中英双语美文集锦

双语美文集锦

Passage 1 Learn to Live at the Present Moment

To a large degree, the measure of our peace of mind is

determined by how much we are able to live at the present

moment. Irrespective of what happened yesterday or last year,

and what may or may not happen tomorrow, the present

moment is where you are—always.

Without question, many of us have mastered the neurotic

art of spending much of our lives worrying about a variety of things—all at once. We allow past problems and future concerns dominate our present moments, so much so that we end up anxious, frustrated, depressed and hopeless. On the flip side, we also postpone our gratification, our stated priorities, and our happiness, often convincing that “someday”will be much better than today. Unfortunately, the same mental dynamics that tell us to look toward the future will only repeat themselves so that “someday” never actually arrives. John Lennon once said, “Life is what is happening while we are busy making other plans.” When we are busy making ‘other plans’, our children are busy growing up, the people we love are moving away and dying, our bodies are getting out of shape, and our dreams are slipping away. In short, we miss out on life.

Many people live as if life is a dress rehearsal for some later date. It isn’t. In fact, no one has a guarantee that he or she will be here tomorrow. Now is the only time we have, and the only time that we have any control over. When we put our attention on the present moment, we push fear from our minds. Fear is the concern over events

that might happen in the future—w e won’t have eno ugh money, our children will get into trouble, we will get old and die, whatever.

学会活在此刻

我们内心是否平和在很大程度上是由我们是否能生活在此刻所决定的。不管昨天或去年发生了什么，不管明天可能发生或不发生什么，现实才是你时时刻刻所在之处。

毫无疑问，我们很多人掌握了一种神经兮兮的艺术，即把生活中的大部分时间花在为种种事情担心忧虑上——而且常常是同时忧虑许多事情。我们听凭过去的麻烦和未来的担心控制我们此时此刻的生活，以致我们整日焦虑不安，萎靡不振，甚至沮丧绝望。而另一方面我们又推迟我们的满足感，推迟我们应优先考虑的事情，推迟我们的幸福感，常常说服自己“有朝一日”会比今天更好。不幸的是，如此告诫我们朝前看的大脑动力只能重复来重复去，以致“有朝一日”不会真的来临。约翰·列侬曾经说过：“生活就是当我们忙于制订别的计划时发生的事。”当我们忙于制订种种“别的计划”时，我们的孩子在忙于长大，我们挚爱的人离去了甚至快去世了，我们的体型变样了，而我们的梦想也在消然溜走。一句话，我们错过了生活。

许多人的生活好像是某个未来日子的彩排。并非如此。事实上，没人能保证他或她明天肯定还活着。现在是我们所拥有的唯一时间，现在也是我们能控制的唯一的时间。当我们将注意力放在此时此刻时，我们就将恐惧置于脑后。恐惧就是我们担忧某些事情会在未来发生——我们不会有足够的钱，我们的孩子会惹上麻烦，我们会变老，会死去，诸如此类。

Passage 2 What will matter?

Ready or not, some day it will all come to an end. There

will be no more sunrises, no days, no hours or minutes. All the

things you collected, whether treasured or forgotten, will pass

to someone else.

Your wealth, fame and temporal power will shrivel to

irrelevance. It will not matter what you owned or what you were owed.

Your grudges, resentments, frustrations, and jealousies will finally disappear.

So, too, your hopes, ambitions, plans, and to-do lists will all expire. The wins and losses that once seemed so important will fade away.

It w on’t matter where you came from, or on what side of the tracks you lived.

It won’t matter whether you were beautiful or brilliant. Your gender, skin color, ethnicity will be irrelevant.

So what will matter? How will the value of your days be measured?

What will matter is not what you bought, but what you built; not what you got, but what you gave.

What will matter is not your success, but your significance.

What will matter is not what you learned, but what you taught.

What will matter is every act of integrity, compassion, courage and sacrifice that enriched, empowered or encouraged others to emulate your example.

What will matter is not your competence, but your character.

What will matter is not how many people you knew, but how many will feel a lasting loss when y ou’re gone.