健康生活英文ppt
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健康生活英文PPT
Healthy Life English
目录
CONTENTS
A healthy die Sports and fitness Mental health Environmental effect Healthy Habits
01
A healthy die
CHAPTER
Fruit and vegetables: A die rich in fruit and vegetables provides essential vitamins, minerals, and antibiotics, which are critical for maintaining good health
Emotional regulationhe Art of Managing Your Emotions
Strategies for Emotional Regulation
How to Control Your Emotions and React Constructively
03
Building muscle and achieving personal fitness goals can significantly boost self aim and improve mental well being
Strength training
Frequency
The frequency of exercise refers to the number of times per week or per month that individuals participate in physical activities The recommended frequency of exercise depends on the type and intensity of the exercise, but generally, most ads should aim to specialize in at least 150 minutes of moderate intensity airborne exercise per week
目录
CONTENTS
A healthy die Sports and fitness Mental health Environmental effect Healthy Habits
01
A healthy die
CHAPTER
Fruit and vegetables: A die rich in fruit and vegetables provides essential vitamins, minerals, and antibiotics, which are critical for maintaining good health
Emotional regulationhe Art of Managing Your Emotions
Strategies for Emotional Regulation
How to Control Your Emotions and React Constructively
03
Building muscle and achieving personal fitness goals can significantly boost self aim and improve mental well being
Strength training
Frequency
The frequency of exercise refers to the number of times per week or per month that individuals participate in physical activities The recommended frequency of exercise depends on the type and intensity of the exercise, but generally, most ads should aim to specialize in at least 150 minutes of moderate intensity airborne exercise per week
人教英语八年级上册 Unit2健康生活(共22张PPT)
Second, we should often exercise. pWinegW-cpeaoncnagrnuwndioitnhstfphrioeernmtsdosforinrninstehgve. eWarafetlechrnaoonuorpsnla.eyWveberaycsawkneeteabklas.lol otar ke a walk after dinner.
“Health” is a popular topic in our daily life. And it’s an important part in our lives. So, keep healthy, keep living longer.
How to be healthy
Everyone wants to be healthy. There are many ways to keep healthy.
Second, we should often exercise. For example. We can run in the morning. We can play basketball or ping-pong with friends in the afternoon. We can also take a walk after dinner.
Second, we should often exercise. For example. We can run in the morning. We can play basketball or ping-pong with friends in the afternoon. We can also take a walk after dinner.
First, we have to eat healthy food. We may eat an egg every morning. We should drink milk every day. And we should eat a lot of fruit and vegetables. At the same time, we shouldn’t eat junk food and never drink cola or Sprite .
“Health” is a popular topic in our daily life. And it’s an important part in our lives. So, keep healthy, keep living longer.
How to be healthy
Everyone wants to be healthy. There are many ways to keep healthy.
Second, we should often exercise. For example. We can run in the morning. We can play basketball or ping-pong with friends in the afternoon. We can also take a walk after dinner.
Second, we should often exercise. For example. We can run in the morning. We can play basketball or ping-pong with friends in the afternoon. We can also take a walk after dinner.
First, we have to eat healthy food. We may eat an egg every morning. We should drink milk every day. And we should eat a lot of fruit and vegetables. At the same time, we shouldn’t eat junk food and never drink cola or Sprite .
健康生活-英语PPT
Behavior is an important health issue, Almost all factors that affect health are related to behavior. such as smoking and lung cancer, Chronic Obstructive Lung Disease and other cardiovascular diseases are closely linked. Alcoholism, drug abuse, also seriously harm to human health. 行为是影响健康的重要因素，几乎所有影响健康 因素的作用都与行为有关。例如吸烟与肺癌、慢 性阻塞性肺病、缺血性心脏病及其他心血管疾病 密切相关。酗酒、吸毒、等不良行为也严重危害 人类健康。
Balanced diet
* Regular eating habits (3 meals a day)
* Proper nutrition
eat less eat properly eat more eat most
high protein food vegetables fruit Staple food
（二）life style
• Since the unhealthy lifestyle and bad behavior led
to chronic non-communicable diseases increased rapidly. In recent years our country malignant tumor, and cardiovascular diseases account for 61% of total deaths. • According to the United States, as long as the effective control of behavioral risk factors: unreasonable diet, lack of physical exercise, smoking, alcohol and drug abuse, can be reduced by 40% to 70% of the dead.由于生活方式和不良行为导致了慢性非 传染性疾病的迅速增加。近年来我国恶性肿瘤、脑血管病和 心血管病已占总死亡原因的61％。 • 据美国调查，只要有效地控制行为危险因素：不合理饮食、 缺乏体育锻炼、吸烟、酗酒和滥用药物等，就能减少40％～ 70％的早死.
Balanced diet
* Regular eating habits (3 meals a day)
* Proper nutrition
eat less eat properly eat more eat most
high protein food vegetables fruit Staple food
（二）life style
• Since the unhealthy lifestyle and bad behavior led
to chronic non-communicable diseases increased rapidly. In recent years our country malignant tumor, and cardiovascular diseases account for 61% of total deaths. • According to the United States, as long as the effective control of behavioral risk factors: unreasonable diet, lack of physical exercise, smoking, alcohol and drug abuse, can be reduced by 40% to 70% of the dead.由于生活方式和不良行为导致了慢性非 传染性疾病的迅速增加。近年来我国恶性肿瘤、脑血管病和 心血管病已占总死亡原因的61％。 • 据美国调查，只要有效地控制行为危险因素：不合理饮食、 缺乏体育锻炼、吸烟、酗酒和滥用药物等，就能减少40％～ 70％的早死.
健康生活-health 英语ppt
The biggest wealth in lifeHealth——WangYuanchaoAbstractWith the devolopment of our country ,people pay more attention to theimportantce health. But , there are stillmany people who are not know how to keep health in our daily life. As the saying goes ,health is not everything , without health, you can lost everything ,including yourdream,life. So it is very important for us tokeep health.● 1. some health problems inmodern sodiety● 2. Importance of health● 3. ways to keep fitif we always work under pressure, we will get anxious more often and may be trapped in a state of sub-health, which may lead to an illness in the end.1/7no breakfastA research found that people live longer in common：a good breakfast of one day. Sufficient amount ，better quality, small volume, heat high.Large or regular, the liver drinking alcohol from a result of irritation.1/4SmokingSmoking severely damage the body organsImportance of healthThe biggest wealth in life is ---health. Without health, everything is nothing.Health is our most important asset ▪You can have all the wealthand possessions to makeyou happy, but if you areunhealthy, you won‘t enjoythem!!! You won't have theenergy, mental capacity, orappreciation for life to allowyou to fully enjoy yourlifestyle.Page ▪11Balanced diet▪regular diet▪proper nutrition▪eating more vegetablesand fruit▪don`t eat more junk food Page ▪13Do more exercises1.Walking(4or 5 per week,30-40minutes)2.Riding3.Running(30minutes or more)4.Climbing stairs5.Doing aerobics (properly)6.Doing yoga (properly)Mental health▪confidence▪optimisic▪positive▪calmness▪Good personal relationship Page ▪15Don`t do what is not good for health Quit smoking Less drinkingDon’t stay late Don’t overeatingThanks !Wish you healthy everyday!。
健康生活英文PPT
Improve balance and coordination
Strength training can improve balance and coordination, makingБайду номын сангаасit easier to perform daily activities and reduce the risk of falls
Aerobic exercise strengthens the heart and improves blood
circulation, reducing the risk of heart disease and stroke
02 03
Boosts endurance
Regular airborne exercise can significantly improve endurance, enabling you to perform physical activities for longer periods of time
Air quality monitoring and improvement
The government and environmental protection departments should strengthen monitoring of air quality, take effective measures to reduce pollutant emissions, promote clean energy, and improve air quality.
Pairing fish with vegetables guarantees a balanced source of protein and essential nutrients
Strength training can improve balance and coordination, makingБайду номын сангаасit easier to perform daily activities and reduce the risk of falls
Aerobic exercise strengthens the heart and improves blood
circulation, reducing the risk of heart disease and stroke
02 03
Boosts endurance
Regular airborne exercise can significantly improve endurance, enabling you to perform physical activities for longer periods of time
Air quality monitoring and improvement
The government and environmental protection departments should strengthen monitoring of air quality, take effective measures to reduce pollutant emissions, promote clean energy, and improve air quality.
Pairing fish with vegetables guarantees a balanced source of protein and essential nutrients
中考英语健康生活写作指导课件(共17张PPT)
3.We must eat healthy food. breakfast, junk food, fruit and vegetable, too much meat…
连 连成段，连成文章:
1. 三段式写作，总→分→总。
2. 分点介绍清楚每种方法，并注意衔 接，可以使用firstly, secondly, lastly 等连接词。
What’s more, …(而且)
Besides, … (还有)
In a word, … (总之)
Don’t/ Never ….
不要做……
As we all know,…
众所周知，
In my opinion/eyes,…
在我看来，
Health is wealth.
健康就是财富。
中 考 英 语 健 康生活 写作指 导课件 （共17 张PPT）
3. What’s more, …(而且) Besides, … (还有) In a word, … (总之)
美 1. 三段式写作，总→分→总。
2. 长短句结合使用，适当用祈使句。
Don’t/ Never ….
3. 压线书写，保持卷面工整漂亮。
4. 地道的表达，漂亮的句式， 俗语等。
provide…with… 提供某人某物
Let’s have a healthy life!
中 考 英 语 健 康生活 写作指 导课件 （共17 张PPT）
中 考 英 语 健 康生活 写作指 导课件 （共17 张PPT） 中 考 英 语 健 康生活 写作指 导课件 （共17 张PPT）
中 考 英 语 健 康生活 写作指 导课件 （共17 张PPT） 中 考 英 语 健 康生活 写作指 导课件 （共17 张PPT）
连 连成段，连成文章:
1. 三段式写作，总→分→总。
2. 分点介绍清楚每种方法，并注意衔 接，可以使用firstly, secondly, lastly 等连接词。
What’s more, …(而且)
Besides, … (还有)
In a word, … (总之)
Don’t/ Never ….
不要做……
As we all know,…
众所周知，
In my opinion/eyes,…
在我看来，
Health is wealth.
健康就是财富。
中 考 英 语 健 康生活 写作指 导课件 （共17 张PPT）
3. What’s more, …(而且) Besides, … (还有) In a word, … (总之)
美 1. 三段式写作，总→分→总。
2. 长短句结合使用，适当用祈使句。
Don’t/ Never ….
3. 压线书写，保持卷面工整漂亮。
4. 地道的表达，漂亮的句式， 俗语等。
provide…with… 提供某人某物
Let’s have a healthy life!
中 考 英 语 健 康生活 写作指 导课件 （共17 张PPT）
中 考 英 语 健 康生活 写作指 导课件 （共17 张PPT） 中 考 英 语 健 康生活 写作指 导课件 （共17 张PPT）
中 考 英 语 健 康生活 写作指 导课件 （共17 张PPT） 中 考 英 语 健 康生活 写作指 导课件 （共17 张PPT）
Healthy lifestyle 健康的生活方式 PPT课件
Conclusion
As we know that poor health would deprive everything in our life, but good health enable us to enjoy our life, achieve our goals and realize our dreams.
The importance of health
Study need a healthy body
Work need a healthy body
Family also need a healthy body
Unhealthy lifestyle
Smoking or taking coffee a lot Drinking too much Lack of sport regularly; Waste of natural resources
Healthy lifestyle
Health is the most precious gift that man can ever have . But,being healthy is one important element , which would be easily ignored.
So Health is much more important and valuable than anything else such as wealth or even wisdom.
Thanks !
May you be blessed have strength and health everyday!
Adequate sleep
Adequate sleep
One way to keep fit is to sleep early at night ,and get up early in the morning. This ensures that your body to accumulate energy for the next day.
Healthy lifestyle 健康的生活方式(课堂PPT)
16
Do please treat yourself a nice breakfast
Comprehensive lunch
17
Lunch pay attention to overall
Light dinner
18
Dinner focus on light food
Exercise is a key to healthy lifestyle
31
19
life lies in motio20n.
生命在于运动。
Exercise regularly can use up our spare heat ,and improve heart and blood circulation system.
21
leisure activities at Weekend
So Health is much more important 30 and valuable than anything else such as wealth or even wisdom.
Thanks !
May you be blessed
have strength and
health everyday!
The importance of health
3
Study need a healthy body
4
Work need a healthy body
5
Family also need a healthy body
6
Unhealthy lifestyle
Smoking or taking coffee a lot Drinking too much Lack of sport regularly; Waste of natural resources
Do please treat yourself a nice breakfast
Comprehensive lunch
17
Lunch pay attention to overall
Light dinner
18
Dinner focus on light food
Exercise is a key to healthy lifestyle
31
19
life lies in motio20n.
生命在于运动。
Exercise regularly can use up our spare heat ,and improve heart and blood circulation system.
21
leisure activities at Weekend
So Health is much more important 30 and valuable than anything else such as wealth or even wisdom.
Thanks !
May you be blessed
have strength and
health everyday!
The importance of health
3
Study need a healthy body
4
Work need a healthy body
5
Family also need a healthy body
6
Unhealthy lifestyle
Smoking or taking coffee a lot Drinking too much Lack of sport regularly; Waste of natural resources
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Thank you
（内分泌失调）
what kinds of food do you usually like to eat?
1:Avoid fatty and sugary foods
2: Get regular exercise 3: Eat plenty of fruits and vegetables
4: Sleep for eight hours a night
Are you healthy
Test
Which part of your face have the pimple?
1:On thphryon(印堂）？
4:On the chin （下巴）
1:On the forehead ? reason: 1:High pressure 2:Accumulation of toxins :
2:On the nose ? reason :1:The digestive system. 2:Stomach fire
3:On the ophryon(印堂）？ reason:Arrhythmia, heart palpitations(心律不齐，心悸）
4:On the chin （下巴） reason：Endocrine disorders
在春季,我们可以去跑步,它会让我们的双腿更灵活 In the spring, we can exercise running outside, it helps our legs became more agile. 在夏季,我们可以去游泳,游泳是一种全身的运动,它可以让我们 保持更好的身材. In the summer, swimming is my preference, it's a sport exercise comprehensively from head to tail. it's really helpful to keep a good curve. 在秋季,我们可以去爬山,它锻 炼我们的意志. In the autume, we can climb hills, through these activities, our volition can be enhanced. 在冬季,我们可以去滑冰和玩雪,它让我们在冰冷的冬季找到更 多的乐趣. In winter days, skating and skiing are my favourate sports, we can find a lot of fun from them in the freezing days.
5: Avoid stress as much as possible
Why is it important to exercise and stay healthy?
生命在于运动.每个人都需要运动.运动有很多好处,多做运 动可以让我们保持健康的身体和好的心情. sport is indispensable to life, everyone needs exercises. doing exercises regularly will bring us a lot of benefits and keep us healthy physically.