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Stress is the feeling you get when you're really worried about something. This is the kind of worry that troubles you for hours, or l days. It makes you feel blue,scared or angry. You may find it 2 to eat and sleep, or you might eat and sleep much more than usual.
Too much stress is bad for you. Stressing out can lead to serious 3 like heartillnesses. But a moderate (适度的) amount of stress keeps your body and 4 alert(警觉的) and can make your performance better, like when you are doing a presentation to your class or 5 to the finishing line.
But, if you are seriously stressed out, look at these quick and easy ways to 6 .
Firstly, you can go for a run, play tennis or ride your bike for a while 7 exercise produces more beta-endor-phin (B -内啡呔) that controls stress. Secondly, having a good 8 is very important. You should try to get at least seven hours of sleep every night. Thirdly, eating a healthy, balanced diet that 9 all the food groups will help.
Also, you can talk to the people you trust (信任). Keeping your feelings inside may make the situation 10 while (而) talking to a person you trust may make you feel better. They may be able to give you advice and help you solve your problem
( ) 1. A. still B. also C. even D. only
( ) 2. A. easy B. hard C. possible D. comfortable
( ) 3. A. worries B. sadness C. problems D. questions
( ) 4. A. personality B. strength C. talent D. mind
( ) 5. A. running B. leading C. replying D. turning
( ) 6. A. relax B. operate C. complain D. explore
( ) 7. A. although B. unless C. if D. because
( ) 8. A. walk B. rest C. time D. sense
( ) 9. A. includes B. creates C. develops D. produces
( )10. A. better B. worse C. angrier D. safer
2
The United States, Great Britain took the war(战争) on Iraq(伊拉克) in late March, 2003. 1 over twenty days American soldiers were in Baghdad(巴格达市),the 2 of Iraq. They ended the government(政府) of Saddam. 3 Iraqis died in the war. Saddam was 4 at first. No one knew 5 he's dead or alive.
In some parts of the city there was no light because of the war. Some oil wells(油井) were set on fire. Now the Iraqis need food, water and 6 . Many soldiers and people who were hurt in the war need medical care. People also need 7 to find their family members.
After the war, some Iraqis broke into Saddam's palace, government buildings, and stores. They 8 many things from Iraqi Museums. Other Iraqis are angry that the U. S. soldiers didn't stop the robbers(抢劫者). So far there is 9 no government of Iraqis.
The reason for American soldiers taking the war is that they are 10 weapons of mass destruction(大规模杀伤性武器). But by June 6th, 2003 they hadn't found any at all.
( ) 1. A. For B. About C. By D. During
( ) 2. A. city B. town C. capital D. village
( ) 3. A. Thousand B. Thousands C. Thousand of D. Thousands of
( ) 4. A. tired B. run C. gone D. forgotten
( ) 5. A. whether B. when C. how D. that
( ) 6. A. spaceships B. flowers C. people D. medicine
( ) 7. A. an idea B. a way C. a plane D. a bridge
( ) 8. A. bought B. borrowed C. stole D. brought
( ) 9. A. still B. ever . C. yet D. already
( )10. A. looking at B. looking for C. giving up D. putting down