【时文选读】The truth about screen time 屏幕使用时间的真相『一』
控制屏幕时间的原因的英语作文
控制屏幕时间的原因的英语作文In today's digital age, controlling screen time has become a pressing issuefor many individuals, especially parents and educators. This is due to a variety of reasons, including the potential negative impact on physical health, mental well-being, and overall productivity. In this essay, we will explore the reasons why controlling screen time is important and the implications it has on different aspects of life. First and foremost, excessive screen time has been linked to numerous physical health problems. Prolonged periods of sitting and staring at screens can lead to a sedentary lifestyle, which is associated with an increased risk of obesity, heart disease, and diabetes. Additionally, the blue light emitted from screens can disrupt sleep patterns, leading to poor quality of sleep and potential long-term health issues. Therefore, it is crucial to limit screen time in order to promote physical activity and ensure better overall health. Furthermore, excessive screen time can have detrimental effects on mental well-being. Studies have shown that heavy use of social media and electronic devices is associated with higher levels of anxiety, depression, and feelings of loneliness. This is particularly concerning for children and adolescents, as their developing minds are more susceptible to the negative effects of excessive screen time. By controlling screen time, individuals can prioritize real-life interactions, hobbies, and activities that contribute to positive mental health. In addition to physical and mental health concerns, controlling screen time is important for maintaining productivity and focus. It is no secret that excessive use of electronic devices can lead to distractions and procrastination, ultimately hindering one's ability to concentrate and complete tasks efficiently. Whether it is for work, school, or personal projects, setting limits on screen time can help individuals stay focused and productive, leading to a better quality of work and overall satisfaction. Moreover, controlling screen time is essential forfostering healthy relationships and social interactions. Excessive use of screens can lead to a lack of meaningful communication and bonding with family members, friends, and colleagues. This can have a profound impact on the quality of relationships and overall well-being. By setting boundaries on screen time, individuals can prioritize spending time with loved ones, engaging in face-to-faceconversations, and creating lasting memories that are not mediated by electronic devices. Another reason for controlling screen time is to mitigate the potential negative impact on cognitive development, especially in children. Excessive use of screens, particularly in the form of passive entertainment, can impede the development of crucial cognitive skills such as critical thinking, problem-solving, and creativity. By limiting screen time, parents and educators can encourage children to engage in activities that stimulate their minds and promote healthy cognitive development. In conclusion, the reasons for controlling screen time are multifaceted and encompass various aspects of physical health, mental well-being, productivity, relationships, and cognitive development. It is imperative for individuals, especially parents and educators, to recognize the importance of setting limits on screen time and to actively implement strategies to achieve a healthy balance between technology use and other activities. By doing so, we can mitigate the potential negative effects of excessive screen time and promote a healthier and more fulfilling lifestyle for ourselves and future generations.。
2019年真题作文英语屏幕时间
2019年真题作文英语屏幕时间The topic of screen time is a highly debated issue in today's society, especially concerning children and teenagers. With the advancement of technology and the widespread availability of electronic devices, the amount of time spent in front of screens has increased significantly over the past few years. In this essay, we will explore the impact of screen time on individuals, particularly focusing on the year 2019.In 2019, the average person spent a significant amount of time on screens, whether it be smartphones, tablets, computers, or televisions. This trend was particularly prevalent among young people, who were constantly connected to their devices for entertainment, communication, and social media. As a result, concerns were raised about the potential negative effects of excessive screen time on physical and mental health.One of the main concerns regarding screen time is the impact it has on physical health. Prolonged periods of sitting and staring at screens can lead to a sedentary lifestyle, which is linked to various health issues such as obesity, cardiovascular disease, and diabetes. In 2019, there was a growing awareness about the importance of limiting screen time and encouraging more physical activity among individuals of all ages.In addition to physical health issues, excessive screen time also has negative effects on mental health. Studies have shown that spending too much time on screens can lead to feelings of loneliness, depression, and anxiety. This is particularly concerning for young people, as they are more vulnerable to the negative effects of social media and online bullying. In 2019, there was a greater emphasis on promoting mental well-being and encouraging individuals to disconnect from their devices and engage in real-life social interactions.Furthermore, screen time has been found to have a detrimental effect on cognitive development, especially in children and adolescents. Excessive use of electronic devices can impair attention span, memory, and problem-solving skills. In 2019, there was a shift towards promoting digital literacy and teaching individuals how to use technology in a mindful and responsible manner.Despite the negative effects of screen time, technology also offers many benefits and opportunities for learning and creativity. In 2019, there was a growing focus on using technology as a tool for education and skill development. Schools and educators were incorporating digital resources andinteractive platforms into the curriculum to enhance learning outcomes and engage students in new and innovative ways.In conclusion, the issue of screen time in 2019 was a complex and multifaceted one, with both positive and negative implications. While excessive screen time can have detrimental effects on physical and mental health, it also presents opportunities for learning, creativity, and social connection. Moving forward, it is important for individuals to strike a balance between screen time and real-life experiences, and to use technology in a mindful and purposeful manner. By doing so, we can harness the benefits of technology while mitigating its potential harms.。
屏幕时间多长英语作文高中
屏幕时间多长英语作文高中英文回答：Screen time is a ubiquitous issue that affects both children and adolescents. The American Academy ofPediatrics (AAP) recommends that children under two years of age should have no screen time, while children aged 2-5 years should have no more than one hour of screen time per day. For children aged 6 and up, the AAP recommends no more than two hours of screen time per day.Excessive screen time has been linked to a number of health problems, including obesity, sleep problems, and attention deficit hyperactivity disorder (ADHD). Screen time can also interfere with children's social development, as it can reduce the amount of time they spend interacting with other people.There are a number of things parents can do to help reduce their children's screen time. One is to set limitson how much screen time children are allowed each day. Parents can also help their children choose healthy activities to do instead of watching TV or playing video games, such as playing outside, reading, or spending time with friends.It is important for parents to talk to their children about the risks of excessive screen time and to help them develop healthy habits. By setting limits and providing alternatives, parents can help their children reduce their screen time and improve their overall health.中文回答：屏幕时间是影响儿童和青少年的一普遍问题。
广东省清远市2024年中考英语模拟试卷(含答案)
广东省清远市2024年中考英语模拟试卷10小题，每小题1分，共10分）请通读下面短文，掌握其大意，根据语法和上下文连贯的要求，从每小题所给的三个选项中选出一个最佳答案。
A group of boys stood around a tree. " 1．tall tree!" they said to each other, "It would be exciting to climb to the top !"The group of boys then decided to play a game to see who could climb to the top of the tree first. 2．mothers were sitting not far away, looking at their children as they played.One of the climbers was 3．8-year-old boy named David. He was 4．child in the group. Nobody thought he would win.Then the game started. All of the boys tried their best 5．as high as they could. Though the other boys climbed faster than David 6．the beginning, he got to the top of the tree fastest in the end.His mother was proud. She asked him, "David, 7．did you reach the top of the tree so quickly?" "It was easy," David said, "The other 8．kept looking down as they climbed. When they realized how high they were, they were afraid of falling down. I, however, looked only up. When I saw how close I was, I kept going higher and higher until I 9．the top."It is 10．in life that if we just keep going forward without looking back, we are more likely to reach our goals.1．A．What B．What a C．How2．A．They B．Them C．Their3．A．a B．an C．the4．A．short B．shorter C．the shortest5．A．to climb B．climb C．climbing6．A．in B．with C．for7．A．when B．how C．who8．A．child B．children C．children'9．A．reach B．will reach C．reached10．A．truth B．true C．truly10小题，每小题1分，共10分）请通读下面短文，掌握其大意，从每小题所给的四个选项中选出一个最佳答案。
关于屏幕使用时间英语作文
关于屏幕使用时间英语作文Title: The Screen Time Dilemma: Balancing Life in the Digital Age。
1. Embrace the Screen, Unleash the Screen。
In today's digital age, screens have become an integral part of our lives, from smartphones to laptops, they're always there, beaming with information. The "screen time"is not just a measure, it's a reflection of our connection to the world. It's not about if, but how we navigate this digital ocean.2. The Screen as a Learning Hub。
Learning, oh so efficiently, through screens. From online classrooms to e-books, they democratize knowledge, making education accessible to all corners. The screen time we invest in education is a testament to our thirst for knowledge, not a sign of addiction.3. The Screen as a Social Hub。
Social media, a double-edged sword. It connects us, but also isolates us. The hours spent scrolling can be a window into our lives, but it's also a mask, hiding the nuances of human interaction. Screen time is a choice, a balance we must strike.4. The Screen as a Distraction or a Tool?Does it rob us of our time? Or does it enhance it? The answer lies in how we use it. If we're mindful, it's a tool for productivity, if not, it's a time-waster. The key is not to let the screen dictate our lives, but to control it.5. The Future of Screen Time。
屏幕使用时间英语作文
屏幕使用时间英语作文In the digital age we live in, the use of screens has become an integral part of our daily lives. From smartphones and tablets to laptops and desktop computers, screens have become ubiquitous, serving as gateways to a vast array of information, entertainment, and communication. However, the increasing reliance on screen-based technologies has also given rise to concerns about the potential impact of excessive screen time on our physical, mental, and social well-being.One of the primary concerns regarding screen time is its effect on physical health. Prolonged exposure to blue light emitted by digital screens can lead to eye strain, headaches, and disruptions to the body's natural sleep-wake cycle. Additionally, the sedentary nature of many screen-based activities, such as binge-watching television or playing video games, can contribute to a lack of physical activity and an increased risk of obesity and other health problems.Another significant concern is the impact of screen time on mental health. Studies have shown that excessive screen use, particularlyamong young people, can be associated with increased levels of anxiety, depression, and social isolation. The constant stimulation and instant gratification provided by digital devices can lead to a decreased ability to focus, reduced attention span, and a heightened sense of FOMO (fear of missing out).Furthermore, the social implications of screen time cannot be overlooked. The rise of social media and instant messaging has transformed the way we communicate and interact with others. While these technologies have the potential to connect us with friends, family, and communities across the globe, they can also contribute to a sense of disconnection and isolation, as people may prioritize virtual interactions over face-to-face communication.Despite these concerns, it is important to recognize that screen time is not inherently harmful and can, in fact, provide numerous benefits. Digital technologies have revolutionized the way we access information, learn, and work, offering unprecedented opportunities for education, productivity, and personal growth. Additionally, many screen-based activities, such as video games and online communities, can foster social connections, creativity, and problem-solving skills.The key, then, is to find a balanced and healthy approach to screen time. Experts recommend setting reasonable limits on the amount of time spent on digital devices, especially for children and adolescents,and encouraging a variety of activities that promote physical, mental, and social well-being.One effective strategy is to establish screen-free zones or times within the home, such as during mealtimes or before bedtime. This can help create a sense of balance and mindfulness, allowing individuals to engage in more traditional, non-digital activities like reading, exercising, or spending quality time with family and friends.Another important consideration is the content and nature of the screen-based activities. Rather than passively consuming mindless content, individuals should be encouraged to engage in more purposeful and enriching activities, such as educational apps, creative projects, or online learning platforms.Furthermore, the role of parents and guardians in managing screen time cannot be overstated. By setting a positive example, establishing clear rules and boundaries, and actively participating in their children's digital activities, parents can help foster a healthy and balanced relationship with technology.In conclusion, the issue of screen time is a complex and multifaceted one, with both potential benefits and drawbacks. As we navigate the digital landscape, it is crucial that we approach screen time with a sense of mindfulness and responsibility, prioritizing our physical,mental, and social well-being while leveraging the vast opportunities that digital technologies can provide. By striking a balance and cultivating a healthy relationship with screens, we can harness the power of technology to enhance our lives, rather than allowing it to dominate and control us.。
让孩子远离二手屏幕时间英语作文
让孩子远离二手屏幕时间英语作文Keeping Children Away from Secondhand Screen TimeIn today's digital age, children are exposed to screens at a young age. From televisions to tablets to smartphones, screens have become an integral part of a child's daily life. While some screen time can be beneficial for educational purposes, excessive screen time can have detrimental effects on a child's development. Recent studies have shown that too much screen time can lead to various health issues such as obesity, poor eyesight, and even behavioral problems.One of the biggest concerns when it comes to children and screen time is the concept of secondhand screen time. Secondhand screen time refers to the passive exposure that children have to screens when they are in the presence of others using screens. This includes watching television with their parents, seeing their siblings play video games, or observing their friends use smartphones. Although they may not be actively engaging with the screens themselves, children are still affected by the content and the impact of secondhand screen time.So, how can parents help their children avoid secondhand screen time? Here are a few strategies that can be implemented:1. Set limits on screen time: It is important for parents to establish boundaries on how much time their children spend in front of screens. This includes setting limits on television watching, gaming, and internet usage. By creating a schedule that includes designated screen-free time, children will be more likely to engage in other activities that promote physical and mental health.2. Be a role model: Children learn by example, so it is crucial for parents to practice what they preach when it comes to screen time. Parents should limit their own screen time and engage in activities that do not involve screens in order to demonstrate good screen habits to their children.3. Encourage outdoor play: Encouraging children to play outside and engage in physical activity can help reduce their exposure to screens. Outdoor play not only promotes physical health but also allows children to use their imagination and creativity in a screen-free environment.4. Provide alternative activities: Instead of relying on screens for entertainment, parents can provide children with alternative activities such as reading books, playing board games, or doing arts and crafts. By offering a variety of activities that do notinvolve screens, children will be less likely to seek out secondhand screen time.5. Create screen-free zones: Designating certain areas of the home as screen-free zones can help minimize children's exposure to screens. This can include areas such as the dining room, bedrooms, and playrooms where screens are not allowed.By taking proactive measures to limit secondhand screen time, parents can help ensure that their children develop healthy screen habits and lead a more balanced lifestyle. It is important to remember that while screens can be a valuable tool for learning and entertainment, moderation is key to preventing the negative effects of excessive screen time. By prioritizing real-life interactions and activities over screen time, parents can help their children thrive in an increasingly digital world.。
屏幕时间英语作文
Title: Managing Screen Time in Our LivesIn the digital age, screen time has become an inevitable part of our daily lives. From smartphones and tablets to computers and televisions, screens are everywhere, and they have become our primary source of entertainment, communication, and information. However, excessive screen time can have negative impacts on our physical and mental health. Therefore, it is crucial to manage our screen time effectively.Firstly, excessive screen time can lead to physical health issues. Sitting in front of screens for extended periods can contribute to obesity, poor posture, and eye strain. Additionally, it can disrupt our sleep patterns, leading to insomnia and fatigue. To combat these issues, we should limit our screen time and incorporate physical activities into our daily routine. Regular exercise, such as walking, running, or yoga, can help to reduce the harmful effects of too much screen time.Secondly, screen time can also impact our mental health. Being constantly connected to technology can lead to stress, anxiety, and a sense of isolation. We often find ourselves comparing our lives to others on social media, which can be detrimental to our self-esteem and well-being. To mitigate these effects, it is important to take breaks from screens and focus on meaningful activities, such as reading books, engaging with nature, or spending quality time with friends and family.Moreover, parents play a crucial role in managing their children's screen time. Children are particularly vulnerable to the negative impacts of excessive screen time, as they are still developing physically and mentally. Parents should set limits on screen time and encourage their children to engage in other activities, such as playing outdoors, reading, or participating in extracurricular activities. By modeling healthy screen habits, parents can help their children develop a balanced lifestyle.In conclusion, managing screen time is essential for maintaining our physical and mental health. We should be mindful of our screen habits and take proactive steps to reduce our dependence on technology. By limiting our screen time and incorporating healthy activities into our daily routine, we can enjoy the benefits of technology while minimizing its negative impacts.。
2019年真题作文英语屏幕时间
2019年真题作文英语屏幕时间In today’s digital age, screen time has become an integral part of our daily lives. From smartphones to tablets and computers, screens surround us, offering entertainment, information, and connection. However, it is essential to strike a balance between the benefits and risks associated with excessive screen time.On one hand, screens provide numerous advantages. They allow us to stay connected with friends and family, access vast amounts of information, and engage in educational activities. For students, online learning platforms have transformed education, making it more accessible and flexible. Additionally, screens can serve as a source of creativity, enabling individuals to express themselves through art, writing, and various digital mediums.On the other hand, excessive screen time can lead to several health issues. Spending too much time in front of screens can result in eye strain, poor posture, and a sedentary lifestyle. Furthermore, it can negatively impact mental health, contributing to anxiety and depression, especially among young people.The constant exposure to social media can create unrealistic standards and lead to feelings of inadequacy.To mitigate these risks, it is crucial to establish healthy screen time habits. Parents should set limits on their children's screen time and encourage outdoor activities and face-to-face interactions. For adults, taking regular breaks and engaging in offline hobbies can help reduce reliance on screens.In conclusion, while screen time offers many benefits, it is vital to maintain a balance to ensure overall well-being. By being mindful of our screen usage and prioritizing other aspects of life, we can enjoy the advantages of technology without compromising our health.中文翻译：在今天这个数字时代，屏幕时间已成为我们日常生活中不可或缺的一部分。
一张盯着手机屏幕好吗说出你的观点英文作文
一张盯着手机屏幕好吗说出你的观点英文作文The Impact of Constantly Gazing at Mobile ScreensIn today's digital era, mobile phones have become an integral part of our daily lives. With their myriad of features and functionalities, they offer us instant access to information, entertainment, and communication. However, the constant gaze at our mobile screens can have both positive and negative impacts on us.Firstly, the constant use of mobile phones can lead to eye strain and other related health issues. Spending extended periods staring at screens can cause dry eyes, blurred vision, and even neck and back pain due to poor posture. This can have a significant impact on our overall well-being and productivity.Moreover, excessive screen time can also have a negative impact on our social skills and relationships. As we spend more time interacting with virtual worlds through our phones, we may find ourselves becoming detached from real-life interactions. This can lead to a decrease in empathy, communication skills, and social awareness.On the other hand, mobile phones can also be a valuable tool for learning and personal development. With the help of educational apps and online resources, we can access a wealth of knowledge and information. Additionally, mobile phones provide us with the convenience of staying connected with friends and family, regardless of where we are.In conclusion, while mobile phones offer us many benefits, it is important to strike a balance in our usage. We should aim to limit screen time, especially during evenings and bedtime, to prevent eye strain and other health issues. Additionally, we should make an effort to engage in real-life interactions and social activities to maintain our social skills and relationships. By doing so, we can ensure that we are making the most of the technology while also protecting our health and well-being.翻译：盯着手机屏幕的影响在当今的数字化时代，手机已成为我们日常生活中不可或缺的一部分。
2019专四作文限制孩子使用屏幕时间题目
2019专四作文限制孩子使用屏幕时间题目英文回答:Title: Limiting Children's Screen Time in 2019 Specialist Level 4 EssayIn today's digital age, the excessive use of screens has become a growing concern, especially when it comes to children. The topic of limiting children's screen time has gained significant attention in recent years. This essay aims to explore the importance of restricting children's screen time in 2019.Firstly, excessive screen time has been linked to various health issues in children. Sedentary behavior associated with prolonged screen use can lead to obesity, poor posture, and even musculoskeletal problems. Additionally, excessive exposure to screens, especially at night, can disrupt sleep patterns, leading to sleep deprivation and its associated problems, such as difficulty concentrating and learning.Secondly, excessive screen time can have detrimental effects on children's social and emotional development. Spending too much time in front of screens can lead to a lack of face-to-face interaction,which is crucial for developing social skills and empathy. It can also contribute to feelings of isolation and loneliness. Furthermore, exposure to inappropriate content or cyberbullying on screens can negatively impact a child's emotional well-being.Thirdly, excessive screen time can hinder academic performance. Spending excessive hours on screens can distract children from their studies and limit their ability to concentrate and retain information. It can also lead to a decrease in reading habits, as children are more likely to choose screen-based entertainment over books.To address these concerns, it is crucial to set limits on children's screen time. Parents should establish clear rules and boundaries regarding screen use, such as allocating specific time slots for recreational screen time and ensuring that screens are turned off at least an hour before bedtime. Encouraging alternative activities, such as outdoor play, reading, and engaging in hobbies, can help children develop a healthier balance in their lives.In conclusion, limiting children's screen time in 2019 is of utmost importance. Excessive screen use can have negative impactson children's physical health, social and emotional development, and academic performance. By implementing clear rules and promoting alternative activities, parents can help their children develop a healthier relationship with screens and lead more well-rounded lives.中文回答：标题：2019年专四作文题目：限制孩子使用屏幕时间在当今数字时代，过度使用屏幕已经成为一个日益关注的问题，尤其是对于孩子们而言。
限制看屏幕的时间英语作文
限制看屏幕的时间英语作文I can't believe my parents are restricting my screen time again. It's so unfair! I mean, I understand that they want me to be more active and spend less time in front of a screen, but it's just so hard to do. I feel like I'm missing out on so much when I can't use my phone or play video games.I guess I can see where my parents are coming from. I do spend a lot of time on my phone, and I know it's not good for me. I should probably try to find some other activities to do instead of always being on my phone.It's not just my parents who are limiting my screen time, it's also my school. They have this new policy where we can only use our phones during lunch and after school. It's so frustrating because I'm so used to having my phone with me all the time.I've been trying to find other things to do instead ofbeing on my phone all the time. I've been reading more, and I even started going for runs in the evening. It's actually been kind of nice to have a break from my phone.I think I'm starting to see the benefits of limiting my screen time. I feel like I have more time to do other things, and I don't feel as stressed out all the time. Maybe my parents and school are onto something with this whole screen time restriction thing.。
屏幕时间英文作文
屏幕时间英文作文I spend way too much time on my phone. It's like a black hole that sucks me in and before I know it, hours have passed by. I know I should probably cut back, but it's just so easy to get lost in the endless scroll of social media.I can feel the effects of too much screen time on my eyes. They get dry and tired, and sometimes I even get headaches from staring at the screen for too long. I know I should take more breaks, but it's hard to tear myself away from whatever I'm doing on my phone.I've noticed that I'm less present in the moment when I'm constantly on my phone. I miss out on conversations with friends and family because I'm too busy checking my notifications. It's like I'm physically there, but mentally I'm somewhere else entirely.I've tried setting limits on my screen time, but it'stough to stick to them. It's just so tempting to pick up my phone and start scrolling whenever I have a free moment. I know I need to work on my self-control, but it's easier said than done.I've been thinking about finding some new hobbies that don't involve staring at a screen. Maybe I'll take up knitting or painting, something that will give my eyes a break and allow me to be more present in the moment. It's time to break free from the screen time trap and live life to the fullest.。
一张盯着手机屏幕好吗说出你的观点英文作文
一张盯着手机屏幕好吗说出你的观点英文作文全文共3篇示例，供读者参考篇1Is It Okay to Stare at Your Phone Screen? An Elementary Student's ThoughtsWe live in a world surrounded by technology. Everywhere you look, people have their faces glued to their phones, tablets, or other digital devices. My parents are always telling me to stop staring at screens so much, but is it really that bad? I wanted to look at both sides to decide if being on my phone a lot is okay or not.On one hand, there are a lot of benefits to using phones and other devices. They can be really educational and teach you new things through apps, videos, games, and websites. I've learned so much from watching science videos and playing brain games on my tablet. Phones also keep you connected to friends and family through texting, video chatting, and social media. Getting to FaceTime my cousins who live far away is awesome.Devices can also be super entertaining when I'm bored. Whether it's watching a fun YouTube video, playing an excitinggame, or reading an e-book, my phone always has something to keep me happily occupied. It's way better than being bored with nothing to do! And sometimes using a phone or tablet is just necessary, like when I need to look something up for homework or my parents need to use a map app to get directions.Plus, isn't being on a phone better than zoning out in front of a TV for hours? At least with a phone or tablet, you're actually doing stuff instead of just vegging out. I can chat with friends, create things, look up information, and more. It seems way more productive to me than just sitting like a zombie watching TV shows.However, I can definitely see the downsides of spending too much time absorbed in a screen. For one thing, it's not very social or active. When I'm wrapped up in my iPhone, I'm not talking to the people around me or getting any exercise. My parents are always encouraging me to go play outside, join an activity, or just hang out with friends in person more. And I have to admit, real-life interaction and being active is way more fun than just sitting around.There's also the issue of straining my eyes and body from constant phone use. My eyes get tired and dry when I've been staring at a bright screen for too long. And hunching over orkeeping my neck bent while looking down at my phone can cause headaches and hurt my back and shoulders. That's probably not good for my health long-term.Addiction is another big risk when you spend too much time on your phone. Sometimes I get so engrossed in a game or video that I lose track of time completely. Before I know it, hours have flown by! And then I feel grumpy and tired, plus I've neglected activities and people in the real world. It's like being hooked on my phone.There are also concerns about things like cyberbullying, online predators, and inappropriate content that kids my age shouldn't be exposed to. Sure, my parents have parental controls, but nothing is 100% safe. Being on my phone too much could open me up to unsavory stuff.So in conclusion, I don't think staring at a phone or tablet screen 24/7 is a good thing. But in moderation, using devices can be really educational, entertaining, and useful. The key is finding a healthy balance. Maybe I can limit my screen time to one or two hours a day outside of any time I need it for schoolwork. That way I get the benefits of technology without going overboard.The rest of the time, I'll make more of an effort to play outside, read physical books, spend quality time with family, and just use my brain in different ways. A well-rounded lifestyle takes advantage of technology while also limiting it. As long as I can exercise self-control, a reasonable amount of staring at my phone screen is probably okay. Everything in moderation, as they say! After all, technology is a big part of the world we live in today, so I might as well learn to use it responsibly.篇2Is It Okay To Stare At Your Phone Screen? Let Me Tell You!Hi there! My name is Timmy and I'm 10 years old. I go to Oakwood Elementary School and I'm in 5th grade. My teacher, Mrs. Robertson, recently asked our class to write an essay sharing our thoughts on whether it's a good thing or bad thing to spend a lot of time looking at your phone screen. She said we're all little technology experts since we grew up with tablets and smartphones from such a young age. I raised my hand right away because I have a lot of opinions on this topic!In my humble opinion as a 10-year-old kid, I think staring at your phone screen for hours and hours is actually not a very good idea at all. Sure, phones are awesome and letting us docool things like watch videos, play games, and chat with our friends. But too much of anything, even good things, can become unhealthy. That's what my mom is always telling me at least!One of the biggest problems with spending way too much time glued to your phone is that it's just not good for your eyes and body. My eyes start to feel really strained and dry if I'm looking at a bright screen for a super long time. And my neck and back can get sore from holding my head in that hunched over position while I'm tapping away. Doctors are always warning that too much screen time can mess up your posture and eyesight as you're growing up. No thanks, I don't want to need glasses before I'm even a teenager!Another negative impact of too much phone addiction is that it can make you really unsocial and isolated from the real world. Sure, you're sort of interacting with your online friends, but you're missing out on actual face-to-face time with the human beings right in front of you. That's no way to build lasting friendships and relationships. My mom is always pushing me to spend more quality time with my family and real-life buddies instead of being a zombie zoned out on my phone all evening.Spending a bunch of mindless hours on your phone can also really affect your sleep patterns too. The bright light from the screens can make it harder to fall asleep at night because it confuses your brain into thinking it's still daytime. And if you're staying up late playing games or watching TikToks, you'll likely feel exhausted and have a hard time paying attention at school the next day. I know from experience that it stinks to be a tired zombie kid at school!That said, I don't think we should totally ditch our phones forever either. A certain amount of screen time can actually be really beneficial and educational when used correctly. I love being able to look up facts for my homework assignments in a snap instead of having to lug heavy books around. And creative apps let me make cool videos, animate stories, and even code my own simple games and websites. Phones in moderation can build useful technical skills for the modern world.Plus, if it wasn't for our phones and video chat, I wouldn't have been able to easily stay in touch with my grandparents, aunts, uncles and cousins who live in different states when we couldn't see them in person during the pandemic lockdown. Phones allow me to have my friends over virtually for group hangouts when my parents won't let me go outside after dark.As long as we're being safe and smart about it, a little bit of phone time isn't the end of the world.My philosophy is that it's important to set reasonable time limits and have a good balance. Maybe I'll allow myself an hour or two of YouTube, games or texting fun after I've finished all my homework and chores for the day. But then I'll make sure to go outside and play, read a book, or find another activity to give my eyes a break from screens. On family vacation, we have a rule that phones get put away so we can all be present and enjoy quality time together.At the end of the day, our phones are just tools. It's all about how we choose to use them and control that usage, instead of letting it control us. If we can stay disciplined about screen time management and have other hobbies and interests away from our devices, then using our phones in moderation isn't an issue. But letting ourselves turn into addicted screen zombies with zero self-control is definitely a major problem.So in conclusion, my opinion as a wise-beyond-my-years fifth grader is that no, it's not okay to spend all day every day with your face glued to your phone screen. Your eyes, posture, social skills and sleep schedule will suffer. But saying no screens at all isn't realistic either in today's world. The key is finding ahappy medium where phones are just one small part of a balanced, engaged life full of other positive activities too. Be smart, be disciplined, and phone stare responsibly!Welp, thanks for reading my rambling thoughts! I gotta go now because my mom is yelling at me to put down my iPad and go ride my bike outside. Catch you later!篇3Is It Okay to Stare at Your Phone All Day?Hi there! My name is Jamie and I'm 10 years old. I love playing video games, watching YouTube videos, and using apps on my phone and tablet. My mom is always telling me to "get off that screen" and go play outside. But I think it's totally fine to spend a lot of time looking at my phone and other screens. Let me tell you why!First of all, there's just so much cool stuff on phones and tablets these days. You can watch unlimited videos and shows, play amazing games, chat with your friends, and learn about any topic you're interested in. Why would I want to go outside and get bored when I have a tiny computer in my hands that lets me do whatever I want?My favorite game right now is Roblox. It's this online game where you can play all different types of games that other people create. I spend hours building my own worlds and playing adventure games. My friends and I are always showing each other the new things we unlocked or levels we beat. We even make plans to meet up online after school to play together. How fun is that?I also really like watching YouTube gamers. There are all these teenagers and adults who get paid to play video games while providing funny commentary. I've learned so many tricks and cheats from watching their videos. Sometimes I'll have YouTube on in the background for hours at a time while I'm building in Roblox or playing Fortnite. My parents get so annoyed when I do that!Another thing I use my phone for a ton is social media. I know I'm probably a little young for it, but my parents let me have accounts to keep up with my friends and cousins. We're always sending each other memes, videos, pics of our snacks, you name it. I can't imagine not being able to instantly share things with my buddies whenever I want.Sometimes I even use my phone for school stuff, like looking up facts for my homework or joining study group video calls. Theother day, my teacher posted a poll asking what we should do for our end-of-year party, and we all got to vote on our phones during class. See, phones can be educational!My parents are constantly saying that I need to "disconnected" and "experience the real world." But in my opinion, the real world is actually online these days. That's where all my friends are, where I play games, watch shows, and learn new things every single day. Why would I want to disconnect from the real world and be bored?I mean, sure, sometimes it's fun to go to the park and run around for a little bit. Or have a sleepover with friends where we're forced to keep our phones away for awhile. But after an hour or two of that, I'm just ready to head back to my screens. Everything I love is on my phone and computer!My parents also worry about my health and say all this screen time is going to "ruin my eyes" or "rot my brain." But lots of other kids these days spend just as much time online as I do. We're just adapting to the new digital world we live in. Maybe kids 20 years ago didn't need phones and didn't look at many screens. But things are different now, and our generation has to keep up with the times.Speaking of eyes, my vision is perfectly fine so far. I'll sometimes take breaks by looking out the window at the trees and sky to rest my eyes. Or I'll put on blue light glasses to prevent straining. See, I'm taking care of myself just fine while still getting in all my screen time!And if you think about it, looking at phone screens and using apps is great exercise for our brains and hands. We have to concentrate really hard, make quick decisions, and use dexterity with our thumbs. That's got to be good for kids' coordination and thinking abilities, right?Plus, so many of the games and activities we do online involve thinking through problems, coming up with creative solutions, and even coding. Things like Roblox and Minecraft teach you about design and construction in a fun way. I'm probably developing skills that will help me have a great career someday.Whenever my parents bring up their concerns about my excessive screen time, I always remind them of all the horrible things kids used to do before smartphones were invented. Like drinking alcohol, doing drugs, getting into fights, and failing out of school. At least with my generation, our biggest pastimes arejust looking at memes and playing video games. Those are pretty harmless compared to what kids got up to back in the day!Another argument I make to my parents is that it's 2024 - being online is just a normal part of life now. In a few years, I'll be an adult engaging with the world through computers and phones for work and everything else. I'm just getting a head start on preparing myself for that. Maybe our grandparents could live simple, unplugged lives. But that's not really possible anymore in modern society.Now don't get me wrong, I'm not against all outdoor activities or human interaction. I have plenty of hobbies that don't involve screens, like riding bikes with my friends, going on camping trips with my family, or playing sports at the rec center. It's all about balance. I just think my parents need to ease up a little and accept that their child's childhood looks a lot different from theirs because of technology.At the end of the day, my time spent staring at my phone screen is my choice. I'm not doing anything illegal or unethical - I'm just keeping myself entertained and learning/experiencing the world through the cool apps, videos, and games on my devices. As long as I'm being safe, doing my homework, and going outside sometimes, what's the big deal?Sure, maybe I'm on screens more than past generations of kids were. But that's just how my generation lives nowadays. I don't really see the problem with being a kid of the digital age and making the most of these amazing technologies while I can. The world is changing fast, and at least I'm developing skills to keep up with it.Well, that's my take on staring at screens all day! I could probably go on and on about different apps I love or YouTube channels I watch. But I'll stop here for now. Just know that us kids are adapting to the world we live in, not the world our grandparents grew up with. Phones and technology are our way of life - and honestly, we're pretty great at navigating it all! Our parents just need to chill out and let us do our thing. Thanks for listening to my perspective!。
二手屏幕时间英语作文
As a high school student, Ive always been fascinated by the digital world and its impact on our lives. The concept of secondhand screen time is something Ive come to understand and experience firsthand. Its not just about the time I spend on my devices its also about the time I spend around others who are engrossed in their screens.Growing up in a techsavvy family, Ive seen how screens have become an integral part of our daily routines. My parents, being professionals, often find themselves tethered to their laptops and smartphones for work. My younger sibling, on the other hand, is a typical teenager who spends hours playing games or scrolling through social media on their phone. As for me, I use my devices for both schoolwork and leisure.The term secondhand screen time refers to the indirect exposure to screen time when youre in the presence of someone who is actively using a device. Its like secondhand smoke youre not the one directly engaging with the screen, but youre still affected by it. This is especially true during family dinners or gatherings where everyone is on their phones, creating a digital barrier between us.One of the most vivid experiences I had with secondhand screen time was during a family vacation. We were at a beautiful beach resort, and instead of enjoying the sunset or playing beach volleyball, most of the family members were glued to their screens. I remember feeling a sense of disconnection, as if we were all there physically but mentally elsewhere.This experience made me realize the importance of setting boundarieswhen it comes to screen time. Its not just about limiting the time we spend on our devices its also about being present and engaged with the people around us. I started advocating for screenfree times during family meals and outings, which has helped us reconnect and enjoy each others company more.Moreover, Ive noticed that secondhand screen time can also affect our social interactions. When youre in a group setting and everyone is on their phones, it can create a sense of isolation and loneliness. Its as if were all in our own little bubbles, not really connecting with one another.To combat this, Ive made a conscious effort to be more mindful of my screen usage, especially when Im with friends or family. I try to engage in conversations, ask questions, and show genuine interest in what others have to say. This has not only improved my relationships but also made me feel more connected and less isolated.In conclusion, secondhand screen time is a phenomenon that we should all be aware of. Its not just about the time we spend on our devices its about the impact it has on our relationships and social interactions. By setting boundaries and being more mindful of our screen usage, we can create a more connected and engaged world. Lets make a conscious effort to be present and enjoy the company of those around us, rather than being consumed by the digital world.。
屏幕里的什么作文要点
屏幕里的什么作文要点英文回答，The topic of the essay is about theimportance of screen time. Screen time refers to the amount of time spent using electronic devices with a screen, such as smartphones, tablets, computers, and televisions. The essay will discuss both the positive and negative effectsof screen time on individuals, particularly children and adolescents.On the positive side, screen time can provide educational benefits. For example, children can use educational apps and websites to learn new skills and knowledge. Additionally, screens can be used for communication and socialization, allowing individuals to connect with others and build relationships.However, excessive screen time can have negativeeffects on individuals' physical and mental health. For instance, prolonged screen time has been linked to issues such as eye strain, headaches, and disrupted sleep patterns.Furthermore, excessive use of screens can lead to a sedentary lifestyle, which is associated with an increased risk of obesity and other health problems.In addition, excessive screen time can have negative effects on mental health. Research has shown that heavy use of social media and other screen-based activities can contribute to feelings of anxiety, depression, and loneliness, particularly among young people. It can also lead to a decrease in real-life social interactions and a reliance on virtual relationships.In conclusion, while screen time can offer educational and social benefits, it is important to be mindful of the potential negative effects. Finding a balance and setting limits on screen time is crucial for maintaining overall well-being.中文回答，这篇作文的主题是关于屏幕时间的重要性。
看学习机总是超时的英语作文
看学习机总是超时的英语作文The Perils of Screen Time: An Extended Analysis of Excessive Device Usage and Its Adverse Effects on Students.In the contemporary technological landscape, electronic devices have become ubiquitous instruments in our daily lives. While they offer numerous advantages, their pervasive use, particularly among students, raises concerns about the potential adverse effects on academic performance and overall well-being. This essay will delve into the multifaceted consequences of excessive screen time for students, exploring both its cognitive and social-emotional impacts.Cognitive Impairment and Academic Performance.Extensive research has demonstrated a correlation between excessive screen time and diminished cognitive abilities in students. Prolonged exposure to digitalstimuli can lead to reduced attention spans, impairedmemory, and difficulty concentrating. The constant bombardment of information and distractions on electronic devices fragments students' focus, making it challengingfor them to sustain attention for extended periods. Furthermore, the flickering screens and rapid transitions characteristic of many digital platforms overstimulate the brain, making it harder for students to absorb and retain information.Studies have shown that students who spend excessive time on screens tend to have lower grades and perform poorly on standardized tests. A study published in the journal "JAMA Pediatrics" found that children and adolescents who spent more than two hours per day on screen activities had significantly lower scores on standardized math and reading tests than those who spent less than one hour per day. Another study from the University of California, Los Angeles, revealed that excessive screen time was associated with impaired executive function, a set of cognitive skills essential for academic success, including working memory, attention, and self-control.Social and Emotional Well-being.Beyond its cognitive effects, excessive screen time can also negatively impact students' social and emotional well-being. Studies have linked prolonged device usage to increased levels of anxiety, depression, and loneliness.The constant stream of notifications, social media updates, and curated content can create a sense of pressure and inadequacy for students, leading to feelings of inadequacy and social isolation. Additionally, the sedentary nature of screen-based activities can contribute to physical health problems, such as obesity and sleep disturbances, which can further exacerbate mental health issues.Furthermore, excessive screen time can interfere with the development of essential social skills. Students who spend a significant portion of their time interacting with digital devices may have fewer opportunities to engage in face-to-face interactions with peers, family, and other members of their community. This lack of social interaction can hinder the development of empathy, communication skills, and conflict-resolution abilities, which are crucial forsuccess in both personal and professional life.Sleep Disturbances and Physical Health.The excessive use of electronic devices before bedtime has been shown to significantly disrupt sleep patterns in students. The blue light emitted from screens suppresses the production of melatonin, a hormone that regulates sleep cycles. As a result, students who use devices close to bedtime often experience difficulty falling asleep and staying asleep. Sleep deprivation can impair cognitive function, mood, and physical health, exacerbating the negative effects of excessive screen time on students' overall well-being.Additionally, the sedentary nature of screen-based activities can contribute to physical health problems in students. Excessive sitting is linked to an increased risk of obesity, cardiovascular disease, and other chronic conditions. Students who spend a significant amount of time on screens may have less time for physical activity,further increasing their risk of health problems.Strategies for Mitigating Screen Time.Given the detrimental effects of excessive screen time on students' academic performance, social and emotionalwell-being, and physical health, it is imperative to implement strategies to mitigate its negative consequences. Parents, educators, and students themselves can work together to reduce screen time and promote healthier habits.Parents can play a crucial role in monitoring andlimiting their children's screen time. Establishing clear rules and setting screen time limits for children and adolescents can help prevent excessive use. Additionally, providing alternative activities, such as spending time outdoors, playing sports, or engaging in creative hobbies, can help reduce screen time and promote a more balanced lifestyle.Educators also have a responsibility to address the issue of excessive screen time in the classroom. By incorporating regular breaks and movement into lessons,teachers can help students stay focused and reduce the negative effects of prolonged screen time. Encouraging students to participate in extracurricular activities and promoting a healthy school environment that values physical activity and social interaction can further mitigate the risks associated with excessive device usage.Students themselves must take an active role in managing their screen time. Understanding the negative consequences of excessive device usage can motivate students to reduce their screen time and engage in more beneficial activities. Students can set their own limits and use screen time tracking apps to monitor their usage. They can also make a conscious effort to spend more time away from screens and engage in activities that promote their physical and mental well-being.Conclusion.Excessive screen time has become a pervasive issue among students, with detrimental consequences for their academic performance, social and emotional well-being, andphysical health. It is imperative for parents, educators, and students to collaborate.。
专四作文屏幕时间
专四作文屏幕时间英文回答：As a modern individual, I spend a significant amount of time in front of screens, whether it's for work, entertainment, or communication. This screen time includes using my smartphone, computer, and television. I have mixed feelings about the amount of time I spend in front of screens. On one hand, screens provide me with access to a wealth of information and entertainment. I can connect with friends and family, watch movies and TV shows, and stay updated on current events. However, on the other hand, excessive screen time can have negative effects on my physical and mental health.For example, I often find myself spending hours scrolling through social media feeds, which can lead to eye strain and headaches. Additionally, excessive screen time can disrupt my sleep patterns, as the blue light emitted by screens can interfere with the production of melatonin, ahormone that regulates sleep. Furthermore, prolongedsitting in front of screens can lead to a sedentary lifestyle, which is associated with various health issues such as obesity and heart disease.Despite these drawbacks, I have also found ways to manage my screen time. I make a conscious effort to take regular breaks from screens, especially during work hours.I also try to engage in outdoor activities and exercise to counterbalance the sedentary nature of screen time. Moreover, I have set limits on my screen time, especially before bedtime, to ensure that it does not interfere withmy sleep.中文回答：作为一个现代人，我花费了大量的时间在屏幕前，无论是工作、娱乐还是沟通。
【外刊精读】124. 使用屏幕时间过长对儿童有害吗？
【外刊精读】124. 使用屏幕时间过长对儿童有害吗？导读：智能手机和平板电脑已经成为很多家庭的常用电子产品。
但与此同时，家长也开始担心孩子们使用这些电子设备对健康的影响。
一项新研究称，使用屏幕给年轻人的健康造成的危害极小，所以家长们不必多虑。
《外刊精读》浅谈儿童使用电子设备与其健康之间的联系。
一、语篇泛读If I could have your attention, please. I’d like to talk to you about young people’s screen time. It’s a tempting habit for them to glance at their smartphone or tablet rather than make eye contact with someone and make conversation! There is so much to look at: photographs, social media feeds, messages and emails; it’s no wonder they are glued to their screens. But is it good for them?There have been many claims about the damage looking at screens does to our eyesight. Some people feared staring at a small bright box could make us short-sighted or lead to headaches. This is a particular concern for children and young people, who spend a higher percentage of time using electronic gadgets. BBC technology correspondent, RoryCellan-Jones, says: “there is plenty of anecdotal evidence that no matter how long teenagers are spending looking at screens, they are encountering material about issues such as anorexia and self-harm that could prove damaging to their mental health”.But a new study says time in front of computers and phones might not be as bad for young people as many think. Research by the Oxford Internet Institute examined data from more than 17,000 teenagers in the UK, Ireland and the United States. Their study concluded that most links between life satisfaction and social media use were "trivial", accounting for less than 1% of a teenager's wellbeing. Professor Przybylski, director of research at the institute, said: "99.75% of a person's life satisfaction has nothing to do with their use of social media." The research found that family, friends and school life all had a greater impact on wellbeing. So, does this mean young people can spend longer looking at social media? The Oxford researchers are confident that their study is robust in its findings and that any correlation between screen time and mental health is very small. Dr Max Davie, officer for health improvement at the Royal College of Paediatrics and Child Health, calls the study a “small first step”, but he said there were other issues to explore, such as screen time's interference with other important activities like sleep, exercise andtime with family or friends. Perhaps for now, deciding what the ‘right’amount of screen time is has to be down to personal judgement.二、词汇表三、测试与练习1. 阅读课文并回答问题。
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【时文选读】The truth about screen time 屏幕使用时间的真相『一』Moderating children’s use of digital media is the great parenting challenge of our time. What rules should be enforced, and why?控制儿童对数字媒体的使用是我们这个时代最大的育儿挑战。
为人父母应该采取哪些措施，为什么?The truth about screen time合理安排生活培养多种兴趣Why has this become such an issue?1It is only 13 years since the first generation of iPhones hit the market; in the same year, 2007, Netflix launched a streaming service that would fundamentally change viewing behaviour. The iPad, too, is little more than ten years old. Though television and video games have of course been around for decades, the sudden explosion of smartphones and tablets has made digital media easily accessible at all times. With multiple screens available, and a sprawling number of uses --- from chatting with grandparents to WhatsApping friends to playing violent video games --- children’s screen time has roughly doubled since the 1990s. According to Ofcom, children in the UK aged five to 15 now spend an average of 2 hours 11 minutes online per day, plus 1 hour 52 minutes watching TV.为什么这变成了问题？3第一代iPhone上市到现在只有13年。
在同一年，也就是2007年，Netflix推出了一项流媒体服务，这从根本上改变了人们的观看行为，而iPad的使用也只有10多年的历史。
尽管电视和视频游戏已经出现了几十年，但智能手机和平板电脑的突然激增使人们可以轻松访问数字媒体。
由于多界面可用，而且用途广泛：从与祖父母聊天到在社交软件WhatsApping与朋友聊天再到玩暴力电子游戏，自20世纪90年代以来，孩子们的屏幕使用时间大约增加了一倍。
根据英国通信管理局（Ofcom）的调查，目前英国5岁到15岁的儿童平均每天花2小时11分钟上网，外加1小时52分钟看电视。
适当变换环境使心理更宁静2How many hours do the experts recommend?The World Health Organisation (WHO) recommend that under-twos ought to avoid screens altogether, while two- to-five-year-olds should spend no more than 1 hour of sedentary time in front of a screen, watching only high-quality programming.The American Academy of Paediatrics (AAP) advises that six- to tenyear-olds should have no more than 1.5 hours of total screen time per day, and 11- to 13-year-olds up to 2 hours. There is, however, no clear scientific basis for these guidelines. The WHO’s expert panel judged the evidence on the effects of screens on children to be “very low quality” – rather undermining their own definitive recommendations. Owing to the lack of clear evidence, the UK’s Royal College of Paediatrics and Child Health (RCPCH) has not laid down specific limits on screen time.专家建议多长时间?2世界卫生组织(WHO)建议，两岁以下的儿童应该完全避开屏幕，而两到五岁的儿童在屏幕前坐着看不能超过一小时，要看也只能看高质量的节目。
美国儿科学会(AAP)建议，6--10岁的孩子每天看电视的时间不应超过1.5小时，11--13岁的孩子不应超过2小时。
然而，这些指导方针并没有明确的科学依据。
世界卫生组织的专家小组认为，有关屏幕时间对儿童影响的证据“质量非常低”——这与他们自己明确的建议背道而驰。
由于缺乏确凿的科学依据，英国皇家儿科和儿童健康学院(RCPCH)并没有对看电视的时间做出具体限制。
适时转换角色洗涤假期疲劳What do we know about the effects of screen time?3The RCPCH says there is “essentially no evidence” to support the widely held view that screen time is somehow “toxic” to health. The novelty of the technology means high-quality long-term studies are lacking, while the variety of activities that could come under the term “screen time” --- from homework to hardcore porn --- makes analysis difficult. Studies have shown that children using screens more tend towards obesity, depression and poorer educational outcomes. However, while these show a correlation, they cannot establish causality: heavier media use tends to occur in poorer households, with less healthy diets and lower educational standards, so it is hard to untangle these “effects” from broader social disadvantages.3我们对屏幕时间的影响了解多少?RCPCH表示，“基本上没有证据”支持屏幕使用时间对健康“有害”的广泛观点。
这项技术的新奇性意味着缺乏高质量的长期研究，而“屏幕时间”的多样性——从家庭作业到色情——也让分析变得困难。
研究表明，屏幕使用时间长的儿童更容易肥胖和抑郁，他们的学习成绩也更差。
然而，尽管这些数据显示了相关性，但它们无法确定因果关系：较穷的家庭更喜欢长时间使用媒体，他们的饮食更不健康，他们的教育水平更低，因此很难将这些“影响”与更广泛的社会不利因素相分开。
Surely there’s some evidence?4Screen use can, of course, expose children to harm: to online predators and cyberbullying on social media, to pornography and violent content. There is also strong evidence that blue light from screens interferes with sleep rhythms in children (and adults). Higher exposure is associated with fewer minutes of sleep per night. But the RCPCH thinks the main way in which screen time and negative effects are linked is that “screen time displaces positive activities”. There is ample proof that sleep, exercise, play, reading and social interactions are greatly beneficial. When these are displaced by screen-based activities, there is an “opportunity cost”.4肯定有证据吧?当然，屏幕使用会让孩子们暴露在伤害之下：社交媒体上的线上侵害者和网络欺凌，色情和暴力内容。
也有强有力的证据表明屏幕发出的蓝光会干扰儿童(和成人)的睡眠节奏。
接触屏幕时间越多，每晚的睡眠时间就越少。
但RCPCH认为，屏幕时间和负面影响的主要关联方式是“屏幕时间取代了积极活动”。
有充分的证据表明，睡眠、锻炼、玩耍、阅读和社交互动都非常有益。
当这些被基于屏幕的活动取代时，就会产生“机会成本”。