睡眠与健康(职称英语试题翻译精品)
职称英语卫生A概括大意真题及答案_0
职称英语卫生A概括大意真题及答案Sleep Well to Be Well1.Do you often feel tired in the morning even though you’ve been in bed for seven or eight hours the night before? Like many people, you are not sleeping as much as you think you are. In other words, your sleep efficiency is not that good.2.Sleep experts define “sleep efficiency” as the percentage of time lying down that you are actually sleeping. According to explanatory journalism website , the science of sleep efficiency is still young. There is no specific number for efficiency that’s been proven as linked to poor health. However, according to a New York Times report about sleep quality, some experts estimate a rough ballpark(范围)of 85 percent or above as a decent place to be.3.Short wavelength blue light, emitted(放出)by the sun and by the screens of computers, iPads and smart phones, stops production of the sleep-inducing hormone melation(褪黑素)and makes you feel more alert. Blue light tells your brain it’s daytime. Experts suggest turning off your computers and smart phones one hour or at least 30 minutes before bed.4.Go to bed and wake up at the same time, or relatively the same time, every day. Avoid binge sleeping(狂睡)on the weekend. Consistency is key to a good night’s sleep, especially when it comes to waking up. When you have a consistent wake-up time, your brain acclimates to this and moves through the sleep cycle in preparation for you to feel rested and alert at your wake-up time.5.One of the biggest peaks in melation production happens during the 1 to 3 pm time fram e, which explains why most people feel sleepy in the afternoon. If you aren’tsleep in the afternoon. When this happens, you’re better off taking a short nap (less than 30 minutes) than resorting to caffeine or strong tea to keep you awake. A short nap will give you the rest you need to get through the rest of the afternoon, and you’ll sleep much better in the evening than if you drink caffeine or take a long afternoon nap.23.【题干】Paragraph 2_____【选项】A.Define the sleep related termsB.Take napsC.Turnoff the devices emitting blue lightD.Keep a consistent sleep scheduleE.Improve sleep qualityF.Avoid blue light at night【答案】A【解析】24.【题干】Paragraph 3_____【选项】A.Define the sleep related termsB.Take napsC.Turnoff the devices emitting blue lightD.Keep a consistent sleep scheduleE.Improve sleep qualityF.Avoid blue light at night【解析】25.【题干】Paragraph 4_____【选项】A.Define the sleep related termsB.Take napsC.Turnoff the devices emitting blue lightD.Keep a consistent sleep scheduleE.Improve sleep qualityF.Avoid blue light at night【答案】D【解析】26.【题干】Paragraph 5_____【选项】A.Define the sleep related termsB.Take napsC.Turnoff the devices emitting blue lightD.Keep a consistent sleep scheduleE.Improve sleep qualityF.Avoid blue light at night【答案】B【解析】27.【题干】The tiredness in the morning even after many hours in bed is due to_____A.alone afternoon napB.the peak production of melationC.poor healthD.low sleep efficiencyE.good sleep efficiencyF.exposure to blue light【答案】D【解析】28.【题干】Sleeping less than 85% of the time spent lying in bed might cause_____ 【选项】A.alone afternoon napB.the peak production of melationC.poor healthD.low sleep efficiencyE.good sleep efficiencyF.exposure to blue light【答案】C【解析】29.【题干】A lower production of the hormone melation is due to_____【选项】A.alone afternoon napB.the peak production of melationC.poor healthE.good sleep efficiencyF.exposure to blue light【答案】F【解析】30.【题干】A strong desire to sleep in the afternoon is the result of_____ 【选项】A.alone afternoon napB.the peak production of melationC.poor healthD.low sleep efficiencyE.good sleep efficiencyF.exposure to blue light【答案】B【解析】。
2019职称英语考试综合类阅读理解英文及译文：睡眠
2019职称英语考试综合类阅读理解英文及译文：睡眠职称英语考试综合类阅读理解英文及译文：睡眠我们都知道人们每天正常活动的周期是大约7~8小时的睡眠与大约16~17小时的清醒相交替。
而且，一般说来，睡眠通常与黑夜的长短相一致。
我们当前关心的是要改变这个周期能够多简单，并且能够改变到何种水准。
这不但仅是一个简单的学术问题。
例如，在工业上，在需要机器24小时连续工作的自动化操作中，使人们从白天工作变为晚上工作变得越来越重要了。
通常一个人需要五天至一周的时间来适合与常规生活颠倒的睡眠时间和清醒时间，即白天睡觉，晚上工作。
不幸的是，在工业上，工作班次每星期都变换的事经常发生；如一个人第一星期要从午夜12点工作到上午8点，下一个星期从上午点工作到下午休点，第三个星期又从下午休点工作到午夜以继日2点等等。
这就意味着，他刚刚习惯了一种方式又不得不改为另一种。
所以，他的很多工作和休息时间都不能得到效率的利用。
让每一班次都维持较长一段时间，一个月，甚至三个月，这似乎是一种解决方法。
不过，荷兰人邦杰近来的研究结果表明，按照这些体制工作的人在周末会恢复他们通常的睡眠和清醒的习惯。
而这已充足破坏其一周以来培养起来的对夜晚工作的适合性。
惟一真正的解决方法看来是将晚班交给一组在所有周末和假日里都能保持夜间不困永久做晚班的人。
布朗曾做过一个关于上晚班的工人的家庭生活和健康状况的有趣的研究。
她发现在那些早晚班换来换去的人群中，失眠，消化系统紊乱和家庭分裂有较高的发生率，但是在那些永久做晚班的人中这种反常征兆却没有。
SleepWe all know that the normal human daily cycle of activity is of some 7-8 hour’s sleep alternating with some 16-17 hours'wakefulness and that, broadly speaking, the sleep normally coincides with the hours of darkness. Our present concern is with how easily and to what extent this cycle can be modified.The question is no mere academic one. The case, for example, with which people can change from working in the day to working at night, is a question of growing importance in industry where automation calls insistently for round-the-clock working of machines. It normally takes from five daysto one week for a person to adapt to a reversed routine of sleep and wakefulness, sleeping during the day and working at night. Unfortunately, it is often the case in industry that shifts are changed every week; a person may work from 12 midnight to 8 a. m. one week, 8 am to 4 pm the next, and 4 pm to 12 midnight the third and so on. This means that no sooner has he got used to one routine than he has to change to another, so that much of his time is spent neither workingnor sleeping very efficiently.One answer would seem to be longer periods on each shift, a month, or even three months. Recent research by Bonjer of the Netherlands, however, has shown that people on such systems will revert to their normal habits of sleep and wakefulness during the week-end and the this is quite enough to destroy any adaptation to night work built up during the week.The only real solution appears to be to hand over the night shift to a corps of permanent night workers whose nocturnal wakefulness may persist through all weekends and holidays. An interesting study of the domestic life and health of night-shift workers was carried out by Brown. She found a high incidence of disturbed sleep, digestive disorder and domesticdisruption among those on alternating day and night shifts, but no abnormal occurrence of these symptoms among those on permanent night work.。
睡觉健康英文作文高级
睡觉健康英文作文高级英文：Sleep is an essential part of our daily routine and plays a crucial role in maintaining our overall health and well-being. As someone who values my health, I make sure to prioritize getting enough sleep every night.One of the benefits of getting enough sleep is improved cognitive function. When we sleep, our brains are able to consolidate and process information, which helps us to better retain and recall information. I have noticed that when I get a good night's sleep, I am able to think more clearly and focus better throughout the day.Another benefit of sleep is improved physical health. During sleep, our bodies are able to repair and regenerate tissues, which is important for maintaining healthy skin, muscles, and organs. Additionally, getting enough sleep has been linked to a lower risk of developing chronic diseasessuch as diabetes and heart disease.However, getting enough sleep can be a challenge in today's fast-paced world. With work, social obligations, and other responsibilities, it can be tempting to sacrifice sleep in order to get everything done. To combat this, I make sure to prioritize my sleep by setting a consistent bedtime and avoiding electronic devices before bed. I also make sure to create a relaxing sleep environment by keeping my bedroom cool and dark.In conclusion, getting enough sleep is crucial for maintaining both our physical and mental health. By prioritizing our sleep and creating healthy sleep habits, we can improve our overall well-being and lead happier, healthier lives.中文：睡眠是我们日常生活中必不可少的一部分，对于维护我们的整体健康和幸福感起着至关重要的作用。
CATTI证书-翻译-双语-新闻-睡眠问题sleep
The study, which authors called the first to separately evaluate sleep duration between workdays and free days, analyzed sleep data on over 9,000 Americans age 20 and older collected by the National Health and Nutrition Examination Survey between 2017 and March 2020.
周二发表在《美国医学会杂志网络开放》(JAMA Network Open)上的这项研究显 示，近30%的受访者难以入睡或保持睡眠状态，约27%的人白天非常困。
The analysis also found over 30% of adults reported an hour of sleep debt — when you sleep less than your body needs — while nearly 1 in 10 adults had a sleep debt of two hours or more.
“至少四分之一的人抱怨白天嗜睡和睡眠困难，”没有参与这项研 jet lag
社交时差
In addition, nearly half of the adults in the study reported social jet lag —a bad fit between the sleep timing preferred by a person’s inner biological clock and the one dictated by society.
2015职称英语(汉英)Power Napping is Good for the I.Q.益智的日间小睡
Power Napping is Good for the I．Q．益智的日间小睡Today we hear more and more about the importance of getting enough sleep--about eight hours a night．Sleep can help heal and give energy to both the body and the brain．Medical experts now believe that sleep is even more important for health than diet or exercise．It seems almost certain that the third of our lives that we spend asleep has a great effect on the two-thirds that we are awake．Sleep affects Our emotions．memory，focus，and behavior．Studies show that people in developed countries spend less time asleep and more time at work or commuting．Dr．Karine Spiegel，at the University of Chicago，has found that the average length of sleep has gone down from nine hours a night in 1910 to seven-and-a-half hours a night today．However，our bodies cannot function well without enough sleep．Losing just one or two hours of sleep a night，over a long period of time，can cause serious health problems．According to Canadian scientist Dr．Stanley Coren，every hour of lost sleep at night causes US to lose one I．Q．point the next day．For example，when someone gets only five or six hours of sleep each night for a week，the person’s I．Q．could go down 15 points or more。
睡觉健康英文作文
睡觉健康英文作文英文：Sleep is an important aspect of our overall health and well-being. As someone who values a good night's rest, I can attest to the benefits it brings to my physical and mental health.Firstly, getting enough sleep helps to boost our immune system, making us less susceptible to illnesses and infections. It also aids in the healing and repair of our bodies, allowing us to recover from injuries and illnesses more quickly.In addition, sleep plays a crucial role in ourcognitive function and emotional well-being. Lack of sleep can lead to decreased concentration, memory problems, and mood swings. On the other hand, getting enough sleep can improve our ability to think clearly and make better decisions, as well as regulate our emotions.Personally, I have found that establishing a consistent sleep schedule and creating a relaxing bedtime routine has greatly improved the quality of my sleep. This includes avoiding electronic devices before bed, reading a book, and practicing relaxation techniques such as deep breathing or meditation.In short, prioritizing sleep is essential for maintaining a healthy and balanced lifestyle. It is important to recognize the benefits it brings and make it a priority in our daily routines.中文：睡眠是我们整体健康和幸福的重要方面。
医学英语睡眠Chapter 3_Sleep and Its Health Impact
《当代医学· 英语综合教程 II—关注健康》
Chapter 3
1. How many Americans are suffering from lack of sleep? A. Less than 50 million. B. 50 million to 70 million. C. More than 70 million. D. More than half Americans.
《当代医学· 英语综合教程 II—关注健康》
Chapter 3
6. A number of steps to help prevent sleep disorders are suggested EXCEPT _________. A. use of new technology to identify sleep problems B. a campaign to inform the public about the problem C. increased training among health care workers D. temporary stopping breathing before sleep
《当代医学· 英语综合教程 II—关注健康》
Chapter 3
conclusively ad. regenerate vt. hormone n. immunity n. conserve v. invader n. irritability n. contributor n.
结论性地，最后地 新生，再生 激素，荷尔蒙 免疫力 保存，保护，保藏 侵入者，侵入物 易怒，过敏性 促成因素
感染的情感的表达感情的忧伤消沉沮丧激怒恼怒生气当代医学英语综合教程ii关注健康chapter3moodinessndesirableatherapynbabyboomerrefreshedarefreshedaguzzlevinsomnianvancouver喜怒无常闷闷不乐可取的合意的疗法生育高峰出生的人精力恢复的精力恢复的精神振作的狂吃暴饮大吃大喝失眠温哥华加拿大港市精神振作的当代医学英语综合教程ii关注健康chapter3hygienenrestorativea
英文作文睡眠对健康的重要性附中文翻译
英语写作睡眠对健康的重要性附中文翻译Sleep is important for maintaining good health. Adequate sleep is crucial for both physical and mental well-being. Here are several aspects highlighting the importance of sleep to our health:1. Providing ample energy: Sleep is an important way for the body to restore and replenish energy. During sleep, the body undergoes cell repair and protein synthesis to recover from fatigue and damage. Lack of sufficient sleep can result in insufficient energy, affecting daily activities and work efficiency.2. Supporting the immune system: Adequate sleep is essential for the normal functioning of the immune system. Sleep deprivation lowers immunity and increases the risk of infections and diseases. During sleep, the body releases cytokines to combat pathogens, enhancing the response of the immune system.3. Enhancing cognitive function: Sleep has a positive impact on cognitive function. Sufficient sleep improves learning ability, memory, and attention. During sleep, the brain consolidates information and strengthens memory, helping us process and retain knowledge effectively.4. Maintaining mental health: Poor sleep habits are closely associated with mental health issues. Lack of sleep or poor sleep quality can lead to anxiety, depression, and mood swings. Sufficient sleep can help reduce stress, enhance emotional stability, and promote mental well-being.In conclusion, adequate sleep is vital for both physical and mental health. We should prioritize sleep and take appropriate measures to obtain good sleep quality. It has a positive impact on our overall health and quality of life.中文翻译为：睡眠是维持身体健康的重要因素之一。
睡眠与健康
Conservative, grasp all in his life
Back to sleep Easy to snore and put hands on the chest, lead to nightmare Control oneself, selfconfidence, a happy life
how to get an effective and deep sleep
1.Maintain a regular sleep and wake time schedule. 2.Estabilsh a regular, relaxing dedtime routine.(take a shower, listen to light music, read a book)
Questions:
• 1. How many hours do you usually sleep every day? • 2. Do you think you have a good sleep or a bad one? • 3. If you don’t sleep enough, how do you feel? • 4. what is your sleeping posture?
3.when food disturbs sleep eat early do not eat anything for at lea three hours before bedtime beacon, cheese, chocolate, sausage(ban) eat more grain
4.a peaceful place for sleep(quiet, cozy,appliance)
Sleep environment
睡眠对健康的重要性英语作文
睡眠对健康的重要性英语作文English: Sleep is essential for maintaining good health. It is during sleep that the body repairs and rejuvenates itself, and the brain consolidates memories and processes information. Lack of sleep can lead to a weakened immune system, increased risk of chronic diseases such as heart disease and diabetes, and impaired cognition and mood. In addition, insufficient sleep can also lead to weight gain as it disrupts the balance of hormones that control appetite. Quality sleep is crucial for physical, mental, and emotional well-being. It is important to prioritize sleep and aim for 7-9 hours of quality sleep each night to support overall health and well-being.中文翻译: 睡眠对保持良好的健康至关重要。
在睡眠中，身体会修复和恢复自身，大脑会巩固记忆和处理信息。
缺乏睡眠会导致免疫系统功能减弱，增加患上慢性疾病如心脏病和糖尿病的风险，以及影响认知能力和情绪。
此外，睡眠不足也会导致体重增加，因为它会扰乱控制食欲的激素平衡。
优质的睡眠对身体、心理和情感健康至关重要。
大学英语六级翻译试题：睡眠相关2篇.doc
2018年大学英语六级翻译试题：睡眠相关2篇2018年大学英语六级翻译试题：睡眠相关2篇第一篇请将下面这段话翻译成英文：早睡，并且睡眠时间不要超过8小时，这样你就能最大限度地恢复精力。
如果晚睡晚起，你醒来的时候就会觉得毫无生气，而且注意力很难集中。
早上是最安静、最有效率的时候。
早起一点，你将会得到高效工作的几个小时，还能使你一整天的精神状态都更加敏锐。
参考译文Youll be most rejuvenated if you go to bed early and dont sleep more than 8 hours. If you stay up late and compensate by sleeping late, youll wake up lethargic and have trouble focusing. The early morning hours are the most tranquil and productive. Waking up early gives you more productive hours and maximizes your mental acuity all day.第二篇请将下面这段话翻译成英文：我们的身体夜晚需要休息，白天需要清醒.大多数人每晚需要8到8.5个小时的睡眠才能正常运转.找到更多的时间、更好的睡眠方法可能是个挑战.科学家已经确认了80多种不同的睡眠紊乱症(sleep disorders).有些睡眠紊乱症是遗传的.但是，许多睡眠紊乱症是由于熬夜，经常跨时区旅行以及上夜班而引起的.参考译文Our bodies want to sleep at night and be awake during the day. Most women and men need between eight and eight and a half hours of sleep a night to function properly throughout their lives.Finding ways to get more and better sleep can be a challenge. Scientists have identified more than 80 different sleep disorders. Some sleeping disorders are genetic. But many problems are caused by staying up late and by traveling frequently between time zone or by working nights.。
2020年职称英语卫生类阅读判断精选(16)
2020年职称英语卫生类阅读判断精选（16）SleepingPeople who sleep for more than eight hours a night do not live as long as those who sleep for six hours，according to the biggest study yet into sleep patterns and mortality(死亡率).Scientists have no explanation for the findings and do not know if they mean people who like a lie.in(睡懒觉)Can extend their lives by sleeping less. .Although it is a common belief that sleeping for at least eight hours a night is vital for health and well—being.the six.year study involving more than 1.1 million Americans older than 30 found that those who slept for 1ess than eight hours were far from doing themselves any long—term harm。
“Individuals who now average 6.5 hours of sleep a night Can be reassured that this is a safe amount of sleep.From a health standpoint。
there is no reason to sleep longer,” said Daniel Kripke ，a professor of psychiatry(精神病学)at the University of California，San Diego.Dr.Kripke said.“We don’t know if long sleep periods lead to death.Additional studies are needed to determine if setting your alarm clock earlier will actually improve your health.”The scientists.who were funded by the American Cancer Society，found也at the best survival rates were among the men and women who slept for seven hours a night.Those who slept for eight hours were 12 per cent more likely to dieduring t11e six—year period of the study, when other factors such as diet and smoking were taken into account.Even those who spent a mere five hours a night in bedlived longer than those who slept eight or more hours.However, an increasing death rate was found among those who slept for less than five hours.Dr.Kripke said.“Previous sleep studies have indicatedthat both short-and long-duration(持续时间)sleep had higher mortality rates.However, none of those studies were large enough to distinguish the difference between seven and eight hours a night，until flow.”16 More than 1’1 million Americans participated in thesix-year study.A RightB WrongC Not mentioned17 All the participants were from the state of California.A RightB WrongC Not mentioned18 The study shows that the longer you sleep each night，the longer you’11 live.A RightB WrongC Not mentioned19 The findings indicate that it is all right to sleepfor 6.5 hours a night.A RightB WrongC Not mentioned20 Most of the participants slept for 7 hours a night during the study.A RightB WrongC Not mentioned21 Sleeping for less than 5 hours each night is betterthan sleeping for 5 hoursA RightB WrongC Not mentioned22 The study was the first to tell the difference between 7 and 8 hours of sleep a nightA RightB WrongC Not mentioned答案解析16 A 从文章的第三段能够得知，有一百一十多万美国人参与了这项历时六年的研究。
睡觉健康英文作文高级
睡觉健康英文作文高级英文：Sleep is a crucial component of a healthy lifestyle. Not only does it help to restore our energy levels, but it also plays a vital role in our physical and mental well-being. As someone who values my health, I make sure to prioritize getting enough quality sleep every night.One of the benefits of getting enough sleep is that it helps to improve our immune system. During sleep, our body produces cytokines, which are proteins that help to fight off infections and inflammation. Without enough sleep, our body may not be able to produce enough cytokines, leaving us more susceptible to illnesses.Another benefit of sleep is that it helps to improve our cognitive function. When we sleep, our brain processes and consolidates information that we have learned throughout the day. This helps us to better retain andrecall information, which can be especially beneficial for students or anyone in a profession that requires a lot of mental processing.In addition to the physical and mental benefits,getting enough sleep can also improve our mood and overall quality of life. When we are well-rested, we are morelikely to be productive, have better relationships, and experience less stress and anxiety.Overall, there are numerous benefits to getting enough quality sleep. It is important to make it a priority and establish healthy sleep habits, such as sticking to a consistent sleep schedule, avoiding screens before bedtime, and creating a comfortable sleep environment.中文：睡眠是健康生活的重要组成部分。
睡眠对身体健康的作文英语
睡眠对身体健康的作文英语English:Sleep is essential for maintaining a healthy body. During sleep, the body undergoes a variety of important processes, including cell repair, muscle growth, and the release of hormones that regulate growth and appetite. Lack of sleep can lead to a weakened immune system, increased risk of chronic conditions such as obesity and diabetes, and impaired cognitive function. Additionally, individuals who do not get enough sleep may experience mood swings, irritability, and difficulty concentrating. On the other hand, getting an adequate amount of sleep each night can improve overall health and well-being, leading to better physical and mental performance throughout the day.中文翻译:睡眠对于保持健康的身体至关重要。
在睡眠期间，身体会进行一系列重要的过程，包括细胞修复、肌肉生长和释放调节生长和食欲的激素。
睡眠不足会导致免疫系统减弱，增加患肥胖和糖尿病等慢性疾病的风险，并影响认知功能。
此外，睡眠不足的人可能会出现情绪波动、易怒和注意力不集中的问题。
2011年职称英语真题卫生类A级概括大意原文及译文
Owls and Larks（猫头鹰与云雀）1In this article,we look at the importance of sleep for learning.Most healthy adults need eight of more hours of sleep. But why do we need sleep in the first place?We need sleep for the brain to get a chance to rebuild memories stored during the day and associate these with previously learned things.If this process is interrupted by,say,the sound of an alarm clock, it may not be as effective.So if your sleep is cut short by the alarm clock,how damaging is it?The truth is that it’s difficult to predict,as so much depends on how much sleep your body actually needs on that particular occasion.在这篇文章中，我们来看看睡眠对于学习的重要性。
大部分健康成年需要八个小时甚至更多的睡眠。
但是首先一点，为什么我们需要睡眠呢？我们需要睡觉，好让大脑有机会重新构造白天储存起来的记忆，并且拿这些记忆跟之前学习过的东西联系起来。
如果这个过程被打断，比如被闹钟的声音打断，那么效果就不会太好了。
所以如果你的睡眠被闹钟打断，会有多大的坏处？事实上你很难预测，因为很多都是取决于你的身体在某个场合实际需要多少睡眠时间。
睡眠与健康的关系英语作文
睡眠与健康的关系英语作文Sleep and Health: The Vital ConnectionWe spend one-third of our lives sleeping, yet many of us do not prioritize it as an essential component of our overall well-being. Sleep is often sacrificed for work, social events, or even just scrolling through our phones. However, the reality is that adequate and quality sleep is crucial for maintaining good health.The Importance of SleepSleep is an essential function that allows our bodies and minds to rest and recharge. During sleep, our bodies repair and regenerate tissues, release hormones that regulate growth and appetite, and consolidate memories and learning. Lack of sleep can lead to a range of negative consequences, including:1. Impaired Cognitive FunctioningSleep deprivation impairs cognitive functioning, such as attention, memory, and decision-making. This can lead to reduced productivity, increased accidents, and decreased performance in school or work.2. Mental Health IssuesLack of sleep has been linked to an increased risk of depression, anxiety, and other mental health issues. Sleepis essential for emotional regulation and stress management.3. Physical Health ProblemsSleep deprivation has been linked to a range of physical health problems, including obesity, diabetes,cardiovascular disease, and weakened immune function.The Connection Between Sleep and HealthSleep and health are closely related, with sleep playing a crucial role in maintaining good health. The followingare some ways in which sleep impacts our physical andmental health:1. Weight ControlLack of sleep can disrupt hunger hormones and increase cravings, leading to overeating and weight gain. In fact, studies have shown that people who sleep less than seven hours a night are more likely to be overweight or obese.2. Heart HealthSleep is essential for heart health, as it helps regulate blood pressure, heart rate, and inflammation. Chronic sleep deprivation has been linked to an increased risk of hypertension, heart attack, and stroke.3. Immune FunctionSleep is crucial for a healthy immune system, as it helps the body produce cytokines that fight infection and inflammation. Lack of sleep can weaken the immune system, making us more susceptible to illness.4. Mental HealthSleep is essential for emotional regulation and stress management, both of which are crucial for good mental health. Chronic sleep deprivation has been linked to an increased risk of depression, anxiety, and other mental health issues.Tips for Improving SleepGetting adequate and quality sleep is essential for good health. The following are some tips for improving sleep:1. Stick to a sleep schedule: Go to bed and wake up at the same time every day, even on weekends.2. Create a relaxing bedtime routine: Take a warm bath, read a book, or listen to calming music to help you unwind before bed.3. Create a sleep-conducive environment: Make sure your bedroom is cool, dark, and quiet, and invest in a comfortable mattress and pillows.4. Limit screen time: Avoid using electronic devices for at least an hour before bed, as the blue light can disrupt sleep.5. Avoid caffeine and alcohol: Avoid consuming caffeine or alcohol close to bedtime, as they can disrupt sleep.ConclusionSleep is an essential component of our overall well-being, yet many of us neglect it. Adequate and quality sleep is crucial for maintaining good health, and lack of sleep can lead to a range of negative consequences. By prioritizing sleep and following some simple tips for improving sleep, we can improve our health and well-being.。
睡眠对健康的重要性英语作文
睡眠对健康的重要性英语作文The Vital Importance of Sleep for Our Health.Sleep is often described as a necessary evil, something we do when we are not actively engaged in other activities. However, the truth is far more profound. Sleep is not just a break from the daily grind; it is a critical component of our overall health and well-being. The impact of sleep on our physical, mental, and emotional states is immense, and ignoring its importance can lead to a range of health problems.Physical Health Benefits of Sleep.Sleep has a profound impact on our physical health. Lack of sleep can lead to a weakened immune system, making us more susceptible to infections and diseases. Chronic sleep deprivation can also affect our metabolism, leading to weight gain and an increased risk of diabetes and other metabolic disorders.Sleep also plays a crucial role in tissue repair and regeneration. When we sleep, our body releases growth hormones that promote cell repair and growth, helping us recover from physical exertion and injury. Sleep deprivation can slow down this process, leading to slower recovery times and an increased risk of chronic pain and injury.Mental Health Benefits of Sleep.The importance of sleep for our mental health is equally profound. Sleep deprivation can lead to cognitive decline, affecting our ability to think clearly, make decisions, and learn new things. It can also cause memory problems, affecting our ability to recall information and experiences.Sleep is also essential for maintaining emotional stability. Lack of sleep can lead to mood swings, irritability, and anxiety. Chronic sleep deprivation can even increase the risk of depression and other mentalhealth issues.Impact of Sleep on Daily Life.The impact of sleep deprivation on our daily lives is also significant. Lack of sleep can lead to fatigue and a lack of energy, affecting our ability to perform daily tasks and enjoy life. It can also affect our social and professional relationships, as we may become moody, irritable, and difficult to engage with.Practical Tips for Better Sleep.Given the vital importance of sleep for our health and well-being, it is essential to prioritize it in our lives. Here are some practical tips for improving sleep quality:1. Maintain a Regular Sleep Schedule: Going to bed and waking up at the same time every day helps regulate your body clock and promotes better sleep.2. Create a Relaxing Sleep Environment: Ensure yourbedroom is dark, quiet, and cool. Avoid using electronic devices before bedtime as their blue light can interfere with sleep.3. Exercise Regularly: Physical activity can help improve sleep quality. However, avoid exercising too close to bedtime as it can stimulate your body and make it difficult to fall asleep.4. Manage Stress: Stress can interfere with sleep. Find healthy ways to manage stress, such as meditation, yoga, or seeking professional help.5. Limit Caffeine and Alcohol: Caffeine and alcohol can affect sleep quality. Avoid drinking coffee, tea, or alcohol late in the day.In conclusion, sleep is not just a luxury; it is a necessity for our physical, mental, and emotional health. Prioritizing sleep and creating habits that promote good sleep quality can have profound benefits for our overallwell-being. It is time we treated sleep as the essential component of a healthy lifestyle.。
英语阅读翻译精选：睡眠
英⽂写作翻译频道为⼤家整理的英语阅读翻译精选：睡眠，供⼤家参考:)Sleep睡眠 Sleep is part of a person's daily activity cycle. There are several different stages of sleep, and they too occur in cycles. 睡眠是⼈每天⽇常活动循环的⼀部分。
⼈的睡眠分⼏个阶段，⽽这些阶段也是循环发⽣的。
If you are an average sleeper, your sleep cycle is as follows. When you first drift off into slumber, your eyes will roll about a bit, your temperature will drop slightly, your muscles will relax, and your breathing well slow and become quite regular. Your brain waves slow down a bit too, with the alpha rhythm of rather fast waves predominating for the first few minutes. This is called stage 1 sleep. For the next half hour or so, as you relax more and more, you will drift down through stage 2 and stage 3 sleep. The lower your stage of sleep, the slower your brain waves will be. Then about 40 to 60 minutes after you lose consciousness you will have reached the deepest sleep of all. Your brain waves will show the large slow waves that are known as the delta rhythm. This is stage 4 sleep. 如果你是⼀个正常的睡眠者，你的睡眠循环会这样进⾏。
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More than 8 hours sleep too much of a good thing
Although the dangers of too little sleep are widely known，new research suggests that people who sleep too much may also suffer the consequences.
Investigators at the University of California in San Diego found that people who clock up 9 or 10 hours each weeknight appear to have more trouble falling and staying asleep，as well as a number of other sleep problems，than people who sleep 8 hours a night.People who slept only 7 hours each night also said they ha d more trouble falling asleep and feeling refreshed after a night’s sleep than 8-hour sleepers.
These findings, which DL Daniel Kripke reported in the journal Psychosomatic Medicine, demonstrate that people who want to get a good night’s rest may not nee d to set aside more than 8 hours a night.He added that“it might be a good idea'’for people who sleep more than 8 hours each night to consider reducing the amount of time they spend in bed, but cautioned that more research is needed to confirm this.
Previous studies have shown the potential dangers of chronic shortages of sleep一for instance, one report demonstrated that people who habitually sleep less than 7 hours each night have a higher risk of dying within a fixed period than people who sleep more.
For the current report，Kripke reviewed the responses of 1，004 adults to sleep questionnaires，in which participants indicated how much they slept during the Week and whether they experienced any sleep problems.Sleep problems included waking in the middle of the night，arising early in the morning and being unable to fall back to sleep，and having fatigue interfere with day-to-day functioning.
KriDke found that people who slept between 9 and 10 hours each night were more likely to report experiencing each sleep problem than people who slept 8 hours.In an interview, Kripke noted that long sleepers may struggle to get rest at night simply because they spend too much time in bed.As evidence，he added that one way to help insomnia is to spend less time in bed.“It st ands to reason that if a person spends too long a time in bed, then they’ll spend a higher percentage of time awake.”he said.
1虽然过量睡眠缺失的危害已被人们所广泛接受，但最新的研究表明：过度睡眠也会对人们的身体健康产生不良后果。
2美国加州大学圣地亚哥的研究者们发现，人们在周日晚上睡眠时间达到9至10个小时的情况下会比那些保持8小时睡眠者出现更多的不舒服感觉或睡眠不安以及其它睡眠问题。
而与8小时睡眠者相比较，那些每晚睡眠7个小时的人也反映他们有更多的入睡困难以及睡眠解乏不强的感受。
3这些发现，被D。
Kripde 博士发表在《心身医学》杂志以证明希望有一个良好夜晚休息的人们每天晚上用于上上床睡眠的时间不需要到8小时以外。
他还补充说，对于那些每晚睡眠高于8小时的人来说，考虑减少他们花在床上睡眠时间量“或许是一个好主意”。
但同时他也告诫这需要其他研究者们再进一步的研究证实。
4而之前的一些研究更多地是强调长期睡眠缺失的潜在危害——比如说，一份报告证实那些习惯于每晚睡眠时间少于7个小时的人与拥有较多睡眠时间的人相比，会有更高的死亡概率。
5在这篇报告中克瑞普客博士论证了一份由1004位成年人所做的关于睡眠问题的调查问卷。
调查涉及到人们每周的睡眠时间以及他们试验的些问题。
这些问题包括半夜惊醒、早
起并不得再行睡眠休息以及由此感受到的疲劳和对持续工作的影响等等。
6克瑞普克发现那些每晚睡眠9-10小时的人比8小时睡眠者更有可能向他讲述每次睡眠时的问题感觉。
在一次采访中，他发现长时间睡眠者会急于在晚上休息仅仅就是因为他们花费了太多时间在床上。
根据这种现象，他增加了一个帮助失眠者的办法是减少上床休息时间。
“理所当然地，如果一个人花费了太多时间在床上，他就需要更高比率的时间来清醒”，他说。