中餐菜谱

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中餐菜谱

中餐菜谱

小菜类Cold dishes樱花海蜇头 25元/碟Sakura Jelly fish head西芹鸭珍 18元/碟Celery duck gizzard五香牛肉 18元/碟Spicy roast beef醋蹄 18元/碟Pig feet pickled in aged vineger醋泡鸡爪 12元/碟Chicken feet pickled in aged vinegar 香辣巴浪鱼 12元/碟Spicy pacific saury藕然相遇 12元/碟Lotus root slice爽口小青瓜 12元/碟Crispy cucumber花生丁香鱼 12元/碟Whitebait mixed with peanut红油方笋 8元/碟Fangzhu shoots in chili oil香菜豆腐丝 8元/碟Caraway tofu strips凉拌金针菇 8元/碟Mixed vegetables with golden mushrooms 脆萝卜皮 6元/碟Fragrant and crispy turnip peel酸辣萝卜条 6元/碟Sour and hot turnip peel洋葱木耳 6元/碟Onion and agaric盐酥花生 6元/碟Salted roast peanut四川泡菜 6元/碟Sichuan preserved vegetable鲍、参、翅、燕Abalone,ginseng,fin,cubilose红烧阿一鲍鱼 298元/位Braised Ah Yat abalone in brown sauce 木瓜炖官燕 288元/位Braised cubilose with papaya红烧大鲍翅 188元/位Braised abalone fin in brown sauce木瓜炖雪蛤 38元/位Braised snow clam with papaya玫瑰鲜味鲍 22元/位Delicate rose abalone海参扣鹅掌 128元/份Braised goose webs with sea cucumber 鲍丝蒸龙虾时价Steamed langouste with abalone shreds粤式烧卤Cantonese saute白斩家鸭 88元/份Boiled home duck slice皇朝水晶鸡 68元/份Chicken in aspic白斩贡鸡 68元/份Boiled chicken slice潮式卤水拼 58元/份Chao style marinated hodgepodge 五福大拼盘 58元/份Assorted hors d'oeuvres贡川口水鸡 58元/份Steamed chicken with Gongchuan chili sauce香脆烧鹅仔 58元/份Fried crispy green goose灯影牛肉 58元/份Stewed thin beef slices金陵烤鸭 48元/份Nanjing roast duck时尚海鲜Seafood in vogue龙虾(刺身、清蒸、上汤焗、椒盐、煮粥)Langouste(Shashimi, steamed,stewed in chicken consomme, fried with spicy salt and pepper,cook congee)九节虾(椒盐、白灼、干煎、蒜茸蒸)Nine-prawn(fried with spicy salt and pepper,scalded, pan-fried,steamed with garlic)大草虾(干煎)Shrimp (pan-fried)东星斑(清蒸、红焖、堂灼)Spotted garoupa (steamed,braised,scalded)青斑鱼(清蒸)Banded gouper(steamed)安砂大白刀(清蒸)Ansha saury(steamed)桂鱼(清蒸、煮粥、浓汤浸)Mandarin fish(steamed,cook congee,dunk in pottage) 鲈鱼(清蒸、糖醋、烧汁)Perch(steamed, sweet and sour, gravy)光鱼(清蒸)Steenbras(steamed)黄菇鱼(蒜子焖)Nibea albiflora (steamed with leeks)黄瓜鱼(干煎)Yellow croaker(pan-fried)秋刀鱼(干煎)Saury (pan-fried)红膏蟹(焗、清蒸、干煎)Green crab(baked,steamed,pan-fried)花母蟹(焗、清蒸、干煎)Sea crab(baked,steamed,pan-fried)泰国蟹(焗、清蒸、干煎)Thailand crab(baked,steamed,pan-fried)扇贝(粉丝蒸、烧汁)Scallop (steamed with silk noodles, gravy)带子(粉丝蒸、烧汁)Band grouper(steamed with silk noodles, gravy)甲鱼(炖汤、扒烧)Turtle (stewed,simmered)本地农家菜Local farm dishes扒烧竹鼠 128元/份Simmered bamboo rat飘香秘制鸭 88元/份Fragrant special made duck泡椒冰皮鸡 68元/份Ice-cold skin chicken with pickled peppers白斩贡鸡 68元/份Boiled chicken slice腊鸭蒸笋丝 68元/份Steamed preserved duck with bamboo shoot slice干蒸家鸭 68元/份Dry steamed home duck贡川口水鸡 58元/份Steamed chicken with Gongchuan chili sauce黑笋腊鸭煲 58元/份Stewed preserved duck with black bamboo shoots金盏鹅肝酱笋丝 48元/份Stewed shredded bamboo shoots with goose liver荷兰豆炒尼菇 48元/份Fried snow bean with mushroom红菇淮山煲 38元/份Stewed dioscorea with russula vinosa 油焖笋丝 38元/份Braised shredded bamboo shoot with oil白灼玉兰片 38元/份Scalded bamboo shoot slice蛋黄焗山药 38元/份Baked dioscoreae with yolk中芹炒菌菇 38元/份Fried mushrooms with celery扒烧甲鱼 128元/斤Simmered turtle时尚小炒类saute in vogue鲜果雪鱼丁 68元/份Silver pout cubelet with fresh fruit 中芹炒河虾 48元/份Fried shrimp with celery茶树菇炒老蛏 48元/份Fried razor clam with tea tree mushroom Xo酱爆炒双脆 48元/份Fried double crisp with XO soy sauce 黄椒炒鸭胫 38元/份Fried duck gizzard with yellow pepper 青椒炒牛肉 38元/份Fried beef with green pepper五洲小炒皇 38元/份Wuzhou best stir-fried cuisine巧手炒烟黑笋丝 38元/份Fried smoked bamboo shoot shreds中芹百合炒黑木耳 28元/份Fried black fungus with celery and lily五洲点心小吃类Wuzhou dessert and snack五谷丰登 38元/份Bumper grain harvest永安小吃拼 38元/份Yong'an snack platter菜汁煎包 20元/份Fried dumplings with vegetable juice锅贴 28元/份Potstitcker煎饺 28元/打Fried dumpling鸭汤水饺 28元/份Dumplings in duck soup黄金大饼 18元/份Golden pie美点双辉 18元/份Chinese dim sum紫薯包 18元/份Purple sweet potato bun黄金玉米包 18元/份Sauteed sweet corn with egg yolk bun 红枣糕 18元/份Rice cake with red dates木瓜雪莲 16元/位Snow lotus and papaya broth西红柿蔬菜手工面 28元/份Handmade noodles with tomato and vegetable主食Staple food大鲍片捞饭 88元/位Sliced abalone rice小鲍鱼捞饭 18元/位Small abalone rice大莲鲍捞饭 28元/位Abalone and lotus rice百灵菇捞饭 16元/位Bailing mushroom rice鲍汁杂菇捞面 6元/位Mixed mushroom noodles in abalone sauce 酱瓜肉末拌面 6元/位Pickled cucumber and minced meat noodles 养身大骨捞面线 12元/位Health big bone thin noodles干菇海蚌捞面线 8元/位Dry mushroom and sea clam thin noodles 香卤肉配香米饭 8元/位Braised pork rice扬州炒饭 28元/份Yangzhou fried rice生炒牛肉饭 28元/份Fried beef rice芥菜饭 28元/份Leaf mustard rice榄菜四季豆炒饭 28元/份Fried olive leaves and kidney bean rice 七彩炒饭 28元/份Fried rice with colors of ingredient 泉州卤面 38元/份Quanzhou noodles in spiced sauce三鲜炒线面 28元/份Fried sea food thin noodles三鲜炒面 28元/份Fried sea food noodles闽南面线糊 28元/份Minnan thin noodles paste汤羹类Soups红菇蕃鸭汤 88元/份Melanitta fusca and russula vinosa lindbl soup哈利蕃鸭汤 68元/份Melanitta fusca and clam soup板栗蕃鸭汤 68元/份Melanitta fusca and Chinese chestnut soup虫草花乳鸽汤 68元/份Aweto pigeon soup三鲜汤 58元/份Sea food soup永安煨豆腐 58元/份Yong'an flavour tofu soup牛奶根炖土鸡 88元/份Home chicken and milk thistle soup金线莲石伦汤 128元/份Toad and jewel orchid soup大莲鲍土鸡汤 168元/份Home chicken,lotus root and abalone soup 药膳鲈鳖汤时价Herbal swamp eel soup野生甲鱼土鸡汤时价Home chicken and wild turtle soup西菜芦荟羹 38元/份Aloes and celery broth时菜哈利羹 38元/份Clam and fresh vegetable broth蟹肉苦瓜羹 48元/份Bitter gourd and crab meat broth石狮牛肉羹 48元/份Shishi flavour beef broth红菇淮山丸 48元/份Dioscoreae ball and russula vinosa lindble soup鱼翅菌菇盅 6元/位Mushroom and fin soup in soup tureen干锅、铁板、煲仔类Griddle cook,teppanyaki, clay pot 可汗手撕羊排 12元/条Khan hand-shredded mutton chop铁板银雪鱼 68元/份Sizzling silver pout石锅牛仔骨 68元/份Griddle cooked beef ribs茶油牛排 68元/份Tea oil beef steak海参鱼鳔煲 68元/份Stewed sea cucumber and fish maws in clay pot盐酒贡鸡 68元/份Salt wine chicken日式海鲜豆腐煲 38元/份Braised Japanese tofu and sea food in clay pot萝卜丝尤鱼煲 38元/份Stewed squid with turnip strip in clay pot铁板茶树菇 38元/份Sizzling tea tree mushroom铁板烧汁牛柳 38元/份Sizzling beef fillet with gravy sauce 铁板鲍汁豆腐 38元/份Sizzling tofu with abalone sauce干锅茶树菇 38元/份Griddle cooked tea tree mushroom干锅手撕包菜 28元/份Criddle cooked hand-shredded cabbage 鱼香茄子煲 28元/份Stewed eggplant with garlic sauce in clay pot佳汁芋头煲 28元/份Stewed taro with delicious sauce in clay pot总厨特别推荐菜Chef special recommended dishes鲍汁扣辽参 88元/位Sea cucumber in abalone sauce法式煎鹅肝 48元/位French fried goose liver烫嘴手抓大骨 18元/位Grasp hot big bone秘制卤水蛇 45元/段Special-made marinated snake牛气冲天 188元/份Beef steak杭椒山麂肉 68元/份Hangzhou pepper muntjac meat鲜果雪鱼丁 68元/份Silver out cubelet and fresh fruit 台湾香卤肉配香米饭 8元/位Taiwan braised pork rice浓汤手工面 8元/位Broth handmade noodles最新热销菜肴Newly hot selling dishes神父牛肉 168元/位Abba beef堂煎雪鱼 18元/位Stir-fried silver pout堂煎牛仔骨 22元/位Stir-fried veal ribs红酒冻鹅肝 188元/份Red wine chilled goose liver鲍汁海参扣鹅掌 168元/份Braised goose feet in abalone sauce and sea cucumber法式冻响螺 128元/份French chilled conch土笋冻拼海蜇 88元/份Assorted bamboo shoots frozen and jellyfish白灼牛上肚 68元/份Scalded tripe夏日亲情 68元/份Stir-fried silver pout,almond and lily 生腌鲨鱼皮 58元/份Marinated shark skin最新热销菜肴Newly hot selling dishes帝王安砂鱼头王 128元/份Ansha king of fish head独掌乾坤 98元/份Pig's feet过桥雪花肉 98元/份Top pork泰汁鸡酱银鳕鱼 98元/份Silver pout with Thai chicken sauce茶香排 88元/份Fried spare ribs with tea flavor果木烤牛肋骨 88元/份Roasted beef ribs with fruit wood九味香烧百灵菇 48元/份Tasteful flavour mushroom脆皮山麂肉 68元/份Crispy muntjac meat鸡汁腊味扒玉笋(鸡汁、剁椒、腊味)68元/份Grilled bamboo shoots with chicken broth (chicken broth,diced hot red peppers, cured meat)芋儿香水兔 58元/份Rabbit meat and taro果皇豆腐 38元/份Tofu and fruit百合南瓜煲 48元/份Pumpkin and lily pot金瓜黑米蒸杂菇 48元/份Steamed mixed mushrooms with pumpkin and black rice鲍汁原味茄子 38元/份Racy eggplant in abalone juice玉戒红莲 12元/位Steamed sea food and tausend-schichten tofu麦香雪鱼 12元/件Mcfound silver pout。

高中生营养餐一周菜谱

高中生营养餐一周菜谱

高中生营养餐一周菜谱文件排版存档编号:[UYTR-OUPT28-KBNTL98-UYNN208]高中生一周菜谱星期一早餐:馒头和草莓酱、牛奶(或豆奶)、煮荷包蛋1个、酱黄瓜、水果:橙或白萝卜1个中餐:荞麦大米饭、香菇菜心、糖醋带鱼、豆腐丝瓜汤晚餐:绿豆粥、白菜猪肉包子、虾皮冬瓜?星期二早餐:玉米窝窝头、牛奶(或豆奶)、卤五香盐茶蛋1个、豆腐乳(1/4块) 水果:枇杷(或长生果)3-4个中餐:花生米饭、肉末茄子、葱花土豆泥、鸭子海带汤晚餐:冬苋菜稀饭、豆沙包、榨菜肉丝?星期三:早餐:鲜肉包、牛奶(或豆奶)、咸鸭蛋、素炒三丝(莴笋、白萝卜、胡萝卜)水果:鸭梨(或西瓜)一个中餐:红枣米饭、黄豆烧牛肉、干煸四季豆、金针菇紫菜蛋汤晚餐:三鲜面块(猪肝、火腿肠、黑木耳、平菇)、清炒菠菜、青椒土豆丝?星期四早餐:苹果酱花卷、牛奶(或豆奶)、煮荷包蛋1个、炒泡豇豆水果:香蕉(或黄瓜)1支中餐:米饭(黑米、标米)、香菇黄花黑木耳肉片、炒黄瓜、白萝卜海带排骨汤晚餐:豆浆稀饭、葱花煎饼、菜椒芹菜肉丝?星期五:早餐:肉包、牛奶(或豆奶)、素炒三丝(莴笋、白萝卜、胡萝卜)、鹌鹑蛋2个水果:猕猴桃(或桃子)1-2个中餐:赤豆米饭、魔芋烧鸭、红椒炒花菜、鱼头香菇冬苋菜汤晚餐:芹菜猪肉包子、西红柿炒鸡蛋、肉末豆腐脑?星期六早餐:面包、牛奶(或豆奶)、煎鸡蛋1个、卤五香豆腐干水果:草莓(或李子)5-6个中餐:二米饭(大米、小米)、淡水鱼、五彩银丝(黄豆芽、胡萝卜、莴笋)、鸡腿菇木耳菜、猪肝汤晚餐:玉米粥、鸡蛋发糕、鱼香肉丝?星期天早餐:芝麻酱花卷、牛奶(或豆奶)、煮鸡蛋1个、豆豉凤尾鱼水果:苹果(或萝卜)1个中餐:金银饭(玉米糁、标米)、黑木耳笋子烧鸡、糖醋白菜、绿豆南瓜汤晚餐:韭菜猪肉饺子、蒜泥藤藤菜、肉末炒豇豆。

一般中餐馆菜谱菜名大全

一般中餐馆菜谱菜名大全

特色菜
香辣仔鸡38元香辣大虾38元干煸肠头25元太安鱼28元卤菜
卤猪脚28元卤耳叶18元卤头肉16元卤嘴尖16元热菜
白油肚条16元肝腰合炒14元回锅肉12元盐煎肉12元爆炒猪肝12元木耳肉片12元苦瓜肉片12元鱼香肉丝12元红椒肉丝12元韭黄肉丝12元蒜薹肉丝12元青椒肉丝12元黄瓜肉片12元蚂蚁上树12元烂肉豆腐10元水煮肉片14元水煮肝片12元
素菜
韭黄炒蛋10元苦瓜炒蛋10元鱼香茄子8元麻婆豆腐8元虎皮青椒8元干煸苦瓜8元西红柿炒蛋8元土豆丝7元爆炒藕片7元各种叶子菜
凉菜
大盘鸡28元红油耳叶13元焦油心利13元蒜泥白肉12元凉拌肚丝13元青椒皮蛋8元小米椒拌木耳8元泡椒竹笋8元泡椒花生米8元川凉粉8元油炸花生米7元
汤菜
炖猪脚12元圆子汤10元肉片汤10元荤汤豆腐12元西红柿蛋汤6元紫菜蛋花汤6元酸菜粉丝汤6元素三鲜4元烧菜
烧肥肠20元烧排骨20元烧猪脚20元尖叫烧鸡18元魔芋烧鸭18元
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中餐菜谱大全菜单

中餐菜谱大全菜单

中餐菜谱大全菜单关于《中餐菜谱大全菜单》,是我们特意为大家整理的,希望对大家有所帮助。

在我国的美食文化是博大精深、源远流长的,在中餐馆中,拥有各式各样的知名菜式,例如红烧排骨、红烧排骨、土豆烧牛肉,全是较为經典且生活中的作法,也全是非常受欢又都拥有较为高的营养成分的。

那麼,这三道菜的实际烹制作法是什么呢?下边就为大伙儿开展详尽的详细介绍。

一、红烧排骨原材料:五花肉500克、食用盐1汤匙、生抽1汤勺、老冰糖20克、葱5克、姜5克、米酒1汤匙、食用油60ml、水适当作法:1、五花肉清洗后切割成3公分厚为的小块,姜蒜改刀割小,把切完的肉放进凉水锅中,火灾水开后再次煮2分鐘捞起来,用温开水冲走肉表层的白沫子,控干水分2、锅烧热后倒进食用油(约60ml),调成低火,放进老冰糖,渐渐地炒成老冰糖融化掉色呈酒红色,油中的大泡变为热气泡,热气泡快变没的情况下,炒糖色就炒好啦3、立刻把焯好的五花肉放进,快速煸炒使肉的表层都裹上炒糖色;随后,倒进米酒、生抽、葱段和生姜片煸炒匀称,添加适量的水未过五花肉,大火烧开后,转成文火,盖上外盖炖1个钟头上下4、肉炖到约1个钟头上下后,开启外盖,添加盐,转火灾将汁所有收湿熄火就可以二、红烧排骨原材料:猪小排400克、食用盐1/2小勺、老冰糖15克、姜5片、八角2颗、八角茴香2一小块、生抽酱油1一茶匙、水400ml、食用油1一茶匙、花雕酒1一茶匙、细香葱2根作法:1、锅内烧开水,放进斩件猪排骨氽烫至流血水,捞出清洗,沥净化水预留,另起一锅,锅内放1一茶匙油,老冰糖文火煮至深褐的炒糖色,添加猪排骨,炒至匀称着色2、锅内引入冷水400ml(水流量刚未过猪排骨)添加全部调味品,火灾烧开后,将猪排骨连料汁转至深锅子内,盖上文火焖煮60分钟3、煮至水剩约1/3时,将八角茴香,生姜片,小香葱,八角捞起来,再次煮至猪排骨可轻轻松松用筷子插进的水平,转火灾,将料汁煮至浅浅的底锅的部位就可以。

三、土豆烧牛肉原材料:马铃薯3个、牛羊肉1000克、红萝卜2根、圆葱一个半、食用盐1/2汤匙、姜1块、蒜全头、八角2颗、麻椒4克、辣椒干4个、酱油2勺、茴香籽1勺、白砂糖1勺子、葱根4克。

健康饮食菜谱

健康饮食菜谱
品名
早餐 漱口后300ml温开水 大蒜一瓣(切成片5分钟后吃) 豆浆一杯 玉米粥一碗 一个红薯 绿茶漱口
周一 中餐 饭前西红柿蛋汤 新鲜蔬菜4两 2点吃2两水果 红萝卜 绿茶漱口 豆腐 紫菜汤
晚餐 晚餐前红酒50ml 饭前 新鲜蔬菜4两
绿茶漱口
睡前30分钟酸奶一杯
周二 周三 周四 早餐 中餐 晚餐 早餐 中餐 晚餐 早餐 中餐 晚餐 漱口后300ml温开水 大蒜一瓣(切成片5分钟后吃) 牛奶一杯 黑木耳10克左右 豆浆一杯 黑木耳10 牛奶一杯 黑木耳10 小米粥 吵西红柿,人均每天一个 燕麦粥 西红柿蛋汤 荞麦粥 馒头一个 包子一个 面包一个 绿茶漱口
分钟酸奶一杯,小米粥一小碗
红酒50ml 酸奶一杯
红酒50ml 酸奶一杯
红酒50ml 酸奶一杯
中国农澳门院监制的世壮燕麦
早餐
பைடு நூலகம்
周五 中餐 晚餐
早餐
周六 中餐 晚餐
早餐
周日 中餐 晚餐
豆浆一杯 麦麸粥 土豆一个
黑木耳10 牛奶一杯 面条 红薯一个
黑木耳10 豆浆一杯 高粱粥 烧麦一个
黑木耳10克左右
ml 酸奶一杯
红酒50ml 酸奶一杯
红酒50ml 酸奶一杯
红酒50ml 酸奶一杯

经典中餐菜谱大全

经典中餐菜谱大全

经典中餐菜谱大全春节经典中餐菜谱大全玉米含有脂肪、卵磷脂、谷物醇、维生素E、胡萝卜素、核黄素及B族维生素7种营养保健物质。

可以增强人的体力和耐力、刺激胃肠蠕动、保护皮肤、促进血液循环、降低血清胆固醇、对抗眼睛老化。

吃法:烹调尽管使玉米损失了部分维生素C,却获得了更有营养价值的抗氧化剂活性。

吃玉米时应把玉米粒的胚尖全部吃进去,因为玉米的很多营养都集中在里面。

番茄含有丰富的碳水化合物、维生素、钙、磷及胡萝卜素、柠檬酸、苹果酸、盐酸腺嘌呤等成分。

可以降低血中胆固醇含量,保护皮肤健康,维护胃液的正常分泌,促进红血球的形成,对牙龈炎、牙周炎、鼻出血和出血性疾病患者有扶正固本的作用。

吃法:直接生食;拌沙拉或其它方式凉拌;煮食或做番茄酱。

鸡蓉鸡甘平偏温营养丰富,鸡肉的蛋白质含量高达24.4%,比猪、牛、鹅肉的高1/3甚至1倍以上,而脂肪含量只有1.2%,所以吃鸡肉能增强体质,又不会过度肥胖。

益气养血、滋养补虚。

吃法:鸡蓉可与蘑菇、玉米、鸽蛋等多种材料搭配烧汤,味道鲜美。

美味的菜谱步骤大拉皮【菜系】东北菜【主料】猪绞肉拉皮黄瓜胡萝卜【做法】拌【味型】清爽【成菜】凉菜拉皮的制作材料:主料:辅料:青椒、豆腐皮、芝麻酱、辣椒油、味精、醋、蒜泥、盐各适量。

做法:1、黄瓜、豆腐皮、胡萝卜、青椒洗净切丝;拉皮放入清水泡开。

2、锅内放油,将绞肉炒熟至香味出来。

3、依次将拉皮、黄瓜、豆腐皮、胡萝卜、青椒依次码入盘中。

3、将芝麻酱放入碗内,加入蒜泥、辣椒油和适量凉开水、味精、盐、醋,调匀后浇在拉皮上即可。

提示:拉皮要现煮熟,然后用清水泡开红烧肘子【菜名】红烧肘子【菜系】东北菜【主料】猪肘子【做法】红烧【味型】软烂鲜香【成菜】热菜【原料】主料肘子1000克。

辅料花生油2000克(实耗75克),酱油50克,料酒75克,盐1.5克,葱、姜、五香料少许,淀粉15克,糖10克,汤适量,青蒜少许。

【制作过程】1、选皮薄、毛孔细小的新鲜肘子,剔去骨头,修整成圆桃形状。

食堂一周菜谱

食堂一周菜谱

奇华达餐饮一周菜谱(9元/天)
择一荤二素,米饭、例汤任食。

以上菜谱仅供参考,菜式会随季节变化而变化,每月加餐2次鸡腿。

另:中、晚餐设立加菜窗口,提供6-8个品种,员工凭自已的消费能力自由消费.同时早,中,晚餐均配有各式粉面,供员工自由选择。


择二荤一素,米饭、例汤任食。

以上菜谱仅供参考,菜式会随季节变化而变化,每月加餐2次鸡腿.另:中、晚餐设立加菜窗口,提供6-8个品种,员工凭自已的消费能力自由消费。

同时早,中,晚餐均配有各式粉面,供员工自由选择。

早餐2元,提供8-10个品种,供员工选择2个包点,流汁类任意吃,中、晚餐各5元,每餐提供8-10个品种,员工可根据自己的口味选择二荤一素,米饭、例汤任食.以上菜谱仅供参考,菜式会随季节变化而变化,每月加餐2次鸡腿。

另:中、晚餐设立加菜窗口,提供6—8个品种,员工凭自已的消费能力自由消费。

同时早,中,晚餐均配有各式粉面,供员工自由选择。

,。

每周菜谱安排表

每周菜谱安排表

每周菜谱安排表衣食住行在人们生活当中是非常重要的,也是每个人的基本生存要求,在饮食方面吃得好吃得健康,这样才有利于身体的健康,所以说对于有心的人来说,可以每周来定制菜谱,根据自己的一些身体的特点,比如说想要减肥,或者是身体有某方面的问题都可以定制菜谱,然后按照菜谱做。

第一套星期一早餐:馒头,牛奶(或豆奶)、煮荷包蛋1个、酱黄瓜。

中餐:米饭、香菇菜心、糖醋带鱼、丝瓜汤。

晚餐:绿豆粥、白菜猪肉包子、虾皮冬瓜。

星期二早餐:窝窝头、牛奶(或豆奶)、卤蛋1个、豆腐乳中餐:米饭、肉末茄子、鸭子海带汤。

晚餐:干煸豆角、稀饭、豆沙包、青椒肉丝。

星期三早餐:肉包子、牛奶(或豆奶)、咸鸭蛋(半个)中餐:馒头、黄豆烧牛肉、干煸四季豆、鸡蛋汤。

晚餐:炒面、清炒菠菜、青椒土豆丝。

星期四早餐:花卷、牛奶(或豆奶)、煮荷包蛋1个中餐:米饭、黑木耳肉片、红烧平鱼、白萝卜海带排骨汤。

晚餐:豆浆或稀饭、葱花饼、青椒芹菜肉丝。

星期五早餐:菜包子、牛奶(或豆奶)、中餐:米饭、炒菜花、辣子鸡丁,香菇青菜汤。

晚餐:芹菜肉包子、西红柿炒鸡蛋、肉末烧豆腐。

星期六早餐:面包、牛奶(或豆奶)、煎鸡蛋1个中餐:米饭、五香鱼、黄豆芽炒胡萝卜、香菇汤。

晚餐:馒头,玉米粥、番茄炒蛋、鱼香肉丝。

星期天早餐:花卷、牛奶(或豆奶)、煮鸡蛋1个中餐:米饭黑木耳炒鸡丁、糖醋白菜、南瓜汤。

晚餐:韭菜猪肉饺子、豆豉油麦菜、肉末炒豇豆。

第二套:周一:早餐:牛奶,包子中餐:馒头,排骨花生米,芹菜炒香干晚餐:紫菜蛋汤,清蒸鲫鱼,尖椒肉丝,米饭周二:早餐:小米粥+蒸饺中餐:米饭,木耳炒肉,鱼头炖豆腐,凉拌黄瓜晚餐:米饭,丝瓜汤,洋葱炒肉,肉末炒豆腐周三早餐:牛奶,面包(或花卷)中餐:米饭,清炒四季豆,凉拌三丝(红、白萝卜、莴笋)晚餐:馒头,土豆烧牛肉,酱牛肉,香菇炒小白菜周四:早餐:牛奶,鸡蛋饼中餐:馒头,红烧豆腐,醋溜土豆丝,肉末豆角晚餐:米饭,排骨炖海带,炸鸡腿,青椒炒鸡蛋周五早餐:豆浆,小笼包中餐:米饭,清炒空心菜,排骨炖东瓜汤,红烧鱼块晚餐:腰果炒菜花,白菜炒猪肝,茄子烧肉周六:早餐:牛肉面,豆浆中餐:米饭,红烧肉,火爆腰花,鸡蛋汤晚餐:馒头,南瓜炖排骨,炒鳝丝,周日早餐:豆浆,馒头中:馒头,苦瓜炖鸡腿,蒸鱼块,豆芽炒粉丝晚餐:米饭,笋尖焖豆腐,烧茄子,炒蒜苗。

中学生中餐菜谱大全中餐主菜谱大全菜单

中学生中餐菜谱大全中餐主菜谱大全菜单

中学生中餐菜谱大全中餐主菜谱大全菜单材料日本豆腐2条,菠萝200克,小番茄5个,小青椒1个,番茄酱,盐,糖,生粉适量做法1.菠萝削皮,切成小块;小番茄清洗干净对半切开;小青椒清洗干净、去籽、切块2.日本豆腐从中间切开成两段,从封口处挤出,切成大小相当的块3.这时,先去烧热油锅,边热油边在碟子里倒入稍多一点的生粉(我用的是玉米淀粉),放入日本豆腐4.晃动碟子,让每块日本豆腐都均匀地粘满生粉5.在油锅里插进筷子,周围起大泡的时候就可以放进粘了生粉的日本豆腐,保持中火炸6.用筷子碰上去感觉到日本豆腐已经硬身,表皮酥脆即可捞起,沥干油;想更酥脆的话,可以待冷却后再用大火复炸一次7.锅中倒入番茄酱,加入一点点盐,糖,如果番茄酱太稠,可以加一点点水,小火煮开,倒入菠萝、小番茄、青椒,翻炒均匀8.酱汁浓稠后关火,稍晾凉一下倒入日本豆腐,轻轻翻拌均匀,让每块日本豆腐都粘上酱汁即可中学生中餐菜谱的做法:排骨年糕材料大排4块,年糕8条,盐,鸡蛋,淀粉,葱姜,料酒,酱油,糖,萝卜做法1、大排洗干净之后,擦干,用刀背或者肉锤完全锤松,差不多一片会变称2片大小,用盐稍微擦一下表面。

2、将大排放入面粉碗中,使外面完全沾满面粉。

3、然后放入鸡蛋液中,使两面沾满鸡蛋液,再放入淀粉碗中,使两面沾满淀粉。

4、油锅烧到6成热,放入大排炸至金黄色后,升高油温,捞出大排沥油。

5、年糕也放入油锅中,炸至表面稍微泡起即可。

6、锅内放少许油,放入葱姜爆香,放入大排,加料酒、酱油、糖煮开,加入年糕。

7、小火炖煮至汤汁粘稠,将要收干,起锅,装盘,放入少量萝卜作为配菜即可。

小诀窍排骨一定要拍松,过三关一定要弄好,不喜欢粘的也可以直接弄个酱浇在炸好的年糕和大排上。

中学生中餐菜谱的做法:金银馒头+培根蘑菇卷材料小馒头4个、培根5片、蘑菇、葱丝做法先做金银馒头:1、把馒头放在蒸锅中加热后取出2、取2个馒头用油炸至金黄即可再做培根蘑菇卷:1、先把蘑菇撕丝后焯水2、把蘑菇丝和葱丝卷到培根中,并用牙签固定3、把卷好的培根蘑菇卷放到煎锅中煎熟小诀窍1、培根本身就有很重的味道,所以在卷菜时就不用额外加调料了。

带老外吃饭先搞定菜谱14—中餐主食小吃类

带老外吃饭先搞定菜谱14—中餐主食小吃类

1. 米饭 Steamed Rice2. 八宝饭 Eight Delicacies Rice3. 鸡汤饭 Rice with Chicken Soup4. 翡翠培根炒饭 Stir-Fried Rice with Bacon and Assorted Vegetables5. 海皇炒饭 Stir-Fried Rice with Seafood6. 海南鸡饭 Chicken Rice, Hainan Style7. 活虾炒饭 Stir-Fried Rice with Fresh Shrimps8. 黑椒香蒜牛柳粒炒饭 Stir-Fried Rice with Diced Beef, Pepper and Garlic9. 滑蛋虾仁饭 Rice with Fried Shrimp and Scrambled Egg10. 黑椒猪肉饭 Rice with Pork and Black Pepper11. 红肠炒饭 Stir-Fried Rice with Egg and Sausage12. 红烧牛腩饭 Rice with Braised Beef Brisket13. 红烧牛肉饭 Rice with Stewed Beef14. 黄金大排饭 Rice with Fried Spare Ribs15. 火腿炒饭 Stir-Fried Rice with Ham16. 鸡蛋炒饭 Stir-Fried Rice with Egg17. 酱油肉丝炒饭 Stir-Fried Rice with Shredded Pork in Soy Sauce18. 京都排骨饭 Rice with Spare Ribs19. 腊肉炒饭 Stir-Fried Rice with Preserved Pork20. 牛肉盖饭 Steamed Rice with Beef21. 泡菜炒饭 Stir-Fried Rice with Pickled Vegetables22. 蒲烧鳗鱼饭 Rice with Roasted Eel23. 茄汁泥肠饭 Rice Served with Fried Sausage and Tomato Sauce24. 青椒牛肉蛋炒饭 Stir-Fried Rice with Egg, Beef and Green Pepper25. 砂锅富豪焖饭 Steamed Rice with Diced Abalone and Scallops26. 上海泡饭 Rice in Shredded Vegetable Soup, Shanghai Style27. 生菜牛肉炒饭 Stir-Fried Rice with Beef and Lettuce28. 生菜丝咸鱼鸡粒炒饭 Stir-Fried Rice with Diced Chicken, Salted Fish and Shredded Lettuce29. 狮子头饭 Rice with Braised Pork Balls30. 什锦炒饭 Stir-Fried Rice with Meat and Vegetables31. 什锦冬瓜粒泡饭 Rice with White Gourd and Assorted Meat in Soup32. 蔬菜炒饭 Stir-Fried Rice with Vegetables33. 卤肉饭 Rice with Stewed Pork34. 泰汁银雪鱼饭 Rice with Codfish with Thai Sauce35. 鲜蘑猪柳配米饭 Steamed Rice with Sliced Pork and Mushrooms36. 招牌羔蟹肉炒饭 Stir-Fried Rice with Crab Meat37. 沙茶牛松饭 Stir-Fried Rice with Minced Beef and Satay Sauce38. 咸鱼茄粒炒饭 Stir-Fried Rice with Salty Fish and Diced Eggplant39. 蒜香排骨饭 Rice with Spare Ribs with Garlic40. 干椒牛肉饭 Rice with Beef and Dried Chili41. 香菇牛肉饭 Rice with Beef and Black Mushrooms42. 豉椒鲜鱿饭 Rice with Squid,Peppers and Black Bean Sauce43. 咖喱鱼排饭 Rice with Fish Fillet and Curry Sauce44. 咖喱猪排饭 Rice with Spare Ribs and Curry Sauce45. 杭椒牛柳饭 Rice with Beef Fillet and Hot Green Pepper46. 美极酱肉虾饭 Rice with Shrimps in Maggie Sauce47. 三文鱼饭 Rice with Salmon48. 可乐鸡饭 Rice with Stewed Chicken in Coke Sauce49. 香菇排骨饭 Rice with Spare Ribs and Black Mushrooms50. 鸡腿饭 Rice with Stewed Drumstick51. 豉汁排骨饭 Rice with Spare Ribs in Black Bean Sauce52. 台式卤肉饭 Rice with Stewed Pork, Taiwan Style53. 辣子鸡饭 Rice with Chicken and Chili and Pepper54. 家常鸡杂饭 Rice with Chicken Giblets55. 咖喱鸡饭 Rice with Curry Chicken56. 咖喱牛肉饭 Rice with Curry Beef57. 老干妈排骨饭 Rice with Spare Ribs and Chili Sauce58. 黑椒牛柳饭 Rice with Beef and Black Pepper59. XO酱海鲜蛋炒饭 Stir-Fried Rice with Assorted Seafood in XO Sauce60. 虾仁炒饭 Stir-Fried Rice with Shrimp61. 鸡汤面 Noodles in Chicken Soup62. 海鲜乌冬汤面 Japanese Noodle Soup with Seafood63. 海鲜虾仁汤面 Seafood Noodle Soup64. 什锦汤面 Noodle Soup with Meat and Vegetables65. 红烧牛腩汤面 Noodle Soup with Braised Beef Brisket66. 红烧排骨汤面 Noodle Soup with Spare Ribs67. 馄饨汤面 Noodle Soup with Wonton68. 双丸汤面 Noodle Soup with Fish and Shrimp Balls69. 虾球清汤面 Noodle Soup with Shrimp Balls70. 虾仁汤面 Shrimp Noodle Soup71. 雪菜肉丝汤面 Noodle Soup with Shredded Pork and Preserved Vegetable72. 鸭丝火腿汤面 Noodle Soup with Shredded Duck and Ham73. 一品什锦汤面 Noodle Soup with Assorted Vegetables74. 榨菜肉丝汤面 Noodle Soup with Preserved Vegetable and Shredded Pork75. 周公三鲜浓汤面 Noodle Soup with Fish Maw, Abalone and Sea Cucumber76. 海鲜汤面 Noodle Soup with Seafood77. 素菜汤面 Noodle Soup with Vegetable78. 炒面 Stir-Fried Noodles with Vegetables79. 鸡丝炒面 Stir-Fried Noodles with Shredded Chicken80. 梅樱海鲜香炒面 Stir-Fried Noodles with Seafood81. 三鲜焦炒面 Stir-Fried Noodles with Three Fresh Delicacies82. 什锦炒面 Stir-Fried Noodles with Meat and Vegetables83. 鸡丝炒乌冬 Stir-Fried Japanese Noodles with Shredded Chicken84. 银芽肉丝炒面 Stir-Fried Noodles with Shredded Pork and Bean Sprouts85. 酱鸡腿拉面 Hand-Pulled Noodles with Marinated Chicken Leg86. 拉面 Hand-Pulled Noodle Soup87. 牛肉拉面 Hand-Pulled Noodle Soup with Beef88. 排骨拉面 Hand-Pulled Noodle Soup with Spare Ribs89. 雪菜肉松拉面 Hand-Pulled Noodle Soup with Minced Pork and Preserved Vegetable90. 鲍鱼丝金菇焖伊面 Soft-Fried Noodles with Mushrooms and Shredded Abalone91. 鲍汁海鲜面 Noodles with Seafood in Abalone Sauce92. 北京炸酱面 Noodles with Soy Bean Paste, Beijing Style93. 菜肉馄饨面 Noodles Soup wi t h Pork and Vegetable Wonton94. 葱油拌面 Noodles in Scallion, Oil and Soy Sauce95. 担担面 Noodles in Chili Sauce, Sichuan Style96. 担仔面 Noodle Soup, Taiwan Style97. 高汤鸡丝面 Noodle Soup with Shredded Chicken98. 高汤榨菜肉丝面 Noodle Soup with Shredded Pork and Preserved Vegetable99. 各式两面黄 Pan-Fried Noodles (with Vegetable, Pork, Beef, Shrimp or Chicken) 100. 海虾云吞面 Noodle Soup with Fresh Shrimp Wonton101. 海鲜噜面 Seafood Noodle Soup102. 蚵仔大肠面线 Fried Rice Noodles with Pork Intestine and Oyster103. 红烧牛腩面 Noodles wi t h Braised Beef Brisket104. 黄金大排面 Noodles wi t h Fried Spare Ribs105. 火腿鸡丝乌冬面 Japanese Noodle Soup wi t h Shredded Chicken and Ham106. 腊肉西芹卤汁面 Noodles wi t h Preserved Pork and Celery107. 凉面 Cold Noodles wi t h Sesame Sauce108. 蘑菇面 Noodles wi t h Mushroom Noodles109. 牛腩面 Soup Noodles with Beef Brisket110. 排骨面 Soup Noodles with Spare Ribs111. 茄丁肉酱手擀面 Handmade Noodles wi t h Minced Pork and Diced Eggplant112. 茄子肉丁打卤面 Noodles wi t h Eggplant and Diced Pork113. 肉丝乌冬面 Japanese Noodles wi t h Shredded Pork114. 上海菜煨面 Noodles wi t h Vegetables, Shanghai Style115. 上海辣酱面 Noodles wi t h Chili Soy Bean Paste, Shanghai Style116. 上汤乌冬面 Japanese Noodle Soup117. 狮子头面 Noodles wi t h Pork Balls118. 蔬菜面 Noodles wi t h Vegetables119. 四川凉面 Cold Noodles, Sichuan Style120. 虾排乌冬面 Japanese Noodle Soup wi t h Prawns121. 鲜肉云吞面 Noodle Soup with Pork Wonton122. 香菇鸡丝面 Noodle Soup with Shredded Chicken and Black Mushrooms123. 阳春面 Plain Noodle Soup124. 芝士南瓜面 Noodles wi t h Cheese and Pumpkin125. 猪脚面线 Stir-Fried Rice Noodles with Pig Feet126. 过桥肥牛汤米线 Vermicelli Soup with Beef127. 干炒牛河 Stir-Fried Rice Noodles with Beef128. 银芽干炒牛河 Stir-Fried Rice Noodles with Beef and Bean Sprouts129. 炒河粉 Stir-Fried Rice Noodles130. 菜脯叉烧肠粉 Steamed Rice Rolls with Pickled Vegetables and BBQ Pork131. 草菇牛肉肠粉 Steamed Rice Rolls with Straw Mushrooms and Beef132. 豉油蒸肠粉 Steamed Rice Rolls in Black Bean Sauce133. 冬菜牛肉肠粉 Steamed Rice Rolls with Beef and Preserved Vegetables 134. 马蹄鲜虾肠粉 Steamed Rice Rolls with Shrimps and Water Chestnuts 135. 清心斋肠粉 Steamed Rice Rolls with Vegetables136. 蒸肠粉 Steamed Rice Rolls137. 韭黄虾肠粉 Steamed Rice Rolls Stuffed wi t h Shrimps and Chives 138. 红烧牛腩米粉 Rice Noodles wi t h Braised Beef Brisket139. 煎什菜粉果 Pan-Fried Vegetable Dumplings140. 清汤牛肉河粉 Rice Noodle Soup with Beef141. 酸辣粉 Hot and Sour Rice Noodles142. 星州炒米粉 Stir-Fried Rice Noodles, Singapore Style143. 鸭丝上汤米粉 Rice Noodle Soup with Shredded Duck144. 肉酱炒米粉 Stir-Fried Rice Noodles with Minced Pork145. 金瓜鲔鱼炒米粉 Stir-Fried Rice Noodles with Fish and Pumpkin 146. 菜肉饺子 Jiaozi (Dumplings) Stuffed with Pork and Vegetables147. 猪肉白菜水饺 Jiaozi Stuffed with Pork and Chinese Cabbage148. 猪肉大葱水饺 Jiaozi Stuffed with Pork and Scallion149. 猪肉茴香水饺 Jiaozi Stuffed with Pork and Fennel150. 鸡蛋韭菜水饺 Jiaozi Stuffed with Chinese Chives and Egg151. 猪肉芹菜水饺 Jiaozi Stuffed with Pork and Celery152. 猪肉西葫芦水饺 Jiaozi Stuffed with Pork and Marrow153. 香菇油菜水饺 Jiaozi Stuffed with Black Mushrooms and Cabbage 154. 香茜带子饺 Jiaozi Stuffed with Scallop, Prawn and Coriander155. 鲅鱼水饺 Jiaozi Stuffed with Mackerel156. 瑶柱灌汤饺 Jiaozi Stuffed with Juicy Scallop157. 四喜鸭茸饺 Jiaozi Stuffed with Duck Meat158. 笋尖鲜虾饺 Steamed Jiaozi with Shrimp and Bamboo Shoots159. 海天虾饺皇 Steamed Jiaozi Stuffed wi t h Shrimp and Fungus160. 蒸饺 Steamed Jiaozi161. 香煎韭菜饺 Pan-Fried Jiaozi Stuffed with Chinese Chives162. 高汤水饺 Jiaozi in Soup163. 红油钟水饺 Jiaozi, Sichuan Style164. 海鲜汤饺 Jiaozi Stuffed with Seafood in Soup165. 酸辣汤水饺 Hot and Sour Jiaozi Soup166. 叉烧包 Baozi Stuffed wi t h BBQ Pork167. 叉烧焗餐包 Baked Baozi Stuffed with BBQ Pork168. 蜜汁叉烧包 Baozi Stuffed wi t h Honey BBQ Pork169. 蚝油叉烧包 Baozi Stuffed wi t h BBQ Pork in Oyster Sauce170. 生煎包 Pan-Fried Baozi Stuffed wi t h Pork171. 靖江鸡包仔 Baozi Stuffed wi t h Ginger and Chicken, Jingjiang Style 172. 京菜上素包 Baozi Stuffed wi t h Vegetable173. 豆沙包 Baozi Stuffed wi t h Red Bean Paste174. 奶黄包 Baozi Stuffed wi t h Creamy Custard175. 肉末冬菜包 Baozi Stuffed wi t h Pork and Preserved Vegetable176. 三鲜小笼包 Baozi Stuffed wi t h Three Fresh Delicacies177. 山笋香菇包 Baozi Stuffed wi t h Bamboo Shoots and Black Mushrooms 178. 素菜包 Baozi Stuffed wi t h Vegetables179. 鲜虾生肉包 Baozi Stuffed wi t h Shrimp and Pork180. 香菇鸡肉包 Baozi Stuffed wi t h Chicken and Black Mushroom181. 香滑芋茸包 Baozi Stuffed wi t h Taro Bun182. 小笼汤包 Baozi Stuffed wi t h Juicy Pork183. 蟹籽小笼包 Baozi Stuffed wi t h Pork and Crab Roe184. 雪菜包 Baozi Stuffed wi t h Preserved Vegetable185. 萝卜包 Baozi Stuffed wi t h Turnip186. 三鲜水煎包 Pan-Fried Baozi Stuffed wi t h Three Delicacies187. 酱肉包 Baozi Stuffed wi t h Braised Pork in Sauce188. 葱油饼 Baked Scallion Pancake189. 葱油煎饼 Pan-Fried Scallion Pancake190. 豆沙锅饼 R ed Bean Paste Pancake191. 海鲜锅饼 Pan-Fried Seafood Pancake192. 红薯金饼 Sweet Potato Cake193. 韭菜晶饼 Steamed Chinese Chives Pancake194. 萝卜丝酥饼 Pan-Fried Turnip Pancake195. 肉末烧饼 Sesame Cake with Minced Pork196. 肉松松饼 Minced Pork Pancake197. 素馅饼 Vegetarian Pancake198. 鲔鱼松饼 Tuna Pancake199. 香酥麻饼 Sesame Pancake200. 土豆饼 Potato Pancake201. 芝麻大饼 Pan-Fried Sesame Pancake202. 芋头饼 Deep-Fried Taro Pancake203. 甜烧饼 Sweet Sesame Pancake204. 咸烧饼 Spiced Sesame Pancake205. 萝酥饼 Turnip Pancake206. 家常饼 Pancake, Home Style207. 荷叶饼 Lotus-Leaf-Shaped Pancake208. 喜字饼 Steamed Pancake Stuffed wi t h Jujube Paste209. 小贴饼子 Baked Corn Pancake210. 川式南瓜饼 Deep-Fried Pumpkin Pancake, Sichuan Style211. 香脆贴饼子 Deep -Fried Corn Pancake212. 黄桥烧饼 Sesame Pancake, Huangqiao Style213. 炸南瓜饼 Deep-Fried Pumpkin Cake214. 虾酱小饼 Shrimp Paste Pancake215. 饼香肉酱鱼籽 Minced Pork and Fish Roe Pancake216. 麻酱糖饼 Sweet Pancake wi t h Sesame Paste217. 炸圈饼 Doughnut218. 咸蛋肉饼 Steamed Minced Pork with Salted Egg219. 烙饼 Flapjack220. 烧麦 Shaomai (Steamed Pork Dumplings)221. 春菇烧麦 Mushroom Shaomai222. 翡翠烧麦 Vegetable Shaomai223. 牛肉烧麦 Beef Shaomai224. 鲜虾烧麦仔 Shrimp Shaomai225. 脆皮春卷 Crispy Spring Rolls226. 海鲜春卷 Seafood Spring Rolls227. 韭王鸡丝春卷 Spring Rolls Stuffed with Chicken and Chives228. 肉丝炸春卷 Spring Rolls Stuffed with Shredded Pork229. 三丝春卷 Spring Rolls Stuffed with Three Delicacies230. 蔬菜春卷 Spring Rolls Stuffed with Vegetables231. 酸甜炸春卷 Deep-Fried Spring Rolls with Sweet and Sour Sauce232. 芋丝炸春卷 Taro Spring Rolls233. 素春卷 Vegetarian Spring Rolls234. 上海春卷 Spring Rolls, Shanghai Style235. 鲜虾春卷 Spring Rolls Stuffed with Shrimps236. 鸭丝春卷 Spring Rolls Stuffed with Shredded Duck237. 锅贴 Guotie (Pan-Fried Meat Dumplings)238. 牛肉锅贴 Guotie Stuffed with Beef239. 生煎锅贴 Guotie Stuffed with Pork240. 香煎菜肉锅贴 Guotie Stuffed with Vegetable and Pork241. 脆炸芋头糕 Deep-Fried Taro Cake242. 冻马蹄糕 Water Chestnut Jelly243. 红豆糕 R ed Bean Cake244. 红豆椰汁糕 R ed Bean and Coconut Pulp Cake245. 花生糕 Peanut Cake246. 黄油马拉糕 Steamed Brown Sugar Cake247. 清香黄金糕 Fried Sponge Cake248. 香煎黄金糕 Pan-Fried Sponge Cake249. 香煎萝卜糕 Pan-Fried Turnip Cake wi t h Bacon250. 果皇糕 Baked Fruit Cake251. 各式炒年糕 Fried Rice Cake wi t h Choices of Vegetable, Pork, Beef , Shrimp and Chicken) 252. 豌豆糕 Steamed Pea Flour Cake253. 冰肉椰蓉蛋糕 Minced Pork (Fat) Cake Coated wi t h Coconut Mash254. XO炒萝卜糕 Fried Turnip Cake with XO Sauce255. 粢饭糕 Glutinous Rice Roll256. 金银迷你馒头 Mini Steamed and Deep-Fried Mantou257. 豆蔻馒头 Mantou with Round Cardamom258. 黑米馒头 Mantou with Black Rice259. 生煎馒头 Pan-Fried Mantou260. 玉米面馒头 Mantou with Corn Flour261. 荞麦馒头 Mantou with Buckwheat262. 炸馒头 Deep-Fried Mantou263. 鲜奶馒头 Milk Mantou264. 烤馒头 Baked Mantou265. 椒盐花卷 Huajuan wi t h Salt and Pepper266. 麻酱花卷 Huajuan wi t h Sesame Paste267. 小笼葱油花卷 Huajuan wi t h Scallion268. 黑米小窝头 Wotou with Black Rice ( Steamed Black Rice Bun)269. 宫廷小窝头 Royal Wotou (Steamed Corn Bun)270. 白粥 Rice Congee271. 香菇鸡丝粥 Congee with Black Mushrooms and Shredded Chicken272. 极品粥 Assorted Seafood Congee273. 南瓜粥 Pumpkin Congee274. 皮蛋瘦肉粥 Congee with Minced Pork and Preserved Egg275. 生滚海鲜粥 Seafood Congee276. 小米粥 Millet Congee277. 牛肉粥 Minced Beef Congee278. 地瓜粥 Sweet Potato Congee279. 小米金瓜粥 Millet Congee with Pumpkin280. 绿豆粥 Mung Bean Congee281. 腊八粥 Congee with Nuts and Dried Fruits (Eaten on the Eighth Day of the Twelfth Lunar M onth)282. 叉烧酥 BBQ Pork Pastry283. 咖哩牛肉酥盒 Curry Beef Puff284. 榴莲酥 Crispy Durian Pastry285. 蜜汁叉烧酥 Honey BBQ Pork Puff286. 蘑菇鸡肉酥盒 Chicken Fricassee Vol-au-vent287. 南瓜酥 Pumpkin Puff288. 松子叉烧酥 BBQ Pork Pastry with Pine Nuts289. 香酥韭菜盒 Crispy Dumplings with Chinese Chives and Egg290. 芝麻叉烧酥 BBQ Pork Pastry with Sesame291. 莲蓉酥 Lotus Seed Puff Pastry292. 水果酥 Fresh Fruit Puff Pastry293. 蛋黄酥 Egg-Yolk Puff294. 蛋黄莲茸酥 Pastry Puff Stuffed with Lotus Seed Paste and Egg Yolk295. 蛋挞 Egg Tart296. 小鸭酥 Duckling-Shaped Crispy Puff297. 鸭油萝卜丝酥 Pan-Fried Turnip Cake wi t h Duck Oil298. 北京鸡汤馄饨 Wonton in Chicken Soup, Beijing Style299. 菜肉馄饨 Pork and Vegetable Wonton Soup300. 鲜虾小馄饨/虾肉云吞汤 Shrimp Wonton Soup301. 鸡汤云吞 Wonton in Chicken Soup302. 上汤云吞 Wonton Soup303. 红油抄手 Wonton Soup in Hot and Spicy Sauce304. 酸菜龙抄手 Wonton Soup with Preserved Vegetable305. 四川龙抄手 Wonton Soup, Sichuan Style306. 醪糟汤圆 Tangyuan (Glutinous Rice Balls) in Fermented Glutinous Rice Soup307. 汤圆 Tangyuan (Glutinous Rice Balls)308. 四川汤圆 Tangyuan,Sichuan Style309. 元宵 Yuanxiao (Glutinous Rice Balls for Lantern Festival)310. 炸云吞 Fried Wonton311. 咸点 Assorted Salty Chinese Pastry312. 香肠卷 Sausage Rolls313. 香煎腐皮卷 Pan-Fried Tofu Skin Rolls Stuffed wi t h Shrimps314. 山菌金针肉卷 Mushroom and Pork Rolls315. 老北京肉卷 Meat Rolls, Beijing Style316. 油煎蛋皮肉卷 Pan-Fried Egg Rolls317. 蒜香炸虾卷 Fried Shrimp Rolls with Garlic318. 口蘑煎蛋卷 Mushroom Omelets319. 煎蛋卷 Omelets320. 炸羊肉串 Fried Lamb Kebabs321. 山竹牛肉球 Steamed Beef Balls322. 牛肉串 Beef Kebabs323. 炸蟹角 Crab Rangoon324. 虾吐司 Shrimp Toast325. 粽香糯米翅 Steamed Chicken Wings with Glutinous Rice in Leaves326. 锦绣糯米鸡 Steamed Chicken Stuffed with Glutinous Rice327. 五香茶叶蛋 Tea Flavored Boiled Eggs328. 醪糟鸡蛋 Poached Egg in Fermented Glutinous Rice Soup329. 北京炒肝 Stewed Pig Liver, Beijing Style330. 杂碎 Lamb Chop Suey331. 羊肉泡馍 Pita Bread Soaked in Lamb Soup332. 杏片炸鱼条 Deep-Fried Fish Fillet with Almonds333. 蒜汁煎灌肠 Pan-Fried Starch Sausage wi t h Garlic Sauce334. 火鸭三宝扎 Steamed Three Delicacies of Duck in Roll335. 韭菜果 Pan-Fried Chinese Chives Dumplings336. 豆沙粽子 Zongzi Stuffed with R ed Bean Paste (Glutinous Rice Wrapped in Bamboo Leaves) 337. 蜂巢炸芋头 Deep-Fried Taro Dumplings338. 广东点心 Cantonese Dim Sum339. 蚝皇鲜竹卷 Steamed Tofu Skin Rolls with Oyster Sauce340. 麻团 Fried Glutinous Rice Balls with Sesame341. 蘑菇牛肉乳蛋派 Beef and Mushroom Pie342. 南瓜团子 Pumpkin Dumplings343. 糯米卷 Glutinous Rice Rolls344. 什果杏仁豆腐 Tofu wi t h Chilled Almond and Fresh Fruits345. 豌豆黄 Pea Cake346. 炸麻球 Deep-Fried Glutinous Rice Balls with Sesame347. 银丝卷 Steamed Rolls348. 烤银丝卷 Baked Steamed Rolls349. 油条 Youtiao(Deep-Fried Dough Sticks)350. 芸豆卷 Kidney Bean Rolls351. 芝麻凉卷 Sesame Rolls352. 疙瘩汤 Dough Drop and Assorted Vegetable Soup353. 扁食汤 Dumpling Soup354. 咖喱角 Curry Puff355. 麻薯 Fried Glutinous Rice Cake Stuffed with Bean Paste356. 芝麻芋条 Deep-Fried Taro Sticks with Sesame357. 枣泥方圃 Steamed Mini Jujube Dumplings358. 寿桃 Peach-Shaped Mantou359. 精品点心六种 Assorted Dim Sum (Six Kinds)360. 水果醪糟 Fermented Glutinous Rice Soup wi t h Fresh Fruits361. 南瓜酪 Pumpkin Pastry362. 枇杷果 Loquat-Shaped Cake363. 双皮樱桃盏 Cheese and Egg Cake364. 火烧 Baked Wheat Cake365. 艾窝窝 Ai w owo (Steamed Rice Cakes with Sweet Stuffing)366. 驴打滚 Lǘdagunr-- Glutinous Rice Rolls Stuffed with Red Bean Paste 367. 香芋枣排 Taro and Chinese Date Cake368. 油炸臭豆腐 Deep-Fried Fermented Tofu369. 虾片 Prawn Crackers370. 卷果 Yam and Date Rolls, Beijing Style371. 豆汁儿 Douzhir (Fermented Soybean Milk)372. 豆浆 Soybean Milk373. 豆腐脑儿 Tofu Pudding374. 奶香粟米片饼 Golden Corn Pancake375. 巧克力松饼 Chocolate Muffins376. 什锦水果松饼 Assorted Fruit Muffin377. 酒酿圆子 Glutinous Rice Balls in Fermented Rice Wine378. 桂花酒酿圆子 Glutinous Rice Balls and Osmanthus in Fermented Rice Wine 379. 红豆沙圆子 Glutinous Rice Balls Stuffed with R ed Bean Paste380. 雪圆子 Snow Balls381. 马蹄西米花生糊 Creamy Peanut and Water Chestnut Soup382. 蜜糖龟苓膏 Guiling Jelly (Chinese Herbal Jelly) Served wi t h Honey383. 爱玉冰 Aiyu Jelly384. 莲子红豆沙 Sweetened Red Bean Paste and Lotus Seeds385. 陈皮红豆沙 Tangerine-Flavored Red Bean Paste386. 莲子百合红豆沙 Sweetened Red Bean Paste with Lotus Seeds and Lily Bulbs 387. 杏仁豆腐 Almond Jelly388. 水果盘 Fresh Fruit Platter389. 杏汁芦荟木瓜 Papaya wi t h Aloe and Almond Juice390. 京味什锦甜食 Traditional Assorted Sweets, Beijing Style391. 果茶山药 Chinese Yam with Nectar392. 红果山药 Chinese Yam with Hawthorn393. 杨枝甘露 Chilled Mango Sago Cream with Pomelo394. 椰丝糯米糍 Glutinous Rice Balls Stuffed with Coconut395. 奶皇糯米糍 Glutinous Rice Balls Stuffed with Cream Custard396. 拔丝苹果 Apple in Hot Toffee397. 拔丝山药 Chinese Yam in Hot Toffee398. 雪梨炖百合 Snow Pear and Lily Bulb Soup399. 冰糖莲子银耳羹 Lotus Seeds and White Fungus in Rock Sugar Soup 400. 冰糖银耳炖雪梨 Snow Pear and White Fungus in Rock Sugar Soup401. 椰汁西米露 Sweet Sago Cream with Coconut Milk402. 冰镇南瓜茸 Iced Pumpkin Mash403. 冰镇三果 Iced Fruits404. 冰镇银耳 Iced White Fungus405. 冰糖葫芦 Bingtanghulu /Crispy Sugar-Coated Fruit (haws, yam, etc.) on a Stick。

肉类中餐菜谱

肉类中餐菜谱

肉类中餐菜谱肉类在中餐菜谱中扮演着非常重要的角色。

无论是红烧肉、糖醋排骨,还是鱼香肉丝,肉类菜肴都是中餐中令人垂涎欲滴的一部分。

下面,我将为你介绍几道美味的肉类中餐菜谱。

1. 红烧肉:红烧肉是一道具有浓郁中国传统风味的传统菜肴。

首先,将猪肉切成小块并用油炸至表皮金黄色。

之后,将葱姜蒜炒香后与肉一同入锅,加入适量的生抽、老抽、糖和料酒,用文火慢慢炖煮,直至肉变得酥软入味。

最后,可以根据自己的口味加入一些五香粉或者香菇等食材增加口感。

红烧肉色香味俱佳,是一道经典的肉类菜谱。

2. 糖醋排骨:糖醋排骨是一道酸甜可口的经典菜肴。

首先,将排骨切成小块并焯水,去除血水和异味。

之后,将焯水后的排骨炸至表面金黄,捞出备用。

再将锅中留少许底油,加入切碎的姜蒜爆香,放入适量的番茄酱、白糖、醋、酱油、料酒和水,煮沸后放入炸好的排骨,用小火炖煮至浓稠。

最后,根据个人口味可以加入一些葱花和胡椒提味,糖醋排骨即可完成。

这道酸甜可口的菜肴适合搭配米饭食用。

3. 鱼香肉丝:鱼香肉丝是一道口味浓郁的四川菜肴。

首先,将猪肉切成丝状,用盐、料酒、淀粉腌制片刻。

之后,将泡发的木耳、胡萝卜,还有切好的葱姜蒜一同备好。

接下来,将锅中热油后放入葱姜蒜爆香,放入腌制好的猪肉丝煸炒至变色后加入胡萝卜和木耳继续炒熟。

最后,加入适量的盐、糖、酱油和醋炒匀,撒上适量的葱花即可。

鱼香肉丝口感丰富,鱼香味浓郁,是一道美味的川菜。

4. 宫保鸡丁:宫保鸡丁是一道有着悠久历史的传统川菜。

首先,将鸡胸肉切成丁状,用盐、料酒、淀粉腌制片刻。

之后,将锅中热油后放入切好的干辣椒煸炒出香味,取出备用。

再将锅中热油后放入葱姜蒜爆香,将腌制好的鸡丁放入炒熟。

接下来,加入适量的花椒粒和炒香后的干辣椒,继续炒制。

最后,加入适量的盐、糖、醋、酱油和少许水,炒匀至收汁,撒上一些葱花即可。

宫保鸡丁口感麻辣香脆,是一道非常受欢迎的川菜。

以上介绍的这四道肉类中餐菜谱各具特色,口味鲜美。

无论是红烧肉的酥软入味,糖醋排骨的酸甜可口,鱼香肉丝的口感丰富,还是宫保鸡丁的麻辣香脆,都能满足各种人的口味需求。

中英对照中餐菜谱

中英对照中餐菜谱

早餐:烧饼 Clay oven rolls 油条 Fried bread stick 韭菜盒 Fried leek dumplings水饺 Boiled dumplings 蒸饺 Steamed dumplings 馒头 Steamed buns割包 Steamed sandwich 饭团 Rice and vegetable roll蛋饼 Egg cakes 皮蛋 100-year egg 咸鸭蛋 Salted duck egg豆浆 Soybean milk 米浆 Rice & peanut milk饭类:稀饭 Rice porridge 白饭 Plain white rice 油饭 Glutinous oil rice糯米饭 Glutinous rice 卤肉饭 Braised pork rice 蛋炒饭 Fried rice with egg地瓜粥 Sweet potato congee甜点:爱玉 Vegetarian gelatin 糖葫芦 Tomatoes on sticks 长寿桃 Longevity Peaches芝麻球 Glutinous rice sesame balls 麻花 Hemp flowers双包胎 Horse hooves面类:馄饨面 Wonton & noodles 刀削面 Sliced noodles 麻辣面 Spicy hot noodles麻酱面 Sesame paste noodles 鸭肉面 Duck with noodles 鹅肉面 Goose with noodles鳝鱼面 Eel noodles 乌龙面 Seafood noodles榨菜肉丝面 Pork , pickled mustard green noodles 蚵仔面线 Oyster thin noodles 板条 Flat noodles 米粉 Rice noodles 炒米粉 Fried rice noodles冬粉 Green bean noodle汤类:鱼丸汤 Fish ball soup 贡丸汤 Meat ball soup 蛋花汤 Egg & vegetable soup 蛤蜊汤 Clams soup 蚵仔汤 Oyster soup 紫菜汤 Seaweed soup酸辣汤 Sweet & sour soup 馄饨汤 Wonton soup 猪肠汤 Pork intestine soup 肉羹汤 Pork thick soup 花枝汤 Squid soup 花枝羹 Squid thick soup果汁:甘蔗汁 Sugar cane juice 酸梅汁 Plum juice 杨桃汁 Star fruit juice青草茶 Herb juice冰类:绵绵冰 Mein mein ice点心:蚵仔煎 Oyster omelet 棺材板 Coffin 臭豆腐 Stinky tofu油豆腐 Oily bean curd 麻辣豆腐 Spicy hot bean curd 天妇罗 Tenpura虾片 Prawn cracker 虾球 Shrimp balls 春卷 Spring roos鸡卷 Chicken roos 碗糕 Salty rice pudding 筒仔米糕 Rice tube pudding 红豆糕 Red bean cake 绿豆糕 Bean paste cake 猪血糕 Pigs blood cake糯米糕 Glutinous rice cakes 萝卜糕 Fried white radish patty 芋头糕Taro cake肉圆 Taiwanese Meatballs 水晶饺 Pyramid dumplings 肉丸 Rice-meat dumplings豆干 Dried tofu家常菜碧兰鱿鱼 Vegetarian Squid with Green Vegetables生菜虾松 Minced Shrimp with Lettuces妅烧栗子鸡 Simmer Chestnut Chicken 炒箭笋Fry Small Bamboo Shoots冬菇菜心 Black Mushroom and Pickle Sour Kale 什锦藕片 Lotus Roots Assorted Vegetables 红烧烤麸 Simmer Baked Bran 红烧苦瓜 Simmer Bitter Bourd豆苗虾仁 Fry Bean Sprouts with Vegetarian Shrimp 咕咾肉 Coo-Lao Meat凉拌长生果 Cold Dressed To-Fu 糖醋鱼片 Sweet Vinegar Fish Fillet粉蒸肉 Steam Meat 香芹豆干 Celery and Dry Bean Cord官保甜椒 Spicy Sweet Bell Pepper 红烧肉 Simmer Meat 白果虾仁 Fry Nut with Shrim p雪菜百页 Pickle Mustard Green with Bai-Yei 香芝素肠 Vegetarian Sesame Sausage酱爆猴菇 Sante Moken-Head Moshrooms 红绕豆腐 Simmer To-Fu酥炸香菇 Fry Mushroom 炸明虾 Fry King Prawn罗汉斋 Vegetarian Meal for Buddhism 什锦锅 Combination Soup酥炸虾球 Fry Shrimp Ball 香酥豆腐 Deep-Fried To-Fu 咖哩洋菇 Curry Mushroom金菇芥菜 Golden Mushroom with Mustard Plant 芦荀白合 Asparagus with Lily双菇烩虾仁 Fry Mushroom with Shrimp 珍珠丸子 Pearl Pillon酥炸芋球 Deep-Fried Taro Ball 九层鳝糊 Vegetarian Eel-puste and Basil翡翠鲍鱼 Abalone Mushroom with Vegetables 鱼香茄子 Fry Eggplant蚂蚁上树 Bean Threads with Vegetables 炸蔬菜 Fry Vegetables豉汁蚝油鸡 BRAISED CHICKEN WITH FERMENTED AND SEASONED SOY BEANS AND OYSTER SAUCE翡翠虾球 FRIED SHRIMP BALLS WITH JADE -COLOR VEGETABLE五彩炒蛋 SCRAMBLED EGG IN FIVE COLORS 鱼茸豆腐羹 BRAISED BEAN CURD WITH FISH MEAT腐皮三丝 SOYBEAN MILK FILM WITHSLICED MEAT AND VEGETABLE香葱煎鱼 FRIED FISH WITH GREEN ONION 蚝油扒双菇 MUSHROOMS WITH OYSTER SAUCE三鲜汤PORK-SEAFOOD SOUP 甘蓝芽炒牛肉丝SLICED BEEF WITH TENDER CABBAGE五味鱿鱼CUTTLEFISH IN FIVE TASTES 家常豆腐BEAN CURD WITH VEGETABLE芋头排骨汤RIB SOUP WITH TARO 菠萝排骨RIB WITH PINEAPPLE蒜泥虾SHRIMP WITH CHAPPEDGARLIC 干贝芥菜SCALLOP WITH MUSTARD PLANT冬瓜淡菜汤SOUP OF DRIED MUSSEL WITH WHITE GOURD洋葱辣酱鱼WHITE MEAT FISH IN HOT ONION SOUCE菜心炒肉丝SLICED PORK AND GREEN VEGETABLE STEM蟹粉扒豆苗CRAB WITH GARDEN PEA SPROUT 黄瓜肉丸汤MEAT BALL SOUP WITH CUCUMBER蒜苗腊肉FRIED SALTY & DRIED MEAT WITH SCALLION鱼香茄子 FRIED EGG PLANT WITH GROUND PORK 镶豆腐BRAISED BEAN CURD WITH GROUND PORK海带结排骨汤HOG RIB AND SEAWEED KNOT SOUP 葱爆牛肉FRIED BEEF WITH GREEN ONION番瓜三丁FRIED PUMPKIN WITH PORK AND CUCUMBER 西芹鱿鱼FRIED CUTTLEFISH WITH WESTERN CELERY 蕃茄豆芽汤TOMATO AND BEAN SPROUT SOUP 酸甜排骨SWEET AND SOUR RIBS香脆虾腰FRISKY SHRIMP WITH HOG KIDNEY雪菜豆干丁FRIED WINTER VEGETABLE WITH DRIED BEAN CURD CUBES紫菜冬瓜虾米汤LAVER,WHITE GOURD AND DRIED SHRIMP SOUP双冬蒸肉片STEAMED PORK WITH PRESERVED WINTER VEGETABLE腰果鸡丁FRIED CHICKEN CUBES WITH CASHEW NUT 醋溜高丽SALTYAND SOUR CABBAGE白菜肉卷粉丝汤CHINESE CABBAGE, MEAT ROLL AND BEAN FLOUR NOODLE SOUP炸三鲜卷FRIED PORK-SEAFOOD ROLLS 红烧海参烩川丸子STEWED SEA CUCUMBER WITH MEAT BALLS 凉拌西芹香干丝PARSLEY AND DRIED BEAN CURD NOODLE SALAD莲耦清鸡汤RHIZOME OF LOTUS AND CHICKEN SOUP 韭黄肝片FRIED HOG LIVER WITH CHIVES皇帝豆炒肉片FRIDE PORK WITH LIMA BEANS 培根生菜FRIED BACON AND LETTUCE萝卜丝鱼汤SHREDDED TURNIP AND FISH SOUP 蒜苗鸭赏FIRED SALTY AND DRIED DUCK WITH SCALLION小黄瓜炒墨鱼FRIED CUCUMBER AND SQUID 菠萝冻鸡PINEAPPLE AND CHICKEN JELLY苦瓜排骨鱼丸汤BITTER GOURD,HOG RIB AND FISH BALL SOUP时蔬炒带子FRIDE CURRENT VEGETABLE AND SEAFOOD 冻蹄花HOG HOOF JELLY青红鲍鱼菇FRIDE CHINESE CABBAGE AND CHAMPIGNON 清炖牛肉汤STEWED BEEF SOUP磨菇烩猪排BRAISED PORK STEAK WITH MUSHROOMS 红油鸡丝HOT SLICED CHICKEN螃蟹粉丝煲BRAISED CRAB AND CHINESE VERMICELLI 苹果鲜鱼汤APPLE AND FRESH FISH SOUP冰糖小蹄膀SMALL HOG HOOF WITH CRYSTALSUGAR酿黄瓜BRAISED CUCUMBER WITH PORK FILLING 奶油西兰花CREAMY BROCCOLI莲子红枣肚片汤LOTUS SEEDS,RED DATES AND PORK BELLY SOUP红烧花干鸡BRAISED CHICKEN WITH FRIED BEAN 银芽牛肉丝FRIED SHREDDED BEEF WITH BEAN SPROUS豆苗百叶FRIED GARDEN PEA SPROUTS WITH BEAN CURD SKIN酸菜肉片汤PICKLED CABBAGE AND PORK SOUP 凉拌鸭掌DUCK PALM SALAD红烧海带结BRAISED SEAWEED KNOTS 咸蛋蒸肉STEAMED PORK WITH SALTY PRESERVED EGG YOLK脆笋肉丝汤BAMBOO SHOOT PIECE AND LILY FLOWER SOUP 海鲜炒蛋FRIED SEAFOOD WITH EGG麻辣毛肚HOT HOG BOWEL 凉拌高丽SALTY AND HOT CABBAGE SALAD蛤蜊排骨汤CLAM AND HOG RIB SOUP肉类 Meat白切肉 boiled pork sliced 白扣羊肉 boiled mutton 爆牛肚 fried trip s扁豆肉丝 shredded pork and french beans 冰糖肘子 pork jiont stewed with rock suga r菠萝香酥肉 sweet-and-sour pork with pineapple叉烧肉 bbq pork(cantonese tyle)/grilled pork 炒腊肉 stir-fried smoked pork。

中英文对照中餐菜谱

中英文对照中餐菜谱

中英文对照中餐菜谱早餐:烧饼 Clay oven rolls油条 Fried bread stick韭菜盒 Fried leek dumplings 水饺 Boiled dumplings蒸饺 Steamed dumplings 馒头 Steamed buns割包 Steamed sandwich 饭团 Rice and vegetable roll 蛋饼 Egg cakes皮蛋 100-year egg 咸鸭蛋 Salted duck egg 豆浆 Soybean milk米浆 Rice & peanut milk饭类:稀饭 Rice porridge白饭 Plain white rice油饭 Glutinous oil rice糯米饭 Glutinous rice卤肉饭 Braised pork rice蛋炒饭 Fried rice with egg地瓜粥 Sweet potato congee甜点:爱玉 Vegetarian gelatin糖葫芦 Tomatoes on sticks长寿桃 Longevity Peaches芝麻球 Glutinous rice sesameballs麻花 Hemp flowers双包胎 Horse hooves面类:馄饨面 Wonton & noodles刀削面 Sliced noodles麻辣面 Spicy hot noodles麻酱面 Sesame paste noodles鸭肉面 Duck with noodles鹅肉面 Goose with noodles鳝鱼面 Eel noodles乌龙面 Seafood noodles榨菜肉丝面 Pork , pickled mustard green noodles 蚵仔面线 Oyster thin noodles板条 Flat noodles米粉 Rice noodles炒米粉 Fried rice noodles冬粉 Green bean noodle汤类:鱼丸汤 Fish ball soup贡丸汤 Meat ball soup蛋花汤 Egg & vegetable soup 蛤蜊汤 Clams soup蚵仔汤 Oyster soup紫菜汤 Seaweed soup酸辣汤 Sweet & sour soup 馄饨汤 Wonton soup猪肠汤 Pork intestine soup肉羹汤 Pork thick soup花枝汤 Squid soup花枝羹 Squid thick soup果汁: 甘蔗汁 Sugar cane juice酸梅汁 Plum juice杨桃汁 Star fruit juice青草茶 Herb juice冰类:绵绵冰 Mein mein ice点心:蚵仔煎 Oyster omelet棺材板 Coffin臭豆腐 Stinky tofu油豆腐 Oily bean curd麻辣豆腐 Spicy hot bean curd天妇罗 Tenpura虾片 Prawn cracker虾球 Shrimp balls春卷 Spring roos鸡卷 Chicken roos碗糕 Salty rice pudding筒仔米糕 Rice tube pudding 红豆糕 Red bean cake绿豆糕 Bean paste cake猪血糕 Pigs blood cake糯米糕 Glutinous rice cakes 萝卜糕 Fried white radish patty 芋头糕 Taro cake肉圆 Taiwanese Meatballs 水晶饺 Pyramid dumplings 肉丸 Rice-meat dumplings豆干 Dried tofu家常菜碧兰鱿鱼 Vegetarian Squid with Green Vegetables 生菜虾松 Minced Shrimp with Lettuces妅烧栗子鸡 Simmer Chestnut Chicken炒箭笋Fry Small Bamboo Shoots冬菇菜心 Black Mushroom and Pickle Sour Kale 什锦藕片 Lotus Roots Assorted Vegetables红烧烤麸 Simmer Baked Bran红烧苦瓜 Simmer Bitter Bourd豆苗虾仁 Fry Bean Sprouts with Vegetarian Shrimp咕咾肉 Coo-Lao Meat凉拌长生果 Cold Dressed To-Fu糖醋鱼片 Sweet Vinegar Fish Fillet粉蒸肉 Steam Meat香芹豆干 Celery and Dry Bean Cord官保甜椒 Spicy Sweet Bell Pepper红烧肉 Simmer Meat白果虾仁 Fry Nut with Shrimp雪菜百页 Pickle Mustard Green with Bai-Yei 香芝素肠 Vegetarian Sesame Sausage酱爆猴菇 Sante Moken-Head Moshrooms红绕豆腐 Simmer To-Fu酥炸香菇 Fry Mushroom炸明虾 Fry King Prawn罗汉斋 Vegetarian Meal for Buddhism什锦锅 Combination Soup酥炸虾球 Fry Shrimp Ball香酥豆腐 Deep-Fried To-Fu咖哩洋菇 Curry Mushroom金菇芥菜 Golden Mushroom with Mustard Plant芦荀白合 Asparagus with Lily双菇烩虾仁 Fry Mushroom with Shrimp珍珠丸子 Pearl Pillon酥炸芋球 Deep-Fried Taro Ball九层鳝糊 Vegetarian Eel-puste and Basil翡翠鲍鱼 Abalone Mushroom with Vegetables鱼香茄子 Fry Eggplant蚂蚁上树 Bean Threads with Vegetables炸蔬菜 Fry Vegetables豉汁蚝油鸡 BRAISED CHICKEN WITH FERMENTED AND SEASONED SOY BEANS AND OYSTER SAUCE翡翠虾球 FRIED SHRIMP BALLS WITH JADE -COLOR VEGETABLE五彩炒蛋 SCRAMBLED EGG IN FIVE COLORS 鱼茸豆腐羹 BRAISED BEAN CURD WITH FISH MEAT腐皮三丝 SOYBEAN MILK FILM WITHSLICED MEAT AND VEGETABLE 香葱煎鱼 FRIED FISH WITH GREEN ONION蚝油扒双菇 MUSHROOMS WITH OYSTER SAUCE三鲜汤PORK-SEAFOOD SOUP甘蓝芽炒牛肉丝SLICED BEEF WITH TENDER CABBAGE 五味鱿鱼CUTTLEFISH IN FIVE TASTES家常豆腐BEAN CURD WITH VEGETABLE芋头排骨汤RIB SOUP WITH TARO菠萝排骨RIB WITH PINEAPPLE蒜泥虾SHRIMP WITH CHAPPEDGARLIC干贝芥菜SCALLOP WITH MUSTARD PLANT冬瓜淡菜汤SOUP OF DRIED MUSSEL WITH WHITE GOURD 洋葱辣酱鱼WHITE MEAT FISH IN HOT ONION SOUCE菜心炒肉丝SLICED PORK AND GREEN VEGETABLE STEM 蟹粉扒豆苗CRAB WITH GARDEN PEA SPROUT黄瓜肉丸汤MEAT BALL SOUP WITH CUCUMBER 蒜苗腊肉FRIED SALTY & DRIED MEAT WITH SCALLION 鱼香茄子 FRIED EGG PLANT WITH GROUND PORK镶豆腐BRAISED BEAN CURD WITH GROUND PORK海带结排骨汤HOG RIB AND SEAWEED KNOT SOUP葱爆牛肉FRIED BEEF WITH GREEN ONION番瓜三丁FRIED PUMPKIN WITH PORK AND CUCUMBER西芹鱿鱼FRIED CUTTLEFISH WITH WESTERN CELERY 蕃茄豆芽汤TOMATO AND BEAN SPROUT SOUP酸甜排骨SWEET AND SOUR RIBS香脆虾腰FRISKY SHRIMP WITH HOG KIDNEY雪菜豆干丁FRIED WINTER VEGETABLE WITH DRIED BEAN CURD CUBES 紫菜冬瓜虾米汤LAVER,WHITE GOURD AND DRIED SHRIMP SOUP双冬蒸肉片STEAMED PORK WITH PRESERVED WINTER VEGETABLE腰果鸡丁FRIED CHICKEN CUBES WITH CASHEW NUT醋溜高丽SALTYAND SOUR CABBAGE白菜肉卷粉丝汤CHINESE CABBAGE, MEAT ROLL AND BEAN FLOUR NOODLE SOUP炸三鲜卷FRIED PORK-SEAFOOD ROLLS红烧海参烩川丸子STEWED SEA CUCUMBER WITH MEAT BALLS 凉拌西芹香干丝PARSLEY AND DRIED BEAN CURD NOODLE SALAD 莲耦清鸡汤RHIZOME OF LOTUS AND CHICKEN SOUP韭黄肝片FRIED HOG LIVER WITH CHIVES皇帝豆炒肉片FRIDE PORK WITH LIMA BEANS培根生菜FRIED BACON AND LETTUCE萝卜丝鱼汤SHREDDED TURNIP AND FISH SOUP 蒜苗鸭赏FIRED SALTY AND DRIED DUCK WITH SCALLION 小黄瓜炒墨鱼FRIED CUCUMBER AND SQUID菠萝冻鸡PINEAPPLE AND CHICKEN JELLY苦瓜排骨鱼丸汤BITTER GOURD,HOG RIB AND FISH BALL SOUP 时蔬炒带子FRIDE CURRENT VEGETABLE AND SEAFOOD冻蹄花HOG HOOF JELLY青红鲍鱼菇FRIDE CHINESE CABBAGE AND CHAMPIGNON清炖牛肉汤STEWED BEEF SOUP磨菇烩猪排BRAISED PORK STEAK WITH MUSHROOMS红油鸡丝HOT SLICED CHICKEN螃蟹粉丝煲BRAISED CRAB AND CHINESE VERMICELLI 苹果鲜鱼汤APPLE AND FRESH FISH SOUP冰糖小蹄膀SMALL HOG HOOF WITH CRYSTALSUGAR酿黄瓜BRAISED CUCUMBER WITH PORK FILLING奶油西兰花CREAMY BROCCOLI莲子红枣肚片汤LOTUS SEEDS,RED DATES AND PORK BELLY SOUP红烧花干鸡BRAISED CHICKEN WITH FRIED BEAN 银芽牛肉丝FRIED SHREDDED BEEF WITH BEAN SPROUS豆苗百叶FRIED GARDEN PEA SPROUTS WITH BEAN CURD SKIN 酸菜肉片汤PICKLED CABBAGE AND PORK SOUP凉拌鸭掌DUCK PALM SALAD红烧海带结BRAISED SEAWEED KNOTS咸蛋蒸肉STEAMED PORK WITH SALTY PRESERVED EGG YOLK 脆笋肉丝汤BAMBOO SHOOT PIECE AND LILY FLOWER SOUP海鲜炒蛋FRIED SEAFOOD WITH EGG麻辣毛肚HOT HOG BOWEL凉拌高丽SALTY AND HOT CABBAGE SALAD蛤蜊排骨汤CLAM AND HOG RIB SOUP萝卜红烧肉BRAISED PORK WITH TURNIP豌夹鸡肫FRIED SNOW PEAS WITH CHICKEN GIBLETS豆豉小鱼焖苦瓜BRAISED TINY FISH FERMENTED AND SEASONED SOY BEAN ANDBITTER GOURD肉末榨菜蒟蒻汤GROUND PORK SLATED MUSTARD ROOT AND WILD ARUMS SOUP粉蒸肥肠STEAMED HOG LARGE INTESTINES 豆腐鸡翼STEAMED CHICKEN WINGS WITH BEAN CURD雪菜黄鱼BRAISED YELLOW CROAKER WITH WINTER VEGETABLE虾丸汤SHELLED SHRIMP SOUP蜜汁火腿 HONEY HAM橙汁排骨ORANGE SPARERIBS炒腰花STIR FRIED KIDNEYS五香蹄花FIVE SPICE TROTTER肴肉SALT PETRE PORK菱角烧肉BRAISED LIN-JIAO WITH PORK节节高BRAISED DRIED BAMBOO SHOOTS WITH BELLY PORK 糖醋荔枝肉SWEET AND SOUR LYCHEES 京酱肉丝SHREDDED PORK WITH SWEET BEAN PASTE 鱿鱼炒肉丝STIR FRIED CUTTLEFISH WITH PORK 苦瓜扣排骨BRAISED BITTER GOURD WITH SPARERIBS 罐煨樱桃肉STEWED PORK IN CLAY POT谦记牛肉BRAISED BRISKER WITH STAR ANISE茭笋牛肉SAUTEED JIAO-BAI BAMBOO SHOOTS AND BEEF 干丝牛肉STIR FRIED BEEF WITH SHREDDED BEAN CURD 沙茶牛肉BARBECUED SAUCE BEEF波萝牛肉STIR FRIED BEEF WITH PINEAPPLE袈娑肉MONK'S ROBE它似蜜IT'S LIKE HONEY干巴牛肉DRIED BEEF子姜牛肉STIR FRIED BEEF WITH YOUNG GINGER 苦瓜拌牛肉BITTER GOURD AND BEEF SALAD宫保鸡丁KUNG-PAO CHICKEN成都子鸡SAUTEED CHICKEN WITH HOT BEAN PASTE东安鸡TONG-AN CHICKEN神仙鸭 FAIRY DUCK蜇皮鸭丝SHREDDED ROAST DUCK AND JELLYFISH SALAD咖哩鸡CURRY CHICKEN辣子鸡CHICKEN WITH SZECHWAN PEPPER竹节鸡盅BAMBOO CHICKEN橙汁炸鸡DEEP FRIED CHICKEN IN ORANGE JUICE汽锅鸡AIR-POT CHICKEN千金鸡THOUSAND GOLD CHICKEN荔枝拌火鸭LYCHEES AND ROAST DUCK SALAD文昌嫩鱼BRAISED FISH BOON-BHANG style红烧划水BRAISED FISH TAIL IN BROWN SAUCE天津熬鱼BRAISED CARP TIENTSIN style杏仁鱼排ALMOND FISH面拖黄鱼DEEP-FRIED YELLOW FISH蒜瓣烧黄鱼BRAISED YELLOW FISH WITH GARLIC 葱烧鲫鱼BRAISED SILVER CARP WITH SPRING ONION鲜烩鱼丸SAUTEED FISH BALL酸菜烧黄鱼BRAISED YELLOW FISH WITH PRESERVED CABBAGE 宁式干烧鱼头BRAISED FISH HEAD LING-PO style蒜烧皇帝鱼BRAISED SOLE WITH GARLIC醋椒黑鲷鱼FRIED FISH WITH VINEGAR AND CHILI龙井虾仁STIR FRIED PRAWN WITH LONGJIN TEA罗汉虾LOHAN PRAWN虾龙糊PRAWN IN THICK SOUP芋茸琵琶虾MASHED TARO WITH PRAWN四味明虾片FOUR FLAVOURED PRAWN干煎大虾PAN FRIED LARGE PRAWNS炸虾托DEEP FRIED PRAWN TOAST 百角虾球DEEP FRIED PRAWN BALLS WITH BREAD芙蓉虾仁FU-YUNG SHRIMP甘蔗虾SUGARCANE PRAWN士司虾排SHRIMP CUTLET烤奶油虾BAKED PRAWN WITH CREAM SAUCE 炒海瓜子STIR FRIED CLAMS WITH BASIL清蒸蟹STEAMED CRAB麻辣田鸡SPICY FROG LEGS三杯小卷CLAY POT CUTTLEFISH海鲜烩冬茸BRAISED SEAFOOD WITH WAX GOURD葱烧海参BRAISED SEA CUCUMBER WITH SPRING ONION 味噌海鲜锅MISO SEAFOOD POT五柳花枝FIVE COLOURED CUTTLEFISH排骨菜饭PORK RIBS AND VEGETABLE RICE 海南鸡饭HAINANESE CHICKEN RICE菠萝饭PINEAPPLE RICE地瓜粥SWEET POTATO CONGEE香芋粥TARO CONGEE红油抄手MEAT DUMPLING IN CHILI OIL蟳饭CRAB RICE咖哩鸡饭CURRY CHICKEN RICE鲜肉馄饨MEAT DUMPLING过桥米线"CROSS BRIDGE" RICE NOODLES 肉酱面MINCED MEAT NOODLES蚵仔面线OYSTER WITH FINE VERMICELLI 蛋包饭OMELETTE RICE川味牛肉面SZECHWAN BEEF NOODLES甜甜圈SWEET RING牛肉馅饼BEEF PUFF马拉糕MALAR CAKE椰子塔COCONUT TARTS蛋黄酥EGG YOLK SHORTCAKE咖哩饺CURRY AGNOLOTTI杏仁豆腐ALMOND JELLY虾仁烧卖FRESH SHRIMP SHAO-MAI江米藕LOTUS ROOT WITH GLUTIONUS RICE葱油饼SPRING ONION PANCAKE马蹄凉糕WATER CHESTNUT CAKES肉圆MEAT BALLS芝麻球SESAME BALL竹叶包BAMBOO LEAVES BUN凉拌干丝BEAN CURD STRIPS SALAD凉拌海带丝SEAWEED SALAD素虾仁MOCK SHRIMP IN TOMATO SAUCE茄汁芋丸TARO BALL IN TOMATO SAUCE五味茄子FIVE FLAVOURED EGGPLAND香芋肉末MINCED PORK WITH TARO苹果鸡丁STIR FRIED APPLE WITH CHICKEN CUBES 炸藕夹DEEP FRIED LOTUS ROOT SANDWICH栗子白菜BRAISED CHESTNUTS WITH CHINESE CABBAGE雪菜菱角STIR-FRIED PRESERVED MUSTARD GREEN WITH LIN-JIAO 镶荷花菇STUFFED LOTUS FLOWER MUSHROOM青辣椒镶肉STUFFED GREEN PEPPER九层塔茄子STIR-FRIED EGGPLANT WITH BASIL 竹笙丝瓜BRAISED BAMBOO PIT WITH HAIRY GOURD麒麟豆腐KIRIN BEAN CURD琵琶豆腐"PE-PAR" BEAN CURD黑白豆腐BLACK AND WHITE BEAN CURD砂锅豆腐BEAN CURD IN CLAYPOT蟹黄豆腐BEAN CURD WITH CRAB ROE脆皮豆腐CRISPY BEAN CURD开阳豆腐BEAN CURD WITH DRIED SHRIMP客家镶豆腐HAKKA style STUFFED BEAN CURD豆酥豆腐BEAN CURD WITH SOYBEAN CRUMB金菇豆腐BEAN CURD WITH GOLDEN MUSHROOM三冬豆腐BEAN CURD WITH MUSHROOM AND BAMBOO SHOOT豆仁鱼片羹FISH SOUP自制鱼松DRIED SHREDDED FISH薏仁排骨汤RIBS WITH PEARL BARLEY肝糕鸡汤STEAMED PORK LIVER玉米丸子CORN BALLS干贝苋菜SCALLOPS WITH AMARANTH蒸肉饼STEAMED GROUND PORK清蒸鳕鱼STEAMED COD银鱼白菜STIR-FRIED CABBAGE AND SILVERFISH奶汁薯饼POTATO MILK FRITTERS鲑鱼海苔卷SALMON ROLLS干煎鲑鱼FRIED SALMON蛋豆腐烩虾SHRIMP-TOPPED TOFU芋头肉末TARO WITH GROUND PORK水晶虾冻CRYSTAL SHRIMP JELLY蟹肉扒豆腐CRAB WITH TOFU酿西红柿STUFFED TOMATOES鲜肉瓜环STUFFED CUCUMBER西红柿牛肉汤BEEF AND TOMATO SOUP鲜菇鸡腿CHICKEN LEG WITH SHIITAKE MUSHROOMS软煎鱼排FISH STEAK奶油蘑菇汤SAUTEED MUSHROOM SOUP味噌汤MISO SOUP肉酱茄子PORK WITH EGGPLANT咖哩牛肉片BEEF CURRY肉末豆腐枣PORK-TOFU BALL SOUP烤洋芋泥BAKED MASHED POTATO西红柿玉米汤TOMATO CORN SOUP 海苔松子ROASTED SEAWEED WITH PINE NUTS玉米虾仁CORN WITH SHRIMP炒豆干STIR-FRIED PRESSED TOFU香煎肉鱼FRIED FISH罗宋汤CHINESE-style BEEF VEGETABLE SOUP干贝冬瓜泥SCALLOPS WITH WINTER MELON 冬瓜酿肉STUFFED WINTER MELON茄汁鸡排CHICKEN FILETS WITH SAUCE 核桃鸡丁CHICKEN WITH WALNUTS粟米烩鱼条DEEP-FRIED FISH STRIPS菠菜小鱼羹SPINACH-COOKED FISH SOUP脆皮鲜鱿CRISP SQUID鲜奶番瓜汤PUMPKIN MILK SOUP盐酥鲜菇DEEP-FRIED MUSHROOMS黄豆排骨汤RIB AND SOYBEAN SOUP五彩肉丁COLORFUL PORK芋泥肉卷TARO AND PORK ROLLS酥炸肉排BREADED FRIED PORK烤鸡翅ROAST CHICKEN WINGS三色煨面TRICOLOR NOODLES鲜奶麦糊MILK-COOKED OATMEAL菠菜肉末粥SPINACH AND PORK PORRIDGE 小鱼面线SILVERFISH WITH VERMICELLI海苔饭卷SUSHI ROLLS珊瑚条儿面HOMEMADE CARROT NOODLES 翡翠面片SPINACH NOODLES 什锦细面MANY-TREASURE NOODLES鸡汤面疙瘩FLOUR PEARL DUMPLINGS番瓜饭PUMPKIN RICE红豆饭RED BEAN RICE鲔鱼土司TUNA FISH SANDWICH蘑菇肉酱面MUSHROOM AND PORK NOODLES 菠萝炒饭PINEAPPLE-FRIED RICE翡翠炒饭CABBAGE-FRIED RICE鲜虾馄饨SHRIMP WONTON SOUP三鲜元宝SEAFOOD DUMPLINGS鲜奶蒸蛋STEAMED EGGWITH MILK鸡汤蒸蛋STEAMED EGGWITH CHICKEN BROTH 芝麻糊BLACK SESAME SEED PASTE花生奶露PEANUT MILK番薯凉糕YAM CUSTARD鲜奶冻FRUIT PUDDING水果麦片糊OATMEAL PASTE WITH FRUIT 鲜奶米花糖RICE CAKE IN MILK核桃酪WALNUT SOUP八宝粥EIGHT TREASURE CONGEE杯子小蛋糕CUP CAKES酥皮鲜奶冻DEEP-FRIED MILK CUSTARD香蕉松饼BANANA PANCAKES豆浆冻SOYBEAN MILK CUSTARD酒酿鲜果露FRUIT-TOPPED CUSTARD小饼干SMALL COOKIES小碗粿STEAM RICE CAKES咸蛋糕PORK AND EGG LAYER CAKE 鸡茸玉米汤CHICKEN AND CORN SOUP 炸薯球DEEP-FRIED POTATO BALLS 番瓜煎饼PUMPKIN PANCAKE玉米煎饼CORN PANCAKE奶油煎土司FRENCH TOAST鲜果巧克力CHOCOLATE FRUIT BALLS。

中餐馆菜单菜谱

中餐馆菜单菜谱

中餐馆
凉菜
蒜泥白肉14元红苕凉粉10元豆芽拌粉10元凉拌猪皮14元拍黄瓜10元青椒皮蛋10元红油肚片20元香油西兰花10元花生米8元凉拌茄子10元
热菜
回锅肉16元(土豆蒜苗莲白洋葱豆干芹菜尖椒青椒蒜苔)小炒肉20元香辣脆骨26元韭黄肉丝16元大蒜肚条26元泡椒肉丝16元青笋肉丝16元水煮肉片22元宫保鸡丁20元芹菜肉丝16元苦瓜肉片16元鱼香肉丝18元洋葱肉丝16元青笋木耳肉片16元青椒肉丝16元仔姜肉丝16元黄瓜肉片16元尖椒肉丝16元肝腰合炒18元平菇肉片16元蒜苔肉丝16元火爆腰花22元盐煎肉18元土豆肉丝16元泡椒猪肝16元烂肉粉条12元辣子鸡26元
烧菜、蒸菜、炖菜
红烧牛肉28元烧鸭血10元炖排骨15元红烧肉16元粉蒸肉10元炖蹄花15元烧肥肠15元烧白10元
素菜
麻婆豆腐10元白油丝瓜12元空心菜10元家常豆腐12元白油冬瓜10元西红柿炒蛋12元红烧豆腐8元青椒土豆丝10元苦瓜炒蛋14元鱼香茄子12元酸辣土豆丝10元青椒炒蛋12元红烧茄子10元苕尖10元尖椒炒蛋12元清炒苦瓜10元凤尾10元韭黄炒蛋12元干煸苦瓜12元小白菜10元
汤类
西红柿鸡蛋汤8元酸菜粉丝汤8元黄瓜皮蛋汤8元青菜豆腐汤8元三鲜汤8元紫菜蛋花汤8元
主食
回锅肉炒饭9元蒜苔肉丝炒饭9元红肠炒饭9元青椒肉丝炒饭9元青椒肉末炒饭9元蛋炒饭9元
肥肠面6元/小
8元/大炸酱面6元/小
8元/大
牛肉面6元/小
8元/大
抄手 3.5元/两
酒水
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中小学学校食堂营养菜谱表

中小学学校食堂营养菜谱表
周一
早餐
主食
茶鸡蛋、馒头、香葱花卷
小菜
五香花生米、雪菜黄豆、炒咸菜丝 - 让每个人平等地提升自我汤
牛奶、小米绿豆粥
中餐
主食
大米、馒头
副食
红烧脆骨、番茄鸡蛋、麻婆豆腐、蒜茸生菜

大米绿豆汤
晚餐
主食
馒头、糖包、
副食
木须肉、白萝卜丝粉条、韭菜炒千张、海米瓜片

紫菜蛋花汤
周二
早餐
主食
茶鸡蛋、 馒头、五香花卷
小菜
青椒海带、红油八宝菜、炒酱菜

八宝粥
中餐
主食
捞米饭、馒头、花卷
副食
红烧鸡块、西红Leabharlann 鸡蛋、香菇青菜、木耳菜花汤
米汤
晚餐
主食
馒头、肉沫花卷
副食
鱼香肉丝、胡萝卜粉条、酸辣豆芽、蒜泥茄子

玉米糁汤
周三
早餐
主食
芝麻蛋糕、馒头、花卷
小菜
豆腐乳、韭菜鸡蛋、椒油豆丝

豆浆
中餐
主副食
卤面

鸡蛋汤
晚餐
主食
馒头、肉笼

大米绿豆汤
晚餐
主食
馒头、五香花卷
副食
干炸丸子、香菇冬瓜、青椒炒菜花、熘瓜片

酸辣鸡蛋汤
周日
早餐
主食
茶鸡蛋、馒头、咸卷
小菜
卤豆腐条、黄瓜炒鸡蛋、天椒咸菜丝

南瓜小米粥
中餐
主食
馒头、肉沫卷
副食
宫保鸡丁、炝瓜条、青椒海带丝、、素炒包菜

小米姜豆粥
晚餐
主食
花卷、馒头
副食
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中餐菜谱.txt为什么我们在讲故事的时候总要加上从前?开了一夏的花,终落得粉身碎骨,却还笑着说意义。

肉类 Meat白切肉 boiled pork sliced白扣羊肉 boiled mutton爆牛肚 fried trips扁豆肉丝 shredded pork and french beans冰糖肘子 pork jiont stewed with rock sugar菠萝香酥肉 sweet-and-sour pork with pineapple叉烧肉 bbq pork(cantonese tyle)/grilled pork炒腊肉 stir-fried smoked pork炒木须肉 fried shreds of pork,fungus and eggs ,meat with omelet and fungus 炒里脊丝 saute pork fillet shreds炒肉片 fried pork sliced炒肉丁 fried meat cubes炒肉丝 fried shredded pork炒猪肝 fried pork liver炒肚尖 fried tip of pig’s tripes炒羊肚 fried lamb tripes豉汁牛肉 fried beef with soy bean sauce葱爆肉丁 sliced pork with scallion葱爆肉粉丝 pork slices with vermicelli葱爆羊肉 fried mutton slice with green scallion葱头牛肉丝 shredded beef with onion脆皮三丝卷 crisp rolls of pork,sea-cucumber and bamboo shoots冬笋炒肉丝 asute shredded pork with bamboo shoots冬菇猪蹄 pig’s trotters with mushrooms冬菜扣肉 steamed spicy cabbage abd pork豆瓣牛肉 beef in chilli bean sauce炖猪蹄 stewed pig’s trotters粉蒸排骨 steamed spareribs with rice flower咖哩牛肉 fried curry beef干煸牛肉丝 sauteed beef shreds with chilli宫爆腰花 stir-fried kidney with chilli and peanuts古老肉 sweet-and-sour pork蚝油牛肉 oyster sauce beef红烧肉 stewed pork with brown sauce红烧狮子头 stewed meatballs with brown sauce红烧排骨 spareribs with brown sauce红烧肘子 pork leg braised in brown sauce红烧蹄筋 braised tendon with brown sauce红烧牛肉 beef with brown sauce红烧羊肉 mutton braised in brown sauce红油肚丝 shredded tripe with chilli sauce滑肉片 sliced prok with cream sauce滑溜里脊 saute fillet with thick gravy花椒牛肉 cayenne beef黄瓜肉丁 diced pork with cucumber回锅肉 stir-fried boiled pork slices in hot sauce .twice-cooked pork slices 回锅辣白肉 white meat in hot sauce家乡熏蹄 home-made pig’s trotters酱肉 braised pork weasoned with soy sauce酱牛肉 spiced beef酱爆肉 fried sliced pork with soy sauce酱爆肉丁 fried diced pork in soy sauce酱爆肉丝 shredded pork with soy sauce酱猪肘 spiced pig’s leg酱猪肚 spiced pig’s tripe椒酱肉 mixed meat with chilli韭黄肉丝 shredded pork with chives烤乳猪 roasted sucking pig烤猪肉 roast pork烤牛肉 roast beef扣肉 braised meat辣子肉丁 diced prok with green pepper栗子红烧肉 braised pork with chestnuts蚂蚁上树 vermicelli with spicy minced pork梅干菜扣肉 steamed pork with preserved vegetables焖牛肉 pot roast beef米粉蒸肉 steamed pork with fice flower蜜汁火腿 steamed ham with honey sauce扒白条 braised pork slices排肉片 tewed pork strip肉片 meat slice肉丝 shredded meat肉末 minced meat肉丁 diced meat肉馅 meat filling清炸猪里脊 dry-fried pork fillet青椒肉丝 shredded pork with green pepper青椒牛肉 fried beef with green pepper清蒸猪脑 white steamed pig’s brain清蒸羊肉 steamed mutton清炖牛尾 steamed oxtail in clear soup软炸里脊 soft-fried fillet砂锅狮子头 meatballs in earthen-pot砂锅丸子 meat balls en casserole生汆牛肉片 poached beef fillet时蔬炒牛肉 sauteed sliced beef with seasonal greens涮羊肉 instant-boiled mutton Mongolian hot pot手抓羊肉 boiled mutton双冬牛肉 beef with mushroom and bambo shoots水晶蹄膀 shredded pork knuckle in jelly蒜泥白肉 shredded pork with garlic sauce蒜蓉牛柳条 fillet of beef with garlic sauce坛子肉 diced pork in pot糖醋里脊 pork fried with sugar and vinegar dressing , pork fillet with sweet and sour sauce糖醋排骨 sweet-and-sour spareribs豌豆肉丁 diced pork with green pies雪菜肉丝 shredded pork with salted potherb mustard盐煎肉 fried pork with salted pepper盐水羊肉 salted mutton羊肉串 lamb shashlik腰果肉丁 diced pork with cashew nuts银芽炒牛肉 sauteed beef and sprouts in satay sauce鱼香肉丝 shredded pork with garlic sauce炸丸子 deep-fried meatballs炸肉茄夹 fried eggplant with meat stuffing糟白肉 cold pork slices marianted in wine essence芝麻羊肉 fried mutton with sesame seeds走油肉 fried boiled pork鸡鸭类 chicken and duck白斩鸡 boiled chicken棒棒鸡 chicken cutlets in chilli sauce荸荠鸡片 saute chicken slices with water chestnuts北京烤鸭 roast beijing duck拆骨鸡 boneless chicken炒鸡片 stir-fried chicken slices陈皮鸡 chicken with orange flavor葱油白鸡 boiled chicken with scallion脆皮鸡 deep fried chicken with crisp skin冬笋鸡片 saute sliced chicken with bamboo shoots富贵鸡 steamed chicken with stuffing芙蓉鸡片 chicken slices with eggwhite puffs宫保鸡丁 sauted chicken cubes with chilli and peanuts贵妃鸡 chicken wings and legs with brown sauce蚝油扒鸭 grilled duck in oyster红扒鸡 braised chicken in brown sauce红糟鸭片 duck slices in wine sauce葫芦八宝鸡 gourd-shaped chicken in stuffing烩鸭掌 braised duck webs酱鸡 chicken simmered in brown sauce酱爆鸡丁 quick-fried diced chicken in bean sauce椒盐鸡 chicken with spicy salt叫化鸡 beggar’s chicken(baked chicken)口蘑鸡块 chicken stew with mushrooms辣椒炒鸡块 stir-fried diced chicken with green pepper 栗子鸡 stewed chicken with chestnuts明炉烧鸭 barbecued duck with sweet paste南京板鸭 steamed nanjing duck汽锅鸡 yunnan-style steamed chicken清蒸全鸡 steamed whole chicken in clear soup砂锅鸡 chicken en casserole烧鸡 grilled chicken糖醋鸡条 sweet and sour chicken cutlets油淋鸡 boiling oil scalded chicken五香鸡 spiced chicken香酥鸡 savoury and crisp chicken熏鸡 smoked chicken醉鸡 wined chicken炸鸡卷 fried chicken rolls樟茶鸭 smoked duck纸包鸡 chicken wrapped in cellophane云腿鸡片 stir-fried chicken and ham豆花 Tofu pudding绵绵冰 Mein mein ice麦角冰 Oatmeal ice地瓜冰 Sweet potato ice八宝冰 Eight treasures ice红豆牛奶冰 Red bean with milk ice。

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