浙江省高考英语二轮复习阅读七选五模拟检测(三)训练

阅读七选五模拟检测(三)

(共4篇，限时40分钟)

A

(2018·浙江名校联考)

Expert tips on how to spend less time on your phone This year has seen a variety of studies showing that too much screen time is bad for our health.Here are some expert tips to help you spend less time on smartphones.

Reduce the time spent checking your phone

“Set times and guidelines allowing yourself to be on the phone only at certain times of the day，” says Baylor College of Medicine’s Dr.Jin Han.

If you do not set some exercise guidelines for yourself, then it can lead to a sedentary (久坐的) life.__1__ If you are on your phone excessively, it is not healthy.

Another way to use your phone less is to delete all the apps you don’t need.

Break your reliance

“__2__ And we know our phones have gone from just regular cell phones to smartphones that allow you to multitask all with one device，” notes Dr.Han.“You use your phone now to receive emails, to chat and to access social media platforms.” To help break this reliance, Dr.Han says, “ask yourself what you need your phon e for at that moment.If you don’t need to be on your phone, then don’t use it.”

Another way to do this is to replace smartphone features with real objects.__3__ Break up with Facebook

If asked where we spend most of our time online, many of us would say Facebook.__4__ For those who want to try kicking the Facebook habit but need some extra support, the team behind the Dutch project, 99 Days of Freedom are here to help.

Limit nighttime use

Being on your phone late into the night can make it harder for you to fall asleep and wake up the next day, with many studies also suggesting that it reduces the quality of your sleep.

Restricting your phone use at night can help you accomplish a healthy sleep hygiene (卫生) behavior, says Dr.Han.Many experts advise no phones for two hours before bed.__5__

A．Quitting the site would mean less screen time.

B．There has been an evolution in technology.

C．Smart device use is the same problem.

D．If this is difficult for you, aim for at least 30 minutes.

E．Checking smartphone less has been one’s New Year’s resolutions.

F．You can write your appointments on a desk calendar instead of in your phone.

G．Turning off push notifications (通知) helps reduce the time checking your smartphone.

语篇解读：本文是一篇说明文，介绍了如何减少使用手机的时间。

1．选C 空处上文说没有设定锻炼计划，就会过着长期伏案生活，空后说如果你在手机上花太多时间，也不健康，故C项能够衔接上下文。C项中的“the same problem”指上文提到的未设定锻炼计划造成的长期伏案生活。

2．选B 根据下文内容可知，我们的手机从单纯的手机变成了多任务一体化智能设备。故B项是对下文的总结。

3．选F 由空前的内容可知，减少使用手机的另一种方法是用真实的物体代替手机上的功能，F项中用纸质的实体备忘录代替手机的备忘录正是上文的具体应用，故选F。

4．选A 空前说很多人已经对脸书上瘾，空后说对于想放弃玩脸书习惯的人，荷兰项目可以提供帮助。故A项“停止玩脸书会意味着较少的屏幕时间”能衔接上下文。

5．选D 专家们建议在睡前2小时内不碰手机，那样你就能拥有良好的睡眠。但是，如果你觉得一开始这样做太困难，可以先把两小时减为30分钟，一步一步来，最终取得成功。故D项符合语境。

B

(2018·稽阳联考)

How to Handle Being the New Kid at School

Being the new kid at school can be a scary experience! It might seem like everybody else knows exactly how to act, but remember you aren’t alone.Everybody is nervous on their first day, but you can fit right in with the help of the following tips.

Plan ahead the night before.__1__ Lay out your first day outfit (全套服装), pack a lunch, and make sure you have all your school supplies ready to go.Planning ahead can help you get a good night’s sleep and feel less anxious about your first day.

Choose an outfit that makes you feel great.__2__ Make sure your clothes are cleaned and pressed and that you’ve showered, brushed your teeth, and put on any makeup products you need.If you’re hoping to attract friends with similar interests,