以控制情绪为话题的英语作文(附翻译)
关于有效控制情绪的英语作文初三
关于有效控制情绪的英语作文初三English:Emotions are an essential part of being human, but it's important to learn how to effectively control them. One way to manage emotions is through self-awareness, which involves recognizing and understanding one's own feelings. This can be done through practices such as mindfulness meditation, journaling, or seeking therapy. Another important aspect of controlling emotions is developing emotional intelligence, which includes skills such as empathy, self-regulation, and social skills. By improving emotional intelligence, individuals can better understand others' perspectives, regulate their own emotions, and handle interpersonal relationships more effectively. It's also crucial to find healthy ways to cope with negative emotions, such as exercise, talking to a trusted friend, or engaging in a hobby. By implementing these strategies, individuals can avoid impulsive reactions and make more rational decisions in challenging situations.中文翻译:情绪是人类生活中至关重要的一部分，但学会有效控制情绪也是很重要的。
控制我的情绪英语作文初二
控制我的情绪英语作文初二Controlling My Emotions。
As a teenager, I often find myself struggling to control my emotions. Whether it's anger, sadness, or anxiety, my feelings can quickly become overwhelming and difficult to manage. However, I have learned that it is important to take steps to control my emotions in order to maintain healthy relationships with others and maintain my own mental and emotional well-being.One of the first steps I take when I feel my emotions starting to spiral out of control is to take a deep breath and try to calm myself down. This can be as simple as taking a few deep breaths or counting to ten before responding to a situation. By taking a moment to pause and collect my thoughts, I am able to approach the situation with a clearer head and avoid saying or doing something that I may later regret.Another strategy I use to control my emotions is totalk to someone I trust about how I am feeling. Whetherit's a friend, family member, or therapist, having someone to confide in can be incredibly helpful in managingdifficult emotions. Talking about my feelings not only helps me to process what I am going through, but it also provides me with a different perspective and helps me to see things more objectively.In addition to talking to others, I also try to engage in activities that help me to relax and unwind. This could be anything from taking a walk in nature to practicing yoga or meditation. By taking time to focus on my physical and mental well-being, I am better able to cope with stress and manage my emotions in a healthy way.Finally, I have learned that it is important topractice self-compassion and forgive myself when I make mistakes. As a teenager, it can be easy to be hard on myself and feel like I should have everything figured out. However, I have come to realize that it is okay to make mistakes and that I am still learning and growing. By beingkind to myself and acknowledging that I am doing the best I can, I am better able to manage my emotions and maintain a positive outlook on life.In conclusion, controlling my emotions is an ongoing process that requires patience, self-awareness, and a willingness to learn and grow. By taking steps to manage my emotions in a healthy way, I am able to maintain healthy relationships with others and foster my own mental and emotional well-being.。
控制自己的情绪初二英语作文
控制自己的情绪初二英语作文English:Controlling our emotions is an essential skill that we need in order to navigate through life successfully. As individuals, we often encounter various challenges and situations that can trigger strong emotions such as anger, frustration, or sadness. However, it is important to remember that we have the power to control our emotions instead of letting them control us. One effective way to achieve this is by practicing self-awareness. By being aware of our emotions and their triggers, we can better understand why we may feel a certain way in certain situations. This awareness allows us to consciously choose how we respond rather than reacting impulsively. Another important aspect of emotional control is learning how to manage stress. When we are overwhelmed by stress, it becomes more difficult to control our emotions. Therefore, it is crucial to develop healthy coping mechanisms such as exercise, meditation, or talking to a trusted friend or family member. Additionally, it is beneficial to practice empathy and perspective-taking. When we try to see things from the perspective of others, it can help us develop understanding andempathy, which in turn can prevent us from reacting negatively in emotional situations. Finally, it is important to seek support from others when needed. Sometimes, our emotions can become overwhelming, and in those moments, reaching out to someone we trust can provide us with the necessary guidance and support. Overall, by practicing self-awareness, managing stress, cultivating empathy, and seeking support, we can enhance our ability to control our emotions and lead a happier and more balanced life.中文翻译:控制情绪是我们须要掌握的一项重要技能，它能协助我们成功地应对生活中的种种挑战。
关于控制情绪的英语高中作文
关于控制情绪的英语高中作文As a high school student, I have personally experienced the struggle of controlling my emotions. 作为一名高中生，我亲身经历过控制情绪的挣扎。
High school can be a stressful environment, with academic pressure, peer relationships, and family expectations all contributing to emotional turmoil. 高中可能是一个充满压力的环境，学业压力、同龄人关系以及家庭期望都会导致情绪上的困扰。
Learning how to effectively manage and control emotions is an essential skill that can have a profound impact on our mental and emotional well-being. 学习如何有效管理和控制情绪是一项至关重要的技能，它会对我们的心理和情绪健康产生深远影响。
One of the key aspects of controlling emotions is self-awareness. 控制情绪的关键之一是自我意识。
It is important to recognize and understand our own emotions, and the triggers that lead to certain emotional responses. 重要的是要意识到并理解我们自己的情绪，以及导致特定情绪反应的触发因素。
By being aware of our emotions, we can begin to develop strategies for managing them in a healthy and constructive way. 通过意识到我们的情绪，我们可以开始制定健康、有益的管理策略。
怎样控制你情绪英语作文
怎样控制你情绪英语作文Controlling Your Emotions。
Emotions are a natural part of being human. We all experience a range of emotions, from happiness and excitement to anger and sadness. While it is important to allow ourselves to feel these emotions, it is equally important to learn how to control them. In this essay, we will discuss some effective ways to control your emotions.The first step in controlling your emotions is to identify them. Often, we may not even realize what we are feeling or why we are feeling it. Take a moment to pause and reflect on your emotions. Ask yourself, "What am I feeling right now?" and "Why am I feeling this way?" Once you have identified your emotions, you can begin to take steps to control them.One effective way to control your emotions is to practice mindfulness. Mindfulness is the practice of beingpresent in the moment and observing your thoughts and feelings without judgment. When you practice mindfulness, you can observe your emotions as they arise, withoutgetting caught up in them. This allows you to respond to your emotions in a more rational and controlled way.Another effective way to control your emotions is to practice deep breathing. When we are feeling strong emotions, our breathing often becomes shallow and rapid. This can further exacerbate our emotions and make it difficult to control them. By taking deep, slow breaths, we can calm our body and mind, which can help us to control our emotions.It is also important to take care of yourself physically. When we are tired, hungry, or sick, it can be much more difficult to control our emotions. Make sure you are getting enough sleep, eating a healthy diet, and exercising regularly. Taking care of your physical health can help you to feel more balanced and in control of your emotions.Finally, it is important to seek support when you need it. Sometimes, our emotions can become overwhelming, and we may need the help of a friend, family member, or mental health professional to help us manage them. Don't be afraid to reach out for help when you need it.In conclusion, controlling your emotions is an important skill to develop. By identifying your emotions, practicing mindfulness, deep breathing, taking care of yourself physically, and seeking support when you need it, you can learn to control your emotions and respond to them in a more rational and controlled way. Remember, it is okay to feel emotions, but it is important to learn how to control them.。
调整情绪的英语作文加翻译
调整情绪的英语作文加翻译Adjusting Emotions。
Emotions are an integral part of our lives. They can be positive or negative, and they can greatly affect our mental and physical well-being. While it is natural to experience a range of emotions, it is important to know how to adjust them when they become overwhelming or harmful. Here are some effective ways to adjust emotions.Firstly, it is important to identify the root cause of the emotion. Sometimes, we may feel angry or sad without knowing why. By taking the time to reflect on our thoughts and actions, we can gain insight into what triggered the emotion. This can help us address the underlying issue and prevent the emotion from recurring.Secondly, it is important to practice self-care. This includes getting enough sleep, eating a balanced diet, and engaging in regular exercise. When we take care of ourphysical health, we are better equipped to handle our emotions in a healthy way.Thirdly, it is important to practice mindfulness. This involves being present in the moment and observing our thoughts and emotions without judgement. By acknowledging our emotions without reacting to them, we can gain a senseof control over them and prevent them from escalating.Fourthly, it is important to seek support from others. Talking to a trusted friend or family member, or seeking professional help from a therapist, can provide us with the emotional support we need to cope with difficult emotions.In conclusion, adjusting emotions is an important skill that can greatly improve our mental and physical well-being. By identifying the root cause of our emotions, practicing self-care, practicing mindfulness, and seeking support from others, we can learn to adjust our emotions in a healthyand positive way.调整情绪。
控制情绪的英语作文
控制情绪的英语作文Controlling emotions is not an easy task. It requires a lot of self-awareness and self-control. When we are feeling angry or upset, it's important to take a step back andthink before reacting.Sometimes, it's helpful to take a few deep breaths to calm down. Deep breathing can help to lower stress levels and bring a sense of calm. It's a simple technique, but it can be very effective in controlling emotions.Another way to control emotions is to practice mindfulness. This means being present in the moment and acknowledging your feelings without judgment. It's about accepting your emotions and then letting them go, rather than holding onto them.Talking to someone you trust can also be helpful in controlling emotions. Sharing your feelings with someone else can provide a different perspective and help you tosee things more clearly. It can also be a relief to get things off your chest.Engaging in physical activity can be a great way to release pent-up emotions. Exercise releases endorphins, which are natural mood lifters. Whether it's going for a run, doing yoga, or even just taking a walk, physical activity can help to regulate emotions.It's important to remember that it's okay to feel emotions. It's a natural part of being human. The key is to find healthy ways to express and manage those emotions, rather than letting them control us.。
控制情绪的建议英语作文初一
控制情绪的建议英语作文初一English: One of the key ways to control emotions is through self-awareness. By recognizing and understanding our own emotions, we can better manage our reactions to situations and avoid acting impulsively. It's important to take a step back and assess what we are feeling before responding, which can help prevent us from saying or doing something we might regret later. Additionally, practicing mindfulness and deep breathing techniques can help calm the mind and body during times of emotional distress. It's also helpful to communicate openly and honestly with others about how we are feeling, as this can lead to a better understanding and resolution of the situation. Overall, emotional self-regulation is a skill that can be cultivated through practice and patience.Translated content: 控制情绪的关键之一是通过自我意识。
控制情绪-英语作文
控制情绪-英语作文I was feeling so frustrated and angry, my emotions were boiling inside me like a pot of water about to overflow. I could feel my heart racing, my hands trembling, and my mind clouded with negative thoughts. I knew I had to control my emotions before they controlled me.Taking a deep breath, I closed my eyes and tried to focus on calming my racing heart. I reminded myself that getting angry wouldn't solve anything, it would only make the situation worse. I repeated positive affirmations in my mind, telling myself that I am in control of my emotions and I can choose how to react.Slowly, I felt the anger subsiding, replaced by a sense of calm and clarity. I opened my eyes and faced the situation with a new perspective. I was able to communicate my thoughts and feelings calmly and assertively, without letting my emotions get the best of me.It wasn't easy, but I learned that controlling my emotions is a skill that takes practice and patience. It's about recognizing when I'm starting to feel overwhelmed and taking the necessary steps to calm myself down before things spiral out of control.I know that I can't always control what happens to me, but I can control how I react to it. By staying mindful and self-aware, I can navigate through challenging situations with grace and composure. I am the master of my emotions, not the other way around.。
如何控制情绪英文作文
如何控制情绪英文作文英文，How to Control Emotions。
Emotions are a natural part of human life, but sometimes they can get out of control and cause problems. Learning how to control your emotions is an important skill that can help you navigate through difficult situations and improve your relationships with others. Here are some tips for controlling your emotions:1. Identify your triggers: The first step incontrolling your emotions is to identify what triggers them. It could be a specific person, situation, or even a thought. Once you know what triggers your emotions, you can start to work on managing them.2. Practice mindfulness: Mindfulness is the practice of being present in the moment and observing your thoughts and emotions without judgment. When you practice mindfulness, you can learn to recognize when your emotions are startingto get out of control and take steps to calm yourself down.3. Use relaxation techniques: Relaxation techniques such as deep breathing, meditation, or yoga can help you reduce stress and control your emotions. When you feel yourself getting upset, take a few deep breaths or try a relaxation technique to help calm yourself down.4. Communicate effectively: Effective communication is key to controlling your emotions. When you are upset, try to express your feelings in a calm and respectful manner. Avoid using accusatory language or attacking the other person, as this will only escalate the situation.5. Seek support: If you are struggling to control your emotions, don't be afraid to seek support from friends, family, or a mental health professional. Talking to someone can help you gain perspective and develop strategies for managing your emotions.中文，如何控制情绪。
如何控制你的情绪英语作文50字
如何控制你的情绪英语作文50字英文回答，Controlling our emotions is essential for maintaining a healthy and balanced life. When we allow our emotions to control us, it can lead to impulsive actionsand negative consequences. Therefore, it is important to develop strategies to manage our emotions effectively.One way to control our emotions is by practicing mindfulness. This involves being aware of our emotions without judgment and accepting them as they are. For example, if we feel angry, instead of acting out impulsively, we can take a moment to acknowledge our anger and try to understand the underlying cause. By doing so, we can respond to the situation in a more rational and calm manner.Another strategy is to engage in activities that helpus relax and unwind. This could be anything from exercising, listening to music, or spending time in nature. These activities can help reduce stress and promote positiveemotions. For instance, going for a walk in the park or practicing yoga can help us feel more centered and incontrol of our emotions.Furthermore, it is important to communicate ouremotions effectively. Bottling up our feelings can lead to emotional outbursts or resentment. By expressing our emotions in a calm and assertive manner, we can avoid misunderstandings and find solutions to conflicts. For example, if we are feeling frustrated at work, we can talkto our supervisor or colleagues about our concerns and work together to find a resolution.In addition, it is crucial to take care of our physical health as it can greatly influence our emotional well-being. Getting enough sleep, eating a balanced diet, and staying hydrated are all important factors in maintaining emotional stability. When we are physically healthy, our emotions are more likely to be balanced and under control.Overall, controlling our emotions requires self-awareness, mindfulness, and effective communication. Bypracticing these strategies, we can lead a more fulfilling and emotionally stable life.中文回答，控制情绪对于保持健康和平衡的生活至关重要。
我们为什么要控制情绪英语作文
我们为什么要控制情绪英语作文英文回答：Controlling our emotions is important for several reasons. Firstly, when we are able to control our emotions, we can make better decisions. For example, if I am feeling angry, I might say something hurtful to someone that Iregret later. But if I am able to control my anger, I can communicate more effectively and avoid saying things that I don't mean. Secondly, controlling our emotions can improve our relationships with others. If I am always letting my emotions get the best of me, it can be difficult for others to be around me. But if I can control my emotions, I can be more pleasant to be around and have healthier relationships. Finally, controlling our emotions is important for our own mental and physical health. If I am constantly stressed or anxious, it can take a toll on my well-being. But if I can manage my emotions, I can reduce my stress and improve my overall health.中文回答：控制情绪对我们来说是非常重要的。
控制情绪英语作文叙事
控制情绪英语作文叙事English: It was a challenging task to control my emotions during a heated argument with my best friend. As we both had different perspectives on the matter, our emotions started escalating quickly. I felt frustration and anger building up inside me, clouding my judgment and making it difficult to communicate effectively. However, I knew that losing my temper would only worsen the situation, so I took a deep breath and reminded myself to stay calm. I made a conscious effort to listen to my friend's point of view without interrupting, even though I strongly disagreed with it. By controlling my emotions and actively listening, I was able to understand where my friend was coming from and address the underlying issues causing the conflict. In the end, we were able to resolve our differences peacefully and strengthen our friendship through effective communication and emotional control.中文翻译: 在与我最好的朋友发生激烈争吵时，控制情绪成为了一个具有挑战性的任务。
自己作文之如何控制自己的情绪英语作文
如何控制自己的情绪英语作文【篇一：英语美文：做自己情绪的主人】today l will be master of my emotions做自己情绪的主人【中英双语】the tides advance; the tides recede. winter goes and summer comes. summer wanes and the cold increases. the sun rises; the sun sets. the moon is full; the moon is black. the birds arrive; the birds depart. flowers bloom; flowers fade. seeds are sown; harvests are reaped. all nature is a circle of moods and i am a part of nature and so, like the tides, my moods will rise;my moods will fall.潮起潮落，冬去春来，夏末秋至，日出日落，月圆月缺，雁来雁往，花飞花谢，草长瓜熟，自然界万物都在循环往复的变化中，我也不例外，情绪会时好时坏。
it is one of natures tricks, little understood, that each day i awaken with moods that have changed from yesterday.这是大自然的玩笑，很少有人窥破天机。
每天我醒来时，不再有1日日的心情。
yesterdays joy will become todays sadness; yet todays sadness will grow into tomorrows joy. inside me is a wheel, constantly tuning from sadness to joy, from exultationto depression, from happiness to melancholy.昨日的快乐变成今天的哀愁，今天的悲伤又转为明日的喜悦。
如何控制自己的情绪英文作文
如何控制自己的情绪英文作文Controlling my emotions is an important skill that I am constantly working on. One way I manage my emotions is by taking a step back and pausing before reacting to a situation. This allows me to evaluate my feelings and consider the best way to respond.Another strategy I use is deep breathing and mindfulness. When I feel my emotions starting to escalate, I take a few deep breaths to calm myself down. I also practice mindfulness techniques to stay present and focused, which helps me avoid getting swept away by my emotions.I also find it helpful to talk about my feelings with a trusted friend or family member. Expressing my emotions and receiving support from others helps me process and manage my feelings in a healthy way.Engaging in physical activity is another way I control my emotions. Exercise helps me release pent-up energy and tension, which in turn helps me regulate my emotions and feel more balanced.In addition, I make an effort to identify and challenge any negative thought patterns that may be contributing to my emotional state. By recognizing and reframing these thoughts, I am better able to maintain a more positive outlook and manage my emotions effectively.Finally, I recognize that it's okay to seek professional help if I am struggling to control my emotions on my own. Whether it's through therapy or counseling, I am open to seeking support to improve my emotional regulation skills.Overall, by using a combination of self-awareness, healthy coping mechanisms, and seeking support when needed, I am able to effectively control my emotions and navigate through life's challenges with greater ease.。
怎样调节自己的负面情绪英语作文
怎样调节自己的负面情绪英语作文(中英文实用版)How to Adjust Your Negative Emotions怎样调整自己的负面情绪When life throws lemons at you, it"s easy to get swept away by negative emotions.However, regulating these emotions is crucial for maintaining mental well-being.One effective approach is to practice mindfulness, focusing on the present moment rather than dwelling on past regrets or future anxieties.Additionally, expressing your feelings through journaling or talking to a trusted friend can provide relief and clarity.当生活给你柠檬时，很容易被负面情绪所淹没。
然而，调节这些情绪对于保持心理健康至关重要。
一种有效的方法是练习正念，专注于当下，而不是纠结于过去的遗憾或未来的焦虑。
此外，通过写日记或与信任的朋友交谈来表达你的感受，可以提供缓解和清晰的视野。
Engaging in physical activities is another excellent way to channel negative energy.Exercise releases endorphins, the body"s natural mood-boosters, and helps to alleviate stress and tension.Find an activity you enjoy, whether it"s running, yoga, or dancing, and make it a regular part of your routine.参与体育活动是另一种将负面能量转移的好方法。
控制情绪英语作文80
控制情绪英语作文80Controlling Emotions: A Vital Skill for Everyday Life.In the fast-paced and often unpredictable world we live in, controlling our emotions has become a crucial skill. Emotions are powerful forces that can either propel us forward or hinder our progress. Therefore, learning to manage and regulate our emotions is essential for achieving personal and professional success.First and foremost, it is important to understand that emotions are not inherently good or bad. They are natural responses to our thoughts, beliefs, and external stimuli. However, it is our reaction to these emotions that determines their impact on our lives. When we react impulsively or allow our emotions to control our actions, we can make decisions that are not in our best interest. Conversely, when we learn to control our emotions, we are better able to think rationally, make sound decisions, and handle challenging situations effectively.One of the key strategies for controlling emotions is to identify and label them accurately. By naming our emotions, we gain a sense of understanding and power over them. For example, if we feel angry, it is important to recognize that anger is the emotion we are experiencing. This simple step can help us distance ourselves from the emotion and see it as a separate.。
一篇关于控制情绪的英语作文初二100字
一篇关于控制情绪的英语作文初二100字全文共5篇示例，供读者参考篇1Hi friends! I want to talk about controlling your emotions today. It's really important, you know?Sometimes we get SUPER angry or SUPER sad. Our face gets all red and hot, and we want to scream or cry. That's when we need to take a deep breath and calm down.My mom taught me some good tricks. When I'm mad, I count to 10 slowly. I also think about something happy, like playing outside or eating ice cream. That usually helps me feel better.If I'm sad, I talk to my parents or a friend. Getting a hug makes me feel loved. I also do something fun to cheer up, like playing with my dog or drawing a picture.Controlling our emotions isn't always easy, but it's important. If we stay calm, we can think clearly and make good choices. Plus, we'll get along better with others when we're not being grumpy or throwing tantrums!So next time you feel really mad or sad, remember to stop, breathe, and think happy thoughts. I bet you'll feel better in no time! Emotions don't have to control you if you learn to control them.What are your tips for controlling emotions? I'd love to hear them! Thanks for reading, and have an AWESOME day!篇2Title: My Struggle With the Angry Dragon Inside MeOne day, I woke up feeling really grumpy. My little brother had eaten the last chocolate chip cookie, and I was mad. Like, really really mad! I could feel an angry dragon breathing fire inside my tummy."Raaawwwrrr!" went the dragon. "I want to stomp and shout and break things!"I almost listened to that naughty dragon, but then I remembered what my teacher taught us about the "Anger Rules." Rule #1 is stop, breathe, and think before you do anything.So I took a big deep breath. "Phhhwwwoooaaahh." And I thought to myself, "Is it really worth getting so upset over a cookie? Wouldn't that be kind of silly?"The angry dragon huffed and puffed, trying to make me mad. But I kept on breathing deeply and picturing something calm and peaceful, like the beach.After a little while, I could feel the dragon quieting down. "I don't want to be angry anymore," he yawned sleepily. And just like that, he curled up and went to sleep in my belly.Whew! Controlling my anger is hard work, but I'm getting better at it. Whenever that fiery dragon wakes up, I'll just breathe and think happy thoughts until he goes back to sleep. Piece of cake! (Well...piece of cookie?)I'm proud that I used my "Anger Rules" instead of having a huge temper tantrum. Mom and Dad say I'm becoming a great "Emotion Ninja"! Maybe I'll teach my little brother the rules too, so he can be one as well. Together we can banish anger for good and fill the house with sunshine instead of flames!The End篇3你看啊,我是一个小小年纪的小朋友。
控制情绪英文作文100
控制情绪英文作文100I can't believe he said that to me! I'm so angry right now. I just want to scream and shout and let it all out. But I know that's not going to solve anything. I need to find a way to control my emotions and respond in a more constructive way.Sometimes I feel like my emotions are completely out of control. One minute I'm happy, the next I'm furious, and then I'm in tears. It's exhausting trying to keep up with my own feelings. I need to find some strategies to help me regulate my emotions and find some balance.I've heard that deep breathing can really help to calm you down when you're feeling overwhelmed. Maybe I should give it a try. I always feel a bit silly doing it, but ifit works, then it's worth it. I need to find some way to bring myself back to a place of calm when I start to feel like I'm losing control.I know that I can't control what other people say or do, but I can control how I react to it. I need to remindmyself of that every time I feel my emotions starting to take over. I can choose to respond with anger and aggression, or I can choose to respond with patience and understanding. It's not always easy, but I know which one will lead to a better outcome.I need to find some healthy outlets for my emotions. Maybe I could take up kickboxing or start writing in a journal. I need to find ways to express myself and release all this pent-up energy in a positive way. I can't keep letting my emotions build up until they explode.I need to be kind to myself when I'm struggling to control my emotions. It's okay to feel overwhelmed sometimes. I don't have to be perfect. I just need to keep working on finding healthy ways to manage my feelings and respond to the challenges life throws at me.。
怎样控制情绪英语作文带翻译
怎样控制情绪英语作文带翻译怎样控制情绪英语作文带翻译导语：我们总是会有情绪，在我们遇到困难时，会感到沮丧，在我们得到不公平的待遇时，会生气。
我们必须学会处理情绪，这样才能向前看。
下面是小编为您收集整理的英语作文，希望对您有所帮助。
You must control and direct your emotions not abolish them. Besides, abolition would be antimissile task. Emotions are like a river. Their power can be dammed up and released under control and direction, but is cannot be held forever in check. Sooner or later the dam will burst, unleashing catastrophic destruction.你必须控制并导引你的情绪而非摧毁它，况且摧毁情绪是一件不可能的事情。
情绪就像河流一样，你可以筑一道堤防把它挡起来，并在控制和导引之下排放它，但却不能永远抑制它，否则那道堤防迟早会崩溃，并造成大灾难。
Your negative emotions can also be controlled and directed. PMA and self-discipline can remove their harmful effects and make them serve constructive purposes. Sometimes fear and anger will inspire intense action. But you must always submit your negative emotions--and you positive ones--to the examination of your reason before releasing them. Emotion without reason is a dreadful enemy.你的消极心态同样也可被控制和导引，积极心态和自律可去除其中有害的部分，而使这些消极心态能为目标贡献力量。
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以控制情绪为话题的英语作文（附翻译） 导语：你会怎么控制自己的情绪吗?以下是小编为大家收集的以控制情绪为 话题的英语作文 作文。
供大家参考阅读。
希望喜欢。
以控制情绪为话题的英语作文 You must control and direct your emotions not abolish them. Besides, abolition would be antimissile task. Emotions are like a river. Their power can be dammed up and released under control and direction, but is cannot be held forever in check. Sooner or later the dam will burst, unleashing catastrophic destruction. 你必须控制并导引你的情绪而非摧毁它， 况且摧毁情绪是一件不可能的事情。
情绪就像河流一样，你可以筑一道堤 防把它挡起来，并在控制和导引之下排放 它，但却不能永远抑制它，否则那道堤防迟早会崩溃，并造成大灾难。
Your negative emotions can also be controlled and directed. PMA and self-discipline can remove their harmful effects and make them serve constructive purposes. Sometimes fear and anger will inspire intense action. But you must always submit your negative emotions--and you positive ones--to the examination of your reason before releasing them. Emotion without reason is a dreadful enemy. 你的消极心态同样也可被控制和导引，积极心态和自律 可去除其中有害的 部分，而使这些消极心态能为目标贡献力 量。
有的时候恐惧和生气会激发出更 彻底的行动， 但是在你释放消极情绪(以及积极情绪)之前务必要让你的理性为它 们做一番检验，缺乏理性的情绪必然是一位可怕的敌人。
What faculty provides the crucial balance between emotions and reason? It is your willpower, or ego, a subject which will be explored in more detail below. Self-discipline will teach you to throw your willpower behind either reason or emotion and amplify the intensity of their expression. 是什么力量使得情绪和理性之间能够达到平衡呢 ?是意志力或自尊心(我将 在以下做更详细的说明)。
自律会教导你的意志力作为理性和情绪的后盾，并强 化二者的表现强度。
Both your heart and your mind need a master, and they can find the master in your ego. However, your ego will fill their role only if you
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use self-discipline. In the absence of self-discipline, your mind and heart will fight their battles as they please. In this situation the person within whose mind the fight is carried out often gets badly hurt. 你的感情和理智都需要一位主宰， 而在你的自尊心里就可发现这个主宰， 然 而只有你在发挥你的自律精神时， 自尊心才会扮演好这个角色， 如果没有了自律， 你的理智和感情便会随心所欲地进行战争， 战争结果当然是你会受到严重的伤害。
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