英语演讲稿_面对压力
治好压力的办法英文作文
治好压力的办法英文作文英文：As someone who has experienced high levels of stress in the past, I understand how debilitating it can be. However, I have found several ways to manage and reduce stress in my life.Firstly, exercise has been a game-changer for me. Whether it's going for a run, practicing yoga, or lifting weights, exercise not only helps me release pent-up tension but also boosts my mood and energy levels.Secondly, I have learned to prioritize self-care. This includes things like getting enough sleep, eating a healthy diet, and taking breaks when I need them. When I prioritize my own well-being, I am better equipped to handle stressors that come my way.Finally, I have found that talking to someone about mystress can be incredibly helpful. Whether it's a friend, family member, or therapist, having someone to talk to can provide a fresh perspective and help me work through my emotions.中文：作为一个曾经经历过高压力的人，我理解压力带来的痛苦。
英语演讲稿-面对压力
英语演讲稿:面对压力下面是作者为大家整理的英语演讲稿:面对压力（共含9篇），仅供参考，喜欢可以收藏与分享哟! 篇1：英语演讲稿:面对压力英语演讲稿:面对压力good evening , ladies and gentlemen . I am Joy and glad to give you a speech about stress , yes , just the topic you see on the screen.Psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life .Statistics show that stress es from every detail in our life . Financial problems , poor health , being laid off may be the stress that most adults now suffering . As students in the university , we are also under our special stress . while study , having to take various tests and submit a project against a deadline may put a great pressure on us . And the things make us felt stressed may be our parents’s greater expectations on us than we could reach . Later , when we are likely to graduate , some other problems will also annoy us . I think we will worry a lot about our ability to pete in the job market and how we can best use what we’ve learned at college in our future job .The chief problem we should face to is our atitude towards stress usually say they can not live in the sun except they escape from stress . It’s unwele ! Yes , however , very necessary . Just im age a world where stress does not exist and people lead their life in a very fortable way . But is this kind of living condition as perfect as we hope ? without stress , they may feel very satisfied with the current life but lack of power to discover new things . Too much satisfaction result in nothing except a countermarch of the society . No stress , no development . So a certain amount of stress is good . It can stimulate us and increase our level of alertness .And our answer to stress is another vital problem . How to do with ourselves when stress suddenly break into our life ? To wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything … of cause not . The principle is to tackle with stress gentlely and harmoniously. we should try our best to release ourselves . Such as to do some exercise , to linsen to traditional chinese music or classical music to ease our minds and to learn to view these changes of life as challenges ’s no use crying over spilt milk . only to accept what has happened can solve the problem .ok , I think I was under large stress 3 minutes before , but now I am here and have finished my speech . Here is the last thing I want to add to my topic ,face to it and overe it ,stress is also a piece of cake .That is all . Thank you very much!篇2：大学生英语演讲稿：如何面对压力大学生英语演讲稿：如何面对压力Ladies and gentlemen ,Good evening ,I am joy and glad to give you a speech about stress , yes , just the topic you see on the screen.Psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life show that stress es from every detail in our life problems , poor health , being laid off may be the stress that most adults now suffering students in the university , we are also under our special stress study , having to take various tests and submit a project against a deadline may put a great pressure on us the things make us felt stressed may be our parents’s greater expectations on us than we could reach , when we are likely to graduate , some other problems will also annoy us .I think we will worry a lot about our ability to pete in the job marketand how we can best use w hat we’ve learned at college in our future job chief problem we should face to is our atitude towards stress usually say they can not live in the sun except they escape from stress ’s unwele ! yes , however , very necessary image a world where stress does not exist and people lead their life in a very fortable way is this kind of living condition as perfect as we hope ? without stress , they may feel very satisfied with the current life but lack of power to discover new things much satisfaction result in nothing except a countermarch of the society stress , no development a certain amount of stress is good .It can stimulate us and increase our level of alertness our answer to stress is another vital problem to do with ourselves when stress suddenly break into our life ? to wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything … of cause not principle is to tackle with stress gentlely and should try our best to release ourselves .Such as to do some exercise , to linsen to traditional chinese music or classical music to ease our minds and to learn to view these changes of life as challenges ’s no use crying over spilt milk to accept what has happened can solve the problem .Ok , i think i was under large stress 3 minutes before , but now i am here and have finished my speech .篇3：大学生如何面对压力的英语演讲稿Today’ college students face many pressures, mainly from parents’ expectation, study, economy, employment and all kinds of petition. Although pressure, to some extent, can provide motivation, overdue pressure has a serious negative affect. Pressure can destroy a student’s confidence. More seriously it might make some students lose control of their emotions and behaviors. Considering the great damage of overdue pressure, college students should learn how to relieve pressure. First,we should have a right evaluation of ourselves, so it’s to make use of advantages and avoid disadvantages. Second, we should set a clear aim of struggle. The aim can give us motivation and make us bee active. Third, attending collective activities is an effective way to relieve pressure. Finally, if you find pressure is nearly beyond your control, you’d better turn to professional psychological guidance. As to me, my pressure is mainly from future employment. In order to reduce upset, I ask my parents to help me analyze my advantages and disadvantages and produce more practical job objection. So my employment pressure has been relieved greatly. Now I bee very confident in my future, and I do believe I can get an ideal job after my graduation.篇4：大学生如何面对压力的英语演讲稿nowadays,as the development of our society ,so many young colledge students face a lot of problems we should solve these one by one.first of all ,freshman has a new have a role in the process of conversion and it is not proper,it will cause the resulting psychological gap the second place ,Interpersonal stress caused by psychological stress. Harmonious interpersonal relationship is not enough, no listeners will increase the psychological third one ,the pressure from learning and life ,curriculum overload, inappropriate learning methods and so on makes students mental illness.so if we want to go over the issues,we should find the roots of ,Individual self- only study, but also the need to strengthen mental health 's more,build an effective goal,with the inner driving force, we can overe the psychological problems and diseases, the but not the least, A person with a confident, strong, optimistic mental outlook to face life and contribute to the adjustment ,and the problem will disapear.篇5：大学生如何面对压力的英语演讲稿students have to face the pressure of senior the university entranceexamination is around the corner and it will deside which universities you will entre and what your future will be.how should college students face to the pressure?in recent years, the pressure of job-seeking for college students bees bigger and bigger because the distributions of them have changed a lot. that directly causes study pressure more great.how to release the pressure and get used to the circumstance?1) believe yourself; self-confidence is the first important factor for u.2) municate with others such as your parents, classmates, friends etc; take an active part in the public activities.3) keep eercises and keep fit. only both of the mental and physical health can lead you to success.4) refer to the mental consulters, they will help u to recognize the world correctlyps: you can etend the four points on your opinion!篇6：大学生如何面对压力演讲稿都说有压力才会有动力，压力如何?动力又如何?还不都是起源于希望，起源于理想!今天爸爸N+1次唠叨着要我好好学习，虽然这样的话我的确已经听了N次了，说N次其实并不夸张，从小学一年级我没有得上三好学生以来我就毫不厌倦的听着，然而唠叨到现在，我还是没有感到乏味，学习是唯一的出路，我深刻的了解到这句话的含义，虽然这只是从我姐姐那里得出的道理，我仍认为这是一句从我们这段年龄，在爱幻想的时期中解救出来，回到现实生活中的一句话。
对待压力的态度英文作文
对待压力的态度英文作文英文：When it comes to dealing with stress, I believe that attitude is everything. Stress is a natural part of life, and it can come from many different sources such as work, relationships, and personal challenges. However, it is how we respond to stress that really matters.Personally, I try to approach stress with a positive attitude. I remind myself that stress is a temporaryfeeling and that I have the ability to overcome it. I also try to view stressful situations as opportunities for growth and learning. For example, if I am feeling overwhelmed at work, I might try to see it as a chance to improve my time management skills or to learn how to delegate tasks more effectively.Another important aspect of dealing with stress isself-care. This means taking care of my physical and mentalhealth by getting enough sleep, eating well, and engagingin activities that I enjoy. For me, this might mean going for a run, practicing yoga, or spending time with friends and family.Of course, everyone has their own way of dealing with stress, and what works for one person may not work for another. However, I believe that having a positive attitude and practicing self-care are two key components of managing stress in a healthy way.中文：在处理压力时，我认为态度是至关重要的。
以压力为题的英语演讲稿5篇
以压力为题的英语演讲稿5篇压力在这个竞争激烈的社会中我们日常生活中很自然的一部分.不管喜欢还是不喜欢,总是有一种或另一种压力.似乎没有任何办法来避免或摆脱它.下面给大家分享一些关于以压力为题的英语演讲稿,希望对大家有帮助.以压力为题的英语演讲稿1Pressure seems to be a natural part in our daily life in this competitivesociety. Like it or not there is always pressure of one kind or another. And itseems there is hardly any way to avoid it or get rid of it. Moreover, as thepace of modern life continues to quicken, pressure seems to be on the increaseall the time.Different people have different ideas about pressure. Some hold thatpressure is something very vicious. If there is too much of it, it will lead tothe decline of one s physical and mental health. So they are always complainingabout it or trying to flee from it. They think, only rela_ation, the opposite ofpressure, is what we should desire. On the other hand, others argue thatpressure is not as bad as is often thought. In fact a certain amount of pressureis essential to provide motivation and meaning to our life. It is pressure thatpropels our progress and contributes to our success.Personally, I m in favor of the latter idea. I believe that a little pressure is certainly an important incentive in life. It is only when the pressure gets out of control can it lead to poor performance and bad health.Since it is impossible to avoid pressure, certainly there is no sense trying todo so or complaining about it.以压力为题的英语演讲稿2Study pressure of the studentsWith the development of economic and education, parents nowaday areattaching much importance to their children s education. On the other hand, someparents or techers often compare good and bad child by the the study or thescore. Therefore, more and more children are faced with great study pressure,especially the students in the elementary school.What are the feelings when students faced with so much study assignment andsuch great study pressure? First, too much homework or assignment will makestudents fatigue. After a day s study, students will be very tired, so it willbe considerate for the teacher not to assign too much homework. Secondly, if thechild was often imposed too much study pressure by his or her teachers andparents, the children will become an_ious and thus affect the healthiness ofthem. Under the pressure of study, the students always worry about their studyand some students even stay up in order to finish their homework, and therefore,go without saying, by doing so it will affect their study ne_t day. Withsuchgreat pressure and little rela_ation, the healthiness of the students willdecline. Finally, when students do not past the e_amination in the school underso much pressure, they will lose the interesting in their study, or even losethe confidence on everything they face. A news from Sina net on 27 February saysthat a girl left two letters to her parents and classmates and drank poison. Shesaid she felt that it is no interesting in her life under such great pressure ofstudy.In summary, under the fault conception of their parents and teachers, moststudents are faced with great study pressure, and thus affect their heathinessand mentality, affect their interesting in the study and their lifes, so it willbe considerate for the parents and teachers and all the society to pay moreattention to students study pressure.以压力为题的英语演讲稿3How can high school students rela_ under the pressure from school?As we all know the high school curriculum is becoming increasinglytight-scheduled and pressuring. Thus it is not a surprise that many school agedchildren are constantly stressed and worried. However it is important for themto rela_ from those stresses in order to achieve their academic potential. The most beneficial and accessible way to relieve stress is through playingsport. It allows the students to have fun; increase their teamwork awareness andimprove their health. Studies also show that students who e_ercise regularly aremore likely to do well in school.以压力为题的英语演讲稿4Hello, boys and girls!Pressure is a serious problem in today’s world. Students in our classareunder too much pressure. Some students can’t get on well with their classmates,while others may worry about their e_ams.I’m always under pressure, too. My parents want me to be the top student inclass. So they send me to all kinds of after-classes at weekends.Last Monday evening, I had a talk with my mother. I told her I was notlazy. I really felt tired. I needed time to rela_. My mother agreed with me atlast. So I think a conversation with parents is necessary to solve theproblem.That’s all. Thank you!以压力为题的英语演讲稿5Stress comes in all shapes and size, and has become pervasive, it seems topenetrate everything and everybody, it s hard to get through a day withouthearing or reading something about stress. Some tors refer to stress as somekind of new plague. However, numerous surveys confirm that the problem hasprogressively risen since the _80s. Why all the disorder? After all, stress hasbeen around since Adam and Eve were in the Garden of Eden, Stress is an unavoidable consequence of life. Without stress, there would be no life.However, just as distress can caw disease, there are good stresses that balancethis, and promote wellness.Increased stress results in increased productivity--up to a point. However,this level differs for each of us. It s very much like the stress on a violinstring. Not enough produces a dull. harsh sound. Too much makes sharp, annoyingnoir, or causes the string to snap. However, just the right degree can create magnificent tones. Similarly, we all need to find the proper level of stressthat promotes optimal performance, and enables us to make harmonious music. Goodhealth is more than just the absence of illness. Rather, it is a very robuststate of physical and emotional well being that acknowledges the importance andinseparability of mind/body relationships. In the ne_t program. I hope you willjoin me in the pursuit of learning how to e_ploit stress, so that it can workfor you. and make you more productive, rather than self-destructive.以压力为题的英语演讲稿。
解决压力作文英语
解决压力作文英语Coping with StressStress is a common part of modern life, often arising from work, studies, or personal responsibilities. It can manifest in various ways, such as anxiety, insomnia, and physical discomfort. Coping with stress effectively is crucial to maintaining one's well-being.To manage stress, it's important to identify its source. Once identified, one can take steps to either eliminate or minimize it. For example, if work is the cause of stress, one can prioritize tasks, delegate responsibilities, or take breaks during the day.Furthermore, engaging in physical activities like exercise or yoga can help relieve stress. These activities release endorphins, which are natural mood boosters. Additionally, relaxation techniques like deep breathing, meditation, or listening to calming music can help calm the mind and reduce stress levels.Lastly, maintaining a healthy diet and getting enough sleep are essential for managing stress. A balanced diet provides the body with the nutrients it needs to function optimally, while adequate sleep restores the mind and body, making it easier to cope with daily stressors.In conclusion, stress management is a key aspect of maintaining one's mental and physical health. By identifying stressors, engaging in physical activities, practicing relaxation techniques, and maintaining a healthy lifestyle, individuals can effectively cope with stress and lead a happier, more fulfilling life.翻译：应对压力压力是现代生活中常见的一部分，常常来自工作、学习或个人责任。
释放压力英语演讲稿作文范例5篇
释放压力英语演讲稿作文范例5篇每个人都会有压力,但是我们必须知道有压力才有动力,同时,压力,也是一种负担,我们要平衡压力.当我们处理好压力时,才能把生活过得更好.下面给大家分享一些关于释放压力英语演讲稿作文,希望对大家有帮助.释放压力英语演讲稿作文1With the development of society, the competition of the entire society ismore and more intense, causing increasing pressure to people. Stress of study,work and life are ubiquitous, but how can we deal with it? Here are some tipsthat I hope can be useful.Firstly, keep good health. A healthy body is the premise to face presure.It’s the least capacity to cope with stress when a person is sick. Secondly, toaccept the pressure. The reason why many people can not cope with stress is thatthey resist and escape it. Actually, there always is trouble and problems oncewe chose a path to go, because almost everything worth doing is not so easy.Thirdly, solve the problem, rather than complain about it. Many people complainabout the surroundings and don’t think about the solutions when faced withproblems. We all know that complaint can do nothing but only let you down. Aslong as the problem not solved, the pressure is always there. Fourthly, tellothers your pressure and get help from them. Lots of pressure can’t be solved byour own and the rational way is talking the pressure to workmates or friends toget help from them. But the premise to do so is that we don’t intend to putpressure to others but to seek help and support to solve problems.Of course, there also are some other ways to cope with stress, such asreadjusting goal and e_pectation, playing games to rela_, even shopping oreating. But no matter how, solving the problem that causes stress is the bestway.释放压力英语演讲稿作文2The prevalence of pressure phenomenon has concerned a multitude ofindividuals from four corners of the world. Many individuals, if not most, harbor the idea that pressure harm character〝s mind grossly. For my part, governments are supposed to spare no effort to solve this multiple_ problem.Pressure, which looks hard to get rid of, can be relieved through a variety ofmethods.As to me, I choose happiness over depression when I face tryingcircumstance causing great tension. I am a web surfer and Internet e_erts atremendous fascination on a great number of people, with no e_ception to me. Inall websites, I warm to Diandian best. My introduction to Diandian, which is ane_cellent forum, came from a friends recommendation. The night I got my firsttaste on Diandian was unforgettable. In Diandian, Mr. Ding, who is anenthusiastic and supere_cellent teacher, will help you asking any Englishquestions to him. Furthermore, you can freely e_press views and enjoy classicmusic in it. In short, Diandian forum e_ceedingly appeals to me. So it shouldcome as no surprise that I indulged myself in Diandian as soon as I have webaccess on it. As yet, Diandian, under Mr. Ding guidance, has become the bestEnglish forum in its own right and the potential of Diandian is bound to be evergreater.Some fear a circumstance with so many pressures. However, I think not because Diandian will accompany me on hard learning journey. As to myself,surfing on Diandian forum is the best way relieving pressure.释放压力英语演讲稿作文3Stress comes in all shapes and size, and has become pervasive, it seems topenetrate everything and everybody, it s hard to get through a day withouthearing or reading something about stress. Some tors refer to stress as somekind of new plague天灾, 灾害, 祸患. However, numerous surveys confirm that the problemhas progressively risen since the _80s. Why all the disorder? After all, stresshas been around since Adam and Eve were in the Garden of Eden, Stress is anunavoidable consequence of life. Without stress, there would be no life.However, just as distress can caw disease, there are good stresses that balancethis, and promote wellness.Increased stress results in increased productivity--up to a point. However,this level differs for each of us. It s very much like the stress on a violinstring. Not enough produces a dull. harsh sound. Too much makes sharp, annoyingnoir, or causes the string to snap. However, just the right degree can createmagnificent tones. Similarly, we all need to find the proper level of stressthat promotes optimal performance, and enables us to make harmonious music. Goodhealth is more than just the absence of illness. Rather, it is a very robuststate of physical and emotional well being that acknowledges the importance andinseparability of mind/body relationships. In the ne_t program. I hope you willjoin me in the pursuit of learning how to e_ploit stress, so that it can workfor you. and make you more productive, rather than self-destructive.释放压力英语演讲稿作文4In China, the number of college students increases every year, as more andmore students get the college education, college students are under greatpressure. We hear from the news that a lot of students can’t find jobs aftergraduation, then the ne_t year, the other students gets graduating, the twoyears’ students compete for the jobs! I just can’t imagine such situation. Thepressure from college students is getting greater, they should relieve it nowand then, because too much pressure will bring bad effect, some may distortthEir minds, once their emotion can’t relieve in time, some tragical things mayhappen. It is said that some students suicide themselves because they have muchpressure. Everybody will have pressure, but we must know that pressure bringsmotivation, at the same time, it also brings burden, we have to balance it. Whenwe deal with it well, we can live a better life.释放压力英语演讲稿作文5It is true that people in modern times e_perience great stress in theirlives. However, as to the ways to cope with the stress, different people havedifferent opinions. Some insist on traveling, while others argue for listeningto the music or even playing computer games. In my opinion, an effectivesolution to relieve pressure is to do physical e_ercise.My suggestion lies in the following reasons. First of all, e_ercise notonly helps to release peoples emotional breakdowns but also improves theirmental state. By concentrating on their body movement, men forget about theirannoyances and escape from the busy day. Whats more, physical e_ercise mouldspeoples character and promotes a more optimistic attitude towards life. Besides,physical e_ercise conduces to sound health, with which people can face up to thestress and difficulties in life more readily and easily.In a word, physical e_ercise plays a positive role in killing stress.Ibelieve that my own e_perience is also applicable to others. Therefore, Isuggest that people should go jogging or do other forms of sport when they feelpressed.释放压力英语演讲稿作文。
克服压力的作文英语
克服压力的作文英语English: Pressure is something that everyone experiences at some point in their lives. However, overcoming pressure is an important skill to develop in order to maintain overall well-being. One way to overcome pressure is to prioritize and set realistic goals. By breaking down tasks into smaller, manageable steps, it becomes less overwhelming and more achievable. Another effective way to cope with pressure is to practice self-care routines, such as exercising, meditating, or spending time with loved ones. These activities can help reduce stress and increase resilience to face challenges. Additionally, seeking support from friends, family, or a therapist can provide a sense of security and comfort during stressful times. Finally, it is crucial to maintain a positive mindset and perspective, focusing on the strengths and capabilities that can help overcome adversity. By implementing these strategies and techniques, individuals can effectively overcome pressure and emerge stronger and more resilient in the face of adversity.中文翻译: 压力是每个人在生活中都会经历的事情。
面对压力,你要如何放松英语作文
面对压力,你要如何放松英语作文英文回答：Stress is an inevitable part of modern life. It can be caused by a variety of factors, including work, school, relationships, and finances. While some stress is normal, too much stress can have a negative impact on our physical and mental health.There are a number of things we can do to relax and reduce stress. Some people find that exercise is a great way to relieve stress. Others find that spending time in nature, reading, or listening to music is helpful. There are also a number of relaxation techniques that can be helpful, such as deep breathing, meditation, and yoga.It is important to find what works for you and to make relaxation a part of your regular routine. When you feel stressed, take some time to do something that you enjoy and that helps you to relax.中文回答：面对压力，想要放松的话，有许多方法。
如何战胜压力英文作文
如何战胜压力英文作文英文：When it comes to dealing with stress, I believe that there are a few key strategies that can help. First and foremost, it's important to identify the source of your stress and try to address it directly. For example, ifyou're stressed about a big project at work, you might try breaking it down into smaller, more manageable tasks and setting specific deadlines for each one. This can help you feel more in control and less overwhelmed.Another strategy that can be helpful is to practice mindfulness or meditation. Taking a few minutes each day to focus on your breath and clear your mind can help you feel more calm and centered, even in the midst of a stressful situation. Additionally, regular exercise can be a great way to release tension and boost your mood.Finally, it's important to have a support system inplace. This might include friends or family members who you can talk to about your stress, or even a therapist or counselor who can provide professional guidance and support.Overall, I think that the key to overcoming stress isto be proactive and intentional about managing it. By identifying the sources of your stress, practicing self-care strategies like mindfulness and exercise, and building a strong support system, you can learn to cope with stressin a healthy and effective way.中文：我认为，应对压力的关键策略有几个。
以压力为话题的英语演讲稿(精选11篇)
以压力为话题的英语演讲稿〔精选11篇〕以压力为话题的英语演讲稿〔精选11篇〕以压力为话题的英语演讲稿篇1How Should College Students Relieve Pressure? Today I’m very happy to be here to share with you some of my thoughts on the topic of How Should College Students Relieve Pressure?Nowadays, with the rapid social development, people are facing a variety of stress. Such as high study stress on students, work stress on adults, family stress on parents and so on. President Obama have stress, because China and India bee more and more powerful and stronger; our handsome teacher also have stress, because he don’t know whether it is a good way teach us! Therefore stress is so ordinary, it is just one part of our life. So we must know how to deal with it.Overall, I wish everyone can correct understanding of stress and take appropriate measures to deal with it.Thank you!以压力为话题的英语演讲稿篇2Everyone has pressure, as long as you have things done or to heart, the pressure will go unnoticed in the attachment in the mans body, cause all sorts of “symptoms”, for exle: can t sleep, reduce appetite, or in a bad mood... And so on.Pressure are not necessarily bad, there are also some is good. The rules in our class, for exle: not diligent student didnt change class will not be able to finish homework, because of the pressure, a heartbreaker for these people, finally they decided to change my homework finished, also get real learning, no longer look for excuses to slack off. So the pressure is often motivates us go forward.Large and small pressure exists in our life, we should be appropriate to adjust the mood, the pressure into power, so as to let the life bee more colorful.以压力为话题的`英语演讲稿篇3In China, the number of college students increases every year, as more and more students get the college education, college students are under great pressure. We hear from the news that a lot of students can’t find jobs after graduation, then the next year, the other students gets graduating, the two years’ students pete for the jobs!I just can’t imagine such situation. The pressure from college students is getting greater, they should relieve it now and then, because too much pressurewill bring bad effect, some may distort their minds, once their emotion can’t relieve in time,some tragical things may happen. It is said that some students suicide themselves because they have much pressure. Everybody will have pressure, but we must know that pressure brings motivation, at the sametime, it also brings burden, we have to balance it. When we deal with it well, we can live a better life.以压力为话题的英语演讲稿篇4As everyone knows, stress is a natural part of everyday life and there is no way to avoid it. As the pace of modern life continues to increase, we are always feeling on the go from morning till night. And it is hard to slow down. Therefore, stress goes hand in hand with the life in a petitive society.Different people, however, think of stress quite differently. Some believe that stress is not the bad thing it is often supposed to be. They are of the opinion that a certain amount of stress is vital to provide motivation and give purpose to life.Personally, I’m in favor of the former view. I think it is impossible to avoid stress when one is entirely devoted to the career he pursues. In my opinion, it is only when the stress gets out of control that it can lead to poor performance and ill health.以压力为话题的英语演讲稿篇5Hello, boys and girls!Pressure is a serious problem in today’s world. Students in our class are under too much pressure. Some students can’t get on well with their classmates, while others may worry about their exams.That’s all. Thank you!以压力为话题的英语演讲稿篇6Good evening , ladies and gentlemen . I am Joy and glad to give you a speech about stress , yes , justthe topic you see on the screen.Psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life .Statistics show that stress es from every detailin our life . Financial problems , poor health , being laid off may be the stress that most adults now suffering . As students in the university , we arealso under our special stress . While study , havingto take various tests and submit a project against a deadline may put a great pressure on us . And the things make us felt stressed ma y be our parents’s greater expectations on us than we could reach .Later , when we are likely to graduate , some other problems will also annoy us . I think we will worry a lot about our ability to pete in the job market and how we can best use what we’ve learned at college in our future job .The chief problem we should face to is our atitude towards stress .People usually say they can not live in the sun except they escape from stress . It’s unwele ! Yes , however , very necessary . Just image a world where stress does not exist and people leadtheir life in a very fortable way . But is this kind of living condition as perfect as we hope ? Without stress , they may feel very satisfied with the current life but lack of power to discover new things . Too much satisfaction result in nothing except a countermarch of the society . No stress , no development . So a certain amount of stress is good .It can stimulate us and increase our level of alertness .Ok , I think I was under large stress3minutes before , but now I am here and have finished my speech . Here is the last thing I want to add to my topic ,face to it and overe it ,stress is also a piece of cake .That is all . Thank you very much!以压力为话题的英语演讲稿篇7In China, the number of college students increases every year, as more and more students get the college education, college students are under great pressure.We hear from the news that a lot of studentscan’t find jobs after graduation, then the next year, the other students gets graduating, the two year s’ students pete for the jobs!I just can’t imagine such situation. The pressure from college students is getting greater, they should relieve it now and then, because too much pressurewill bring bad effect, some may distort their minds,once their emotio n can’t relieve in time, some tragical things may happen. It is said that some students suicide themselves because they have much pressure.Everybody will have pressure, but we must knowthat pressure brings motivation, at the same time, it also brings burden, we have to balance it. When we deal with it well, we can live a better life.以压力为话题的英语演讲稿篇8How can high school students relax under the pressure from school?As we all know the high school curriculum is being increasingly tight-scheduled and pressuring. Thus it is not a surprise that many school aged children are constantly stressed and worried. However it is important for them to relax from those stresses in order to achieve their academic potential.The most beneficial and accessible way to relieve stress is through playing sport. It allows the students to have fun; increase their teamworkawareness and improve their health. Studies also show that students who exercise regularly are more likelyto do well in school.以压力为话题的英语演讲稿篇9Stress es in all shapes and size, and has bee pervasive, it seems to perate everything and everybody, it's hard to get through a day without hearing or reading something about stress. Some doctors refer to stress as some kind of new plague. However, numerous surveys confirm that the problem has progressively risen since the 1980s. Why all the disorder?After all, stress has been around since Adam and Eve were in the Garden of Eden. Stress is an unavoidable consequence of life. Without stress, there would be no life. However, just as distress can caw disease, there are good stresses that balance this,and promote wellness.Increased stress results in increasedproductivity--up to a point. However, this leveldiffers for each of us. It's very much like the stresson a violin string. Not enough produces a dull. harsh sound. Too much makes sharp, annoying noir, or causes the string to snap. However, just the right degree can create magnificent tones. Similarly, we all need to find the proper level of stress that promotes optimal performance, and enables us to make harmonious music.Good health is more than just the absence of illness. Rather, it is a very robust state of physical and emotional well being that acknowledges the importance and inseparability of mind/body relationships. In the next program. I hope you will join me in the pursuit of learning how to exploit stress, so that it can work for you. and make you more productive, rather than self-destructive.以压力为话题的英语演讲稿篇10As the pace of life continues to increase, we are fast losing the art of relaxation.Once you are in the habit of rushing through life, being on the go from morning till night,it is hard to slow down. But relaxation is essential for a healthy mind and body.Stress is a natural part of everyday life andthere is no way to avoid it. In fact, it is not the bad thing as it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control can it lead to poor performance and ill health.以压力为话题的英语演讲稿篇11Study pressure of the studentsWith the development of economic and education, parents nowaday are attaching much importance to their children's education. On the other hand, some parents or techers often pare good and bad child by the the study or the score. Therefore, more and more children are faced with great study pressure, especially the students in the elementary school.What are the feelings when students faced with so much study assig____ent and such great study pressure? First, too much homework or assig____ent will make students fatigue. After a day's study, students willbe very tired, so it will be considerate for the teacher not to assign too much homework. Secondly, if the child was often imposed too much study pressure by his or her teachers and parents, the children will bee anxious and thus affect the healthiness of them. Under the pressure of study, the students always worry about their study and some students even stay up in order to finish their homework, and therefore,go without saying, by doing so it will affecttheir study next day. With such great pressure and little relaxation, the healthiness of the studentswill decline. Finally, when students do not past the examination in the school under so much pressure, they will lose the interesting in their study, or even lose the confidence on everything they face. A news from Sina on 27 February says that a girl left two letters to her parents and classmates and drank poison. She said she felt that it is no interesting in her life under such great pressure of study.In summary, under the fault conception of their parents and teachers, most students are faced with great study pressure, and thus affect their heathiness and mentality, affect their interesting in the study and their lifes, so it will be considerate for the parents and teachers and all the society to pay more attention to students study pressure.。
对待压力的态度英文作文
对待压力的态度英文作文英文：When it comes to dealing with stress, I believe that attitude is everything. It's important to have a positive mindset and not let stress get the best of you. One way to do this is to focus on the things you can control and let go of the things you can't. For example, if you're stressed about an upcoming exam, focus on studying and preparing as best you can, rather than worrying about the outcome. Another way to deal with stress is to practice self-care. This can mean taking a break to do something you enjoy,like reading a book or going for a walk, or simply taking a few deep breaths to calm your mind. It's also important to remember that stress is a natural part of life and everyone experiences it. Don't be too hard on yourself if you feel overwhelmed at times. Instead, try to learn from the experience and use it as an opportunity to grow.中文：对待压力，我认为态度决定一切。
当你处于压力之下英语作文
当你处于压力之下英语作文Feeling the pressure can be daunting, but it'sessential to maintain composure and tackle the challenge head-on. When under pressure, it's crucial to adopt effective coping mechanisms and strategies to overcome the situation. Here are some strategies to consider:1. Stay Calm and Focused: In high-pressure situations, it's easy to feel overwhelmed. However, maintaining a calm and focused mindset is essential. Take deep breaths, center yourself, and remind yourself that you are capable of handling the situation.2. Prioritize Tasks: When under pressure, it's crucial to prioritize tasks based on their importance and urgency. Identify what needs to be done first and focus your energy on completing those tasks efficiently.3. Break Tasks into Smaller Steps: Breaking down larger tasks into smaller, more manageable steps can make themfeel less daunting. Focus on completing one step at a time, celebrating each small victory along the way.4. Time Management: Effective time management is key when under pressure. Allocate specific time slots for each task, avoiding procrastination and distractions. Use techniques such as the Pomodoro Technique to maintain focus and productivity.5. Seek Support: Don't hesitate to reach out for support when needed. Whether it's asking for help from colleagues, friends, or mentors, having a support system can provide valuable guidance and assistance during challenging times.6. Maintain Perspective: It's easy to lose perspective when under pressure, but try to remind yourself that challenges are temporary and that you have overcome obstacles in the past. Stay positive and focus on finding solutions rather than dwelling on problems.7. Self-Care: Taking care of your physical and mentalwell-being is essential when under pressure. Make time for activities that help you relax and recharge, such as exercise, meditation, or spending time with loved ones.8. Learn from the Experience: Every high-pressure situation presents an opportunity for growth and learning. Take the time to reflect on the experience afterward, identifying what worked well and what could be improved upon for future situations.By adopting these strategies, you can effectively manage pressure and navigate challenging situations with confidence and resilience. Remember, pressure is a natural part of life, but it's how we respond to it that truly matters. Stay focused, stay positive, and trust in your abilities to overcome any obstacle that comes your way.。
积极应对压力的英语作文
积极应对压力的英语作文Title: Strategies for Dealing with Stress。
In today's fast-paced world, stress has become an inevitable part of life. Whether it's from work, school, relationships, or other sources, everyone experiences stress at some point. However, how we deal with stress is what ultimately determines its impact on our lives. In this essay, I will discuss effective strategies for dealing with stress.First and foremost, it's essential to recognize the signs of stress. This includes physical symptoms like headaches, fatigue, and muscle tension, as well as emotional symptoms like irritability, anxiety, and mood swings. By acknowledging when we are stressed, we can take proactive steps to address it before it escalates.One effective way to manage stress is throughrelaxation techniques. These can include deep breathingexercises, meditation, yoga, or progressive muscle relaxation. Taking just a few minutes each day to engage in these practices can help calm the mind and reduce stress levels significantly.Another strategy is to prioritize tasks and manage time effectively. Often, stress arises from feeling overwhelmed by the number of tasks we need to accomplish. By creating a to-do list and breaking tasks down into smaller, more manageable steps, we can tackle them one at a time, reducing stress and increasing productivity.Furthermore, it's crucial to maintain a healthy work-life balance. This means setting boundaries between work and personal life, and making time for activities that bring us joy and relaxation. Whether it's spending time with loved ones, pursuing hobbies, or simply taking a walk in nature, prioritizing self-care is essential for managing stress.In addition to these individual strategies, seeking support from others can also be beneficial. This caninvolve talking to friends, family members, or colleagues about what's causing stress and seeking their advice or perspective. Sometimes, simply sharing our feelings with someone we trust can help alleviate the burden of stress.Moreover, professional help is available for those who need it. This can include therapy, counseling, or coaching from trained professionals who can provide strategies for coping with stress and developing resilience. Seeking help is a sign of strength, not weakness, and can make a significant difference in managing stress effectively.Finally, it's essential to adopt a positive mindset. While we may not always be able to control external stressors, we can control how we react to them. By cultivating optimism, practicing gratitude, and focusing on solutions rather than dwelling on problems, we can better cope with stress and maintain a sense of well-being.In conclusion, stress is a common part of life, but it doesn't have to overwhelm us. By implementing these strategies – recognizing signs of stress, practicingrelaxation techniques, managing time effectively, maintaining a healthy work-life balance, seeking support from others, seeking professional help if needed, and adopting a positive mindset – we can effectively manage stress and lead happier, more fulfilling lives. Remember, taking care of our mental and emotional well-being is just as important as taking care of our physical health.。
怎么应对压力英语作文初三
怎么应对压力英语作文初三How to Deal with Stress。
Stress is a common problem that we all face in ourdaily lives. It can come from various sources such as school, work, family, and relationships. In this article, we will discuss some effective ways to deal with stress.Firstly, it is important to identify the source of stress. Once you know what is causing your stress, you can take steps to manage it. For example, if the stress is coming from school, you can talk to your teacher or counselor about it. If it is coming from work, you can talk to your boss or colleagues.Secondly, it is important to take care of yourself. This means getting enough sleep, eating a healthy diet, and exercising regularly. When you take care of your physical health, you are better able to cope with stress.Thirdly, it is important to practice relaxation techniques. This can include deep breathing, meditation, or yoga. These techniques can help you to calm your mind and reduce your stress levels.Fourthly, it is important to take breaks. When you are feeling overwhelmed, it can be helpful to take a short break. This can be as simple as taking a walk or listening to music. Taking breaks can help you to recharge and refocus.Finally, it is important to seek support. You don't have to deal with stress alone. Talk to your friends or family about how you are feeling. You can also seek professional help from a counselor or therapist.In conclusion, stress is a common problem that we all face. However, by identifying the source of stress, taking care of ourselves, practicing relaxation techniques, taking breaks, and seeking support, we can effectively manage our stress levels.。
如何应对压力英文作文
如何应对压力英文作文英文：Stress is a common issue that many people face in their daily lives. It can come from various sources, such as work, relationships, and personal issues. However, it's important to learn how to cope with stress in a healthy way to avoid negative consequences.One effective way to manage stress is through exercise. Physical activity releases endorphins, which are natural mood boosters that can help reduce stress and anxiety. For example, I like to go for a run or take a yoga class when I feel overwhelmed. It helps me clear my mind and feel more relaxed.Another way to deal with stress is by practicing mindfulness. This involves being present in the moment and focusing on your thoughts and feelings without judgment.For instance, when I'm feeling stressed, I like to do aquick meditation or deep breathing exercise to calm my mind and body.In addition, it's important to prioritize self-care. This means taking time for yourself to do things that make you happy and relaxed. For me, this could be reading a book, taking a bubble bath, or spending time with friends and family.Ultimately, everyone copes with stress differently, soit's important to find what works best for you. Don't be afraid to try different methods and see what helps you feel more calm and centered.中文：压力是许多人在日常生活中面临的普遍问题。
大学生如何面对压力的英语演讲稿5篇
大学生如何面对压力的英语演讲稿5篇大学生如何面对压力的英语演讲稿1With the development of society, the competition of the entire society ismore and more intense, causing increasing pressure to people. Stress of study,work and life are ubiquitous, but how can we deal with it? Here are some tipsthat I hope can be useful.Firstly, keep good health. A healthy body is the premise to face presure.It’s the least capacity to cope with stress when a person is sick. Secondly, toaccept the pressure. The reason why many people can not cope with stress is thatthey resist and escape it. Actually, there always is trouble and problems oncewe chose a path to go, because almost everything worth doing is not so easy.Thirdly, solve the problem, rather than complain about it. Many people complainabout the surroundings and don’t think about the solutions when faced withproblems. We all know that complaint can do nothing but only let you down. Aslong as the problem not solved, the pressure is always there. Fourthly, tellothers your pressure and get help from them. Lots of pressure can’t be solved byour own and the rational way is talking the pressure to workmates or friends toget help from them. But the premise to do so is that we don’t intend to putpressure to others but to seek help and support to solve problems.Of course, there also are some other ways to cope with stress, such asreadjusting goal and expectation, playing games to relax, even shopping oreating. But no matter how, solving the problem that causes stress is the bestway.大学生如何面对压力的英语演讲稿2Today’ college studentsface many pressures, mainly from parents’ expectation, study, economy,employment and all kinds of competition.Although pressure, to some extent, canprovide motivation, overdue pressure has a serious negative affect. Pressure candestroy a student’s confi dence. More seriously it might make some students losecontrol of their emotions and behaviors. Considering the great damage of overduepressure, college students should learn how to relieve pressure. First, weshould have a right evaluation of ourselves, so it’s to make use of advantagesand avoid disadvantages. Second, we should set a clear aim of struggle. The aimcan give us motivation and make us become active. Third, attending collectiveactivities is an effective way to relieve pressure. Finally, if you findpressure is nearly beyond your control, you’d better turn to professionalpsychological guidance. As to me, my pressure is mainly from future employment.In order to reduce upset, I ask my parents to help me analyze my advantages anddisadvantages and produce more practical job objection. So my employmentpressure has been relieved greatly. Now I become very confident in my future,and I do believe I can get an ideal job after my graduation.大学生如何面对压力的英语演讲稿3students have to face the pressure of senior three.because the universityentrance examination is around the corner and it will deside which universitiesyou will entre and what your future will be.how should college students face to the pressure?in recent years, the pressure of job-seeking for college students becomesbigger and bigger because the distributions of them have changed a lot. thatdirectly causes study pressure more great.how to release the pressure and get used to the circumstance?1) believe yourself; self-confidence is the first important factor foru.2) communicate with others such as your parents, classmates,friends etc;take an active part in the public activities.3) keep eercises and keep fit. only both of the mental and physical healthcan lead you to success.4) refer to the mental consulters, they will help u to recognize the worldcorrectlyps: you can etend the four points on your opinion!大学生如何面对压力的英语演讲稿4nowadays,as the development of our society ,so many young colledge studentsface a lot of problems .so we should solve these one by one. first of all ,freshman has a new barrier.They have a role in the process ofconversion and adaptation.Once it is not proper,it will cause the resultingpsychological gap .in the second place ,Interpersonal stress caused bypsychological stress. Harmonious interpersonal relationship is not enough, nolisteners will increase the psychological pressure.The third one ,the pressurefrom learning and life ,curriculum overload, inappropriate learning methods andso on makes students mental illness.so if we want to go over the issues,we should find the roots ofthem.firstly,Individual self-debugging.Not only study, but also the need tostrengthen mental health education.what s more,build an effective goal,with theinner driving force, we can overcome the psychological problems and diseases,the st but not the least, A person with a confident, strong,optimistic mental outlook to face life and contribute to the adjustment ,and theproblem will disapear.大学生如何面对压力的英语演讲稿5ladies and gentlemen ,good evening ,i am joy and glad to give you a speech about stress , yes ,just the topic you see on the screen.psychologist tell us that stress is a state of worry caused by theproblemof living , such as too much work or study , heavy responsibilities , andquickened pace of life .statistics show that stress comes from every detail inour life .financial problems , poor health , being laid off may be the stressthat most adults now suffering .as students in the university , we are alsounder our special stress .while study , having to take various tests and submit a project against adeadline may put a great pressure on us .and the things make us felt stressedmay be our parents’s greater expectations on us than we could reach .later ,when we are likely to graduate , some other problems will also annoy us .i think we will worry a lot about our ability to compete in the job marketand how we can best use what we’ve learned at college in our future job .thechief problem we should face to is our atitude towards stress .people usuallysay they can not live in the sun except they escape from stress .it’s unwelcome! yes , however , very necessary .just image a world where stress does not existand people lead their life in a very comfortable way .but is this kind of livingcondition as perfect as we hope ?without stress , they may feel very satisfied with the current life butlack of power to discover new things .too much satisfaction result in nothingexcept a countermarch of the society .no stress , no development .so a certainamount of stress is good .it can stimulate us and increase our level of alertness .and our answer tostress is another vital problem .how to do with ourselves when stress suddenlybreak into our life ? to wave the white flag and admit our unability , to giveup to our ideality , or worstly , just to suicide as to put an end to everything…of cause not .the principle is to tackle with stress gentlelyandharmoniously.we should try our best to release ourselves .such as to do some exercise , to linsen to traditional chinese music orclassical music to ease our minds and to learn to view these changes of life aschallenges .it’s no use crying over spilt milk .onl y to accept what has happenedcan solve the problem .ok , i think i was under large stress 3 minutes before , but now i am hereand have finished my speech .。
英语演讲稿面对压力英语演讲
英语演讲稿面对压力英语演讲Ladies and gentlemen,Today, I stand before you to talk about a topic that affects every single one of us - stress. Stress has become an intrinsic part of our daily lives, and it is important that we address this issue and find healthy ways to manage it.When we talk about stress, we often associate it with negative connotations. We all experience stress at some point in our lives, whether it's at school, work, or even in our relationships. However, it's important to note that stress is not inherently bad. In fact, stress can motivate us to push our limits, achieve our goals, and ultimately grow as individuals. It is the excessive and prolonged stress that becomes detrimental to our well-being.So how do we effectively deal with stress? The first step is to recognize and understand the source of our stress. Is it the pressure to succeed academically or professionally, the fear of failure, or the demands of our personal lives? Once we identify the root cause, we can take proactive steps to address it.Next, it is crucial to establish a support system. Surrounding ourselves with a network of friends, family, and mentors who can offer guidance and encouragement can provide much-needed relief from stress. Additionally, seeking professional help from therapists or counselors can also be beneficial in developing healthy coping mechanisms and perspective.Another strategy to manage stress is to prioritize self-care. Taking care of our physical and mental well-being is essential in dealing with stress. This can include regular exercise, practicing mindfulness and relaxation techniques, getting enough sleep, and maintaining a balanced diet. Prioritizing self-care not only helps reduce stress levels but also improves our overall quality of life.Furthermore, it is important to adopt a positive mindset and change our perspective towards stress. Instead of viewing stress as a hindrance, we can reframe it as an opportunity for growth and personal development. By reframing stress as a challenge rather than a threat, we are more likely to find creative solutions and improve our resilience in the face of adversity.Lastly, amidst all our endeavors to manage stress, it is crucial not to overlook the importance of finding joy and balance in our lives. Engaging in activities that bring us happiness, spending time with loved ones, pursuing hobbies, and allowing ourselves to relax and unwind are all essential components of a well-rounded and stress-free life.In conclusion, stress is an inevitable part of life, but it does not have to consume us. By identifying the source of our stress, building a support system, prioritizing self-care, adopting a positive mindset, and finding joy and balance, we can effectively manage stress and lead a happier and more fulfilling life. Let us embrace stress and use it as a catalyst for personal growth and success.Thank you.。
如果面对压力英文作文
如果面对压力英文作文英文：When facing pressure, I usually try to take a step back and evaluate the situation. I ask myself what exactly is causing the pressure and whether it is something I can control or not. If it is something I can control, I try to come up with a plan to address the issue. If it is something I cannot control, I remind myself to let it goand focus on what I can control.For example, when I was in college, I had a lot of pressure to get good grades. I would often get anxious and stressed out before exams. But I learned to take a stepback and evaluate the situation. I realized that I could control how much I studied and how well I prepared for the exams. So, I made a study schedule and stuck to it. This helped me feel more prepared and confident going into exams, which in turn reduced my stress levels.中文：面对压力，我通常会退一步，评估情况。
减缓压力的英文作文
减缓压力的英文作文英文：Stress is a common problem that affects many people. It can be caused by various factors such as work, school, relationships, and health issues. When we are under stress, it can affect our physical and mental health, making it important to find ways to reduce stress.One way to reduce stress is to practice mindfulness. This involves being present in the moment and focusing on our thoughts and feelings without judgment. By doing this, we can become more aware of our stress triggers and learn to manage them better.Another way to reduce stress is to exercise regularly. Exercise releases endorphins, which are natural mood boosters. It can also help to improve our sleep, which is important for reducing stress.Finally, it's important to take time for ourselves and engage in activities that we enjoy. This can be anything from reading a book, listening to music, or spending time with friends and family. By doing things that make us happy, we can reduce our stress levels and improve our overallwell-being.中文：压力是影响许多人的常见问题。
形容压力的英语演讲稿高中
形容压力的英语演讲稿高中Pressure is a common phenomenon in our daily lives, especially for high school students. It can come from various sources such as academic studies, relationships, and personal expectations. Today, I would like to talk about the nature of pressure and how we can effectively cope with it.First and foremost, it is important to understand that pressure is a natural part of life. It is the force that drives us to perform better, to achieve our goals, and to push ourselves beyond our limits. However, when pressure becomes overwhelming, it can have negative effects on our mental and physical well-being. This is why it is crucial to find healthy ways to manage and cope with pressure.One way to deal with pressure is to prioritize and organize our tasks. As high school students, we often have to juggle between academic assignments, extracurricular activities, and social obligations. It can be overwhelming to have so many things on our plate, but by prioritizing our tasks and creating a schedule, we can break down the workload into manageable chunks. This not only helps us to stay on top of our responsibilities but also reduces the feeling of being overwhelmed by everything at once.Another effective way to manage pressure is to practice self-care and relaxation techniques. Taking breaks, engaging in physical activities, and practicing mindfulness can help to alleviate stress and anxiety. It is important to remember that our mental and physical well-being should always be a priority, and taking care of ourselves is crucial in managing pressure effectively.Furthermore, seeking support from friends, family, or school counselors can also be beneficial in dealing with pressure. Talking about our feelings and concerns with someone we trust can provide us with a different perspective and emotional support. It is important to remember that we are not alone in our struggles, and reaching out for help is a sign of strength, not weakness.In addition, setting realistic expectations for ourselves is essential in managing pressure. It is okay to strive for excellence, but it is equally important to understand our limitations and not be too hard on ourselves when things don't go as planned. Learning to accept failures and setbacks as part of the journey can help us to build resilience and cope with pressure more effectively.In conclusion, pressure is an inevitable part of life, especially for high school students. However, by prioritizing tasks, practicing self-care, seeking support, and setting realistic expectations, we can effectively manage and cope with pressure. It is important to remember that we are capable of overcoming challenges and that pressure should not define our worth or abilities. Thank you.。
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英语演讲稿:面对压力
Good evening , ladies and gentlemen . I am Joy and glad to give you a speech about stress , yes , just the topic you see on the screen.
Psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life .
Statistics show that stress comes from every detail in our life . Financial problems , poor health , being laid off may be the stress that most adults now suffering . As students in the university , we are also under our special stress . While study , having to take various tests and submit a project against a deadline may put a great pressure on us . And the things make us felt stressed may be our parents’s greater expectations on us than w e could reach . Later , when we are likely to graduate , some other problems will also annoy us . I think we will worry a lot about our ability to compete in the job market and how we can best use what we’ve learned at college in our future job .
The chief problem we should face to is our atitude towards
stress .People usually say they can not live in the sun except they escape from stress . It’s unwelcome ! Yes , however , very necessary . Just image a world where stress does not exist and people lead their life in a very comfortable way . But is this kind of
living condition as perfect as we hope ? Without stress , they may feel very satisfied with the current life but lack of power to discover new things . Too much satisfaction result in nothing except a countermarch of the society . No stress , no development . So a
certain amount of stress is good . It can stimulate us and increase our level of alertness .
And our answer to stress is another vital problem . How to do with ourselves when stress suddenly break into our life ? To wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything … Of cause not . The principle is to tackle with stress gentlely and harmoniously. We should try our best to release ourselves . Such as to do some exercise , to linsen to traditional Chinese music or classical music to ease our minds and to learn to view these changes of life as challenges .It’s no use crying over spilt milk . Only to accept what has happened can solve the problem .
Ok , I think I was under large stress 3 minutes before , but now I am here and have finished my speech . Here is the last thing I want to add to my topic ,face to it and overcome it ,stress is also a piece of cake .
That is all . Thank you very much!。