最新拖延症患者的30个症状

拖延症患者的30个症状

30 Signs You’re Actually A Procrastinator

拖延症患者的30个症状

I’m a master procrastinator, a couch lover and a guy who has been nicknamed “the last minute man”(kids have batman and superman, why can’t I get a name?). Nobody can tell you more about procrastination than I.

我是拖延症方面的专家，而且超级迷恋沙发，别人给我起了个外号叫“最后一秒男”（小孩子都有蝙蝠侠，有超人，为什么我不能有个酷帅的名字？）没有人比我更了解拖延症。

Below I listed 30 habits of procrastinators. If you find yourself having more than seven then a procrastinator is who you are (and that’s not flattering, you gotta do something about it asap!).

下面我列举了拖延症患者的30个习惯。如果你发现自己有7条以上都符合的话，那你绝对有拖延症（这不是一件好事，你应该尽快做点什么来改掉这个毛病！）

1.You get up late

起床晚

You try to be an all-nighter and you delay your important tasks to the early AMs. Finally you end the night with a series of “energizing naps”which stop when you suddenly realize that it’s already the next afternoon and you’re not finished.

你已经做好了开夜车的准备，所以你把所有重要的工作都推到半夜去做。但到了后半夜你就一直不停地打盹，清醒后你才意识到已经是第二天下午了，而且任务还没有完成。

2.Everytime is your bed time

任何时间都可以睡觉

Like I just stated, you don’t know when to sleep or when you wake up. So you simply sleep when you want to procrastinate. You don’t have a certain time to start working which makes it hard to get anything done.

就像我上面说的，你不知道什么时候该睡觉或者什么时候该起床。所以当你拖着一件事不想做的时候，你就选择睡觉。而且你也不确定什么时候开始工作，所以想完成一件事就变得很难。

3.You are getting addictive

你对某事开始上瘾

Eating, drinking or nail biting calms you down for a while when you are nervous and stressed. But you just do it to get away from the boring to do list that you have on your shoulder.

当你紧张和压力大的时候，暴饮暴食或者咬指甲可以让你平静一会儿。但是这么做，只能让你暂时逃离本就该自己完成的事情。

4.When it’s too hard, you give up

当一件事太难的时候，你就会放弃

You’re in love with new beginnings, a new movie to watch, or a new piece of cake to eat. You’re just so stressed that the only way to get out of it is to give up.

你喜欢新的开始，喜欢看新的电影，喜欢吃新的蛋糕。你之所以会这样，是因为当你很有压力的时候，所能想到的唯一解决方法就是放弃。

5.You no longer trust yourself

你不再信任自己

You never keep a promise, especially to yourself. You know that promises are stronger than you and that you can’t get out of it, so you just stop making them.

你从不信守诺言，尤其不履行对自己的承诺。你知道承诺超出了自己的能力，你也知道一旦许下诺言就无法摆脱它，所以你就不再对人许诺。

6.You envy hard workers

你很羡慕努力工作的人

You admire how organized hard workers are. You really admire them and you want to be the same but deep inside you believe that you can’t。That’s why the more you procrastinate the more you admire hard workers.

你很佩服他们做事有条有理。你是真的很佩服他们，所以你也想像他们一样，但你内心深处却认为自己做不到。这就是为什么拖延症越严重的人越容易佩服努力工作的人。

7.Your life is in a predictable loop

你的生活处在一个可预见的循环中

Procrastination became a rooted habit and you can predict your day before it even begins. You know what you can and what you can’t and overcoming your habits is just impossible.

拖延症已经成了你的一个根深蒂固的习惯，你在一天还没开始的时候就可以预料到这一天是什么样的。你知道自己能做什么，不能做什么，而改变这些习惯几乎是不可能的。

8.The Last time you hit the gym was 2 decades ago

你上一次去健身房是20年前

With a bad sleeping habit and an addictive/bad eating behavior, getting fit is just a dream.

You’re good at setting diet plans, but you never implement them.

在睡眠习惯不好、饮食不规律的情况下，想要保持身体健康就是个白日梦。你很擅长制定节食计划，但从来没有实施过。