情绪自评量表(DASS-21),抑郁-焦虑-压力量表

情緒自評量表/ 抑鬱-焦慮-壓力量表(中文版) / DASS-21

請仔細閱讀以下每個條目，並根據過去一周的情況，在每個條目中選擇適用於你情況的程度選項。

請回答每個條目，選擇沒有對錯之分。

評價程度：0 ——不符合；1 ——有時符合；2——常常符合；3——總是符合

1. 我覺得很難讓自己安靜下來。0 1 2 3

2. 我感到口乾舌燥。0 1 2 3

3. 我好像一點都沒有感覺到任何愉快、舒暢。0 1 2 3

4. 我感到呼吸困難（例如：氣喘或透不過氣來）。0 1 2 3

5. 我感到很難主動去開始工作。0 1 2 3

6.我對事情往往做出過敏反應。0 1 2 3

7. 我感到顫抖（例如，手抖）。0 1 2 3

8. 我覺得自己消耗了很多精力。0 1 2 3

9. 我擔心一些可能讓自己恐慌或出醜的場合。0 1 2 3

10. 我覺得自己對不久的將來沒有什麼可期盼的。0 1 2 3

11. 我感到忐忑不安。0 1 2 3

12. 我感到很難放鬆自己。0 1 2 3

13. 我感到憂鬱沮喪。0 1 2 3

14. 我無法容忍任何阻礙我繼續工作的事情。0 1 2 3

15. 我感到快要崩潰了。0 1 2 3

16. 我對任何事情都不能產生熱情。0 1 2 3

17. 我覺得自己不怎麼配做人。0 1 2 3

18. 我發覺自己很容易被觸怒。0 1 2 3

19.即使在沒有明顯的體力活動時，我也感到心律不正常。0 1 2 3

20. 我無緣無故地感到害怕。0 1 2 3

21. 我感到生命毫無意義。0 1 2 3

樣本特性：採用整群抽樣法，選取北京3所高校的在校學生1795人施測。回收有效問卷1779份，其中男生555人，女生1224人，平均年齡19歲（18.88±2.54歲）。樣本中1652人報告

了專業，理科599人，文科1053人。

信度指標：三個分量表的內部一致性係數為：0.77，0.79，0.76；總量表的內部一致性係數為：0.89；

三個分量表的建構信度為：0.72，0.80，0.76

效度指標：進行驗證性因素分析：理論模型與觀察資料擬合度的卡方檢驗χ2(181)=1554.59，擬合度指數(GFI=0.92)、調整後的擬合度指數(AGFI=0.90)，NFI=0.87、CFI =0.88、IFI =0.88、RFI

=0.85、TLI =0.86，RMSEA =0.065。

參考文獻：龔栩, 謝熹瑤, 徐蕊, & 羅躍嘉. (2010). 抑鬱-焦慮-壓力量表簡體中文版（DASS-21）在中

國大學生中的測試報告. 中國臨川心理學雜誌, 18(4), 443-446.

Depression Anxiety Stress Scale 21 (Lobvibnd et al., 1995)

Please read each statement and select the response which best describes how much the statement applied to you over the past week. Please try to answer every question. There are no right or wrong answers.

The rating scale is:

0 — Did not apply to me at all

1 — Applied to me some degree, or some of the time

2 — Applied to me a considerable degree, or a good part of time

3 — Applied to me very much, or most of the time

1. I found it hard to wind down. 0 1 2 3

2. I was aware of dryness of my mouth. 0 1 2 3

3. I couldn’t seem to experience any positive feeling at all.0 1 2 3

4. I experienced breathing difficulty. 0 1 2 3

5. I found it difficult to work up the initiative to do things. 0 1 2 3

6. I tended to over-react to situations. 0 1 2 3

7. I experienced trembling (e.g., in the hands). 0 1 2 3

8. I felt that I was using a lot of nervous energy. 0 1 2 3

0 1 2 3

9. I was worried about situations in which I might panic and make a fool of

myself.

10. I felt that I had nothing to look forward to. 0 1 2 3

11. I found myself getting agitated 0 1 2 3

12. I found it difficult to relax. 0 1 2 3

13. I felt downhearted and blue. 0 1 2 3

0 1 2 3

14. I was intolerant of anything that kept me from getting on with what I was

doing.

15. I felt I was close to panic. 0 1 2 3

16. I was unable to become enthusiastic about anything. 0 1 2 3

17. I felt that I wasn’t worth much as a person.0 1 2 3

18. I felt I was rather touchy. 0 1 2 3

19. I was aware of the action of my heart in the absence of physical exertion. 0 1 2 3

20. I felt scared without any good reason. 0 1 2 3