心理健康英文PPT课件
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If you're worried about something you can control, don't hesitate, just do it.
6
The abreaction method
As the old saying goes, share your happiness with others, you will get double happiness; Share your trouble with others, and you'll cut the trouble in half.
Sometimes, the same reality or situation, if viewed from a certain Angle, may lead to negative emotional experience.
If we think from another different perspective, we can find positive aspects and the psychological dilemma that makes people feel miserable will disappear.
Living a Healthier Life
Group – 2 -
PitchPRO Your title goes here
1
PitchPRO Your title goes here
Including
Keep a healthy psychological state Form a good habit of work and rest Do some exercise regularly Maintain a balanced diet
A lot of things may let you sick if you keep it to yourself, but you'll feel better if you let it out.
PitchPRO Your title goes here
7
PitchPRO Your title goes here
5
PitchPRO Your title goes here
Let naBaidu Nhomakorabeaure take its course
What should happen will always happen exactly as it is, and will not change because of your worry and annoyance. So, any worry will be wasted and unnecessary.
When you are angry or frustrated, you can take a walk outside, listen to music or do something else, and the mood will gradually get better.
8
The method of transposition thinking
PitchPRO Your title goes here
9
We often overlook the importance of healthy psychological state in our daily lives. But emotional fluctuations can also affect our physical health.
2
Healthy psychological state
spkig, pop with hth pschoogic stt c tt thmsvs d oths w, hv hmoious psoit, d si to dpt to th viomt i thi ow w.
hth pop ot f of pi d oc, but th b to tim s fom stss d good t sig thigs fom difft gs. so th ctiv sk w ws to chg th ufvob sttus.
3. Bad interpersonal relationship
4. Complicated love affairs
PitchPRO Your title goes here
4
PitchPRO Your title goes here
4 Tips:
1. Let nature take its course 2. The abreaction method 3. Attention transfer method 4. The method of transposition thinking
Hope we can keep a good state of mind and show smiling faces every day.
PitchPRO Your title goes here
10
PitchPRO Your title goes here
3
People are faced with more psychological problems than ever before:
1. The stress from their life and work
2. Social pressure
Attention transfer method
When we are in psychological problems, the first and most easily adopted method is the attention transfer method. “Out of sight, out of mind.” Is exactly the truth.
6
The abreaction method
As the old saying goes, share your happiness with others, you will get double happiness; Share your trouble with others, and you'll cut the trouble in half.
Sometimes, the same reality or situation, if viewed from a certain Angle, may lead to negative emotional experience.
If we think from another different perspective, we can find positive aspects and the psychological dilemma that makes people feel miserable will disappear.
Living a Healthier Life
Group – 2 -
PitchPRO Your title goes here
1
PitchPRO Your title goes here
Including
Keep a healthy psychological state Form a good habit of work and rest Do some exercise regularly Maintain a balanced diet
A lot of things may let you sick if you keep it to yourself, but you'll feel better if you let it out.
PitchPRO Your title goes here
7
PitchPRO Your title goes here
5
PitchPRO Your title goes here
Let naBaidu Nhomakorabeaure take its course
What should happen will always happen exactly as it is, and will not change because of your worry and annoyance. So, any worry will be wasted and unnecessary.
When you are angry or frustrated, you can take a walk outside, listen to music or do something else, and the mood will gradually get better.
8
The method of transposition thinking
PitchPRO Your title goes here
9
We often overlook the importance of healthy psychological state in our daily lives. But emotional fluctuations can also affect our physical health.
2
Healthy psychological state
spkig, pop with hth pschoogic stt c tt thmsvs d oths w, hv hmoious psoit, d si to dpt to th viomt i thi ow w.
hth pop ot f of pi d oc, but th b to tim s fom stss d good t sig thigs fom difft gs. so th ctiv sk w ws to chg th ufvob sttus.
3. Bad interpersonal relationship
4. Complicated love affairs
PitchPRO Your title goes here
4
PitchPRO Your title goes here
4 Tips:
1. Let nature take its course 2. The abreaction method 3. Attention transfer method 4. The method of transposition thinking
Hope we can keep a good state of mind and show smiling faces every day.
PitchPRO Your title goes here
10
PitchPRO Your title goes here
3
People are faced with more psychological problems than ever before:
1. The stress from their life and work
2. Social pressure
Attention transfer method
When we are in psychological problems, the first and most easily adopted method is the attention transfer method. “Out of sight, out of mind.” Is exactly the truth.