高三英语一模七选五汇总
(word完整版)高中英语精选七选五15篇(带答案)
高中英语精选七选五练习题15篇（带答案）（一）How to pass an important testWhether it's a first grade science test or College Entrance Exam, all tests have one thing in common: you have to pass. __71__ Stuck in a situation where you don't know what to do? This article can help.Tips★1. Once you get the study guide, make plans right away to study as soon as possible. No excuses! Killing time with friends isn't worth it，since you can always hang out with them any other day.★2. Get plenty of rest. __72___ If you walk into the classroom sleepily, you'll most likely not finish the test because you are so tired.★3. Eat a good meal for breakfast. ___73___ Some healthy breakfast suggestions are oatmeal (燕麦片), high fibre food, and grapefruit with the fresh fruit salad.★4. Bring all necessary materials. ___74__ Bring pencils, pens, pencil sharpeners, snacks (if allowed)，erasers, the calculator (if allowed) and anything else you'll need for the test.★5. __75___ Showing up late cuts back the time you'll have to take for the test if it's already testing hours. You'll probably miss any important information needed in completing the test. In some tests，late comers are not allowed to take the test.A．The exam tests vocabulary, reading and maths skills.B．Studies show that if you get enough sleep, your brain will be much more efficient. C．Failing the test won't help you in the long run, so it's important to know how to prepare to pass that big test.D．Showing up without something as simple as a pencil can make a big effect on your test.E．One piece of cheese probably won't last until test time.F．Don't forget to set your alarm clock and show up on the test day on time.G．This test is a challenging one and every year many students are unable to qualify it just because of lack of guidance.CBEDF（二）53 Are you concerned that you may not sleep well tonight? Getting a good night sleep is very important to your physical and emotional (情感的) health. Here are a number of simple actions and choices you can make right now to help you sleep better TONIGHT.1. Avoid caffeine, alcohol, and nicotine(尼古丁). If you want coffee in the afternoon or evening, drink less. An alcoholic drink, especially more than one, will not help you sleep better. A drink may, or may not, help you fall asleep, but alcohol causes you to sleep poorly and be unable to sleep all night. 542. Don't overeat, but don't go to bed hungry. If you aren't tired of milk, try a small glass of warm milk or a piece of mild cheese in the evening. A small piece of chicken or other protein may also work well before bed. 553. 56 It can help you avoid lacking water and is generally good for your health. However, avoid water and other fluids for the last two hours before bedtime to reduce your need to go to the bathroom during the night.4. Make your bedroom as quiet as you can. 57 Consider using earplugs (耳塞) if your bedroom is noisy. Some people find that the white noise from a fan, as well as the air flow, helps them sleep better. Others find soft music or natural sounds like waves or bird songs to be relaxing and induce sleep. If you use music to help you fall asleep, you may find that you get better rest later in the night if you set the music to turn off after an hour.A. Drink enough water early in the day.B. If you have a clock that ticks loudly, replace it.C. If you drink too much water, you will feel bad.D. Don’t have your stomach empty before going to bed.E. Cigarettes are always an unhealthy habit, especially in the evening.F. Are you always worried about what you eat in the evening?G. Have you fallen into a pattern of sleeping poorly?GEDABEasy Ways to Keep Your Brain SharpEveryone is forgetful, but as we age, we start to feel like our brains are slowing down a bit—and that can be a very annoying thing. 36 Read on for some techniques worth trying.1. 37People who regularly made plans and looked forward to upcoming events had a 50 percent reduced chance of Alzheimer's disease(早老性痴呆症), according to a recent study. 38 Something as simple as setting a goal to have a weekly coffee date with a friend will do. There's evidence that people who have a purpose in life or who are working on long or short-term goals appear to do better. In other words, keep your brain looking forward.2. Go for a walk.Mildly raised glucose(葡萄糖) levels can harm the area of the brain that helps you form memories and physical activity can help get blood glucose down to normal levels. In fact, exercise produces chemicals that are good for your brain. 393. Learn something new.Take a Spanish class online, join a drawing club, or learn to play cards. A study found that mental stimulation (刺激) limits the weakening effects of aging on memory and the mind. But the best thing for your brain is when you learn something new and are physically active at the same time. 40 Or go dancing with your friends.A. Focus on the future.B. This can be especially harmful to the aged.C. It should be something like learning gardening.D. So take a few minutes each day to do some reading.E. But don't worry if your schedule isn't filled with life-changing events.F. Luckily, research shows there is a lot you can do to avoid those moments.G. In other words, when you take care of your body, you take care of your brain. FAEGCHow to Turn Your Child into a Lifelong BookwormLiteracy is one of the most important skills we will ever develop over our lifetimes. Most small children love books, looking at the pictures and hearing thestory, but as they get older they often move away from books. 36Join the libraryLibraries have changed a lot in recent years. 37 Take your child regularly and encourage them to take out books on whatever subject interests them.Not just novelsMany parents think that reading counts if the child is reading a work of fiction ora novel. 38 Non-fiction books are particularly attractive to boys. Kids especiallylove the sorts of books which allow them to make a decision between various pathsand choose their own endings.Set an exampleIf your ch ild never sees you reading, they aren’t going to pick up a book either.39 Having plenty of books around the house makes reading more accessible and thenormal thing to do when bored. If you struggle with reading and literacy, do something about it by going back to college or attending a special adult literacycourse.Make their own booksIf your child dislikes reading, think about encouraging them to start writing theirown stories and novels. Buy them a special notebook. Allow them to write whatevercap tures their imagination, and don’t worry too much about messy handwriting orpoor spelling. 40A.So how do you keep your kids interested in books?B.As long as a child is reading, it doesn’t matter what they are reading.C.Libraries will have a great range of books for children.D.There are newspapers printed especially for children.E.Reading and writing are often thought of as two separate issues.F.The idea is to cause an interest in books, reading and fiction, and the rest willdevelop over time.G.Next time pick up a newspaper or a book and encourage your child to sit with youand read too.36---40 ACBGF(五)How to Sleep BetterIf you’re having trouble getting good sleep through the night (turning, wakingup more than once, for example), this text will tell you what you can do to ensure apeaceful night’s sleep.Get on schedule. Changing your sleeping time by more than an hour can severelydisturb your sleep quality 16 For example, if you normally wake up at 6 a.m. onweekdays to get to work, you might go to bed around 10 p.m., because that’s whennsure 8 hours of sleep. If, onyou start to feel sleepy, and it’s also a good time to ethe weekend, you sleep until 9 a.m., you probably won’t be able to fall asleep that night until 1a.m.17 Wait at least three hours after dinner before going to sleep. Digestionslows down while asleep, and a full stomach may interrupt sleep. Similarly, youshould avoid going to bed on an empty stomach, as a completely empty stomachmay equally disturb your sleeping patterns.18 Exposure to light during the time when you’re supposed to be sleeping can disturb your body’s internal clock. Turn your light off, or use a very dim night light,19 They include windows, LED clocks, computer lights and cable boxes.Change your sleeping position.You may think that it’s impossible to controlwhat position you sleep in since you aren’t fully aware of what you are doing, but it is possible and it can make a considerable difference. 20A. Try to avoid all sources of light.B. Keep the room as dark as possible.C. Make notes of unusual circumstances.D. Be mindful of what you eat or drink before bed.E. Sleep is considered to be adequate only when there is no daytime sleepiness.F. In other words, sudden change sleeping time will a ffect your “biological clock”．G. If you wake up in the middle of the night, make an effort to have a comfortableposition.16-20 FDBAG（六）How to Adjust to a New SchoolSchool is a child's base. where they learn to succeed. 36 When you go to anew school. you might worry that you don't know anyone. You worry that you might get lost, or if the teachers arc strict. Here are some ways to help you adjust to a new school.Getting to Know the SchoolBefore you start the school, go with your parents to visit the school. 37 Preparing for the First Day38 Being well rested will help remove(去除) any nervousness you may be feeling, Try to get at least 8 to 9 hours of sleep if you're between 7 and 11 years old.Leave early for school. Make sure you leave lots of time in the morning to get to school. _39__ Arriving early may also give you a chance to chat with a few other students and hopefully make a few new friends.Making friendsTaking part in activities. Sign up for activities like drama, sports or chess club. This will put you into smaller groups with people who have the same interests as yours. You might even be able to teach some other kids about how to do something.A. Find out where your classroom will be. as well as other important places.B. Start off your first day of school with a good night's sleep.C. Learning the rules of the school will help you adjust and will keep you out of trouble.D. But adjusting to a new school can be difficult.E. You don’t want to be rushing into your classroom after the bell rings.F. This will also give you a chance to show your skills at a sport or other activity.G. Go shopping for your supplies and make sure you have them all ready to take to school.DABEF(七)Do you have any problem with time? Start doing these and you will see the difference.● Write it downDon’t rely on your memory to keep track of every little detail. 36 Writedown the things you need to do in a small notebook, or use online tool to create and-do” list.update your “to● 37 Working for long periods without a break can waste your time.It is more efficient to work or study for a shorter period of time, take a break, andthen go back to work. You may get more done in tow focused 45-minute sessions.● One thing at a time. 38 Do one thing at a time, and do it well. As theChinese proverb says, “One cannot manage too many affairs. Like pumpkins in the water, one pops up while you try to hold down the other.”● Schedule email time On your cell phone you get a notification every timesomeone sends you can email. If so, you have to check your email many, many timesa day. 39 Schedule time to check your email. It doesn’tmatter when.It’s easy to become overwhelmed if we say “yes” to● Choose to say “No”.everything. Think about the task before you commit to it. Do you need to do it? Cansomeone else do it? Avoid saying “yes” to every request.40● Keep a goal journal. Write down your goals in a journal and evaluate themregularly. Mark your progress for each goal. Be sure you take the necessary step toachieve your goals.A. Make a list firstB. Don’t skip the breaksC. Turn that notification offD. Memory is not always accurateE. Don’t forget to focus on your taskF. This takes time away from more important tasksG. Every time we switch from one task to another, we lose focus36. D 37. B 38. G 39. C 40. F（八）An interview can be a nerve-racking (令人紧张的) experience. 36 Nevertheless, with a few interview tips, you will be on your way to getting that jobyou need so desperately!The first interview tip you will ever get is to be yourself. 37 You must bear in mind that there is no one else like you on the earth. In believing in yourself, you can successfully prepare yourself psychologically for that nerve-racking interview!Second in line for great interview tips is that you should be on time. 38 If you think that you may run into a problem getting to a interview on time, leave early to ensure that you will get there on time. Showing up for an interview on time shows that you are a responsible person.A great tip to remember during an interview is to turn off your cell phone. There is nothing more annoying to an employer than a cell phone ringing every five minutes during an interview. 39 So it is best to turn off your cell phone.40 An interviewer’s tone of voice, their attitude, their style ofspeech and their body motions can indicate to you how you should respond to the questions they pose.A. Send an e-mail to the interviewer on time.B. Being late for an interview is unsatisfactory.C. Therefore knowing how to get through an interview is vital.D. The cell phone is very useful whenever you are in trouble.E. Act naturally and take pride in yourself.F. Pay close attention to the interviewer while you are being interviewed.G. Besides, continuous interruptions may be a sign of unprofessional behavior.36—40 CEBGF(九)Universities are doing everything they can to become a green campus. But there are also items students can do to make your campus more eco-friendly.1. Recycle everything, especially paper!There is a large amount of paper a college student goes through every term.36 We know that these things can’t be avoided, but the way you handle the use of all the paper can really help create a better green campus.2. Buy green.37 Paper, cleaning products and water are products that can be bought as recycled goods. They’re slightly more expensive than the normal products, but it’s worth it to make a green campus.3. Walk and bike to school.Most campuses, especially those that are trying to become a more eco-friendly campus, have pretty good public transit(公共交通系统). 38 Walking or bikingwill help make your campus a green university.4. 39A water bottle can be refilled at any water fountain and can easily be drunk inclass or while riding a bike. This will save the environment by decreasing the amountof plastic waste on your campus.5. Buy used clothing.It is usually thought of as something to do to save money. 40 Recycling clothes minimizes the use of resources to make clothing and puts a dent in the problem of worldwide sweatshops.A. Carry a water bottle.B. It is also good for the environment!C. Buy recycled goods as much as possible.D. Paper made of this kind of wood is much stronger.E. On top of that, almost all universities are pedestrian (步行者) friendly.F. It includes class notes, term papers, student newspapers and so on.G. Universities call on all the students to learn to recycle all the waste paper.36—40 FCEAB（十）Being fit is a way of saying a person eats well, gets a lot of physical exercise,and has a healthy weight. There are a lot of discussions these days about fit kids.16 . Eat a variety of foods.You may have a favorite food, but the best choice is to eat a variety of foods.17 Taste new foods and old ones you haven’t tried for a while. Some foods,such as green vegetables, are more pleasing the older you get. Shoot for at least five servings of fruits and vegetables a day—two fruits and three vegetables.Listen to your body.What does it feel like to be full? Whe n you’re eating, notice how your body feelsand when your stomach feels comfortably full. Sometimes, people eat too much because they don’t notice when they need to stop eating18 And over a periodof time, overeating can lead to unhealthy weight gain.19the amount of time you spend watching TV or DVDs, What’s screen time? It’splaying video games, and using the computer. The more time you spend on these sitting-down activities, the less time available for active stuff, like basketball, bikeriding and swimming. 20These rules aren’t magic. However, follow them most of the time and you can become a fit kid sooner or later.A. Try to spend no more than 2 hours a day on screen time.the nutrients your body need.B. If you eat different foods, you’re more likely to getC. Drink water and milk.D. Ask your parents to help you do your favorite activities regularly.E. If you’re a kid who wants to be fit, here are three rules to live by.F. Limit screen time.G. Eating too much can make you feel uncomfortable.36---40 DCBAE（11）As we know, every one can make mistakes, but don’t worry about it. The following is what we should do when we make mistakes.? Just admit (承认）it. Don’t think that our mistakes are caused by others. (36) Don’t blame other people, and don’t cheat ourselves, either.? (37) .In order to stop the problem from getting worse, we should act quickly tosolve it. If we don’t act and deal with the problem quickly, it’ll only make us fee stressed. Also it is necessary to make a plan of action and correct the mistakeaccording to it. (38) .? (39) .Those who have made the most mistakes can get an A, for they are the oneswho have learned the most. The more we learn from our mistakes, the cleverer weare.? (40) .What caused us to make the mistake? How can we avoid making the samemistake in the future? When we act with a method to get a good result, do it thatway next time. If we don’t, we should stop, think about it, change it and try again.A. Realize that making mistakes is the best way to learn.d of failure.B. Don’t be afraiC. Be brave and face the fact that we have made the mistakes.D. Solve it at once.E. So be away from stress.F. So decide quickly and act.G. Think about what we can learn from our mistakes.36---40 CDFAG（12）Holidays with friends can be great fun and a good way of getting to know eachother better. Once you are on holiday, the trip can be full of happy memories if itplanned correctly.●Choose a destination（目的地）36 Going abroad will cost more but be a more exciting experience.Going to a different place in your own country can also be fun and will be cheaper.●Collect your fr iendsFind out how much interest there is from people to go on the trip, and work outyour maximum and invite those who you get on well with.●Mee t upEveryone will have their own idea of what the trip to be like, so meet up at alocal café or restaurant , and share your ideas and concerns. 37 Don’t tryto overpower them. Once you’ve all shared ideas you’ll have a much better idea of how to start organizing the trip.●Look for accommodation（住宿）38 When you are searching for a place to stay, read reviews andratings(等级). Book it as soon as possible because leaving it too late is going to makethings harder.●Book （预定）transportOnce you have accommodation, you’ll know the dates of your stay and will beable to book transport, coach, bus, airplane, etc. 39●Choose things you want to do thereWhen you are on your trip it will be more relaxing if you have a good idea ofwhat kind of things you want to do. Research the area on the Internet and booksome activities you want to join in. 40 Don’t book too many thingswhich you can’t afford.A.Check out the passport is your own.B.One person will naturally be the leader.C.The first step is to work out where you want to go.D.Match the activities to your budget (预算).E.Booking transport well in advance lowers the cost greatly, so please do it soon.F.Make sure that the trip to the foreign country is not to long.G.Find out your hotel near to the place you want to visit.36--40 CBGED(13)Quick tips for better time managementAre you a good time manager? If your answer is “no”, here are some tips on how to be a better time manager:1. Create a daily plan. Plan your day before it starts. The plan gives you a gooddescription of how the day will go on. That way, you will be ready to deal with mostof the things you meet. 362. Focus. Are you multi-t asking so much that you’re just not getting anythingdone? 37 Only focus o n what you’re doing. You’ll be more efficient that way.3. Stay away from your time wasters. What takes your time away from your work?QQ? Email checking? 38 One thing you can do is make it hard to check them —remove them from your browser quick links.4. 39 Don’t take on more than you can deal with. For the distractions thatcome in when you’re doing other things, give a firm no. Or do it later.5. Decide to be early. When you prepare to be on time, you’ll either be on time or late. 40 However, if you decide to be early, you’ll most likely to be on time. For appointments, try to be early. For your deadlines, meet them earlier than required.A. Learn to say “No”．B. Most of the time you’ll be late.C. Great ways to know your time spent.D. Cut off when you need to.E. Stop checking them so often.F. Your job for the day is to follow the plan as best as possible..G. If so, focus on just one key task at one timeFGEAB(14)Teenagers a re especially likely to suffer loneliness. Here are some suggestionsfor speeding a recovery from loneliness.Reach out to others, but start small. A smile and a friendly greeting for thestudent behind you in line at the cafeteria won’t make you best friends.36 Italso can make it easier to interact（一起活动）the next time.Find a safe place to make connections. If going to the school dance makes you feellike you just don’t belong, try joining a special-interest group. Maybe it’s the drama club or the marching band. 37Find other ways of making connections. Lonely people hunger for acceptance and friendship, Sometimes feeling accepted and liked comes more easily when you do something for others..38 Teach a child in reading. Take notes for a disabled classmate. You might be surprised at the connections you make after reaching out in these ways.39 Loneliness is an absence of quality friendships, not of a particular quantity of friends. That’s why it’s important to know how to select a friend. The best friendships are those based on similar values and attitudes.You get what you expect, so expect the best. If you expect others to be friendly,you will behave in similar ways.40 It goes away as teens learn how to find their way through their social worldand connect with others.A. But it will make you both feel pretty good.B. So consider becoming a volunteer.C. Some teens aren’t so adaptable, however.D. Encourage people to be friendlier to you.E. Choose the right people.F. For most young people, loneliness is only temporary.G. Look for a group that allows you to ease in gradually.AGBEF(15)If you have an upcoming job interview，you are probably afraid of appearing nervous during the interview. Knowing how to relax during the interview increases the likelihood that you appear to be the best candidate for the job. There are several things to keep in mind regarding relaxation during a job interview.DO: Listen to the interviewerDuring your interview, the interviewer is likely to do most of the talking. If your focus on what he is saying and give the person your undivided attention. two things are likely to happen. 36 .Second, your nervousness is easier to forget since your mind is focused on what the interviewer is saying.DO: Prepare in advance.37 .One of the best ways to help yourself relax during the interview is to be ready for these questions．38 ，create a list of questions that you expect to be asked, and consider your answers. Ask friends or family to help you by asking questions they think you might. encounter and give feedback on your responses. In addition, researching the company, the specific position and the industry in general enables you to be a more knowledgeable applicant. 39 since there is less chance of being troubled by interview questions.Being relaxed is essential for having a successful job interview. Overcoming your nervousness is not difficult if you know how to relax. 40 , you are the confident and knowledgeable applicant you want to appear as during the interview.A. First, the interviewer is likely to be impressed by your listening skillsB. Despite this, you need to keep these nervous feelings to yourselfC. This also helps you to relaxD. Confidence is key to feeling relaxed during an interviewE. During an interview, expect to be asked a ton of questionsF. By being aware of how to relaxG. Before your interviewAEGCF。
2024北京高三一模英语汇编：七选五
2024北京高三一模英语汇编七选五一、阅读理解（2024北京门头沟高三一模）More than a quarter have to enlarge the font size on their mobile phone so they can read it clearly. 1 Meanwhile, 28% regularly squint (眯眼看) at the screen. And all of them are signs of eye disorder.“The research has shown our eyes are not designed to be fixed on a single object for a long time, especially smaller laptops or smart devices. 2 Even worse, staring at the screen constantly can lead to dry eye syndrome,” says Giles Edmonds, a clinical service director.Dry eye syndrome is a condition where the eyes do not make enough tears, or the tears evaporate too quickly. Here are some simple solutions to prevent eye strain and irritation, and preserve your eye health overall.Rest your eyes.Follow the 20:20:20 rule, looking up from your screen every 20 minutes and look at something 20 feet away for at least 20 seconds. 3 It in turn reduces eye tiredness.Adjust your workstation.Change your screen settings to ensure that the brightness and contrast are balanced correctly, as well as making fonts larger. Also, be mindful of how your workstation is positioned. Adjust your screen ensuring it is 15—20 degrees below eye level and around 50—70 cm away from the eyes. 4Reduce glare (眩光).5 . Try reducing this by attaching an anti-glare screen to your monitor or laptop to avoid external light shining onto the screen. Glasses wearers can also have lenses treated with an anti-glare coating.A．People should try to reduce the time spent on the screen.B．One can read his favorite paper books instead of e-books.C．Half confess they’re forced to enlarge images to see them clearly.D．Another thing to focus on is to make sure your room is properly lit.E．Looking into the distance helps relax the focusing muscles of your eyes.F．Reflections on your computer screen can cause glare and lead to eye fatigue.G．They may feel uncomfortable, painful, tired and even start to itch (发痒) or burn.（2024北京延庆高三一模）Do you want to be a cognitive superager when you are old? Just as you take steps towards a future-proofing body, you can enhance your brain’s resilience to age-related disease by boosting cognitive reserve.Andrew Sommerlad, an associate professor of psychiatry, discovers the power of cognitive reserve in studies of older people who show signs of Alzheimer’s (阿尔兹海默症) in their brains. 6 Actually, three years ago, colleagues of Sommerlad had also published findings from Study of Ageing. They showed that higher levels of cognitive reserve are associated with lower levels of dementia.7 The strong cognitive reserve is helpful to stave off symptoms of brain changes associated not just with dementia but with other brain diseases. It also helps you to function better for longer when facing unexpected life events as you get older.How do you improve it? The younger you implement things that will bolster it, the better. For example, you can do tasks that challenges your brain ability, like crosswords, reading, giving impromptu speech and critical thinking.8 So, do mind-body practices like yoga, Tai Chi or meditation to reduce stress is also important. This can help you balance the periods of mental demand and relaxation.9 ideally, seven to nine hours is optimal for enhancing cognitive reserve. Start by improving your sleep hygiene with steps such as avoiding electronic screens.Cognitive reserve is developed through a lifetime of education, curiosity and persistence. 10A．Its effects are wide reaching.B．Additionally, maintain regular sleep patterns.C．So plan ahead to make sure you keep cognitively busy and engaged!D．There are ways you can improve sleep, for both young and old people.E．It suggests that developing a good cognitive reserve can be powerfully protective.F．However, thinking too hard for too long may wear you out, hurting cognitive reserve.G．They cope better with pathological (病理上的) changes, the higher their powers of cognitive reserve.（2024北京东城高三一模）根据短文内容，从短文后的七个选项中选出能填入空白处的最佳选项。
辽宁省大连市2020-2022届高三一模英语试卷汇编：七选五专题(近三年)
辽宁省大连市2020-2022届高三一模英语试卷汇编七选五专题辽宁省大连市2022届高三一模英语试题二、七选五One night before bed, Christine Carter was sitting with her daughter on the sofa. They were making a list: Three Good Things of the Day. ____16____ It’s a technique based in an expanding field of research known as the science of happiness.Carter is a sociologist at the University of California, Berkeley. She studies how schools and families can develop positive emotions and help children lead healthier lives.____17____ It means understanding that feeling sad is natural, and that it passes more quickly if we can notice the good things in life. “This is really about mental health,” Carter says. “We can practice bringing happiness to ourselves. It’s like putting money in the bank.____18____”A key step toward happiness is learning how to describe emotions, even negative ones. Feeling blue? ____19____ Ask yourself: “What do I feel? Where in my body am I feeling it? Does it have a color or shape?”Expressing gratitude is also important. Let’s sa y you often quarrel with somebody. Reflect on why you’re grateful for that person, and remember the good times. This makes it likely you’ll get along better tomorrow.____20____ Helping others gives life purpose, because you are changing the world. Even mo re, “We feel a sense of connection and love,” she adds. “We are born to feel better in community. Our nervous system feels safe when we’re connected with other people.”A．But the surest way to happiness is kindness.B．It’s better to accept the emotion than to ignore it.C．Finding the positive doesn’t mean never being sad.D．We can be ready to cope with hard times in the future.E．Kindness is what you need most to avoid quarreling with others.F．Making a list is their way of reflecting on things they are grateful for.G．Keeping a diary contributes to positive feelings and reduce negative ones.辽宁省大连市2021届高三一模英语试题二、七选五With the majority of children not going into school at the moment, staff, parents and pupils are pulling together to make sure their education is a success. As a teacher, I'd like to give some tips to parents and pupils on remote learning.FOR PUPILSGet online, on time.Make sure you do log on in good time for the beginning or live lessons, rather than joining the lesson ten minutes in.____16____Play your part.Contribute to the lesson. Talk, put your hand up, send messages in the chat whatever they might be. Teachers and other pupils love to see that. And don't be afraid to ask questions.Take proper screen breaks during the day.Enjoy your break time.____17____Get outside, read a book, phone someone. At break or lunchtime in school you wouldn't sit in a classroom and continue to work, so you shouldn't do it at home either.FOR PARENTS____18____It's often surprising how technologically able a young child is now, with the world of smart phones and the Internet. So let them show you what they need to be doing in class.Give praise.____19____ Now online, we share a lot of praise and give out school awards. They also need to be praised at home for getting their work done. Take a look at what they have been doing.Get involved if you can.This might be difficult for parents doing full-time jobs, but try to work together on something. We assign students research projects some of which might be challenging to them.____20____ And it's also good for their own well-being getting away from a laptop to make a cardboard castle or whatever it might be.A．Let the child take the lead.B．Keep pace with technology.C．Don't stay sitting at your computer.D．That's a perfect opportunity for parents to help.E．Thus you will find the rest of the class challenging.F．Otherwise you would have missed out on some teachingG．At school kids are getting approval for the work they are doing well.辽宁省大连市2020届高三一模英语试题第二节(共5小题；每小题2分，满分10分)根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。
2023北京高三一模英语汇编：七选五
2023北京高三一模英语汇编七选五一、七选五（2023·北京东城·统考一模）Wit.climat.chang.continuin.t.worsen.ou.situatio.i.beginnin.t.fee.increasingl.serious.____1___.I.i.right.Mayb.not.Techno-e.t.solution.t.ensur.ou.future.I.ca.b.define.a..belie.tha.futur.techno logie.wil.solv.al.o.ou.curren.problems.Thi.definitio.reinforce.(强化.th.ide.tha.there’.n.reaso.t.pani.o.chang.ou.curren.energy-intensiv.lifestyle.Al.societ.need.t.d.i.loo.t.gree.technolog.t.wor.it.magic.____2___.On.o.th.bes.example.o.thi.optimisti.misconceptio.i.th.electri.car.Despit.bein.highl.regarde.a.a.eco-.chemica.element.whic.w.c oul.b.seein..shortag.o.b.th.midcentury.____3___.Techno-optimis.ha.le.man.t.believ.tha.i.everyon.jus.switche.t.drivin.electri.vehicles.w.woul.b.makin.incredibl.step.toward.su stainability.However.th.realit.i.tha.th.amoun.o.resource.an.energ.neede.t.produc.enoug.electri.vehicle.fo.everyon.i.n o.eve.remotel.sustainable.____4___.Investin.i.publi.transportatio.an.movin.awa.fro.individuall.owne.vehicles.Producin.fewe.cars.Impro vin.recyclin.practice.o.ol.batteries.Th.solution.w.see.shoul.no.b.roote.i.ne.technology.bu.b.abou.changin.th.wa.ou.so ciet.functions.Techno-optimis.put.to.muc.emphasi.o.technolog.an.no.enoug.o.wha.w.ca.d.righ.thi.minute.Unfortunately.peopl.see.t.lik.th.p ictur.tha.techno-optimis.paints.____5___.I.i.importan.t.understan.tha.th.proble.begin.whe.w.se.thos.technologie.a..wa.t.mak.ou.curr ple.life.w.canno.mak.tru.progres.toward.sustainability.A. So where should we look for answers instead?B. The modern world’s simple solution is technology.C. Moreover, they are more energy intensive to produce.D. Is it a trap that many people have fallen into in recent years?E. Unfortunately, this is an incredibly dangerous opinion to hold.F. Despite any technology, we as a whole are not living sustainably.G. Nevertheless, the truth is, we need a widespread change in our lifestyles.（2023·北京西城·统考一模）Adult.ar.ofte.embarrasse.abou.askin.fo.aid.It’.a.ac.tha.ca.mak.peopl.fee.emotionall.unsafe.____6____Seekin.assist anc.ca.fee.lik.yo.ar.broadcastin.you.incompetence.Ne.researc.suggest.youn.childre.don’.see.hel.i.school.eve.whe.the.nee.it.fo.th.sam.reason.Unti.recently.psych ologist.assume.tha.childre.di.no.star.t.car.abou.thei.reputatio.an.thei.friends.thought.abou.the.unti.aroun.ag.nine.Bu.ou.researc.suggest.tha.a.earl.a.ag.seven.childre.begi.t.connec.askin.fo.hel.wit.lookin.incompeten.i.fron.o.others.A.som.point.ever.chil.struggle.i.th.classroom.____7____To learn more about how children think about reputation, we created simple stories and then asked children questions about these situations to allow kids to showcase their thinking.Acros.severa.studies.w.aske.57.children.age.fou.t.nine.t.predic.th.behavio.o.tw.kid.i..story.On.o.th.character.ge nuinel.wante.t.b.smart.an.th.othe.merel.wante.t.see.smar.t.others.I.on.study.w.tol.childre.tha.bot.kid.di.poorl.o..test._ ___8____Th.four-year-old.wer.equall.likel.t.choos.eithe.o.th.tw.kid.a.th.on.wh.woul.see.help.Bu.b.ag.seve.o.eight.childre.though.tha.th.ki. wh.wante.t.see.smar.woul.b.les.likel.t.as.fo.assistance.An.children’.expectation.wer.trul.“reputational.i.nature-the.wer.specificall.thinkin.abou.ho.th.character.woul.ac.i.fron.o.others.Whe.assistanc.coul.b.sough.privatel.(p ute.rathe.tha.i.person).childre.though.bot.character.wer.equall.likel.t.as.fo.it.____9____Teacher.coul.giv.childre.mor.opportunitie.t.see.assistanc.privately.The.shoul.als.hel.student.realiz.askin.q uestion.i.fron.o.other.a.normal.positiv.behavior.____10____Parent.coul.poin.ou.ho..child’.questio.kicke.of..valuab l.conversatio.i.whic.th.entir.famil.go.t.tal.an.lear.together.Adult.coul.prais.kid.fo.seekin.assistance.Thes.response.se n..stron.signa.tha.othe.peopl.valu..willingnes.t.as.fo.ai.an.tha.seekin.hel.i.par.o..pat.t.success.A. Kids could be afraid to ask their parents for help.B. Seeking help could even be taught as socially desirable.C. In another study we told them that only one kid did poorly.D. Such reputational barriers likely require reputation-based solutions.E. The moment you ask for directions, after all, you reveal that you are lost.F. But if they are afraid to ask for help because their classmates are watching, learning will suffer.G. We then asked which of these characters would be more likely to raise their hand in front of their class to ask the teacher for help.（2023·北京海淀·统考一模）"J ust think positively!"“I.coul.b.worse."“You should look at the bright side!"We'v.al.hear.(ed.thes.phrase.withou.muc.thought.Bu.the.coul.b.contributin.t..cultur.o.toxi.(有毒的.positivity.Fo.thos.ne.t.thi.term. i.migh.soun.lik.a.oxymoro.(矛盾修辞法).Ho.ca.positivit.b.toxic.Isn'.i.suppose.t.b.helpful. o."positive”, a.th.nam.suggests..1..“Toxi.positivit.i.whe.somebod.avoid.al.negativ.thought.o.felings. pretendin.everythin.i.goin.wel.whe.i.i.not..explain.Meliss.Dowd. .therapis.a.PlushCare. .virtua.healt.platfor.fo.prima r.car.an.menta.healt.services.Whitne.Goodman. th.autho.o.Toxi.Positivit.describe.toxi.positivit.a.the “endles.pressur.t.b.happ.an.positive. n.matte.wha.th.circumstance.are...1..It'.als.somethin.w.ca.caus.othe.peopl.t.experience.plicate.proble.tha.w.kno.nothin.about. o.no.allowin.peopl.aroun.yo.t.appropriatel.expres.negativ.emotions.Toxi.positivit.cause.u.t.suppres.ou.emotions. whic.ca.mak.the.worse..1...Althoug.i.ca.b.helpfu.t.loo.o.th.brigh.sid.whe.facin.challenges..Dow.says.“te.i.differen.area.o.you.lif.o.a..for.o.anxiety...1.. “I..fee.lik.you'r.goin.t.dismis.me. I'.goin.t.sto.sharin.ho.I'.felling..Goodma.adds.. 1.. I.you'in.toxi.positivit.agains.yourself. Goodma.suggest.rememberin.it'.O.i.you.r.upse.abou.something.It'.vali.i.somethin.annoy.you.“Allo.ourselve.an.othe.peopl.t.shar.whe.they.r.goin.throug..difficul.time..sh.says.Dow.add.tha.it'.essentia.that “w.al.lear.t.cop.wit.an.proces.ou.emotion.i..health.wa.a.oppose.t.avoidin.ho.w.feel"a.life'.stressor.continu.t.rise.Fo. example. instea.o.simpl.sayin.“Jus.thin.positively..we'.bette.say“Sometime.ba.thing.happen.Ho.ca..help?"A.Ar.ther.way.t.avoi.toxi.positivity?B.Toxi.positivit.als.disrupt.connection.C.I.ca.har.peopl.wh.ar.goin.throug.difficul.times..u.i.differen.situation.whe.w.ar.dealin.wit.pressure.stin.healt.concern.i.th.future.F.Expert.sa.constan.force.positivit.ca.lea.t.th.opposite. an.hav..negativ.effect.G.Thi.i.wha.w.ma.brin.o.t.ourselve.b.no.allowin.negativ.thought.an.feeling.（2023·北京朝阳·统考一模）Onc.upo..time.w.wer.al.question-askin.experts.W.starte.askin.ou.parent.numerou.question.a.kids.B.preschool.ou.inquirie.eve.reache.th.depth.o.scienc e.philosophy.an.th.socia.order.Wher.doe.th.su.g.a.night.Wh.doesn’.tha.ma.hav..hom.lik.w.do.Wh.d.rock.sin.bu.ic.f loats.____16____Wh.doe.th.child’.urg.t.as.question.gro.inactiv.i.s.man.adults.A.importan.facto.i.ho.th.socia.environment.surro undin.u.chang.a.w.age.School.transfor.fro..plac.fo.askin.question.t.on.funde.b.ou.abilit.t.answe.them.____17___.An .w.recogniz.tha.societ.reward.th.peopl.wh.propos.t.hav.th.answers.____18___.W.ca.b.brave.abou.askin.question.i.publi.an.encouragin.other.t.pursu.thei.curiosity.too.I.tha.encour agement.w.hel.creat.a.environmen.wher.thos.aroun.u.fee.saf.t.as.questions.e.t.ho.w.phras.questions.w.ar.advise.t.ope.wit.les.sensitiv.questions.favo.follow-u.questions.an.kee.question.open-ended.W.ca.als.practic.askin.question.o.an.fo.ourselve.b.keepin..runnin.lis.o.question.i..journal.____19___.Finally. w.coul.se.asid.tim.t.as.absur.question.lik.“Ho.woul.yo.accomplis..week’.wor.i.tw.hours?for.zone.I.th.worl.tha.doe.no.loo.muc.a.i.di.year.ago.w.mus.as.questions.____20___.Grea.question.ca.ope.u.ou.capacit.t.chan g.becaus.the.allo.u.t.dra.peopl.in.openin.the.u.t.sharin.knowledge.ideas.an.opinions.An.the.ar.als.ou.primar.mean.o.l earnin.abou.th.world.I.short.askin.question.i.th.bes.wa.t.deepe.ou.understandin.o.th.thing.tha.matte.t.ou.life.A.an.ch il.coul.probabl.tel.u.i.w.asked.A. Then, at some point, our inquiring desires disappear.B. It is a high-payoff behavior especially in times of change.C. The questions we ask depend on our attitudes as well as the situations.D. But as we grow up, asking questions fills us with worry and self-doubt.E. As such, one way to renew our inquiring spirit is to change the atmosphere.F. We learn to sell ourselves on the job market by what we know, not what we don’t.G. It not only removes the publicity from question asking, but offers us a place to experiment.（2023·北京丰台·统考一模）Expressiv.writin.o.journalin.i.on.wa.t.hel.yo.hea.fro.traum.(创伤).___21___.I.ca.hel.yo.proces.wha.you’v.bee.throug.an.assis.yo.a.yo.envisio..pat.forward.Wh.doe..writin.interventio.work?___22___I.fact.narratin.th.stor.o.a.ongoin.anxiet.“free.up.cognitiv.resources.Whe.yo.writ.dow.th.emotion.associate.wit..traumati.experience.yo.ma.b.changin.th.wa.anize.i.th.brain.Yo.ar.the.abl.t.detac.fro.th.emotion.makin.i.easie.fo.yo.t.tal.abou.an.proces.th.event.However.fo.mos.people.th.though.o.acknowledgin.emotion.an.admittin.tha.there’.somethin.wron.wit.u.i.diffi cult.Thi.i.becaus.expressin.emotion.ca.brin.u.feeling.o.guil.an.shame.___23___Tha.i.wha.set.journalin.apart.Thi.i.b etwee.yo.an.you.journa..yo.don’.hav.t.shar.i.wit.anyon.unless.o.course.yo.choos.to.I.you’r.intereste.i.tryin.ou.writin.a..too.fo.healing.star.you.writin.b.settin..time.fo.te.minutes.___24___Thin.o.on.objec.i.y .al.you.senses.Now.writ.abou.tha.objec.an.se rg.it.meanin.ca.become.___25___Ho.yo.hea.fro.traum.ca.b.differen.fro.perso.t.perso.a.well.I.al.depend.o.wha.work.bes.fo.you.Remember.o n.siz.doe.no.fi.all.Writin.ma.no.wor.fo.everyone.bu.yo.won’.kno.i.yo.don’.try.A. Despite that, expressive writing remains an accessible tool.B. Of course, expressive writing is hardly a panacea (灵丹妙药).C. Also, seeking help for emotional stress is often seen as a sign of weakness.D. It may seem abnormal that writing about negative experiences has a positive effect.E. Once you have a better handle on your problems, you can move forward and get on with life.F. It is writing from your heart and mind and about the emotion associated with a certain event.G. Let your mind go to the detailed, specific moments to get to the feelings and truth of your experience.（2023·北京石景山·统考一模）Offload ThoughtsI.ou.bus.world.w.rus.fro.tas.t.task.ofte.leavin.u.feelin.easil.angered.W.see.ou.technolog.o.brain-enhancin.product.t.hel.u.optimiz.(最优化.ou.productivity.bu.en.u.runnin.o..never-endin.hamster(仓鼠.wheel.____26___.I.feel.lik.ou.entir.live.ar.engineere.towar.on.question.Ho.muc.ca..ge.don.i.th.leas.amoun.o.timeResearc.show.tha.spendin.to.muc.tim.optimizin.ou.thought.fo.perfec.outcome.no.onl.leave.u.feelin.exhausted. bu.ca.als.hav.harmfu.effect.o.ou.wellbein.an.wor.output.Optimizin.thought.require.bein.highl.focused.Bu.i.jus.goe.a gains.th.wa.ou.mind.work.Tha.i.t.say.efficienc.isn’.alway.productiv.whe.w.pursu.it.____27___.An.t.som.extent.i.c a.eve.caus.impulsiv.(鲁莽的.decision-making.Ou.brai.essentiall.ha.tw.mai.mode.o.operating.th.“work.an.th.“wor.works.th.othe.physicall.can’.tur.on.Th.moder.worl.ofte.demand.w.liv.i.th.f wor.i.ofte.les.celebrated.____28___.S.i.orde.t.mak.mor.effectiv.decision.an.fee.bett e.i.ou.dail.lives.w.hav.t.spen.les.tim.i.ou.brain’.“work..Cognitiv.(认知的.offloadin.i.a.accessibl.practice.I.ha.th.potentia.t.no.onl.releas.emotions.bu.enhanc.menta.capabilities.too.Eve.jus. .fe.moment.o.creativ.flo..lik.offloadin.th.feeling.o.anxiet.b.doodlin.(涂鸦.befor..meetin..ca.hav..stron.impac.o.emotions.____29___.W.migh.tr.cognitiv.offloadin.a..transitio.fro.ou.action-oriente.workda.int..mor.relaxe.evenin.routine.____30___.An.w.ca.se.wha.take.shape.Som.unproductiv.pathway.ofte.ca.hel.u.fee.mor.creative.refreshed.an.alive.A. The functionality is simpler than you might imagine.B. Give ourselves a few minutes to offload our emotions.C. Being focused all the time can eventually lead to less self-control.D. Fortunately, there is a way to stop this kind of always-on mentality.E. It’s no surprise that the majority of us feel more exhausted than ever.F. But spending more time on the latter offers a form of “insurance”for our emotions.G. What’s more, this exercise can help give the brain the space to make new connections.（2023·北京房山·统考一模）Has anyone ever told you, “Stand up straight!” or scolded you for sitting lazily at a family dinner? Comments like that might be annoying, but they’re not wrong.____31___.I.i.th.foundatio.fo.ever.movemen.you.bod.makes.an.ca.determin.ho.wel.you.bod.adapt.t.th.stresse.o .it.Thes.stresse.ca.b.thing.lik.carryin.weight.o.sittin.i.a.awkwar.position.____32____I.you.postur.isn’.goo.enough.you.muscle.hav.t.wor.harde.t.kee.yo.uprigh.an.balanced.Som.muscle.wil.becom .tigh.an.inflexible.____33___ans.lik.you.lungs.les.efficient.S.wha.doe.goo.postur.loo.like.I.you’r.sitting.you.nec.shoul.b.vertical.no.tilte.forward.You.shoulder.shoul.b.relaxe.wit.you.arm.clos.t.you.trunk.You.knee .shoul.b.a..righ.angl.wit.you.fee.fla.o.th.floor.Bu.wha.i.you.postur.can’.b.tha.great.____34___.Fo.example.adjus.y ou.scree.s.it’.a.o.slightl.belo.ey.level.Mak.sur.al.part.o.you.body.lik.you.elbow.an.wrists.ar.supported.It’.als.no.enoug.t.jus.hav.goo.posture.Keepin.you.muscle.an.joint.movin.i.extremel.important.I.fact.bein.stil.fo.lon .period.wit.goo.postur.ca.b.wors.tha.regula.movemen.wit.ba.posture.____35___in.you.muscl e.wil.kee.the.stron.enoug.t.suppor.yo.effectively.o.to.o.al.th.othe.benefit.t.you.joints.bones.brai.an.heart.A. Try redesigning your environment.B. You adjust your body unless you feel tired.C. So if you sit a lot, get up and move around on occasion.D. And the big one that we all experience every day is gravity.E. Besides, poor posture leads to extra wear and tear on your joints.F. Posture can even influence your emotional state and your sensitivity to pain.G. Your posture refers to the way you hold your body when you’re sitting or standing.（2023·北京延庆·统考一模）Why Boundaries at Work Are Essential Wha.i..boundary.yo.ask..boundar.i..limi.definin.yo.i.relatio.t.someon.o.something.____36___rme. someon.tha.thi.i.you.offic.space.you.desk.o.you.chair.yo.hav.attempte.t.se.physica.boundaries.Lettin.co-fortabl.shakin.thei.hand.o.huggin.the.a..holida.party.especiall.wit.Covi.a.thi.time.i.anothe.e xampl.o.settin..physica.boundary.I.i.ofte.easie.t.understan..physica.boundary.Emotiona.o.menta.boundarie.ma.b.sub tle.(更微妙的).____37____Emotiona.boundarie.ar.relate.t.ou.feeling.an.ho.somethin.o.someone’.Fo.example.i..bos.tre at.yo.disrespectfull.b.yellin.a.yo.o..colleagu.frequentl.interrupt.yo.i.meetings.yo.ar.likel.t.fee.hurt.embarrassed.an.perhap.angry.Understandably.b.havin..courageou.conversatio.wit.bot.you.bos.an.co-worke.abou.thei.behavior.th.impac.i.ha.o.you.an.you.expectation.regardin.futur.behavior.yo.ar.settin.health.emotion a.boundarie.fo.yoursel.a.work.binatio.o.bot..physica.an.emotiona.one.____38___.On.exampl.o.thi.i.bein.r t.durin.th.week/weekend.o.whil.o.vacation.Anothe.exampl.i.bein.require.t.se.to.man.client.o.p atient.t.th.poin.w.fee.tire.a.th.en.o.th.da.an.exhauste.b.Friday.Often.th.abov.workplac.demand.lea.t.increase.stres.an. .hig.potentia.fo.burnou.(倦怠.ove.time.Menta.boundarie.ar.relate.t.ou.beliefs.values.cultura.norms.ethic.(道德).an.standards.Fo.example.yo.valu..workplac.cultur.tha.treat.employee.an.client.wit.respec.an.dignit.an.act.ethical pan.leader.ar.repeatedl.behavin.i.way.no.consisten.wit.this.____39___.Ove.time. thi.ma.lea.t.significan.stres.an.physica.symptom.within.____40___.clarif.ou.responsibility.preserv.ou.physica.an.emotiona. energy.an.liv.ou.value.an.standards.Learnin.th.skil.o.boundar.settin.help.empowe.u.t.prioritiz.ou.value.an.well-bein.an.bette.manag.ou.stress.Identifying.setting.an.maintainin.boundarie.ar.skill..valuabl.skill.that.unfortunately.w. ar.ofte.no.taugh.i.schoo.o.th.workplace.A. Why are boundaries important?B. However, they are equally, if not more, important.C. Therefore, we need to tell the difference between them.D. Setting a boundary in the above example may be quite helpful.E. Boundaries can be physical, mental, emotional, tangible, or intangible.F. Your values and ethical standards don’t match with your company’s, which likely will lead to internal conflict.G. Such boundaries often involve being asked to do more than we feel capable of for an extended period of time.参考答案1. B2. E3. C4. A5. G【导语】这是一篇说明文。
2023年北京市部分区高三下学期高考一模英语试卷汇编：七选五
北京市部分区2023届高三下学期一模英语试卷分类汇编七选五2023届北京市丰台区高三下学期一模英语试卷四、七选五Expressive writing or journaling is one way to help you heal from trauma (创伤).___35___. It can help you process what you’ve been through and assist you as you envision a path forward.Why does a writing intervention work?___36___In fact, narrating the story of an ongoing anxiety “frees up” cognitive resources. When you write down the emotions associated with a traumatic experience, you may be changing the way it is organized in the brain. You are then able to detach from the emotion, making it easier for you to talk about and process the event.However, for most people, the thought of acknowledging emotions and admitting that there’s something wrong with us is difficult. This is because expressing emotions can bring up feelings of guilt and shame.___37___That is what sets journaling apart. This is between you and your journal — you don’t have to share it with anyone unless, of course, you choose to.If you’re interested in trying out writing as a tool for healing, start your writing by setting a timer for ten minutes.___38___Think of one object in your home that signifies a moment for you. See it in full color. Feel the weight of it. Use all your senses. Now, write about that object and see how large its meaning can become.___39___How you heal from trauma can be different from person to person as well. It all depends on what works best for you. Remember, one size does not fit all. Writing may not work for everyone, but you won’t know if you don’t try.A．Despite that, expressive writing remains an accessible tool.B．Of course, expressive writing is hardly a panacea (灵丹妙药).C．Also, seeking help for emotional stress is often seen as a sign of weakness.D．It may seem abnormal that writing about negative experiences has a positive effect. E．Once you have a better handle on your problems, you can move forward and get on with life. F．It is writing from your heart and mind and about the emotion associated with a certain event.G．Let your mind go to the detailed, specific moments to get to the feelings and truth of your experience.2023届北京市延庆区高三下学期一模英语试卷四、七选五Why Boundaries at Work Are EssentialWhat is a boundary, you ask? A boundary is a limit defining you in relation to someone or something. ____35____ If you have informed someone that this is your office space, your desk, or your chair, you have attempted to set physical boundaries.Letting co-workers know you are not comfortable shaking their hands or hugging them at a holiday party, especially with Covid at this time, is another example of setting a physical boundary. It is often easier to understand a physical boundary. Emotional or mental boundaries may be subtler (更微妙的). ____36____Emotional boundaries are related to our feelings and how something or someone’s behavior affects us. For example, if a boss treats you disrespectfully by yelling at you or a colleague frequently interrupts you in meetings, you are likely to feel hurt, embarrassed, and perhaps angry. Understandably, by having a courageous conversation with both your boss and co-worker about their behavior, the impact it has on you, and your expectations regarding future behavior, you are setting healthy emotional boundaries for yourself at work.Sometimes we set a boundary that is a combination of both a physical and emotional one.____37____ One example of this is being repeatedly asked to work late during theweek/weekends or while on vacation. Another example is being required to see too many clientsor patients to the point we feel tired at the end of the day and exhausted by Friday. Often, the above workplace demands lead to increased stress and a high potential for burnout (倦怠) over time.Mental boundaries are related to our beliefs, values, cultural norms, ethics (道德), and standards. For example, you value a workplace culture that treats employees and clients with respect and dignity and acts ethically. After six months, you realize that company leaders are repeatedly behaving in ways not consistent with this. ____38____ Over time, this may lead to significant stress and physical symptoms within.____39____ Boundaries serve many functions. They help protect us, clarify our responsibility, preserve our physical and emotional energy, and live our values and standards. Learning the skill of boundary setting helps empower us to prioritize our values and well-being and better manage our stress. Identifying, setting, and maintaining boundaries are skills — valuable skills that, unfortunately, we are often not taught in school or the workplace.A．Why are boundaries important?B．However, they are equally, if not more, important.C．Therefore, we need to tell the difference between them.D．Setting a boundary in the above example may be quite helpful.E．Boundaries can be physical, mental, emotional, tangible, or intangible.F．Your values and ethical standards don’t match with your company’s, which likely will lead to internal conflict.G．Such boundaries often involve being asked to do more than we feel capable of for an extended period of time.2023届北京市石景山区高三统一练习英语试卷四、七选五Offload ThoughtsIn our busy world, we rush from task to task, often leaving us feeling easily angered. We seek out technology or brain-enhancing products to help us optimize (最优化) our productivity, but end up running on a never-ending hamster(仓鼠) wheel. ____35____ It feels like our entire lives are engineered toward one question: How much can I get done in the least amount of time?Research shows that spending too much time optimizing our thoughts for perfect outcomes not only leaves us feeling exhausted, but can also have harmful effects on our wellbeing and work output. Optimizing thoughts requires being highly focused. But it just goes against the way our minds work. That is to say, efficiency isn’t always productive when we pursue it. ____36____ And to some extent, it can even cause impulsive (鲁莽的) decision-making.Our brain essentially has two main modes of operating: the “focus network” and the “default mode network.” When one network works, the other physically can’t turn on. The modern world often demands we live in the focus network and the default mode network is often less celebrated. ____37____ So in order to make more effective decisions and feel better in our daily lives, we have to spend less time in our brain’s “focus network.”Cognitive (认知的) offloading is an accessible practice. It has the potential to not only release emotions, but enhance mental capabilities, too. Even just a few moments of creative flow — like offloading the feelings of anxiety by doodling (涂鸦) before a meeting — can have a strong impact on emotions. ____38____ We might try cognitive offloading as a transition from our action-oriented workday into a more relaxed evening routine.____39____ And we can see what takes shape. Some unproductive pathways often can help us feel more creative, refreshed, and alive.A．The functionality is simpler than you might imagine.B．Give ourselves a few minutes to offload our emotions.C．Being focused all the time can eventually lead to less self-control.D．Fortunately, there is a way to stop this kind of always-on mentality.E．It’s no surprise that the majority of us feel more exhausted than ever.F．But spending more time on the latter offers a form of “insurance” for our emotions. G．What’s more, this exercise can help give the brain the space to make new connections.2023届北京市西城区高三一模英语试卷第二节（共5小题；每小题2分，共10分）根据短文内容，从短文后的七个选项中选出能填入空自处的最佳选项，并在答题卡上将该项涂黑。
2023海淀高三一模英语七选五 解析
2023海淀高三一模英语七选五解析摘要：1.分析题目类型和考查点2.解析选项A-E3.总结解题技巧和策略正文：一、分析题目类型和考查点2023海淀高三一模英语七选五题目要求我们从五个选项中选择正确的五个填入文章空白处，使文章意义完整、通顺。
本题主要考查我们的阅读理解能力、词汇运用能力和逻辑推理能力。
二、解析选项A-E1.选项A：根据文章首句“Nowadays, more and more people are interested in learning about their family history.”，可知此处讲述的是越来越多的人对家谱感兴趣。
因此，选项A中的“genealogy”符合语境，为正确答案。
2.选项B：根据文章第二段“However, some people may find it challenging to trace their ancestors.”，可知此处讲述的是有些人认为追溯祖先很具挑战性。
因此，选项B中的“challenging”符合语境，为正确答案。
3.选项C：根据文章第三段“There are several ways to learn about your family history.”，可知此处讲述的是了解家族历史有几种方法。
因此，选项C中的“methods”符合语境，为正确答案。
4.选项D：根据文章第四段“Internet genealogy websites can provide you with access to millions of records.”，可知此处讲述的是互联网家谱网站可以让我们接触到数以百万计的记录。
因此，选项D中的“records”符合语境，为正确答案。
5.选项E：根据文章尾段“Don"t forget to share your findings with your family members.”，可知此处讲述的是不要忘记与家人分享调查结果。
北京市各地区2023届高考英语一模试题分类汇编-04七选五
北京市各地区2023届高考英语一模试题分类汇编-04七选五一、七选五参考答案：1．G 2．D 3．E 4．F 5．B【导语】这是一篇说明文。
散步被认为是最好的运动之一。
对许多人来说，每天散步对身体和精神都有巨大而长期的好处。
然而，这个习惯不仅仅是一个健康的习惯，也是创造力的必要因素。
斯坦福大学的一项研究发现，与坐着相比，走路时人们更有创造力。
1．根据空白处上文“For many people,daily walking offers massive and long-term physical and mental benefits(对许多人来说，每天散步对身体和精神都有巨大而长期的好处)”以及下文“A Stanford University study found that participants were more creative when walking as opposed to sitting(斯坦福大学的一项研究发现，与坐着相比，参与者在走路时更有创造力).”可知，此处上下文说的是走路不仅有益于身体健康，也是有利于创造力的培养，G项“However, this habit isn’t just a healthy habit but a necessary element of creativity(然而，这个习惯不仅是一个健康的习惯，也是创造力的必要因素)”表达的含义一致，故选G项。
2．根据下文“Our creative mindset is triggered by physical movement(我们的创造性思维是由身体运动引发的)”可知，走路时的身体运动很重要，D项“The physical movement during walking is obviously key(走路时的身体运动显然是关键)”表达的含义一致，讲述身体运动是重要的。
故选D项。
3．根据上文“Just by going outside, you are stepping out of your habitual surroundings and your comfort zone,which is necessary if you want to open your mind to new possibilities(只要走出去，你就走出了你习惯的环境和舒适区，如果你想打开你的思维，接受新的可能性，这是必要的)”可知此处说的是要到外面去走走，E项“You can walk through a park and observe people relaxing or birds singing(你可以穿过公园，观察人们放松或鸟儿唱歌)”符合语境，承接上文，故选E项。
2023届山东省部分市高三英语七选五一模试题分类汇编(含答案)
2023届山东省部分市高三英语七选五一模试题分类汇编七选五2023届山东省菏泽市高三一模英语试题第二节（共5小题；每小题2. 5分，满分12. 5分）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。
选项中有两项为多余选项。
How to Educate YourselfDespite fears of automation（自动化）destroying jobs，history shows that new technology often ends up creating new jobs and opportunities. If you want to take advantage of these new jobs, you'll need to be able to teach yourself new things. ___16___But the following process should get you off to a very good start. Identify What You Want to LearnThe obvious first step is to pick a skill or subject. You probably have a vague idea in mind already, but you are encouraged to make it more specific. Let's take learning piano as an example. ___17___To play a few of your favorite songs T)play in a band with your friends To become the next Carnegie Hall soloist You can better track your learning progress by doing so.Determine How You Learn Best___18___Before you dive into specific books or courses, you should do some self-reflection and determine your learning style. However,it's not as simple as you thought. In reality, you probably learn well in multiple ways, and the best approach will also depend on the topic.Start With the Right Learning ResourcesIf you're totally new to a subject, you are recommended to read some existing learning resources to get started. Focus on resources that make few assumptions and are designed for absolute beginners. This way, you don't miss fundamentals or develop bad habits. ___19___Practice AttentivelyWhen you practice attentively, you set a specific intention for your practice period arld focus on only that. You're also honest about your current performance, constantly asking how you can improve. ___20___You could play the guitar absently for 10, 000 hours but still be no closer to playing like Pat Metheney, a great guitarist. It requires attentive, focused practice.A. Do you like playing the pianoB. What exactly do you want to learnC. It takes frequent practice to make perfect.D. Putting in the hours is necessary but not enough.E. It's difficult to give exact steps for self-education.F. You can start finding resources once a learning goal is set.G. And choose whatever learning resources work best for your style. 2023届山东省临沂市高三一模英语试题第二节（共5小题；每小题2. 5分，满分12. 5分）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。
浙江省部分地区2023届高三英语一模试卷分类汇编：七选五专题含答案
I was assigned the non-singing role of Miss Watson, the Maid. I had to wear an ugly dress. And I had only one line to learn, “That’s what I say.”____17____Miss Watson was onstage in quite a few scenes, and got to repeat “That’s what I say” throughout the play.
Seek help from those close to you. Asking for help can be awkward. However, if you let someone know that you are trying to make specific changes in your life, it will increase the likelihood of your success.___17___It is important for you to let others know what you are trying to achieve.
2023高考英语新高考1卷七选五全考点解析附译文
2023高考英语新高考1卷七选五全考点解析附译文[名校内部资料]第二节(共5小题；每小题2.5分，满分12.5分)阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。
选项中有两项为多余选项。
Personal ForgivenessTaking responsibility for mistakes is a positive step, but don’t beat yourself up about them. To err (犯错) is human. 36 You can use the following writing exercise to help you do this.In a journal or on a piece of paper, put the heading “Personal strengths.” 37 Are you caring? Creative? Generous? A good listener? Fun to be around? They don’t have to beworld-changing, just aspects of your personality that you’re proud of.At the top of a second page, put the heading “Acts of kindness.”On this one, list all the positive things you’ve done for others. It might be the time when you helped a friend with their homework, when you did the ironing without being asked, or when you baked cookies after the family had had a tiring day. 38You could ask a friend or family member to help add to your list. 39 That way, you could exchange thoughts on what makes each of you special and the aspects of your personality that shine through. In fact, don’t wait until you’ve made a mistake to try this—it's a great way to boost self-confidence at any time.It's something of a cliché(陈词滥调) that most people learn not from their successes but their mistakes. The thing is, it's true. 40 We're all changing and learning all the time and mistakes are a positive way to developand grow.A. A little self-forgiveness also goes a long way.B. Now list all the characteristics you like about yourself.C. They might even like to have a go at doing the exercise.D. It's just as important to show yourself some forgiveness.E. It doesn't mean you have to ignore what's happened or forget it.F. Whatever it is, no matter how small it might seem, write it down.G. Whatever the mistake, remember it isn't a fixed aspect of your personality.参考答案：DBFCG参考译文：自我宽恕为错误承担责任是积极的一步，但不要因此而自责。
山东省部分市2024届高三下学期一模英语试题分类汇编：七选五(含解析)
山东省部分市2024届高三下学期一模英语试题分类汇编七选五2024届山东省临沂市高考一模英语试题第二节（共5小题；每小题2.5分，满分12.5分）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。
选项中有两项为多余选项。
Mark Covington, founder of the Georgia Street Community Collective in Detroit, stands in a corner of his urban farm, breathing the fresh air in the early morning. 16 Early in the day, the green crops giving life to tomatoes, cabbages, eggplants, and more are bathed in gold, as if being watered by the sun. The sounds of dogs, pigs, roosters, and a group of stirring bees drown out the sounds of the city.In 2007, Covington lost his job and returned to his childhood street.17 “It was dirty,” he said. “There were always vacant lots, but they had always been maintained for children to play on.” He knew that if he just cleaned them up, people would pile on them again. 18 Covington started with a small community garden. 19 One mother sent three children to help him build a larger garden where the kids could grow food, stay busy during the summer and add structure to their lives. Little by little the seeds took root, as thehands on the garden that would evolve into a farm multiplied.20 On one corner: a movie screen and a public garden with vegetable and flower beds. On another: a farm and a community center in a building. Nearby are garlic b eds and a greenhouse. “It’s somewhat spiritual for me,” Covington says. “It’s like a sanctuary（圣殿）. People come here and don’t want to leave.”A. But if he planted stuff, they might not.B. It’s a typical morning scene at the collective.C. He saw garbage piled high in vacant, abandoned lots.D. Covington made the garden a little bigger to plant more.E. And almost immediately neighbors began asking to participate.F. He planted a garden to help feed residents and enrich their lives.G. What began as an effort to remove trash has turned into a site of community.2024届山东省菏泽市高考一模英语试题第二节（共5小题；每小题2.5分，满分12.5分）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。
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高三英语一模七选五汇总 Final revision on November 26, 2020朝阳区The Tower and the GloryA large man jumps onto my shoulders. He is quickly followed byanother slightly smaller man who catches my belt and moves up.Another follows. Then I begin to move slowly from on side toanother dangerously.A castell is a human tower built traditionally in festivals inSpain. The activity of making human towers began almost 200 yearsago near Tarragona, just south of Barcelona. 71 It has become an annual event in some areas of the country. Usually it is considered a success once all castellers have climbed into their appointed places. On November 16, 2010, castells were declared to be one of the Masterpieces of the Oral and Intangible Heritage of Humanity.72 It is a formation of several people in which two or more people support a level of higher people, who in turn may support other higher levels of people. Each person is wound into a long narrow piece of cloth worn around the waist to help other people hold tightly when they climb. Typically, the number of the people in each level is one greater than the level immediately above it, resulting in a triangular structure. 73At first I’d like to go on top to enjoy the glory, but the clu b’s president indicated a little girl who looked as though she had been raised on the top. It was she who had pride of place on top of the tower. For my first try-out I was given the role of second hands. Once I had assumed my position, people began to climb up me to the tower without warning. 74 My hard work must have been appreciated because I was quickly promoted to support the bottoms of the first level of the tower.My performance in the “hands”section was obviously satisfactory. 75 I was really proud of that, since it was a clear gesture that I had been fully accepted.A. Building a good human tower takes team work and skills.B. Within seconds I assisted in the formation of a three- level tower.C. Each team is famous for its tallest and most complex tower of people.D. Once a tower is built, try and see if the group can hold it for a count of 30.E. Since then it’s been popular, with groups competing to build higher structures.F. Before long I was called forward and given the great honor of the President’s Belt.G. I hoped to change my position because I knew that this activity required particular skills.EADBF东城区How to Bring Our Community TogetherCanada is a nation that prides itself on multi-culturalism and opportunity. __71___ Building social connections and a sense of belonging brings people together in ways that strengthen individual relationships aswell as whole communities.There are several things that we can do to develop strong social connections and a sense of belonging:___72__ One of the simplest ways to bring a community together isthrough shared experience. Events like an international food festival,a?league featuring activities from around the world, and health andprograms drawing on different cultures, are excellent ways of bringing people together.Think outside our box.___73_.Many of us get caught up in our ownroutines and practices and forget that there are other ways of doing things. Try talking to different community members, ranging from youths to seniors,to understand their opinions of the world.___74__Try new things. Positively influencing our community can go beyond our time and resources. Consider getting involved in our community by working for the 2017 Census(人口) as an enumerator(普查员) or a crew leader. Census enumerators are responsible for identifying dwellings on maps, conducting personal interviews, and following up with respondents in person and by phone, while crew leaders are responsible for leading, training and supervising a team of enumerators. ___75___A strong feeling of unity in a community can make residents feel comfortable and at home.A. Plan community events.B. Encourage community members to do some community service work.C. Social connections offer community members chances to know each other better.D. Our multi- cultural tradition provides a welcoming environment for individuals and?.E. about different cultures and practices can open our mind to a whole new way of life.F. Invite individuals of different cultures to participate in community planning to ensure that every voice is heard.G. These positions provide an opportunity to meet new people and buildrelationships with members of our community.DAEFG西城区Stop Negative Talk“I’m so fat,” one of your friends says. The girl next to her joins in, “Well, I hate my hair today.” Without thinking, you respond: “No, you are not fat! I am fat. And my hair is flat and boring.” 71It is easy for people to engage in self-critical conversations, and once it starts there is often pressure for you to join in. 72 Maybe it is because “just talking” feels harmless. But before you know it, those opinions flow out of your conversations and into your life, where they start eating away at your self-respect.73 When you start talking about yourself in a negative way, you are not only affecting your self-respect, but your friends’! When you criticize yourself, your friends might think you have the same standards for them. You have heard that it is important to treat others the way you want to be treated, but there is also value in treating yourself like you treat your friends. If you wouldn’t criticize your friend for the same thing, chances are that you are being too hard on yourself. So, don’t start it.But what if someone else starts For example, your friend feels insecure about how well he played in his soccer game, so he puts himself down: “I suck at soccer.” 74 Ask him, “Do you really think that Why” Maybe he is actually upset about a comment someone made, or is just getting down onhimself over one bad play. Whatever it is, talking through the real issuewill help him more than slipping into another negative talk.It is important to talk to your friend about your insecurities, but make sure you are not talking about them just to put yourself down. 75 Instead ofjust focusing on the negative, talk about what makes you and your friends beautiful and unique—including what you love about your body and what you have accomplished. When you show yourself love, you set yourself as an example, and everyone benefits from you positively.A. Negative talk affects self-respect.B. Criticizing yourself helps nobody.C. But why do we hesitate to praise ourselves?D. But why is it acceptable to talk so negatively?E. All it takes is just one comment and the negative talk starts.F. It is better to resist negative conversations and create more balanced ones.G. Before everyone puts himself down, see if you can get to the root of the problem.EDBGF海淀区Freshers’ WeekIn British universities, new students have a special name: they are called Freshers. After their A-level exams, young people in the UK often make afresh start by going to university, which can involve leaving their family and moving to a new city. __71__Freshers’ Week is a chance to make lots of new friends and try out different hobbies. Most universities in the UK have a Union building: a place where students go to have fun. __72__ It also hosts various societies, including sports teams, political groups, etc. Students buy a membership to be part of a society and go to social events to meet others with similar interests. Sometimes there are quite a lot of students in lectures so it is difficult to get to know people in class. Therefore, each subject has its own club, such as the English Society and the Philosophy Society.__73__ Tours of the town, creative workshops and parties are great ways to socialize with others. Sometimes famous singers come and play concerts especially for the new students of the university. There are also opportunities to go on trips to theme parks or other big cities nearby.Students often move into “halls of residence” in their first year.__74__ This is an excellent way to make friends but sometimes it can be difficult if you don’t get along with your new flat-mates or if the shared area gets very messy.Freshers’ Week can be quite an exhausting experience because so many activities happen at once. A lot of students feel homesick when they first arrive on campus and keep themselves very busy to avoid feeling sad about leaving their family. Some students use their new liberty to drink a lot of alcohol and eat unhealthy food during Freshers’ Wee k. __75__ However, it is supposed to be the best week of your life, and it is also an opportunity to make friends. Remember that it is only the beginning of your time at university and that you have three years ahead of you.A. Usually it has shops, bars and even underground nightclubs.B. They live in apartments with their own bedrooms but share a kitchen.C. The best part of it is that you can share your interests with people around.D. In Freshers’ Week, lots of activities are organized for Freshers to meet each other.E. Then comes the great opportunity to make friends, join clubs and settle into university life.F. This can cause “Freshers’ flu”: people get ill after a week of late nights and non-stop parties.G. The first week of university life is called Freshers’ Week and isboth an exciting and scary experience.GADBF丰台区A Canine Reading BuddyDogs and people have developed a special bond over time. Recently, however, some dogs have taken a different role in people’s lives—therapy dogs.71 Some therapy dogs visit patients in hospitals or nursing homes,while others visit children in schools and libraries. They are there tohelp children become better readers.Reading programs that use therapy dogs have been in existence for morethan ten years. All therapy dogs of this program are registered with an organization that tests the dogs to make sure they have the rightpersonality for the job.72 Both the dogs and the handlers are volunteers with the readingprogram.At the start of a reading therapy session, a child and a dog areintroduced. The pair is allowed to settle down in a quiet corner together.73 An adult handler stays nearby but generally lets the dog perform itsjob without interfering(干涉). Sometimes, a handler may ask a question that encourages the child to work with the dog to help the child feel more comfortable.Not every child will be able to be part of a reading therapy program thatuses dogs. A few children might be allergic to dogs or afraid of them; some children might have cultural traditions that prevent them from touching a dog.74Reading therapy programs inspire learning and change. 75 They spendtime with human friends. For dogs that love human companionship and a quietplace to rest, being part of a reading therapy program can be a great way to spend a few hours each day. The readers benefit too, gaining confidence and learning that reading aloud can be a relaxing experience.A. How do the therapy dogs benefit from it?B. But therapy animals also serve in many other areas.C. As the child reads, the dog usually lies quietly and listens.D. When reading to an animal, some children may become relaxed.E. In these circumstances, other animals are available, such as cats andparrots.F. A therapy dog is more of a companion and is trained to help people indifferent ways.G. A dog’s handler also takes a class and must pass a test to work in thetherapy program.FGCEA石景山区How to Have a Successful Teenage LifeEveryone wants to succeed in their life, don’t they Even as a teenager, you can achieve success in your life; it really isn’t that hard. 71 Do well in school. No matter how boring it is now, education will helpyou be a productive member in society. Try your best for excellence in school: listen to the teachers, do your homework, study, and get good grades. Doingso will help you get into a better university, which will enable you to havea bright future. 72Do good in your community（社区）. Volunteering can not only improveyour community’s status, it could make you happier. Studies show that people who volunteer are less likely to develop depression（抑郁）than people who don’t. 73 For example, if you love animals, volunteer at an animalshelter. If you love helping the environment, plant trees or pick up litter. When you help others, it will make you feel better about yourself.74 Remember, they’re there to help you be the best that you can be. Respect them and value their opinions, even if they annoy you sometimes.75 You don’t get to choose your teachers or your family, but you still have to put up with them. Learn how to deal with people now, because whenyou’re an adult, you don’t get to choose your boss or your co-workers, so learn how to respect them now.A. Live life to the fullest.B. School sets you up on the right track!C. Be nice to your parents and teachers.D. Find chances to do volunteer work that interests you.E. It will help you pass time and develop your personality.F. Here are some important points that you may find helpful.G. Keep in mind that they do the things they do because they care about you.FBDCG。