health

Weightlifting
Running
Anaerobic exercise can adjust and exercise our muscle . 无氧运动能调节和锻炼肌肉。
How to keep health?
Food and drinks
Sports
Food and drinks
Eating Pyramid
Everyone knows that some things can’t be eaten. And now does anyone know what the food doesn't match ? Tell us what you know.
Stretching exercises are good to make us systemic lymph clear and the joint relax, it is a very good body movement. 伸展运动有助于全身淋巴腺 的畅通及关节的放松，是很 好的身体保健运动。
Tea
Egg
Boiled eggs is not conducive to our digestion . 茶叶煮鸡蛋：茶叶中除生物碱外，还有酸性物质，这些化合物与鸡 蛋中的铁元素结合，对胃有刺激作用，且不利于消化吸收。
Tomato
Potato
Tomato and potato couldn't eat together, if you eat them together you will have abdominal ache and diarrhea . 西红柿与土豆相克——同食会腹痛、腹泻。
体育锻炼是保持身体健康的关键因素。经常运动有助于消耗 体内多余的热量，改善心脏和血液循环系统。
一个良好的运动计划应该包括三种身体活 动： 、 和 。
stretching exercises Anaerobic exercise
Swimming
பைடு நூலகம்
Cycling
Jogging
Walking(竞走)
Aerobic exercise can help able-bodied cardiopulmonary and blood circulation system. 有氧运动有助于强健心肺功能和血液循环系统。
Sports
Do you like sports, which sports do you like best?
Physical exercise is the key factor to keep healthy. Exercise regularly can use up our redundant heat ,and improve heart and blood circulation system.
For example
Tomato
Cucumber
Eat together will damage Vitamin C. 西红柿与黄瓜相克——同食使维生素C遭破坏。
Orange
Milk
Eat together will cause abdominal distension , abdominal ache , diarrhea and so on . 牛奶与橘子同食：刚喝完牛奶就吃橘子，牛奶中的蛋白 质就会先与橘子中的果酸和维生素C相遇而凝固成块，影响 消化吸收，而且还会使人发生腹胀、腹痛、腹泻等症状。