.保持健康的英语作文篇9Do you like doing exercise? Everyone knows that exercising is good for our health. We all need exercise. After doing exercise the body and heart will be strong. We need a balanced diet. We should eat more vegetables and fruit. They are good for our health, too. We need to eat less junk food. It’s unhealthy. We need to sleep nine hours every night. Do you have a healthylifestyle?保持健康的英语作文篇10with the acceleration of global modernization, people are enjoying a constantly improved material life.at the same time we may gradually find ourselves confronted with the threat of sub-health, a state between health and disease.one typical symptom of sub-health is continual fatigue; the victims always feels tired and suspicious of some disease, which, however, the active followers of material life yielded through their tense and hard work.保持健康的英语作文篇11I like to eat fried food so much, so I always go to KFC and enjoy the hamburger. Someday, I learn from the book that fast food is tasty, but it is not good for our health. A lot of children get fat because of eating fast food. I am so afraid of being fat, so I decide to eat the healthy food. Fruit and vegetable are my necessary food.我很喜欢油炸食品，所以我总是去肯德基吃汉堡。

如何保持健康英语作文

【导语】保持健康，在英语写作中，它依然占有一席之地。

下面是由给大家整理的如何保持健康英语作文，供大家参阅!【篇一】如何保持健康英语作文How to stay our health /fit?Dear boys and grils :I'm talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst you'd better do more exercise such as playing ball games running swimming and jumping rope(绳子)。

Then you should pay attention to your diet or meals Don't eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest . Nextkeep yourself happy.As people often say smiling makes st you mustn't drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life.Thank youbye!【篇二】如何保持健康英语作文Nowadays,more and more people are in poor health.If we want to keep healthy we should go on a healthy diet.First,we should have a balanced diet.Though we may not like eating vegetables,the vegetables have a lot of nutrition.They are very good for our health.Second,we'd better eat regular meals.We need to eat breakfast,lunch,and dinner every day.Because regular meals throughout the day can give us enough energy to carry out our daily activities.Third,we should get away from fast food,for it may cause a lot of disease.【篇三】如何保持健康英语作文Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and thenecessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.翻译：健康的饮食习惯对我们的健康很重要。

关于保持健康的英语作文

关于保持健康的英语作文身体健康是最大的财富! 你是怎么保持健康的呢?写一篇英语描述一下吧。

以下是小编为大家整理的保持健康的英语作文，欢迎大家阅读。

保持健康的英语作文篇一As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.We should eat healthy food, drink a lot of water and do more exercise . Food can give us energy.Doing exercise can make us strong.Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.You shouldn’t keep long fingernails. At last, we should go to see a doctor at once if we don’t feel well.保持健康的英语作文篇二Today,as the development of our economy,more and more people pay attention to heath .Then the problem is "how to keep fit".In fact,Health offten has much to do with what we eat and how we digest .So to be the first place ,we should have a good diet as experts suggest.Then , try to do some exercise to give our body a proper digest .Finally,sitting too long is bad to our health.After you got a cold ,you would be likely to understand that money isn't so important as health,that is ,keepping fit .As the old saying goes,money can't buy your life , the richest man can't live a comfortable life when he is in badest condition.To keep fit,let's take proper diet and do more exercise together!保持健康的英语作文篇三Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.First, we should spend one to two hours a day in regular exercise; try to walk instead of ride.Second, we should eat some healthy foods such as vegetables, fruits and so on.They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music.It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body.We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.保持健康的英语作文篇四Have you got a healthy body?If your answer is‘not',I think I can help you.You must have a good living habit,for example,get up early in the morning,go to bed early in the eveing.Then,you should have a good eating habit,eat more fresh vegetables and fruit.Do exercises regularly,twice or three times a week is enough.And the most important is that keep peaceful mind,enjoy what life offers you.。

关于保持健康英语作文3篇

关于保持健康英语作文3篇作文是英语考试的重要内容，想要写好英语作文，日常就要多积累素材，这样考试时才能写出好作文。

下面是几篇关于怎样保持健康的英语作文，仅供参考。

【How to Stay Healthy如何保持健康】As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have example, we can go to swim in the summer holiday. Or we can take a walk after exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body.I wish everybody has a strong and healthy body.众所周知，健康对每个人都很重要。

但你真的知道如何保持健康吗？以下是一些有用的提示。

首先，我们应该做运动如果我们有榜样，我们可以在暑假去游泳。

保持健康的英文作文3篇_优秀作文范文_

保持健康的英文作文3篇健康对每个人都很重要。

接下来小编为你带来保持健康的英文，希望对你有帮助。

保持健康的英文作文篇1people want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.let's take part in exercise.the earlier,the better.保持健康的英文作文篇2You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot ofvegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't.I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.保持健康的英文作文篇3People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good. First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercisestrengthens our hearts andlungs. In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.。

保持健康英语作文80字

保持健康英语作文80字篇一：保持健康Today,I want to tell you how to keep healthy.It is very important for us.Because if you don't healthy ,you will ill.How to keep healthy ?First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.But this kind of food isn't good for us.It is unhealthy food.We should eat less fried food.Second,we must have a good habit.I have a good habit.I get up early and go to bed early.I exercise regularly when it is six o'clock in the morning.So I have a strong body.But I go to bed very late,so I should go to bed earlier than before.Next,We must do some housework at home.My parents are very tiredwhich they do the housework,so we can help them.By these suggestion,you will be healthy.篇二：保持身体健康The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well,and your body is sure to be in an excellent condition.篇三：怎样保持健康How to keep healthy What is the most important thing in the world?I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What’s more, I think friends are an important part of one’s health. Many studies show that people with a wide range of socialcontacts get sick less than those who don’t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.。

保持身体健康英语作文

保持身体健康英语作文保持健康体重是今年中国健康知识传播激励计划主题。

随着社会的发展,以往严重危害健康的传染病等疾病得到了较好的控制。

下面是小编为你精心整理的保持身体健康英语作文，希望对你有帮助!保持身体健康英语作文篇1How to keep healthy What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies.I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What’s more, I think friends are an important part of one’s health. Many studies show that people with a wide range of social contacts get sick less than those who don’t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.保持身体健康英语作文篇2We know that some of our students do not like eating lunch at school because the food isn’t delicious. So they often go out of school to buy something they like to eat. But I’m afraid it’sbad for their health to eat lunch outside because some of the food they buy isn’t healthy enough.In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.保持身体健康英语作文篇3Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.健康的饮食习惯对我们的健康很重要。

如何保持健康英语作文80字

如何保持健康英语作文80字英语作文的写作话题之中，你是否有遇到过写健康类的?下面是店铺给大家带来健康英语作文，供大家参阅!健康英语作文80字篇1Today,I want to tell you how to keep healthy.It is very important for us.Because if you don't healthy ,you will ill.How to keep healthy ?First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.But this kind of food isn't good for us.It is unhealthy food.We should eat less fried food.Second,we must have a good habit.I have a good habit.I get up early and go to bed early.I exercise regularly when it is six o'clock in the morning.So I have a strong body.But I go to bed very late,so I should go to bed earlier than before.Next,We must do some housework at home.My parents are very tired which they do the housework,so we can help them.By these suggestion,you will be healthy.健康英语作文80字篇2As a middle school student,you will take the high school entrance examinations.How will you keep healthy?Suggested questions:1.How important is the health?.com2.In what ways can you keep healthy?I am always very tired these days,because I have so much homework to do every day.So it is important for us to keep healthy before the high school entrance examinations.Then how can we keep healthy?I think the best way is to take part in sports and have a good sleep.However,Ialways keep doing myhomework until 11 o'clock.So I should arrange the time well.What's more,I think if we want to keep healthy,we shouldn't spend much time on useless things.Then I'm sure we will get good marks..健康英语作文80字篇3In order to eat healthily,I usually avoid eating food high in fat,like French fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.What’s more,I think friends are an important part of one’s health.Many studies show that people with a wide range of social contacts get sick less than those who don’t.I always feel better when I am with friends than when I am alone.When I am with my friends,I always ughing is also an important part of health.I like to laugh with my friends.By eating properly and exercising regularly,I can keep my body at a proper weight and keep healthy.By spending time with my friends,I can keep my mind as well as my body happy.These things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.健康英语作文80字篇4The flu influences our daily life and health. What’s more, it can make people lost their lives. What can we do to protect ourselves from the flu?First, don’t be afraid of the terrible disease. We should have enough sleep and try to do more exercise. Second, we should clean our room every day and open the window often. We must wash hands often. In public, we shouldn’t spit or throw litter. Next, we need to drink more water, never or seldom eat junk foodbut eat more vegetables and fruit. Finally, if we have a fever or a cough, we must go to the doctor as soon as possible.流感影响我们的日常生活和健康。