大学英语演讲-拖延症PPT课件
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拖延症ppt课件
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So here's the brain of a non-procrastinator
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Now ... here's my brain. There is a difference. Both brains have a Rational Decision-Maker in them, but the procrastinator's brain also has an Instant Gratification Monkey. Now, what does this mean for the procrastinator?
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how does the procrastinator ever get himself over here to this blue zone, a less pleasant place, but where really important things happen? Well, turns out the procrastinator has a guardian angel, someone who's always looking down on him and watching over him in his darkest moments
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and he only cares about two things: easy and fun. Now, in the animal world, that works fine. And to the Monkey, humans are just another animal species. You have to keep well-slept, well-fed and propagating into the next generation, which in tribal times might have worked OK. But, if you haven't noticed, now we're not in tribal times. We're in an advanced civilization, and the Monkey does not know what that is. Which is why we have another guy in our brain, the Rational Decision-Maker, who gives us the ability to do things no other animal can do. We can make long-term plans. And he wants to take all of that into account.
So here's the brain of a non-procrastinator
*
Now ... here's my brain. There is a difference. Both brains have a Rational Decision-Maker in them, but the procrastinator's brain also has an Instant Gratification Monkey. Now, what does this mean for the procrastinator?
*
how does the procrastinator ever get himself over here to this blue zone, a less pleasant place, but where really important things happen? Well, turns out the procrastinator has a guardian angel, someone who's always looking down on him and watching over him in his darkest moments
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and he only cares about two things: easy and fun. Now, in the animal world, that works fine. And to the Monkey, humans are just another animal species. You have to keep well-slept, well-fed and propagating into the next generation, which in tribal times might have worked OK. But, if you haven't noticed, now we're not in tribal times. We're in an advanced civilization, and the Monkey does not know what that is. Which is why we have another guy in our brain, the Rational Decision-Maker, who gives us the ability to do things no other animal can do. We can make long-term plans. And he wants to take all of that into account.
(2021)英文主题小演讲拖延症完美版PPT
deadline!
get up late!
want !
leave behind…
I am a procrastinator(拖延者)
Anyway,it's bad
why ?
• too hard • have no idea about it • others' view • self-abased
Don't procratinate any more,
What makes you most happy is to be able to do what you wanted to do.
(拖延者)
have no idea about it leave behind… if you want to see a movie Anyway,it's bad Mental illness if you want to clean your room take action I am a procrastinator(拖延者) if you want to clean your room take action take action take action take action get up late! Anyway,it's bad
easy to deal with
• realize it's no need to procrastinate
• write down the reason why you will procrastinate piece by piece
• overcome • take action
• take action • take action • take action • take action • take action • ……
拖延症英语介绍PPT课件
Why we are procrastinate?
▪ Too lazy.(Main reason.) ▪ Lack of clarity goals. ▪ Lack of power of action. ▪ Lack of self-control.
If you want to go travel.
Plenty of excuses can come up in your mind to delay the jobs when you are about to start something.
Do not want to hand in your job until the deadline approach.
Self paralysis: I can finish them in time, or I can stay up late…
Can not distinguish the important and unimportant things, so delay the emergencies.
If you want to do some reading.
If you want to keep fit.
If you want
to make money.
Or, if you want to show your love to your family or you lover.
Do not procrastinate any more. Do it now. What makes you happy is to be able to do what you wanted to do.
The phenomenon of procrastination
拖延症(英文版ppt)
Behavior correction
1: The effective classification of the work, they are divided into urgent and important, important but not urgent, urgent but not important, not urgent or important four categories, the need to do something written in this list, to achieve the best reminder effect.
Thanks for watching .
The types of procrastination
Types
1 2
negative type
positive type
1
negative type
delay his/her job aimlessly can not finish job on time
2
positive type
make a thoughtful decision to make the job perfect
Do you have procrastination ? ...
Procrastination
I still have a lot of things not to do.
They put off the things they shoud have done. They can expect harmful consequences. A common phenomenon.
Solutions: The task is divided into relatively easy small pieces, split into zero, reduce the difficulty of the task; postpone their mentality to give up every day as much as possible to complete the task.
演讲拖延症ppt课件
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And I would want to do that like that. That would be the plan. I would have it all ready to go, but then, actually, the paper would come along, and then I would kind of do this. And that would happen every single paper. But then came my 90-page senior thesis, a paper you're supposed to spend a year on. And I knew for a paper like that, my normal work flow was not an option. It was way too big a project.
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So we had an awesome new revised plan. But then those middle months actually went by, and I didn't really write words,
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and so we were here.
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And then two months turned into one month, which turned into two weeks. And one day I woke up with three days until the deadline,
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Well, it means everything's fine until this happens . So the Rational Decision-Maker will make the rational decision to do something productive, but the Monkey doesn't like that plan, so he actually takes the wheel, Then we're going to go over to the fridge, to see if there's anything new in there since 10 minutes ago. After that, we're going to go on a YouTube spiral that starts with videos of Richard Feynman talking about magnets and ends much, much later with us watching interviews with Justin Bieber's mom.
And I would want to do that like that. That would be the plan. I would have it all ready to go, but then, actually, the paper would come along, and then I would kind of do this. And that would happen every single paper. But then came my 90-page senior thesis, a paper you're supposed to spend a year on. And I knew for a paper like that, my normal work flow was not an option. It was way too big a project.
*
So we had an awesome new revised plan. But then those middle months actually went by, and I didn't really write words,
*
and so we were here.
*
And then two months turned into one month, which turned into two weeks. And one day I woke up with three days until the deadline,
*
Well, it means everything's fine until this happens . So the Rational Decision-Maker will make the rational decision to do something productive, but the Monkey doesn't like that plan, so he actually takes the wheel, Then we're going to go over to the fridge, to see if there's anything new in there since 10 minutes ago. After that, we're going to go on a YouTube spiral that starts with videos of Richard Feynman talking about magnets and ends much, much later with us watching interviews with Justin Bieber's mom.
TED演讲-拖延症-PPT
Now, what does this mean for the procrastinator?
Well, it means everything's fine until this happens . So the Rational Decision-Maker will make the rational decision to do something productive, but the Monkey doesn't like that plan, so he actually takes the wheel, Then we're going to go over to the fridge, to see if there's anything new in there since 10 minutes ago.
still not having written a word, and so I did the only thing I could: I wrote 90 pages over 72 hours, pulling not one but two all-nighters -- got it in just at the deadline.
And I would want to do that like that. That would be the plan. I would have it all ready to
go, t then, actually, the paper would come along, and then I would kind of do this. And that would happen every single paper. But then came my 90-page senior thesis, a paper you're
Well, it means everything's fine until this happens . So the Rational Decision-Maker will make the rational decision to do something productive, but the Monkey doesn't like that plan, so he actually takes the wheel, Then we're going to go over to the fridge, to see if there's anything new in there since 10 minutes ago.
still not having written a word, and so I did the only thing I could: I wrote 90 pages over 72 hours, pulling not one but two all-nighters -- got it in just at the deadline.
And I would want to do that like that. That would be the plan. I would have it all ready to
go, t then, actually, the paper would come along, and then I would kind of do this. And that would happen every single paper. But then came my 90-page senior thesis, a paper you're
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Step 2: Work Out WHY You're Procran for procrastination is that people find a particular job unpleasant, and try to avoid it because of that.
• Identify the unpleasant consequences of NOT doing the task.
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• Keep a To-Do list.
• Prioritize your To-Do list.
• Become a master of scheduling and project planning.
• having underdeveloped decision-making skills.
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Step 3: Adopt Anti-Procrastination Strategies
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• Make up your own rewards.
• Ask someone else to check up on you.
• Regularly saying "Yes" to unimportant tasks that others ask you to do, and filling your time with these instead of getting on with the important tasks already on your list.
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How to Overcome Procrastination
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Step 1: Recognize That You're Procrastinating
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• Filling your day with low priority tasks from your To Do List.
• Reading e-mails several times without starting work on them or deciding what you’re going to do with them.
• Always checking your mobile phone, surfing the Internet,reading
• Waiting for the “right
mood” or the “right time”
to tackle the important
task at hand.
• Sitting down to start a high-priority task, and almost immediately going off to eat some snack.
• Spending 30 mins looking for the right pen.
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• Leaving an item on your To Do list for a long time, even though you know it's important.
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Hope All of Us Can Overcome Procrastination!
Thank you
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• Another cause is that people are disorganized.
• Even if you’re organized, you can feel overwhelmed by the task.
• perfectionists are often procrastinators.
Procrastination
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2
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What is Procrastination?
You procrastinate
• when you put off things that you should be focusing on right now.
• when there’s a significant time period between when you intend to do a job, and when you actually do it.
• Set yourself timebound goals.
• Focus on one task at a time.
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Key Points
To have a good chance of conquering procrastination, you need to spot straight away that you're doing it. Then, you need to identify why you're procrastinating and taken appropriate steps to overcome the block.