心理健康英文PPT课件
(积极心理学英文课件)chatper7 values
Background
• It is the aim of the behavior that ultimately determines its goodness.
• Part of the good life is the articulation and pursuit of those goals that we deem worthy; these are values.
• In general, maximizers have lower life satisfaction than do satisficers.
• Values can have both cost and benefits.
I Function of values
• Are values themselves valuable?
• The generality of the value with regard to the behavior that is being examined.
• The scope of the behavior relevant to the value.
I Function of values
• Whether people are self-conscious while they are behaving.
• A person’s evaluation of the particular behavior that supposedly reflects the value in question.
• No one is a pure maximizer or a pure satisficers, but people can be arrayed along the implied continuum.
心理健康教育ppt课件
心理疏导师队伍建设
1. 建立心理健康教育团队，促进心理健康服务普及化。可选取具备心理健 康专业背景人员组建团队，包括心理学专业人员、医疗卫生专业人员和教育 学专业人员等，有针对性地对人群进行心理健康服务。 2. 提高心理疏导师的专业相关知识和技能水平。包括心理学理论知识、沟 通技巧、心理疏导技能等方面，从而提升其在服务中的专业水平，为受助者 提供高质量的心理健康服务。 3. 加强心理疏导师的自我保护意识和应对策略的培训。心理疏导工作常常 需要面对较高的工作压力和情感反应，因此需要进行相应的自我保护意识和 应对策略的培训，保障心理疏导师的身心健康，提高服务质量和效果。
各阶段干预心理问题的方法
1. 婴幼儿阶段：关注情感交流，如抱握、轻拍，以及对睡眠、饮食 等方面的注意力，通过日常护理和照顾来建立亲密关系和安全感。
2. 学龄前阶段：注重培养良好的社交技能与情感管理能力，如强调 分享、合作和沟通等，以及针对童年焦虑、表现问题等心理问题进行 干预与疏导。
3. 青少年阶段：重视学习与职业规划，建立正确的自我身份认同和 自我形象，同时关注青春期的身体与心理变化，如性教育与情感管理 ，通过家庭、学校、社交等多方面的支持来促进心理健康。
多元化心理健康服务 推广
1. 加强心理健康服务的多元化推广：除了传统的面对面咨询和治 疗外，可以通过线上平台、电话咨询、群体辅导等方式进行心理 健康服务，以满足不同人群、不同需求的心理健康服务需求。 2. 专业心理医生的人性化服务：心理健康服务除了需要专业的医 生之外，也需要关注患者的个性化需求和心理状态，提供适合各 种人群、各种心理状态的服务。 3. 心理健康宣传推广的多元化：除了通过传统的宣传手段进行推 广外，可以进一步进行互联网、社交媒体、学校宣传等方式广泛 宣传和推广心理健康服务，提高人们对心理健康服务的认知度和 接受度。
大学生心理健康问题 英语PPT演示
LOGO
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Depression
Depression is a "whole-body" illness, involving your body, mood, and thoughts. It affects the way you eat and sleep, the way you feel about yourself, and the way you think about things. As for college students, they may be faced with different kinds of stress, such as getting along with roommates, dealing with new social pressures, being exposed to alcohol or drugs, managing finances, meeting academic demands etc. Moreover, college life is contrast to high school life, for which students are expected to learn, to solve problems on their own, being away from home for the first time and without familiar sources of support. This infinite gap can leave many students feeling overwhelmed, confused and stressed out. That is one of the reasons why college students will suffer from depression and anxiety. Furthermore, college life is full of competition and college students are imposed to a lot of certificates and examinations. And they often experience a general state of worry or fear before confronting something challenging such as a test, examination, recital, or interview.
英文心理健康ppt课件ppt课件
Psychological health is essential for achieving a high quality of life It determines how individuals function and scope with daily challenges and challenges
The definition of mental health
Summary
Mental health refers to a state of well being in which individuals are able to fully develop their potential, scope with the normal stresses of life, work productively, and make a contribution to their community
life satisfaction
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Common mental health issues
Anxiety disorder
Symptoms
Excessive vocabulary, fear, and anxiety that interferes with daily activities
Causes
Background
With the increasing awareness of mental health issues globally, it is important to have a clear understanding of the subject matter to promote better mental well being
心理健康教育教材英文版
心理健康教育教材英文版《Understanding the Mind: A Mental Health Education Textbook》Mental health education is an important topic that is often overlooked in traditional education settings. However, with the increasing awareness of mental health issues, there is a growing demand for educational resources that focus on promoting mental well-being and understanding mental disorders.The textbook, "Understanding the Mind: A Mental Health Education Textbook," is a comprehensive guide that covers various aspects of mental health. It provides a thorough overview of the importance of mental health, the factors that contribute to mental well-being, and the warning signs of common mental disorders. Additionally, the textbook offers practical strategies for managing stress, building resilience, and seeking help when needed.One of the key strengths of this textbook is its holistic approach to mental health education. It addresses the biological, psychological, and social factors that influence mental well-being, and provides a balanced perspective on the complex nature of mental health. Furthermore, it emphasizes the importance of destigmatizing mental disorders and promoting a culture of empathy and supportfor individuals with mental health challenges.The textbook is also designed to be accessible and engaging for students. It includes interactive activities, case studies, and real-life examples to help students apply their knowledge to real-world situations. Additionally, it incorporates the latest research and evidence-based practices in the field of mental health, ensuring thatstudents receive accurate and up-to-date information.Overall, "Understanding the Mind: A Mental Health Education Textbook" is a valuable resource for educators, students, and anyone interested in promoting mental well-being. By providing a solid foundation of knowledge and practical skills, this textbook is instrumental in fostering a mentally healthy society.。
心理健康课件ppt英文
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Methods for maintaining mental health
Establishing healthy lifestyle habits
Eating a balanced die
A healthy die is essential for maintaining psychological well being Incorporate a variety of fruits, vegetables, whole grains, lean protein, and health fits into your meals to support your mental health
Detailed description
OCD buffers may have invasive thoughts and perform reactive behaviors to allocate their anxiety Treatment options include exposure therapy and medicine
Detailed description
Anxiety disorder can manifest in various ways, such as panic attacks, phobias, and generalized anxiety Coping strategies include relaxation techniques, cognitive behavioral therapy, and managing stress through time management and self-care
Environmental factors
全球心理健康英文ppt课件
Around the world, almost one million people die due to suicide every year, and it is the third leading cause of death among young people. The most important causes of disability due to health-related conditions worldwide include unipolar depression, alcoholism, schizophrenia, bipolar depression and dementia. In low- and middleincome countries, these conditions represent a total of 19.1% of all disability related to health conditions
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The World Health Organization (WHO) defines mental health as a 'state of wellbeing in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community' The World Health Organization (WHO) defines mental health as a 'state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community'
关于焦虑的ppt课件英文
Introduction to AnxietyCauses of AnxietyRecognizing and Coping with AnxietyPrevention of AnxietyResources for Anxiety Support
Social media communities
Online communities on platforms such as Facebook or Instagram where individuals with anxiety disorders can connect and share experiences
Support groups in local communities
Face to face groups that offer emotional support, advice, and a sense of belonging to individuals with anxiety disorders
Resilience
Techniques and strategies to manage anxiety symptoms, such as deep breaking, positive self talk, and exposure therapy
Coping Skills
Identifying and modifying stress in the environment, such as reducing workloads, improving time management, and seeking social support
关于心理学的英语ppt
凡事要量力而行
Do things within the limits of your own energy
要有挑战精神 There should be challenge spirit
能逆境中生存 One will survive in the adverse circumstance
Friendship is a band-aid of our life
No more than a true friend can bring us more encouragement、help and 、 joy! Cicero said :"someone loses a friend in life just like the sunshine is covered with the clouds. Because in this world there is nothing except obtain sincere friendship can make a person feel happy.
True friends always take more care of us. When an opportunity comes, they always give encouragement and support to us; when comfort is needed, they silently bless for us, cover the wound and pain, stop the rumors hurting us; they correct people's bad impression upon us, letting us on the right track, overcoming prejudice which is formed by our some errors or faults. Once we need help, they always give us hands.
心理健康英文ppt课件
Group – 2 -
PitchPRO Your title goes here
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Including
Keep a healthy psychological state Form a good habit of work and rest Do some exercise regularly Maintain a balanced diet
When you are angry or frustrated, you can take a walk outside, listen to music or do something else, and the mood will gradually get better.
The method of transposition thinking
Healthy psychological state
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Attention transfer method
When we are in psychological problems, the first and most easily adopted method is the attention transfer method. “Out of sight, out of mind.” Is exactly the truth.
心理健康教育 英语
心理健康教育英语《心理健康教育：关注内心，拥抱生活》In today's fast-paced and stressful world, mental health has become an increasingly important issue. As a result, mental health education has become an essential part of our overall well-being. The aim of mental health education is to promote awareness, understanding, and acceptance of mental health issues, as well as to provide individuals with the tools they need to maintain and improve their mental well-being.Mental health education addresses a wide range of issues including stress management, self-esteem, depression, anxiety, and coping with life's challenges. By providing information and resources, mental health education helps individuals understand their emotions and behaviors, and teaches them how to effectively manage their mental health.One of the key goals of mental health education is to reduce the stigma surrounding mental health issues. By promoting open and honest discussions about mental health, people are encouraged to seek help and support when they need it. Additionally, mental health education aims to provide individuals with the skills and knowledge they need to support others who may be struggling with mental health issues.Mental health education can be delivered in various settings, such as schools, workplaces, and community organizations. It can take the form of workshops, seminars, and informational materials. By integrating mental health education into these settings, individualsare given the opportunity to learn about mental health in a supportive and understanding environment.Overall, mental health education plays a crucial role in promoting mental well-being and addressing the challenges that individuals may face. By providing individuals with the knowledge and resources they need to take care of their mental health, mental health education helps create a society that is more mindful, empathetic, and supportive of mental health issues. Through education and understanding, individuals can learn to embrace their inner struggles and lead fulfilling lives.。
心理健康教育英文
心理健康教育英文Psychological Well-being EducationPsychological well-being education is a crucial aspect of overall health and happiness. It focuses on promoting and maintaining good mental health, as well as equipping individuals with the necessary skills to cope with challenges and stressors. Here are some key points to consider when it comes to psychological well-being education:1. Awareness: The first step in improving psychological well-being is becoming aware of one's own mental health. This includes recognizing emotions, understanding triggers, and identifying signs of distress. Through education, individuals can gain a deeper understanding of their own thoughts, feelings, and behaviors.2. Stress management: Learning effective stress management techniques is essential for maintaining psychological well-being. Education in this area can teach individuals how to identify stressors, develop healthy coping mechanisms, and establish a work-life balance. Techniques such as deep breathing exercises, meditation, and time management strategies can contribute to better mental health.3. Self-care: Self-care plays a vital role in psychological well-being. It involves taking intentional actions to meet one's physical, emotional, and psychological needs. Education on self-care can provide individuals with strategies to prioritize self-care activities such as exercising, getting enough sleep, engaging in hobbies, and seeking emotional support from friends and family.4. Building resilience: Resilience is the ability to bounce back from adversity and adapt to challenging circumstances. Education in building resilience equips individuals with skills to navigate setbacks and cope with stress in a healthy manner. Techniques like positive self-talk, reframing negative thoughts, and seeking support from others can aid in building resilience.5. Compassion and empathy: The cultivation of compassion and empathy is crucial for fostering positive relationships and contributing to psychological well-being. Education on these qualities can teach individuals to understand and empathize with the experiences of others, fostering a sense of connection and overall well-being.In conclusion, psychological well-being education is essential for fostering good mental health and equipping individuals with the skills needed to navigate life's challenges. By promoting awareness, stress management, self-care, resilience, and compassion, we can strive towards a healthier and happier society.。
拥抱心理健康(英文版)
Embracing Mental Wellness: A Journey to Inner HarmonyIn today's fast-paced world, the importance of mental health and well-being cannot be overstated. It's not just about feeling good; it's about living a fulfilling and balanced life. Let's dive into the realm of mental wellness and explore the strategies and practices that can help us navigate the ups and downs of our emotional landscape.Understanding Mental HealthMental health is a crucial component of our overall well-being. It encompasses our emotional, psychological, and social well-being. Just as we prioritize our physical health by eating well and exercising, we must also take care of our mental health. It's about finding a sense of balance and inner peace amidst life's challenges.The Power of Self-CareSelf-care is not selfish; it's essential. Taking time for yourself, whether it's through meditation, exercise, or simply indulging in a hobby you love, is key to maintaining good mental health. By prioritizing self-care, you are investing in your well-being and resilience.Breaking the StigmaOne of the biggest barriers to seeking help for mental health issues is the stigma surrounding it. It's important to remember that it's okay not to be okay sometimes. Seeking support from a therapist, counselor, or support group is a sign of strength, not weakness. By breaking the stigma, we create a more supportive and understanding environment for everyone.Mindfulness and MeditationMindfulness and meditation are powerful tools for enhancing mental wellness. By being present in the moment and practicing mindfulness, we can reduce stress and anxiety. Meditation helps us quiet the noise in our minds and cultivate a sense of inner peace. Even just a few minutes of meditation a day can make a significant difference in our mental well-being.The Impact of RelationshipsOur relationships play a significant role in our mental health. Surrounding ourselveswith positive and supportive people can uplift our spirits and provide a sense of belonging. On the other hand, toxic relationships can drain our energy and negatively impact our mental well-being. It's essential to cultivate healthy and meaningful connections in our lives.Finding Joy in the Little ThingsIn the hustle and bustle of daily life, it's easy to overlook the simple pleasures that bring us joy. Whether it's enjoying a cup of tea in the morning, taking a leisurely walk in nature, or spending quality time with loved ones, finding joy in the little things can significantly impact our mental wellness. These moments of joy remind us of the beauty and positivity that surrounds us.Seeking Professional HelpIf you are struggling with your mental health, it's important to seek professional help. Therapists, counselors, and psychiatrists are trained to provide support and guidance through difficult times. There is no shame in reaching out for help when you need it. Remember, you are not alone on your journey to mental wellness.Embracing VulnerabilityVulnerability is not a sign of weakness; it's a sign of courage. By embracing our vulnerability and being open about our struggles, we create space for healing and connection. https:// It's okay to show your true emotions and ask for help when you need it. Vulnerability is the gateway to authenticity and deep human connection.Conclusion: A Journey to Inner HarmonyIn conclusion, prioritizing our mental health is a journey to inner harmony. By practicing self-care, seeking support, cultivating mindfulness, nurturing positive relationships, and embracing vulnerability, we can enhance our mental wellness and live a more fulfilling life. Remember, it's okay to not be okay sometimes, but it's essential to take steps to care for your mental well-being. Let's embark on this journey together, supporting each other along the way towards a brighter and more balanced future.。
心理健康小知识英文版
心理健康小知识英文版From perspectives of the discipline of positive psychology , mental health may include an individual's ability to enjoy life and procure a balance between life activities and efforts to achieve psychological resilience.The values of the individual can adapt to the social norm, and be able to concentrate on the work. Having the realistic life goals Good interpersonal relationship ability, the ability to love and to be loved control your emotions. It is important for us to keep psychological health under whatever circumstances. l hope that everyone is psychologically healthy by taking the advice.How to Keep Psychologically Healthy? More and more people has begun to consider their mental health that plays an important role in our daily life. Nowadays ,many students suffer from mental illness ,which seriously influence on their study and daily life.Psychologically healthy problems can cause the disease. People with the psychologically healthy problems can’t work well and enjoy the beautiful life. They fell bad withoutself-confident.The reason why so many people are not quiet psychologicallyhealthy is that the social pressure make them can’t relax themselves. For example, nowadays many people are worry about the house and job. In order to get a house, many people fight with life. They manage their life only keep the job in their mind. They always know that just work harder and harder. Even if they fell tiered and unhappy, they don’t care. For a long time, they take the pressure for themselves and can’t put down.How to keep the Psychologically Healthy? People should take part in some activities to relax themselves and make friends with other people. Do something that people interested in can make them fell more better.From what has been mentioned above, as students, we should try our best to communicate with our, friends, parents or teachers. Last but not the least; we should not hesitate to go to the mental health consult room for help when we have trouble in mental illness. Only in this way, can we reduce our mental illness, and we will become a strong and confident person in the end.。
全球心理健康英文 PPT
全球疾病负担 The global burden of disease
Point.
Mental, neurological, and substance use disorders make a substantial contribution to the global burden of disease (GBD).This is a global measure of so-called disability-adjusted life years (DALY's) assigned to a certain disease/disorder, which is a sum of the years lived with disability and years of life lost due to this disease within the total population. Neuropsychiatric conditions account for 14% of the global burden of disease. Among non-communicable diseases, they account for 28% of the DALY's — more than cardiovascular disease or cancer. However it is estimated that the real contribution of mental disorders to the global burden of disease is even higher, amongst others due to complex interactions and co-morbidity of physical and mental illness
关于心理健康的英文PPT
avid (adj.) greedy; eager [for…]
渴望av得id 到for她th儿e子 news的o消f h息er son
avidity (n.) greediness; eagerness
15. root for: support sb. / sth. wholeheartedly 全力支持…
contrast: 对比
——enforce illustration power 增加论证力度
Eg. Die-hard football fans hit the heights when their teams wins and the depths of despair when they lose.
6.Can being a fan damage your health? 作为球迷
会损坏健康吗？
[9]
7.Group identity 团体特征
[10]
8.A healthier outlook? 较健康的面貌？[11]
The inner structure:
1. Lead-in introduction: (Para 1, 2) Why are there so many football fans falling so deep love with football teams and matches? What is the relationship or inner-clue between football fans and football?
•
铁杆球迷
8. fervent football fan
狂热球迷
•
“high-identified” football fan
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Hope we can keep a good state of mind and show smiling faces every day.
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3. Bad interpersonal relationship
4. Complicated love affairs
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4 Tips:
1. Let nature take its course 2. The abreaction method 3. Attention transfer method 4. The method of transposition thinking
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People are faced with more psychological problems than ever before:
1. The stress from their life and work
2. Social pressure
Sometimes, the same reality or situation, if viewed from a certain Angle, may lead to negative emotional experience.
If we think from another different perspective, we can find positive aspects and the psychological dilemma that makes people feel miserable will disappear.
When you are angry or frustrated, you can take a walk outside, listen to music or do something else, and the mood will gradually get better.
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The method of transposition thinking
If you're worried about something you can control, don't hesitate, abreaction method
As the old saying goes, share your happiness with others, you will get double happiness; Share your trouble with others, and you'll cut the trouble in half.
2
Healthy psychological state
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PitchPRO Your title goes here
9
We often overlook the importance of healthy psychological state in our daily lives. But emotional fluctuations can also affect our physical health.
Attention transfer method
When we are in psychological problems, the first and most easily adopted method is the attention transfer method. “Out of sight, out of mind.” Is exactly the truth.
A lot of things may let you sick if you keep it to yourself, but you'll feel better if you let it out.
PitchPRO Your title goes here
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Let nature take its course
What should happen will always happen exactly as it is, and will not change because of your worry and annoyance. So, any worry will be wasted and unnecessary.
Living a Healthier Life
Group – 2 -
PitchPRO Your title goes here
1
PitchPRO Your title goes here
Including
Keep a healthy psychological state Form a good habit of work and rest Do some exercise regularly Maintain a balanced diet