英文主题小演讲：Presentation-拖延症PPT课件
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拖延症ppt课件
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So here's the brain of a non-procrastinator
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Now ... here's my brain. There is a difference. Both brains have a Rational Decision-Maker in them, but the procrastinator's brain also has an Instant Gratification Monkey. Now, what does this mean for the procrastinator?
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how does the procrastinator ever get himself over here to this blue zone, a less pleasant place, but where really important things happen? Well, turns out the procrastinator has a guardian angel, someone who's always looking down on him and watching over him in his darkest moments
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and he only cares about two things: easy and fun. Now, in the animal world, that works fine. And to the Monkey, humans are just another animal species. You have to keep well-slept, well-fed and propagating into the next generation, which in tribal times might have worked OK. But, if you haven't noticed, now we're not in tribal times. We're in an advanced civilization, and the Monkey does not know what that is. Which is why we have another guy in our brain, the Rational Decision-Maker, who gives us the ability to do things no other animal can do. We can make long-term plans. And he wants to take all of that into account.
So here's the brain of a non-procrastinator
*
Now ... here's my brain. There is a difference. Both brains have a Rational Decision-Maker in them, but the procrastinator's brain also has an Instant Gratification Monkey. Now, what does this mean for the procrastinator?
*
how does the procrastinator ever get himself over here to this blue zone, a less pleasant place, but where really important things happen? Well, turns out the procrastinator has a guardian angel, someone who's always looking down on him and watching over him in his darkest moments
*
and he only cares about two things: easy and fun. Now, in the animal world, that works fine. And to the Monkey, humans are just another animal species. You have to keep well-slept, well-fed and propagating into the next generation, which in tribal times might have worked OK. But, if you haven't noticed, now we're not in tribal times. We're in an advanced civilization, and the Monkey does not know what that is. Which is why we have another guy in our brain, the Rational Decision-Maker, who gives us the ability to do things no other animal can do. We can make long-term plans. And he wants to take all of that into account.
英文主题小演讲：Presentation_拖延症 PPT
Don't procratinate any more,
What makes you most happy is to be able to do what you wanted to do.
Thank you~
Acknowledge that you are postponing （推迟）a task.
Fear of failure
Lack of focus
Unclear goals
Tips for avoiding procrastination.
1. Think and plan on paper.
If I can’t do it right, don’t do it at all
Withhold best efforts out of spite
1. Feeling overwhelmed（受打击) 2. Unfairness
Minimize(轻视） your abilities
How to overcome procrastination?
you always say: I want !
but you hardly take any action
Anyway,it's bad
Negative effects
Stress & Anxiety Bad Mood
Health Problem
Impeding your ability to achieve your goal.
If you want to go travel
If you want to see a movie
If you want to clean your room
(2021)英文主题小演讲拖延症完美版PPT
deadline!
get up late!
want !
leave behind…
I am a procrastinator(拖延者)
Anyway,it's bad
why ?
• too hard • have no idea about it • others' view • self-abased
Don't procratinate any more,
What makes you most happy is to be able to do what you wanted to do.
(拖延者)
have no idea about it leave behind… if you want to see a movie Anyway,it's bad Mental illness if you want to clean your room take action I am a procrastinator(拖延者) if you want to clean your room take action take action take action take action get up late! Anyway,it's bad
easy to deal with
• realize it's no need to procrastinate
• write down the reason why you will procrastinate piece by piece
• overcome • take action
• take action • take action • take action • take action • take action • ……
英文主题小演讲：Presentation拖延症
you always say: I want !
but you hardly take any action
Anyway,it's bad
Negative effects
Stress & Anxiety Bad Mood
Impeding your ability to achieve your goal.
Health Problem
why ?
Four Simple Reasons
Difficult
Timeconsuming
Lack of Knowledge /skills
Fears
The task seems too hard to do.
Free time is unavailable until the weekend.
Don't procratinate any more,
What makes you most happy is to be able to do what you wanted to do.
Thank you~
2.Have you ever stayed up late to finish your homework?
3.Do you often put off your important work later and later?
Or have you experienced something like..........
procrastination
What is Procrastination(拖延症)？
Generally speaking, It is too lazy to do what you
presentation拖延症英文版procrastination(课堂PPT)
23
Don't procratinate any more, What makes you most happy is to be able to do what you wanted to do.
24
• Overcoming procrastination will do you a great favor in terms of study and life!
10
Are you
procrastinators?
(拖延者)
11
Academic Procrastination(学业拖延)
52% of surveyed students indicated having a moderate to high need for help concerning procrastination.
3.health problem
2.impeding your ability to achieve
your goal.
13
How to overcome procrastination?
14
Tips for avoiding procrastination.
1. Think and plan on paper.
III
“I will get started soon, I only work well under pressure.”
IV
“Oh no! The assignment is due tomorrow! ”
9
If it's getting worse,
Mental illness self-abased(自卑)
80%–95% of college students engage in procrastination, approximately 75% considering themselves procrastinators.
Don't procratinate any more, What makes you most happy is to be able to do what you wanted to do.
24
• Overcoming procrastination will do you a great favor in terms of study and life!
10
Are you
procrastinators?
(拖延者)
11
Academic Procrastination(学业拖延)
52% of surveyed students indicated having a moderate to high need for help concerning procrastination.
3.health problem
2.impeding your ability to achieve
your goal.
13
How to overcome procrastination?
14
Tips for avoiding procrastination.
1. Think and plan on paper.
III
“I will get started soon, I only work well under pressure.”
IV
“Oh no! The assignment is due tomorrow! ”
9
If it's getting worse,
Mental illness self-abased(自卑)
80%–95% of college students engage in procrastination, approximately 75% considering themselves procrastinators.
关于拖延症的presentationppt课件
Thank you !
Teck-Pack Translator----Eva Wang
How to deal with it ?
It’s easy !
1.realize it’s no need to procrastinate 2.Write down the reason why you will procrastinate piece by piece 3.Overcome 4.Take action
• If you want to do some reading… …
• If you want to keep fit… …
Or you want to show your love to your family or the special person… …
Don’t procrastinate any more, What makes you most happy is to be able to do what you wanted to do .
Why do I came up with this topic??
Because it’s one of my bad habit !
My the alarm clock –time is 7:20, but when it rings, I feel so miserable and turn it off ,then go on sleeping. A moment later, my friends call me up, I see my watch ,oh, my God! I am going to late! So I get up quickly and wash my face in a hurry. Lucky, I spare the washing time in sleeping and it doesn’t effect my normal work or study!
英语演讲拖延症PPT课件
2.Why
Procrastination,the habit of putting tasks off the last possible minute,can be a major problem in both your career and your personal life.Side effects include missed opportunities,frenzied work hours,stress,resen you can exhaust it more quickly than you might imagine and,when you do,you lose your ability to self-regulate your behavior.One immedicate method to strengthen your resolve in order to keep you on task is to remind yourself of your values.
3.How
Third,when it‘s time to act,to reduce available distractions as well,shut off your e-mail,QQ,isolate yourself as much as you can,and make sure the environment around you is working strengthen your will power and focus.
4.Conclusion:
Conquering procrastination is important for us,so...
写在最后
经常不断地学习,你就什么都知道。你知道得越多,你就越有力量 Study Constantly, And You Will Know Everything. The More
演讲拖延症ppt课件
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And I would want to do that like that. That would be the plan. I would have it all ready to go, but then, actually, the paper would come along, and then I would kind of do this. And that would happen every single paper. But then came my 90-page senior thesis, a paper you're supposed to spend a year on. And I knew for a paper like that, my normal work flow was not an option. It was way too big a project.
*
So we had an awesome new revised plan. But then those middle months actually went by, and I didn't really write words,
*
and so we were here.
*
And then two months turned into one month, which turned into two weeks. And one day I woke up with three days until the deadline,
*
Well, it means everything's fine until this happens . So the Rational Decision-Maker will make the rational decision to do something productive, but the Monkey doesn't like that plan, so he actually takes the wheel, Then we're going to go over to the fridge, to see if there's anything new in there since 10 minutes ago. After that, we're going to go on a YouTube spiral that starts with videos of Richard Feynman talking about magnets and ends much, much later with us watching interviews with Justin Bieber's mom.
And I would want to do that like that. That would be the plan. I would have it all ready to go, but then, actually, the paper would come along, and then I would kind of do this. And that would happen every single paper. But then came my 90-page senior thesis, a paper you're supposed to spend a year on. And I knew for a paper like that, my normal work flow was not an option. It was way too big a project.
*
So we had an awesome new revised plan. But then those middle months actually went by, and I didn't really write words,
*
and so we were here.
*
And then two months turned into one month, which turned into two weeks. And one day I woke up with three days until the deadline,
*
Well, it means everything's fine until this happens . So the Rational Decision-Maker will make the rational decision to do something productive, but the Monkey doesn't like that plan, so he actually takes the wheel, Then we're going to go over to the fridge, to see if there's anything new in there since 10 minutes ago. After that, we're going to go on a YouTube spiral that starts with videos of Richard Feynman talking about magnets and ends much, much later with us watching interviews with Justin Bieber's mom.
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Acknowledge that you are postponing （推迟）a task.
Fear of failure
Lack of focus
Unclear goals
Tips for avoiding procrastination.
1. Think and plan on paper.
拖延症
First，let's consider the following question
1.Have you always been reluctant (不情愿的)to go to bed in the evening, while reluctant to wake up in the morning?
Don’t want to make a mistake until you’re sure it’s right. Everyone will know you made a mistake.
Four Complex Reasons
Perfectionism
Anger/Hostility
Low Frustration Tolerance Self-Downing
Don't procratinate any more,
What makes you most happy is to be able to do what you wanted to do.
Thank you~
个人观点供参考，欢迎讨论
If I can’t do it right, don’t do it at all
Withhold best efforts out of spite
1. Feeling overwhelmed（受打击) 2. Unfairness
Minimize(轻视） your abilities
How to overcome procrastination?
procrastination
10
What is Procrastination(拖延症)？
Generally speaking, It is too lazy to do what you
should do
don't work until deadline
get up as late as you can!
2. Take small steps.
3. Create a sense of urgency.
21
• Procrastination is the thief of time.
• Overcoming procrastination will do you a great favor in terms of study and life!
If you want to go travel
If you want to see a movie
If you want to clean your room
If you want to do some reading
if you want to keep fit
or,if you want to show your love to your family or the special person
why ?
Four Simple Reasons
Difficult
Timeconsuming
Lack of Knowledge /skills
Fears
The task seems too hard to do.
Free time is unavailable until the weekend.
If you answer is yes, congratuiations, you are a procraat is procrastination? • Negative effects of
procrastination • Reasons For Procrastination • How to overcome
you always say: I want !
but you hardly take any action
Anyway,it's bad
Negative effects
Stress & Anxiety Bad Mood
Health Problem
Impeding your ability to achieve your goal.
2.Have you ever stayed up late to finish your homework?
3.Do you often put off your important work later and later?
Or have you experienced something like..........
Fear of failure
Lack of focus
Unclear goals
Tips for avoiding procrastination.
1. Think and plan on paper.
拖延症
First，let's consider the following question
1.Have you always been reluctant (不情愿的)to go to bed in the evening, while reluctant to wake up in the morning?
Don’t want to make a mistake until you’re sure it’s right. Everyone will know you made a mistake.
Four Complex Reasons
Perfectionism
Anger/Hostility
Low Frustration Tolerance Self-Downing
Don't procratinate any more,
What makes you most happy is to be able to do what you wanted to do.
Thank you~
个人观点供参考，欢迎讨论
If I can’t do it right, don’t do it at all
Withhold best efforts out of spite
1. Feeling overwhelmed（受打击) 2. Unfairness
Minimize(轻视） your abilities
How to overcome procrastination?
procrastination
10
What is Procrastination(拖延症)？
Generally speaking, It is too lazy to do what you
should do
don't work until deadline
get up as late as you can!
2. Take small steps.
3. Create a sense of urgency.
21
• Procrastination is the thief of time.
• Overcoming procrastination will do you a great favor in terms of study and life!
If you want to go travel
If you want to see a movie
If you want to clean your room
If you want to do some reading
if you want to keep fit
or,if you want to show your love to your family or the special person
why ?
Four Simple Reasons
Difficult
Timeconsuming
Lack of Knowledge /skills
Fears
The task seems too hard to do.
Free time is unavailable until the weekend.
If you answer is yes, congratuiations, you are a procraat is procrastination? • Negative effects of
procrastination • Reasons For Procrastination • How to overcome
you always say: I want !
but you hardly take any action
Anyway,it's bad
Negative effects
Stress & Anxiety Bad Mood
Health Problem
Impeding your ability to achieve your goal.
2.Have you ever stayed up late to finish your homework?
3.Do you often put off your important work later and later?
Or have you experienced something like..........