英语作文有氧运动的好处

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〔英语作文有氧运动的好处〕

Aerobic exercise is a series of activities which

can improve our heart-lung function by maintaining

longer, including running, bicycling, swimming and so

on. It brings a lot of benefits to our body and

psychology.

有氧运动是在长期坚持下可改善心肺功能的一系列活

动。有氧运动包括跑步、骑单车、游泳等。这种运动十分有

益于身心健康。

Physically, taking aerobic exercise advances our

physical health and reduces our agony. It promotes our

heart and lung function by increasing their expansion

and contraction, which is beneficial for resisting

pressure from longtime labor or extra-strength work.

And it improves fat consumption and metabolism, which

lay a solid foundation for disease prevention.

Meanwhile, it helps keep our body in a good shape by

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