以sports和health为主题的口语对话

E: Eunice A: AmyE: Hey, Amy! What a surprise! I didn't expect to run into you in the gym.A:Me, too! I didn’t exercise her饿last week, for my leg got hurt. Now it has recovered, so I come back. Maybe that’s why we haven’t met each other before.E: Maybe. Do you always like exercising?A:No, I don’t. I begin exercising since my doctor suggested me to, for I am not as healthy as before. I want to improve it.E: The desire for good health is universal. It is the basis of happiness, wealth and success. A person can hardly always be energetic and enjoy his life. Those who are poor in health often feel sad. A weak sick man can hardly achieve much success in his career no matter what level of education he has received. Amy, what do you think about health?A: It is clear that health is the foundation of one's future success. If you get sick, it is nearly impossible to pursue your career effectively, much less make your dreams come true. On the other hand, if you are stout and strong, you can go all out to overcome the obstacles that lie ahead of you. In short, health is more important than wealth. Those who are rich but love their health are no more fortunate than those who are poor. If you want your wish to come true, you should do exercise and keep fit. Health is the most important ingredient of your success. Now that we know that health is the source of our energy, do you think what should we do to maintain and enhance our health?E: Well, first of all, we should keep a balanced diet. We should eat plenty of vegetables and fruits, not too much meat and little animal fat. Secondly, regular physical exercise is essential for a healthy mind and body. One can keep fit by taking part in sports activities that fit him. Jogging, running, and swimming are all good exercises. Finally, enough sleep is also important. A tired person will recover soon after a sleep. As for me, one of my ways to keep fit is to keep a regular lifestyle. I get up early in the morning and go to bed before 11 o’clock. Also, I take a nap at noon.A: Woo, what a great habit you have. For me, I exercise every day to strengthen my muscle. And, I keep regular reasonable hours. You know, if we get up early, we can breathe fresh air. This habit can do wonders in our life. Also, there is a proverb that says, "Prevention is better than cure."E: Proverbs ,emm...I think of a saying, you don't know what happiness is until you lose it; you don’t know what health is until you are ill. “Health is of vital importance to life” sounds like a cliché to everyone, but it is absolutely true. The negligence of the delicate balance of your body and soul, the harmful habits such as smoking, excessive drinking and burning mid-night oil will catch up with you someday.A: Aha, you mention the point !How many big plans are interrupted by bad health! Even a normal life is unimaginable without the guarantee of health. How to keep fit is an eternal topic of diversity and controversy. Regardless of all the different suggestions poured from all kinds of sources, one should do at least two things for him/herself. First, hold an active and optimistic attitude toward life and maintain a mental well-being. Second, live a regular life and keep a balanced diet. Anyway, a healthy life is within reach when you begin to adjust your mind and body.E: Emm..I can’t agree with you more .A healthy body is necessary for a healthy mind. Onlyby keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life. To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied. I always take an active part in physical exercise and enjoy good health. By the way, what sports do you always take part in?A:I love sports and I do exercise almost everyday. Jogging is my favorite sports , for it is convenient .Doing exercise makes me keep a good figure and keep healthy. That jogging is an ideal sport lies in the fact that it is a mild sport. Unlike some sports, such as football and cricket, during which one may easily get hurt, jogging is very safe and especially suitable for those who are not so robust, you may feel exhausted after running because the energy in your body is released too fa st, but after jogging you will just feel OK. What about you? Eunice, what’s your favorite sports?E: In fact, I am also a jogging lover. Jogging is an ideal sport .It has no limit of time or space. You can jog whenever and wherever you want. If it is raining outside, jogging can even be done in a spacious room. How long it lasts depends on your will. So you are less like to be influenced by such factors as time, weather and space when you are jogging.A:That’s just what I want to say. Jogging is a ch eap and convenient sport. It is cheap because no extra apparatus is needed, so you can get exercise without spending a penny. It is convenient, for jogging can be done whenever and wherever you want, and it can be done by oneself. In a word, jogging is such an ideal sport that I would like to recommend it to everyone. By the way, how do you like sports?E: Actually, I think sports benefit us in many respects. When taking part in sports, we get the chance to train almost all parts of our bodies. There is no doubt that proper sports activities keep our physical fitness. Furthermore, sports can enrich our life and maintain our psychological health. Through participation, everyone can learn that on the playground he not only struggles for himself but also fights for his team. Sports teach us about consideration, cooperation and optimism to failure.A:That’s exactly the way I feel. I feel that I not only gain a well-balanced life through going in for sports, but also get more chances to move closer to nature. Sports add happiness to my everyday life when I perform in a decent way. However, sports can also do some harm to those people who cannot plan their activities properly. Too hard training may hurt their bodies, exhaust their vigor, and even cause them to be sick.E: Yes, so it is of great significance to exercise in a reasonable and appropriate way. Sports are flourishing in our country now. In order to keep fit and win honor for our motherland, men and women, young and old, take an active part in sports. And our government takes effective measures to promote physical culture and build up our people’s health. More and more people go in for sports because sports can help them to build up a healthy body, to train a strong character and to raise the position of the nation in the world. But a large part of people don't know how to exercise correctly, they haven’t received related education.A: You are right .So when engaged in a campaign we should find out matters needing attention in advance. For us, I think we develop our friendship in such a relaxing atmosphere!E: Woo, you said it .Friendship developed in doing exercise together is what I’d like to talkabout. People from different countries may not be able to understand each other, but after a game together they often become good friends. Sports help to train a person’s character. One learns to fight hard but fight fair, to win without pride and to lose with grace.Hmm,it is a little hot outside,why don’t we go to have a cup of tea, so we can know be tter about our “new”friend?Aha!........(停顿一会儿，如果原先我们站着，接下来我们就找个座位坐下来)A: So, you like tea, too. That’s also my love. My favorite pastime is reading when I am not occupied. Sitting on the balcony chair, I feel extremely relaxed. And if there is a cup of tea beside, it will be much better.E: Like you, I love reading and listening to music, in my mind, the happiest thing in the world is that in a beautiful afternoon, I am reading a book with my earphones playing my favorite songs. To be honest, I am “lazy”--there was a time when I said “If I were tired and hungry, I would choose to go to bed instead of eating.” Though I love sleeping, my daily routine is regular which I consider is good for my health. That’s why you met me there.A: It’s obvious that I prefer leisure life to the mode rn busy life. I enjoy traveling, for I appreciate all kinds of beautiful scene, whether it is real or imagined landscape scenery. My philosophy You never know what you can do till you try. Because I believe we can achieve anything if we devote ourselves to it, And that is the case I can accept failure and also face the difficulty, as long as it is what I really want to do. But when I am forced to do something of no interest, it would not be done as perfect as those things I interested in. I do not have ambitions but have the passion of life.E: My philosophy is “The test of a first rate of intelligence is to have two opposed ideas at the same time and still retain the ability to function.” It is said by Fitzgerald, also by my idol Rui Chenggang. However, it is hard for me to totally understand the meaning. I always comfort me like this, just let it stay mysterious. Ha-ha. Speaking about Rui, once, I was dreaming to be a diplomat or a hostess of some channels, Rui is like my model, guiding me towards my dream.A: Ironically, I am here, studying...E: Physics. Anyway, I find myself suitable for this kind of study, and the diplomat dream becomes indeed a “dream”...Ah, I forgot that I have an appointment with my professor. I have to go right now! Hope to see you again!A:Hey...you forgot to give me your number...how can I contact you? Oh, you are such a careless girl...。