procrastinater 英文 拖延症 PPT
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拖延症英语演示PPT
most don't want to do ❖ Don't changing plans. Once you give yourself
a plan, and strictly follow it
12
❖ Learn how to arrange your time
❖ When you finish the work on time, give yourself a reward
Procrastination
Presented by Sun bei
1 1
background:
Procrastination is a very common phenomenon, it means that you often put off the tings.as a student I deeply realized this phenomenon, the purpose of my speech today is to make a brief introduction of procrastination, and encourage everyone to get rid of this bad habits.
❖ Just do it , now !!
13
In conclusion:
❖ Procrastination is the most common phenomenon among students.
❖ Whether study or life we should get rid of the bad habits.
9
Positve
❖ Take easy and get a good resolution.
a plan, and strictly follow it
12
❖ Learn how to arrange your time
❖ When you finish the work on time, give yourself a reward
Procrastination
Presented by Sun bei
1 1
background:
Procrastination is a very common phenomenon, it means that you often put off the tings.as a student I deeply realized this phenomenon, the purpose of my speech today is to make a brief introduction of procrastination, and encourage everyone to get rid of this bad habits.
❖ Just do it , now !!
13
In conclusion:
❖ Procrastination is the most common phenomenon among students.
❖ Whether study or life we should get rid of the bad habits.
9
Positve
❖ Take easy and get a good resolution.
拖延症英文介绍PPT
What is procrastination?
3. Do you ever stay up late to do the work or
prepare for tomorrow’s speech ?
What is procrastination? What is procrastination at all ? Procrastination is:
＊Reward yourself.
Bribe yourself with a small reward . A warm bubble bath, your favorite TV show, or indulging in your favorite hobby are possible rewards.
• You are a perfectionist, you desire to do everything perfectly, completely, and to your high standards.
Do any of these apply to you?
How to get rid of this habit?
In addition, it doesn’t just affect you, it affects everyone else close to you:
• It can irritate your girlfriend or boyfriend , maybe lead to the break-up of your relation. • Your friends might decide they can no longer trust you to do what you say . • It causes issues with your boss and co-workers who have to step in and do your work for you (until you get fired)! • It frustrates anyone who has to wait on you to get something done before they can do their part.
Procrastination拖延症英文介绍 PPT
80%–95% -college students engage in procrastination
Negative effects
Stress and Anxiety
Impending your ability to achieve the final goal
Bad mood
The quality of your work may suffer
Sometimes the best ideas just come late
...
Tips to overcome Procrastination
1. Write down your
tasks in a visible place with their due dates.
Modify your environment to
drafting a research paper) into smaller steps.
27%
N=2,250 7%
24% 42%
Statistics in the U.S. and Canada -procrastination condition
52% -having a moderate to high need for help concerning procrastination
.
“I have plenty of time!”
“I will get started soon, I only work well under pressure.”
“Oh no! The assignment is due tomorrow! ”
A research made by China Youth Daily -Do you have procrastination?
Negative effects
Stress and Anxiety
Impending your ability to achieve the final goal
Bad mood
The quality of your work may suffer
Sometimes the best ideas just come late
...
Tips to overcome Procrastination
1. Write down your
tasks in a visible place with their due dates.
Modify your environment to
drafting a research paper) into smaller steps.
27%
N=2,250 7%
24% 42%
Statistics in the U.S. and Canada -procrastination condition
52% -having a moderate to high need for help concerning procrastination
.
“I have plenty of time!”
“I will get started soon, I only work well under pressure.”
“Oh no! The assignment is due tomorrow! ”
A research made by China Youth Daily -Do you have procrastination?
拖延症终结者班会演讲PPT
单纯的做事拖拉或是懒得去做，只能定 义为“拖延”，也 仅是一种坏习惯， 改正它 并不难。
更可怕的是，很多拖延的人甚至很享受那种 deadline过后突然一下放松的感觉，而且拖延 的结果有时反而挺好。这种时候，会在心里表扬 自己很有“效率”。同时，长期这样下来，尽管 不愿承认，但潜意识里确实觉得自己如果花了很 多时间成绩却平平，会是一件非常丢脸的事情。 于是这一切的一切，都再次强化的拖延。
•05
•拖 拉 带 来 的 损 失 巨 大 。
•单 击 此 处 添 加 正 文 。
•02
•拖 拉 并 非 不 重 要 。
•单 击 此 处 添 加 正 文 。
•04
•拖 拉 的 人 对 自 己 撒 谎 。
•单 击 此 处 添 加 正 文 。
•06
•拖 拉 会 改 变 人 的 行 为 ，
•但 不 会 耗 费 多 少 精 神 力 量 。
惯它 ，可
杀了 在，分 萌快： 芽点轻 中找度 。到拖
原延 因， ，要 将当 它
续 保分 持： 。习
惯 还 很 好 哦 ，
试 结 果 分 析 ：
拖延
•01
•百 分 之 二 十 的 人 认 为 自 己 是
•长 期 拖 拉 的 人 。
•03
•拖 拉 不 是 天 生 的 。
•单 击 此 处 添 加 正 文 。
二．
分解：把大任务分成小任务。
•互相监督 •找些朋友一起克服这个坏习惯，比单打独斗容易得多。
•消除干扰 •关掉QQ，关掉音乐，关掉电视……将一切会影响你工作 效率的东西统统关掉，全心全力地去做事情。
•设定更具体的目标
•如果你的计划是“我要减肥，保持好身段”，那么这个计划很可能流产。但如果 你的计划是“我每周三次早上七点起床跑步”，那么这个计划很可能被坚持下来。 所以，你不妨把任务划分成一个个可以控制的小目标。当你的家里看起来像一个 垃圾站时，让它立刻纤尘不染可能是一件不现实的事，但是花十五分钟把洗手间 清洁一下却也不算太难。
更可怕的是，很多拖延的人甚至很享受那种 deadline过后突然一下放松的感觉，而且拖延 的结果有时反而挺好。这种时候，会在心里表扬 自己很有“效率”。同时，长期这样下来，尽管 不愿承认，但潜意识里确实觉得自己如果花了很 多时间成绩却平平，会是一件非常丢脸的事情。 于是这一切的一切，都再次强化的拖延。
•05
•拖 拉 带 来 的 损 失 巨 大 。
•单 击 此 处 添 加 正 文 。
•02
•拖 拉 并 非 不 重 要 。
•单 击 此 处 添 加 正 文 。
•04
•拖 拉 的 人 对 自 己 撒 谎 。
•单 击 此 处 添 加 正 文 。
•06
•拖 拉 会 改 变 人 的 行 为 ，
•但 不 会 耗 费 多 少 精 神 力 量 。
惯它 ，可
杀了 在，分 萌快： 芽点轻 中找度 。到拖
原延 因， ，要 将当 它
续 保分 持： 。习
惯 还 很 好 哦 ，
试 结 果 分 析 ：
拖延
•01
•百 分 之 二 十 的 人 认 为 自 己 是
•长 期 拖 拉 的 人 。
•03
•拖 拉 不 是 天 生 的 。
•单 击 此 处 添 加 正 文 。
二．
分解：把大任务分成小任务。
•互相监督 •找些朋友一起克服这个坏习惯，比单打独斗容易得多。
•消除干扰 •关掉QQ，关掉音乐，关掉电视……将一切会影响你工作 效率的东西统统关掉，全心全力地去做事情。
•设定更具体的目标
•如果你的计划是“我要减肥，保持好身段”，那么这个计划很可能流产。但如果 你的计划是“我每周三次早上七点起床跑步”，那么这个计划很可能被坚持下来。 所以，你不妨把任务划分成一个个可以控制的小目标。当你的家里看起来像一个 垃圾站时，让它立刻纤尘不染可能是一件不现实的事，但是花十五分钟把洗手间 清洁一下却也不算太难。
procrastination拖延症(课堂PPT)
17
Reasons For Procrastination
How to overcome procrastination
4
What is procrastination?
Procrastination is a trait or behaviour
tendency of escaping from making decisions or accomplishing a task,is a kind of behaviour which could lead to selfhandicapping and function disorder.
1.Stay in bed in the morning
1
2.Stay up late to finish homework
3.Accumulated work
11/24/2020
2
Procrastination
拖延症
3
Contents
What is procrastination?
•Negative & positive effects of procrastination
failure of self-regulation
11
How to overcome Procrastination
Realise you delay your tasks
List the reasons why you delay doing the
tasks
Do it right now!
List ways to overcome them
“I have plenty “I will get started soon,
Reasons For Procrastination
How to overcome procrastination
4
What is procrastination?
Procrastination is a trait or behaviour
tendency of escaping from making decisions or accomplishing a task,is a kind of behaviour which could lead to selfhandicapping and function disorder.
1.Stay in bed in the morning
1
2.Stay up late to finish homework
3.Accumulated work
11/24/2020
2
Procrastination
拖延症
3
Contents
What is procrastination?
•Negative & positive effects of procrastination
failure of self-regulation
11
How to overcome Procrastination
Realise you delay your tasks
List the reasons why you delay doing the
tasks
Do it right now!
List ways to overcome them
“I have plenty “I will get started soon,
拖延症英语1ppt课件ppt课件
❖ Complete at least one thing every day you most don't want to do
❖ Don't changing plans. Once you give yourself
a plan, and strictly follow it
.
12
❖ Learn how to arrange your time
.
7
D effects?
.
8
Negative
❖ Stress & Anxiety ❖ Impeding your ability to
achieve your goal
❖ The quality of your work may suffer
❖ When you finish the work on time, give yourself a reward
❖ Just do it , now !!
.
13
In conclusion:
❖ Procrastination is the most common phenomenon among students.
.
5
4
I will not surf
the Internet
today.
1
There are a lot of data to check. 2
Too much data to check through the Internet.Don't get to the Internet is impossible. 4
I must finish my
thesis.
procrastination(1)PPT课件
3
stay up late to finish your homework
put off the important work later and later
4
Timeline
Deadline is Set来自Time Passes
False Sense of Security
Panic & Stress Set In
• Engage in physical activity (exercise)
• Give yourself some alone time (15 – 30 min. without distractions)
• Increase alertness by changing your position or stretching for a few minutes (important thing is movement!)
• Source of great stress and anxiety for many people
/wiki/Procrastination
9
Are you
procrastinators?
(拖延者)
10
11
12
13
Anyway,it's bad
• Time management is not directly related to procrastination.
8
What is procrastination?
• Psychological behavior that allows a person to postpone or delay a certain activity or task.
stay up late to finish your homework
put off the important work later and later
4
Timeline
Deadline is Set来自Time Passes
False Sense of Security
Panic & Stress Set In
• Engage in physical activity (exercise)
• Give yourself some alone time (15 – 30 min. without distractions)
• Increase alertness by changing your position or stretching for a few minutes (important thing is movement!)
• Source of great stress and anxiety for many people
/wiki/Procrastination
9
Are you
procrastinators?
(拖延者)
10
11
12
13
Anyway,it's bad
• Time management is not directly related to procrastination.
8
What is procrastination?
• Psychological behavior that allows a person to postpone or delay a certain activity or task.
英语主题小演讲presentation(拖延症)演讲稿.ppt
We don’t like it.
Free time is unavailable until the weekend.
Minimize your abilities.
How to overcome procrastination?
1、Face up to the task. 2、Schedule your time of everyday of each week. 3、The most important measure is plan. Write down your tasks in a visible place with their due dates, break the tasks into component, tackle each component separately.
Procrastination
（拖延症）
姓名：XXX
contents
1 What is procrastination? 2 Reasons for procrastination. 3 How to overcome procrastination.
What is procrastination?
· Basically , procrastination is the act of putting off essential task until a later time.
· Source of great stress and anxiety foe many people.
stay up late to finish your homework
I only work well under assignment is
pressure.”
拖延症(英文版ppt)
Behavior correction
1: The effective classification of the work, they are divided into urgent and important, important but not urgent, urgent but not important, not urgent or important four categories, the need to do something written in this list, to achieve the best reminder effect.
Thanks for watching .
The types of procrastination
Types
1 2
negative type
positive type
1
negative type
delay his/her job aimlessly can not finish job on time
2
positive type
make a thoughtful decision to make the job perfect
Do you have procrastination ? ...
Procrastination
I still have a lot of things not to do.
They put off the things they shoud have done. They can expect harmful consequences. A common phenomenon.
Solutions: The task is divided into relatively easy small pieces, split into zero, reduce the difficulty of the task; postpone their mentality to give up every day as much as possible to complete the task.
拖延症 英语介绍(课堂PPT)
▪ Have a new attitude. ▪ Write down the deadline to remind yourself. ▪ Do not make plan casually, do not change plan casually.
Once you give yourself a plan, follow it strictly. ▪ Learn how to arrange your time. ▪ When you finish the work on time, give yo you want ▪to keep fit.
11
▪If you want ▪to make money.
12
▪Or, if you want to show your love to your family or you lover.
13
Do not procrastinate any more. Do it now. What makes you happy is to be able to do what you wanted to do.
请使用浏览器的分享功能分享到微信等
Procrastination
1
Background
Procrastination is a very common phenomenon, it means that you often put off the things that you should do. As a college student, I deeply realized this phenomenon, the purpose of my speech today is to make a brief introduction of procrastination, and wish everyone can get rid of this bad habit.
Once you give yourself a plan, follow it strictly. ▪ Learn how to arrange your time. ▪ When you finish the work on time, give yo you want ▪to keep fit.
11
▪If you want ▪to make money.
12
▪Or, if you want to show your love to your family or you lover.
13
Do not procrastinate any more. Do it now. What makes you happy is to be able to do what you wanted to do.
请使用浏览器的分享功能分享到微信等
Procrastination
1
Background
Procrastination is a very common phenomenon, it means that you often put off the things that you should do. As a college student, I deeply realized this phenomenon, the purpose of my speech today is to make a brief introduction of procrastination, and wish everyone can get rid of this bad habit.
procrastination拖延症 PPT
80%–95% of college students engage in procrastination, approximately 75% considering themselves procrastinators.
Negative effects
Stress & Anxiety Bad Mood
Reasons of procrastination
Trait theory
laziness,anxiety,inferiority(自卑)
Motivation theory
high expectation,fear of failure, perfectionism(完美主义)
Modulatio n theory
occupational procrastination emotional procrastination
大家应该也有点累了，稍作休息
大 家 有 疑 问 的，可 以询问 和交流
Analysis(academic procrastination)
52% of surveyed students indicated having a moderate to high need for help concerning procrastination.
procrastination拖延症
2.Stay up late to finish homework
3.Accumulated work
9/2/2020
Procrastination
拖延症
Contents
What is procrastination?
•Negative & positive effects of procrastination
Negative effects
Stress & Anxiety Bad Mood
Reasons of procrastination
Trait theory
laziness,anxiety,inferiority(自卑)
Motivation theory
high expectation,fear of failure, perfectionism(完美主义)
Modulatio n theory
occupational procrastination emotional procrastination
大家应该也有点累了，稍作休息
大 家 有 疑 问 的，可 以询问 和交流
Analysis(academic procrastination)
52% of surveyed students indicated having a moderate to high need for help concerning procrastination.
procrastination拖延症
2.Stay up late to finish homework
3.Accumulated work
9/2/2020
Procrastination
拖延症
Contents
What is procrastination?
•Negative & positive effects of procrastination