2019年中考英语话题阅读理解专项练习饮食与健康(含答案)

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(高中英语2019版) 阅读理解(健康与饮食)(含解析)(含答案)

（健康与饮食）李仕才导读：你见过蓝色和绿色的蜂蜜吗？这些奇怪颜色的蜂蜜是怎么来的呢？The colorful honeyBlue and green honey may look cool, but beekeepers in northeastern France are not happy about their strange-looking new product.Over the past few months, beekeepers in Ribeauvillé, a town located in the Alsace region, have noticed that bees there have been making honey in many strange colors. Bees have been returning to apiaries with different colors coating their bodies. The colors then ①end up polluting the honey.A recent research showed that a nearby M&M’s factory is behind the change in color. Waste from the factory has been exposing the bees to a number of chemicals. Some of the chemicals are used in the outer shells of the candies, which come in many bright colors.The local beekeepers do not know if the polluted honey is dangerous to eat, but they are not taking any chances. They are ②throwing away the candy-colored honey, which means a big loss to local businesses.“For me, it’s not honey,”Alain Frieh, leader of the town’s beekeepers union, tells the Reuters news agency. “It’s not sellable.”The honey industry in this part of France has been suffering this year. According to Frieh, many bees died last winter or were unable to make honey because of the bad weather. This new problem of colored honey is hurting the beekeepers’way of life even more.The region ③is home to about 2,400 beekeepers and 35,000 colonies of bees, according to Alsace’s chamber of agriculture. ④The beekeepers harvest approximately 1,000 tons of honey each year, making the product a big part of theregion’s economy.Agrivalor is the company that processes the M&M's factory's waste. According to co-manager Philippe Meinrad, the company has been ⑤attempting to stop the pollution.“We discovered the problem ⑥at the same time they did,”Meinrad tells Reuters. “We quickly put in place a procedure to stop it.”彩色的蜂蜜蓝色和绿色的蜂蜜可能看起来很酷，但法国东北部的养蜂人却不喜欢这种看起来怪异的产品。

阅读理解专练三饮食与健康

阅读理解专练（三）饮食与健康（限时20分钟）A（2019 届高三•重庆调研）There are mainly four great traditional cuisines that are viewed as representatives of Chinese culinary 烹饪的）skills.ShandongIt is all about local, fresh ingredients and the stars are the seafood, including scallops, prawns, clams, sea cucumbers, and squid. Other commonly used ingredients include maize, peanuts, millet, wheat, oat, and a distinct type of vinegar. Quick fried, stir fried, stewed and braised items are among the more than thirty cooking techniques of Shandong cuisine.GuangdongAuthentic Cantonese cuisine is among the most adventurous in China in terms of variety of ingredients as the Cantonese are famous, even among the Chinese, for their extremely wide definition of what is considered edible （可食用的）.Sauces, like hoisin, oyster sauce, sweet and sour sauce are predominant in Cantonese cuisine which produces light, sweet, tender and crisp dishes.SichuanSaying Sichuan cuisine is hot and spicy is an understatement. Mouth numbing （麻嘴的）and sweat inducing, one can easily become addicted to the Sichuan peppercorns and dry peppers. Also sweat inducing but in a different way is the Sichuan （as well as Chongqing） hotpot — perfect for the winter yet beloved by locals in the summer. The uniqueness of its cuisine also resides in its two cooking methods, the dry braising （焖）and the dry stewing.HuaiyangConsidered a sub regional style of the Jiangsu region, which also claims Shanghai and Hangzhou cuisine as descendants, Huaiyang cuisine is renowned for the delicateness of the dishes as well as the liberal use of sugar. Chefs of Huaiyang cuisine are more concerned with the presentation of the dishes as opposed to the “large plate contains everything “ mentality typical of northern Chinese cuisine.Representative dishes include tofu noodles, Beggar's Chicken, congee, Yangzhou fried rice and braised meatballs. Another standout is the crab soup dumplings.一—至篇解读:菽是一篇说明文，主要介绍了中国四大传统烹饪技术。

2019年英语中考阅读理解题精选精练卷十附答案

2019年英语中考阅读理解题精选精练卷十【实战训练】 A（2019中考保健与健康类选练）Paragraph 1：Scientists have learned a lot about the kinds of food people need. They say that there are several kinds of food that people should eat every day. They are: （1）green and yellow vegetables of all kinds；（2） citrus（柑橘）fruits and tomatoes;（3）potatoes and other fruits and vegetables;（4）meat of all kinds，fish and eggs;（5）milk and foods made from milk; (6) bread or cereal（谷类食物），rice is also in this kind of food;（7）butter，or something like butter.Paragraph 2：People in different places of the world eat different kinds of things.Foods are cooked and eaten in many different kinds of ways. People in different countries eat at different times of the day. In some places people eat once or twice a day; in other countries people eat three or four times a clay. Scientists say that none of the differences is really important. It doesn’t matter whether foods are eaten raw or cooked.It doesn’t matter if a person eats dinner at 4 o’clock in the afternoon or at eleven o’clock at night. The important thing is what you eat every day.Paragraph 3：There are two problems，then，in feeding the large number of people in the earth. The first is to find some ways to feed the world’s population so that no one is hungry. The second is to make sure that people everywhere have the right kinds of food to make them grow to be strong and healthy.1.From the first paragraph we know noodles belong to a kind of_______food.A. vegetableB. fruitC. meatD. cereal2.According to the scientists， which of the following groups is the healthiest foryour lunch?A. Chicken，apples，cereal and cabbages.B. Potatoes，carrots，rice and bread.C. Oranges，bananas，fish and tomatoes.D. Beef，pork，fish and milk.3.People in different countries and different places of the world_________．A. have the right kinds of food to eatB. cook their food in the same wayC. have their meals at the same timeD. eat food in different ways4.Which of the following is NOT true?A. People in some places d on’t have enough food to eat.B. There are too many people in the world.C. One of the problems is that no one is hungry.D. The scientists are trying to make people grow strong and healthy.5.If there is Paragraph 4，what do you think is going to be talked about?A. When people eat their lunchB. What to do with the two problemsC. How to cook food in different waysD. Why people in different places eat different kinds of food参考答案1. D 2. A 3. D 4. C 5. B【实战训练】 B中考英语阅读理解分类练习：教育类The class in America is almost the same as that in China. But something is different.1.In America, if the teacher asks you a question but you don’t understand, you should put up your hand and ask the teacher to repeat it. If you don’t know the answer, it is all ri ght to tell the teacher that you don’t know. Then he or she knows what you need to do.2.You mustn’t be absent on a test day. If you are seriously ill, call and let the teacher know you will not be there for the test. If your teacher allows you a make-up test(补考), you should take the test in one or two days after you go back to school.3.Be on time! It is impossible to be late. If you come in late, be sure to do it quietly. Take your books out of your bag after you enter the room. Then go to your seat and sit down quietly. In the US, you needn’t knock before you come into the classroom.4.If you have to leave during the class, do it quietly, too. There’s no need to ask for the teacher’s agreement.【小题1】When a teacher asks you a question but you don’t know the answer, you should_________.A．Repeat the questionB．Tell the teacher you don’t knowC．Give an answerD．Put up your hand【小题2】What’s the Chinese meaning of the underlined word “absent”?A．早到的B．迟到的C．缺席的D．出席的【小题3】When can a student take a make-up test?A．When he’s too sick to take the test.B．When he gets a bad grade in his test.C．When he doesn’t finish the paper in his test.D．When he is late for a test.【小题4】It’s impolite for a student when he/she______.A．Takes out book quietlyB．comes into the classroom quietlyC．takes his/her seat and sits down quietlyD．gets to school late【小题5】 Which of the following about the class in America is TRUE?A．If one is late, he/she can’t enter the classroom without the teacher’s agreement. B．One can take a make-up test without the teacher’s agreement.C．One can leave the classroom without the teacher’s agreement.D．One can’t put up his/her hand to ask the teacher to repeat the question if he/she can’t understand it.【实战训练】 CWhen you want to call a store or an office that you don’t call often, you may look the number up in a telephone book. You dial (拨) the number, and then you forget it! Your short-term (短期) memory last about 30 seconds. However, you don’t need to look in the telephone book for your best friend’s number because you already know it. This information is in your long-term memory. Your long-term memory has everything that you remember through the years.Why do you forget things sometimes? There are several reasons. An important reason for forgetting something is that you didn’t learn it well in the beginning. For example, you meet some new people, and soon you forget their names. You hear the names but you don’t learn them, so you forget them.You can help yourself remember better. Move information from your short-term memory to your long-term memory. You can do this if you practise the new information for more times.1. Why do you forget the tele phone number that you don’t call often?A. Because the telephone number is too long.B. Because the telephone number is very strange.C. Because you look it up in the telephone book.D. Because you use your short-term memory to remember it.2. Which is easier to forget?A. Your best friend’s name.B. Something that you understand.C. The new information that you have practised a lot.D. Something that you didn’t learn well in the beginning.3. How long does a person’s short-term memory last?A. About half a second.B. About half a minute.C. About half an hour.D. About half a day.4. What’s helpful for you to remember better?A. Learn something well in the end.B. Look something up often.C. Use your short-term memory to learn things.D. Move information from your short-term memory to your long-term memory.5. The writer mainly wants to tell us some ideas on how to _______.A. keep something in mind longB. learn a foreign language wellC. make a telephone callD. remember a person’s name参考答案1—5 DDBDA【实战训练】 D（2019中考科普环保类选练）Satellites are an important part of our ordinary lives. For example, the information for weather forecasts is sent by satellite. Some satellites have cameras which take photographs of the Earth to show how clouds are moving .Satellites are also used to connect our international phone calls.Computer connections of the World Wide Web and Internet also use satellites. Many of our TV programs come to US through satellites. Airplane pilots also sometimes use a satellite to help them find their exact location.We use satellites to send television pictures from one part of the world to another. They are usually 35，880 kilometers above the equator. Sometimes we can see a satellite in the sky and it seems to stay in the same place. This is because it is moving around the world at 11，000 kilometers an hour—exactly the same speed that the earth rotates.A satellite must orbit the Earth with its antennae facing the earth. Sometimes, it moves away from its orbit，So there are little rockets on it which are used to put the satellite back in the right position .This usually happens about every five or six days.Space is not empty! Every week, more and more satellites are sent into space to orbit the Earth. A satellite usually works for about 10-12 years. Satellites which are broken are sometimes repaired by astronauts or sometimes brought back to Earth to be repaired. Often，very old or broken satellites are left in space to orbit the Earth for a very long time. This is very serious because some satellites use nuclear power and they can crash into each other.1.Which of the following is NOT done by satellites according to the passage?A. Sending information for weather forecast.B. Taking photographs of the Earth.C. Sending TV pictures.D. Providing food for airplane pilots.2.What’s the speed the earth rotates at?A.35,880 kilometers per hour.B.335,880 kilometers per hour.C.11,000 kilometers per hour.D.110,000 kilometers per hour3.Why does the satellite move around the world at the same speed as the Earth rotates?A. In order to take photographs.B. In order to stay in a certain position in the orbit.C. In order to move away from its orbit.D. In order to send television pictures.4.What does the underlined word “This” in the 3rd paragraph refer to?A. A satellite.B.A little rocket.C. A satellite seems to stay in the same place in the sky.D. The satellite puts the rockets in the right position.5.Which is true of satellites?A. A satellite usually works for about 10-12 years.B .Every time a satellite gets broken，it is brought back to the Earth to be repaired.C. A broken satellite is never left in space.D. They often crash into each other.参考答案BDDBA【实战训练】 E（2019中考保健与健康类选练）Do you sleep well? If your answer is no, the following might help you.1. If you want to build up your body clocks, you should ______.A. set a certain bedtime and rising timeB. go to bed neither too earlynor too lateC. keep the bedroom for sleeping onlyD. take a warm shower before sleeping2. Why should you avoid exciting activities just before sleeping?A. Because they will get your thoughts runningB. Because you have to make tomorrow’s palnC. Because you should read an exciting storyD. Because you will have to turn off the light.3. Your bedroom should be kept for ______ only.A. talkingB. eatingC. readingD. sleeping4. According to the passage, ______ will make you feel sleepy.A. taking a cold showerB. your body temperature droppingC. your daily experienceD. raising your body temperature参考答案1A 2 A 3D 4B。

2019中考英语二轮复习阅读理解精选(4)

2019中考英语阅读理解精选（4）第一篇（2019中考保健与健康类选练）Healthy eating doesn’t just mean what you eat，but how you eat．Here is some advice on healthy eating．Eat with others．It can help you to see others’ healthy eating habits．If you usually eat with your parents．you will find that the food you eat is more delicious．Listen to your body．Ask yourself if you are really hungry．Have a glass of water to see if you are thirsty-sometimes you are just thirsty，you need no food．Stop eating before you feel full．Eat breakfast．Breakfast is the most important meal of the day．After you don’t eat for the past ten hours，your body needs food to get you going．You will be smarter after eating breakfast．Eat healthy snacks like fruits，yogurt or cheese．We all need snacks sometimes．In fact，it’s a good idea to eat two healthy snacks between your three meals．This doesn’t mean that you can eat a bag of chips instead of a meal．Don’t eat dinner late．With our busy life，we always put off eating dinner until the last minute．Try to eat dinner at least 3 hours before you go to bed．This will give your body a chance to digest most of the food before you rest for the next 8-10 hours．1．Which snack is Not mentioned in the passage?A．Fruits B．YogurtC．Chips D．Ice cream 2．Which of the following is TRUE according to the passage?A．Snacks are bad for our health．B．We should keep eating until we are full．C．Dinner is the most important meal of the day．D．We should have dinner at least 3 hours before going to bed．3．The underlined（画线）word“digest”means“________”in Chinese．A．消化 B．享用C．储存 D．循环4．The passage mainly tells us ________．A．where to eat B．how to eat C．why to eat D．when to eat参考答案1D 2D 3A 4B第二篇2016中考英语阅读理解分类练习：健康保健类【小题1】Where does Joan often play tennis?A．In the playground. B．In the club.C．In the park. D．At home.【小题2】Who often goes out for a picnic with Joan?A．Her friends. B．Her classmates.C．Her parents. D．Her sister.【小题3】What does Joan often do on Friday evening?A．Play basketball. B．Read books.C．Go swimming. D．Have a picnic.【小题4】When does Joan’s sister usually read books?A．From 11:00 a.m. to 12:00 a. m.B．From 2:00 p.m. to 5:00 p. m.C．From 4:30 p.m. to 5:15 p. m.D．From 6:00 p.m. to 7:00 p. m.【小题5】What can we learn from the passage?A．Joan often plays basketball for two hours.B．Joan likes to stay at home on Saturday.C．Joan likes to read books on Saturday.D．Joan likes sports very much.第三篇Alfred Nobel, the great Swedish inventor and industrialist, was born in Stockholm on October 21, 1833, but moved to Russia with his parents in 1842, where his father, Immanuel, made a strong position for himself in the engineering industry. Immanuel Nobel invented landmine and made a lot of money from the government during the Crimean War, but went bankrupt soon after. Then, the family returned to Sweden in 1859, where Alfred began his own study of explosives in his father’s lab. He had never been to school or university but had taught himself, and by the time he was twenty, he became a skillful chemist and excellent linguist, speaking Swedish, Russian, German, French and English. He built up over 80 companies in 20 different countries. He was always searching for a meaning to life. He spent much time and money working on how to end the wars, and the peace between nations, until his death in Italy in 1896. His famous last will, in which he left money to provide prizes for outstanding work in physics, chemistry, physiology, medicine, literature and peace, is a memorial to his interests and ideas. And so, the man is remembered and respected long after his death.根据短文内容，选择能回答所提问题的正确答案。

2019中考英语二轮复习阅读理解健康类(含解析)

2019中考英语阅读理解：健康类阅读理解At East China University of Science and Technology, students will get a coupon (优惠券) if they eat up their food. Students can collect coupons and exchange them for small gifts, such as books, magazines, mobile phone covers andhand warmers."It's been such a surprise," said Liang Zhaoyun, 19, a student at the university in Shanghai. "It has given us one more motivation to finish our food. "The measure is part of a national "eat-up" campaign(行动) which is organized by students to deal with food waste on campuses(校园).Why only on campuses, you might ask? Because according to a report by Xinhua News Agency, students waste twice as much food as the national average(平均). The campaign on campus food waste is receiving attention across the country. "The aim of the campaign is not only to encourage students to finish their food. We hope it can also encourage students to choose a more environment-friendly and healthy lifestyle," said Tao Siliang, secretary of the Youth League mittee at Shanghai University.But some school food is poorly prepared, so students do not like to finish it all. Some schools have taken notice of this and they are taking measures to improve it."I'm glad that we've reduced food waste since the 'eat-up' campaign began. But if we call on students to waste less food, we should also improve the service and food standard on campuses." said Tao.1．From Paragraph l, we know that the students will get a coupon .A. when they eat school foodB. after they exchange giftsC. if they finish all their foodD. if they collect the waste 2．The underlined word "motivation" in Paragraph 2 means in Chinese.A. 动力B. 机会C. 试验D. 条件3．The "eat-up" campaign is carried out on campuses because ________.A. students get a good educationB. schools offer small giftsC. students waste too much foodD. school food is more delicious 4．The purpose of the campaign is mainly to ________ .A. improve the school food standardB. encourage a greener and healthier lifestyleC. receive attention from the societyD. further improve the service in universities5．The best title for this passage may be _______.A. Enjoy Your Food!B. Reduce Waste on CampusC. Meals in Universities.D. "Eat-up" Campaign on CampusHealthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.Eat with others. It can help you to see other s’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious. Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals This doesn’t mean that you can eat a bag of chips instead of a meal.Don’t eat dinner late. With our busy li fe, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8—10 hours.6．The writer gives us pieces of advice on healthy eating.A. 4B. 5C. 6D. 77．Which snack is Not mentioned in the passage?A. FruitsB. YogurtC. ChipsD. Ice cream8．Which of the following is TRUE according to the passage?A. Snacks are bad for our health.B. We should keep eating until we are full.C. Dinner is the most important meal of the day.D. We should have dinner at least 3 hours before going to bed.9．The underlined(画线)word “digest” means “” in Chinese.A. 消化B. 享用C.储存D. 循环10． The passage mainly tells us .A. where to eatB. how to eatC. why to eatD. when to eatHeld on the second Wednesday of March each year, No Smoking Day helps people across the UK who want to stop smoking. The activity encourages and helps smokers to give up, and publicizes(宣传) the many sources of help offered to people. Each year over a million smokers take part in the day, while about 40,000 actually give up smoking. The much-publicized effects of smoking include increased risk (风险) of heart disease, lung cancer and asthma. However, smoking also causes dull skin and wrinkles. The reduced amount of oxygen getting to the skin accelerates (加速)aging, and makes the skin look sallow (病黄色的). And while many smokers believe that cigarettes help them to cope with stress (对付压力), scientific research has shown that worry levels actually go down after giving up smoking.Set a date and time to stop, and keep to it .Talk to your doctor about whether any kind of medicines might suit you.Find out if there is a stop-smoking health center near you .Try to get the help of your friends and family.Keep away from situation in which you used to reach for cigarette. If you need to, use nicotine patches (尼古丁戒烟贴片) or gum.NHS Stop-smoking Centers are all over the UK, providing free services. They have specially trained employees who can advise you on the best way to stop smoking. There are also a number of free national helpline in England, Scotland, Wales, and Northern Ireland, where expert counselors can discuss with you how to give up smoking step by step.11．How many people don’t give up smoking among those who take part in No Smoking Day every year according to the passage?A. About 1,000,000.B. About 40,000.C. About 960,000.D. About 1,040,000.12．According to the passage, place the following titles in the correct orders.A. What are the health risks of smoking?B.A few tips on giving up smoking:C. What is No Smoking Day?D. What help is offered for giving up smoking?A. a; b; c; dB. b; a; d; cC. d; a; b; cD. c; a; b; d 13．Which of the following is Not true according to the passage?A. No Smoking Day is held on the second Wednesday on March.B. Smoking can make skin look dull.C. If you give up smoking, your worry levels will increase.D. You can get treatment in NHS Stop-smoking Centers for free.14．The underline word “counselors” in the last paragraph probably means _______.A. nursesB. advisersC. employeesD. doctors15． How many tips on giving up smoking are mentioned in the passage?A. ThreeB. FourC. FiveD. SixMany of us don’t pay much attention to the importance of eye care. It is said that if you take care of your body, then you can surely be healthy. That is why our eyes should be given a lot of care. Natural eye care should be put in a number one place. There are several causes leading to poor eyesight like not enough food, genes(基因) and aging(老化). Televisions, puters and reading are also the causes of havingpoor eyesight. If you happen to work in front of the puter, it is best to take a break every once in a while. Something dirty can cause redness and they will make you feel unfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water. You must also try your best to protect your eyes from harmful things. For example，sunglasses are not just for fashion but they can also serve as a great way to protect your eyesight from UV rays. Eating healthy foods will do good to your eyesight．Remember that vitamins A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercise protects your eyesight, too. If a person exercises regularly and eats the right kind of food, his eyes will stay in good condition for a long time．All above are natural ways of eye care that help us keep healthy eyes. Being happy all the time can be helpful to a person’s eyesight, too. In a word, eye care is very important, no matter how old a person is．16．_______________ is the most important way to protect our eyes.A. Natural eye careB. Taking medicineC. Seeing the doctorD. Being happy all the time.17．All the following causes can lead to bad eyesight except ____________.A. ageB. height C．reading D. puters18．What should you do if you have to work in front of the puter?A. Eat healthy foods.B. Clean the eyes by using cold water.C. Wear a pair of sunglasses.D. Have a rest after working for a while. 19．What do the underlined words “UV rays” mean?A．沙尘 B . 闪电C．紫外线 D. 超声波20．Which is the best title of the passages?A. Ways of Eye CareB. Ways of Eye ExerciseC. Ways of Being HappyD. Ways of Being HealthyNow I know that we black people are much more likely to have high blood pressure and diabetes (糖尿病) than white people. And they often lead to heart attacks andother untreated diseases. For example, black people are three to four times more likely than white people to have high blood pressure and twice as likely as the white population to die of a stroke (中风).New research has found out the surprisingly high levels of salt in many of black people’s favorite meals. I stopped putting extra salt in my food at the table long ago and I try to cut down on the salt. I use in cooking. The suggested daily level of salt for adults is 6 grams. It is easy to see that if you try not to eat too many processed (加工过的) foods and use salt in your cooking within the limit, you won’t reach more than the daily level.The research showed how much salt there is in some foods that we buy from restaurants and takeaways. An average salad with rice and peas has 6.2 grams of salt. This is more salt than you are supposed to eat for the whole day.A researcher talked about the importance of home cooking rather than take-outs. At home, he pointed out, not only can you hold control of the salt bottle, but also you can create tasty food which is low on salt. The researcher later provided curry goat and rice and peas. They were low on salt, but pletely delicious.I do not suppose Jamaicans are going to stop buying takeaways soon. But if you suffer from high blood pressure, it is probably better not to buy them often.21．The underlined word “they” in Paragraph 1 refers to _______.A. white peopleB. black peopleC. untreated diseasesD. high blood pressure and diabetes 22．What has the new research found out according to Paragraph 2?A. Black people take in too much salt.B. Black people’s meals are very special.C. Processed foods have too much salt in them.D. 6 grams of salt per day is enough for an adult.23．What would the writer probably suggest black people do?A. Order no salad in a restaurant.B. Take in no salt for several days.C. Stop cooking their favorite meals.D. Eat less takeaways.24．The researcher provided curry goat and rice and peas in order to _______.A. thank those who came to his home for his researchB. let people know that eating less salt makes one healthierC. show that tasty food with less salt can be made at homeD. prove the less salt the food has the more delicious it is25．What would be the best title for this passage?A. Watch the saltB. Take care, black peopleC. Say no to takeawaysD. Say no to high blood pressureDuring the day we work and play; at night we sleep. Our bodies rest while we sleep. In the morning we are ready to work and play again. While we are asleep, our bodies grow most. Children who are tired usually need more sleep. We can get our lessons better and we feel better too, when we have had plenty of rest. Boys and girls who are eight or nine years old need ten hours of sleep every night. Our bodies need plenty of air when we sleep. If we do not get enough fresh（新鲜的）air we’ll feel tired when we wake up. While in bed we must not cover our heads. If we do, our lungs （肺）will not get enough fresh air. If we open our windows at night we can have plenty of fresh air. Cool air is better than warm air. Boys and girls who want to grow and be strong must get plenty of sleep.26．Our bodies grow most while we are _______.A. eatingB. playingC. sleepingD. waking27．Which is better for us at night?A. Hot airB. Cool airC. Warm airD. Dry air28．Too little sleep makes us ________.A. happyB. hungryC. tiredD. grow29．How much sleep should boys and girls of nine years have every night?A. Eight hoursB. Nine hoursC. Ten hoursD. Eleven hours30．What do the lungs need most?A. Fresh airB. FoodC. RestD. ExerciseSome people like to get up early, but some do not. In fact, it is really good forus to get up early every day. Maybe those who don’t like getting up early will not believe this, but it is true. Scientists made a survey(调查) in about one thousand people, and then they found that early rising people had less disease(疾病) than late rising people, and early rising people also look healthier than late rising people, and so on.So we may know early rising is helpful in more than one way. Firstly, it helps to keep us healthy. We all need fresh(新鲜的) air. And air is the freshest early in the morning. Besides(此外), it is useful to do morning exercises.Secondly, early rising helps us in our studies. In the morning we learn more quickly and find it easier to understand what we learn.Thirdly, early rising can give us a plan of our work for the day. We cannot work well without a good plan.Fourthly, early rising gives us enough time to get ready for our work, such as to wash our hands and faces and eat our breakfast.Late risers may find it difficult to form(形成) the habit(习惯) of early rising. They have to make an effort(努力) to do so. As the English proverb(谚语) says, “Early to bed and early to rise makes a man healthy, wealthy and wise.”31．We may read this passage in a _______ magazine.A. healthB. sportsC. musicD. travel32．Early rising people are _______ than late rising people.A. fatterB. thinnerC. healthierD. cleverer 33．Air is the freshest ______ according to the passage.A. in the morningB. in the afternoonC. in the eveningD. all day 34．Which of the following is NOT the result(结果) of early rising?A. People can get ready for their work.B. People can get fresh air.C. People can learn things more quickly and better.D. People can have enough food for breakfast.35．If a man always likes to get up late, it’s ___ fo r him to form the habit of getting up early.A. easyB. difficultC. happyD. sadMarch 16 is World Sleep Day. This year’s slogan is “Breathe Easily, Sleep Well”. Its aim is to celebrate the *benefits of good and healthy sleep.Fangfang, from Liaoning, just became a high school student last September. She gets up at 5:30 a.m. every day and goes to bed at about midnight. Fangfang feels sleepy all the time. “I want to finish all my homework first,” she said.Sleep is like food for the brain. Enough sleep helps the body and brain grow and develop. According to the National Sleep *Foundation in the US, adults need seven to nine hours of sleep every night. For students who are 10 to 17 years old, a healthy amount is about eight to nine hours every night.But many students don’t get enough sleep because of early school start time and heavy homework. About 80 percent of middle school students don’t get enough sleep, the China Youth and Children Research Center reported. For some students, they want to sleep early, but they keep worrying about their schoolwork and can’t fall asleep quickly. For others, they may even have insomnia, and usually they have to ask the doctors for help.These sleeping problems greatly *affect people’s life. Some doctors found out that *lack of sleep for teenagers lead to poor grades. Students without enough sleep cannot pay attention in class or do well in sports. Also, they often bee anxious easily.Luckily, with good sleep habits, it is easier to fall asleep. Some of these good habits include *avoiding drinks that make people excited late in the day, going to sleep at the same time every night, and sleeping in a fortable place that is dark, quiet, and neither too warm nor too cold.More tips to get a good night’s sleep:Exercising during the day. You’d better do sports three hours before going to bed. Don’t eat big meals before bedtime. Drink a warm glass of milk.If you stay awake worrying about things, try making a list of things that you need to do before you go to bed.36． How much sleep do students aged from 10 to 17 need every night?A. 7 hours.B. 8-9 hours.C. 10-12 hoursD. Less than 7 hours.37． What does the word “insomnia” mean in Paragraph 4?A. 失眠症.B. 好动症.C. 咽喉炎.D. 关节炎.38． If teenagers don’t get enough sleep, they may _____________.A. do well in sportsB. grow and develop betterC. feel sleepy in classD. do much better in studies39． Which of the following is a good sleeping habit according to the passage?A. Do exercise at night before going to bed.B. Going to sleep at the same time every night.C. Going to sleep in a place where it is bright.D. Eat big meals or drink a lot of wine at night.40． What is the main idea of the passage?A. People should sleep well to live healthy and study better.B. Teenagers should sleep longer on Saturdays and Sundays.C. People should see the doctor if they don’t have enough sleep.D. Teenagers don’t get enough sleep because of heavy homework.What do you like? Different people like different things. Some people like loud music, other people don’t. They think it is too noisy. They like soft music. Many people like sports, but they do not like the same sports.In some countries, cricket(板球) is a very popular sport. In others, it is not popular at all. No one plays it and few people watch it on TV. The World Cup is very popular. Millions of people watch the games on TV. Some people don’t like doing sports. They just like to watch other people playing.Different people like different foods. Some people do not like meat. They eat most kinds of fruits and vegetables. Some people do not like potatoes and bread. They prefer rice or corn.Not everyone like the same colors. Most people have a favorite color. Some people like bright colors. Others prefer pale colors. The world is an interesting placebecause we all like different things.41．What’s the main idea of this passage?A. People all like the same things.B. Different people like the same thingsC. People all like different sportsD. Different people like different things42．Which sentence is true?A. Everyone likes sportsB. Not many people like sportsC. Most people don’t like sports.D. Lots of people like sports43．How many people like to watch the World Cup on TV?A. Few peopleB. Hundreds of different peopleC. Millions of peopleD. No one at all44．What do people who don’t like meat(不喜欢吃肉的人) eat?A. Mostly(主要) potatoes and breadB. Mostly fruits and vegetablesC. Mostly rice and cornD. Mostly potatoes and corns45．Which sentence is true?A. Most people have a favorite colorB. No one likes bright colors.C. Everyone likes bright colorsD. Few people prefer pale colorsThe weather is getting warmer and warmer. It is fun to play outside, but people are afraid to play outside these days, because of the H7N9 virus. The H7N9 virus is one type of influenza A H7 viruses. It is a new type of bird flu. Influenza A H7 virusesmainly affect birds but sometimes they can also affect humans. Most people infected with H7N9 virus look like they had a mon flu. They had a fever, a cough and shortness of breath. Some had bad pneumonia. This March, H7N9 virus hit Shanghai, Anhui, Jiangsu and Zhejiang. Up until April 11th, the number of people infected had reached 35. Nine of these people died.But don’t be afraid , some cases are curable. A 4-year-old boy in Shanghai and a 67-year-old man in Hangzhou got the virus, and they are getting better. Besides, it's not easy to be infected by the H7N9 virus.There are some ways to save ourselves from this. First, wash your hands with soap and running water before you eat and after you use the toilet. You should do the same after you touch animals or animal waste. Second, cover your nose and mouth with your elbow when coughing. Third, you should have a good rest and do some exercises, so your body can bee strong enough to beat the virus.46．How’s the weather during these days?A .cold B. warm C. hot D. cool47．How many people have been infected H7N9 until April 11th?A .35 B. 25 C. 45 D. 3048．Which place didn’t find H7N9 in March?A . Shanghai B. Jiangsu C. Zhejiang D. Beijing49．Which sentence is not true about the H7N9?A. It is a new type of bird flu.B. It is very easy to be infected by the H7N9.C. Some of the H7N9 cases are curable.D. Most people infected with H7N9 virus look like they had a mon flu.50．How can we save ourselves from the H7N9 virus?A. Wash your hands before you eat and after you use the toilet, touch animals or animals waste.B. Cover your nose and mouth with your elbow when coughing.C. Have a good rest and do some exercise to make your body strong enough.D. All of above.Some people like to get up early, but some do not. In fact, it is really good for us to get up early every day. Maybe those who don't like getting up early will not believe this, but it is true. Scientists made a survey in about one thousand people, and then they found that early rising(早起) people had less disease(疾病) than late rising people, and early rising people also look healthier than late rising people, and so on.So we may know early rising is helpful in more than one way. First, it helps to keep us healthy. We all need fresh(新鲜的) air. But air is never so fresh as early in the morning. Besides, it is useful to do morning exercises.Secondly, early rising helps us in our studies. In the morning we learn more quickly and find it easier to understand what we learn.Thirdly, early rising can give us a plan of our work for the day. We cannot work well without a good plan.Fourthly, early rising gives us enough time to get ready for our work, such as to wash our hands and faces and eat our breakfast.Late risers may find it difficult to form the habit(养成习惯) of early rising. They have to make an effort(努力) to do so. As the English proverb says, “Early to bed and early to rise makes a man healthy, wealthy(富裕的) and wise.”51．Early rising people are than late rising people.A. fatterB. thinnerC. healthierD. Cleverer52．Air is the freshest according to the passage.A. in the morningB. in the afternoonC. in the eveningD. all the day53．Which of the following is the result of early rising?A. People can get ready for their work.B. People can get fresh air.C. People can learn things more quickly and better.D. All of the above.54．If a man always likes to get up late, it's for him to form the habit of getting up early.A. easyB. difficultC. happyD. sad55．As the English proverb says, can make us healthy, wealthy and wise.A. getting up earlyB. going to bed earlyC. getting up lateD. both A and BThe days are getting shorter and shorter, and temperatures are dropping. Winter is ing and it is easy for people to catch flu. Many people have started taking vitamin C pills as a precautionary(预防的)way. But a research has shown that vitamin C pills do not provide as much protection as they think. They are even not as good as other ways, like often washing your hands. Some German scientists have given people information and a test on the subject helping to stop incorrect ways.Whether it is caused by cold or flu(流行性感冒), a runny nose and sore throat are signs of catching a cold. Many people overestimate(高估) the advantages of vitamin C and other pills. For years it was believed that taking vitamin C pills not only provided protection against colds but also against cancers, helping people to live longer. But the result of the research showed disagreement on these beliefs(看法). The result has now e out on the website . “Some pills may not help people live longer. Some pills may even lead to earlier death,” says Professor Peter Sawicki. Scientists also say that the best way to get vitamins is through food instead of having vitamin pills. That is to say, we disagree with the way of taking vitamin C pills.There are many simple but useful ways to lower the risk of catching a cold. These include often washing your hands with normal soap(肥皂) and water and not touching your face with your hands. People who have already had a cold can stop it from spreading by throwing away tissues(纸巾) at once after using them and not shaking hands with other people.56．Most people believe that taking vitamin C pills can _______.A．make them catch a cold easilyB．provide protection against coldsC．make them clevererD．prevent all illnesses57．A runny nose and sore throat mean someone ________.A．will catch a cold in a few daysB．would never catch a coldC．has caught a coldD．would never spread colds to others58．The best way to get vitamins is _______.A．eating food which contains VitaminsB．taking vitamin pillsC．drinking water which contains vitaminsD．eating as much pork as possible59．_______ is NOT an effective way to lower the risk of catching a cold. A．Not touching your face with your handsB．Often washing your hands with normal soap and waterC．Not shaking hands with those people who have already had a coldD．Not throwing away tissues at once after using them60．About taking vitamin C pills, _______ is shown by the research.A．fighting against sore throatB．fighting against colds and cancersC．helping people live longerD．leading to earlier death by some pillsAndrew Engel was puzzled. He was sitting in class, but had no idea what the other students were talking about. He had done his homework, paid attention to lectures, and taken notes, but nothing was familiar. “Everyone is so much cleverer than I am,” he thought. It was a strange feeling, as he was always a good student in high school.He felt even more puzzled a few days later. He got lost on his way to his favorite cinema. What’s worse, he began having trouble finding the right words when speaking. He asked, “What’s for dinner, Mom?” after he had just eaten. Poor Andrew, he was only 15!His parents were worried and took Andrew to see a doctor. A brain scan（扫描） made it clear: Andrew had a malignant brain tumor(恶性脑肿瘤) . It was pressing on the part of the brain that makes new memory. He should be operated on as soon as possible. Andrew was scared!Docto rs removed the tumor, but Andrew’s memory was still poor. He was told he would probably never go back to school. Andrew was eager to enter a university, but it seemed that his dream wouldn’t e true.“Even though they told me this, I knew I wanted to go back to school,” Andrew said. “I wanted to get my memory back.”Andrew began by auditing(旁听) an English class at a nearby school. In class, he took notes carefully and read his notes several times a day, then typed them again and again. He studied twelve hours a day, seven days a week. He worked ten times harder than other students. In xx, at age 29, he graduated from a local university. Six months later, Andrew found a job.61．Andrew’s strange behavior(行为) including all the following except_________.A. having no idea what the other students were talking aboutB. getting lost on his way to his favorite cinemaC. having trouble finding the right words when speakingD. not knowing who he was62．The underlined word "scared" in the third paragraph means “ __________”.A. very frightenedB. very excitedC. very surprisedD. very happy63．The tumor in Andrew’s brain __________.A. didn’t damage his memoryB. didn’t have to be removedC. caused his forgetfulness。

中考英语二轮复习阅读理解练习5

2019中考英语阅读理解编习题（5）及答案Passage A（2019中考保健与健康类选练）Healthy eating doesn’t just mean what you eat，but how you eat．Here is some advice on healthy eating．Eat with others．It can help you to see others’ healthy eating habits．If you usually eat with your parents．you will find that the food you eat is more delicious．Listen to your body．Ask yourself if you are really hungry．Have a glass of water to see if you are thirsty-sometimes you are just thirsty，you need no food．Stop eating before you feel full．Eat breakfast．Breakfast is the most important meal of the day．After you don’t eat for the past ten hours，your body needs food to get you going．You will be smarter after eating breakfast．Eat healthy snacks like fruits，yogurt or cheese．We all need snacks sometimes．In fact，it’s a good idea to eat two healthy snacks between your three meals．This doesn’t mean that you can eat a bag of chips instead of a meal．Don’t eat dinner late．With our busy life，we always put off eating dinner until the last minute．Try to eat dinner at least 3 hours before you go to bed．This will give your body a chance to digest most of the food before you rest for the next 8-10 hours．1．Which snack is Not mentioned in the passage?A．Fruits B．YogurtC．Chips D．Ice cream 2．Which of the following is TRUE according to the passage?A．Snacks are bad for our health．B．We should keep eating until we are full．C．Dinner is the most important meal of the day．D．We should have dinner at least 3 hours before going to bed．3．The underlined（画线）word“digest”means“________”in Chinese．A．消化 B．享用C．储存 D．循环4．The passage mainly tells us ________．A．where to eat B．how to eat C．why to eat D．when to eat参考答案1D 2D 3A 4BPassage BFarmer John and Farmer Bob were neighbours. For more than 30 years, they had been getting along very well.Then their good relationship broke. It began with a small thing, then bitter words, and then weeks of silence. One morning Farmer John woke up to find a stream between the two farms. “It must be Bob,” John thought.Then one day there was a knock on John’s door. He opened it tofind a carpenter(木匠) standing at the doorway.“I’m looking for a few days’ work,” the carpenter said.“I do have a job for you,” John said. “Look across thestream at that farm. That’s my neighbour Bob. He dug astream between the two farms. I want you to build a fence—an 8-foot fence. I don’t want to see his place or his face any more. I don’t have such a neighbour!”The carpenter said, “I think I know what to do, sir, and I’ll be able to do a job that pleases you.”Farmer John helped the carpenter get the materials(材料) ready and then he was off for the day.About sunset when the farmer returned, the carpenter had just finished his job. The farmer’s eyes opened wide. There was no fence there at all!It was a bridge! And the neighbour, Bob, was coming across, with his hand outstretched(伸出). “Hi, John! You’re quite a fellow to build this bridge!”Then they met in the middle, taking each other’s hand s. “I’m terribly sorry for what I have said and done. We should be good to each other.” said Farmer Bob. Then they turned to see the carpenter, who was ready to go. “No, wait! Stay a few days. I have a lot of other jobs for you,” said Farmer John. “I’d love to stay,” the carpenter said, “but I have more bridges to build.”根据材料内容选择最佳答案，并将其标号填入题前括号内。

2019中考英语二轮复习阅读理解健康类(含解析)

2019中考英语阅读理解：健康类阅读理解At East China University of Science and Technology, students will get a coupon (优惠券) if they eat up their food. Students can collect coupons and exchange them for small gifts, such as books, magazines, mobile phone covers andhand warmers."It's been such a surprise," said Liang Zhaoyun, 19, a student at the university in Shanghai. "It has given us one more motivation to finish our food. "The measure is part of a national "eat-up" campaign(行动) which is organized by students to deal with food waste on campuses(校园).Why only on campuses, you might ask? Because according to a report by Xinhua News Agency, students waste twice as much food as the national average(平均). The campaign on campus food waste is receiving attention across the country. "The aim of the campaign is not only to encourage students to finish their food. We hope it can also encourage students to choose a more environment-friendly and healthy lifestyle," said Tao Siliang, secretary of the Youth League Committee at Shanghai University.But some school food is poorly prepared, so students do not like to finish it all. Some schools have taken notice of this and they are taking measures to improve it."I'm glad that we've reduced food waste since the 'eat-up' campaign began. But if we call on students to waste less food, we should also improve the service and food standard on campuses." said Tao.1．From Paragraph l, we know that the students will get a coupon .A. when they eat school foodB. after they exchange giftsC. if they finish all their foodD. if they collect the waste 2．The underlined word "motivation" in Paragraph 2 means in Chinese.A. 动力B. 机会C. 试验D. 条件3．The "eat-up" campaign is carried out on campuses because ________.A. students get a good educationB. schools offer small giftsC. students waste too much foodD. school food is more delicious 4．The purpose of the campaign is mainly to ________ .A. improve the school food standardB. encourage a greener and healthier lifestyleC. receive attention from the societyD. further improve the service in universities5．The best title for this passage may be _______.A. Enjoy Your Food!B. Reduce Waste on CampusC. Meals in Universities.D. "Eat-up" Campaign on CampusHealthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.Eat with others. It can help you to see o thers’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious. Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals This doesn’t mean that you can eat a bag of chips instead of a meal.Don’t eat dinner late. With our bus y life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8—10 hours.6．The writer gives us pieces of advice on healthy eating.A. 4B. 5C. 6D. 77．Which snack is Not mentioned in the passage?A. FruitsB. YogurtC. ChipsD. Ice cream8．Which of the following is TRUE according to the passage?A. Snacks are bad for our health.B. We should keep eating until we are full.C. Dinner is the most important meal of the day.D. We should have dinner at least 3 hours before going to bed.9．The underlined(画线)word “digest” means “” in Chinese.A. 消化B. 享用C.储存D. 循环10． The passage mainly tells us .A. where to eatB. how to eatC. why to eatD. when to eatHeld on the second Wednesday of March each year, No Smoking Day helps people across the UK who want to stop smoking. The activity encourages and helps smokers to give up, and publicizes(宣传) the many sources of help offered to people. Each year over a million smokers take part in the day, while about 40,000 actually give up smoking. The much-publicized effects of smoking include increased risk (风险) of heart disease, lung cancer and asthma. However, smoking also causes dull skin and wrinkles. The reduced amount of oxygen getting to the skin accelerates (加速)aging, and makes the skin look sallow (病黄色的). And while many smokers believe that cigarettes help them to cope with stress (对付压力), scientific research has shown that worry levels actually go down after giving up smoking.Set a date and time to stop, and keep to it .Talk to your doctor about whether any kind of medicines might suit you.Find out if there is a stop-smoking health center near you .Try to get the help of your friends and family.Keep away from situation in which you used to reach for cigarette. If you need to, use nicotine patches (尼古丁戒烟贴片) or gum.NHS Stop-smoking Centers are all over the UK, providing free services. They have specially trained employees who can advise you on the best way to stop smoking. There are also a number of free national helpline in England, Scotland, Wales, and Northern Ireland, where expert counselors can discuss with you how to give up smoking step by step.11．How many people don’t give up smoking among those who take part in No Smoking Day every year according to the passage?A. About 1,000,000.B. About 40,000.C. About 960,000.D. About 1,040,000.12．According to the passage, place the following titles in the correct orders.A. What are the health risks of smoking?B.A few tips on giving up smoking:C. What is No Smoking Day?D. What help is offered for giving up smoking?A. a; b; c; dB. b; a; d; cC. d; a; b; cD. c; a; b; d 13．Which of the following is Not true according to the passage?A. No Smoking Day is held on the second Wednesday on March.B. Smoking can make skin look dull.C. If you give up smoking, your worry levels will increase.D. You can get treatment in NHS Stop-smoking Centers for free.14．The underline word “counselors” in the last paragraph probably means _______.A. nursesB. advisersC. employeesD. doctors15． How many tips on giving up smoking are mentioned in the passage?A. ThreeB. FourC. FiveD. SixMany of us don’t pa y much attention to the importance of eye care. It is said that if you take care of your body, then you can surely be healthy. That is why our eyes should be given a lot of care. Natural eye care should be put in a number one place. There are several causes leading to poor eyesight like not enough food, genes(基因) and aging(老化). Televisions, computers and reading are also the causes of havingpoor eyesight. If you happen to work in front of the computer, it is best to take a break every once in a while. Something dirty can cause redness and they will make you feel uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water. You must also try your best to protect your eyes from harmful things. For example，sunglasses are not just for fashion but they can also serve as a great way to protect your eyesight from UV rays. Eating healthy foods will do good to your eyesight．Remember that vitamins A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercise protects your eyesight, too. If a person exercises regularly and eats the right kind of food, his eyes will stay in good condition for a long time．All above are natural ways of eye care that help us keep healthy eyes. Being happy all the time ca n be helpful to a person’s eyesight, too. In a word, eye care is very important, no matter how old a person is．16．_______________ is the most important way to protect our eyes.A. Natural eye careB. Taking medicineC. Seeing the doctorD. Being happy all the time.17．All the following causes can lead to bad eyesight except ____________.A. ageB. height C．reading D. computers18．What should you do if you have to work in front of the computer?A. Eat healthy foods.B. Clean the eyes by using cold water.C. Wear a pair of sunglasses.D. Have a rest after working for a while. 19．What do the underlined words “UV rays” mean?A．沙尘 B . 闪电C．紫外线 D. 超声波20．Which is the best title of the passages?A. Ways of Eye CareB. Ways of Eye ExerciseC. Ways of Being HappyD. Ways of Being HealthyNow I know that we black people are much more likely to have high blood pressure and diabetes (糖尿病) than white people. And they often lead to heart attacks andother untreated diseases. For example, black people are three to four times more likely than white people to have high blood pressure and twice as likely as the white population to die of a stroke (中风).New research has found out the surprisingly high levels of salt in many of black people’s favor ite meals. I stopped putting extra salt in my food at the table long ago and I try to cut down on the salt. I use in cooking. The suggested daily level of salt for adults is 6 grams. It is easy to see that if you try not to eat too many processed (加工过的) fo ods and use salt in your cooking within the limit, you won’t reach more than the daily level.The research showed how much salt there is in some foods that we buy from restaurants and takeaways. An average salad with rice and peas has 6.2 grams of salt. This is more salt than you are supposed to eat for the whole day.A researcher talked about the importance of home cooking rather than take-outs. At home, he pointed out, not only can you hold control of the salt bottle, but also you can create tasty food which is low on salt. The researcher later provided curry goat and rice and peas. They were low on salt, but completely delicious.I do not suppose Jamaicans are going to stop buying takeaways soon. But if you suffer from high blood pressure, it is probably better not to buy them often.21．The underlined word “they” in Paragraph 1 refers to _______.A. white peopleB. black peopleC. untreated diseasesD. high blood pressure and diabetes 22．What has the new research found out according to Paragraph 2?A. Black people take in too much salt.B. Black people’s meals are very special.C. Processed foods have too much salt in them.D. 6 grams of salt per day is enough for an adult.23．What would the writer probably suggest black people do?A. Order no salad in a restaurant.B. Take in no salt for several days.C. Stop cooking their favorite meals.D. Eat less takeaways.24．The researcher provided curry goat and rice and peas in order to _______.A. thank those who came to his home for his researchB. let people know that eating less salt makes one healthierC. show that tasty food with less salt can be made at homeD. prove the less salt the food has the more delicious it is25．What would be the best title for this passage?A. Watch the saltB. Take care, black peopleC. Say no to takeawaysD. Say no to high blood pressureDuring the day we work and play; at night we sleep. Our bodies rest while we sleep. In the morning we are ready to work and play again. While we are asleep, our bodies grow most. Children who are tired usually need more sleep. We can get our lessons better and we feel better too, when we have had plenty of rest. Boys and girls who are eight or nine years old need ten hours of sleep every night. Our bodies need plenty of air when we sleep. If we do not get enough fresh（新鲜的）air we’ll feel tired when we wake up. While in bed we must not cover our heads. If we do, our lungs （肺）will not get enough fresh air. If we open our windows at night we can have plenty of fresh air. Cool air is better than warm air. Boys and girls who want to grow and be strong must get plenty of sleep.26．Our bodies grow most while we are _______.A. eatingB. playingC. sleepingD. waking27．Which is better for us at night?A. Hot airB. Cool airC. Warm airD. Dry air28．Too little sleep makes us ________.A. happyB. hungryC. tiredD. grow29．How much sleep should boys and girls of nine years have every night?A. Eight hoursB. Nine hoursC. Ten hoursD. Eleven hours30．What do the lungs need most?A. Fresh airB. FoodC. RestD. ExerciseSome people like to get up early, but some do not. In fact, it is really good forus to get up early every day. Maybe those who don’t like getting up early will not believe this, but it is true. Scientists made a survey(调查) in about one thousand people, and then they found that early rising people had less disease(疾病) than late rising people, and early rising people also look healthier than late rising people, and so on.So we may know early rising is helpful in more than one way. Firstly, it helps to keep us healthy. We all need fresh(新鲜的) air. And air is the freshest early in the morning. Besides(此外), it is useful to do morning exercises.Secondly, early rising helps us in our studies. In the morning we learn more quickly and find it easier to understand what we learn.Thirdly, early rising can give us a plan of our work for the day. We cannot work well without a good plan.Fourthly, early rising gives us enough time to get ready for our work, such as to wash our hands and faces and eat our breakfast.Late risers may find it difficult to form(形成) the habit(习惯) of early rising. They have to make an effort(努力) to do so. As the English proverb(谚语) says, “Early to bed and early to rise makes a man healthy, wealthy and wise.”31．We may read this passage in a _______ magazine.A. healthB. sportsC. musicD. travel32．Early rising people are _______ than late rising people.A. fatterB. thinnerC. healthierD. cleverer 33．Air is the freshest ______ according to the passage.A. in the morningB. in the afternoonC. in the eveningD. all day 34．Which of the following is NOT the result(结果) of early rising?A. People can get ready for their work.B. People can get fresh air.C. People can learn things more quickly and better.D. People can have enough food for breakfast.35．If a man alway s likes to get up late, it’s ___ for him to form the habit of getting up early.A. easyB. difficultC. happyD. sadMarch 16 is World Sleep Day. This year’s slogan is “Breathe Easily, Sleep Well”. Its aim is to celebrate the *benefits of good and healthy sleep.Fangfang, from Liaoning, just became a high school student last September. She gets up at 5:30 a.m. every day and goes to bed at about midnight. Fangfang feels sleepy all the time. “I want to finish all my homework first,” she said.Sleep is like food for the brain. Enough sleep helps the body and brain grow and develop. According to the National Sleep *Foundation in the US, adults need seven to nine hours of sleep every night. For students who are 10 to 17 years old, a healthy amount is about eight to nine hours every night.But many students don’t get enough sleep because of early school start time and heavy homework. About 80 percent of middle school students don’t get enough sleep, the China Youth and Children Research Center reported. For some students, they want to sleep early, but they keep worrying about their schoolwork and can’t fall asleep quickly. For others, they may even have insomnia, and usually they have to ask the doctors for help.These sleeping problems greatly *affect people’s life. Some doctors found out that *lack of sleep for teenagers lead to poor grades. Students without enough sleep cannot pay attention in class or do well in sports. Also, they often become anxious easily.Luckily, with good sleep habits, it is easier to fall asleep. Some of these good habits include *avoiding drinks that make people excited late in the day, going to sleep at the same time every night, and sleeping in a comfortable place that is dark, quiet, and neither too warm nor too cold.More tips to get a good night’s sleep:Exercising during the day. You’d better do sports three hours before going to bed. Don’t eat big meals before bedtime. Drink a warm glass of milk.If you stay awake worrying about things, try making a list of things that you need to do before you go to bed.36． How much sleep do students aged from 10 to 17 need every night?A. 7 hours.B. 8-9 hours.C. 10-12 hoursD. Less than 7 hours.37． What does the word “insomnia” mean in Paragraph 4?A. 失眠症.B. 好动症.C. 咽喉炎.D. 关节炎.38． If teenagers don’t get enough sleep, they may _____________.A. do well in sportsB. grow and develop betterC. feel sleepy in classD. do much better in studies39． Which of the following is a good sleeping habit according to the passage?A. Do exercise at night before going to bed.B. Going to sleep at the same time every night.C. Going to sleep in a place where it is bright.D. Eat big meals or drink a lot of wine at night.40． What is the main idea of the passage?A. People should sleep well to live healthy and study better.B. Teenagers should sleep longer on Saturdays and Sundays.C. People should see the doctor if they don’t have enough sleep.D. Teenagers don’t get enough sleep because of heavy homework.What do you like? Different people like different things. Some people like loud music, other people don’t. They think it is too noisy. They like soft music. Many people like sports, but they do not like the same sports.In some countries, cricket(板球) is a very popular sport. In others, it is not popular at all. No one plays it and few people watch it on TV. The World Cup is very popular. Millions of people watch the games on TV. Some people don’t like doing sports. They just like to watch other people playing.Different people like different foods. Some people do not like meat. They eat most kinds of fruits and vegetables. Some people do not like potatoes and bread. They prefer rice or corn.Not everyone like the same colors. Most people have a favorite color. Some people like bright colors. Others prefer pale colors. The world is an interesting placebecause we all like different things.41．What’s the main idea of this passage?A. People all like the same things.B. Different people like the same thingsC. People all like different sportsD. Different people like different things42．Which sentence is true?A. Everyone likes sportsB. Not many people like sportsC. Most people don’t like sports.D. Lots of people like sports43．How many people like to watch the World Cup on TV?A. Few peopleB. Hundreds of different peopleC. Millions of peopleD. No one at all44．What do people who don’t like meat(不喜欢吃肉的人) eat?A. Mostly(主要) potatoes and breadB. Mostly fruits and vegetablesC. Mostly rice and cornD. Mostly potatoes and corns45．Which sentence is true?A. Most people have a favorite colorB. No one likes bright colors.C. Everyone likes bright colorsD. Few people prefer pale colorsThe weather is getting warmer and warmer. It is fun to play outside, but people are afraid to play outside these days, because of the H7N9 virus. The H7N9 virus is one type of influenza A H7 viruses. It is a new type of bird flu. Influenza A H7 virusesmainly affect birds but sometimes they can also affect humans. Most people infected with H7N9 virus look like they had a common flu. They had a fever, a cough and shortness of breath. Some had bad pneumonia. This March, H7N9 virus hit Shanghai, Anhui, Jiangsu and Zhejiang. Up until April 11th, the number of people infected had reached 35. Nine of these people died.But don’t be afraid , some cases are curable. A 4-year-old boy in Shanghai and a 67-year-old man in Hangzhou got the virus, and they are getting better. Besides, it's not easy to be infected by the H7N9 virus.There are some ways to save ourselves from this. First, wash your hands with soap and running water before you eat and after you use the toilet. You should do the same after you touch animals or animal waste. Second, cover your nose and mouth with your elbow when coughing. Third, you should have a good rest and do some exercises, so your body can become strong enough to beat the virus.46．How’s the weather during these days?A .cold B. warm C. hot D. cool47．How many people have been infected H7N9 until April 11th?A .35 B. 25 C. 45 D. 3048．Which place didn’t find H7N9 in March?A . Shanghai B. Jiangsu C. Zhejiang D. Beijing49．Which sentence is not true about the H7N9?A. It is a new type of bird flu.B. It is very easy to be infected by the H7N9.C. Some of the H7N9 cases are curable.D. Most people infected with H7N9 virus look like they had a common flu. 50．How can we save ourselves from the H7N9 virus?A. Wash your hands before you eat and after you use the toilet, touch animals or animals waste.B. Cover your nose and mouth with your elbow when coughing.C. Have a good rest and do some exercise to make your body strong enough.D. All of above.Some people like to get up early, but some do not. In fact, it is really good for us to get up early every day. Maybe those who don't like getting up early will not believe this, but it is true. Scientists made a survey in about one thousand people, and then they found that early rising(早起) people had less disease(疾病) than late rising people, and early rising people also look healthier than late rising people, and so on.So we may know early rising is helpful in more than one way. First, it helps to keep us healthy. We all need fresh(新鲜的) air. But air is never so fresh as early in the morning. Besides, it is useful to do morning exercises.Secondly, early rising helps us in our studies. In the morning we learn more quickly and find it easier to understand what we learn.Thirdly, early rising can give us a plan of our work for the day. We cannot work well without a good plan.Fourthly, early rising gives us enough time to get ready for our work, such as to wash our hands and faces and eat our breakfast.Late risers may find it difficult to form the habit(养成习惯) of early rising. They have to make an effort(努力) to do so. As the English proverb says, “Early to bed and early to rise makes a man healthy, wealthy(富裕的) and wise.”51．Early rising people are than late rising people.A. fatterB. thinnerC. healthierD. Cleverer52．Air is the freshest according to the passage.A. in the morningB. in the afternoonC. in the eveningD. all the day53．Which of the following is the result of early rising?A. People can get ready for their work.B. People can get fresh air.C. People can learn things more quickly and better.D. All of the above.54．If a man always likes to get up late, it's for him to form the habit of getting up early.A. easyB. difficultC. happyD. sad55．As the English proverb says, can make us healthy, wealthy and wise.A. getting up earlyB. going to bed earlyC. getting up lateD. both A and BThe days are getting shorter and shorter, and temperatures are dropping. Winter is coming and it is easy for people to catch flu. Many people have started taking vitamin C pills as a precautionary(预防的)way. But a research has shown that vitamin C pills do not provide as much protection as they think. They are even not as good as other ways, like often washing your hands. Some German scientists have given people information and a test on the subject helping to stop incorrect ways.Whether it is caused by cold or flu(流行性感冒), a runny nose and sore throat are signs of catching a cold. Many people overestimate(高估) the advantages of vitamin C and other pills. For years it was believed that taking vitamin C pills not only provided protection against colds but also against cancers, helping people to live longer. But the result of the research showed disagreement on these beliefs(看法). The result has now come out on the website . “Some pills may not help people live longer. Some pills may even lead to earlier death,” says Professor Peter Sawicki. Scientists also say that the best way to get vitamins is through food instead of having vitamin pills. That is to say, we disagree with the way of taking vitamin C pills.There are many simple but useful ways to lower the risk of catching a cold. These include often washing your hands with normal soap(肥皂) and water and not touching your face with your hands. People who have already had a cold can stop it from spreading by throwing away tissues(纸巾) at once after using them and not shaking hands with other people.56．Most people believe that taking vitamin C pills can _______.A．make them catch a cold easilyB．provide protection against coldsC．make them clevererD．prevent all illnesses57．A runny nose and sore throat mean someone ________.A．will catch a cold in a few daysB．would never catch a coldC．has caught a coldD．would never spread colds to others58．The best way to get vitamins is _______.A．eating food which contains VitaminsB．taking vitamin pillsC．drinking water which contains vitaminsD．eating as much pork as possible59．_______ is NOT an effective way to lower the risk of catching a cold. A．Not touching your face with your handsB．Often washing your hands with normal soap and waterC．Not shaking hands with those people who have already had a coldD．Not throwing away tissues at once after using them60．About taking vitamin C pills, _______ is shown by the research.A．fighting against sore throatB．fighting against colds and cancersC．helping people live longerD．leading to earlier death by some pillsAndrew Engel was puzzled. He was sitting in class, but had no idea what the other students were talking about. He had done his homework, paid attention to lectures, and taken notes, but nothing was familiar. “Everyone is so much cleverer than I am,” he thought. It was a strange feeling, as he wa s always a good student in high school.He felt even more puzzled a few days later. He got lost on his way to his favorite cinema. What’s worse, he began having trouble finding the right words when speaking. He asked, “What’s for dinner, Mom?” after he had just eaten. Poor Andrew, he was only 15!His parents were worried and took Andrew to see a doctor. A brain scan（扫描） made it clear: Andrew had a malignant brain tumor(恶性脑肿瘤) . It was pressing on the part of the brain that makes new memory. He should be operated on as soon as possible. Andrew was scared!Doctors removed the tumor, but Andrew’s memory was still poor. He was told he would probably never go back to school. Andrew was eager to enter a university, but it seemed that his dream wouldn’t come true.“Even though they told me this, I knew I wanted to go back to school,” Andrew said. “I wanted to get my memory back.”Andrew began by auditing(旁听) an English class at a nearby school. In class, he took notes carefully and read his notes several times a day, then typed them again and again. He studied twelve hours a day, seven days a week. He worked ten times harder than other students. In 2007, at age 29, he graduated from a local university. Six months later, Andrew found a job.61．Andrew’s strange behavior(行为) including all the following except_________.A. having no idea what the other students were talking aboutB. getting lost on his way to his favorite cinemaC. having trouble finding the right words when speakingD. not knowing who he was62．The underlined word "scared" in the third paragraph means “ __________”.A. very frightenedB. very excitedC. very surprisedD. very happy63．The tumor in Andrew’s brain __________.A. didn’t damage his memoryB. didn’t have to be removedC. caused his forgetfulness。

2019届中考英语二轮复习阅读理精题(4)

2019（届）中考英语阅读理精题（4）第一篇（2019中考保健与健康类选练）Healthy eating doesn’t just mean what you eat，but how you eat．Here is some advice on healthy eating．Eat with others．It can help you to see others’healthy eating habits．If you usually eat with your parents．you will find that the food you eat is more delicious．Listen to your body．Ask yourself if you are really hungry．Have a glass of water to see if you are thirsty-sometimes you are just thirsty，you need no food．Stop eating before you feel full．Eat breakfast．Breakfast is the most important meal of the day．After you don’t eat for the past ten hours，your body needs food to get you going．You will be smarter after eating breakfast．Eat healthy snacks like fruits，yogurt or cheese．We all need snacks sometimes．In fact，it’s a good idea to eat two healthy snacks between your three meals．This doesn’t mean that you can eat a bag of chips instead of a meal．Don’t eat dinner late．With our busy life，we always put off eating dinner until the last minute．Try to eat dinner at least 3 hours before you go to bed．This will give your body a chance to digest most of the food before you rest for the next 8-10 hours．1．Which snack is Not mentioned in the passage?A．Fruits B．YogurtC．Chips D．Ice cream 2．Which of the following is TRUE according to the passage?A．Snacks are bad for our health．B．We should keep eating until we are full．C．Dinner is the most important meal of the day．D．We should have dinner at least 3 hours before going to bed．3．The underlined（画线）word“digest”means“________”in Chinese．A．消化 B．享用C．储存 D．循环4．The passage mainly tells us ________．A．where to eat B．how to eat C．why to eat D．when to eat参考答案1D 2D 3A 4B第二篇A famous foreign company in China wanted a Clerk for its public relation department (公关部).A beautiful girl with a master's degree(硕士学位) went through a lot of challenges and her name was on the list. In the final stage she faced an interview together -with another girl. Both of them were outstanding , not only in looks but also in education.The girl was successful in the interview. It seemed that she would get the chance. At last the examiner asked her, "Can you come to the office next Monday?" Shocked by the unexpected question, the beautiful girl couldn't make a decision at the moment, so she said, "I have to talk with my parents before I give an answer. " The examiner felt surprised but said calmly, "If so, let' s wait till you are ready. "The next day, the girl came to tell the examiner that her parents had agreed to let her begin work next Monday. But the examiner said regretfully (遗憾地), "Sorry, another suitable candidate (选手)has got the job. You had better try another place. "The beautiful girl was surprised. She asked for an explanation(解释) and was told, "What is needed here is a person who knows her own mind. "That was how a good opportunity right under the nose of a beautiful girl ran away.36. The beautiful girl wanted to ask her parents for advice because_________A. she didn’t like the jobB. she didn’t expect the examiner would ask such a questionC. she didn't want to answer the questionD. her parents would be angry if she didn't ask them37. We can learn from the passage that__________A. the company lost its best clerkB. no girl got the jobC. the other girl who failed at the last interview might get the jobD. the examiner was very pleased with the girl38. The examiner regarded_________as the most important.A. a person's confidenceB. a person's knowledgeC. a person's ageD. a person' s beautiful looks39. The underlined phrase "right under the nose of" probably means________A．就在鼻子下 B．想要得到的 C.没有把握的 D．就在眼前的40. The best title for the passage above might be___________A. Make Decisions With Your ParentsB. A Successful InterviewC. Use Your Own MindD. Answer the Examiner's Question Quickly参考答案 36-40. BCADC第三篇In a school some trouble was caused by the students. They are very naughty and didn't obey the school rules.They often fought with each other and they didn't forgive each other. One day a new teacher came to this school. When he heard that, he came up with a good idea.He told each of his students to bring a clear plastic bag and a bag of potatoes to school. For every person they didn't want to forgive in their lives, they chose a potato, wrote the person's name on it, and put it in the plastic bag.Some of their bags were very heavy. They were then told to carry this bag with them everywhere for one week. They would put it beside their bed at night, on the seat when sitting in a car or on a bus, and next to their desk at school. Days of carrying the bags around with them made students get to know what a weight they were carrying intheir minds. * And they had to pay attention to it all the time so they didn't forget it or leave it in embarrassing (令人难堪的) places. As time passed by, the potatoes went bad and smelt nasty.Too often we think of tolerance as a gift to other people, and it clearly is for ourselves! * If we choose to keep our sadness and hatred (仇恨) in our hearts, we will have to carry them around all our lives. After that, the students got on well with each other and didn't fight anymore. Learn to forgive (原谅), and you will be happier at the same time.41．The new teacher asked the students to bring _____________to school.A. a clear plastic bag of potatoesB. a clear plastic bag and a potatoC. some clear plastic bags of potatoesD. a clear plastic bag and a bag of potatoes42. They wrote the person's name on the potato, who_____________.A. they likedB. they didn't forgiveC. hated themD. liked them43. The underlined word “t olerance” meansA. 感恩B. 宽容C. 仇恨D. 憎恨44. From this passage we can know that _____________.A. we should learn to forgiveB. we should know something about potatoesC. we shouldn't use plastic bagsD. we should take potatoes to school45. Which of following is NOT true?A. Tolerance is a gift for other people and ourselves.B. Carrying a bag of potatoes made the students embarrassed.C. The students had to take bags of potatoes with them everywhere.D. The students had to take bags of potatoes with them for about two weeks.参考答案 41-45. DBBAD第四篇左栏是五个人的计划，右栏是七条建议，请为每个人选择合适的建议。

中考英语话题写作训练之健康饮食(含答案)

中考书面表达话题训练话题写作健康生活篇“民以食为天”,饮食的安全和健康受到越来越多的关注和重视。

请你以“Say No to Junk Food”为题,根据以下要点写一篇英语短文。

要点：1.垃圾食品尽管美味,但对健康无益,而且其过多的包装会产生更多的垃圾;2.远离垃圾食品,还应选择正确的生活方式, 如: ①三餐要有规律,少吃零食、快餐;①多吃蔬菜、水果等健康食物,以提供身体必需营养;3.你的看法…提示词：过多包装over packaging 有规律地regularly 营养nutrition要求：1.词数80左右（开头结尾给出，不计总词数）；2.要点齐全，可适当发挥；3.文中不得出现真实姓名和校名；4条理清楚，语句通顺，意义连贯，书写规范。

Say No to Junk FoodNowadays, more and more attention has been paid to food safety and health. As far as I am concerned, we should say no to junk food.In a word, a healthy diet with less junk food can help make us stronger and stronger.课标对应话题：12.饮食( Food and drinks)13.卫生与健康( Hygiene and health):短语积累:1.拒绝垃圾食品________________________________________________2.远离垃圾食品________________________________________________3.保持健康的生活方式__________________________________________4.积极做体育锻炼______________________________________________5.养成良好的习惯______________________________________________6.熬夜到很晚__________________________________________________基础写作:1.健康的饮食能够使我们越来越强壮。

2019中考英语二轮复习阅读理解精选(4)

2019中考英语阅读理解精选（4）第一篇（2019中考保健与健康类选练）Healthy eating doesn’t just mean what you eat，but how you eat．Here is some advice on healthy eating．Eat with others．It can help you to see others’ healthy eating habits．If you usually eat with your parents．you will find that the food you eat is more delicious．Listen to your body．Ask yourself if you are really hungry．Have a glass of water to see if you are thirsty-sometimes you are just thirsty，you need no food．Stop eating before you feel full．Eat breakfast．Breakfast is the most important meal of the day．After you don’t eat for the past ten hours，your body needs food to get you going．You will be smarter after eating breakfast．Eat healthy snacks like fruits，yogurt or cheese．We all need snacks sometimes．In fact，it’s a good idea to eat two healthy snacks between your three meals．This doesn’t mean that you can eat a bag of chips instead of a meal．Don’t eat dinner late．With our busy life，we always put off eating dinner until the last minute．Try to eat dinner at least 3 hours before you go to bed．This will give your body a chance to digest most of the food before you rest for the next 8-10 hours．1．Which snack is Not mentioned in the passage?A．Fruits B．Yogurt C．Chips D．Ice cream 2．Which of the following is TRUE according to the passage?A．Snacks are bad for our health．B．We should keep eating until we are full．C．Dinner is the most important meal of the day．D．We should have dinner at least 3 hours before going to bed．3．The underlined（画线）word“digest”means“________”in Chinese．A．消化B．享用 C．储存D．循环4．The passage mainly tells us ________．A．where to eat B．how to eat C．why to eat D．when to eat参考答案1D 2D 3A 4B第二篇xx中考英语阅读理解分类练习：健康保健类【小题1】Where does Joan often play tennis?A．In the playground. B．In the club.C．In the park. D．At home.【小题2】Who often goes out for a picnic with Joan? A．Her friends. B．Her classmates.C．Her parents. D．Her sister.【小题3】What does Joan often do on Friday evening? A．Play basketball. B．Read books.C．Go swimming. D．Have a picnic.【小题4】When does Joan’s sister usually read books? A．From 11:00 a.m. to 12:00 a. m.B．From 2:00 p.m. to 5:00 p. m.C．From 4:30 p.m. to 5:15 p. m.D．From 6:00 p.m. to 7:00 p. m.【小题5】What can we learn from the passage? A．Joan often plays basketball for two hours. B．Joan likes to stay at home on Saturday.C．Joan likes to read books on Saturday.D．Joan likes sports very much.第三篇Alfred Nobel, the great Swedish inventor and industrialist, was born in Stockholm on October 21, 1833, but moved to Russia with his parents in 1842, where his father, Immanuel, made a strong position for himself in the engineering industry. Immanuel Nobel invented landmine and made a lot of money from the government during the Crimean War, but went bankrupt soon after. Then, the family returned to Sweden in 1859, where Alfred began his own study of explosives in his father’s lab. He had ne ver been to school or university but had taught himself, and by the time he was twenty, he became a skillful chemist and excellent linguist, speaking Swedish, Russian, German, French and English. He built up over 80 companies in 20 different countries. He was always searching for a meaning to life. He spent much time and money working on how to end the wars, and the peace between nations, until his death in Italy in 1896. His famous last will, in which he left money to provide prizes for outstanding work in physics, chemistry, physiology, medicine, literature and peace, is a memorial to his interests and ideas. And so, the man is remembered and respected long after his death.根据短文内容，选择能回答所提问题的正确答案。

2019年中考英语阅读理解真题专项训练(饮食、卫生与健康安全与急救)

2019年中考英语阅读理解真题汇编(带详细解析过程)(名师精讲解题方法与技巧+实战训练，建议下载练习)【考点分析】阅读理解旨在考查学生阅读、理解的能力。

近几年来，中考英语题中的阅读理解材料新颖，题材丰富，考查学生综合推断能力、根据语篇猜单词意思的能力的力度加大，考查学生关注细节的能力占很大部分。

所以学生往往要么没能正确理解语篇中某些句子的意思，在细节题上丢分，要么就是对语篇的整体把握不够，在综合题或者推断题方面丢分。

那么到底怎么做好阅读理解这一题型呢？一、解题思路（一）先读问题，弄清考查要点，以便能带着问题看文章，这样会心中有数，有的放矢。

（二）快速浏览全文，掌握全貌，注意发现与问题有关的信息，如果时间紧，至少要扫视一下起首段和尾段。

再把标题和文章内容结合起来想一想，这样全文大意便清楚了。

此时，不要忙于答题。

（三）细读原文，捕捉相关信息词，掌握短文细节内容。

这是解题的关键，应特别注意以下几点：1．抓住四个"W"和一个"H"，就是边读边用铅笔做些标记，把What (事件)，When （时间），Where（地点），Why（原因），How（经过）划出来。

抓住了四个“W”和一个“H”，就抓住了文章的全貌，一些直接性的问题便可解决。

2．抓住连接词及起关键作用的副词、代词、介词、插入语等。

因为这些词具有因果，让步，递进，转折，指代，列举及承上启下等各种连接上下文的特殊功能。

这对考生分清文章层次，辨明各种关系，了解人物心理，推断作者意图，进行逻辑推理等手段来分析难点，都具有举足轻重的作用。

3．注意领会文章的寓意。

4．根据题意，初选答案。

这一步须仔细审题，领会测试要求，确定解题方法。

对那些明显的，有把握的题可以断然确定，不必把其余三个答案再作推敲而浪费时间：有些略难的题，应再查阅短文（不是重读一遍），迅速找出依据，予以排除。

常用的解题方法有如下几种：①直接解题法。

即从原文中直接找出答案。

中考英语复习备考阅读练《饮食与健康话题》附参考答案

中考英语复习备考阅读练《饮食与健康话题》一、阅读理解（共20小题；共40分）AHealthy eating doesn't just mean what you eat,but how you eat.Here is some advice on healthy eating.Eat with others.It can help you to see others'healthy eating habits.If you usually eat with your parents,you will find that the food you eat is more delicious.Listen to your body.Ask yourself if you are really hungry.Have a glass of water to see if you are thirsty—sometimes you are just thirsty,you need no food.Stop eating before you feel full.Eat breakfast.Breakfast is the most important meal of the day.After you don't eat for the past ten hours,your body needs food to get you going.You will be smarter after eating breakfast.Eat healthy snacks like fruits,yogurt or cheese.We all need snacks sometimes. In fact,it's a good idea to eat two healthy snacks between your three meals This doesn't mean that you can eat a bag of chips instead of a meal.Don't eat dinner late.With our busy life,we always put off eating dinner until the last minute.Try to eat dinner at least3hours before you go to bed.This will give your body a chance to digest most of the food before you rest for the next8-10hours.1.The writer gives us pieces of advice on healthy eating.A.4B.5C.6D.72.Which snack is Not mentioned in the passage?A.Fruits.B.Yogurt.C.Chips.D.Ice cream.3.Which of the following is TRUE according to the passage?A.Snacks are bad for our health.B.We should keep eating until we are full.C.Dinner is the most important meal of the day.D.We should have dinner at least3hours before going to bed.4.The underlined(画线)word“digest”means“”in Chinese.A.消化B.享用C.储存D.循环5.The passage mainly tells us.A.where to eatB.how to eatC.why to eatD.when to eatBYou may not have heard the words"freshman fifteen"before,but they are important for students who are entering university.A freshman is a first-year college student."Fifteen"means fifteen pounds—the fifteen pounds added to a student's weight in his or her first year.There are a number of reasons why first-year university students gain(获得)weight;but it's encouraging to know that freshman don't have to add these harmful(有害的)fifteen pounds.Mistakes choosing foodUniversity kitchens serve many kinds of food.Some students choose unhealthy food,because now their parents are not nearby(在身边)to help them choose. Some students visit the kitchen many times while te at night,some students get harmful fast food such as hamburgers.Students also have less time for walking,running,and doing sports because of their schoolwork.Eating rightIf you're careful,you don't have to add fifteen pounds.Here are some ideas.●Think more about what you eat.●Eat plenty of vegetables and healthy meat.●Don't eat desserts(甜点)full of sugar;have fruit after dinner.●Try not to eat so much junk food(垃圾食品)while you study.●It's all right to have a little fast food sometimes—but not often.●Write down the food you eat.●Walk,run,do sports—Move and you will feel better!Remember that the"freshman fifteen"can happen to anyone.Talk to your friends about it.Together,try to eat healthy food and not eat junk food.Walking, running,and playing sports is always more fun with friends.Help each other and you can have a healthy and happy freshman year.6.The main idea of this reading is to.A.get students ready to gain fifteen poundsB.sell healthy food to new studentsC.help new university students not to gain fifteen poundsD.show the mistakes students make in choosing food7.The"freshman fifteen"is.A.weight that high school students can gain at schoolB.fifteen pounds of food that first-year students eatC.weight that first-year university students can gainD.fifteen students who eat junk food at university8.Which of these ideas about eating right is not talked about in the reading?A.Eating vegetables.B.Mixing(混合)vegetables and fruits.C.Having a little fast food.D.Writing down the food.9.Students eat unhealthy food because.A.their parents aren't nearby to helpB.they want to save more moneyC.they don't want to eat while they studyD.they don't like to eat desserts10.The writer of the passage would probably agree that.A.think little about what you eatB.students can eat whatever they likeC.gaining fifteen pounds can help you study betterD.friends can help you to eat right and live happilyCSometimes it may seem difficult to improve our health.If so,the following health habits may help you.Eat breakfast every morning.Research shows that if you eat a meal in the morning you may not become too fat or eat too much during lunch.Eating breakfast can help people feel better through the day.Get enough sleep.Poor sleep can influence our memory and learning.It can also cause traffic accident!Studies show that people who don't get enough sleep seem to get into more accidents.So stay safe and get enough sleep!Take a walk every day.Walking is an easy way to exercise.You'd better meet friends for a walk,not for a meal.As you walk,you will see the beautiful world around you.Once you try,you will find that adding a walk into your daily life is very easy.Join social groups.Social groups can provide support.They might include sport teams,art or music groups.The people in the group can offer advice and can help each other in difficult times.Also,being in a group keeps your mind busy.An active mind is a healthy mind!Have a hobby.A hobby could be running,reading or making something with your hands. Hobbies help people to relax and rest.Hobbies bring us joy as well.11.You may have a good memory and learn better if you.A.eat breakfast every morningB.have a good sleepC.take a walk every dayD.join a social group12.If you need help and want to help others,you'd better.A.invite your friend to a mealB.make something with your friendsC.become a member of a social groupD.have a hobby13.Which of the following is TRUE?A.If you have breakfast every morning,you'll be fat.B.All the traffic accidents are caused by poor sleep.C.To join a social group helps you have a healthy mind.D.Having a hobby is the best way to relax.14.The passage is mainly written for.A.students at schoolB.people who don't like runningC.students who never have breakfastD.people who want to improve health15.Which is the best title(标题)of the passage?A.Ways to Improve Your HealthB.Reasons for Keeping healthyC.Good HabitsD.Breakfast and ExerciseThis March(2013),the H7N9virus(病毒)hit Shanghai,Anhui,Jiangsu,Zhejiang and so on.It seemed that most people who were infected(被感染)with H7N9had the common flu.Some people suffered from a fever or a cough.Don't be afraid—it's not easy to be infected with the virus.Here is some advice to help you protect yourself when it comes.Wash your hands.You need to wash your hands with soap and hot water before you eat,after you use the toilet,and after you touch animals,because your hands may carry viruses.Cover your nose and mouth.When someone sneezes(打喷嚏)or coughs,flu viruses can travel as far as one meter through the air,so you'd better stand a proper distance(距离)while talking to someone who has a cold.And always cover your mouth and nose with a piece of paper when you sneeze or cough,and then clean your hands.Wear a mask(口罩).Some doctors say that masks can stop the flu as much as 80%,but if you don't wash your hands often,it's no use wearing a mask.And it's necessary to wear the mask in the groups of people.Do sports often.Exercises will help make your body strong enough to resist the virus.16.When did the H7N9virus hit Shanghai?A.In March,2013.B.In May,2013.C.In March,2012.17.Which of the following is TRUE according to the passage?A.Some people who were infected with the H7N9virus had a toothache.B.You should cover your mouth and nose with a piece of paper when you sneeze or cough.C.Some doctors say that masks can stop the flu as much as100%.18.How many ways to stop the virus are mentioned in the passage?A.Three.B.Four.C.Five.19.What does the underlined word"resist"mean in Chinese?A.抵抗B.传播C.感染20.What's the main idea of this passage?A.It tells us how to wash hands.B.It tells us why we should use masks.C.It gives us some advice on how to protect ourselves when the H7N9virus comes.二、阅读与表达(混合式)（共10小题；共10分）Everyone wants(想)to be healthy.You know food is very important.There is lots of healthy food.You can have more bananas,apples,oranges,1.西红柿和土豆, because fruit and vegetables are good for you.But don't eat too much candy.It's not2.(health)food.Healthy food can make you grow(成长)and make you3.strong and happy.Remember there is a saying(谚语),"4.An apple a day keeps the doctor away."Sports can also keep you healthy.Get up early(早起床)and do some sports every day.Don't be lazy(懒惰的)!You will be healthy and happy.21.将1处画线部分翻译成英语22.用2处括号内单词的适当形式填空23.短文中3处画线单词的汉语意思是.A.矮小的B.不健康的C.软弱的D.强壮的24.短文中4处画线句子可翻译为:A.一天让医生吃一个苹果。

2019中考备考阅读话题练习：饮食与健康(含答案)

丛台区永安学校中考备考阅读话题练习：饮食与健康一、阅读理解（共20小题；共40分）AHealthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.Eat breakfast. Breakfast is the most important meal of the day. After you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals This doesn't mean that you can eat a bag of chips instead of a meal.Don't eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.1. The writer gives us pieces of advice on healthy eating.A. 4B. 5C. 6D. 72. Which snack is Not mentioned in the passage?A. Fruits.B. Yogurt.C. Chips.D. Ice cream.3. Which of the following is TRUE according to the passage?A. Snacks are bad for our health.B. We should keep eating until we are full.C. Dinner is the most important meal of the day.D. We should have dinner at least 3 hours before going to bed.4. The underlined(画线) word “digest” means “” in Chinese.A. 消化B. 享用C. 储存D. 循环5. The passage mainly tells us .A. where to eatB. how to eatC. why to eatD. when to eatBYou may not have heard the words "freshman fifteen" before, but they are important for students who are entering university. A freshman is a first-year college student. "Fifteen" means fifteen pounds—the fifteen pounds added to a student's weight in his or her first year. There are a number ofreasons why first-year university students gain(获得) weight; but it's encouraging to know that freshman don't have to add these harmful(有害的) fifteen pounds.Mistakes choosing foodUniversity kitchens serve many kinds of food. Some students choose unhealthy food, because now their parents are not nearby(在身边) to help them choose. Some students visit the kitchen many times while studying. Late at night, some students get harmful fast food such as hamburgers. Students also have less time for walking, running, and doing sports because of their schoolwork.Eating rightIf you're careful, you don't have to add fifteen pounds. Here are some ideas.● Think more about what you eat.● Eat plenty of vegetables and healthy meat.● Don't eat desserts(甜点) full of sugar; have fruit after dinner.● Try not to eat so much junk food (垃圾食品) while you study.● It's all right to have a little fast food sometimes—but not often.● Write down the food you eat.● Walk, run, do sports—Move and you will feel better!Remember that the "freshman fifteen" can happen to anyone. Talk to your friends about it. Together, try to eat healthy food and not eat junk food. Walking, running, and playing sports is always more fun with friends. Help each other and you can have a healthy and happy freshman year.6. The main idea of this reading is to .A. get students ready to gain fifteen poundsB. sell healthy food to new studentsC. help new university students not to gain fifteen poundsD. show the mistakes students make in choosing food7. The "freshman fifteen" is .A. weight that high school students can gain at schoolB. fifteen pounds of food that first-year students eatC. weight that first-year university students can gainD. fifteen students who eat junk food at university8. Which of these ideas about eating right is not talked about in the reading?A. Eating vegetables.B. Mixing(混合) vegetables and fruits.C. Having a little fast food.D. Writing down the food.9. Students eat unhealthy food because .A. their parents aren't nearby to helpB. they want to save more moneyC. they don't want to eat while they studyD. they don't like to eat desserts10. The writer of the passage would probably agree that .A. think little about what you eatB. students can eat whatever they likeC. gaining fifteen pounds can help you study betterD. friends can help you to eat right and live happilyCSometimes it may seem difficult to improve our health. If so, the following health habits may help you.Eat breakfast every morning.Research shows that if you eat a meal in the morning you may not become too fat or eat too much during lunch. Eating breakfast can help people feel better through the day.Get enough sleep.Poor sleep can influence our memory and learning. It can also cause traffic accident! Studies show that people who don't get enough sleep seem to get into more accidents. So stay safe and get enough sleep!Take a walk every day.Walking is an easy way to exercise. You'd better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. Once you try, you will find that adding a walk into your daily life is very easy.Join social groups.Social groups can provide support. They might include sport teams, art or music groups. The people in the group can offer advice and can help each other in difficult times. Also, being in a group keeps your mind busy. An active mind is a healthy mind!Have a hobby.A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest. Hobbies bring us joy as well.11. You may have a good memory and learn better if you .A. eat breakfast every morningB. have a good sleepC. take a walk every dayD. join a social group12. If you need help and want to help others, you'd better .A. invite your friend to a mealB. make something with your friendsC. become a member of a social groupD. have a hobby13. Which of the following is TRUE?A. If you have breakfast every morning, you'll be fat.B. All the traffic accidents are caused by poor sleep.C. To join a social group helps you have a healthy mind.D. Having a hobby is the best way to relax.14. The passage is mainly written for .A. students at schoolB. people who don't like runningC. students who never have breakfastD. people who want to improve health15. Which is the best title(标题) of the passage?A. Ways to Improve Your HealthB. Reasons for Keeping healthyC. Good HabitsD. Breakfast and ExerciseDThis March (2013), the H7N9 virus(病毒) hit Shanghai, Anhui, Jiangsu, Zhejiang and so on. It seemed that most people who were infected(被感染) with H7N9 had the common flu. Some people suffered from a fever or a cough.Don't be afraid—it's not easy to be infected with the virus. Here is some advice to help you protect yourself when it comes.Wash your hands. You need to wash your hands with soap and hot water before you eat, after you use the toilet, and after you touch animals, because your hands may carry viruses.Cover your nose and mouth. When someone sneezes(打喷嚏) or coughs, flu viruses can travel as far as one meter through the air, so you'd better stand a proper distance(距离) while talking to someone who has a cold. And always cover your mouth and nose with a piece of paper when you sneeze or cough, and then clean your hands.Wear a mask(口罩). Some doctors say that masks can stop the flu as much as 80%, but if you don't wash your hands often, it's no use wearing a mask. And it's necessary to wear the mask in the groups of people.Do sports often. Exercises will help make your body strong enough to resist the virus.16. When did the H7N9 virus hit Shanghai?A. In March, 2013.B. In May, 2013.C. In March, 2012.17. Which of the following is TRUE according to the passage?A. Some people who were infected with the H7N9 virus had a toothache.B. You should cover your mouth and nose with a piece of paper when you sneeze or cough.C. Some doctors say that masks can stop the flu as much as 100%.18. How many ways to stop the virus are mentioned in the passage?A. Three.B. Four.C. Five.19. What does the underlined word "resist" mean in Chinese?A. 抵抗B. 传播C. 感染20. What's the main idea of this passage?A. It tells us how to wash hands.B. It tells us why we should use masks.C. It gives us some advice on how to protect ourselves when the H7N9 virus comes.二、阅读与表达(混合式)（共10小题；共10分）AEveryone wants(想) to be healthy. You know food is very important. There is lots of healthy food. You can have more bananas, apples, oranges, 1.西红柿和土豆, because fruit and vegetables are good for you. But don't eat too much candy. It's not 2. (health) food. Healthy food can make you grow(成长) and make you 3.strong and happy. Remember there is a saying(谚语), "4.An apple a day keeps the doctor away." Sports can also keep you healthy. Get up early (早起床) and do some sports every day. Don't be lazy(懒惰的)! You will be healthy and happy.21. 将1处画线部分翻译成英语22. 用2处括号内单词的适当形式填空23. 短文中3处画线单词的汉语意思是 .A. 矮小的B. 不健康的C. 软弱的D. 强壮的24. 短文中4处画线句子可翻译为:A. 一天让医生吃一个苹果。

中考英语阅读理解专项训练---饮食、卫生与健康

中考英语阅读理解专项训练---饮食、卫生与健康Passage 1Many people travel to different places in the world by air. Usually it takes a long time, perhaps half a day, for passengers to stay in the plane. So airlines(航空公司) offer passengers food. But it is common that they feel bad about food taste. Do you agree?To solve this problem, airlines try hard to improve their food. They would like to do so because they don't want to lose customers.However, according to scientific research, part of the reason why plane food tastes bad is that at high altitude(海拔) we can not taste things as well as we do on the ground. Also scientists have found that our noses become very dry even before a plane takes off. As the plane moves up, the change in air pressure(气压) reduces one third of the sensibility(感觉) of our taste buds(味蕾). So our taste buds become senseless. The sad fact, however, is that our noses don't know it.All of these help explain why food on the plane tastes so bad. They also help explain why airlines choose to offer passengers salty and spicy(辛辣的) food. Without doing so, the food would be tasteless.Now there are many researches on this. According to one of them, some volunteers are asked to lie with their feet higher than their heads for weeks. And scientists write down their feelings about food taste.Though scientists try their best, it is not as easy as they thought. Because they can't deal with the special environment successfully, such as the change in air pressure, making food taste good is still hard for them.()1. In Para graph 2, “this problem” means ________．A. passengers stay long in the planeB. food on the plane tastes badC. passengers have no food to eatD. food on the plane is expensive()2. What do airlines do to solve this problem?A. Get more customers.B. Offer more food.C. Improve their food.D. Reduce the ticket price.()3. As the plane moves up, the change in air pressure reduces ________ of the sensibility of our taste buds.A. halfB. one thirdC. one fourthD. one fifth()4. Why do scientists feel it hard to make food on the plane taste good?A. The volunteers don't know about food taste.B. The volunteers don't understand them.C. They can't find enough volunteers.D. They can't deal with the special environment successfully.()5. What is the best title of the passage?A. Taste of Airplane FoodB. Airplane TravelC. Scientific Research on NosesD. The Change in Air PressurePassage 2It seems that school children all over the world complain(抱怨)about their school food. What do students of your age eat for lunch at school in other countries?JapanHigh schools have dining rooms. They serve everything from noodles to rice, but not burgers and chips. Other children bring food from home, such as cold rice balls, meat or fish, pickles(泡菜)and vegetables. Twice a year parents are invited to have a taste of the food.United StatesA typical menu from a US school is made up of a hamburger with fried potatoes or roast chicken, lettuce and pickles, fruit and cookies. School lunches must also provide at least one third of the daily amount(总量)of necessary nutrition(营养)，such as, vitamin A, vitamin C and calcium(钙)．AustraliaMeat pies, sausage rolls(香肠卷)and hotdogs are all traditional dishes in Australian school shops. But as the country pays more attention to children's health, healthier foods have started to appear on school menus. Many schools have used a traffic light system. The sale of red labeled(标注)foods, including cookies, chocolate and soft drinks, is served only twice a week. Healthier green labeled foods such as sushi, sandwiches, corn and watermelons, however, are available every day.South AfricaMost of South African schools do not serve meals at all. Classes end at 1：30 p．m. and students get their own lunches. Many students bring food from home, usually sandwiches.Fast food and fried food sell the best among students. As a result, it has caused a rise in obesity(肥胖)among children. But as more people began to realize that being too fat may cause different kinds of serious illnesses, some schools in towns have led the way towards better nutrition. Now students at these schools are offered lunches of porridge with vegetables, such as cabbage, onions, beans, carrots and tomatoes.()1. High schools in Japan serve________．A. noodles and riceB. burgers and rice ballsC. chips and vegetablesD. fish and roast chicken()2. From the passage, we know the typical menu from a US school is________．A. deliciousB. quite healthyC. not very healthyD. popular in South Africa()3. Which are traditional dishes in Australia?A. Meat pies and hotdogs.B. Chocolate and soft drinks.C. Cookies and sushi.D. Sandwiches and corn.()4. In South Africa，________．A. most students have sandwiches and vegetables for lunchB. students like fast food and fried food very muchC. more and more students become illD. students realized that fast food and fried food were bad for their health()5. Which of the following is NOT TRUE?A. Parents in Japan are invited to taste the food twice a year.B. In the United States, school lunches must provide at least one third of the daily amount of necessary nutrition.C. In Australia, many schools have used a traffic light system.D. In South Africa, schools don't serve meals.Passage 3Why is clean water so important to developing countries? A recent report shows that about 80 percent of diseases in developing countries are caused by poor water and low sanitation(卫生)conditions. In those countries, women and girls spend several hours collecting water, but often polluted, far away from their families. The polluted water more or less influences their health. In this case, there is an urgent(迫切的) need for people in developing countries to have access to(有机会或权利使用) clean water to improve their health.Here is a short story about Hadjara Zakari, a 12-year-old girl in Niger. Having access to clean water changed her life. She learned about the importance of hand-washing when the school first received clean water three years ago. That evening, she told her father, “You shouldn't eat with me unless you clean your hands.” Her father was very angry and shouted at her, “It's not up to you to tell me what to do！” Stunned(目瞪口呆的), Hadjara sat in silence. But she knew she was right. In protest,_Hadjara refused to eat dinner that night. After her father questioned Hadjara's head teacher, he understood the importance of hand-washing and his daughter's intentions(目的). The girl really wanted her family to live longer and healthier lives.For people in developing countries, clean water can change many things, especially improve their health. So, from now on, let's avoid wasting water and take action to save water, which is important to people all over the world.()1. According to the recent report, poor water and low sanitation conditions can cause ________．A. traffic problemsB. forest firesC. many illnesses()2. The key to improving people's health in developing countries is ________ in Paragraph 1.A. to get clean waterB. to exercise oftenC. to refuse drugs()3. What can we infer(推断) from Paragraph 2?A. Hadjara laughed at her father's foolishness.B. Hadjara refused to eat dinner that night in order to lose weight.C. Hadjara's father understood his daughter's love and care for him later.()4. The underlined word “protest” in this passage means ________．A. 抗议B. 保护C. 节约()5. The purpose of the writer is to ________．A. teach people how to wash handsB. call on people all over the world to save waterC. show developing countries rich in clean water饮食、卫生与健康参考答案Passage 1【主旨大意】本文是一篇说明文，文章讲述了为什么我们会觉得飞机上的食物不好吃的原因。

2019年中考英语话题阅读理解专项练习1_饮食与健康(含答案)

1饮食与健康一、阅读理解（共20小题；共40分）AHealthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.Eat breakfast. Breakfast is the most important meal of the day. After you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals This doesn't mean that you can eat a bag of chips instead of a meal.Don't eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.1. The writer gives us pieces of advice on healthy eating.A. 4B. 5C. 6D. 72. Which snack is Not mentioned in the passage?A. Fruits.B. Yogurt.C. Chips.D. Ice cream.3. Which of the following is TRUE according to the passage?A. Snacks are bad for our health.B. We should keep eating until we are full.C. Dinner is the most important meal of the day.D. We should have dinner at least 3 hours before going to bed.4. The underlined(画线) word “digest” means “” in Chinese.A. 消化B. 享用C. 储存D. 循环5. The passage mainly tells us .A. where to eatB. how to eatC. why to eatD. when to eatBYou may not have heard the words "freshman fifteen" before, but they are important for students who are entering university. A freshman is a first-year college student. "Fifteen" means fifteen pounds—the fifteen pounds added to a student's weight in his or her first year. There are a number of reasons why first-year university students gain(获得) weight; but it's encouraging to know that freshman don't have to add these harmful(有害的) fifteen pounds.Mistakes choosing foodUniversity kitchens serve many kinds of food. Some students choose unhealthy food, because now their parents are not nearby(在身边) to help them choose. Some students visit the kitchen many times while studying. Late at night, some students get harmful fast food such as hamburgers. Students also have less time for walking, running, and doing sports because of their schoolwork.Eating rightIf you're careful, you don't have to add fifteen pounds. Here are some ideas.● Think more about what you eat.● Eat plenty of vegetables and healthy meat.● Don't eat d esserts(甜点) full of sugar; have fruit after dinner.● Try not to eat so much junk food (垃圾食品) while you study.● It's all right to have a little fast food sometimes—but not often.● Write down the food you eat.● Walk, run, do sports—Move and you will feel better!Remember that the "freshman fifteen" can happen to anyone. Talk to your friends about it. Together, try to eat healthy food and not eat junk food. Walking, running, and playing sports is always more fun with friends. Help each other and you can have a healthy and happy freshman year.6. The main idea of this reading is to .A. get students ready to gain fifteen poundsB. sell healthy food to new studentsC. help new university students not to gain fifteen poundsD. show the mistakes students make in choosing food7. The "freshman fifteen" is .A. weight that high school students can gain at schoolB. fifteen pounds of food that first-year students eatC. weight that first-year university students can gainD. fifteen students who eat junk food at university8. Which of these ideas about eating right is not talked about in the reading?A. Eating vegetables.B. Mixing(混合) vegetables and fruits.C. Having a little fast food.D. Writing down the food.9. Students eat unhealthy food because .A. their parents aren't nearby to helpB. they want to save more moneyC. they don't want to eat while they studyD. they don't like to eat desserts10. The writer of the passage would probably agree that .A. think little about what you eatB. students can eat whatever they likeC. gaining fifteen pounds can help you study betterD. friends can help you to eat right and live happilyCSometimes it may seem difficult to improve our health. If so, the following health habits may help you.Eat breakfast every morning.Research shows that if you eat a meal in the morning you may not become too fat or eat too much during lunch. Eating breakfast can help people feel better through the day.Get enough sleep.Poor sleep can influence our memory and learning. It can also cause traffic accident! Studies show that people who don't get enough sleep seem to get into more accidents. So stay safe and get enough sleep!Take a walk every day.Walking is an easy way to exercise. You'd better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. Once you try, you will find that adding a walk into your daily life is very easy.Join social groups.Social groups can provide support. They might include sport teams, art or music groups. The people in the group can offer advice and can help each other in difficult times. Also, being in a group keeps your mind busy. An active mind is a healthy mind!Have a hobby.A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest. Hobbies bring us joy as well.11. You may have a good memory and learn better if you .A. eat breakfast every morningB. have a good sleepC. take a walk every dayD. join a social group12. If you need help and want to help others, you'd better .A. invite your friend to a mealB. make something with your friendsC. become a member of a social groupD. have a hobby13. Which of the following is TRUE?A. If you have breakfast every morning, you'll be fat.B. All the traffic accidents are caused by poor sleep.C. To join a social group helps you have a healthy mind.D. Having a hobby is the best way to relax.14. The passage is mainly written for .A. students at schoolB. people who don't like runningC. students who never have breakfastD. people who want to improve health15. Which is the best title(标题) of the passage?A. Ways to Improve Your HealthB. Reasons for Keeping healthyC. Good HabitsD. Breakfast and ExerciseDThis March (2013), the H7N9 virus(病毒) hit Shanghai, Anhui, Jiangsu, Zhejiang and so on. It seemed that most people who were infected(被感染) with H7N9 had the common flu. Some people suffered from a fever or a cough.Don't be afraid—it's not easy to be infected with the virus. Here is some advice to help you protect yourself when it comes.Wash your hands. You need to wash your hands with soap and hot water before you eat, after you use the toilet, and after you touch animals, because your hands may carry viruses.Cover your nose and mouth. When someone sneezes(打喷嚏) or coughs, flu viruses can travel as far as one meter through the air, so you'd better stand a proper distance(距离) while talking to someone who has a cold. And always cover your mouth and nose with a piece of paper when you sneeze or cough, and then clean your hands.Wear a mask(口罩). Some doctors say that masks can stop the flu as much as 80%, but if you don't wash your hands often, it's no use wearing a mask. And it's necessary to wear the mask in the groups of people.Do sports often. Exercises will help make your body strong enough to resist the virus.16. When did the H7N9 virus hit Shanghai?A. In March, 2013.B. In May, 2013.C. In March, 2012.17. Which of the following is TRUE according to the passage?A. Some people who were infected with the H7N9 virus had a toothache.B. You should cover your mouth and nose with a piece of paper when you sneeze or cough.C. Some doctors say that masks can stop the flu as much as 100%.18. How many ways to stop the virus are mentioned in the passage?A. Three.B. Four.C. Five.19. What does the underlined word "resist" mean in Chinese?A. 抵抗B. 传播C. 感染20. What's the main idea of this passage?A. It tells us how to wash hands.B. It tells us why we should use masks.C. It gives us some advice on how to protect ourselves when the H7N9 virus comes.二、阅读与表达(混合式)（共10小题；共10分）AEveryone wants(想) to be healthy. You know food is very important. There is lots of healthy food. You can have more bananas, apples, oranges, 1.西红柿和土豆, because fruit and vegetables are good for you. But don't eat too much candy. It's not 2. (health) food. Healthy food can make you grow(成长) and make you 3.strong and happy. Remember there is a saying(谚语), "4.An apple a day keeps the doctor away." Sports can also keep you healthy. Get up early (早起床) and do some sports every day. Don't be lazy(懒惰的)! You will be healthy and happy.21. 将1处画线部分翻译成英语22. 用2处括号内单词的适当形式填空23. 短文中3处画线单词的汉语意思是.A. 矮小的B. 不健康的C. 软弱的D. 强壮的24. 短文中4处画线句子可翻译为:A. 一天让医生吃一个苹果。

2019中考英语一轮复习阅读理解选习题(5) 人教新目标版(含答案).doc

2019中考英语阅读理解选习题（5）及答案Passage A（2019中考保健与健康类选练）Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health”means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.(1) Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition(营养) we need by eating different kinds of food, espe cially fruit and vegetables.(2) Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium(钙) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories(热量), not important nutrition.(3) Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make unhealthy and fat.(4) Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports,like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.1. The underlined phrase “a variety of”means ___________.A. plenty ofB. all kinds ofC. the rest ofD. a lot of2. In this passage, “health”includes all of the followingEXCEPT______________.A. eating wellB. doing more exerciseC. having a healthy weightD. wearing comfortable clothes3. Screen time is the time that you spend ________________.A. playing computer gamesB. watching moviesC. watching TVD. All of the above4. What’s the main idea of the passage?A. How to eat healthy food.B. Eating and playing are both important.C. Suggestions for staying healthy.D. Health is very important.参考答案1B 2D 3D 4CPassage B中考英语阅读理解分类练习：健康保健类You may know the saying: An apple a day keeps the doctor away. A recent study by the Chinese University of Hong Kong has discovered another saying: An apple a day keeps old age away.The study involved fruit flies(g果蝇), as they share many genes(基因) withhumans. Researchers gave one group of fruit flies normal food, and another group of fruit flies got the same food including apple.The results showed that flies that ate apple lived an average of 55 days longer than the flies that didn’t eat apple. The study also found that apple-eating flies were more able to walk, climb and move about as they became old, the Journal of Agricultural and Food Chemistry reports.The researchers believe that the antioxidants (抗氧化剂）found in apples are good for health.In another experiment, researchers studied the diets of thousands of women. They found that those women who often ate apples were 20 percent less likely to have heart disease.Scientists have recently discovered the apple’s genetic code(基因代码). This allows scientists to make new kinds of fruit that are healthier. Researchers are already using this information to grow apples with added antioxidants. Antioxidants help to keep eyes and joints (关节)healthy and protect against heart attacks and cancer.Apples that help people lose weight may be in supermarkets in just four or five years. They are said to be “extra healthy”apples that can stop people from overeating.【小题1】Fruit flies were used in the research because_______________ .A．they love to eat applesB．they share similar genes with humansC．they are easy to catchD．they can live longer【小题2】By studying the diets of many women, researchers___________ .A．proved apples were good for people’s health.B．found they are healthier than menC．helped them to lose weight successfullyD．discovered the genetic code of the apple【小题3】From the story, we can infer(推测) that _________________.A．women like to eat apples more often than menB．people who eat apples are easier to have heart diseaseC．scientists are studying a new type of applesD．apples’genetic code is similar to other fruits【小题4】You may find the passage in ____________ .A．a science magazine B．a guidebookC．a picture show D．a storybookPassage CNow satellites are helping to forecast（预报）the weather. They are in space, and they can reach any part of the world. The satellites take pictures of the atmosphere（大气）, because this is where the weather forms（形成）. They sendthese pictures to the weather stations. So meteorologists（气象学家）can see the weather of any part of the world. From the pictures, the scientists can often say how the weather will change.Today, nearly five hundred weather stations in sixty countries receive satellite pictures. When they receive new pictures, the meteorologists compare （比较）them with earlier ones. Perhaps they may find that the clouds have changed during the last few hours. This may mean that the weather on the ground may soon change, too. In their next weather forecast, the meteorologists can say this.So the weather satellites are a great help to the meteorologists. Before satellites were invented, the scientists could forecast the weather for about 24 or 48 hours. Now they can make good forecasts for three or five days. Soon, perhaps, they may be able to forecast the weather for a week or more ahead（提前）.1. Satellites travel _____________.A. in spaceB. in the atmosphereC. above the groundD. above space2. Why do we use the weather satellites to take pictures of the atmosphere? Because __________.A. the weather satellites can do it easilyB. clouds form thereC. the weather forms thereD. the pictures can forecast the weather3. Meteorologists forecast the weather __________.A. when they have received satellite picturesB. after they have compared new satellite pictures with earlier onesC. before they received satellite picturesD. during they study satellite pictures4. Maybe we’ll soon be able to forecast the weather for ________.A. one dayB. two daysC. five daysD. seven days or even longer5. The main（主要的）idea of this passage is that satellites are now used in _________.A. taking pictures of the atmosphereB. receiving pictures of the atmosphereC. doing other work in many waysD. weather forecasting参考答案Keys: 1-5 ACBDDPassage D（2019中考保健与健康类选练）Running is becoming popular these days. Many of us run for our health. Doctors say many of the health problems come from these bad habits: eating too much, drinking too much, smoking, and not taking enough exercise. Doctors tell us, "Eat and drink less, don't smoke, and exercise more."Running is a good form of exercise because it helps build a strong heart.It also helps most people lose weight. One 68-year-old woman runs thee times a week. She runs to lose weight. "I love to eat," she says.Running is good for health in other ways, too. Many runners say running keeps colds and other small health problems away. "Running is my doctor," says one man. Running can also help people to relax. So today men and women of all ages enjoy running.( ) 1. Many people enjoy running because they want to ______.A. eat muchB. keep healthyC. run fastD. waste time( ) 2. Doctors tell us _____.A. not to smokeB. not to exerciseC. to drink muchD. to eat much( ) 3. The third paragraph (段落) shows _____.A. running helps people to relaxB. running people have many health problemsC. running helps build a strong heartD. running people have few health problems( ) 4. The writer mainly tells us _____.A. how to runB. how to lose weightC. running is a good way to keep healthyD. running is better than doctors参考答案1B 2A 3D 4CPassage E（2019中考科普环保类选练）Being able to multitask—doing several things at the same time—is considered (考虑，认为) a welcome skill by most people. But if we consider the situation of the young people aged from eight to eighteen, we should think again.What we often see nowadays is that young people juggle a larger number of electronic devices (电子产品) as they study. While working, they also surf on the Internet, send out emails, answer the telephone and listen to music on their iPods. In a sense, they are spending a large amount of time in fruitless efforts (努力) as they multitask.Multitasking is even changing the relationship between family members. As young people give so much attention to their own worlds, they seem to have no time to spend with the other people around them. They can no longer greet family members when they enter the house, nor can they eat at the family table.Multitasking also has an effect (影响) on young people’s performance at university and in the workplace. When asked about their opinions of the effects of modern gadgets (器具) on their performance of tasks, many young people gave a positive (肯定的) response (回应). However, the response from the worlds of education and business was not quite as positive. Educators feel that multitasking by children has a serious effect on later development of study skills. They believe that many college students now need help to improve their study skills. Similarly, employers (雇主) feel that young people entering the job market need to be taught all over again, as modern gadgets have made it unnecessary (没必要) for them to learn special skills to do their work.1. What does the underlined word “juggle”most probably mean?A. Want to buy.B. Use at the same time.C. Take the place of.D. Search information from.2. In Paragraph 3, the author points out that__________.A. family members do not greet each otherB. family members do not eat at the family tableC. young people get on well with their familiesD. young people hardly communicate with their family members3. What’s the main idea of the last paragraph?A. Young people must learn skills for future jobs.B. Young people benefit (获益) a lot from modern gadgets.C. Multitasking is an important skill to young people.D. Multitasking influences young people’s development seriously.4. Which of the following is TRUE according to the passage?A. Young people think multitasking is good for their study and work.B. Employers consider it unnecessary for young people to be taught all over again.C. Educators feel that young people don’t need to improve their study skills.D. People from the world of education believe multitasking has a good effect on children’s later study skills.5. The author develops (阐述) the passage mainly by__________.A. providing special examplesB. following the natural time orderC. giving out a cause and analyzing (分析) its effectsD. comparing opinions from different worlds 参考答案BDDAC。

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饮食与健康一、阅读理解（共20小题；共40分）AHealthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.Eat breakfast. Breakfast is the most important meal of the day. After you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals This doesn't mean that you can eat a bag of chips instead of a meal.Don't eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.1. The writer gives us pieces of advice on healthy eating.A. 4B. 5C. 6D. 72. Which snack is Not mentioned in the passage?A. Fruits.B. Yogurt.C. Chips.D. Ice cream.3. Which of the following is TRUE according to the passage?A. Snacks are bad for our health.B. We should keep eating until we are full.C. Dinner is the most important meal of the day.D. We should have dinner at least 3 hours before going to bed.4. The underlined(画线) word “digest” means “” in Chinese.A. 消化B. 享用C. 储存D. 循环5. The passage mainly tells us .A. where to eatB. how to eatC. why to eatD. when to eatBYou may not have heard the words "freshman fifteen" before, but they are important for students who are entering university. A freshman is a first-year college student. "Fifteen" means fifteen pounds—the fifteen pounds added to a student's weight in his or her first year. There are a number of reasons why first-year university students gain(获得) weight; but it's encouraging to know that freshman don't have to add these harmful(有害的) fifteen pounds.Mistakes choosing foodUniversity kitchens serve many kinds of food. Some students choose unhealthy food, because now their parents are not nearby(在身边) to help them choose. Some students visit the kitchen many times while studying. Late at night, some students get harmful fast food such as hamburgers. Students also have less time for walking, running, and doing sports because of their schoolwork.Eating rightIf you're careful, you don't have to add fifteen pounds. Here are some ideas.● Think more about what you eat.● Eat plenty of vegetables and healthy meat.● Don't eat de sserts(甜点) full of sugar; have fruit after dinner.● Try not to eat so much junk food (垃圾食品) while you study.● It's all right to have a little fast food sometimes—but not often.● Write down the food you eat.● Walk, run, d o sports—Move and you will feel better!Remember that the "freshman fifteen" can happen to anyone. Talk to your friends about it. Together, try to eat healthy food and not eat junk food. Walking, running, and playing sports is always more fun with friends. Help each other and you can have a healthy and happy freshman year.6. The main idea of this reading is to .A. get students ready to gain fifteen poundsB. sell healthy food to new studentsC. help new university students not to gain fifteen poundsD. show the mistakes students make in choosing food7. The "freshman fifteen" is .A. weight that high school students can gain at schoolB. fifteen pounds of food that first-year students eatC. weight that first-year university students can gainD. fifteen students who eat junk food at university8. Which of these ideas about eating right is not talked about in the reading?A. Eating vegetables.B. Mixing(混合) vegetables and fruits.C. Having a little fast food.D. Writing down the food.9. Students eat unhealthy food because .A. their parents aren't nearby to helpB. they want to save more moneyC. they don't want to eat while they studyD. they don't like to eat desserts10. The writer of the passage would probably agree that .A. think little about what you eatB. students can eat whatever they likeC. gaining fifteen pounds can help you study betterD. friends can help you to eat right and live happilyCSometimes it may seem difficult to improve our health. If so, the following health habits may help you.Eat breakfast every morning.Research shows that if you eat a meal in the morning you may not become too fat or eat too much during lunch. Eating breakfast can help people feel better through the day.Get enough sleep.Poor sleep can influence our memory and learning. It can also cause traffic accident! Studies show that people who don't get enough sleep seem to get into more accidents. So stay safe and get enough sleep!Take a walk every day.Walking is an easy way to exercise. You'd better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. Once you try, you will find that adding a walk into your daily life is very easy.Join social groups.Social groups can provide support. They might include sport teams, art or music groups. The people in the group can offer advice and can help each other in difficult times. Also, being in a group keeps your mind busy. An active mind is a healthy mind!Have a hobby.A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest. Hobbies bring us joy as well.11. You may have a good memory and learn better if you .A. eat breakfast every morningB. have a good sleepC. take a walk every dayD. join a social group12. If you need help and want to help others, you'd better .A. invite your friend to a mealB. make something with your friendsC. become a member of a social groupD. have a hobby13. Which of the following is TRUE?A. If you have breakfast every morning, you'll be fat.B. All the traffic accidents are caused by poor sleep.C. To join a social group helps you have a healthy mind.D. Having a hobby is the best way to relax.14. The passage is mainly written for .A. students at schoolB. people who don't like runningC. students who never have breakfastD. people who want to improve health15. Which is the best title(标题) of the passage?A. Ways to Improve Your HealthB. Reasons for Keeping healthyC. Good HabitsD. Breakfast and ExerciseDThis March (2013), the H7N9 virus(病毒) hit Shanghai, Anhui, Jiangsu, Zhejiang and so on. It seemed that most people who were infected(被感染) with H7N9 had the common flu. Some people suffered from a fever or a cough.Don't be afraid—it's not easy to be infected with the virus. Here is some advice to help you protect yourself when it comes.Wash your hands. You need to wash your hands with soap and hot water before you eat, after you use the toilet, and after you touch animals, because your hands may carry viruses.Cover your nose and mouth. When someone sneezes(打喷嚏) or coughs, flu viruses can travel as far as one meter through the air, so you'd better stand a proper distance(距离) while talking to someone who has a cold. And always cover your mouth and nose with a piece of paper when you sneeze or cough, and then clean your hands.Wear a mask(口罩). Some doctors say that masks can stop the flu as much as 80%, but if you don't wash your hands often, it's no use wearing a mask. And it's necessary to wear the mask in the groups of people.Do sports often. Exercises will help make your body strong enough to resist the virus.16. When did the H7N9 virus hit Shanghai?A. In March, 2013.B. In May, 2013.C. In March, 2012.17. Which of the following is TRUE according to the passage?A. Some people who were infected with the H7N9 virus had a toothache.B. You should cover your mouth and nose with a piece of paper when you sneeze or cough.C. Some doctors say that masks can stop the flu as much as 100%.18. How many ways to stop the virus are mentioned in the passage?A. Three.B. Four.C. Five.19. What does the underlined word "resist" mean in Chinese?A. 抵抗B. 传播C. 感染20. What's the main idea of this passage?A. It tells us how to wash hands.B. It tells us why we should use masks.C. It gives us some advice on how to protect ourselves when the H7N9 virus comes.二、阅读与表达(混合式)（共10小题；共10分）AEveryone wants(想) to be healthy. You know food is very important. There is lots of healthy food. You can have more bananas, apples, oranges, 1.西红柿和土豆, because fruit and vegetables are good for you. But don't eat too much candy. It's not 2. (health) food. Healthy food can make you grow(成长) and make you 3.strong and happy. Remember there is a saying(谚语), "4.An apple a day keeps the doctor away." Sports can also keep you healthy. Get up early (早起床) and do some sports every day. Don't be lazy(懒惰的)! You will be healthy and happy.21. 将1处画线部分翻译成英语22. 用2处括号内单词的适当形式填空23. 短文中3处画线单词的汉语意思是.A. 矮小的B. 不健康的C. 软弱的D. 强壮的24. 短文中4处画线句子可翻译为:A. 一天让医生吃一个苹果。

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