有关保持健康英语作文

How to Keep Health

When it comes to ''keeping health'', many people maybe strongly point out that "I'm very health cause I exercise everyday". that's sounds reasonable. But is that all about "health"? Many individuals,take it seriously,do not give it a precise definition. As there are a large amount of factors that are influent with us around the circumstances, we should not only focus on our physical health, but also mental health which play on increasing role in the fierce society.

As an old saying"The first wealth is health" ,some good suggestions will be welcomed. If you want to have a good physical health,you should have a regular exercise,such as running in the early morning , slow-walking after dinner, or go to a hiking on the weekends with your family. Those are all benefit to your health in your way to establish a good habit ,also benefit to your work and life eventually.

Mental health now become an essential problem for the folks today,especially for those who are fresh in the society and those have a family to support. So, we should guide them release stress and frustration to keep a good state. Letting it out when you have pressure,talking with your friends or family when you meet troubles , listening some beautiful music when you feel an happy are all appropriate way to have a positive mind and a sound health.

Establishing an good habit and focusing on both physical and mental

health, you can keep a comprehensive health.