大学英语演讲-拖延症PPT课件
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• Regularly saying "Yes" to unimportant tasks that others ask you to do, and filling your time with these instead of getting on with the important tasks already on your list.
.
8百度文库
Step 2: Work Out WHY You're Procrastinating
.
9
• One reason for procrastination is that people find a particular job unpleasant, and try to avoid it because of that.
• Always checking your mobile phone, surfing the Internet,reading
• Waiting for the “right
mood” or the “right time”
to tackle the important
task at hand.
• Identify the unpleasant consequences of NOT doing the task.
.
12
• Keep a To-Do list.
• Prioritize your To-Do list.
• Become a master of scheduling and project planning.
• Sitting down to start a high-priority task, and almost immediately going off to eat some snack.
• Spending 30 mins looking for the right pen.
.
7
• Leaving an item on your To Do list for a long time, even though you know it's important.
Procrastination
.
1
.
2
.
3
What is Procrastination?
You procrastinate
• when you put off things that you should be focusing on right now.
• when there’s a significant time period between when you intend to do a job, and when you actually do it.
• having underdeveloped decision-making skills.
.
10
Step 3: Adopt Anti-Procrastination Strategies
.
11
• Make up your own rewards.
• Ask someone else to check up on you.
.
14
Hope All of Us Can Overcome Procrastination!
Thank you
.
15
• Another cause is that people are disorganized.
• Even if you’re organized, you can feel overwhelmed by the task.
• perfectionists are often procrastinators.
.
4
How to Overcome Procrastination
.
5
Step 1: Recognize That You're Procrastinating
.
6
• Filling your day with low priority tasks from your To Do List.
• Reading e-mails several times without starting work on them or deciding what you’re going to do with them.
• Set yourself timebound goals.
• Focus on one task at a time.
.
13
Key Points
To have a good chance of conquering procrastination, you need to spot straight away that you're doing it. Then, you need to identify why you're procrastinating and taken appropriate steps to overcome the block.
.
8百度文库
Step 2: Work Out WHY You're Procrastinating
.
9
• One reason for procrastination is that people find a particular job unpleasant, and try to avoid it because of that.
• Always checking your mobile phone, surfing the Internet,reading
• Waiting for the “right
mood” or the “right time”
to tackle the important
task at hand.
• Identify the unpleasant consequences of NOT doing the task.
.
12
• Keep a To-Do list.
• Prioritize your To-Do list.
• Become a master of scheduling and project planning.
• Sitting down to start a high-priority task, and almost immediately going off to eat some snack.
• Spending 30 mins looking for the right pen.
.
7
• Leaving an item on your To Do list for a long time, even though you know it's important.
Procrastination
.
1
.
2
.
3
What is Procrastination?
You procrastinate
• when you put off things that you should be focusing on right now.
• when there’s a significant time period between when you intend to do a job, and when you actually do it.
• having underdeveloped decision-making skills.
.
10
Step 3: Adopt Anti-Procrastination Strategies
.
11
• Make up your own rewards.
• Ask someone else to check up on you.
.
14
Hope All of Us Can Overcome Procrastination!
Thank you
.
15
• Another cause is that people are disorganized.
• Even if you’re organized, you can feel overwhelmed by the task.
• perfectionists are often procrastinators.
.
4
How to Overcome Procrastination
.
5
Step 1: Recognize That You're Procrastinating
.
6
• Filling your day with low priority tasks from your To Do List.
• Reading e-mails several times without starting work on them or deciding what you’re going to do with them.
• Set yourself timebound goals.
• Focus on one task at a time.
.
13
Key Points
To have a good chance of conquering procrastination, you need to spot straight away that you're doing it. Then, you need to identify why you're procrastinating and taken appropriate steps to overcome the block.