经典美文背诵30篇
课外美文摘抄30篇
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课外美文摘抄30篇1.你越没有心肝,就越高升得快,你毫不留情地打击人家,人家就怕你。
只能把男男女女当作驿马,把它们骑得筋疲力尽,到了站上丢下来,这样你就能达到欲望的最高峰。
(《高老头》)2.生存还是毁灭,这是一个值得思考的问题。
(《哈姆霄特》)3.善良人在追求中纵然迷惘,却终将意识到有一条正途。
(《浮士德》) 4.认识自己的无知是认识世界的最可靠的方法。
(《随笔集》)5.你以为我贫穷、相貌平平就没有感情吗?我向你发誓,如果上帝赋予我财富和美貌,我会让你无法离开我,就像我现在无法离开你一样。
虽然上帝没有这么做,可我们在精神上依然是平等的。
(《简·爱》)6.大人都学坏了,上帝正考验他们呢,你还没有受考验,你应当照着孩子的想法。
(《童年》)7,这时一种精神上的感慨油然而生,认为人生是由啜泣、抽噎和微笑组成的,而抽噎占了其中绝大部分。
(《欧·亨利短篇小说选》)8.我只想证明一件事,就是,那时魔鬼引诱我,后来又告诉我,说我没有权利走那条路,因为我不过是个虱子,和所有其余的人一样。
(《罪与罚》)9.你瞧,桑丘·潘沙朋友,那边出现了三十多个大得出奇的巨人。
(《堂·吉诃德》)10.我并不愿意你受的苦比我受的还大,希斯克利夫。
我只愿我们永远不分离:如果我有一句话使你今后难过,想想我在地下也感到一样的难过,看在我自己的份上,饶恕我吧! (《呼啸山庄》)11.幸福的家庭是相同的,不幸的家庭各有各的不同。
(《安娜·卡列尼娜》) 12.唉,奴隶般的意大利,你哀痛之逆旅,你这暴风雨中没有舵手的孤舟,你不再是各省的主妇,而是妓院! (《神曲》)13.将感情埋藏得太深有时是件坏事。
如果一个女人掩饰了对自己所爱的男子的感情,她也许就失去了得到他的机会。
(《傲慢与偏见》)14.钟声又鸣响了……一声又一声,静谧而安详,即使在女人做新娘的那个好月份里,钟声里也总带有秋天的味道。
(《喧嚣与骚动》)15.一个人并不是生来要被打败的,你尽可以把他消灭掉,可就是打不败他。
最新小学三四年级诵读美文30篇
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一、国学篇1.学而时习之学而时习之,不亦说乎?有朋自远方来,不亦说乎?人不知而不愠,不亦君子乎?2.吾日三省吾身吾日三省吾身:为人谋而不忠乎?与朋友交而不信乎?传不习乎?3.吾十有五志于学吾十有五而志于学,三十而立,四十而不惑,五十而知天命,六十而耳顺,七十而从心所欲,不逾矩。
4.敏而好学敏而好学,不耻下问,是以谓之“文”也。
5.知者乐水,仁者乐山知者乐水,仁者乐山。
知者动,仁者静。
知者乐,仁者寿。
6.富贵不能淫富贵不能淫,贫贱不能移,威武不能屈,此之谓大丈夫。
7.推恩及人老吾老,以及人之老;幼吾幼,以及人之幼。
天下可运于掌。
8.天将降大任于是人天将降大任于是人也,必先苦其心志,劳其筋骨,饿其体肤,空乏其身,行拂乱其所为,所以动心忍性,曾益其所不能。
9.在正其心心不在焉,视而不见,听而不闻,食而不知其味。
此谓修身在正其心。
10.人一己百人一能之,己百之;人十能之,己千之。
果能此道矣,虽愚必明,虽柔必强。
二、古诗词篇峨眉山月歌(唐)李白峨眉山月半轮秋,影入平羌江水流。
夜发清溪向三峡,思君不见下渝州。
枫桥夜泊(张继)月落乌啼霜满天,江枫渔火对愁眠。
姑苏城外寒山寺,夜半钟声到客船。
晓出净慈寺送林子方(杨万里)毕竟西湖六月中,风光不与四时同。
接天莲叶无穷碧,映日荷花别样红。
夜书所见(叶绍翁)萧萧梧叶送寒声,江上秋风动客情。
知有儿童挑促织,夜深篱落一灯明。
望岳杜甫岱宗夫如何,齐鲁青未了。
造化钟神秀,阴阳割昏晓。
荡胸生层云,决眦入归鸟。
会当凌绝顶,一览众山小。
江畔独步寻花·其一唐杜甫黄四娘家花满蹊,千朵万朵压枝低。
留连戏蝶时时舞,自在娇莺恰恰啼。
江畔独步寻花·其二唐杜甫黄师塔前江水东,春光懒困倚微风。
桃花一簇开无主,可爱深红爱浅红?游园不值宋叶绍翁应怜屐齿印苍苔,小扣柴扉久不开。
春色满园关不住,一枝红杏出墙来。
天净沙•秋思(元)马致远枯藤老树昏鸦,小桥流水人家,古道西风瘦马。
夕阳西下,断肠人在天涯。
英语背诵美文30篇(附中文翻译)
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生而为赢——英语背诵美文30 篇目录:·第一篇:Youth 青春·第二篇: Three Days to See(Excerpts)假如给我三天光明(节选)·第三篇:Companionship of Books 以书为伴(节选)·第四篇:If I Rest, I Rust 如果我休息,我就会生锈·第五篇:Ambition 抱负·第六篇:What I have Lived for 我为何而生·第七篇:When Love Beckons You 爱的召唤·第八篇:The Road to Success 成功之道·第九篇:On Meeting the Celebrated 论见名人·第十篇:The 50-Percent Theory of Life 生活理论半对半·第十一篇:What is Your Recovery Rate? 你的恢复速率是多少?·第十二篇:Clear Your Mental Space 清理心灵的空间·第十三篇:Be Happy 快乐·第十四篇:The Goodness of life 生命的美好·第十五篇:Facing the Enemies Within 直面内在的敌人·第十六篇:Abundance is a Life Style 富足的生活方式·第十七篇:Human Life a Poem 人生如诗·第十八篇:Solitude 独处·第十九篇:Giving Life Meaning 给生命以意义2·第二十篇:Relish the Moment 品位现在·第二十一篇:The Love of Beauty 爱美·第二十二篇:The Happy Door 快乐之门·第二十三篇:Born to Win 生而为赢·第二十四篇:Work and Pleasure 工作和娱乐·第二十五篇:Mirror, Mirror--What do I see 镜子,镜子,告诉我·第二十六篇:On Motes and Beams 微尘与栋梁·第二十七篇:An October Sunrise 十月的日出·第二十八篇:To Be or Not to Be 生存还是毁灭·第二十九篇:Gettysburg Address 葛底斯堡演说·第三十篇:First Inaugural Address(Excerpts) 就职演讲(节选)·第三篇:Companionship of Books 以书为伴(节选) Companionship of BooksA man may usually be known by the books he reads as well as by the company he keeps; for there is a companionship of books as well as of men; and one should always live in the best company, whether it be of books or of men.A good book may be among the best of friends. It is the same today that it always was, and it will never change. It is the most patient and cheerful of companions. It does not turn its back upon us in times of adversity or distress. It always receives us with the same kindness; amusing and instructing us in youth, and comforting andconsoling us in age.Men often discover their affinity to each other by the mutual love they have for a book just as two persons sometimes discover a friend by the admiration which both entertain for a third. There is an old proverb, …Love me, love my dog.” But there is more wisdom in this:” Love me, love my book.” The book is a truer and hi gher bond of union. Men can think, feel, and sympathize with each other through their favorite author. They live in him together, and he in them.A good book is often the best urn of a life enshrining the best that life could think out; for the world of a man‟s life is, for the most part, but the world of his thoughts. Thus the best books are treasuries of good words, the golden thoughts, which, remembered and cherished, become our constant companions and comforters. Books possess an essence of immortality. They are by far the most lasting products of human effort. Temples and statues decay, but books survive. Time is of no account with great thoughts, which are as fresh today as when they first passed through their author‟s minds, ages ago. What was then said and thought still speaks to us as vividly as ever from the printed page. The only effect of time have been to sift out the bad products; for nothing in literature can long survive e but what is really good.Books introduce us into the best society; they bring us into the presence of the greatest minds that have ever lived. We hear what they said and did; we see the as if they were really alive; we sympathize with them, enjoy with them, grieve with them; their experience becomes ours, and we feel as if we were in a measure actors with them in the scenes which they describe.The great and good do not die, even in this world. Embalmed in books, their spirits walk abroad. The book is a living voice. It is an intellect to which on still listens.7·第四篇:If I Rest,I Rust 如果我休息,我就会生锈 If I Rest, I RustThe significant inscription found on an old key---“If I rest, I rust”---would be an excellent motto for those who are afflicted with the slightest bit of idleness. Even the most industrious person might adopt it with advantage to serve as a reminder that, if one allows his faculties to rest, like the iron in the unused key, they will soon show signs of rust and, ultimately, cannot do the work required of them. Those who would attain the heights reached and kept by great men must keep their faculties polished by constant use, so that they may unlock the doors of knowledge, the gate that guard the entrances to the professions, to science, art, literature, agriculture---every department of human endeavor.Industry keeps bright the key that opens the treasury of achievement. If Hugh Miller, after toiling all day in a quarry, had devoted his evenings to rest and recreation, he would never have become a famous geologist. The celebrated mathematician, Edmund Stone, would never have published a mathematical dictionary, never have found the key to science of mathematics, if he had given his spare moments to idleness, had the little Scotch lad, Ferguson, allowed the busy brain to go to sleep while he tended sheep on the hillside instead of calculating the position of the stars by a stringof beads, he would never have become a famous astronomer.Labor vanquishes all---not inconstant, spasmodic, or ill-directed labor; but faithful, unremitting, daily effort toward a well-directed purpose. Just as truly as eternal vigilance is the price of liberty, so is eternal industry the price of noble and enduring success.8·第五篇:Ambition 抱负 AmbitionIt is not difficult to imagine a world short of ambition. It would probably be a kinder world: with out demands, without abrasions, without disappointments. People would have time for reflection. Such work as they did would not be for themselves but for the collectivity. Competition would never enter in. conflict would be eliminated, tension become a thing of the past. The stress of creation would be at an end. Art would no longer be troubling, but purely celebratory in its functions. Longevity would be increased, for fewer people would die of heart attack or stroke caused by tumultuous endeavor. Anxiety would be extinct. Time would stretch on and on, with ambition long departed from the human heart.Ah, how unrelieved boring life would be!There is a strong view that holds that success is a myth, and ambition therefore a sham. Does this mean that success does not really exist? That achievement is at bottom empty? That the efforts of men and women are of no significance alongside the force of movements and events now not all success, obviously, is worth esteeming, nor all ambition worth cultivating. Which are and which are not is something one soon enough learns on one‟s own. But even the most cynical secretly admit that success exists; that achievement counts for a great deal; and that the true myth is that the actions of men and women are useless. To believe otherwise is to take on a point of view that is likely to be deranging. It is, in its implications, to remove all motives for competence, interest in attainment, and regard for posterity. We do not choose to be born. We do not choose our parents. We do not choose our historical epoch, the country of our birth, or the immediate circumstances of our upbringing. We do not, most of us, choose to die; nor do we choose the time or conditions of our death. But within all this realm of choicelessness, we do choose how we shall live: courageously or in cowardice, honorably or dishonorably, with purpose or in drift. We decide what is important and what is trivial in life. We decide that what makes us significant is either what we do or what we refuse to do. But no matter how indifferent the universe may be to our choices and decisions, these choices and decisions are ours to make. We decide. We choose. And as we decide and choose, so are our lives formed. In the end, forming our own destiny is what ambition is about.9·第六篇:What I have Lived for 我为何而生 What I Have Lived ForThree passions, simple but overwhelmingly strong, have governed my life: the longing for love, the search for knowledge, and unbearable pity for the suffering of mankind.These passions, like great winds, have blown me hither and thither, in a wayward course, over a deep ocean of anguish, reaching to the very verge of despair.I have sought love, first, because it brings ecstasy---ecstasy so great that I would often have sacrificed all the rest of my life for a few hours for this joy. I have sought it, next, because it relieves loneliness---that terrible loneliness in which one shivering consciousness looks over the rim of the world into the cold unfathomable lifeless abyss. I have sought it, finally, because in the union of love I have seen, in a mystic miniature, the prefiguring vision of the heaven that saints and poets have imagined. This is what I sought, and though it might seem too good for human life, this is what---at last---I have found.With equal passion I have sought knowledge. I have wished to understand the hearts of men. I have wished to know why the stars shine. And I have tried to apprehend the Pythagorean power by which number holds sway above the flux. A little of this, but not much, I have achieved.Love and knowledge, so far as they were possible, led upward toward the heavens. But always it brought me back to earth. Echoes of cries of pain reverberate in my heart. Children in famine, victims tortured by oppressors, helpless old people a hated burden to their sons, and the whole world of loneliness, poverty, and pain make a mockery of what human life should be. I long to alleviate the evil, but I cannot, and I too suffer.This has been my life. I have found it worth living, and would gladly live it again if the chance were offered me.10·第七篇:When Love Beckons You 爱的召唤 When Love Beckons YouWhen love beckons to you, follow him, though his ways are hard and steep. And when his wings enfold you, yield to him, though the sword hidden among his pinions may wound you. And when he speaks to you, believe in him, though his voice may shatter your dreams as the north wind lays waste the garden.For even as love crowns you so shall he crucify you. Even as he is for your growth so is he for your pruning. Even as he ascends to your height and caresses your tenderest branches that quiver in the sun, so shall he descend to our roots and shake them in their clinging to the earth.But if, in your fear, you would seek only love‟s peace and love‟s pleasure, then it is better for you that you cover your nakedness and pass out of love‟s threshing-floor, into the seasonless world where you shall laugh, but not all of your laughter, and weep, but not all of your tears. Love gives naught but it self and takes naught but from itself. Love possesses not, nor would it be possessed, for love is sufficient unto love.Love has no other desire but to fulfill itself. But if you love and must have desires, let these be your desires:To melt and be like a running brook that sings its melody to the night.To know the pain of too much tenderness.To be wounded by your own understanding of love;And to bleed willingly and joyfully.To wake at dawn with a winged heart and give thanks for another day of loving; To rest at the noon hour and meditate love‟s ecstasy;To return home at eventide with gratitude;And then to sleep with a payer for the beloved in your heart and a song of praise upon your lips.11·第八篇:The Road to Success 成功之道 The Road to SuccessIt is well that young men should begin at the beginning and occupy the most subordinate positions. Many of the leading businessmen of Pittsburgh had a serious responsibility thrust upon them at the very threshold of their career. They were introduced to the broom, and spent the first hours of their business lives sweeping out the office. I notice we have janitors and janitresses now in offices, and our young men unfortunately miss that salutary branch of business education. But if by chance the professional sweeper is absent any morning, the boy who has the genius of the future partner in him will not hesitate to try his hand at the broom. It does not hurt the newest comer to sweep out the office if necessary. I was one of those sweepers myself.Assuming that you have all obtained employment and are fairly started, my advice to you is “aim high”. I would not give a fig for the young man who does not already see himself the partner or the head of an important firm. Do not rest content for a moment in your thoughts as head clerk, or foreman, or general manager in any concern, no matter how extensive. Say to yourself, “My place is at the top.” Be king in your dreams.And here is the prime condition of success, the great secret: concentrate your energy, thought, and capital exclusively upon the business in which you are engaged. Having begun in one line, resolve to fight it out on that line, to lead in it, adopt every improvement, have the best machinery, and know the most about it. The concerns which fail are those which have scattered their capital, which means that they have scattered their brains also. They have investments in this, or that, or the other, here there, and everywhere. “Don‟t put all your eggs in one basket.” is all wrong.I tell you to “put all your eggs in one basket, and then watch that basket.” Look round you and take notice, men who do that not often fail. It is easy to watch and carry the one basket. It is trying to carry too many baskets that breaks most eggs in this country. He who carries three baskets must put one on his head, which is apt to tumble and trip him up. One fault of the American businessman is lack of concentration.To summarize what I have said: aim for the highest; never enter a bar room; do not touch liquor, or if at all only at meals; never speculate; never indorse beyond your surplus cash fund; make the firm‟s interest yours; break orders always to save owners; concentrate; put all your eggs in one basket, and watch that basket; expenditure always within revenue; lastly, be not impatient, for as Emerson says, “no one can cheat you out of ultimate success but yourselves.”12·第九篇:On Meeting the Celebrated 论见名人 On Meeting the CelebratedI have always wondered at the passion many people have to meet the celebrated. The prestige you acquire by being able to tell your friends that you know famous men proves only that you are yourself of small account. The celebrated develop a technique to deal with the persons they come across. They show the world a mask, often an impressive on, but take care to conceal their real selves. They play the part that is expected from them, and with practice learn to play it very well, but you are stupid if you think that this public performance of theirs corresponds with the man within.I have been attached, deeply attached, to a few people; but I have been interested in men in general not for their own sakes, but for the sake of my work. I have not, as Kant enjoined, regarded each man as an end in himself, but as material that might be useful to me as a writer. I have been more concerned with the obscure than with the famous. They are more often themselves. They have had no need to create a figure to protect themselves from the world or to impress it. Their idiosyncrasies have had more chance to develop in the limited circle of their activity, and since they have never been in the public eye it has never occurred to them that they have anything to conceal. They display their oddities because it has never struck them that they are odd. And after all it is with the common run of men that we writers have to deal; kings, dictators, commercial magnates are from our point of view very unsatisfactory. To write about them is a venture that has often tempted writers, but the failure that has attended their efforts shows that such beings are too exceptional to form a proper ground for a work of art. They cannot be made real. The ordinary is the writer‟s richer field. Its unexpectedness, its singularity, its infinite variety afford unending material. The great man is too often all of a piece; it is the little man that is a bundle of contradictory elements. He is inexhaustible. You never come to the end of the surprises he has in store for you. For my part I would much sooner spend a month on a desert island with a veterinary surgeon than with a prime minister.13·第十篇:The 50-Percent Theory of Life 生活理论半对半 The 50-Percent Theory of LifeI believe in the 50-percent theory. Half the time things are better than normal; the other half, they re worse. I believe life is a pendulum swing. It takes time and experience to understand what normal is, and that gives me the perspective to deal with the surprises of the future.Let‟s benchmark the parameters: yes, I will die. I‟ve dealt with the deaths of both parents, a best friend, a beloved boss and cherished pets. Some of these deaths have been violent, before my eyes, or slow and agonizing. Bad stuff, and it belongs at the bottom of the scale.Then there are those high points: romance and marriage to the right person; having a child and doing those Dad things like coaching my son‟s baseball team, paddlingaround the creek in the boat while he‟s swimming with the dogs, discovering his compassion so deep it manifests even in his kindness to snails, his imagination so vivid he builds a spaceship from a scattered pile of Legos.But there is a vast meadow of life in the middle, where the bad and the good flip-flop acrobatically. This is what convinces me to believe in the 50-percent theory. One spring I planted corn too early in a bottomland so flood-prone that neighbors laughed. I felt chagrined at the wasted effort. Summer turned brutal---the worst heat wave and drought in my lifetime. The air-conditioned died; the well went dry; the marriage ended; the job lost; the money gone. I was living lyrics from a country tune---music I loathed. Only a surging Kansas City Royals team buoyed my spirits. Looking back on that horrible summer, I soon understood that all succeeding good things merely offset the bad. Worse than normal wouldn‟t last long. I am owed and savor the halcyon times. The reinvigorate me for the next nasty surprise and offer assurance that can thrive. The 50-percent theory even helps me see hope beyond my Royals‟ recent slump, a field of struggling rookies sown so that some year soon we can reap an October harvest.For that on blistering summer, the ground moisture was just right, planting early allowed pollination before heat withered the tops, and the lack of rain spared the standing corn from floods. That winter my crib overflowed with corn---fat, healthy three-to-a-stalk ears filled with kernels from heel to tip---while my neighbors‟fields yielded only brown, empty husks.14Although plantings past may have fallen below the 50-percent expectation, and they probably will again in the future, I am still sustained by the crop that flourishes during the drought.15·第十一篇:What is Your Recovery Rate? 你的恢复速率是多少? What is Your Recovery Rate?What is your recovery rate? How long does it take you to recover from actions and behaviors that upset you? Minutes? Hours? Days? Weeks? The longer it takes you to recover, the more influence that incident has on your actions, and the less able you are to perform to your personal best. In a nutshell, the longer it takes you to recover, the weaker you are and the poorer your performance.You are well aware that you need to exercise to keep the body fit and, no doubt, accept that a reasonable measure of health is the speed in which your heart and respiratory system recovers after exercise. Likewise the faster you let go of an issue that upsets you, the faster you return to an equilibrium, the healthier you will be. The best example of this behavior is found with professional sportspeople. They know that the faster they can forget an incident or missd opportunity and get on with the game, the better their performance. In fact, most measure the time it takes them to overcome and forget an incident in a game and most reckon a recovery rate of 30 seconds is too long!Imagine yourself to be an actor in a play on the stage. Your aim is to play your part to the best of your ability. You have been given a script and at the end of each sentence is a ful stop. Each time you get to the end of the sentence you start a new one and although the next sentence is related to the last it is not affected by it. Your job is to deliver each sentence to the best of your ability.Don‟t live your life in the past! Learn to live in the present, to overcome the past. Stop the past from influencing your daily life. Don‟t allow thoughts of the past to reduce your personal best. Stop the past from interfering with your life. Learn to recover quickly.Remember: Rome wasn‟t built in a day. Reflect on your recovery rate each day. Every day before you go to bed, look at your progress. Don‟t lie in bed saying to you, “I did that wrong.” “I should have done better there.” No. look at your day and note when you made an effort to place a full stop after an incident. This is a success. You are taking control of your life. Remember this is a step by step process. This is not a make-over. You are undertaking real change here. Your aim: reduce the time spent in recovery.The way forward?Live in the present. Not in the precedent.16·第十二篇:Clear Your Mental Space 清理心灵的空间 Clear Your Mental Space Think about the last time you felt a negative emotion---like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that‟s right, stop. Whatever you‟re doing, stop and sit for one minute. While you‟re sitting there, completely immerse yourself in the negative emotion.Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don‟t cheat yourself here. Take the entire minute---but only one minute---to do nothing else but feel that emotion.When the minute is over, ask yourself, “Am I wiling to keep holding on to this negative emotion as I go through the rest of the day?”Once you‟ve allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised to find that the emotion clears rather quickly.If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.When you feel you‟ve had enough of the emotion, ask yourself if you‟re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.This exercise seems simple---almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actuallytaking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task. Try it. Next time you‟re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!17This will remind you of the steps to the process. Remember; take the time you need to really immerse yourself in the emotion. Then, when you feel you‟ve felt it enough, release it---really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!18·第十三篇:Be Happy 快乐 Be Happy!“The days that make us happy make us wise.”----John Masefieldwhen I first read this line by England‟s Poet Laureate, it startled me. What did Masefield mean? Without thinking about it much, I had always assumed that the opposite was true. But his sober assurance was arresting. I could not forget it. Finally, I seemed to grasp his meaning and realized that here was a profound observation. The wisdom that happiness makes possible lies in clear perception, not fogged by anxiety nor dimmed by despair and boredom, and without the blind spots caused by fear.Active happiness---not mere satisfaction or contentment ---often comes suddenly, like an April shower or the unfolding of a bud. Then you discover what kind of wisdom has accompanied it. The grass is greener; bird songs are sweeter; the shortcomings of your friends are more understandable and more forgivable. Happiness is like a pair of eyeglasses correcting your spiritual vision.Nor are the insights of happiness limited to what is near around you. Unhappy, with your thoughts turned in upon your emotional woes, your vision is cut short as though by a wall. Happy, the wall crumbles.The long vista is there for the seeing. The ground at your feet, the world about you----people, thoughts, emotions, pressures---are now fitted into the larger scene. Everything assumes a fairer proportion. And here is the beginning of wisdom.19·第十四篇:The Goodness of life 生命的美好 The Goodness of LifeThough there is much to be concerned about, there is far, far more for which to be thankful. Though life‟s goodness can at times be overshadowed, it is never outweighed.For every single act that is senselessly destructive, there are thousands more small, quiet acts of love, kindness and compassion. For every person who seeks to hurt,there are many, many more who devote their lives to helping and to healing. There is goodness to life that cannot be denied.In the most magnificent vistas and in the smallest details, look closely, for that goodness always comes shining through.There si no limit to the goodness of life. It grows more abundant with each new encounter. The more you experience and appreciate the goodness of life, the more there is to be lived.Even when the cold winds blow and the world seems to be cov ered in foggy shadows, the goodness of life lives on. Open your eyes, open your heart, and you will see that goodness is everywhere.Though the goodness of life seems at times to suffer setbacks, it always endures. For in the darkest moment it becomes vividly clear that life is a priceless treasure. And so the goodness of life is made even stronger by the very things that would oppose it.Time and time again when you feared it was gone forever you found that the goodness of life was really only a moment away. Around the next corner, inside every moment, the goodness of life is there to surprise and delight you.Take a moment to let the goodness of life touch your spirit and calm your thoughts. Then, share your good fortune with another. For the goodness of life grows more and more magnificent each time it is given away.Though the problems constantly scream for attention and the conflicts appear to rage ever stronger, the goodness of life grows stronger still, quietly, peacefully, with more purpose and meaning than ever before.20·第十五篇:Facing the Enemies Within 直面内在的敌人 Facing the Enemies Within We are not born with courage, but neither are we born with fear. Maybe some of our fears are brought on by your own experiences, by what someone has told you, by what you‟ve read in the papers. Some fears are valid, like walking alone in a bad part of town at two o‟clock in the morning. But once you learn to avoid that situation, you won‟t need to live in fear of it.Fears, even the most basic ones, can totally destroy our ambitions. Fear can destroy fortunes. Fear can destroy relationships. Fear, if left unchecked, can destroy our lives. Fear is one of the many enemies lurking inside us.Let me tell you about five of the other enemies we face from within. The first enemy that you‟ve got to destroy before it destroys you is indifference. What a tragic disease this is! “Ho-hum, let it slide. I‟ll just drif t along.” Here‟s one problem with drifting: you can‟t drift your way to the to of the mountain. The second enemy we face is indecision. Indecision is the thief of opportunity and enterprise. It will steal your chances for a better future. Take a sword to this enemy.The third enemy inside is doubt. Sure, there‟s room for healthy skepticism. You can‟t believe everything. But you also can‟t let doubt take over. Many people doubt the past, doubt the future, doubt each other, doubt the government, doubt the。
最新-经典美文摘抄优秀25篇
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经典美文摘抄优秀25篇在日常学习、工作和生活中,大家都写过美文吗?随着网络文化的发展,美文的概念已经不限定于某种文体,或某类内容。
想要学习写美文吗?美文摘抄1静静地坐着,看思念如何闯入流逝的岁月;静静地仰望,看流星,如何划破浩瀚的天穹;静静地唱,看音符,如何飘入凝望你的梦乡。
渺渺清音,演奏的是落英缤纷时的一场邂逅,亦或是内心记忆深处的烙印,回首往事,不堪的是那一丝轻狂,亦或是早已成风的夸下的海口,这般深的情,这般痴的心,难道皆抗拒不了漫长时间的流逝?牵着记忆的手,追寻罢……将对你的情存入琥珀里,无数年后谁翻阅我的痴情?他能否明白,是怎样刻骨铭心的想念?将玫瑰最秀丽的瓣磨成胭脂的色彩,几经辗转后,还能否想起你的容颜,将粉碎的梦重新缝好,织出的是怎样的思念,回眸之后还能否再入那个梦乡?将写满你名字的纸片折成飞机飞出,将那思念带向远方……写着你名字的纸片如雪般纷飞出无限的绚烂与芳华,为你写的诗如流水般绵延不绝,将我的世界包围,穿越千里的情丝引着我的手指找到你的方向,踏一路落叶纷飞寻找你的芳香,即使是在梦中搁浅,即使是在深渊坠落……在无数个人群中找你的身影,在朝霞的尽头,眉间愁意消逝的瞬间,眺望到你,一抹动人的微笑。
美文摘抄2宁静的夏夜月朗风清,总是能给我一种清逸娴静的感觉。
明净清澈如柔水般的月色倾洒,清光流泻,意蕴宁融。
月色柔和而透明,轻盈而飘逸。
我喜欢借月色沉淀心情,如水月色,可饮。
推开窗户,任月色静静流泻在肌肤上,轻盈飘逸的韵致,清新蕴涵的情调自然流淌在心际。
月华如练,心情在月色中变的清朗而柔软,恍然间生命中的种种感动和美丽灵动浮若。
曾经,天真烂漫的我依偎在奶奶的怀里数星星,悠然欣赏着乡村清澈而恬静的月色。
曾经,在菁菁校园里和同学在清朗月色中促膝谈心,感悟似水年华的美丽与忧愁。
曾经,在如水月色中我与你一起泛舟太湖,在桨声灯影里,在月色和湖水交相辉映中欣赏人间美景。
清漾的湖水,飘渺的琴声,让我在江南的温婉情怀里沉醉不知归处。
适合朗诵的经典美文(精选25篇)
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适合朗诵的经典美文适合朗诵的经典美文(精选25篇)在日复一日的学习、工作或生活中,大家都看过一些经典的散文吧?散文分为叙事散文、抒情散文、哲理散文。
你知道写散文要注意哪些问题吗?以下是小编整理的适合朗诵的经典美文(精选25篇),欢迎大家借鉴与参考,希望对大家有所帮助。
适合朗诵的经典美文篇1雪野茫茫,你知道一棵小草的梦吗?寒冷孤寂中,她怀抱着一个信念取暖,等到春归大地时,她会以两片绿叶问候春天,而那两片绿叶,就是曾经在雪地下轻轻的梦呓。
候鸟南飞,征途迢迢?在远方,再视野里,那是南方湛蓝的大海。
她虽然很累很累,但依然往前奋飞,因为梦又赐给她一双翅膀。
窗前托腮凝思的少女,你是想做一朵云的诗?还是做一只蝶的画?风中奔跑的翩翩少年,你是想做一只鹰,与天比高,还是做一条壮阔的长河,为大地抒怀?我喜欢做梦。
梦让我看到窗外的阳光;梦让我看到天边的彩霞;梦给我不变的召唤与步伐,梦引我去追逐一个又一个的目标。
没有泪水的人,他的眼睛是干涸的;没有梦的人,他的夜晚是黑暗的。
太阳总在有梦的地方升起;月亮也总在有梦的地方朦胧。
梦是永恒的微笑,使你的心灵永远充满激情,使你的双眼永远澄澈明亮。
适合朗诵的经典美文篇2人人心中都有一汪清泉,洗濯你的灵魂,滋润着你的生命。
只是因为日常的琐碎生活的纷杂,才掩蔽了她的环佩妙音,朦胧了她的清碧透明。
夜阑人静,天籁无声。
每逢这个时刻,你才能卸下沉重的面具,拆去心园的栅栏,真实地审视自己,在生命的深处,你终于倾听到一丝悠然的脆鸣。
这是一首真善美的诗。
像甘霖,像春风,柔慢而隽永。
月隐星现,露重风轻。
每逢这个时候,你才能正视裸露的良知,走出世俗的樊箱,在灵魂的高处,你终于感念到一波必然的律动。
这是一支真善美的歌啊!像皓月,像秋阳,淡泊而宁静。
逆风逆旅的你,每当回望身后的坎坷与泥泞,一道一道,一程又一程,你的心泉便豁然翻涌……终于了悟:生活不相信眼泪,失败也并不意味着扼杀成功!世上没什么永恒的侥幸让你永远的沾沾自喜,世上又有什么永恒的不幸让你永久地痛不欲生?生命的辉煌,拒绝的不是平凡,而是平庸!所以春风得意时多些缅想,只要别背叛美丽的初衷;窘迫失意时多些憧憬,只要别虚构不醒的苦梦!用心泉熄灭如火的嫉妒,用心泉冲尽如尘的虚荣,生命才会获得无限的轻松。
经典美文分享(精选24篇)
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经典美文分享(精选24篇)你所读的所有东西都会给你的大脑带来新的信息,而你永远无法知道什么时候它们就会派上用场。
以下是小编为大家整理的关于,希望大家喜欢!经典美文分享篇1六月的栀子花香,弥漫了整个清晨,嗅上去给人不惹仟尘的陶醉,就那么不起眼的几簇,便芬芳了整个夏天。
人生的起起伏伏,正是因为有了遇见的温暖,所有的日子都会沾满花香。
在岁月的辗转中不惊不扰,用微笑来把她收藏,即便有一天发丝如雪,回忆依然会爬满你稚气的脸庞。
其实不得不说,我真是个单纯的男孩子,一个喜欢穿白衬衫的男孩子,在夏日的骄阳下,显得格外的干净洒脱。
在这盛夏的季节,暖暖的风吹开了六月的夏花,静静地伫立在这花雨中,任温婉的心被白色的花海晕染,忍不住捡起刚刚被风吹落的花瓣,手中的她安静地睡着了。
素胚竟还能勾勒出青花,遇见你之后,我该是以一种艺术品的形态呈现吧。
站在光阴那边,不去想谁和谁的遇见是怎样的结局,不去想最后的孤单是不是又回到了最初的孤单,不去想如果遇见只是人生的一个驿站,为你千千万万遍,只要最后是你就好。
我好想化作一颗蒲公英的种子,不贪恋人间的烟火,不在意浮华,以一袭洒脱,随风流浪,待到你将风景都看透,我会陪你看细水长流。
看着雨点滴落在玻璃窗上,好想用手指写上你美丽的名字……经典美文分享篇2青春的繁华曾在六月绚烂到极致,是人生舞台剧的精彩开场,还是落幕?去以流年,似景之初,以前满载期望地扬起风帆,踏上征途,可如今却已迷失在了黑夜之中。
初晓,回首往昔岁月中的自己,是年少轻狂,是平淡无奇,偶尔带点小情绪。
谁明白,灿烂的寂寞才是真的寂寞;灯热的荒凉才是真的荒凉。
当黎明破晓,阳光洒满大地,感受到青春的活力与激情,迎着朝阳,我们又将奔踏清晨的雨露,向着远方前进。
命,宿命。
世界上有两个我,一个相信命运,一个怀疑生活。
可到最终,无非是成者为王,败者为寇。
难道就没有那把能够斩断成败两面的神剑吗?心中顿想,我的命运又是如何,又是被谁掌控,是天吗?不明白!漏,时间。
文学_适合背诵的经典美文
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适合背诵的经典美文适合背诵的经典美文(一)学会简单,才是对生命的善待这大千世界,多像是一个喧嚣浮躁的舞台,芸芸众生在这里上演着各自的故事,其实,我们都是凡尘阡陌的过客,不论怎样的精致,最终不过是一粒尘埃。
唯有善良宽厚,忠于内心的本真,简单的快乐着,才是对生命的善待。
人生的旅途,有太多形形色色的人,而绝大多数注定是平凡人。
朝迎日出,暮送斜阳,在淡如微风的模式里过完这一生,甚至,在岁月的长河中根本溅不起浪花,纤细的如沧海一粟。
但他们曾经风尘仆仆的来过,即使在喧闹的氛围里只是一个小角色,也会于平淡中寻找乐趣,质朴中经营快乐,用着一种浅淡的笑容成就起自己的精致。
时光流转,任谁都在前行,哪怕行走的过程中,显得有点孤意,那也是灵魂对自我的一种放逐。
只要慢慢的润色,入味,沉淀,从而品出属于自己的那一份绵长。
所以,每个人的一生都是一盏茶,不求多昂贵,不必太奢华,懂得品味,长远持善,才是最重要。
似乎,一脚踏着尘埃,一脚踩着云水,我们经历的越多,对生命的体悟也会越深,很多的时候,即便命运也会有不公和艰辛,我们的心依然要保持快乐和简单。
以尊重悦然去欣赏所有,走过繁华,走过最美的风景,即使无人喝彩,也要坚持自己的脚步。
纵然寂寞,纵然孤独,也要始终相信,所有的选择都不会辜负,都将在云淡风轻时给予一一的回报。
人生,不论是繁华或沉寂,都是自己缔造的蔚蓝天空,有属于自己的精彩。
只要心存美好,就能寻觅到幸福的港湾,所以,我们只需按照自己内心设定的轨迹行走,别人的眼神,善意或恶意,都不是自己应该关注的范围。
莫言在《檀香刑》里写到:世界上的事情,最忌讳的就是个十全十美,你看那天上的月亮,一旦圆满了,马上就要亏厌;树上的果子,一旦熟透了,马上就要坠落。
凡事总要稍留欠缺,才能持恒。
每一个人,行于尘,立于世,无法做到十全十美,更加无法做到人人都赞许。
可如果坚持做喜欢的自己,终会遇见喜欢你的人,收获时感激,遭遇谩骂、嘲讽、冷眼时微笑迎对,淡然处之。
经典美文摘抄(精选40篇)
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经典美文摘抄经典美文摘抄随着网络文化的发展,美文的概念已经不限定于某种文体,或某类内容。
网络文化是一种开放、自由的文化,给美文的概念也赋予了更多的开放自由的元素,好散文是美文,好诗歌是美文,好小说是美文,好论文是美文,一条写得好的手机短信,或一段能让人会心而笑的笑话也是美文,用通俗的讲法,写的好的文章,就是美文。
优美,生动有趣。
是现代语言艺术文学体裁的一种典范,并具有比较高的审美价值,在长期网络流传过程中,它浇灌了各个时代的文学园地,也灌溉了历代文人,至今仍使人们受益。
以下是小编精心整理的经典美文摘抄(精选40篇),希望对大家有所帮助。
人生如戏,我们上演着悲欢离合,试过欢声笑语,也试过痛哭流涕;人生如戏,我们经历过顺境逆境,尝过成功的甜,也尝过失败的苦。
当中的滋味,只有身处其中的自己才能彻底体会。
别人可能会以为我们表演得太夸张,其实那都是我们最真实的反应。
人生如戏,总会在我们不经意的时候埋下伏笔,等着某一天让我们恍然大悟。
也许有人能够洞察先机,能够逢凶化吉;也许有人是有幸运加持,能够安然度过;也许有人过于迟钝,只能黯然叹息了。
人生如戏,我们以为能够改变自己的命运,却没想到我们的结局早已注定。
无论怎样做都摆脱不了戏里既定的安排,可谓殊途同归。
如此看来,我们的拼搏和挣扎就像小丑在跳舞,徒惹人发笑罢了。
人生如戏,无论观众对这出戏有任何的意见,在戏里的我们永远都听不见,只能按照安排表演着我们的人生。
就算观众为我们叫好,我们也不会因此高兴;就算观众为我们喝倒彩,我们也不会因此沮丧。
因为这出戏是属于我们自己的戏,好与坏就应由我们自己来做评判。
他21岁那年从外地来到北京拜师学艺,却四处碰壁。
不久之后,他和几个朋友成立了一个小俱乐部,靠在街头卖艺混口饭吃。
那时候,他住在北京的郊区,从住处到市中心足足有一个多小时的车程。
为了省钱,他连公交车也舍不得坐,每一天都骑着自行车来回奔波穿梭,每一天的行程都需要花费4、5个小时。
200字美文摘抄30篇 超经典 值得收藏
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200字美文摘抄30篇超经典200字美文摘抄一:信念地力量在于即使身处逆境,亦能帮忙你鼓起前进地船帆;信念地魅力在于即使遇到险运,亦能召唤你鼓起生活地勇气;信念地伟大在于即使遇到不幸,亦能促使你坚持崇高地心灵。
耐力,是-种不显山露水地执着;是-种不惧风不畏雨地坚忍;是-种不图名不图利地忠诚。
大厦巍然屹立,是因为有坚强地支柱,理想和信念就是人生大厦地支柱;船舱破浪前行,是因为有指示方向地罗盘,理想和信仰就是人生航船地罗盘;列车奔驰千里,是因为有引导它地铁轨,理想和信念就是人生列车上地铁轨。
200字美文摘抄二:雨水轻轻地、柔柔地洒在大地上,冲洗掉人间地面上-切脏乱地灰尘,给人们带来清洁干净地感觉,然而冰冷地雨水却不克不及冲洗掉我身上灰色地心情!我从喧闹地街心走出来,那灯光地世界距我是那样地遥远。
我走到那条林荫道中央,站在那里,前后只有雨声,人们不知藏到哪儿去了。
这样真好!撑着-把伞,心中有-种柔软而又温馨地几乎不敢呼吸地感觉。
曾有过地-幕-幕,-个又-个镜头仿佛早就商量好,慢慢地从我雨中地眼前走过,慢慢地走过......200字美文摘抄三:雨慢慢停了,萧瑟地秋风吹过,吹散了满地金黄地枫叶,点点成泪,飘去远方,化作-片云。
心丢掉,随萧然秋风去追却无处可寻!落地,成尘。
谁,直到何时,抬头看天才可见彩虹,回头望风而不见砂尘;也许水长向东,物是人非;也许缘本擦肩,回首已逝!也许是我太过幻想而忘记我非神灵;也许是我太过痴迷而忘记成事在天。
我非神灵但我愿众神感动,成事在天但我信上天有知。
找片净土种支玫瑰,画幅蓝图代替天空。
我但愿四季随心,花开艳丽;我但愿秋风如歌!200字美文摘抄四:人人心中都有-汪清泉,洗濯你地灵魂,滋润着你地生命。
只是因为日常地琐碎生活地纷杂,才掩蔽了她地环佩妙音,朦胧了她地清碧透明。
夜阑人静,天籁无声。
每逢这个时刻,你才干卸下沉重地面具,拆去心园地栅栏,真实地审视自己,在生命地深处,你终于倾听到-丝悠然地脆鸣。
经典美文摘抄(精选35篇)
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经典美文摘抄(精选35篇)孔曰成仁,孟曰取义。
仁者,发乎礼,义者,发乎情,止乎心,正乎身。
在儒家看来,行仁施义的先决条件为内心的向善,所谓勤心诚意者也。
心中信守诚信,方能宁静安心,进而修身、齐家、治国、平天下,行义者亦应以诚信为本。
义之所存,诚信存之也,读《大学》《中庸》,一字以蔽之,诚也,诚包罗万象,诚信是它的具体体现。
在滚滚而来,浩荡而去的历史长河中,涌现出的诚信者比比皆是,荆轲于"风萧萧兮易水寒"中作别太子丹,壮士一去,只为报知遇之恩,虽蹈死地亦无怨无悔。
伍子胥逃离楚国,得吴王重用,答应替他报仇,从此伍子胥尽心辅佐,纵然之后受猜忌可仍然不改忠心。
陶朱公荡舟西湖之上,得以"千金散尽还复来"的秘诀便是诚信经商,后世徽商,晋商皆履行了这一原则,才有了商行的繁荣昌盛。
诚信在心,将诚信发挥在经商致富中,能够家财万贯;将诚信延伸到安身立命上,能够后世传颂;将诚信拓展到八荒六合,四海之内,则可万民归心,顺天地阴阳、法四季轮回,运之则五岳震荡,百川奔涌,诸侯朝服,天下匡正。
屈原被发行呤泽畔时,叹"举世皆浊而我独清,众人皆醉而我独醒",他愤恨那些"以身之察察,受物之汶汶"者,他忠君恋阙,心系国家,屈子一跃,一河碧水为之激荡,千载令名不朽。
刘邦入守关中,之所以能够深得民心,在于履行约法三章,秋毫无犯,刘备跨有荆益,保其岩阻之碍,与邻国交好,于内则治民,诚信于民,是以三分天下;李世民深知"水能载舟,亦能覆舟",他对百姓有诚信,天下人拥他之王,他便要对万千黎民百姓谋福祉,是以创造了"贞观之治"……凡此种种,皆言诚信为人立身之本,天道酬诚信。
所以,传承民族的完美品质,将诚信贯穿在身心中,用诚信指导我们为人处事,则人生得以绚烂,事业得以辉煌!谨记,天道酬诚信,诚信伴我一路前行。
经典美文摘抄篇2握住日子的精彩与美丽如悄无声息的冬雪,似淅淅沥沥的春雨,若仲夏浓荫里沙沙而过的风,静静地一页页翻过。
经典美文摘抄
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经典美文摘抄经典美文摘抄(精选30篇)随着网络文化的发展,美文的概念已经不限定于某种文体,或某类内容。
网络文化是一种开放、自由的文化,给美文的概念也赋予了更多的开放自由的元素,好散文是美文,好诗歌是美文,好小说是美文,好论文是美文,一条写得好的手机短信,或一段能让人会心而笑的笑话也是美文,下面是店铺整理的经典美文摘抄(精选30篇),欢迎大家阅读学习。
经典美文摘抄篇1时光深处,静守流年;浅夏不忧,流年安殇?翻开沾满灰尘的书香的扉页,看到娟秀的字,阅读一段优美的文字,轻抚书页上沧桑的剪影,品味流年不逝的人生苦楚,暗想道,是谁在斑驳的角落,细数流年的忧伤,等下浅夏的到来;是谁在盛年的刹那回眸,唯美了整个曾经。
时光又从谁的指尖穿过,留下淡淡的忧伤;谁执笔留下的诗行,演绎着别样的人生。
经流年梦回曲水边看天空中璀璨的烟花绽放出月圆,坠落成一道忧伤的弧线,婆娑了双眼;观园中的一树的繁花,终只剩残花败影,飘溢的花香依然醉人心扉,留下一地的忧伤,沧桑了谁的剪影。
在不经意的年华,霜白的悲鸣,掬不起丝丝暖意,寒意肆溢的指尖,抓不住细细流年,回首彼岸,纵然发现这样的光景如此绵长,错过的流年在北漠开出斑驳的紫薇花,却荒芜了生命的春夏。
回忆曾如烟花一瞬,虽然结局凄美但过程充满光彩,落风的纸鸢遥寄谁的最初的流年,望断云霄,是谁挥散不去的背影,待流年逝去,回首发现,曾经的过去总是那么唯美。
时逝,堪韶华如飞逝,浅色的流年,待到蓦然回首,还有点点回忆,是时光赠予的明媚,忧郁清远的气韵,是遥远不可触及的忧伤,如微云孤月,只能遥望那天涯的距离。
经典美文摘抄篇2雪野茫茫,你知道一棵小草的梦吗?寒冷孤寂中,她怀抱着一个信念取暖,等到春归大地时,她会以两片绿叶问候春天,而那两片绿叶,就是曾经在雪地下轻轻的梦呓。
候鸟南飞,征途迢迢?在远方,再视野里,那是南方湛蓝的大海。
她虽然很累很累,但依然往前奋飞,因为梦又赐给她一双翅膀。
窗前托腮凝思的少女,你是想做一朵云的诗?还是做一只蝶的画?风中奔跑的翩翩少年,你是想做一只鹰,与天比高,还是做一条壮阔的长河,为大地抒怀?我喜欢做梦。
小学三四年级诵读美文30篇
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1. 学而时习之学而时习之,不亦说乎?有朋自远方来,不亦说乎?人不知而不愠,不亦君子乎?2. 吾日三省吾身吾日三省吾身:为人谋而不忠乎?与朋友交而不信乎?传不习乎?3. 吾十有五志于学吾十有五而志于学,三十而立,四十而不惑,五十而知天命,六十而耳顺,七十而从心所欲,不逾矩。
4. 敏而好学敏而好学,不耻下问,是以谓之“文”也。
5. 知者乐水,仁者乐山知者乐水,仁者乐山。
知者动,仁者静。
知者乐,仁者寿。
6. 富贵不能淫富贵不能淫,贫贱不能移,威武不能屈,此之谓大丈夫。
7. 推恩及人老吾老,以及人之老;幼吾幼,以及人之幼。
天下可运于掌。
8. 天将降大任于是人天将降大任于是人也,必先苦其心志,劳其筋骨,饿其体肤,空乏其身,行拂乱其所为,所以动心忍性,曾益其所不能。
9. 在正其心心不在焉,视而不见,听而不闻,食而不知其味。
此谓修身在正其心。
10. 人一己百人一能之,己百之;人十能之,己千之。
果能此道矣,虽愚必明,虽柔必强。
二、古诗词篇峨眉山月歌(唐)李白峨眉山月半轮秋,影入平羌江水流。
夜发清溪向三峡,思君不见下渝州。
枫桥夜泊(张继)月落乌啼霜满天,江枫渔火对愁眠。
姑苏城外寒山寺,夜半钟声到客船。
晓出净慈寺送林子方(杨万里)毕竟西湖六月中,风光不与四时同。
接天莲叶无穷碧,映日荷花别样红。
夜书所见(叶绍翁)萧萧梧叶送寒声,江上秋风动客情。
知有儿童挑促织,夜深篱落一灯明。
望岳杜甫岱宗夫如何,齐鲁青未了。
造化钟神秀,阴阳割昏晓。
荡胸生层云,决眦入归鸟。
会当凌绝顶,一览众山小。
江畔独步寻花•其一唐杜甫黄四娘家花满蹊,千朵万朵压枝低。
留连戏蝶时时舞,自在娇莺恰恰啼。
江畔独步寻花•其二唐杜甫黄师塔前江水东,春光懒困倚微风。
桃花一簇开无主,可爱深红爱浅红?游园不值宋叶绍翁应怜屐齿印苍苔,小扣柴扉久不开。
春色满园关不住,一枝红杏出墙来。
天净沙•秋思(元)马致远枯藤老树昏鸦,小桥流水人家,古道西风瘦马。
夕阳西下,断肠人在天涯。
30篇经典美文英语短篇
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30篇经典美文英语短篇:爱的真谛Love is a force more formidable than any other. It is invisible—it cannot be seen or measured, yet it is powerful enough to transform you in a moment, and offer you more joy than any material possession could.——Barbara De Angelis爱是比其他任何力量更强大的力量。
它是无形的——它不能被看到或测量,但它足以在一瞬间改变你,并给你带来比任何物质财富都要更多的快乐。
Love is that condition in which the happiness of another person is essential to your own.——Robert Heinlein爱是一种状态,在这种状态下,他人的幸福对你自己也是必不可少的。
Love is not a feeling of happiness. Love is a willingness to sacrifice.——Michael Novak爱不是幸福的感觉,而是一个愿意牺牲的态度。
Love is the only force capable of transforming an enemy into friend.——Martin Luther King Jr.爱是唯一能够将敌人变成朋友的力量。
Love is not about possession. Love is about appreciation.——Osho爱不是关于拥有。
爱是关于欣赏。
Love is the bridge between you and everything.——Rumi爱是你和一切之间的桥梁。
Love is the voice under all silences, the hope which has no opposite in fear; the strength so strong mere force is feebleness: the truth more first than sun, more last than star.——E.E. Cummings爱是所有寂静下的声音,没有害怕相对的希望,比纯粹的力量还要坚强的力量:比阳光更先的真理,比星星更后的真理。
美文背诵30篇
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美文背诵30篇第二十一篇:The Love of BeautyThe Love of BeautyThe love of beauty is an essential part of all healthy human nature. It is a moral quality. The absence of it is not an assured ground of condemnation, but the presence of it is an invariable sign of goodness of heart. In proportion to the degree in which it is felt will probably be the degree in whichnobleness and beauty of character will be attained.Natural beauty is an all-pervading presence. The universe is its temple. It unfolds into the numberless flowers of spring. It waves in the branches of trees and the green blades of grass. It haunts the depths of the earth and the sea. It gleams from the hues of the shell and the precious stone. And not only these minute objects but the oceans, the mountains, the clouds, the stars, the rising and the setting sun---all overflow with beauty. This beauty is so precious, and so congenial to our tenderest and noblest feelings, that it is painful to think of the multitude of people living in the midst of it and yet remainingalmost blind to it.All persons should seek to become acquainted with the beauty in nature. There is not a worm we tread upon, nor a leaf that dances merrily as it falls before the autumn winds, but calls for our study and admiration. The power to appreciated beauty not merely increases our sources of happiness---it enlarges our moral nature, too. Beauty calms our restlessness and dispels our cares. Go into the fields or the woods, spend a summer day by the sea or the mountains, and all your little perplexities and anxieties will vanish. Listen to sweet music, and your foolish fears and petty jealousies will pass away. The beauty of the world helps us to seek and find the beauty of goodness.译文:爱美爱美及是整个健全人性不可或缺之一部分。
新东方背诵美文30篇-生而为赢_文本
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生而为赢——新东方英语背诵美文30篇目录:·第一篇:Youth 青春·第二篇:Three Days to See(Excerpts)假如给我三天光明(节选)·第三篇:Companionship of Books 以书为伴(节选)·第四篇:If I Rest, I Rust 如果我休息,我就会生锈·第五篇:Ambition 抱负·第六篇:What I have Lived for 我为何而生·第七篇:When Love Beckons You 爱的召唤·第八篇:The Road to Success 成功之道·第九篇:On Meeting the Celebrated 论见名人·第十篇:The 50-Percent Theory of Life 生活理论半对半·第十一篇:What is Your Recovery Rate? 你的恢复速率是多少?·第十二篇:Clear Your Mental Space 清理心灵的空间·第十三篇:Be Happy 快乐·第十四篇:The Goodness of life 生命的美好·第十五篇:Facing the Enemies Within 直面内在的敌人·第十六篇:Abundance is a Life Style 富足的生活方式·第十七篇:Human Life a Poem 人生如诗·第十八篇:Solitude 独处·第十九篇:Giving Life Meaning 给生命以意义·第二十篇:Relish the Moment 品位现在·第二十一篇:The Love of Beauty 爱美·第二十二篇:The Happy Door 快乐之门·第二十三篇:Born to Win 生而为赢·第二十四篇:Work and Pleasure 工作和娱乐·第二十五篇:Mirror, Mirror--What do I see镜子,镜子,告诉我·第二十六篇:On Motes and Beams 微尘与栋梁·第二十七篇:An October Sunrise 十月的日出·第二十八篇:To Be or Not to Be 生存还是毁灭·第二十九篇:Gettysburg Address 葛底斯堡演说·第三十篇:First Inaugural Address(Excerpts) 就职演讲(节选)·第一篇:Youth 青春YouthYouth is not a time of life; it is a state of mind; it is not a matter of rosy cheeks, red lips and supple knees; it is a matter of the will, a quality of the imagination, a vigor of the emotions; it is the freshness of the deep springs of life.Youth means a temperamental predominance of courage over timidity, of the appetite for adventure over the love of ease. This often exists in a man of 60 more than a boy of 20. Nobody grows old merely by a number of years. We grow old by deserting our ideals.Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. Worry, fear, self-distrust bows the heart and turns the spirit back to dust.Whether 60 or 16, there is in every human being‟s heart the lure of wonders, the unfailing childlike appetite for what‟s next and the joy of the game of living. In the center of your heart and my heart, there is a wireless station; so long as it receives messages of beauty, hope, courage and power from man and from the infinite, so long as you are young.When your aerials are down, and your spirit is covered with snows of cynicism and the ice of pessimism, then you‟ve grown old, even at 20; but as long as your aerials are up, to catch waves of optimism, there‟s hope you may die y oung at 80.·第二篇:Three Days to See(Excerpts)假如给我三天光明(节选)Three Days to SeeAll of us have read thrilling stories in which the hero had only a limited and specified time to live. Sometimes it was as long as a year, sometimes as short as 24 hours. But always we were interested in discovering just how the doomed hero chose to spendhis last days or his last hours. I speak, of course, of free men who have a choice, not condemned criminals whose sphere of activities is strictly delimited.Such stories set us thinking, wondering what we should do under similar circumstances. What events, what experiences, what associations should we crowd into those last hours as mortal beings, what regrets?Sometimes I have thought it would be an excellent rule to live each day as if we should die tomorrow. Such an attitude would emphasize sharply the values of life. We should live each day with gentleness, vigor and a keenness of appreciation which are often lost when time stretches before us in the constant panorama of more days and months and years to come. There are those, of course, who would adopt the Epicurean motto of “Eat, drink, and be merry”. But most people would be chastened by the certainty of impending death.In stories the doomed hero is usually saved at the last minute by some stroke of fortune, but almost always his sense of values is changed. He becomes more appreciative of the meaning of life and its permanent spiritual values. It has often been noted that those who live, or have lived, in the shadow of death bring a mellow sweetness to everything they do.Most of us, however, take life for granted. We know that one day we must die, but usually we picture that day as far in the future. When we are in buoyant health, death is all but unimaginable. We seldom think of it. The days stretch out in an endless vista. So we go about our petty tasks, hardly aware of our listless attitude toward life.The same lethargy, I am afraid, characterizes the use of all our faculties and senses. Only the deaf appreciate hearing, only the blind realize the manifold blessings that lie in sight. Particularly does this observation apply to those who have lost sight and hearing in adult life. But those who have never suffered impairment of sight or hearing seldom make the fullest use of these blessed faculties. Their eyes and ears take in all sights and sounds hazily, without concentration and with little appreciation. It is the same old story of not being grateful for what we have until we lose it, of not being conscious of health until we are ill.I have often thought it would be a blessing if each human being were stricken blind and deaf for a few days at some time during his early adult life. Darkness would make him more appreciative of sight; silence would teach him the joys of sound.·第三篇:Companionship of Books 以书为伴(节选)Companionship of BooksA man may usually be known by the books he reads as well as by the company he keeps; for there is a companionship of books as well as of men; and one should always live in the best company, whether it be of books or of men.A good book may be among the best of friends. It is the same today that it always was, and it will never change. It is the most patient and cheerful of companions. It does not turn its back upon us in times of adversity or distress. It always receives us with the same kindness; amusing and instructing us in youth, and comforting and consoling us in age.Men often discover their affinity to each other by the mutual love they have for a book just as two persons sometimes discover a friend by the admiration which both entertain for a third. There is an old proverb, …Love me, love my dog.” But there is more wisdom in this:” Love me, love my book.” The book is a truer and higher bond of union. Men can think, feel, and sympathize with each other through their favorite author. They live in him together, and he in them.A good book is often the best urn of a life enshrining the best that life could think out; for the world of a man‟s life is, for the most part, but the wor ld of his thoughts. Thus the best books are treasuries of good words, the golden thoughts, which, remembered and cherished, become our constant companions and comforters.Books possess an essence of immortality. They are by far the most lasting products of human effort. Temples and statues decay, but books survive. Time is of no account with great thoughts, which are as fresh today as when they first passed through their author‟s minds, ages ago. What was then said and thought still speaks to us as vividl y as ever from the printed page. The only effect of time have been to sift out the bad products; for nothing in literature can long survive but what is really good.Books introduce us into the best society; they bring us into the presence of the greatest minds that have ever lived. We hear what they said and did; we see they as if they were really alive; we sympathize with them, enjoy with them, grieve with them; their experience becomes ours, and we feel as if we were in a measure actors with them in the scenes which they describe.The great and good do not die, even in this world. Embalmed in books, their spirits walk abroad. The book is a living voice. It is an intellect to which on still listens.·第四篇:If I Rest,I Rust 如果我休息,我就会生锈If I Rest, I RustThe significant inscription found on an old key---“If I rest, I rust”---would be an excellent motto for those who are afflicted with the slightest bit of idleness. Even the most industrious person might adopt it with advantage to serve as a reminder that, if one allows his faculties to rest, like the iron in the unused key, they will soon show signs of rust and, ultimately, cannot do the work required of them.Those who would attain the heights reached and kept by great men must keep their faculties polished by constant use, so that they may unlock the doors of knowledge, the gate that guard the entrances to the professions, to science, art, literature, agriculture---every department of human endeavor.Industry keeps bright the key that opens the treasury of achievement. If Hugh Miller, after toiling all day in a quarry, had devoted his evenings to rest and recreation, he would never have become a famous geologist. The celebrated mathematician, Edmund Stone, would never have published a mathematical dictionary, never have found the key to science of mathematics, if he had given his spare moments to idleness, had the little Scotch lad, Ferguson, allowed the busy brain to go to sleep while he tended sheep on the hillside instead of calculating the position of the stars by a string of beads, he would never have become a famous astronomer.Labor vanquishes all---not inconstant, spasmodic, or ill-directed labor; but faithful, unremitting, daily effort toward a well-directed purpose. Just as truly as eternal vigilance is the price of liberty, so is eternal industry the price of noble and enduring success.·第五篇:Ambition 抱负AmbitionIt is not difficult to imagine a world short of ambition. It would probably be a kinder world: with out demands, without abrasions, without disappointments. People would have time for reflection. Such work as they did would not be for themselves but for the collectivity. Competition would never enter in. conflict would be eliminated, tension become a thing of the past. The stress of creation would be at an end. Art would no longer be troubling, but purely celebratory in its functions. Longevity would be increased, for fewer people would die of heart attack or stroke caused by tumultuous endeavor. Anxiety would be extinct. Time would stretch on and on, with ambition long departed from the human heart.Ah, how unrelieved boring life would be!There is a strong view that holds that success is a myth, and ambition therefore a sham. Does this mean that success does not really exist? That achievement is at bottom empty? That the efforts of men and women are of no significance alongside the force of movements and events now not all success, obviously, is worth esteeming, nor all ambition worth cultivating. Which are and which are not is something one soon enough learns on one‟s own. But even the most cynical secretly admit that success exists; that achievement counts for a great deal; and that the true myth is that the actions of men and women are useless. To believe otherwise is to take on a point of view that is likely to be deranging. It is, in its implications, to remove all motives for competence, interest in attainment, and regard for posterity.We do not choose to be born. We do not choose our parents. We do not choose our historical epoch, the country of our birth, or the immediate circumstances of our upbringing. We do not, most of us, choose to die; nor do we choose the time or conditions of our death. But within all this realm of choicelessness, we do choose how we shall live: courageously or in cowardice, honorably or dishonorably, with purpose or in drift. We decide what is important and what is trivial in life. We decide that what makes us significant is either what we do or what we refuse to do. But no matter how indifferent the universe may be to our choices and decisions, these choices and decisions are ours to make. We decide. We choose. And as we decide and choose, so are our lives formed. In the end, forming our own destiny is what ambition is about.·第六篇:What I have Lived for 我为何而生What I Have Lived ForThree passions, simple but overwhelmingly strong, have governed my life: the longing for love, the search for knowledge, and unbearable pity for the suffering of mankind. These passions, like great winds, have blown me hither and thither, in a wayward course, over a deep ocean of anguish, reaching to the very verge of despair.I have sought love, first, because it brings ecstasy---ecstasy so great that I would often have sacrificed all the rest of my life for a few hours for this joy. I have sought it, next, because it relieves loneliness---that terrible loneliness in which one shivering consciousness looks over the rim of the world into the cold unfathomable lifeless abyss. I have sought it, finally, because in the union of love I have seen, in a mystic miniature, the prefiguring vision of the heaven that saints and poets have imagined. This is what I sought, and though it might seem too good for human life, this iswhat---at last---I have found.With equal passion I have sought knowledge. I have wished to understand the heartsof men. I have wished to know why the stars shine. And I have tried to apprehend the Pythagorean power by which number holds sway above the flux. A little of this, but not much, I have achieved.Love and knowledge, so far as they were possible, led upward toward the heavens. But always it brought me back to earth. Echoes of cries of pain reverberate in my heart. Children in famine, victims tortured by oppressors, helpless old people a hated burden to their sons, and the whole world of loneliness, poverty, and pain make a mockery of what human life should be. I long to alleviate the evil, but I cannot, and I too suffer.This has been my life. I have found it worth living, and would gladly live it again if the chance were offered me.·第七篇:When Love Beckons You 爱的召唤When Love Beckons YouWhen love beckons to you, follow him, though his ways are hard and steep. And when his wings enfold you, yield to him, though the sword hidden among his pinions may wound you. And when he speaks to you, believe in him, though his voice may shatter your dreams as the north wind lays waste the garden.For even as love crowns you so shall he crucify you. Even as he is for your growth so is he for your pruning. Even as he ascends to your height and caresses your tenderest branches that quiver in the sun, so shall he descend to our roots and shake them in their clinging to the earth.But if, in your fear, you would seek only love‟s peace and love‟s pleasure, then it is better for you that you cover your nakedness and pass out of love‟s threshing-floor, into the seasonless world where you shall laugh, but not all of your laughter, and weep, but not all of your tears. Love gives naught but it self and takes naught but from itself. Love possesses not, nor would it be possessed, for love is sufficient unto love.Love has no other desire but to fulfill itself. But if you love and must have desires, let these be your desires:To melt and be like a running brook that sings its melody to the night.To know the pain of too much tenderness.To be wounded by your own understanding of love;And to bleed willingly and joyfully.To wake at dawn with a winged heart and give thanks for another day of loving;To rest at the noon hour and meditate love‟s ecstasy;To return home at eventide with gratitude;And then to sleep with a payer for the beloved in your heart and a song of praise upon your lips.·第八篇:The Road to Success 成功之道The Road to SuccessIt is well that young men should begin at the beginning and occupy the most subordinate positions. Many of the leading businessmen of Pittsburgh had a serious responsibility thrust upon them at the very threshold of their career. They were introduced to the broom, and spent the first hours of their business lives sweeping out the office. I notice we have janitors and janitresses now in offices, and our young men unfortunately miss that salutary branch of business education. But if by chance the professional sweeper is absent any morning, the boy who has the genius of the future partner in him will not hesitate to try his hand at the broom. It does not hurt the newest comer to sweep out the office if necessary. I was one of those sweepers myself.Assuming that you have all obtained employment and are fairly started, my advice to you is “aim high”. I would not give a fig for the young man who does not already see himself the partner or the head of an important firm. Do not rest content for a moment in your thoughts as head clerk, or foreman, or general manager in any concern, no matter how extensive. Say to yourself, “My place is at the top.” Be king in your dreams.And here is the prime condition of success, the great secret: concentrate your energy, thought, and capital exclusively upon the business in which you are engaged. Having begun in one line, resolve to fight it out on that line, to lead in it, adopt every improvement, have the best machinery, and know the most about it.The concerns which fail are those which have scattered their capital, which means that they have scattered their brains also. They have investments in this, or that, or the other, here there, and everywhere. “Don‟t put all your eggs in one basket.” is all wrong. I tell you to “put all your eggs in one basket, and then watch that basket.” Look round you and take notice, men who do that not often fail. It is easy to watch and carry the one basket. It is trying to carry too many baskets that break most eggs in this country. He who carries three baskets must put one on his head, which is apt to tumble and trip him up. One fault of the American businessman is lack of concentration.To summarize what I have said: aim for the highest; never enter a bar room; do not touch liquor, or if at all only at meals; never speculate; never indorse beyond your surplus cash fund; make the firm‟s interest yours; break orders always to save owners; concentrate; put all your eggs in one basket, and watch that basket; expenditure always within revenue; lastly, be not impatient, for as Emerson says, “no one can cheat you out of ultimate success but yourselves.”·第九篇:On Meeting the Celebrated 论见名人On Meeting the CelebratedI have always wondered at the passion many people have to meet the celebrated. The prestige you acquire by being able to tell your friends that you know famous men proves only that you are yourself of small account. The celebrated develop a technique to deal with the persons they come across. They show the world a mask, often an impressive on, but take care to conceal their real selves. They play the part that is expected from them, and with practice learn to play it very well, but you are stupid if you think that this public performance of theirs corresponds with the man within.I have been attached, deeply attached, to a few people; but I have been interested in men in general not for their own sakes, but for the sake of my work. I have not, as Kant enjoined, regarded each man as an end in himself, but as material that might be useful to me as a writer. I have been more concerned with the obscure than with the famous. They are more often themselves. They have had no need to create a figure to protect themselves from the world or to impress it. Their idiosyncrasies have had more chance to develop in the limited circle of their activity, and since they have never been in the public eye it has never occurred to them that they have anything to conceal. They display their oddities because it has never struck them that they are odd. And after all it is with the common run of men that we writers have to deal; kings, dictators, commercial magnates are from our point of view very unsatisfactory. To write about them is a venture that has often tempted writers, but the failure that has attended their efforts shows that such beings are too exceptional to form a proper ground for a work of art. They cannot be made real. The ordinary is the writer‟s richer field. Its unexpectedness, its singularity, its infinite variety afford unending material. The great man is too often all of a piece; it is the little man that is a bundle of contradictory elements. He is inexhaustible. You never come to the end of the surprises he has in store for you. For my part I would much sooner spend a month on a desert island with a veterinary surgeon than with a prime minister.·第十篇:The 50-Percent Theory of Life 生活理论半对半The 50-Percent Theory of LifeI believe in the 50-percent theory. Half the time things are better than normal; the other half, they re worse. I believe life is a pendulum swing. It takes time and experience to understand what normal is, and that gives me the perspective to deal with the surprises of the future.Let‟s benchmark the parameters: yes, I will die. I‟ve dealt with the deaths of both parents, a best friend, a beloved boss and cherished pets. Some of these deaths have been violent, before my eyes, or slow and agonizing. Bad stuff, and it belongs at the bottom of the scale.Then there are those high points: romance and marriage to the right person; having a child and doing those Dad things like coaching m y son‟s baseball team, paddling around the creek in the boat while he‟s swimming with the dogs, discovering his compassion so deep it manifests even in his kindness to snails, his imagination so vivid he builds a spaceship from a scattered pile of Legos.But there is a vast meadow of life in the middle, where the bad and the good flip-flop acrobatically. This is what convinces me to believe in the 50-percent theory.One spring I planted corn too early in a bottomland so flood-prone that neighbors laughed. I felt chagrined at the wasted effort. Summer turned brutal---the worst heat wave and drought in my lifetime. The air-conditioned died; the well went dry; the marriage ended; the job lost; the money gone. I was living lyrics from a countrytune---music I loathed. Only a surging Kansas City Royals team buoyed my spirits.Looking back on that horrible summer, I soon understood that all succeeding good things merely offset the bad. Worse than normal wouldn‟t last long. I am owed and savor the halcyon times. The reinvigorate me for the next nasty surprise and offer assurance that can thrive. The 50-percent theory even helps me see hope beyond my Royals‟ recent slump, a field of struggling rookies sown so that some year soon we can reap an October harvest.For that on blistering summer, the ground moisture was just right, planting early allowed pollination before heat withered the tops, and the lack of rain spared the standing corn from floods. That winter my crib overflowed with corn---fat, healthy three-to-a-stalk ears filled with kernels from heel to tip---while my neighbors‟ fields yielded only brown, empty husks.Although plantings past may have fallen below the 50-percent expectation, and they probably will again in the future, I am still sustained by the crop that flourishes during the drought.·第十一篇:What is Your Recovery Rate? 你的恢复速率是多少?What is Your Recovery Rate?What is your recovery rate? How long does it take you to recover from actions and behaviors that upset you? Minutes? Hours? Days? Weeks? The longer it takes you to recover, the more influence that incident has on your actions, and the less able you are to perform to your personal best. In a nutshell, the longer it takes you to recover, the weaker you are and the poorer your performance.You are well aware that you need to exercise to keep the body fit and, no doubt, accept that a reasonable measure of health is the speed in which your heart and respiratory s ystem recovers after exercise. Likewise the faster you let go of an issue that upsets you, the faster you return to an equilibrium, t he healthier you will be. The best example of this behavior is found with professional sportspeople. They know that the faster they can forget an incident or missd o pportunity and get on with the game, the better their performance. In fact, most measure the time it takes them to overcome and forget an incident in a game and most reckon a recovery rate of 30 seconds is too long!Imagine yourself to be an actor in a play on the stage. Your aim is to play your part to the best of your ability. You have been given a script and at the end of each sentence is a full stop. Each time you get to the end of the sentence you start a new one and although the next sentence is related to the last it is not affected by it. Your job is to deliver ea ch sentence to the best of your ability.Don‟t live your life in the past! Learn to live in the present, to overcome the past. Stop the past from influencing your daily life. Don‟t allow thoughts of the past to reduce your personal best. Stop the past from interfering with your life. Learn to recover quickly.Remember:Rome wasn‟t built in a day. Reflect on your recovery rate each day. Every day before you go to bed, look at your progress. Don‟t lie in bed saying to you, “I did that wrong.” “I should have done better there.” No. look at your day and note when you made an effort to place a full stop after an incident. This is a success. You are taking control of your life. Remember this is a step by step process. This is not a make-over. You are undertaking real change here. Your aim: reduce the time spent in recovery.The way forward?Live in the present. Not in the precedent.·第十二篇:Clear Your Mental Space 清理心灵的空间Clear Your Mental SpaceThink about the last time you felt a negative emotion---like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?The next time you find yourself in the middle of a very stressful time, or you feel angry or f rustrated, stop. Yes, that‟s right, stop. Whatever you‟re doing, stop and sitfor one minute. While you‟re sitting there, completely immerse yourself in the negative emotion.Allow that emotion to consume you. Allow yourself one minute to truly feel thate motion. Don‟t cheat yourself here. Take the entire minute---but only one minute---to do nothing else but feel that emotion.When the minute is over, ask yourself, “Am I wiling to keep holding on to this negative emotion as I go through the rest of the day?”Once you‟ve allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised t o find that the emotion clears rather quickly.If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.When you feel you‟ve had enough of the emotion, ask yourself if you‟re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.This exercise seems simple---almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.Try it. Next time you‟r e in the middle of a negative emotion, give yourself the spaceto feel the emotion and see what happens. Keep a piece of paper with you that says the following:Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep; exhale, release. Move on!This will remind you of the steps to the process. Remember; take the time you need to really immerse yourself in the emotion. Then, when you feel you‟ve felt it enough, release it---really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!。
30篇英语美文背诵文本
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英语背诵美文30篇目录:·第一篇:Youth 青春·第二篇:Three Days to See(Excerpts)假如给我三天光明(节选)·第三篇:Companionship of Books 以书为伴(节选)·第四篇:If I Rest, I Rust 如果我休息,我就会生锈·第五篇:Ambition 抱负·第六篇:What I have Lived for 我为何而生·第七篇:When Love Beckons You 爱的召唤·第八篇:The Road to Success 成功之道·第九篇:On Meeting the Celebrated 论见名人·第十篇:The 50-Percent Theory of Life 生活理论半对半·第十一篇:What is Your Recovery Rate? 你的恢复速率是多少?·第十二篇:Clear Your Mental Space 清理心灵的空间·第十三篇:Be Happy 快乐·第十四篇:The Goodness of life 生命的美好·第十五篇:Facing the Enemies Within 直面内在的敌人·第十六篇:Abundance is a Life Style 富足的生活方式·第十七篇:Human Life a Poem 人生如诗·第十八篇:Solitude 独处·第十九篇:Giving Life Meaning 给生命以意义·第二十篇:Relish the Moment 品位现在·第二十一篇:The Love of Beauty 爱美·第二十二篇:The Happy Door 快乐之门·第二十三篇:Born to Win 生而为赢·第二十四篇:Work and Pleasure 工作和娱乐·第二十五篇:Mirror, Mirror--What do I see镜子,镜子,告诉我·第二十六篇:On Motes and Beams 微尘与栋梁·第二十七篇:An October Sunrise 十月的日出·第二十八篇:To Be or Not to Be 生存还是毁灭·第二十九篇:Gettysburg Address 葛底斯堡演说·第三十篇:First Inaugural Address(Excerpts) 就职演讲(节选)·第一篇:Youth 青春YouthYouth is not a time of life; it is a state of mind; it is not a matter of rosy cheeks, red lips and supple knees; it is a matter of the will, a quality of the imagination, a vigor of the emotions; it is the freshness of the deep springs of life.Youth means a temperamental predominance of courage over timidity, of the appetite for adventure over the love of ease. This often exists in a man of 60 more than a boy of 20. Nobody grows old merely by a number of years. We grow old by deserting our ideals.Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. Worry, fear, self-distrust bows the heart and turns the spirit back to dust.Whether 60 or 16, there is in every human being’s heart the lure of wonders, the unf ailing appetite for what’s next and the joy of the game of living. In the center of your heart and my heart, there is a wireless station; so long as it receives messages of beauty, hope, courage and power from man and from the infinite, so long as you are young.When your aerials are down, and your spirit is covered with snows of cynicism and the ice of pessimism, then you’ve grown old, even at 20; but as long as your aerials are up, to catch waves of optimism, there’s hope you may die young at 80.译文:青春青春不是年华,而是心境;青春不是桃面、丹唇、柔膝,而是深沉的意志,恢宏的想象,炙热的恋情;青春是生命的深泉在涌流。
精选美文作文(通用30篇)
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精选美文作文(通用30篇)精选美文作文(通用30篇)在平平淡淡的日常中,大家都经常看到作文的身影吧,借助作文可以宣泄心中的情感,调节自己的心情。
为了让您在写作文时更加简单方便,以下是小编整理的美文作文,欢迎大家借鉴与参考,希望对大家有所帮助。
美文作文篇1对一座城市抱有好奇心,会是你一生中最非凡的体验。
清晨的时候,当你穿梭在绸般雾气里的时候,这好奇心便开始了。
露水润着青石板的路,布鞋踩在上面有轻微的声响,是什么在萌动?泡桐花紫色的蕊无声地落下来,绵软得仿佛一捏就会碎,轻柔得一吹便飞散,是怎样的娇羞躲在了里面?摇橹声由远及近,由近及远,“吱呀――吱呀”地穿透了雾,又无声地消失于耳侧,是谁在哼唱?待到薄雾消散,这一切又似乎从梦境中抽离,它们又到哪儿去了呢?你只能怀着好奇心继续走。
石库门的深处有叮咚的泉响,江南的小姑娘抱着琵琶哼唱不已。
她的指尖像这门前的流水,灵动而不留痕迹,只留下几缕清音。
这清音,究竟从哪里来?隔壁的老太太梳了光亮的发髻,提着篮子出来,一口吴侬软语:“张家姆妈,走啊,今朝端午买粽叶去喽!”于是,一个清秀而又和气的中年女子出来,笑着嗔怪:“大清早呢!”随即两人消失于石板街的尽头。
她们往哪儿去了呢?寻找什么来解开我的好奇心?恰是一曲《游园惊梦》。
“看人间姹紫嫣红开遍……”我追随着杜丽娘的心思解开这谜团。
庭中美景固然惹人怜,但更惹人怜的是自己的肺腑;这城市里的美景固然绮丽,但最诱人的也是她骨子里的韵味呵!两千年来,是伍子胥的相土尝水,是干将莫邪的剑意人情,是馆娃宫里“嘎嘎”作响的木屐,是憨憨泉里不尽的清涟,筑就了这座城的风骨。
好奇什么呢?我们好奇她为何这样清新动人,答案是隐逸在这时光里的。
你可以说是山水沉淀了她,你可以说是她融入了山水;你可以说是吴人塑造了她,你也可以说是她哺育了这些人。
我不禁莞尔,心头的疑虑也顿时消散,这些“从哪里来”、“如何来”,当这座城给了我们问题时,也便给了我们答案。
优秀美文(通用30篇)
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优秀美文(通用30篇)优秀美文 1滚滚红尘,悠悠烟雨,曲终人散,不过苍悲。
如花美眷,还是抵不过似水流年。
守住那份约定,无力回眸为牢,在天愿作比翼鸟,在地愿为连理枝。
只因,如今的我,成了断翅的鸟儿,成了无根的浮萍。
人生自是有情痴,此恨不关风与月。
因为是你,所以舍得痴情。
因为一恋,所以舍得之殇。
断桥一恋,千年之殇。
多少柔美的回忆,婉约了沧桑辗过的年轮。
多少想念的红尘,萦绕了几度花落飘过的.明媚。
多少梦里的重逢,惊艳了几世回眸的尘埃。
独坐一隅,在红尘深处诉说着聚散离合,在时光的素笺上走笔,依然将你放在心上。
山长水阔有穷时,此情绵绵无绝期。
花开几度,苍白了谁的等待。
我放下了天,放下地,唯独却放不下你。
记忆不曾消散,岁月飞逝,时光从指尖溜过的那一瞬,有些感动从眼角滑落,滴落谁的心底,一时间谁又能说清呢?看落叶纷飞,听花落无声,不知道谁的心弦又被拨动,谁又牵念着谁?日出日落,月起月降,尽管物是人非,心却从未离开,仿佛远离尘世喧嚣一般,在某一个角落慢慢地生根,像宁静的海,温柔如初。
若有来世,我愿做无涯边上的一朵幽兰,不慕群芳艳,但闻幽语娴。
与山水为伴,与日月同欢。
我说:你心若水,一点凝烟,点点柔绵。
你说:我心如月,月下仙,年年明媚,只暖你容颜。
你说,我愿为尘,风过,只落你肩。
你说,我愿为风,温暖,拂你容颜。
你说,我愿为雨,柔绵,湿你青衫。
你说,我愿为水,流淌,为你深浅。
你说,我愿为月,明媚,伴你无怨。
你说,我愿为诗,此生,为你缠绵。
我说,君可知,三月桃花为君迟。
我说,君且知,拈花研墨为君诗。
我说,君应知,揽月盈身寄相思。
醉听素琴,浅笑诗吟,夜色阑珊,掬一捧心事入怀,万般牵念随月光水色轻回婉转,旖旎芬芳。
此刻,好想:青灯墨下,与你举案齐眉,倚窗听风,盈盈浅笑间,为你筝音轻弹,红袖添香。
如若可以,请许我青灯墨下,执一笔素笺,今生,为你吟尽千回百转念。
当季节的风拂落一地风景妖娆,我仍会站在时光的渡口,以思念为笔,等待为笺,枕一帘心事横斜,轻拢一肩花香,为你,低吟浅唱那缕碎碎念。
英语晨读背诵美文30篇_英文+翻译
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英语背诵美文30篇英文+翻译第一篇:Youth 青春Youth is not a time of life; it is a state of mind; it is not a matter of rosy cheeks, red lips and supple1) knees; it is a matter of will, a quality of the imagination, a vigor of the emotions; it is the freshness of the deep springs of life.Youth means a temperamental2) predominance3) of courage over timidity, of the appetite for adventure over the love of ease. This often exists in a man of 60 more than a boy of 20. Nobody grows old merely by a number of years. We grow old by deserting4) our ideals.Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. Worry, fear, self-distrust bows the heart and turns the spirit back to dust.Whether 60 or 16, there is in every human being’s heart the lure of wonders, th e unfailing childlike appetite of what’s next and the joy of the game of living. In the center of your heart and my heart there is a wireless station: So long as it receives messages of beauty, hope, cheer, courage and power from men and from the infinite5), so long are you young.When the aerials are down, and your spirit is covered with snows of cynicism6) and the ice of pessimism, then you are grown old, even at 20; but as long as your aerials are up, to catch waves of optimism, there is hope you may die young at 80.[Annotation:]1)supple adj. 柔软的2)temperamental adj. 由气质引起的3)predominance n. 优势4) desert vt. 抛弃5) the Infinite上帝6) cynicism n. 玩世不恭青春青春不是年华,而是心境;青春不是桃面、丹唇、柔膝,而是深沉的意志、恢弘的想象、炙热的感情;青春是生命的深泉在涌动。
200字美文摘抄30篇超经典
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字美文摘抄篇超经典:、一夜成冬,秋何须恋恋一夜成冬,秋何须恋恋一夜成冬,秋何须恋恋作者:风信子,风乍起,云翻涌成雨,依稀能够闻到冬地气息.于是,总是特别怀念家乡地冬天,风很轻,云很淡,阳光很暖,晒过地棉被上弥漫淡淡地阳光地清香,陪我度过每一个萧萧地夜晚.威海是一个多雪地城市,每年冬天,雪是一道必不可少地风景线.柳枝穿上洁白地纱裙,在风中轻摇舞步,舞姿曼妙,舞步灵越.于雪总有一种说不清道不明地情感,爱太浓,喜欢又太淡.、优美地句子描写各季节美丽地风景.哦!春雨呀,原来你跟着春姑娘一起来到大地,使大地生机勃勃,散发着清新地气息.你灵巧地手,拔动着人们地心弦,拔动着人们美好地希望.雪,像柳絮一般地雪,像芦花一般地雪,像蒲公英一般地雪在空中舞,在随风飞.风抚弄着庄稼,时而把它吹弯,时而把它扬起,仿佛大地在进行有节奏地呼吸,那一档档成熟地小麦也都有了生命,风从那边来,传来麦穗与麦穗间地细语.庐山地风,自是风,不挟灰,也不带尘.、优美地句子描写各季节美丽地风景.雪,像柳絮一般地雪,像芦花一般地雪,像蒲公英一般地雪在空中舞,在随风飞.风抚弄着庄稼,时而把它吹弯,时而把它扬起,仿佛大地在进行有节奏地呼吸,那一档档成熟地小麦也都有了生命,风从那边来,传来麦穗与麦穗间地细语.庐山地风,自是风,不挟灰,也不带尘.风来了.秋,收获地季节,金黄地季节同春一样可爱,同夏一样热情,冬一样迷人.好厉害地风啊!、空有风花候雪月.心里一直向往着能亲眼目睹北方地冬雪,不是浩莽天地地那种豪迈,是飘飘洒洒轻轻柔柔地缓缓飘落.因为一次偶然地邂逅,我多次梦见一双有力地手紧紧地握着我纤细地小手,一起安静地坐在屋檐下,看雪如群群美丽地丹顶鹤般盘旋翩然而下,搁到飞檐上,降在庭院里,点上花叶,落在我们张开地手心......世界,仿佛停止了思索,大地仿佛停止了喧哗,闭上眼睛,听到雪在彼此心中最深处温柔地吟唱......、雪地怀念.作雪,这几天我总是听到这个词.“千山鸟飞绝,万径人踪灭.孤舟蓑笠翁,独钓寒江雪.”广袤无垠、万籁俱寂.那是一个寒冷地冬天,雪过初晴,万里空明,我躺在青草地上做梦.我成了大唐将士地灵魂!我领略到了那俯瞰大地地气魄,威震四方地豪迈.这是怎样地血性,又是怎样地英勇?“五月天山雪,无花只有寒.”大雪纷飞,天寒地冻,大唐将士“宵眠抱玉鞍”,随时“愿将腰下剑,直为斩楼兰”.、悠悠岁月悠悠情(情歌)情歌没有情人地情人节一样快乐!又有凄凄岁暮风,翳翳经日雪.风不大,雨中地树看起来怎么那么美呢?思绪随着雨里雨外飘渺,寻寻觅觅,情感深处地一缕情愫被雨撩起,在扯不断地雨巷悄悄暗渡心尖眉头,把虚掩地心门撞开......《边城》中那个翠翠等到心中那个人了吗?冰冷地雨线连缀天地地情商,我仰望夜空呼唤你地名字,让你听见我忧伤沙哑颤动地心音.. 、冬地寒冷仍然盘踞在大地上,尽显着自己地威严和冷峻.和大地接触地雪,仿佛感染了大地那蠢蠢欲动春情,开始融化自己,投入了大地地怀抱.春地足音,像擂响地战鼓,敲响在大地地心头、小河地溪流里、树林地酮体里.春潮涌动地大地,在雪被下已经醒来,春芽攒动着春天地希望.埋在心底地希望,如雨后地竹笋一样,长满春天地大地.等到它如候鸟一样衔绿了山川大地时,冬后悔地眼泪也早已化作春水滋润了大地.、春天地脚步渐行渐远,季节更替变幻亦如人地年轮,日复一日,年复一年,只叹是年年岁岁花相似,岁岁年年人却不同.地上是否也有青草萌动,草尖儿脱离大地母亲地怀抱,红黄白地小花,是否也会将春天装扮得花姿招展?我躅蹰在丽日晴空下,不由地忆起塞北地风光,那千里冰封万里雪飘地盛景,空茫无垠地洁白大地上,寂静万赖,傲寒地梅,托着朵朵如絮地白雪,在浩渺地天宇下舞一曲洁世之歌,漫天飘洒地雪花可是为着高洁地梅而飞舞地吧?、一年四季,风与我们相伴,她来无影,去无踪,追随风地脚步,让我们一起来领略四季地风.夏天来了,春风地姐姐——夏风风风火火地赶来接班,她一来,就在田野里举行了一场盛大地舞会,她们疯狂地跳起了街舞和踢踏舞,田野里地小麦也被她们感染了,穿上金黄地裙子,在夏风中荡漾着,以此来显示她们地高贵.大地母亲看见我们,嫉妒了,连忙叫来了她地丫鬟——大雨和小雨,让她们告诉夏风,舞会该结束了.、哲思与感悟废墟有一种形式美,把拔离大地地美转化为皈附大地地美.没有黄叶就没有秋天,废墟是建筑地黄叶.乍一看,置身异乡所接触地全是陌生地东西,原先地自我一定会越来越脆弱,甚至会被异乡同化掉,其实事情远非如此简单.异己地一切会从反面、侧面诱发出有关自己地思想,异乡地山水更会让人联想到自己生命地起点,因此越是置身异乡越会勾起浓浓地乡愁.人生是由许多小选择组成地,但也会遇到大选择.、在浩瀚地大海航行,迷失方向,水手将葬身海底;在茫茫地隔壁中跋涉,迷失方向,旅着将暴尸荒野;在无边地探索中寻找希望之光,迷失方向,你将会与成功擦肩而过,抱憾终生.只有启程,才会到达理想和目地地,只有拼搏,才会获得辉煌地成功,只有播种,才会有收获.只有追求,才会品位堂堂正正地人生.、一阵清爽地夜风扑面而来,仿佛一切烦恼与疲惫都置之度外了,身体地每一根紧张地神经也渐渐舒缓了;风儿吹皱地河面,泛起了层层涟漪,折射着殷红地霞光,像撒下一河红色地玛瑙,熠熠生辉;远处地小竹林闪着绿幽幽地光,在微风中轻轻摇响竹叶,风儿吹动树叶那飒飒作响地声音,像唱着一首动听地歌;高空地风,恣意地追逐着、戏弄着,撕扯着云朵.、这宛如一首交响曲地尾音,优美极了,但却渐渐地归于岑寂、无声,引起人们心中无穷地感喟,给校园地黄昏铺上一层感人肺腑地诗意:“大漠孤烟直,长河落日圆”是它无与伦比地磅礴气势;“一道残阳铺水中,半江瑟瑟半江红”是它成熟地风韵;“人间重晚情”更衬出了它地宁静……、渐渐地,渐渐地,夜幕降临了,我地脑海中还浮现着那醉人地黄昏,那美丽而令人心驰神往地情景深深地吸引着我:我地视线、我地精神、我地思想……全都被这美得难以形容地“黄昏图”所沉浸了,我陷入了这种莫名其妙地感觉中,不能自拔.、肆意地西北风吹冷了天,也吹落了满树地叶子.一个暖暖地周午后,闲着没事就与朋友一起在田随意迈步.小路旁,渠沟边,田全都是树.想起夏里也常走过这里,那时地一行行葱郁树木给带来一路地绿,为路减去烈地烦躁,让心境得于清爽凉快.而时下,这小路早已铺满了落叶,黄黄地树叶以各种姿态状簇拥在一起,松松地叶地毯,轻轻地踩去,发出“咔哧、咔哧”地声音,感觉特别舒服.、阵阵西风猎过,“哗啦啦……”树枝暗黄疏松地地叶子,随至离开了树体,在空中飘飞着,那姿势优雅自然,有地小叶子展开那轻盈地子翻飞跳跃,细长地叶儿恰如小船儿乘着西风轻轻地漾,手掌似地宽叶片儿则扬手示意说明年天再相会,那针尖儿地杉叶就一个劲儿直往地下钻.看着那纷纷飞花般地落叶,我突然觉得落叶竟也有如此地唯美,恰如形态万千地蝴蝶在林中追逐嬉戏,又似天女散花般飘飘悠悠,在林中《涛声以旧》地旋律伴奏下翩翩起舞,又在北风地送行里悄然归地.、风声朗朗,使原本落满树叶地地面重又新添了彩,更感松舒适,踩着蓬蓬松地枯枝叶,看着林中不停飞落地多彩树叶,就觉得是那么地可与可看.当们看熟了花开花落,听惯了轻歌曼舞,今看到这片落叶地景,仿佛又浮现出那绿叶满枝地年轻繁华,又自然想起了“霜叶红于二月花”地诗句,心里多了一份喜与感慨,竟也有一种说不出地别伦之美.、雨夜芭蕉漓漓落落,化作迭荡空阁地落魄.白练铺一席净台,搁上寂寞了千年地焦尾,千年间没有值得它低声吟咏地时刻.等待中,瞥见枯荣交替.风月依旧,人间不见广寒地舞袖,明明灭灭地追思,谁看见烛火摇曳中隐现地笑靥…竹林风过,清华飘摇,经不起幽幽灵灵默默.踽踽独行,剪不断弦索泠泠,夜无影,最难平.无眠,听天地希嘘,抛却繁华无数,露珠折射出地色彩,是一夜地清梦凝结,无意间坠落在无涯,终于碎成温润地轻吻,然后,死亡. 、信念地力量在于即使身处逆境,亦能帮助你鼓起前进地船帆;信念地魅力在于即使遇到险运,亦能召唤你鼓起生活地勇气;信念地伟大在于即使遇到不幸,亦能促使你保持崇高地心灵. 耐力,是-种不显山露水地执着;是-种不惧风不畏雨地坚忍;是-种不图名不图利地忠诚. 大厦巍然屹立,是因为有坚强地支柱,理想和信念就是人生大厦地支柱;船舱破浪前行,是因为有指示方向地罗盘,理想和信仰就是人生航船地罗盘;列车奔驰千里,是因为有引导它地铁轨,理想和信念就是人生列车上地铁轨.、雨水轻轻地、柔柔地洒在大地上,冲洗掉人间地面上-切脏乱地灰尘,给人们带来清洁干净地感觉,然而冰冷地雨水却不能冲洗掉我身上灰色地心情!我从喧闹地街心走出来,那灯光地世界距我是那样地遥远.我走到那条林荫道中央,站在那里,前后只有雨声,人们不知藏到哪儿去了.这样真好!撑着-把伞,心中有-种柔软而又温馨地几乎不敢呼吸地感觉.曾经有过地-幕-幕,-个又-个镜头仿佛早就商量好,慢慢地从我雨中地眼前走过,慢慢地走过...、雨慢慢停了,萧瑟地秋风吹过,吹散了满地金黄地枫叶,点点成泪,飘去远方,化作-片云.心丢掉,随萧然秋风去追却无处可寻!落地,成尘.谁,直到何时,抬头看天才可见彩虹,回头望风而不见砂尘;也许水长向东,物是人非;也许缘本擦肩,回首已逝!也许是我太过幻想而忘记我非神灵;也许是我太过痴迷而忘记成事在天.我非神灵但我愿众神感动,成事在天但我信上天有知.找片净土种支玫瑰,画幅蓝图代替天空.我但愿四季随心,花开艳丽;我但愿秋风如歌!、人人心中都有-汪清泉,洗濯你地灵魂,滋润着你地生命.只是因为日常地琐碎生活地纷杂,才掩蔽了她地环佩妙音,朦胧了她地清碧透明.夜阑人静,天籁无声.每逢这个时刻,你才能卸下沉重地面具,拆去心园地栅栏,真实地审视自己,在生命地深处,你终于倾听到-丝悠然地脆鸣.这是-首真善美地诗.像甘霖,像春风,柔慢而隽永.月隐星现,露重风轻.每逢这个时候,你才能正视裸露地良知,走出世俗地樊箱,在灵魂地高处,你终于感念到-波必然地律动.这是-支真善美地歌啊!像皓月,像秋阳,淡泊而宁静.、轻轻晃动手中地茶杯,看淡绿色地茶或针或片,忽上忽下,簇拥着,沉沉浮浮,变换着不同地位置,试图寻找-个属于自己地最佳平衡点.心急地我常常等不得茶泡好,就轻吹杯口,带动-漾-漾地茶涡,看茶叶聚聚散散,无奈分离.呷-小口茶,任清清浅浅地苦涩在舌间荡漾开来,充溢齿喉.之后,深吸-口气,余香满唇,在肺腑间蔓延开来,涤尽了-切地疲惫冷漠.人仿佛也醉了,朦胧中,久久不愿醒来;是夜,茶香满室,杯中茶由淡变浓,浮浮沉沉,聚聚散散,苦涩清香中慢慢感悟:人生亦如茶.、当一种美,美得让人无所适从,也只好手之舞之,足之蹈之;当一种平淡,淡得让人无从品味,也只好叹之惜之,赞之赏之.你甘于淡泊,乐于平淡,自得于平淡,只愿在梦中化蝶而逍遥,只愿随那盘旋而上地鹏者浮游于天地,不愿累于国事,不愿牵绊于尘世,你就如同那甘之如饴地淡淡而香地矿泉之水,给人以绝境逢生,给人以平静致远,给人以超脱外物,我想要触及你地衣襟,却在指尖碰触了清而澈,凉而柔地泉水,原是这般滋味;无奈我摆脱不了那甜地诱惑,忘却不了那或苦或甜地香醇,只好在无路可走之时,望见你那平静如水地双眸,澄澈至极,悠悠远远,望断天涯路.、念往昔,繁华竞逐.你依旧逍遥游于世外,参透大自然地无穷.世界不过是你地主观产物,甚至你了解了河鱼之乐,蝶舞之愉,螳螂之负,摇曳而去,穿梭于泥潭之中,何去在乎那权势之争,谁言非要承受那生命不能承受之重;氤氲之间,明月可掇,你在清风夜唳之中独自守望那明月,以至于在人们高枕无忧之时那皓白之月不会迷失———只因你这颗平淡地心相追逐.世人笑你疯癫,你淡漠地眼神却摄人无语,恍然大悟你淡淡地泉水般地哲理如此深邃,你却早已悠然飘远.对你唯有惊鸿一瞥,却窥见了一种平淡致远地处世态度,淡罢,淡罢,绝不为万物所主宰,我独逍遥于濯浊之外,蝉蜕去拖累,只愿抱明月而长终.江边一蓑烟草,一片缟素.、缤纷成就和谐,试看暮春三月,鹅柳淡烟地嫩黄,映阶碧草地翠绿,出墙红杏地艳红,卷云时舒地碧空,它们地颜色各不相同,但这又有何妨?“万紫千红总是春”,本来万物都欣然生长地春日就不是由一种色彩来主宰地.不同地是表象,和谐地是本质,缤纷成就地是多彩地丰富,是真正意义地和谐;轻叩红楼之门,寻那桩百年来曼远悠长地梦,你说《红楼梦》里众相纷芸,钟灵秀丽地女儿如此之多,谁是读者地最爱?从来是众口难调,然而亦从来是雅俗共赏,轻抚着略微卷起地书页,我们仿佛听到,那“我来迟了,不曾迎接远客”地张扬,那“花落人亡两不知”地忧伤,那“这个妹妹,好像哪里见过”地惊喜,那“爱哥哥,爱哥哥”地叫唤,汇成了一曲和谐地乐章,不绝于耳,味之不尽……、徘徊在生与死间,踌躇于明与暗间,有人选择生,也有人选择死,有人选择明,也有人选择暗……真正源于人类内心深处地一缕精神血脉,却选择永恒;站在历史地海岸漫溯那一道道历史沟渠:楚大夫沉吟泽畔,九死不悔;魏武帝扬鞭东指壮心不已;陶渊明悠然南山,饮酒采菊……他们选择了永恒纵然谄媚污蔑蒙蔽视听,也不随其流扬其波是执着地选择,纵然马革裹尸魂归关西,也要扬声边塞尽扫狼烟,这是豪壮地选择;纵然一身清苦终日难饱,也愿怡然自乐、躬耕陇亩,这是高雅地选择……在一番番选择中,帝王将相成其盖世伟业,贤士迁客成其千古文章.、我们变得自大,我们变得骄纵.大宋宫廷,白衣秀士,文臣儒士们忙着作诗写赋,用程朱理学教化子民时,北方地铁骑席卷了中华;康乾盛世,书生们忙着去作八股,去作经注考证时,大洋地另一端,开始了科技革命,改写了历史……我们有四大发明,我们有地动仪,我们有早他国一千多年地圆周率.可是,我们地土地上蕴育地是以农为本、固步自守地黄色文明,我们有郑和去炫耀国威,可是我们没有发现新大陆地哥伦布;我们有李白杜甫,却没有哥白尼牛顿;我们知道天朝上国,却看不到外面地文明……我们陶醉于自己,我们不断地用《天工开物》、《农政全书》去总结辉煌,却忘了重视审视自己地文化……我们落后了;历史在悄然逝去,心中地热情并没有冷却,但我们多了一分理智,在仔细地审视……、文学作品中地转折多半是虚构地,人生中地转折却是真实地.虽然,有地令人痛不欲生,但其最终却成为铸造生命奇迹地一块块基石.司马迁在《史记》中写道:“文王拘而演《周易》仲尼厄而作《春秋》;孙子膑脚,兵法修列,左丘失明,厥有《国语》;韩非囚秦,《说难》;《孤愤》……”许多先贤都是在经历了如许苦痛地转折之后,更深刻地体味了人生地大义所在,依靠惊人地生命力延续了生地意志,写下了一篇篇传世经典,造就了一番番奇功伟业.就是在这些转折中,先哲们地坚韧和坦荡,使他们地人格和思想在历史长河上空凝聚成了一瓣瓣恒久地心香,也正是这些转折,激发了更多人更多地感喟……、抓不住地岁月地鸟翼,被火光映在手掌;每一次转折,都形成一道深深地掌纹,比羽毛还要清晰.我多希望,在我们走到长路尽头地时候,那每一道掌纹还能让我们感受到不息地生命力;我多希望,在每一个转折地路口,都留下我们顽强地身影和从容不迫地笑容;记得席慕容地一句话:“每一条走过来地路都有不得不这样跋涉地理由,每一条要走下去地路都有不得不这样选择地方向.”而在这“走过”与“走下去”地转折路口,待我以最充溢地信心和活力,去感受灵魂舞蹈如花之绰约;待我用最坚实地心灵和意念,去创造人生烂漫如霞之辉煌.。
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新东方美文背诵30篇(Born to win)2007-08-16 00:57:33 来自: ada生而为赢--新东方英语背诵美文30篇目录:·第一篇:Youth 青春·第二篇:Three Days to See(Excerpts)假如给我三天光明(节选)·第三篇:Companionship of Books 以书为伴(节选)·第四篇:If I Rest, I Rust 如果我休息,我就会生锈·第五篇:Ambition 抱负·第六篇:What I have Lived for 我为何而生·第七篇:When Love Beckons You 爱的召唤·第八篇:The Road to Success 成功之道·第九篇:On Meeting the Celebrated 论见名人·第十篇:The 50-Percent Theory of Life 生活理论半对半·第十一篇:What is Your Recovery Rate? 你的恢复速率是多少?·第十二篇:Clear Your Mental Space 清理心灵的空间·第十三篇:Be Happy 快乐·第十四篇:The Goodness of life 生命的美好·第十五篇:Facing the Enemies Within 直面内在的敌人·第十六篇:Abundance is a Life Style 富足的生活方式·第十七篇:Human Life a Poem 人生如诗·第十八篇:Solitude 独处·第十九篇:Giving Life Meaning 给生命以意义·第二十篇:Relish the Moment 品位现在·第二十一篇:The Love of Beauty 爱美·第二十二篇:The Happy Door 快乐之门·第二十三篇:Born to Win 生而为赢·第二十四篇:Work and Pleasure 工作和娱乐·第二十五篇:Mirror, Mirror--What do I see镜子,镜子,告诉我·第二十六篇:On Motes and Beams 微尘与栋梁·第二十七篇:An October Sunrise 十月的日出·第二十八篇:To Be or Not to Be 生存还是毁灭·第二十九篇:Gettysburg Address 葛底斯堡演说·第三十篇:First Inaugural Address(Excerpts) 就职演讲(节选)·第一篇:Youth 青春YouthYouth is not a time of life; it is a state of mind; it is not a matter of rosy cheeks, red lips and supple knees; it is a matter of the will, a quality of the imagination, a vigor of the emotions; it is the freshness of the deep springs of life.Youth means a temperamental predominance of courage over timidity, of the appetite for adventure over the love of ease. This often exists in a man of 60 more than a boy of 20. Nobodygrows old merely by a number of years. We grow old by deserting our ideals.Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. Worry, fear, self-distrust bows the heart and turns the spirit back to dust.Whether 60 or 16, there is in every human being’s heart the lure of wonders, the unfailing appetite for what’s next and the joy of the game of living. In the center of your heart and my heart, there is a wireless station; so long as it receives messages of beauty, hope, courage and power from man and from the infinite, so long as you are young.When your aerials are down, and your spirit is covered with snows of cynicism and the ice of pessimism, then you’ve grown old, even at 20; but as long as your aerials are up, to catch waves of optimism, there’s hope you may die young at 80.·第二篇:Three Days to See(Excerpts)假如给我三天光明(节选)Three Days to SeeAll of us have read thrilling stories in which the hero had only a limited and specified time to live. Sometimes it was as long as a year, sometimes as short as 24 hours. But always we were interested in discovering just how the doomed hero chose to spend his last days or his last hours.I speak, of course, of free men who have a choice, not condemned criminals whose sphere of activities is strictly delimited.Such stories set us thinking, wondering what we should do under similar circumstances. What events, what experiences, what associations should we crowd into those last hours as mortal beings, what regrets?Sometimes I have thought it would be an excellent rule to live each day as if we should die tomorrow. Such an attitude would emphasize sharply the values of life. We should live each day with gentleness, vigor and a keenness of appreciation which are often lost when time stretches before us in the constant panorama of more days and months and years to come. There are those, of course, who would adopt th e Epicurean motto of “Eat, drink, and be merry”. But most people would be chastened by the certainty of impending death.In stories the doomed hero is usually saved at the last minute by some stroke of fortune, but almost always his sense of values is changed. He becomes more appreciative of the meaning of life and its permanent spiritual values. It has often been noted that those who live, or have lived, in the shadow of death bring a mellow sweetness to everything they do.Most of us, however, take life for granted. We know that one day we must die, but usually we picture that day as far in the future. When we are in buoyant health, death is all but unimaginable. We seldom think of it. The days stretch out in an endless vista. So we go about our petty tasks, hardly aware of our listless attitude toward life.The same lethargy, I am afraid, characterizes the use of all our faculties and senses. Only thedeaf appreciate hearing, only the blind realize the manifold blessings that lie in sight. Particularly does this observation apply to those who have lost sight and hearing in adult life. But those who have never suffered impairment of sight or hearing seldom make the fullest use of these blessed faculties. Their eyes and ears take in all sights and sounds hazily, without concentration and with little appreciation. It is the same old story of not being grateful for what we have until we lose it, of not being conscious of health until we are ill.I have often thought it would be a blessing if each human being were stricken blind and deaf for a few days at some time during his early adult life. Darkness would make him more appreciative of sight; silence would teach him the joys of sound.·第三篇:Companionship of Books 以书为伴(节选)Companionship of BooksA man may usually be known by the books he reads as well as by the company he keeps; for there is a companionship of books as well as of men; and one should always live in the best company, whether it be of books or of men.A good book may be among the best of friends. It is the same today that it always was, and it will never change. It is the most patient and cheerful of companions. It does not turn its back upon us in times of adversity or distress. It always receives us with the same kindness; amusing and instructing us in youth, and comforting and consoling us in age.Men often discover their affinity to each other by the mutual love they have for a book just as two persons sometimes discover a friend by the admiration which both entertain for a third. There is an old proverb, ‘Love me, love my dog.”But there is more wisdom in this:” Love me, love my book.” The book is a truer and higher bond of union. Men can think, feel, and sympathize with each other through their favorite author. They live in him together, and he in them.A good book is often the best urn of a life enshrining the best that life could think out; for the world of a man’s life is, for the most part, but the world of his thoughts. Thus the best books are treasuries of good words, the golden thoughts, which, remembered and cherished, become our constant companions and comforters.Books possess an essence of immortality. They are by far the most lasting products of human effort. Temples and statues decay, but books survive. Time is of no account with great thoughts, which are as fresh today as when they first passed through their author’s minds, ages ago. What was then said and thought still speaks to us as vividly as ever from the printed page. The only effect of time have been to sift out the bad products; for nothing in literature can long survive e but what is really good.Books introduce us into the best society; they bring us into the presence of the greatest minds that have ever lived. We hear what they said and did; we see the as if they were really alive; we sympathize with them, enjoy with them, grieve with them; their experience becomes ours, and we feel as if we were in a measure actors with them in the scenes which they describe.The great and good do not die, even in this world. Embalmed in books, their spirits walk abroad. The book is a living voice. It is an intellect to which on still listens.·第四篇:If I Rest,I Rust 如果我休息,我就会生锈If I Rest, I RustThe significant inscription found on an old key---“If I rest, I rust”---would be an excellent motto for those who are afflicted with the slightest bit of idleness. Even the most industrious person might adopt it with advantage to serve as a reminder that, if one allows his faculties to rest, like the iron in the unused key, they will soon show signs of rust and, ultimately, cannot do the work required of them.Those who would attain the heights reached and kept by great men must keep their faculties polished by constant use, so that they may unlock the doors of knowledge, the gate that guard the entrances to the professions, to science, art, literature, agriculture---every department of human endeavor.Industry keeps bright the key that opens the treasury of achievement. If Hugh Miller, after toiling all day in a quarry, had devoted his evenings to rest and recreation, he would never have become a famous geologist. The celebrated mathematician, Edmund Stone, would never have published a mathematical dictionary, never have found the key to science of mathematics, if he had given his spare moments to idleness, had the little Scotch lad, Ferguson, allowed the busy brain to go to sleep while he tended sheep on the hillside instead of calculating the position of the stars by a string of beads, he would never have become a famous astronomer.Labor vanquishes all---not inconstant, spasmodic, or ill-directed labor; but faithful, unremitting, daily effort toward a well-directed purpose. Just as truly as eternal vigilance is the price of liberty, so is eternal industry the price of noble and enduring success.·第五篇:Ambition 抱负AmbitionIt is not difficult to imagine a world short of ambition. It would probably be a kinder world: with out demands, without abrasions, without disappointments. People would have time for reflection. Such work as they did would not be for themselves but for the collectivity. Competition would never enter in. conflict would be eliminated, tension become a thing of the past. The stress of creation would be at an end. Art would no longer be troubling, but purely celebratory in its functions. Longevity would be increased, for fewer people would die of heart attack or stroke caused by tumultuous endeavor. Anxiety would be extinct. Time would stretch on and on, with ambition long departed from the human heart.Ah, how unrelieved boring life would be!There is a strong view that holds that success is a myth, and ambition therefore a sham. Does this mean that success does not really exist? That achievement is at bottom empty? Thatthe efforts of men and women are of no significance alongside the force of movements and events now not all success, obviously, is worth esteeming, nor all ambition worth cultivating. Which are and which are not is something one soon enough learns on one’s own. But even the most cynical secretly admit that success exists; that achievement counts for a great deal; and that the true myth is that the actions of men and women are useless. To believe otherwise is to take on a point of view that is likely to be deranging. It is, in its implications, to remove all motives for competence, interest in attainment, and regard for posterity.We do not choose to be born. We do not choose our parents. We do not choose our historical epoch, the country of our birth, or the immediate circumstances of our upbringing. We do not, most of us, choose to die; nor do we choose the time or conditions of our death. But within all this realm of choicelessness, we do choose how we shall live: courageously or in cowardice, honorably or dishonorably, with purpose or in drift. We decide what is important and what is trivial in life. We decide that what makes us significant is either what we do or what we refuse to do. But no matter how indifferent the universe may be to our choices and decisions, these choices and decisions are ours to make. We decide. We choose. And as we decide and choose, so are our lives formed. In the end, forming our own destiny is what ambition is about.·第六篇:What I have Lived for 我为何而生What I Have Lived ForThree passions, simple but overwhelmingly strong, have governed my life: the longing for love, the search for knowledge, and unbearable pity for the suffering of mankind. These passions, like great winds, have blown me hither and thither, in a wayward course, over a deep ocean of anguish, reaching to the very verge of despair.I have sought love, first, because it brings ecstasy---ecstasy so great that I would often have sacrificed all the rest of my life for a few hours for this joy. I have sought it, next, because it relieves loneliness---that terrible loneliness in which one shivering consciousness looks over the rim of the world into the cold unfathomable lifeless abyss. I have sought it, finally, because in the union of love I have seen, in a mystic miniature, the prefiguring vision of the heaven that saints and poets have imagined. This is what I sought, and though it might seem too good for human life, this is what---at last---I have found.With equal passion I have sought knowledge. I have wished to understand the hearts of men.I have wished to know why the stars shine. And I have tried to apprehend the Pythagorean power by which number holds sway above the flux. A little of this, but not much, I have achieved.Love and knowledge, so far as they were possible, led upward toward the heavens. But always it brought me back to earth. Echoes of cries of pain reverberate in my heart. Children in famine, victims tortured by oppressors, helpless old people a hated burden to their sons, and the whole world of loneliness, poverty, and pain make a mockery of what human life should be. I long to alleviate the evil, but I cannot, and I too suffer.This has been my life. I have found it worth living, and would gladly live it again if the chancewere offered me.·第七篇:When Love Beckons You 爱的召唤When Love Beckons YouWhen love beckons to you, follow him, though his ways are hard and steep. And when his wings enfold you, yield to him, though the sword hidden among his pinions may wound you. And when he speaks to you, believe in him, though his voice may shatter your dreams as the north wind lays waste the garden.For even as love crowns you so shall he crucify you. Even as he is for your growth so is he for your pruning. Even as he ascends to your height and caresses your tenderest branches that quiver in the sun, so shall he descend to our roots and shake them in their clinging to the earth.But if, in your fear, you would seek only love’s peace and love’s pleasure, then it is better for you that you cover your nakedness and pass out of love’s threshing-floor, into the seasonless world where you shall laugh, but not all of your laughter, and weep, but not all of your tears. Love gives naught but it self and takes naught but from itself. Love possesses not, nor would it be possessed, for love is sufficient unto love.Love has no other desire but to fulfill itself. But if you love and must have desires, let these be your desires:To melt and be like a running brook that sings its melody to the night.To know the pain of too much tenderness.To be wounded by your own understanding of love;And to bleed willingly and joyfully.To wake at dawn with a winged heart and give thanks for another day of loving;To rest at the noon hour and meditate love’s ecstasy;To return home at eventide with gratitude;And then to sleep with a payer for the beloved in your heart and a song of praise upon your lips.·第八篇:The Road to Success 成功之道The Road to SuccessIt is well that young men should begin at the beginning and occupy the most subordinate positions. Many of the leading businessmen of Pittsburgh had a serious responsibility thrust upon them at the very threshold of their career. They were introduced to the broom, and spent thefirst hours of their business lives sweeping out the office. I notice we have janitors and janitresses now in offices, and our young men unfortunately miss that salutary branch of business education. But if by chance the professional sweeper is absent any morning, the boy who has the genius of the future partner in him will not hesitate to try his hand at the broom. It does not hurt the newest comer to sweep out the office if necessary. I was one of those sweepers myself.Assuming that you have all obtained employment and are fairly started, my advice to you is “aim high”. I would not give a fig for the young man who does not already see himself the partner or the head of an important firm. Do not rest content for a moment in your thoughts as head clerk, or foreman, or general manager in any concern, no matter how extensive. Say to yourself, “My place is at the top.” Be king in you r dreams.And here is the prime condition of success, the great secret: concentrate your energy, thought, and capital exclusively upon the business in which you are engaged. Having begun in one line, resolve to fight it out on that line, to lead in it, adopt every improvement, have the best machinery, and know the most about it.The concerns which fail are those which have scattered their capital, which means that they have scattered their brains also. They have investments in this, or that, or the other, here there, and everywhere. “Don’t put all your eggs in one basket.”is al l wrong. I tell you to “put all your eggs in one basket, and then watch that basket.” Look round you and take notice, men who do that not often fail. It is easy to watch and carry the one basket. It is trying to carry too many baskets that breaks most eggs in this country. He who carries three baskets must put one on his head, which is apt to tumble and trip him up. One fault of the American businessman is lack of concentration.To summarize what I have said: aim for the highest; never enter a bar room; do not touch liquor, or if at all only at meals; never speculate; never indorse beyond your surplus cash fund; make the firm’s interest yours; break orders always to save owners; concentrate; put all your eggs in one basket, and watch that basket; expenditure always within revenue; lastly, be not impatient, for as Emerson says, “no one can cheat you out of ultimate success but yourselves.”·第九篇:On Meeting the Celebrated 论见名人On Meeting the CelebratedI have always wondered at the passion many people have to meet the celebrated. The prestige you acquire by being able to tell your friends that you know famous men proves only that you are yourself of small account. The celebrated develop a technique to deal with the persons they come across. They show the world a mask, often an impressive on, but take care to conceal their real selves. They play the part that is expected from them, and with practice learn to play it very well, but you are stupid if you think that this public performance of theirs corresponds with the man within.I have been attached, deeply attached, to a few people; but I have been interested in men in general not for their own sakes, but for the sake of my work. I have not, as Kant enjoined, regarded each man as an end in himself, but as material that might be useful to me as a writer. Ihave been more concerned with the obscure than with the famous. They are more often themselves. They have had no need to create a figure to protect themselves from the world or to impress it. Their idiosyncrasies have had more chance to develop in the limited circle of their activity, and since they have never been in the public eye it has never occurred to them that they have anything to conceal. They display their oddities because it has never struck them that they are odd. And after all it is with the common run of men that we writers have to deal; kings, dictators, commercial magnates are from our point of view very unsatisfactory. To write about them is a venture that has often tempted writers, but the failure that has attended their efforts shows that such beings are too exceptional to form a proper ground for a work of art. They cannot be made real. The ord inary is the writer’s richer field. Its unexpectedness, its singularity, its infinite variety afford unending material. The great man is too often all of a piece; it is the little man that is a bundle of contradictory elements. He is inexhaustible. You never come to the end of the surprises he has in store for you. For my part I would much sooner spend a month on a desert island with a veterinary surgeon than with a prime minister.·第十篇:The 50-Percent Theory of Life 生活理论半对半The 50-Percent Theory of LifeI believe in the 50-percent theory. Half the time things are better than normal; the other half, they re worse. I believe life is a pendulum swing. It takes time and experience to understand what normal is, and that gives me the perspective to deal with the surprises of the future.Let’s benchmark the parameters: yes, I will die. I’ve dealt with the deaths of both parents, a best friend, a beloved boss and cherished pets. Some of these deaths have been violent, before my eyes, or slow and agonizing. Bad stuff, and it belongs at the bottom of the scale.Then there are those high points: romance and marriage to the right person; having a child and doing those Dad things like coaching my son’s baseball team, paddling around the creek in the boat while he’s swimming with the dogs, discovering his compassion so deep it manifests even in his kindness to snails, his imagination so vivid he builds a spaceship from a scattered pile of Legos.But there is a vast meadow of life in the middle, where the bad and the good flip-flop acrobatically. This is what convinces me to believe in the 50-percent theory.One spring I planted corn too early in a bottomland so flood-prone that neighbors laughed. I felt chagrined at the wasted effort. Summer turned brutal---the worst heat wave and drought in my lifetime. The air-conditioned died; the well went dry; the marriage ended; the job lost; the money gone. I was living lyrics from a country tune---music I loathed. Only a surging Kansas City Royals team buoyed my spirits.Looking back on that horrible summer, I soon understood that all succeeding good things merely offset the bad. Worse than normal wouldn’t last long. I am owed and savor the halcyon times. The reinvigorate me for the next nasty surprise and offer assurance that can thrive. The 50-percent theory even helps me see hope beyond my Royals’ recent slump, a field of strugglingrookies sown so that some year soon we can reap an October harvest.For that on blistering summer, the ground moisture was just right, planting early allowed pollination before heat withered the tops, and the lack of rain spared the standing corn from floods. That winter my crib overflowed with corn---fat, healthy three-to-a-stalk ears filled with kernels from heel to tip---while my neighbors’ fields yielded only brown, empty husks.Although plantings past may have fallen below the 50-percent expectation, and they probably will again in the future, I am still sustained by the crop that flourishes during the drought.·第十一篇:What is Your Recovery Rate? 你的恢复速率是多少?What is Your Recovery Rate?What is your recovery rate? How long does it take you to recover from actions and behaviors that upset you? Minutes? Hours? Days? Weeks? The longer it takes you to recover, the more influence that incident has on your actions, and the less able you are to perform to your personal best. In a nutshell, the longer it takes you to recover, the weaker you are and the poorer your performance.You are well aware that you need to exercise to keep the body fit and, no doubt, accept that a reasonable measure of health is the speed in which your heart and respiratory system recovers after exercise. Likewise the faster you let go of an issue that upsets you, the faster you return to an equilibrium, the healthier you will be. The best example of this behavior is found with professional sportspeople. They know that the faster they can forget an incident or missd opportunity and get on with the game, the better their performance. In fact, most measure the time it takes them to overcome and forget an incident in a game and most reckon a recovery rate of 30 seconds is too long!Imagine yourself to be an actor in a play on the stage. Your aim is to play your part to the best of your ability. You have been given a script and at the end of each sentence is a ful stop. Each time you get to the end of the sentence you start a new one and although the next sentence is related to the last it is not affected by it. Your job is to deliver each sentence to the best of your ability.Don’t live your life in the past! Learn to live in the present, to overcome the past. Stop the past from influencing your daily life. Don’t allow thoughts of the past to reduce your personal best. Stop the past from interfering with your life. Learn to recover quickly.Remember: Rome wasn’t built in a day. Reflect on your recovery rate each day. Every day before you go to bed, look at your progress. Don’t lie in bed saying to you, “I did that wrong.”“I should have done better there.”No. look at your day and note when you made an effort to place a full stop after an incident. This is a success. You are taking control of your life. Remember this is a step by step process. This is not a make-over. You are undertaking real change here. Your aim: reduce the time spent in recovery.The way forward?Live in the present. Not in the precedent.·第十二篇:Clear Your Mental Space 清理心灵的空间Clear Your Mental SpaceThink about the last time you felt a negative emotion---like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immerse yourself in the negative emotion.Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’t cheat yourself here. Take the entire minute---but only one minute---to do nothing else but feel that emotion.When the minute is over, ask yourself, “Am I wiling to keep holding on to this negative emotion as I go through the rest of the day?”Once you’ve allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised to find that the emotion clears rather quickly.If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.This exercise seems simple---almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.Try it. Next time you’re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!。