体育锻炼英语作文范文3篇
体育锻炼很重要英语作文范文3篇
Students, the body is to study the fundamental, not how good health can be a good learning it! The more tense again, we have to care for the more physical, more training, better learning! And.spect teachers and schoolmates hello. My name is Li Ming. Very lucky I have obtained hundred meters races first result. Now, more and more are many the person to feel the interest. reason to the movement is the sports not only may exercise the body, moreover may train the person to result in the will. my hour marquis body to be very weak, frequently the cold. study time steadily had felt weary. from 12 years old, I start to practice to jog. this to have the advantage very much to my body, my academic record progresses also very quickly. therefore I hoped everybody positively attends the sports. 2 Sports and Health A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.
体育锻炼英语范文
体育锻炼英语作文1Exercise is of great significance in our lives. It plays a crucial role in maintaining good health and enhancing our overall well-being. Regular participation in physical activities can strengthen our bodies and significantly reduce the occurrence of diseases. For instance, running, swimming, and playing basketball can improve our cardiovascular functions, enhance our immune systems, and make us more resilient to various illnesses.Moreover, physical exercise serves as an excellent way to relieve stress. In the face of the intense pressure from studies and work, engaging in sports allows us to temporarily forget our troubles and focus on the present moment. After a vigorous workout, we often feel refreshed and mentally rejuvenated, which in turn boosts our efficiency in both learning and working.Take my friend Tom as an example. He used to struggle with concentrating on his studies due to high stress. However, after incorporating regular exercise into his routine, such as jogging in the park every morning, he noticed a remarkable improvement in his ability to focus and his academic performance gradually improved.In conclusion, sports exercise is not only beneficial for our physicalhealth but also has a positive impact on our mental state and productivity. It is an essential part of a balanced and fulfilling life.2Physical exercise is of vital importance for us. It encompasses various types, each bringing distinct benefits. Running, for instance, is an excellent choice. It enhances the functions of our heart and lungs, making our bodies more capable of enduring physical challenges. When we run regularly, we not only strengthen our cardiovascular system but also improve our endurance and mental resilience.Swimming is another remarkable form of exercise. It engages all the muscles in our body, promoting overall strength and coordination. By swimming, we can build a well-toned physique and enhance our physical agility. It is a great way to stay fit and active.Yoga, on the other hand, focuses on improving flexibility. Through a series of poses and stretches, it helps us become more limber and flexible. This not only benefits our physical health but also reduces the risk of injuries and enhances our body's ability to recover.In conclusion, different types of physical exercises offer unique advantages. Incorporating a variety of them into our routine can lead to a healthier and more fulfilling life. Let's make physical exercise an integral part of our daily lives and enjoy the numerous benefits it brings.3Exercise is an essential part of a healthy lifestyle. To ensure that we gain the most benefits from physical activities, it is crucial to arrange them rationally. Firstly, we need to consider our physical conditions. For instance, if one has a weak heart, intense sports like long-distance running might not be suitable. Instead, gentle exercises such as yoga or walking could be better choices. Secondly, time management is of great significance. We should make a detailed schedule based on our daily routine. For students, it could be half an hour of exercise after school or on weekends. Before starting any exercise, warming up is indispensable. It helps prepare our bodies and reduces the risk of injury. After the workout, stretching exercises are also necessary to relax our muscles and prevent soreness. Let's take running as an example. Before running, we can do some simple joint rotations and light jogging. After running, we can stretch our legs and arms to relieve tension. In conclusion, by taking into account our physical states, arranging time properly, and paying attention to warming up and stretching, we can make our physical exercises more effective and enjoyable.4I have witnessed and experienced the remarkable power of physical exercise. Take myself for instance. A while ago, I was struggling with myweight, feeling sluggish and lacking confidence. But I decided to make a change and embarked on a regular exercise routine. Every morning, I would go for a run and do some simple strength training exercises. Gradually, the pounds started to shed, and I not only became physically fitter but also felt more energetic throughout the day. My mood improved significantly, and I was able to handle stress and challenges with a more positive attitude.Another example is my friend, Tom. He used to be quite stressed and often in a bad mood due to heavy academic pressure. However, after he started playing basketball regularly with his classmates, things changed. The intense physical activity helped him release the tension and anxiety. He made new friends, and the sense of teamwork and competition in the game gave him a new sense of purpose and motivation. Now, he always has a smile on his face and is more optimistic about life.In conclusion, physical exercise is not just about building a strong body; it also has a profound impact on our mental well-being and quality of life. It gives us the strength to overcome difficulties and embrace a brighter future.5Physical exercise plays a crucial role in both the development of society and individuals. It not only benefits our physical health but also has a profound impact on our mental and social well-being.For society, sports activities bring people together. For instance, team sports like football and basketball foster social interaction and communication among participants. It helps to build a sense of community and unity. Moreover, through sports competitions, people from different backgrounds come together, promoting cultural exchange and understanding.On an individual level, physical exercise is essential for the cultivation of strong willpower. When we persevere in a challenging workout routine or push ourselves to overcome physical limitations, we are training our minds to be resilient and determined. Take long-distance running as an example. It requires immense mental strength to keep going when the body is tired. Also, participating in team sports enhances the spirit of teamwork. We learn to cooperate with others, understand their strengths and weaknesses, and work towards a common goal.In conclusion, physical exercise is far more than just a physical activity. It is a powerful force that shapes a better society and helps individuals grow into stronger, more resilient, and socially integrated beings.。
体育锻炼的重要性发言稿英语作文
体育锻炼的重要性发言稿英语作文全文共10篇示例，供读者参考篇1Hey guys, today I'm going to talk about the importance of exercising and staying active. It's super important for our health and well-being!First of all, exercising helps us stay fit and strong. When we run, jump, or play sports, we're using our muscles and bones, which makes them stronger. This helps us stay healthy and prevents us from getting sick. Plus, it's so much fun to play games and sports with our friends!Secondly, exercising is good for our brains. When we move our bodies, it helps our brains work better. We can concentrate better in school and remember things more easily. So, if you want to do well in your studies, make sure to stay active!Also, exercising helps us feel happy and positive. When we exercise, our bodies release chemicals called endorphins, which make us feel good. It can also help us reduce stress and feel more relaxed. So, if you're feeling down or grumpy, try going for a run or playing a game outside.Lastly, exercising is a great way to make friends and have fun. When we play sports or go for a run, we can meet new people and make friends. It's a great way to bond with others and have a good time together. Plus, it's a great way to spend time outside and enjoy the fresh air!So, remember to stay active and exercise regularly. It's important for our health, happiness, and overall well-being. Let's all go out and play! Thank you!篇2Hello everyone,Today I want to talk about the importance of doing exercise. Exercise is really important for our health. It helps us to stay fit and strong. When we exercise, our bodies become healthier and we can do more things without getting tired easily.There are many benefits of doing exercise. First of all, it helps to keep our bodies in shape. It helps us to build muscles and stay at a healthy weight. Second, it can improve our mood. When we exercise, our bodies release chemicals that make us feel happy and less stressed. So if you're feeling down, just go for a run or play some sports!Exercise is also good for our heart. It helps to keep our heart strong and healthy. It can also lower the risk of getting diseases like diabetes and high blood pressure. So if we want to live a long and healthy life, we should make sure to exercise regularly.There are many ways to do exercise. You can play sports like football, basketball, or tennis. You can also go for a run or ride a bike. Even just walking or dancing can be a good way to exercise. The most important thing is to find something you enjoy doing. That way, you'll be more likely to stick with it and make it a regular part of your routine.In conclusion, exercise is really important for our health. It can help us stay fit, improve our mood, and keep our hearts healthy. So let's all make an effort to exercise regularly and take care of our bodies. Thank you for listening!篇3Hello everyone,Today, I want to talk to you about the importance of sports and exercise. It's really important for us to stay active and keep our bodies healthy.First of all, when we exercise, our bodies get stronger and healthier. We can run faster, jump higher, and even think better! Exercise helps us to develop our muscles and bones, so we can grow up to be strong and healthy adults.Secondly, sports and exercise are a lot of fun! Whether we're playing soccer with our friends, riding bikes in the park, or swimming in the pool, we're always having a great time when we're being active. Exercise is a great way to make new friends and learn new skills.Lastly, exercise is good for our mental health too. Whenwe're feeling stressed or sad, going for a run or playing a game of basketball can help us feel better. It's like a natural mood booster that can help us feel happier and more positive.So, let's all make an effort to stay active and exercise regularly. It's not just good for our bodies, but for our minds and our social lives too. Let's go out and play, have fun, and stay healthy together!Thank you for listening.篇4Hello everyone, today I want to talk to you about the importance of doing sports and exercise. It's super duper important to stay active and healthy, and playing sports is a fun way to do it!First of all, when we do sports, we are exercising our bodies. It's like giving our muscles, bones, and organs a workout. This helps us to stay strong and fit. Plus, when we exercise, it releases a special chemical in our brain called endorphins that make us feel happy and good. So doing sports not only keeps us healthy, but also makes us feel awesome!Secondly, playing sports can teach us a lot of important skills. We learn how to work together as a team, how to communicate with others, and how to be a good sport whether we win or lose. These are skills that we can use not only in sports but also in school, at home, and in our future jobs.Another cool thing about doing sports is that it can help us make new friends. When we join a sports team or play with others, we get to meet and hang out with different kids who share the same interests as us. It's a great way to bond and create memories together.Lastly, doing sports can help us stay away from bad habits like sitting in front of the TV or computer all day. It keeps usactive and engaged, which is super important for our health. Plus, it can help us build good habits that will stay with us for life.So let's all make an effort to include sports and exercise in our daily routine. Whether it's playing basketball, soccer, swimming, or even just running around in the park, let's get moving and have fun doing it. Remember, a healthy body leads to a healthy mind, so let's all stay active and keep playing sports! Thank you!篇5Hello everyone, I’m here to tell you about the importance of exercising. My name is Lucy, and I love playing sports and being active!First of all, exercising is super important for our health. When we run, jump, or play sports, our bodies get stronger and healthier. It helps us have strong muscles, bones, and even a healthy heart. Plus, exercising can help us stay at a healthy weight and have more energy to do all the things we love.Secondly, exercising is also great for our brains. When we exercise, our bodies release chemicals called endorphins that make us feel happy and relaxed. It can also help us concentratebetter in school and be more creative. So, if you want to do well in your studies, don’t forget to get some exercise too!Lastly, exercising is a lot of fun! Whether you’re playing soccer with your friends, dancing in a Zumba class, or just going for a walk in the park, there are so many ways to stay active and have a great time. Plus, when you exercise with others, you can make new friends and be part of a team.So, let’s all make sure to exercise regularly and stay healthy and happy. Remember, it’s not just good for our bodies, but al so for our minds and our social life too. Let’s go out and play!Thank you for listening!篇6Hello everyone,Today I want to talk about the importance of exercising. Exercise is really really important for our bodies and our health. It helps us stay strong, healthy, and happy.First, exercising keeps our bodies strong. When we play sports or run around, our muscles get stronger. This helps us do things like carry heavy backpacks or climb on the monkey bars. It also helps us have energy to play all day long.Second, exercising is good for our health. When we exercise, our hearts beat faster and we breathe harder. This helps keep our hearts and lungs healthy. It also helps us sleep better and feel less stressed. And when we exercise, we can avoid getting sick too often.Lastly, exercising is fun! When we play sports or go for a bike ride, we have a lot of fun. We can play with our friends and have a great time. And when we exercise, our bodies release chemicals that make us feel happy. That's why we feel so good after playing outside.So, let's all remember to exercise every day. It's good for our bodies, our health, and our happiness. Let's go play and have some fun! Thank you.篇7Hey everyone, today I want to talk about the importance of exercising.First of all, exercising is super important because it helps us stay healthy and strong. When we play sports or run around outside, it helps our muscles and bones get stronger. And when we do activities like swimming or dancing, it helps our heartsstay healthy too. So, if we want to stay fit and be able to do all the things we love, we need to exercise regularly.Secondly, exercising is a great way to have fun and make friends. When we play sports with our friends, we get to laugh and have a good time together. And when we join a team or a club, we get to meet new people who share the same interests as us. Exercising is a great way to bond with others and build lifelong friendships.Lastly, exercising can help us feel happy and less stressed. When we move our bodies and get our blood pumping, it releases endorphins in our brains that make us feel good. So, if we're feeling down or anxious, going for a run or playing a game of basketball can help us feel better and more relaxed.In conclusion, exercising is super important for our physical, social, and emotional well-being. So, let's all make sure to get out there and move our bodies every day. Whether it's playing tag with our friends, going for a bike ride, or doing some yoga at home, let's all make exercising a priority in our lives. Thank you for listening!篇8Title: The Importance of ExerciseHey everyone! Today I want to talk to you about why exercise is super important for our bodies. I know some of you might think exercise is boring or too hard, but trust me, it's really fun and good for you!First of all, when we exercise, our bodies get stronger and healthier. We can run faster, jump higher, and even think better! Exercise helps us build muscles and bones, and it keeps our heart and lungs healthy. So if you want to be a super strong and fast kid, then exercise is the way to go!Secondly, exercise can help us feel happy and less stressed. When we play sports or run around, our bodies release something called endorphins. Endorphins are like happy chemicals that make us feel good. So if you ever feel sad or worried, just go for a run or play a game of basketball, and you'll feel much better!Lastly, exercise is a great way to make friends and have fun. When we play sports or join a dance class, we get to meet new people and have a great time together. It's a fantastic way to bond with others and create lasting memories. Plus, you'll have a lot of laughs and smiles along the way!So, my friends, let's make sure to include exercise in our daily routine. Whether it's playing tag with friends, riding a bike, ordoing yoga, let's keep our bodies moving and stay healthy and happy. Remember, exercise is not just good for our bodies, but also for our minds and souls. So let's all get up, get moving, and have some fun! Thank you!篇9Hello everyone, today I want to talk about the importance of doing sports. In fact, we should all exercise regularly to keep our bodies healthy and strong.First of all, doing sports can help us stay fit and active. When we run, jump, or play sports, we are using our muscles and getting our heart pumping. This can help us build up our strength and endurance, which is important for staying healthy.Secondly, sports can also improve our coordination and balance. When we play sports, we are using different parts of our body at the same time. This can help us become more agile and improve our hand-eye coordination.Furthermore, doing sports can also help us relieve stress and have fun. When we are active, our bodies release endorphins, which are chemicals that make us feel happy. So, by playing sports, we can not only stay healthy but also have a good time.In conclusion, it is important for us to do sports regularly. It can help us stay fit, improve our coordination, and have fun. So, let's all make an effort to exercise and stay healthy. Thank you for listening!篇10Hello everyone, I'm here to talk about the importance of exercising. Exercising is super duper important for our health and fitness. It helps us to stay strong, fit and healthy.First of all, exercising is good for our bodies. When we exercise, it makes our muscles stronger and our bones healthier. It also helps us to stay at a healthy weight. And you know what? When we exercise, it makes us feel super energized and happy.Secondly, exercising is great for our minds. When we exercise, it helps us to focus better and think more clearly. It also helps us to feel less stressed and anxious. So if you ever feel worried or upset, just go for a run or play some sports. It will make you feel so much better, trust me.Thirdly, exercising is a lot of fun. You can play all kinds of sports like soccer, basketball, or even just go for a bike ride. It's a great way to make friends and have a good time. And the bestpart is, you can do it with your friends and family. So why not go out and play some games together?In conclusion, exercising is super important for our health and happiness. So let's all make an effort to exercise regularly and stay active. Remember, a healthy body equals a happy life. Thank you for listening!。
体育锻炼英语作文
体育锻炼英语作文•相关推荐体育锻炼英语作文（精选14篇）在我们平凡的'日常里，大家都跟作文打过交道吧，作文一定要做到主题集中，围绕同一主题作深入阐述，切忌东拉西扯，主题涣散甚至无主题。
写起作文来就毫无头绪？下面是小编精心整理的体育锻炼英语作文，仅供参考，大家一起来看看吧。
体育锻炼英语作文篇1I’m Li Hua After the discussion we found that 70% of the students think they should take all kinds of exercise every day but not spend too much time. They think exercise builds body and can keep them healthy. Sports also let them have a good rest so that their study will be more effective.On the other hand 30% students believe taking exercise is tiring and it’s a waste of time. They say that after having sports they are too excited for a long time to focus on their lessons. And it’s possible to be hurt while doing sports.体育锻炼英语作文篇2Nowadays,I discover that more and more students arent willing to take part in the physical exercise.Some students spend all of their time on study,but a few of people are willing to spend some spare time going outside.They think that taking activities is a waste of time.Everyone hope that they can spend more time studying,instead of exercise.But I disagree with the ideas.I think we should make effort to keep healthy.Exercising is a good way to achieve the goal.Only are we healthy,we will study better.So we should do more exercise.Like me,I often take the exercise.I like running.Because running can help people lose weight.I believe that exercise canbring a wonderful tomorrow to us!体育锻炼英语作文篇3Everyone hopes to live happily in the world. Physical exercise is indispensable to a happy life. There is a famous saying: "Life lies on exercise." Although you will not necessarily die without regular physical exercises， they II certainly help you live longer and more healthily.Exercise is good for us to build our bodies. It helps co - ordinate the different parts of our bodies when we have sports. For example，we must try our best to co - ordinate the movements of the arms and legs when we play basketball， or we wont be able to shoot the basket. Exercise also benefits our organs. It lets the heart beat faster than usual， and then helps enlarge the blood vessels to protect us from heart attacks.Exercise can also contribute to the development of our ability to response agilely. For instance， when you play table- tennis，you must try to reflect as quickly as you can so that you may fight back at the right position at the fight moment.Exercise can also contribute to improving our mood. When you do exercise，you move a lot，and you have to be more active. It helps you become more optimistic.Exercise will fill your life with various contents and make it more colorful.Whats more， exercise will help you get rid of your inertia. If you keep doing exercise regularly，you will never be a lazy person. Therefore， exercise has great effect on ones character. 体育锻炼英语作文篇4It is reported that the health of young people in China, college students in particular, is not as good as is supposed to be. There are many reasons for this fact, but the main reason is thatmany people ignore the importance of physical exercises.Why, then, are physical exercises so important to our health? First, physical exercises can improve blood circulation, speeding up the supply of nutrients and oxygen to every part of the body and the removal of waste from the blood through sweating and exhalation. Secondly, physical exercises can promote a healthy metabolism. It helps with the digestion and absorption of food, thus giving everyone a good appetite. Thirdly, physical exercise can help consume excessive fat in the body, preventing people from putting on too much weight, thus keeping them in good shape. Finally, after physical exercises we usually need a good rest and a sound sleep at night, refreshing us for the next day＇s work.In conclusion, physical exercises not on[y keep us fit and strong, but also help us to be successful in our lives. It is, therefore, strongly suggested that young people spare some time to take an active part in various kinds of physical exercises. 体育锻炼英语作文篇5exercise plays a very important role in daily life. everyone, no matter what age, needs exercise every day. exercise can help you keep fit, full of energy, work hard and you call do strenuous work persistently.there are many kinds of exercise that help people keep physically fit. there are set ting up exercises that anyone can perform for a few minutes each day. for a young person football is one of the best games. if people keep doing exercise, they will find thpmselves better all the time.however, modern life may prevent people from getting the daily exercise. they need. television and other modern inventions could possibly be a factor that produces physical unfitness.television can be very educational, but mostly it is just waste of time. with the automobile, another modern invention, some people no longer walk any place. if people sit for hours in hront of their tv sets and ride in their cars everywhere, their health will be hurt badly. therefore, they need to get exercise by doing setting up or playing football.体育锻炼英语作文篇6it is reported that the health of young people in china, college students in particular, is not as good as is supposed to be. there are many reasons for this fact, but the main reason is that many people ignore the importance of physical eercises.why, then, are physical eercises so important to our health? first, physical eercises can improve blood circulation, speeding up the supply of nutrients and oygen to every part of the body and the removal of waste from the blood through sweating and ehalation. secondly, physical eercises can promote a healthy metabolism. it helps with the digestion and absorption of food, thus giving everyone a good appetite. thirdly, physical eercise can help consume ecessive fat in the body, preventing people from putting on too much weight, thus keeping them in good shape. finally, after physical eercises we usually need a good rest and a sound sleep at night, refreshing us for the net day＇s work.in conclusion, physical eercises not on[y keep us fit and strong, but also help us to be successful in our lives. it is, therefore, strongly suggested that young people spare some time to take an active part in various kinds of physical eercises. 体育锻炼英语作文篇7At present, many middle school students seldom take exercise after class. Here are some reasons. Some students think they have too much homework to do. They don’t have time toexercise. (They have no time to exercise.) Others don’t have the habit of taking exercise. Some students spend much time watching TV or using the Internet.I think doing some exercise is very important. It’s good for our health. If you exercise every day, you will be healthier and you will (can) make friends through taking exercise. If you often exercise, you will be(feel) happier, and your life will be richer (more colorful).We should (had better) take exercise half an hour every day. We are supposed to keep away from computer games. We have to keep (have) a habit of doing sports.I also hope our school can organize more sports activities for us. (The school should hold some activities for us.)体育锻炼英语作文篇8Nowadays, as the government advises people to take exercise, the government has built many equipments in the public place for people to exercise. The measure has taken effect, but few people in their 20s and 30s take part in the activity, there are many reasons.First, some people in their 20s and 30s are students, they were forced to take morning exercise when they were in high school, so when they graduate from high school, no one force them to exercise, most students become lazy and enjoy sleeping for the long time. Only small portion of them can stick on the habit.Second, other people at such age are having works, they are fighting for their career, the pressure in so great that they have to sit on the office all day. Out of such reason, they have to work in the office for long time to compete with others. The fierce competition makes them can’t take breath, people have to workas more as possible to ensure the boss is satisfied.People in the 20s and 30s are in the good time of life, besides sleeping and work, they should have some time to take exercise, the healthy body ensures better future.体育锻炼英语作文篇9Dear classmates：I’m Li Hua After the discussion we found that 70% of the students think they should take all kinds of exercise every day but not spend too much time. They think exercise builds body and can keep them healthy. Sports also let them have a good rest so that their study will be more effective.On the other hand 30% students believe taking exercise is tiring and it’s a waste of time. They say that after having sports they are too excited for a long time to focus on their lessons. And it’s possible to be hurt while doing sports.体育锻炼英语作文篇10There are many kinds of interesting sports, such as basketball, football, swimming and running, but the most I like is swimming. When I was a little child, my father took me to the river which near my house to learn swimming.Then, I found it's really fun and cool when I swim in the water, especially in summer, It's the most exciting thing to do when summer comes. I like swimming. It's so wonderful.体育锻炼英语作文篇11Consume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight. Enhance cardio and promote blood circulation. Reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases. Strengthen body resistance and reduce disease. Strong bones and prevent osteoporosis; Help welfare, and reduceconfusion.Help improve the body, strong muscles. Increase the soft joints of the body and make more flexible, to reduce casualties. Improve sleep quality, more adequate rest. A more dynamic, more spirit, more efficient learning and work; Help relax, study or work with the removal of the stress. Tempered strong will, the courage to face challenges; Help increase self-confidence, to establish a healthy self-image. With family or friends to share fun opportunity for everyone feelings. Provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. Quality fitness activities building quality leisure life management.体育锻炼英语作文篇12As the living standard improves ,more and more people are paying attention to their healthy conditions .Of cause ,different people have different ways to keep healthy .But here ,I'll tell you the best way to stay healthy in my way .Do exercise . Our lives can't live without exercise .Though the animals experiment we found that wild animals' lives expectancy are twice higher than stable breeding animals .Morever ,It has been confirmed that most of more than hundred yeas old person are all manual works by large amount of data .But how doing excercise can make us stay healthy ?First ,for our bodies ,it can increas the function of breathe and strethen our digestive systems .Then we will have a good appetite to eat .Assimilation and digestion can also become better .Though a long time persisting ,our bodies will become more and more strong and can resist many diseases .What's more long-term exercise takes away our tiredness and make ouractions agilely and reaction quikly .It's also an important way to keep our muscles strong .The last ,also one of the most important parts ,exercises can help us keep a good mood all the time .After taking exercises you'll find you are in an exciting autmosphere ,all parts in your bodies are feeling fresh ,then you may feel you are in a new world and a big smile burst out natually .Keeping a good mood is also an useful way to make us stay healthy .体育锻炼英语作文篇13As the college entrance examination is drawing near, we senior three students are occupied with busy work. In a way, the P.E.class is the only chance to relax and enjoy ourselves at school. However, it is a pity that our present P.E.class is quite dull and sometimes even replaced by other subjects.As is known to all, the P.E.class can not only build up our body but also shape our personality. It serves to develop our awareness of cooperation and spirit of competition. Therefore, it will be great loss to us students if it is replaced by other lessons. Meanwhile, I suggest the teachers should design and organize varieties of fun sports besides dull field and track practice or ball games, where everyone can be involved and have fun as well. After all, not everybody thinks running and ball games appealing.I do hope the P.E.class can enrich our school life and enable everyone to find his or her own pleasure in it.体育锻炼英语作文篇14Most people in China like playing sports, because it's a good way to keep healthy.In big cities, people play many kinds of sports.The old people always get up early to play Talchi or go for a walk.The middle-aged people often dance together in squares inthe evening, which has become a tradition.While the young like going swimming in summer and go skating in winter.What's more, there are some other popular sports in China, such as table tennis, football, basketball, volleyball, badminton and so on..What is your favorite sport? Can you tell me?。
体育锻炼英语作文（精选24篇）
体育锻炼英语作文（精选24篇）体育锻炼英语作文（精选24篇）体育锻炼英语作文篇1Mostpeople in China like playing sports, because it’s a good way to keep healthy.Inbig cities, people play many kinds of sports. The old people always get upearly to play Talchi or go for a walk. The middle-aged people often dance togetherin squares in the evening, which has become a tradition. While the young like goingswimming in summer and go skating in winter.What’smore, there are some other popular sports in China, such as table tennis,football, basketball, volleyball, badminton and so on..Whatis your favorite sport? Can you tell me?体育锻炼英语作文篇2春节期间，我和哥哥参观了抚州最大的体育广场，它座落在临川大道的中段。
During the Spring Festival, my brother and I visited the largest sports square in Fuzhou, which is located in the middle of Linchuan Avenue.当我走到那里远远就看到圆圆的像鸟巢似的，这就是抚州体育馆。
馆内能容纳几千人观看，广场外面有跑道、还有铺满了绿色地毯的足球场……广场上一马平川，是抚州最大的体育广场，广场上可以让几万人在这里开运动大会。
大学生进行体育锻炼的重要性英语作文
大学生进行体育锻炼的重要性英语作文全文共3篇示例，供读者参考篇1The Importance of Exercise for Big Kids in CollegeHi there! My name is Jamie and I'm 8 years old. My big sister Emily just started college and I wanted to write about why it's super important for her and her college friends to exercise and play sports.College is really different from school when you're a kid. When you're little, you have recess every day where you run around and play games like tag or freeze dance. You also probably take P.E. class a couple times a week where you learn fun sports and activities. But in college, there's no required recess or P.E.! Can you imagine? No scheduled running around and being active every day. That's why it's so crucial for college students to make time for exercise.The first reason exercise matters is because it keeps your body healthy and strong. If you just sit around all day studying or watching TV, your muscles get weak and flabby. Yuck! You need to use your muscles regularly so they stay toned and powerful.Exercising by running, swimming, playing sports, or even just walking a lot makes your heart and lungs work hard too. This makes them stronger, kind of like how lifting weights makes your arm muscles bigger. With a healthy heart and lungs, you have more energy and stamina.Exercise is also really important for keeping your mind sharp and focused. You might think that sitting still and concentrating would help you think better in class. But actually, getting your blood pumping delivers more oxygen to your brain which wakes it up! After I come inside from running around at recess, I always feel more alert and ready to learn new things. Exercising also reduces stress from difficult assignments and tests. My mom says going for a jog or bike ride clears her mind when she's feeling overwhelmed with work. So staying active can help college kids do better on exams and papers.Another big reason to exercise in college is to prevent gaining weight from eating unhealthy dorm and dining hall food. My dad calls it the "Freshman 15" where kids pack on 15 pounds from eating pizza, fries, and ice cream all the time as a freshman. No thank you! To burn off those calories from greasy snacks, you have to get your body moving with exercise. It's much harder to lose weight later than never gaining it in the first place. Exercisetorches calories and revs up your metabolism so you can splurge a little without worrying.But my favorite reason to exercise in college is because it's fun! There are tons of cool club sports and intramural teams you can join to meet new people. My sister signed up for intramural volleyball and now she has a whole new group of friends. You can also exercise for free by running around campus, hiking trails, or lifting weights at the rec center gym. Inviting friends to work out with you makes it much more enjoyable. I love playingpick-up basketball or soccer games at the park with my buddies. We run around laughing and burning energy while bonding over our shared love of sports.In summary, exercise needs to be a priority for college students for many reasons. It keeps your body fit and healthy. It sharpens your brain's ability to focus during long lectures. It torches away extra calories from dining hall splurges. And most importantly, it provides an opportunity for fun and socialization through sports and activities. So college kids, lace up those sneakers and get moving! Your mind and body will thank you.篇2The Importance of Exercising for Big Kids in CollegeHi there! My name is Tommy and I'm 8 years old. My big sister Lucy just started college last year. She's 18 and basically a grown-up now! Even though she's all big and smart, there's something really important that she still needs to do - exercise and play sports!You might be thinking, "But Tommy, isn't exercise just for little kids like you? Don't college kids just sit in classrooms and study all day?" Well, you'd be wrong about that! Exercising is super important for big kids too, even college students. Let me tell you why.First of all, exercising helps you stay healthy and energized. When you run around, play games, or do sports, your heart gets pumping and you breathe faster. That gets your blood flowing and oxygen moving through your body. It's like giving your body a big drink of energy! Without exercise, college kids might feel sluggish, tired, and have a hard time focusing on their schoolwork.Speaking of schoolwork, did you know that exercise actually helps your brain work better too? It's true! When you exercise, it makes you more alert, improves your memory, and helps you learn things faster. So if Lucy goes for a jog before studying,she'll probably understand her lessons way better. Who knew exercise could make you smarter?Exercise is also really important for staying fit and strong. College has a lot of up and down walking between classes and activities. If you're out of shape, all those steps could make you super tired and worn out. But if you exercise regularly, it builds up your endurance so you can go, go, go all day! Strong muscles from exercising also protect your body from getting injuries.Another awesome thing about exercising is that it's a great way to meet new friends and be social. College campuses usually have lots of sports teams, exercise classes, hiking clubs, and more that students can join. When you exercise together, you automatically have something fun in common to bond over. I bet Lucy could make a ton of new friends that way instead of just sitting in her dorm room!Finally, the biggest reason college kids need to exercise is to stay happy and confident. Did you know that when you work out, it actually makes you feel better inside? Exercise releases chemicals in your brain that improve your mood and help you feel less stressed. With all the pressure of tough classes and figuring out their future plans, college can be a really stressful time for big kids. If they exercise though, it gives them an outletto blow off steam, clear their mind, and avoid getting overwhelmed.Exercise also gives you more confidence in yourself and your abilities. When you exercise, you start to appreciate how strong and capable your body is. You'll try new challenges, push past limits you thought you had, and feel proud of your accomplishments! Having that self-confidence will help motivate Lucy to work hard, believe in herself, and go after her dreams.So as you can see, exercise is crazy important, even for college-aged big kids like my sister Lucy. It gives them energy, brainpower, strength, friends, happiness, and confidence - everything a college student needs! If Lucy wants to be at her best, she better make time for daily activity and exercise.I really hope Lucy (and all college kids) listen to me about this. Maybe she'll even teach me some of her workout routines when she comes home for break! Whether it's hitting the gym, taking a fitness class, joining a sports team, or just going for walks around campus, I'll keep bugging her to get that exercise in. An energized, healthy, happy, smart Lucy is the best kind of big sister!篇3The Importance of Exercising for Big Kids in CollegeHi there! My name is Timmy, and I'm a 3rd grader who loves gym class and playing outside. Today, I want to talk to you about why it's super important for college students, or as I like to call them, "big kids," to exercise and stay active.You see, when you're a little kid like me, you get plenty of chances to run around and play games during recess and gym class. We have a lot of energy to burn off, and our teachers know that exercising helps us focus better in the classroom. But when you become a big kid in college, things change. You spend most of your day sitting in lectures, studying in the library, or working on assignments. It's easy to become a couch potato without even realizing it!That's why it's crucial for college students to make time for exercising and being active. Let me tell you some of the awesome reasons why:Exercising makes you smarter!You might be thinking, "Timmy, how can running around or lifting weights possibly make me smarter?" Well, let me explain. When you exercise, your body pumps more oxygen-rich blood to your brain. This helps your brain cells work better, improvingyour memory, concentration, and ability to learn new things. Imagine being able to ace your exams just by going for a jog or hitting the gym a few times a week! Pretty cool, right?Exercising gives you more energy.I know what you're thinking, "But Timmy, exercising makes me tired and sweaty." That's true at first, but in the long run, regular exercise actually boosts your energy levels. When you're active, your body becomes more efficient at delivering oxygen and nutrients to your cells, giving you more stamina to power through those late-night study sessions or early morning classes.Exercising helps you manage stress.College can be stressful, with deadlines, exams, and all sorts of responsibilities. Exercise is like a magic stress-buster! When you work out, your body releases feel-good chemicals called endorphins, which improve your mood and help you feel more relaxed. Plus, exercising gives you a break from your worries and a chance to clear your mind.Exercising keeps you healthy.Big kids in college are at risk of developing all sorts of health problems if they don't stay active. Exercising can help prevent issues like weight gain, high blood pressure, diabetes, and evencertain types of cancer. By keeping your body moving, you're giving it the care it needs to function properly and avoid getting sick.Exercising is fun!Don't forget that exercising can be a blast, especially if you find activities you enjoy. You could join a recreational sports team, take up dancing, go hiking with friends, or try out that cool new fitness class everyone's talking about. Exercise doesn't have to be boring – it can be a great way to socialize, explore new interests, and have a good time!Now, I know what some of you big kids might be thinking: "Timmy, we're so busy with classes, homework, and maybe even a part-time job. Where are we supposed to find the time to exercise?"That's a fair point, but let me share some tips that might help:Start small.You don't have to become a fitness fanatic overnight. Even just 20-30 minutes of activity per day can make a big difference. Try walking to class instead of taking the bus or climbing the stairs instead of using the elevator.Find an exercise buddy.Everything is more fun with a friend! Grab a classmate or roommate and hit the gym together, or join an intramural sports team. Having someone to keep you accountable and motivated can make all the difference.Take advantage of campus resources.Most colleges have fantastic fitness facilities and recreation centers that are included in your tuition fees. Why not take advantage of them? Check out the group exercise classes, weight rooms, pools, and outdoor sports fields available to you.Get creative.Exercise doesn't have to mean slogging away on a treadmill or lifting weights (unless you enjoy those things, of course!). Look for active hobbies that appeal to you, like rock climbing, dancing, martial arts, or even ultimate frisbee. The possibilities are endless!Remember, something is better than nothing.Even if you can't find a solid block of time for a full workout, sneaking in short bursts of activity throughout the day can add up. Take a brisk walk during your lunch break, do some jumpingjacks or pushups during study breaks, or turn on some music and dance around your dorm room!So, there you have it, big kids! Exercising is incredibly important for college students like you. It boosts your brainpower, gives you more energy, relieves stress, keeps you healthy, and can even be a lot of fun. I know you're all super smart and capable, so I trust that you'll find ways to incorporate physical activity into your busy schedules.Remember, taking care of your body is just as important as taking care of your mind. A healthy balance between studying and exercising is the key to success in college and beyond. So, lace up those sneakers, grab a water bottle, and get moving!Thanks for listening to me, and good luck with your studies (and your workouts)!Your friend,Timmy。
体育锻炼的好处英语作文
Physical exercise is an essential part of a healthy lifestyle,offering a myriad of benefits that extend far beyond just the physical aspect.Here are some of the key advantages of engaging in regular physical activities:1.Improved Physical Health:Regular exercise strengthens the heart and improves cardiovascular health,which can reduce the risk of heart disease and stroke.It also helps in maintaining a healthy weight and can contribute to the prevention of obesity.2.Enhanced Mental Wellbeing:Engaging in physical activities releases endorphins, which are natural mood elevators.This can help in reducing stress,anxiety,and depression,leading to an overall improvement in mental health.3.Increased Energy Levels:Regular workouts can boost your energy levels,making you feel more alert and capable throughout the day.This increased energy can also improve your productivity at work or school.4.Better Sleep Quality:Exercise can help regulate your sleep patterns,making it easier to fall asleep and stay asleep.A good nights sleep is crucial for overall health and wellbeing.5.Strengthened Immune System:Regular physical activity can boost your immune system,helping your body fight off infections and diseases more effectively.6.Enhanced Cognitive Function:Studies have shown that exercise can improve cognitive functions such as memory,attention,and executive functions.It can also reduce the risk of cognitive decline with age.7.Improved Bone Density:Weightbearing exercises can help increase bone density, reducing the risk of osteoporosis and fractures as you age.8.Increased Flexibility and Balance:Regular stretching and balance exercises can improve your range of motion and help prevent falls,especially in older adults.9.Social Benefits:Participating in group sports or exercise classes can provide opportunities for social interaction,which is important for emotional health and buildinga sense of community.10.Longevity:There is evidence to suggest that regular physical activity can contribute to a longer life by reducing the risk of many chronic diseases.11.SelfEsteem and Confidence:Achieving fitness goals and seeing physicalimprovements can boost selfesteem and confidence,leading to a more positive selfimage.12.Time Management:Incorporating exercise into your daily routine can help improve time management skills,as you learn to prioritize and allocate time for your health and wellbeing.In conclusion,the benefits of physical exercise are multifaceted,impacting not only your physical health but also your mental,emotional,and social wellbeing.It is a crucial component of a balanced lifestyle that should be embraced by individuals of all ages.。
有关体育中考前体育锻炼的英语作文
有关体育中考前体育锻炼的英语作文全文共3篇示例，供读者参考篇1As a student, here is an essay on the importance of physical exercise before exams, in the perspective of sports and physical education, written in English with a length of approximately 2000 words.Title: The Importance of Physical Exercise for Exam PreparationExams are a crucial part of every student's life, and they can be a source of immense stress and anxiety. While it's essential to study hard and prepare academically, it's equally important to take care of our physical and mental well-being. One of the most effective ways to do this is through regular physical exercise, especially in the lead-up to exams. In this essay, we'll explore the benefits of physical exercise for exam preparation and discuss how it can help students perform at their best.I. IntroductionAs students, we often find ourselves overwhelmed by the demands of academic life, particularly during exam season. Thepressure to perform well can be intense, and it's easy to fall into the trap of neglecting our physical and mental health in pursuit of academic success. However, this approach is counterproductive and can lead to burnout, fatigue, and poor performance. Physical exercise offers a powerful solution to this dilemma, providing numerous benefits that can enhance our overall well-being and academic performance.II. Physical Benefits of ExerciseImproved Energy Levels:Regular physical exercise has been proven to increase energy levels and combat fatigue. During periods of intense studying, it's common for students to experience mental and physical exhaustion. Exercise promotes better sleep quality, which in turn boosts energy levels throughout the day. By incorporating physical activity into your routine, you'll feel more alert, focused, and ready to tackle challenging study sessions.Stress Relief:Exams can be a significant source of stress, and prolonged exposure to stress can have detrimental effects on both physical and mental health. Exercise has been shown to be an effective stress-reliever, as it triggers the release of endorphins, which arenatural mood-boosting chemicals in the brain. Additionally, physical activity provides an outlet for pent-up emotions and tension, allowing you to clear your mind and approach your studies with a renewed sense of calm and clarity.Improved Cardiovascular Health:Regular exercise strengthens the cardiovascular system, promoting better blood flow and oxygen delivery to the brain. This improved circulation can enhance cognitive function, memory, and concentration, all of which are essential for effective studying and test-taking.III. Mental Benefits of ExerciseEnhanced Focus and Concentration:Physical exercise has been linked to improved focus and concentration, two crucial skills for academic success. During exercise, the brain releases neurotransmitters like dopamine and norepinephrine, which play a role in regulating attention and focus. By incorporating regular exercise into your routine, you'll find it easier to maintain focused study sessions and stay attentive during exams.Improved Memory and Cognitive Function:Exercise has been shown to promote the growth of new brain cells and strengthen neural connections, leading to improved memory and cognitive function. These benefits can be particularly valuable during exam preparation, as you'll need to retain and recall large amounts of information effectively.Reduced Anxiety and Improved Mood:The stress and pressure associated with exams can often lead to feelings of anxiety and low mood. Exercise has been proven to be an effective means of reducing anxiety and improving overall mood. By engaging in physical activity, you'll feel more positive, confident, and resilient, which can translate into better performance during exams.IV. Incorporating Exercise into Your Exam Preparation RoutineWhile the benefits of exercise are well-established, finding the time and motivation to incorporate it into your busy schedule can be a challenge. Here are some practical tips to help you make exercise a part of your exam preparation routine:Set Realistic Goals:Start by setting achievable goals for yourself, such as committing to 30 minutes of exercise per day or engaging in aspecific number of exercise sessions per week. Gradually increase the intensity and duration as you become more accustomed to the routine.Find Activities You Enjoy:Exercise doesn't have to be a chore. Explore different activities and find ones that you genuinely enjoy, whether it's running, cycling, swimming, or joining a sports team. When you engage in activities you find enjoyable, you'll be more likely to stick to your routine.Schedule Exercise Like a Class:Treat your exercise sessions as if they were scheduled classes or appointments. By blocking off dedicated time in your calendar, you'll be less likely to skip or postpone your workouts.Incorporate Active Study Breaks:Instead of spending your study breaks scrolling through social media or watching television, use that time to engage in short bursts of physical activity. This could include doing a few sets of push-ups, going for a brisk walk, or stretching to counteract the effects of prolonged sitting.Involve Friends and Classmates:Exercise can be more enjoyable and motivating when you involve friends or classmates. Consider forming a study group that incorporates physical activity breaks or joining a recreational sports team together. Having a support system can help you stay accountable and make exercise a social activity.V. ConclusionAs students, we often face immense pressure and stress, particularly during exam seasons. While academic preparation is crucial, neglecting our physical and mental well-being can be detrimental to our overall performance. Regular physical exercise offers a powerful solution, providing numerous benefits that can enhance our energy levels, reduce stress, improve focus and concentration, and boost cognitive function.By incorporating exercise into our exam preparation routine, we can not only improve our physical health but also cultivate a more positive mindset, better time management skills, and a healthier work-life balance. The benefits of exercise extend far beyond the exam period, equipping us with lifelong habits and strategies for managing stress, maintaining mental clarity, and achieving overall well-being.As we embark on our academic journeys, let us embrace the power of physical exercise as a potent tool for success. Byprioritizing our health and well-being, we can approach exams with confidence, resilience, and the mental fortitude necessary to perform at our best.篇2The Role of Exercise in Preparing for Major ExamsAs a high school student, I know all too well the pressure and stress that comes with major exam periods like mid-terms and finals. The weight of having to perform well academically can feel suffocating at times. However, over the years I've learned that one of the best ways to cope with this intense academic pressure is through regular exercise and physical activity.At first, the idea of adding exercise to an already crammed schedule might seem counterintuitive. When every spare moment is consumed by studying, why would I want to divert time and energy away from academics? The truth is, incorporating regular exercise is one of the smartest things a student can do to prepare for major exams.The primary benefits of exercise in relation to academics are improved focus, reduced stress and anxiety, better sleep quality, and increased energy levels. All of these factors are pivotal forany student wanting to optimize their study habits and perform at their peak on exam day.Improved FocusOne of the most challenging aspects of intense study periods is maintaining a high level of focus and concentration for extended stretches. Our brains simply aren't wired to remain hyper-focused for hours on end. This is where exercise can make a huge difference. Numerous research studies have shown that aerobic exercise actually boosts focus and cognitive function in students.Physical activity increases blood flow and oxygen levels in the brain, providing it with the energy it needs to operate at its fullest potential. After a good workout, whether it's a run, swim, cycle or hit at the gym, I always feel more alert, awake and able to zero in on the task at hand during my study sessions.Reduced Stress and AnxietyThere's no denying that major exam periods are incredibly stressful for students. The constant pressure to perform, looming deadlines, and struggle to master large volumes of curriculum can take a massive toll mentally and emotionally. If this stressisn't properly managed, it can spiral into unhealthy levels of anxiety that hinder effective studying.Fortunately, exercise is one of nature's greateststress-relievers. When we exercise, our bodies release endorphins – natural mood-boosting chemicals that elevate our sense of well-being. After a hard workout, not only does my mood improve, but I feel a noticeable reduction in anxiety and stress levels. This mental clarity allows me to approach my studies with a calmer, more focused mindset.Improved Sleep QualityQuality sleep is critical for academic success, yet it's often one of the first things to suffer during periods of intense studying. When we're stressed and overworked, falling and staying asleep becomes extremely difficult. This sleep deprivation creates a vicious cycle, impairing our ability to learn and retain information the next day.Incorporating daily exercise, however, can be the solution to this poor sleep pattern. Numerous studies have shown that regular physical activity helps regulate our sleep cycles and improve overall sleep quality. I've found that even a moderate 30-minute workout in the afternoon or evening allows me to fallasleep more quickly and get better rest to re-energize before another long day of studying.Increased Energy LevelsAs if improved focus, reduced stress and better sleep weren't enough, exercise also provides students with an invaluable energy boost to power through marathon study sessions. When we're active and mobile, our cardiovascular systems work more efficiently to deliver oxygen-rich blood throughout our bodies and brains.I always feel unmotivated and lethargic after spending too many consecutive hours hunched over books and laptops. However, when I take a break to squeeze in a workout, I instantly feel re-energized and ready to tackle whatever academic challenges lie ahead with a renewed sense of vitality. This sustained energy allows me to study more effectively for longer periods.In addition to the cognitive and psychological benefits, maintaining an exercise routine during heavy study/exam periods also promotes healthier lifestyle habits that can indirectly improve academic performance. Students who exercise regularly tend to eat better, have lower instances of illness, andare less reliant on unhealthy energy boosters like caffeine and sugar-laden snacks that can result in a post-rush crash.Despite these immense benefits, I understand how difficult it can be for students to find the time and motivation to exercise while dealing with crushing academic obligations. Trust me, there have been many nights where I've debated skipping my workout in favor of some extra studying. However, I've learned that this short-term thinking often backfires, leaving me feeling drained and inefficient rather than energized.That's why it's so important to approach exercise with the same level of discipline and commitment as you do your academics during periods of intense studying. Set a routine and stick to it, even if it's just 30-60 minutes per day. Believe me, your mind and body will thank you by allowing you to study more effectively and perform better on exam day.And for those who think they don't have time to exercise, get creative! Go for a brisk walk or run between study sessions. Follow along with a bodyweight workout video on YouTube. Take a cycling class or swim some laps at a local gym if motivation is an issue. The options are endless.The bottom line is, exercise is one of the most underrated yet powerful tools we have for maximizing our academicperformance. The physical and mental benefits of regular physical activity are too enormous to be ignored, especially for students facing major exams. So lace up those running shoes, grab your gym bag, or roll out your yoga mat, because investing just a little time into exercise will pay massive dividends when it matters most – on exam day. Your future self will thank you!篇3The Importance of Staying Active Before ExamsAs students, we all know the feeling of dread that comes with the words "exam season." The pressure of preparing for multiple tests, the late nights spent poring over textbooks, and the constant anxiety about our academic performance can take a serious toll on our mental and physical well-being. However, amidst all the stress and chaos, one aspect that is often overlooked is the importance of physical exercise during this crucial time.From personal experience, I can attest to the significant benefits that regular exercise has brought me during exam periods. In the past, I would often find myself neglecting physical activity in favor of extended study sessions, convincing myself that every minute spent away from my books was a minutewasted. However, this approach only led to burnout, decreased focus, and poor sleep quality – all of which ultimately hindered my exam performance.It wasn't until I made a conscious effort to incorporate exercise into my routine that I truly understood its value. At first, the idea of dedicating time to physical activity seemed counterintuitive; how could I justify taking a break from studying when there was so much material to cover? But as I began to experience the positive effects of exercise, my perspective shifted entirely.One of the most immediate benefits I noticed was an improvement in my energy levels. After a brisk walk or a quick workout, I felt refreshed and invigorated, ready to tackle my studies with renewed vigor. The endorphins released during exercise not only boosted my mood but also helped me maintain focus and concentration for longer periods of time.Moreover, exercise proved to be an excellent stress reliever. The exam period is notorious for causing anxiety and tension, but engaging in physical activity provided a much-needed outlet for releasing pent-up emotions. Whether it was a yoga session to promote relaxation or a high-intensity interval training workoutto let off steam, exercise allowed me to clear my mind and return to my studies with a renewed sense of calm and clarity.Beyond the mental benefits, regular exercise also contributed to my overall physical well-being. Sitting for extended periods while studying can lead to poor posture, muscle aches, and even headaches. By incorporating stretching and light cardio into my routine, I was able to alleviate these discomforts and maintain a healthier body, which in turn positively impacted my ability to concentrate and perform at my best.One aspect that I found particularly valuable was the sense of structure and routine that exercise provided. During exam season, it's easy to get lost in the chaos of studying, losing track of time and neglecting self-care. By scheduling regular workout sessions, I created a sense of balance and routine in my day, which helped me stay grounded and focused on my goals.It's important to note that exercise doesn't have to be an all-or-nothing endeavor. Even small bouts of physical activity, such as taking a short walk or doing some light stretches, can make a significant difference. The key is to find an exercise routine that works for you and your schedule, and to stick to it as consistently as possible.Of course, finding the motivation to exercise during exam season can be a challenge in itself. There were days when the allure of staying in bed or spending extra time studying was strong. However, I quickly learned that prioritizing my physical and mental well-being through exercise was not a luxury but a necessity for achieving my academic goals.In addition to the direct benefits of exercise, it's worth mentioning the positive impact it can have on your overall mindset and approach to exams. By taking care of your body and mind through physical activity, you're reinforcing the idea that your well-being is just as important as your academic performance. This mindset can help alleviate some of the pressure and stress that often accompanies exam season, allowing you to approach your studies with a healthier and more balanced perspective.In conclusion, the importance of physical exercise during exam periods cannot be overstated. From boosting energy levels and improving focus to reducing stress and promoting overall well-being, regular physical activity can be a game-changer for students navigating the challenges of exam season. So, the next time you find yourself overwhelmed by the demands of studying, remember to take a break and move your body. Your mind andbody will thank you, and your academic performance may just reap the rewards.。
关于健身体育锻炼的英语作文
关于健身体育锻炼的英语作文健身，留下你的汗水，展现你的风采，演绎一出精彩健身，留下你的汗水，展现你的风采，演绎一出精彩!!下面 整理了关于健身体育锻炼的英语作文，供你参考。
关于健身体育锻炼的英语作文范文一Usually I would do some exercises on the weekend,because I thought keeping in a good health can help me study st weekend,It was rainning outside so I decided to do some exercises in the gym.When I went into the gym,some people were doing exercises there.A man was doing weight training and trying his best to upraise heavier weight.There were two girls running on the treadmill(the treadmill(跑步机跑步机跑步机),neither too fast nor too slow.In the next ),neither too fast nor too slow.In the next room there was a fitness instructor(instructor(健身教练健身教练健身教练) ) was teaching some young people doing yoga(yoga(瑜珈瑜珈瑜珈),which ),which made they do some strange actions.After some minutes' warm up (After some minutes' warm up (热身热身热身),I started to run ),I started to run on the treadmill and ride on the exercise bike(on the treadmill and ride on the exercise bike(健身脚踏车健身脚踏车健身脚踏车).Both ).Both of them were easy and good for most of people.Besides,I did some dumbbell (哑铃)exercises ,seating type chest pushing,high pulling force back muscle training,butterfly clamp chest muscle training,thigh stretching,legtreading,abdomen muscle training,vertical pulling force training.Finally,I cooled down myself and had a break before I went home.关于健身体育锻炼的英语作文范文二This plan is going to take a week's time. Everyday you will wake up at 6:00, then you will be running around your community until seven. After that you will have breakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you can't move any longer, the number should be around 100. This will take approximately an hour. Then you will do sit-ups for half an hour, do not relax in that time. Now your time should be around 9:30. It is time to do some sports. Pick a sport you like and play it until noon time and eat lunch. When its 1:00 you will head back home a relax for the day.关于健身体育锻炼的英语作文范文三The marathon was NOT an event of the ancient Olympic games.The marathon is a modern event that was first introduced in the Modern Olympic Games of 1896 in Athens,a race from Marathon northeast of Athens to the Olympic Stadium,a distance of 40 kilometers.The race commemorates the run of Pheidippides,an ancient "day-runner" who carriedthe news of the Persian landing at Marathon of 490 B.C.to Sparta (a distance of 149 miles) in order to enlist help for the battle.According to the fifth century B.C.ancient Greek historian Herodotus,Pheidippides delivered the news to the Spartans the next day.The distance of the modern marathon was standardized as 26 miles 385 yards or 42.195 km.in 1908 when the Olympic Games were held in London.The distance was the exact measurement between Windsor Castle,the start of the race,and the finish line inside White City Stadium.关于健身体育锻炼的英语作文范文四DearDennis, You want to know about my gym.The gym is“In Shape”... The surrounding there is pretty well, they have all kinds of exercises machines, such as walker, etc... and of course you could take a warm bath after your exercises. here is the schedule of it: Monday to Friday: 9 am to 5 pm Saturday: 8 am to 8 pm Sunday: Closed Their number is : 1-718-568-4540 Good Luck! Pisci Ni。
体育锻炼之我见 My View on Physical Exercise_英语作文3篇
体育锻炼之我见 My View on PhysicalExercise_英语作文第一篇：我的体育锻炼经历我是个健身爱好者，喜欢各种体育运动，也喜欢在健身房里锻炼肌肉。
我的体育锻炼经历，从小学开始，一直持续到现在。
在小学，我喜欢踢足球和打篮球。
每天放学后，我总会找几个小伙伴一起去踢球或打篮球。
我们常常玩得不亦乐乎，直到妈妈喊我回家吃晚饭才肯散伙。
我还记得，那时候我很喜欢防守，经常跑到前面抢球，有时候还能拦住对面的射门。
这让我特别自豪。
后来，我参加了学校篮球队，并在比赛中获得了不错的成绩。
到了初中，我开始对健身感兴趣。
我想让自己的身体更强壮，能够更好地发挥运动的能力。
于是，我开始在家里练习俯卧撑、仰卧起坐、深蹲等基本动作。
不久后，我就买了一份健身房的月卡，开始了我的健身之旅。
在健身房里，我遇到了一些志同道合的朋友，我们一起交流健身经验，讨论训练计划和饮食调整。
在这个过程中，我的身体变得更强壮了，我的肌肉也变得更明显了。
如今，我已经毕业工作了，但我依然坚持进行体育锻炼。
不同的是，现在我的训练时间更加有限，但我会在工作之余尽量抽出时间去健身房锻炼。
我相信，只要坚持，就一定能够保持身体健康和健康的心态。
第二篇：体育锻炼对身心的益处体育锻炼对身心的益处是显而易见的。
对身体方面来说，体育锻炼可以增强身体的机能和适应能力，提高耐力和爆发力，预防疾病。
对心理方面来说，体育锻炼可以缓解压力，减少焦虑和抑郁，改善情绪和自信心。
首先，体育锻炼可以增强身体的机能和适应能力。
进行一定强度的体育锻炼可以促进血液循环，加快代谢，增强心肺功能和肌肉力量。
这些都可以让身体更加健康，提高身体对各种环境的适应能力。
其次，体育锻炼可以提高耐力和爆发力。
体育锻炼可以锻炼肌肉耐力和心肺耐力，让身体变得更加有力，更具运动能力。
此外，许多体育项目需要较高的爆发力，如短跑、跳远等，通过训练可以提高身体的爆发力，在运动中更加得心应手。
第三，体育锻炼可以预防疾病。
四级英语作文体育锻炼
四级英语作文体育锻炼全文共3篇示例，供读者参考篇1The Importance of Physical ExercisePhysical exercise plays an important role in maintaining a healthy lifestyle. It not only helps individuals stay in shape, but also improves overall physical and mental wellbeing. In this article, we will discuss the benefits of regular physical exercise and the different types of activities that can be included in a workout routine.First and foremost, regular physical exercise is key to maintaining a healthy weight. By engaging in activities such as jogging, swimming, or weightlifting, individuals can burn calories and prevent weight gain. In addition, exercise helps build muscle mass and improve cardiovascular health, reducing the risk of chronic diseases such as heart disease and diabetes.Furthermore, physical exercise has been shown to have a positive impact on mental health. When we exercise, our bodies release endorphins, also known as "feel-good" hormones, which can help reduce feelings of stress, anxiety, and depression.Regular exercise has also been linked to improved sleep quality and cognitive function.There are several types of physical activities that individuals can incorporate into their workout routines. Cardiovascular exercises, such as running, cycling, or dancing, help improve endurance and strengthen the heart and lungs. Strength training exercises, such as weightlifting or bodyweight exercises, help build muscle mass and increase metabolism. Flexibility exercises, such as yoga or stretching, help improve range of motion and reduce the risk of injury.In conclusion, physical exercise is a crucial component of a healthy lifestyle. By incorporating a variety of activities into a workout routine, individuals can improve their physical fitness, mental wellbeing, and overall quality of life. Whether it's going for a run, lifting weights, or practicing yoga, finding an exercise that you enjoy is key to staying motivated and committed to a regular fitness routine. So, get out there, break a sweat, and reap the benefits of physical exercise!篇2The Importance of Sports ExercisePhysical exercise is very important for our health and wellbeing. Among all kinds of physical exercises, sports exercise is one of the most effective ways to keep fit and stay healthy. Sports exercise not only helps us to maintain physical fitness, but also promotes mental health and social interaction. In this essay, we will explore the benefits of sports exercise and how it contributes to a healthy lifestyle.First of all, sports exercise is crucial for maintaining physical health. It helps to improve cardiovascular health by strengthening the heart and lungs, as well as boosting the immune system. Regular participation in sports activities can also improve muscle strength, flexibility, and endurance. Moreover, sports exercise can help to prevent chronic diseases such as obesity, diabetes, and heart disease.Additionally, sports exercise has a positive impact on mental health. Engaging in sports activities can reduce stress, anxiety, and depression. Physical exercise stimulates the production of endorphins, which are known as the "feel-good" hormones. This can help to improve mood and overall mental wellbeing. Furthermore, participating in sports can boost self-esteem and confidence, as well as provide a sense of accomplishment and satisfaction.Furthermore, sports exercise promotes social interaction and teamwork. Many sports activities require cooperation and coordination among team members. This can help to develop communication skills, problem-solving abilities, and leadership qualities. Moreover, sports provide an opportunity to meet new people and make friends. By participating in sports, individuals can build strong relationships and create a sense of community.In conclusion, sports exercise plays a crucial role in maintaining a healthy lifestyle. It not only improves physical fitness, but also enhances mental wellbeing and social connections. Therefore, it is important to incorporate sports activities into our daily routine. By engaging in sports exercise regularly, we can achieve a balanced and healthy lifestyle. Let's embrace the power of sports and strive for a healthier future.篇3The Importance of Physical ExerciseNowadays, people's lifestyles have become increasingly sedentary due to the rise of technology and convenience. Many individuals spend hours sitting in front of screens, whether it be for work, entertainment, or social media. This lack of physical activity can have detrimental effects on our overall health andwell-being. Therefore, it is crucial to incorporate regular exercise into our daily routines.One of the most effective ways to stay fit and healthy is through sports and physical exercise. Engaging in sports not only helps to improve our physical fitness but also has a positive impact on our mental and emotional well-being. When we participate in sports, our bodies release endorphins, which are known as "feel-good" hormones that help to reduce stress and anxiety. Exercise also boosts our immune system, increases our energy levels, and promotes better sleep.In addition to the physical benefits, sports can also teach us important life skills such as teamwork, discipline, perseverance, and sportsmanship. By working together with others towards a common goal, we learn how to communicate effectively, resolve conflicts, and support one another. These skills are not only valuable on the field or court but also in our personal and professional lives.Furthermore, regular physical exercise can help to prevent a variety of health problems such as obesity, heart disease, diabetes, and high blood pressure. By maintaining a healthy weight and keeping our bodies active, we can reduce our risk of developing chronic illnesses and live longer, healthier lives.Exercise also improves our cardiovascular health, strengthens our muscles and bones, and enhances our flexibility and coordination.Overall, the benefits of physical exercise are numerous and far-reaching. By making time for sports and fitness activities in our daily routines, we can improve our physical health, mental well-being, and overall quality of life. So let's lace up our sneakers, grab our sports equipment, and get moving! Trust me, your body and mind will thank you for it.。
锻炼运动身体好英文作文
锻炼运动身体好英文作文1. Exercising is important for our physical health. It helps us maintain a healthy weight, strengthens our muscles and bones, and reduces the risk of chronic diseases such as heart disease and diabetes. Regular exercise also improves our mood and mental health, reducing stress and anxiety.2. There are many different types of exercise that we can do to stay healthy. Cardiovascular exercises such as running, cycling, and swimming are great for improving our heart health and burning calories. Strength training exercises such as weightlifting or bodyweight exercises help us build muscle and increase our metabolism.Flexibility exercises such as yoga or stretching can improve our range of motion and prevent injuries.3. It's important to find an exercise routine that works for us and that we enjoy. This can help us stay motivated and consistent with our workouts. We can also try different types of exercises to keep things interesting andchallenge our bodies in new ways.4. It's important to start slowly and gradually increase the intensity and duration of our workouts. This can help prevent injuries and ensure that we don't burn out or lose motivation. It's also important to listen to our bodies and take rest days when needed.5. Exercise can be done anywhere and doesn't have to be expensive. We can go for a walk or run outside, do bodyweight exercises at home, or find free workout videos online. It's important to make exercise a priority and find ways to fit it into our daily routine.6. Finally, it's important to remember that exercise is just one part of a healthy lifestyle. We also need to eat a balanced diet, get enough sleep, and manage stress to truly take care of our bodies and minds. By incorporating exercise into our daily routine and taking care of ourselves in other ways, we can improve our overall health and well-being.。
体育锻炼的作文英文
体育锻炼的作文英文英文：Sports and exercise have always been an important part of my life. I believe that staying active not only benefits my physical health, but also my mental well-being. Regular exercise helps me relieve stress, boosts my energy levels, and improves my mood.I enjoy a variety of physical activities, including running, weightlifting, and yoga. Running is my favorite because it allows me to clear my mind and enjoy the outdoors. Weightlifting helps me build strength and tone my muscles. Yoga is a great way to increase flexibility and improve my balance.In addition to the physical benefits, sports and exercise have also taught me important life lessons. For example, I have learned the value of hard work and dedication through training for races and competitions. Ihave also learned the importance of teamwork and communication through playing team sports.Overall, I believe that sports and exercise areessential for a healthy and fulfilling life. Whether it's going for a jog or playing a game of basketball with friends, staying active is a great way to improve both physical and mental well-being.中文：体育锻炼一直是我生活中重要的一部分。
高一英语作文关于体育锻炼八篇
高一英语作文关于体育锻炼八篇高一英语作文关于体育锻炼精选篇1Recently, more and more people stay at home watching TV and surfing the Internet, which leads to obesity and even get serious illness.This is no doubt that sport is good for our health. A person who takes exercises regularly will keep fit. What’s more, exercise can make you well-behaved and confident. If you usually take exercise with your friends, you will be close to them. After all, sports can make your life more colorful.Nothing is more important than doing sports. Its time to take actions to stay away from the TV and computer and to take part in sport activities.高一英语作文关于体育锻炼精选篇2There are many kinds of interesting sports, such as basketball, football, swimming and running, but the most I like is swimming. When I was a little child, my father took me to the river which near my house to learn swimming. Then, I found its really fun and cool when I swim in the water, especially in summer, Its the most exciting thing to do when summer comes. I like swimming. Its so wonderful.高一英语作文关于体育锻炼精选篇3Consume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight. Enhance cardio and promote blood circulation. Reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases. Strengthen body resistance and reduce disease. Strong bones and prevent osteoporosis; Help welfare, and reduce confusion.Help improve the body, strong muscles. Increase the soft joints of the body and make more flexible, to reduce casualties. Improve sleep quality, more adequate rest. A more dynamic, more spirit, more efficient learningand work; Help relax, study or work with the removal of the stress. Tempered strong will, the courage to face challenges; Help increase self-confidence, to establish a healthy self-image. With family or friends to share fun opportunity for everyone feelings. Provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. Quality fitness activities building quality leisure life management.高一英语作文关于体育锻炼精选篇4When I was young,the body is not good at all,often catch a cold.Then I listen to my grandma said: exercise can make people healthy.So I began to practice badminton,I practiced for several years,I in those years practice almost a cold,sick,no small trouble.I remember once,my mother and I play.The start of the match,a mother of a fly ball,let me be taken by surprise,the first round is completed,I temporarily behind.Second I adjust the good mentality,the mothers weakness,defeated the mother.After the game,I came back home the sequence of events listen to my father,her father laughed and said:transport functions bring health and happiness,you know,you can grow up.Sports can bring people happiness and health.Please come here to participate in the movement!高一英语作文关于体育锻炼精选篇5As the proverb goes, “no one knows the value of health until he loses it.” From this, we know that health is very important to everybody. But how to keep fit? Many people believe that sports can offer people health and pleasure. As far as I concern, I think doing physical exercises have lots of advantages.First of all, doing exercises in the morning will refresh my body as well as give me a good appetite to eat my breakfast. What’s more, theair in the morning is really fresh and clean, so I can keep my mind clear and sound in the class. By doing physical every day I can keep my mind alert that I can finish my tasks in time. If I do not do any physical exercise, I will feel tired and my body becomes quite sluggish. During the night, I may find it becomes harder to fall asleep. Second, doing exercises everyday will help me to mound a better personality. It takes time and patient to do exercises. Sometimes I just want to give up, but my friends encourage me to carry on, then I feel a lot of satisfaction. Doing physical exercises makes me stronger and healthier. That’s my personal experience.As a student, sports are indispensable. You can pick up your favorite sport and do it every day. Only in this way, you can have both pleasure and a healthy body.高一英语作文关于体育锻炼精选篇6Everyone hopes to live happily in the world. Physical exercise is indispensable to a happy life. There is a famous saying: “Life lies on exercise.” Although you will not necessarily die without regular physical exercises, theyll certainly help you live longer and more healthily.Exercise is good for us to build our bodies. It helps coordinate the different parts of our bodies when we have sports. For example, we must try our best to coordinate the movements of the arms and legs when we play basketball, or we wont be able to shoot the basket. Exercise also benefits our organs. It lets the heart beat faster than usual, and then helps enlarge the blood vessels to protect us from heart attacks.高一英语作文关于体育锻炼精选篇7As the proverb goes, “no one knows the value of health until he loses it.” From this, we know that health is very important to everybody. But how to keep fit? Many people believe that sports can offer people healthand pleasure. As far as I concern, I think doing physical exercises have lots of advantages.First of all, doing exercises in the morning will refresh my body as well as give me a good appetite to eat my breakfast. What’s more, the air in the morning is really fresh and clean, so I can keep my mind clear and sound in the class. By doing physical every day I can keep my mind alert that I can finish my tasks in time. If I do not do any physical exercise, I will feel tired and my body becomes quite sluggish. During the night, I may find it becomes harder to fall asleep. Second, doing exercises everyday will help me to mound a better personality. It takes time and patient to do exercises. Sometimes I just want to give up, but my friends encourage me to carry on, then I feel a lot of satisfaction. Doing physical exercises makes me stronger and healthier. That’s my personal experience.高一英语作文关于体育锻炼精选篇8All over the world millions of people take part in different kinds of sports. Sports are perhaps the most popular form of relaxation that almost all can enjoy.Some people seem to think that sports and games are unimportant things that people do at times when they are not working. But in fact sports and games can be of great value, especially to people who work with their brains most of the day. They should not be treated only as ammusements. Sports and games build our bodies, prevent us from getting too fat, and keep us healthy. They also give us valuable practice in helping the eyes, brain and muscles to work together. In table tennis, the eyes see the ball coming, judge its speed and direction, and pass the information on to the brain. The brain has to decide what to do and sends its orders to the muscles of the arms legs and so on, so that the bah is met and hit backwhere the player wants it to do. All this must happen with very great speed, and only those who have had a lot of practice can do this successfully. Sports and games are also very useful for character-training. In their lessons, boys and girls may learn about such virrues as unselfishness courage disciple and love of one＇s country, but what is learned in books can not have the same deep effect on a child＇s character as what is learned through practice. Most of students＇ time is spent in classes, studying lessons. So what the students do in their spare time is of great importance. If each of them learns to go all out for his team and not for himself on the sports field, he will later find it natural to work for the good of society, for the good of his country.。
体育锻炼的好处英语作文
Physical exercise is an integral part of maintaining a healthy lifestyle.It offers numerous benefits that contribute to both physical and mental wellbeing.Here are some of the key advantages of engaging in regular physical activities:1.Improved Cardiovascular Health:Regular exercise strengthens the heart and improves circulation,which can reduce the risk of heart disease and stroke.2.Weight Management:Physical activities help in burning calories and maintaining a healthy weight,which is crucial for preventing obesity and related health issues.3.Enhanced Muscle Strength and Endurance:Strength training exercises can increase muscle mass and strength,improving overall physical performance and reducing the risk of injury.4.Increased Flexibility:Activities like yoga and stretching improve flexibility,which can help prevent muscle strains and improve the range of motion in joints.5.Mental Health Benefits:Exercise is known to release endorphins,which are natural mood lifters.Regular physical activity can help reduce stress,anxiety,and depression.6.Improved Sleep Quality:Engaging in regular physical exercise can help regulate sleep patterns,leading to better sleep quality and overall rest.7.Boosted Immune System:Regular physical activity can strengthen the immune system, helping the body fight off infections and diseases more effectively.8.Increased Energy Levels:Exercise can increase your metabolic rate,which can lead to higher energy levels throughout the day.9.Bone Health:Weightbearing exercises,such as walking,running,or resistance training, can help maintain bone density and reduce the risk of osteoporosis.10.Social Interaction:Group exercises or sports can provide opportunities for social interaction,which is important for mental health and building a sense of community. 11.Cognitive Function:Regular physical activity has been linked to improved cognitive function and a reduced risk of cognitive decline with age.12.Longevity:Studies have shown that individuals who engage in regular physical exercise tend to live longer,healthier lives.To maximize these benefits,its important to incorporate a variety of exercises into your routine,including aerobic activities,strength training,and flexibility exercises. Additionally,its crucial to find activities that you enjoy,as this will increase the likelihood of maintaining a consistent exercise routine.Remember,consistency is key when it comes to reaping the longterm benefits of physical exercise.。
体育锻炼在大学成功的作用英语作文
体育锻炼在大学成功的作用英语作文全文共3篇示例，供读者参考篇1The Importance of Playing Sports and Being Active in CollegeHi there! My name is Timmy and I'm going to tell you all about why it's so important to play sports and stay active when you go to college. I know college seems like a long way off for me since I'm still just a kid in elementary school. But I've been learning about how crucial it is to develop healthy habits early on that will stick with you for life.One of the most critical healthy habits is making sure you get plenty of exercise and physical activity every single day. Grown-ups are always stressing how vital this is, not just for kids, but for teenagers, college students, adults - everyone! The benefits of leading an active lifestyle with lots of movement and playing sports are just too enormous to ignore.First off, being physically active is wonderful for your body and overall health. When you run around, play games, lift weights, or participate in sports, you strengthen your musclesand bones. This helps prevent things like osteoporosis when you're older. Exercise is also excellent for your heart, lungs, and cardiovascular system. It gets your blood pumping and helps deliver oxygen throughout your body. Leading an active lifestyle reduces your risk of developing diseases like diabetes, cancer, and heart disease too.But did you know that exercise is also amazing for your brain and mental health? It's true! Countless studies have shown that physical activity improves focus, concentration, memory, and cognitive abilities. It helps reduce stress, anxiety, and depression as well. When you work out, your body releases endorphins that improve your mood and make you feel happier and more energized. So not only does exercise keep your body in tip-top shape, it keeps your mind sharp and positive too!Now, you might be thinking - "That's all great Timmy, but what does this have to do with being successful in college specifically?" Well, I'm getting to that crucial point!Think about what it takes to thrive in college. You have to stay on top of your academic workload, which requires exceptional concentration, memory, and cognitive function. You have to manage stress from tough classes, immense reading loads, writing tons of papers, and dealing with loomingdeadlines. You have to stay mentally and physically healthy to perform your best. Exercise provides a tremendous boost in all of these key areas!Studies have found that college students who are physically active tend to have better grades, lower dropout rates, and higher overall success than their sedentary peers. Making time for exercise helps establish a routine, improves time management skills, and provides an outlet to blow off steam - all critical for collegiate achievement. Participating in sports fosters teamwork, communication, discipline, and leadership qualities that serve students well too.When I picture a successful college student, I imagine someone who is energetic, focused, mentally sharp, and able to handle the rigors of a demanding academic lifestyle. Those who integrate consistent exercise and an active lifestyle are infinitely more equipped to thrive in the college setting.Now, I know what you might be thinking next. "Sure Timmy, it all sounds great in theory. But actually finding time to exercise and play sports seems impossible with the crazy schedule of a college student!" While it's true that college life is hectic and packed with classes, studying, activities, work, and socializing - there's always a way to prioritize fitness if you get creative!College campuses have amazing recreation centers with fitness facilities, pools, gymnasiums, dance studios, rock climbing walls, and more - all free for students. You could join an intramural sports team, take a fun fitness class like kickboxing or spinning, or find workout buddies to stay motivated. Even just incorporating daily walks around campus, using the stairs instead of elevators, or riding your bike instead of driving can go a long way.The key is being opportunistic about squeezing in movement wherever you can. Do some bodyweight exercises like push-ups, crunches, or squats during study breaks. Walk or bike to class instead of driving. Use free periods between classes to hit the gym or recreation center. Go for a jog around campus after a long day of classes to clear your head. The possibilities are endless if you get a bit creative!The bottom line is that being physically active by playing sports, working out, and prioritizing exercise is one of the best things you can do to set yourself up for success in college and beyond. It improves your health, academic performance, focus, memory, stress management, and overall wellbeing. It provides structure, social connections, discipline, and so many other benefits.So as you start thinking about life after high school, remember the importance of staying active and fit. It may seem challenging to incorporate exercise with the busyness of college, but it's 100% worth making the effort. An apple a day keeps the doctor away, but daily physical activity keeps the doctor, stress, sickness, and struggling grades at bay too!Do yourself a favor and make fitness and an active lifestyle a top priority during your college years. Your body, mind, grades, and overall university experience will thank you immensely. Get out there, break a sweat, and crush it in college! Thanks for listening, kids. Now it's time for me to go run around the playground!篇2The Awesome Power of Exercise for Rocking College!Hey there, friends! I'm so excited to share with you all something super important that I recently learned about. You know how we all dream of going to an amazing college one day and having the best experience ever? Well, I found out that there's a secret weapon that can help make that dream a reality –exercise!I know, I know, you might be thinking, "Eww, exercise? That's boring and tiring!" But trust me, it's actually really cool and can do wonders for helping you succeed in college. Let me break it down for you.First off, exercising is great for your brain. You know how sometimes you feel like your brain is all fuzzy and you can't concentrate on your schoolwork? Well, exercise helps to clear that fog and makes your brain work better. It's like giving your noggin a power boost! When you exercise, it increases the flow of oxygen and nutrients to your brain, which helps it function at its best.And get this – exercise can even help you learn and remember things more easily. Isn't that awesome? It's like having a built-in study buddy that helps you crush those exams and assignments. So, if you want to be a straight-A student in college, hitting the gym or going for a jog might just be the secret weapon you need.But wait, there's more! Exercise isn't just good for your brain – it's also incredible for your body. I'm talking about having tons of energy, feeling strong and confident, and even looking your best. Can you imagine walking onto that college campus feeling like a total rockstar?Speaking of feeling like a rockstar, exercise can also do wonders for your mental health. College can be super stressful, with all the classes, assignments, and social pressures. But exercising releases endorphins, which are like little happy chemicals in your brain that help you feel good and reduce stress. It's like having a built-in stress-busting machine!And let's not forget about the social benefits of exercise. College is all about making new friends and building connections, right? Well, joining a sports team, a fitness class, or just hitting the gym with some buddies can be an awesome way to meet new people and bond over your shared love of staying active.I know what you're thinking – "But I'm not an athlete, and I don't have time for exercise with all the studying I'll be doing in college!" Fear not, my friends! Exercise doesn't have to mean joining the varsity football team or spending hours at the gym every day. It can be as simple as going for a brisk walk, dancing around your dorm room to your favorite tunes, or joining a casual intramural sports league. The key is finding physical activities that you actually enjoy, so it doesn't feel like a chore.And as for finding the time, think about it this way: exercising can actually save you time in the long run. Whenyou're feeling energized, focused, and stress-free thanks to yourphysical activity, you'll be able to power through your studies more efficiently. It's like investing a little time now to save a whole lot of time later!So, there you have it, folks – the awesome power of exercise for rocking college! It's like having a secret superpower that boosts your brain, body, and overall well-being. Just imagine walking onto that college campus, feeling confident, energized, and ready to take on the world.Of course, exercising is just one piece of the puzzle. You'll also need to work hard in your classes, get involved in extracurricular activities, and make time for fun and relaxation. But with exercise as your trusty sidekick, you'll be well on your way to having the ultimate college experience.So, what are you waiting for? Lace up those sneakers, grab a jump rope, or crank up your favorite dance tunes. Your future college self will thank you for embracing the power of exercise and setting yourself up for success!篇3The Importance of Exercise for College SuccessHi there! My name is Timmy and I'm in the 5th grade. Today, I want to talk to you about something really important - exercise!I know, I know, exercising might not seem like a lot of fun. But trust me, it's actually super important, especially if you want to do well in college one day.You might be thinking, "But Timmy, I'm just a kid! College is so far away. Why should I care about exercise now?" Well, let me tell you a little story.Last year, my older brother Jason started college. At first, he was so excited to finally be on his own and experience the "college life." However, after a few months, things started to change. Jason stopped exercising regularly like he used to in high school. He spent most of his time sitting in class, sitting and studying, sitting and playing video games, and sitting some more!Before long, Jason started feeling really tired all the time. He had trouble concentrating during his classes and when doing homework. His grades started slipping, and he felt stressed out and moody a lot of the time. It was like a vicious cycle - the less he exercised, the worse he felt, and the worse he felt, the less motivated he was to exercise.Mom and Dad eventually stepped in and encouraged Jason to start working out again, even if it was just a little bit each day.At first, Jason really didn't want to. But after he started exercising regularly again, he noticed some amazing changes!Jason had more energy throughout the day to stay focused in class and during study sessions. He was able to think more clearly and remember the material better. Exercise also helped reduce his stress and anxiety levels, so he felt happier and more positive overall. His grades improved, and he even made some new friends by joining an intramural sports team on campus!Seeing Jason's transformation made me realize how incredibly important exercise is, not just for physical health, but for mental health and overall success too. So let me break down some of the awesome benefits of exercise that can help you kill it in college:Better Focus and ConcentrationWhen you exercise, it increases blood flow and oxygen to your brain. This helps you think more clearly and concentrate better, which is crucial for listening to lectures, studying, and taking exams. Trust me, you'll need all the brain power you can get in those college classes!Improved MemoryAlong with better concentration, exercise can actually improve your memory skills. Exercises that get your heart pumping promote the growth of new brain cells in the hippocampus, which is the part of the brain involved in memory formation. Imagine being able to remember everything you need to for those big final exams!More EnergyWe all know how easy it is to feel tired and sluggish, especially when you have a busy schedule filled with classes, studying, activities, and hanging out with friends. Exercise gives you an amazing energy boost to power through your days without constantly feeling drained.Better SleepThis one might sound a bit weird, but exercise actually helps you sleep better at night. When you've worked out and expended energy, it helps regulate your sleep cycle so you can get higher quality sleep. And we all know how important a good night's sleep is for being productive and focused the next day!Reduced Stress and AnxietyCollege can be incredibly stressful with difficult coursework, tight deadlines, trying to make new friends, figuring out yourfuture plans, and dealing with other curveballs life might throw your way. Exercise is one of the best natural ways to reduce stress and anxiety levels so you can keep a clear, positive mindset.Those are just some of the cognitive and mental benefits of exercise, but let's not forget about the physical advantages too! Exercising helps you maintain a healthy weight, build strong muscles and bones, boost your immune system to avoid getting sick, improve your posture and balance, and so much more.Now, you might be thinking "Wow Timmy, this all sounds great. But how can I actually make time to exercise with such a busy schedule in college?" That's a great question! Here are some tips:Start your day with exerciseInstead of hitting the snooze button a bunch of times, get up and start your day with a brisk walk, jog, bodyweight workout, yoga session, or hitting the gym. It'll energize you for the rest of the day!Take exercise breaksBetween classes and study sessions, go for a 10-15 minute walk outside to get your body moving. You can also do somesimple bodyweight exercises like pushups, squats, and planks right in your dorm room.Join an intramural sports teamColleges have tons of recreational sports leagues you can join, like basketball, soccer, volleyball, and more. It's a fun way to be social, relieve stress, and stay active!Turn chores into exerciseDon't just sit on your butt doing laundry - knock out some lunges or squats while you're waiting for your clothes. You can also do wall sits or countertop dips while brushing your teeth or waiting for food to cook.Walk or bike instead of drivingIf your destinations are close enough, walk or ride your bike instead of driving or taking buses/trains. It's a great way to fit in more activity.Find an exercise buddyIt's so much easier to stay motivated when you have a friend to workout with. You can encourage each other, have fun together, and hold each other accountable.Follow workout videosIf you can't make it to the gym or an exercise class, there are tons of awesome free workout videos online you can follow in your room whenever you have some free time.The possibilities to stay active in college are endless! Even little bits of exercise here and there can make a huge difference.So in summary, exercise is absolutely crucial for doing your best in college. It improves brain functions like focus, memory, and mental energy. It reduces stress and anxiety levels. It gives you a healthy outlet and way to socialize through sports and activities. And of course, it keeps your body strong and healthy.College will be challenging, there's no doubt about that. But making exercise a priority can set you up for amazing success! You'll have the mental and physical stamina to tackle whatever comes your way. Just trust me on this one.Okay, well that's all the exercising wisdom I can share for now. But let me leave you with this - start building those healthy exercise habits now, and you'll be unstoppable when it's your turn to take on college. See ya!。
2022年关于锻炼身体的英语作文_physical exercise 3篇
关于锻炼身体的英语作文_physical exercise3篇导读：关于”锻炼身体“的英语作文范文3篇，作文题目：physical exercise。
以下是关于锻炼身体的初三英语范文，每篇作文均为满分范文带翻译。
关于”锻炼身体“的英语作文范文3篇，作文题目：physical exercise。
以下是关于锻炼身体的初三英语范文，每篇作文均为满分范文带翻译。
高分英语作文1：physical exerciseIt is very important to keep healthy. If we do this well, we can participate in China's socialist construction. Because youth is a period of physical development, no one should despise his own health.In order to build up our physique and keep healthy, we must take vigorous physical exercise every day. In physical exercise, persistence is the most basic and necessary condition. We must fight against our laziness and keep training.Choose the right exercise and do it in an orderly manner, of course, step by step. If we like sports, we will behave more persistently. In addition, as we all know, physical exercise, such as long-distance race, can also enhance our perseverance.Dear friends, especially those who have health problems, come to the playground for physical exercise.中文翻译：保持健康是非常重要的，做好这件事，我们就可以参加我国的社会主义建设，因为青年时期是身体发育的时期，任何人都不应该轻视自己的健康，为了强健体魄，身体健康，我们必须每天进行剧烈的体育锻炼。
有关体育锻炼的英语作文80词初二下册
有关体育锻炼的英语作文80词初二下册全文共3篇示例，供读者参考篇1Title: The Importance of ExerciseExercise is an essential part of maintaining a healthy lifestyle. It not only helps to keep our bodies fit and strong but also benefits our mental well-being. Many people underestimate the importance of regular physical activity, but the benefits are undeniable.First and foremost, exercise helps to improve our physical health. It strengthens our muscles, increases our endurance, and boosts our overall health. Regular exercise can help to prevent a range of health problems, including obesity, heart disease, and diabetes. It also improves our immune system, making us less susceptible to illnesses.In addition to physical health benefits, exercise also plays a crucial role in our mental well-being. When we exercise, our bodies release endorphins, which are often referred to as "feel-good" hormones. These hormones help to reduce stress, anxiety, and depression, and can improve our mood and mentalclarity. Exercise can also help to improve our sleep quality, which is vital for overall well-being.Furthermore, exercise can provide a sense of accomplishment and boost our confidence. When we set goals for ourselves and achieve them through physical activity, we feel a sense of pride and self-worth. This can help to improve our self-esteem and motivation in other areas of our lives.Overall, it is essential to incorporate regular exercise into our daily routine. Whether it's going for a run, practicing yoga, or playing team sports, finding a form of physical activity that you enjoy is key. By prioritizing exercise, we can improve our physical health, mental well-being, and overall quality of life. So, lace up your sneakers, hit the gym, and reap the countless benefits that exercise has to offer.篇2Physical exercise is an important aspect of maintaining a healthy lifestyle. It not only helps to improve our physical health but also has a positive impact on our mental well-being. Engaging in sports or other forms of physical activity can help to reduce stress, boost our mood, and increase our overall sense of well-being.One of the benefits of regular physical exercise is that it helps to keep our bodies in shape and maintain a healthy weight. By engaging in activities such as running, swimming, or playing sports, we can burn calories and build muscle, which can help to prevent obesity and related health issues. Exercise also helps to improve our cardiovascular health, strengthen our bones, and increase our flexibility and balance.In addition to the physical benefits, exercise has a number of mental health benefits as well. Physical activity releases endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. This can help to reduce feelings of anxiety and depression, improve our sleep quality, and boost our overall mental well-being.Furthermore, participating in sports or other forms of physical activity can help to improve our social skills and build relationships with others. Whether we are playing on a team, attending a group fitness class, or simply going for a walk with a friend, exercise provides us with opportunities to connect with others and build a sense of community.Overall, engaging in regular physical exercise is essential for maintaining a healthy lifestyle. By making time for exercise in our daily routine, we can improve our physical health, boost ourmood, and build connections with others. So let's lace up our sneakers, hit the gym, or head outside for a run – our bodies and minds will thank us for it!篇3Physical exercise is an important aspect of maintaining good health. For teenagers in junior high school, it is particularly crucial to engage in sports and other forms of physical activity on a regular basis. Not only does exercise help keep the body fit and healthy, but it also has many other benefits.Firstly, regular exercise can improve physical fitness. It strengthens muscles and bones, increases flexibility, and enhances overall stamina. For teenagers, who are still growing and developing, this is especially important as it can help them build a strong and healthy body for the future.Secondly, sports and physical activities can also provide a great way for teenagers to socialize and make friends. Whether playing on a team or participating in group fitness classes, exercise can foster bonds and camaraderie among peers.Moreover, physical exercise has been shown to have positive effects on mental health as well. It can help reduce stress, anxiety, and depression by releasing endorphins and other feel-goodchemicals in the brain. This can improve mood, boostself-esteem, and increase overall happiness.In conclusion, regular physical exercise is essential for teenagers in junior high school. Not only does it benefit their physical health, but it also has positive effects on their social and mental well-being. By making exercise a priority in their daily lives, teenagers can set themselves up for a lifetime of good health and happiness.。
九年级关于体育锻炼的英语作文范文
九年级关于体育锻炼的英语作文范文全文共3篇示例，供读者参考篇1Physical exercise plays an important role in our daily life, especially for ninth graders who are in the crucial stage of physical and mental development. In this essay, I will discuss the benefits of physical exercise for ninth graders and provide some tips for effective exercise routines.Firstly, physical exercise helps ninth graders maintain a healthy body weight. With the increasing availability ofhigh-calorie foods and sedentary lifestyle, obesity has become a major issue among teenagers. Regular physical exercise can help ninth graders burn calories and maintain a healthy body weight, reducing the risk of obesity-related diseases such as diabetes and heart disease.Secondly, physical exercise is essential for the overall physical development of ninth graders. It helps improve their cardiovascular fitness, strength, flexibility, and coordination. By engaging in various physical activities such as running, cycling, swimming, and playing sports, ninth graders can develop theirphysical skills and abilities, leading to a healthier and more active lifestyle.Moreover, physical exercise has numerous mental health benefits for ninth graders. It helps reduce stress, anxiety, and depression by releasing endorphins, which are natural mood enhancers. Regular exercise also improves cognitive function, memory, and concentration, leading to better academic performance and overall well-being.To make the most of physical exercise, ninth graders should aim for at least 60 minutes of moderate to vigorous exercise every day. It is important to choose activities that they enjoy and are comfortable with, such as dancing, martial arts, or team sports. Mixing up different types of exercise can prevent boredom and improve overall fitness levels.In conclusion, physical exercise is crucial for ninth graders to maintain a healthy body weight, develop physical skills, and improve mental health. By incorporating regular exercise into their daily routine, ninth graders can enjoy a healthier and more fulfilling life. So, let's get moving and make physical exercise a priority in our lives.篇2Title: The Importance of Physical Exercise for Ninth GradersNowadays, physical exercise has become increasingly important as people lead sedentary lifestyles due to technology and modern conveniences. For ninth graders, in particular, engaging in regular physical activity is crucial for their overall well-being and development.First and foremost, physical exercise plays a significant role in maintaining a healthy body weight. With the rise of obesity and related health issues among teenagers, it is essential for ninth graders to incorporate regular exercise into their daily routine. By staying active and burning calories through physical activities such as running, swimming, or playing sports, students can avoid weight gain and reduce their risk of obesity-related illnesses.Moreover, physical exercise contributes to the improvement of mental health and cognitive function. Studies have shown that regular physical activity can help reduce stress, anxiety, and depression in teenagers. By releasing endorphins, also known as the "feel-good hormones," exercise can boost mood and increase energy levels. Additionally, physical exercise has been linked to enhanced cognitive abilities, including better concentration, memory, and problem-solving skills. Therefore,ninth graders who engage in regular exercise may perform better academically and have a more positive outlook on life.Furthermore, participating in sports and physical activities allows ninth graders to develop important life skills and qualities. Through teamwork, communication, leadership, and perseverance, students can learn valuable lessons that will benefit them in the future. By working together towards a common goal and facing challenges on the field or in the gym, ninth graders can build character, resilience, and self-confidence. These qualities are essential for personal growth and success in various aspects of life.In conclusion, physical exercise is essential for ninth graders to maintain a healthy lifestyle, improve their mental well-being, and develop important life skills. By incorporating regular exercise into their daily routine, students can enhance their physical, mental, and emotional health, setting a strong foundation for a bright and successful future. It is crucial for educators, parents, and schools to promote and support physical activity among ninth graders, ensuring their overall well-being and happiness.篇3The Importance of Physical Exercise for Ninth GradersPhysical exercise is an essential part of a healthy lifestyle and plays a crucial role in maintaining good physical and mental health. For ninth graders, who are in a crucial stage of physical and mental development, regular exercise is even more important. In this article, we will explore the benefits of physical exercise for ninth graders and discuss some tips on how they can incorporate more exercise into their daily routine.First and foremost, physical exercise is crucial for maintaining a healthy body weight and preventing obesity. With the rise of sedentary lifestyles and unhealthy eating habits, obesity has become a major health issue for teenagers. Regular exercise, combined with a balanced diet, can help ninth graders maintain a healthy weight and reduce their risk of developing obesity-related conditions such as type 2 diabetes and heart disease.In addition to weight management, physical exercise also plays a key role in building and maintaining strong muscles and bones. Ninth graders are at a stage where their bodies are growing rapidly, and regular exercise can help them build a strong and healthy musculoskeletal system. By engaging in activities such as running, swimming, or strength training, ninthgraders can improve their muscle strength, endurance, and flexibility, which are essential for overall physical health.Furthermore, physical exercise has been shown to have numerous mental health benefits for ninth graders. Regular exercise can help reduce stress, anxiety, and depression, and improve cognitive function and overall mood. Studies have shown that exercise triggers the release of endorphins, also known as "feel-good" hormones, which can help ninth graders feel happier and more relaxed. Additionally, physical activity can improve concentration, memory, and overall academic performance, which are crucial for ninth graders as they navigate their high school years.Despite the numerous benefits of physical exercise, many ninth graders struggle to incorporate regular exercise into their daily routine. With busy school schedules, extracurricular activities, and social commitments, finding time for exercise can be challenging. However, with some creativity and motivation, ninth graders can find ways to stay active and make physical exercise a priority.One simple way for ninth graders to increase their daily physical activity is to incorporate more movement into their daily routine. This can include taking the stairs instead of the elevator,walking or biking to school instead of taking the bus or car, or playing active games with friends instead of watching TV or playing video games. By making small changes to their daily habits, ninth graders can increase their overall activity level and improve their physical fitness.Another way for ninth graders to stay active is to find activities that they enjoy and that fit their interests and abilities. Whether it's joining a sports team, taking dance classes, or going for a hike with friends, finding an activity that ninth graders enjoy can make exercise feel less like a chore and more like a fun and fulfilling experience. By exploring different types of physical activities and finding what they enjoy, ninth graders can stay motivated and committed to regular exercise.In conclusion, physical exercise is crucial for ninth graders to maintain good physical and mental health. By incorporating regular exercise into their daily routine, ninth graders can improve their overall fitness, reduce their risk of obesity and chronic diseases, and enhance their mental well-being. With some creativity, motivation, and perseverance, ninth graders can make physical exercise a priority and reap the numerous benefits that come with staying active.。
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体育锻炼英语作文范文3篇想知道关于运动的英语作文有哪些吗?下面小编整理了体育锻炼英语作文，供你参考。
体育锻炼英语作文范文一体育锻炼的好处The Advantages of Doing Physical ExercisesAs the proverb goes, no one knows the value of health until he loses it. From this, we know that health is very important to everybody. But how to keep fit? Many people believe that sports can offer people health and pleasure. As far as I concern, I think doing physical exercises have lots of advantages.有句谚语这样说：没人会在意健康的价值，直到失去了它。
从这一点，我们就知道健康对每个人的重要性。
但是怎么保持健康呢?很多人认为运动可以保证身体健康，带来快乐关于体育运动英语作文4篇关于体育运动英语作文4篇。
就我看来，我认为多做体育运动有很多好处。
First of all, doing exercises in t#from 关于体育运动英语作文4篇来自学优网http:/// end#he morning will refresh my body as well as give me a good appetite to eat my breakfast. Whats more, the air in the morning is really fresh and clean, so I can keep my mind clear and sound in the class. By doing physicalevery day I can keep my mind alert that I can finish my tasks in time. If I do not do any physical exercise, I will feel tired and my body becomes quite sluggish. During the night, I may find it becomes harder to fall asleep. Second, doing exercises everyday will help me to mound a better personality. It takes time and patient to do exercises. Sometimes I just want to give up, but my friends encourage me to carry on, then I feel a lot of satisfaction. Doing physical exercises makes me stronger and healthier. Thats my personal experience.首先，早上做运动会让我精力充沛，有个好的胃口吃早餐。
更重要的是，早晨的空气干净清新，这样我就能在课堂上保持一颗清醒的头脑了关于体育运动英语作文4篇文章关于体育运动英语作文4篇出自http:///article/wk-6286275616611.html，转载请保留此链接!。
每天的运动会让我思维敏捷，及时完成作业。
如果我不做运动，我就会感到精神疲惫，身体迟钝。
在晚上也变得难以入睡其次，每天都做运动可以让我的性格变得更好。
做运动要花时间和耐心关于体育运动英语作文4篇作文。
有时候我真的很想放弃，但是我的朋友们鼓励我坚持下去，然后我就从中获得了极大的满足感。
做运动让我变得更坚强、更健康。
这就是我的个人经历。
As a student, sports are indispensable. You can pick up your favorite sport and do it every day. Only in this way, you can have both pleasure and a healthy body.作为一个学生，运动必不可少。
你可以选择你最喜欢的运动，每天都锻炼。
只有这样，你才能从中收获健康和快乐。
体育锻炼英语作文范文二体育热情The Enthusiasm For SportsThough PE class is a part of childrens education, many teenagers didnt form the habit of doing exercise, they dont have interest in sports. Enthusiasm for sports is of great importance, young people should treat it as their integral part of education.虽然体育课是孩子教育的一部分，很多青少年没有形成体育锻炼的习惯，他们对体育没有兴趣。
体育热情很重要，年轻人应该把它当成他们教育的一部分。
On the one hand, promoting enthusiasm for sports among teenagers helps them keep a healthy lifestyle. In the school, students are forced to take exercise in the PE class, they need to join certain activities. In this way, students live in a healthy lifestyle, they wont get sick easily. But after they leaving school, no one forces them to do so, so they are lazy to take exercise, their bodies gets weaker.一方面，促进青少年对体育的热情有助于他们保持健康的生活方式关于体育运动英语作文4篇关于体育运动英语作文4篇。
在学校，学生被强迫在体育课上锻炼，他们需要参加一定的活动。
这样一来，学生保持健康的生活方式，他们不会轻易生病关于体育运动英语作文4篇文章关于体育运动英语作文4篇出自http:///article/wk-6286275616611.html，转载请保留此链接!。
但是他们离开学校以后，没有人强迫他们锻炼，因此他们懒得锻炼，身体变得虚弱。
On the other hand, the enthusiasm for sports can help students enhance their sense of teamwork. As we known, most sports need more than one person to do, like badminton and table tennis, these sports needs more than two people. When students are playing badminton, they need to cooperate, so that they can defeat others, if they just keep an eye on themselves, they game cant be played. Doing these sports will bring students the sense of teamwork, which is important for their career.另一方面，对体育的锻炼可以帮助学生加强他们的团体合作感。
我们知道，大部分运动需要不止一个人来做，比如羽毛球和乒乓球，这些运动需要超过两个人做。
当学生打羽毛球时，需要合作，这样他们才可以打败对手，如果他们只是关注自己，游戏就无法进行关于体育运动英语作文4篇作文。
做这些运动可以给学生带来合作感，这对他们将来的职业很重要。
People should keep the habit of taking exercise, the sound body ensures better future. Enthusiasm for sports can makepeople feel it a happiness to take exercise.人们应该养成锻炼的好习惯，健康的身体才能确保美好的将来。
对体育的热情可以让人们把体育锻炼当成一种幸福。
体育锻炼英语作文范文三体育运动有益身心健康The Advantage of SportsRecently, more and more people stay at home watching TV and surfing the Internet, which leads to obesity and even get serious illness.最近，越来越多的人呆在家里看电视、上网，所以导致肥胖甚至更严重的疾病。
This is no doubt that sport is good for our health. A person who takes exercises regularly will keep fit. Whats more, exercise can make you well-behaved and confident. If you usually take exercise with your friends, you will be close to them. After all, sports can make your life more colorful.毫无疑问，运动对我们的健康有好处。
人经常运动可以保持身体健康。
更重要的是，运动可以使你表现得自信。
如果你经常和你的朋友锻炼，你们之间的关系会更加紧密。
毕竟，运动可以使你的生活更加丰富多彩。
Nothing is more important than doing sports. Its time to take actions to stay away from the TV and computer and to take part in sport activities.没有什么比运动更重要。