运动与健康英语演讲稿(精选3篇)

运动与健康英语演讲稿（精选3篇）运动与健康英语演讲稿 1 Health is the most important to us.Good afternoon, my dear teachers and my fellow students. I am very glad to stand here and give you a speech. My topic is about“health is the most important to us.”What do you think is the most important thing in our life?Some people think time is the most important thing in our life. some people think money is the most important thing in our life. some people think friendship is the most important thing in our life. but i think health is the most important thing in our life.We live in this world, maybe there are many beautiful things. we can get something again and again, such as love, friendship, money and so on. but if we lose health, we can never get it back again. if you are in poor health, you will not feel these things and the world is always gray in your eyes. it’ s really serious.Just as a saying goes, “where there is health, there is hope. where there is hope,there iseverything. ”so we can see that health is above everything. but how can we keep in good health? as we know, health lies in a good habit.healthy food and water are important for us to keep healthy. different food helps us in different ways.what’s more，get up early and keep doing exercise in the morning every day.Besides these, taking exercise helps us build a strong body. it is the most important. so having a healthy lifestyle is very important for everyone. there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true. once you lost health ,you will get nothing. so,my dear friends ,please realize that health is the most important for us .That’s all. thanks!运动与健康英语演讲稿2Most of us are approaching the end of the year with reflections on the past 12 months, along with resolutions and hopes for the future.In years past, we may have chalked that future up to genetics and a dose of good luck. But research now suggests we have much more of a hand in our destiny than previously believed. In fact, a number of straight-forward nutrition, fitness, sleep and otherhealth tips can help assure you maximize the life in your years.Here are six of those things that we learned in 2012.1. An advanced age is no excuse to give up on healthy habits!A 2012 study showed that exercise, eating right and avoiding harmful habits like smoking helped people 5.4 years longer than their less healthy-intentioned peers.2. Exercise Really WorksTheres nothing new about the fact that exercise helps us live longer. But a recent study did take a closer look at just how powerful regular activity really is: The physically active benefit from several years added to their lives. The study found that for every additional hour of exercise (like jogging or swimming) that a black woman gets, she can gain 11 hours of lifespan.3. Laugh MoreAs part of an ongoing study on genes and aging, researchers found this year that certain personality traits seem to be associated with a longer life, including the propensity to laugh -- a lot!4. Look At The Bright SideIn the same study on aging, optimism was also linked to living longer. The 243 subjects over the age of 95 “were outgoing, optimistic and easygoing. They considered laughter an important part of life and had a large social network. They expressed emotions openly rather than bottling them up,” study researcher Dr. Nir Barzilai, M.D., director of Einsteins Institute for Aging Research, said in a statement.5. Supplements Can HelpAdults in their 60s and 70s were 9 percent less likely to die over a three-year period when they took vitamin D supplements with calcium, compared to the elderly who went without either supplement.A number of other foods and nutrients have also been linked to a longer lifespan, including omega-3s and certain antioxidants.6. We Know What To Do -- But We Rarely Do It AllThe most important behaviors for a long and healthy life arent secrets -- theyre things like not smoking, exercising, maintaining a healthy weight and keeping blood pressure and cholesterol levels in check. In fact, you may even be tired of hearing about them. But just a little more than 1 percent of American adults actuallyabide by these guidelines, according to a 2012 study. People who do meet all the criteria? Well, they enjoy a 51 percent decreased risk of death from any cause.运动与健康英语演讲稿3 Good afternoon, ladies and gentlemen. It’s my great pleasure to be here sharing my speech with you. Today my topic is my favourite sport.look at my healthy skin , oh! Can you guess which sport i like best? yes,its swimming !Thats why i look so handsome.When I was only 5 years old, I began to learn how to swim and i like it. I think swimming is an interesting sport and its exciting. its also a good way to keep fit .Every summer, i go to swimming school . My parents say i’ll have a good health if i insist swimming in a right way. And I can grow taller if i go to swim often. so i always ask my coach some questions on swimming and he always helps me a lot. i can swim so well and i can swim breaststroke, backstroke and freestyle.s(“content_relate”);【运动与健康英语演讲稿（精选3篇）】。